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Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick wth it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. rents may allow this one rap song in their home because it is performed by an athlete. Here is one of the lyrics, "Man enough to pull a gun, be man enough to squeeze it." The song ends with the lyrics played over the sounds of a gun being cocked and fired. <br>Does Allen have the right to choose to do this kind of an lbum? Of course! Does he have the right to make this alum without being arrested? Of course, it's called freedom of speech. Does Allen have a moral responsibility to lead in a positive direction? Is this a d We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg &l=!gFFޛkZ'bbwbIbu$Xc=GG58\q;3"*#fmFUZAm]I"xg9R<1@,,t&Y]iQu3sf7Kzw4P#K7~&JIfȹLs#:5z W@9|vTXǗNՅFmmup.McO?']:>CI>#mI],[Ԩ㴫)͇=۽j<;\:IhkJ7g֪ PU×BF:tq"ƀJ@w~ߏPI7+n32( ?5gu'k"/,AHWHQІ[(U7S]v G=Beʲ̸]} v}o|Bp,Ö7w/j[Vǚf>o9_F @/&iiq.;z`[[_搒ۅS{?RuF(Y98+V$S]to:S$=F0Me'JLUg%Cٙ~W{ s7n6KoUIGw1]ͧuspp\5<[ČstH͵V9{5^YokLo!s9Y2cpU?ʪVӺƾs-c'p(pF-?:Lb9/nNlm~D*vnMO6 կ_׿=Hm5,_[.q{L5Y:#KV䢺)v