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I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. qyJ0囜^"v$f AM1l:1ASRcBHrF2:Ssۜc8GOt[XI -4b]٧(NA'{I 3),Y;Y4@@AsI&r_H`V|}E8$B@RƴQR1ݴڊ([*1j2{EL8bc(bG֜9#>QP!0%4QCFsVA? V@o[-\EUQEand being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>o building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, Te Value of Killer Instinct, etc.</P> <P align=left>After we choose a toJk3{mqCm9yy1^exV&9q zmgjڊ]* 3-KHI,z-I\k^ZGͥżQ!A[h"yjtKg؈kf.?jE^"rOO<lQ@R7v}l*X֠I}{Xh/i$B\+M~3$rew P2j3_EOwoWOh~2:aimCʂi ;2`|Sp@: ڡ^W5A$)! h;e]M"=$2ԯ=1N=]Jd( :b-d9FéVYs*GN=}"SbxQc3FPT2I2u*[Y,Or m*s6Q0jU)Vnej<Aw eB=Gqv;yr=è VB(-S"ڭG6c,pE<`f-9}7:wx _EDO=JiЏ#Ck#tܯ@Q"Kwꑩv4 *4j@2a=~_.loC$!2/wq?+ڮO2O-(H,zrXcmdo=1)[Rm0 P,BVdeǐQ͓VǬdnm<=՟ijFI^HߴѼgZ&1605ţ-[GWU ݲ?otV=!uB|_Y9.Y JC*F6@6Ctſm:QUE*M|sg@֬P#/#͒Uד?Ճ5O!גFp>u߳(1Sӣ2DUSG\8WZs_'x)OՎ[~?Q?Q>vY1urz;1EoipҋD+LxzwN8w9Qa6\Nw!a3NY'pN}_ )\0JN]I25ܟeI%!bGea+C#X$neX&떟ܯ,-2cݰqV`")o'?#y80)Kțp|mtzkA^ ^0ގh!lQ6rY)EO|\OXk$SF!qן}7~yU.^.sk.志m* 3g8>~NNlzujۉh7U_UփCf|Rv)=[[ȃ4ggU䮌?lQksj#[zM PPxp??`ͮMwj7:VY2Kĉ`ƪA8zcgy|?Yf"kl)O$\޼i":r Au\qb7u #oUxL$FҦ楩iM1( O,ܿ{'*b8cXcADQ ئlUדMkm8҈_*|eD/fb+/-ͥ/l˜lJä/kpﱭH` n.0}~1SʝxSɆ}k@!ǰ2(߀ccבke-kx) Qث)-H#m! _$7de 0{..!=Rʡ{Z+m[Go$MnbBd2 >]7JgXѵN>?oM~Tml?rACu1my4r-ɔ -&B:OXGmc:EX>6~j}ZEH*"(e2;ū1w|5ޏLbNs:grG~:i5B2E}8^$~?ȹ-SS=f[ݠiNt/[yoB4."Iq$ۖoxTZ'bcGeІ}\u$k{i8ʑy!6`9=VAԶu %RUv~+ 1M*gg柰;ܞ^w/'[IO?&\kTѸ*2[n,Wn