JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UEjHLD";*M1EV7eO[p\5Hbypzta@|} ZV |5g\ML?։=K[~>R t#k̮:Ѵݎt%HS U`ЩTdF"UJװ(dd!= 7q6} &b[;p*if, H }+F6}ZDXt?sf9bx\FJq#h :8A=zAbrG :w/XN#u>"!p_SE4$+CR23~GguabTKXI]2 g?dA#M(RJ4XJqEY)X9EUrY&{lxrﵘ]$!`jdu@.uF`X[n7Y?\j Ӡb<Qfo[VQIxø'޼`aQ ׫2[+'-@!̨CY֧utua=%B⡹mO2gkCN i™cU =,uhB<q$< ɲ^؁GWpkN>gY于kVx>ktIݟ2xp:{]s: k"LX`ifp|"kX :fi=ckc3Nrb++UIC2,D q;i$*#-ˌ(fiֺ8UP*(zՔ 1NN[P jxsڥ$AT{GALF5E%مVǭk 0"1XMYlGKEjF3m&(u8tؚidmGzݦ}yYq5s- EtQp]'W2YA>N5BӔ-pY5lN9\]o 2: {WAlw $cS(ޱD]Zk=FiVUeǭ$Z(pJ䊲 Onl0zF:ri$V ϯJʧFj/ Ý+j;IךzOSUԂp9@i4с`޲/լ9蝽zVFCsY9"݂ySi%f'FxP^m#1Xn);97BRPW#GkdY WD )Yw`1Akݐݑxa1ݪm< y$Y5cDn涐-Yx:#A&5=;ZCl_ D)3qOAW5;gTU?1b+tJVVro)+ƾ!̩^5 ;qz+AI :_J5=2+n92qtz~Cjk-;MxUP`0[leRƟZEͳ r8%Ԥ_ 6q5\n^ 7Rn Ǖ oC]VtgːT뎣] [qoQs5W]Lm/<Ǟ6*Kwc>oF^M(}W#T$/p#>b$²|`3Q[]@>ت#} jF nlDw 5pqgv؞ݾ(-b;V 6e03Z@W,6ԡ<2E D7PO/Ecޯ#zgҙ(5˰%y֡C$ۧFj]y7&5I)LW]9HTR&V-#IJؕOtQ5{mf_=#dT |gqWd3lxkP 4LNW ?FJ̺88ى9Ap91=xy ry;P1 w9ĘW'}JΈr@ 1dZ{+_`K˨wgS+NT=b8 9Ox #zf 80^}+͜W)^џn&n] vpG FM[+8`g;TiA"QKcr@(d9FnuZd#^+’~ΰ1/k"N5>JbzL枟+}+!,2ǒI0꧱+ns*hȻiFHt"$"N7 v}k DRFaz#!`x?S@zR*8E[͡U?J˱ УO|q[bV-av߸~<֭u9Sh)@|lr /Zt&r3砯7\2]FTP9ҶЗVt= 4:ʀ᳍ IR3 x%#7,q*Ƭ"@*z :@Hi#?ʤgޠ!7/Q=iβN;M 3lv.e''JZ 'i:5_ Ms2d"a3a{hN܊Riٞ:q7"6jjp&Act?:`-L'kdݐ={SIB)"iTu'Z[ǽcjwG$Mm\U~",Y=RJ1jSOok:>̑ڬiVaې@AN;W}F{ys,{ֵU9NҾ9~f00\)bNx468$urN$ 0v\qwp{Sn.ܶwu?fuJI ނ[;F:d8dlVS$o v(F uiGK?#gs(R9UC`1SrH '@EP.g $R{+.$ Ok,͌̋@xJ?Ċ1]s`ƵK3wSw'rMyC'ׯ5Qo%VB+gqqid|%=5μ<%˼lsڶ on'$\b *9$b/sujOEpi4Bn`Z[v6JꑎA3\Wdv$q,[VZ\+M@/dr2˞"`9h74g #k nGf!sCCgQ;+51ВGzMP8ٮܟo rMv(7=j)].[糋5y-@YC9>±#\~sE:X˽=nX䑔,;\-FuA)SFx+oϩ4Tv%FFzY{yFwtmF14#rwVy aHnD6fpZQظ XqֻiT9M\:WOy\e sk[hdbywNϕ݅%ꆧ|,GOZ#)%v,8õݪ}}Sqco v||ӡ񖃠y q6ɇf79k̮ny6'5ӏ$w<>* c>o"_.a~"cuo4тF6W綹7ebzuGjjWvtu&#d'4ϱD̷JpvF} ee" Jŵ4Zu".,+W\qkx2KIw=U#O\O)5O<2S:UpLy8#&r'h$+WÌ?"(ф#~x VQ4 I>1ZY$v*TuXBgUJȍ3 E?xM4G`< ^n z[@1 g@ܝQ^'%9ZZhǁȫ^b;y Irku;g ƪ1X}*桤IOCƓm>PrI *+ċ53ٳtYOsFL%IH/Ñ>tV`mǧOYڏ6bC%>r?hko7PWqo,:3SiE 3xufK]J,QcUOSu~y]bzqz/NJ(3ғ*:+hdW^L'r 8twgjh~C?Vj:E8ڣOV|Azkke Fo#<^i2;on1:N>ܝzڦOҸ?%1#U frp f08% Lcˑ5œdn#Fm Wi|ҭIUU Փ}?lςN25WKRm}CVN{ ̵ԭkՍ6$>Sk+:b34PP`sz\cqNS8*rf+ֹhx}\ȇ-zQA:ғ:+ bGAz3);{OdSk;;vѕ QThe Fourth Week: (10-8-6 or 4-4-2) Here is your chance to establish another Set Record and work on different Rep Records. The sets and reps are 10-8-6 with the Bench. Towel Bench, Box Squat and Squat, but are 4-4-2 with the Clean and Dead Lift or Trap Bar Lift. Record your efforts. Important Concept: You should do 6 or more reps or two or more reps on the last set depending on the core lift.<br><br>You will notice the rep records go to only 5 reps on the Clean and the Dead Lift. Doing extra reps on these two lifts could cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as ong as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________rterback, is a straight-A student who has spoken at nursing homes and in prisons.&nbsp; Coach Dunn stated, "Phillip is an outstanding preacher.&nbsp; Our team and our players feel they are doing God's work.&nbsp; They feel they are ministers of His word."</P> <P>My wife and I were priviledged to be on the \:6{@.:6dc*B<zX!(U/i8R[o E!TPyy@J5f4y?+}d5kIYG-3Tӽ+;?hq`7-ѿ{.!sր ,MyJmeBd"̭n2\rΨ`5:ik^G$ӆJH f]4Mc=jw(aД鳋{DEkg%]wWqTc[2Hb\>uܺn+AZiP+7&8V"8T)?!Kze]\87 ,K\ H\wJr"=#«R@Nٱ<6Ђ|EY=Eix'"1\IOl )lK[%Vqx&C7c vG*tmi[-.}B0K>|zᾑM!p3,vx  /"G1 IKx/aa㒍WWhX8)9`ȧre;& Ac1'JniZFgJ+B=6uEj׉Ê<2Ss̘ȟ'^Iiw5Nj#diVh>2F[2G?27sگ)HV|=]1,`l}HAԀ)}Ƈ I'gb^Kv© ~ 4\G6`P8ly) ~n걹1,@RBBQ#9Cs=mFQ=ueVߙ7hy(PtE%#m@0;NKxs(3~\aOݻ[HƂZ|,`mPt<Gho–+dmBn>5 #cRc^$.vIǁ'V$v~+Wag,1l ,O_{L&cj qgI#Tl&BImuV ?+sZL(-ke,'z42k?RkSnTBXuѷv SpBƌQحXEik+ 0A3m,ER_#=k]a@EUʨz9Plt$Dnq%\Y <Ś}x&1p6roC9k~U'I