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BAHag4 ؠ%N>H.HrOL: Wk2/l)t.y,+?Jsd=A`*%X،#xR~)<j2yTh9 c$sNjQul"qERG@V&| `1#\3ݳIP1 c$2.F}p'kLlBI9%d#+M"+4$IЏ>NrO͊WEZo"/%sn7OJy(OF'Qp_Iݒ?1ٜ@Ҝ0~P瑎╖E;xG4G,Tc.14b*OGm$&&hhؐLk@UavFȃZ@OL cֺxvrȀI2 <)ZE$<_R-jګ MJx!pqѨj7iԑCov(Sv 4H76ДRev)|3530VZ]nmWpF;G_M;eqT,qvex~NʡH;lt Np xzesN8EqypU QBcFfw` F7cBI+ ^1ƨ\j@FrQGɧ|j)3_OpH,OE^?Z3Ͻ/QIzS$^:FNs=5Tw݂qܚB0qПʊ+ϑօ zSƒ(QE >\{ңgD$Z(#QcReS nPHb9dEj%VһTٱؕE\HzD۴`3bxP:EKP#iۢ$>瑔U AbVFrTjԨYAp?SEg\\Q0dA!.[dMm,>QZF*3w!2641ފ+B)=(˜)(=$ѥp"accurately analyze the writings of Verkhshansky. In contrast, in the U.S. very few individuals translated is articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to sqat 1-1/2 times their bodyweight before perfrming shock traiing methos. In fact, Verkhoshansky says it would be unwise to wit until an athlete reaches this level of strength before performing shock trainng because it takes considerable time and practice to perfect these exercises. Furthermore, many athletsmay never reach that level of leg strength! 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