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John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstandng: comparing his freshma and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like opovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High Scool, they have sparked the fires of trdition that will be burning strong for some time. Coach Eames love of tenacious weight ro practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . &nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at theknees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always e up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simph his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliuin, co-owner of the Poliquin Performance Center in Tempe, Arizona. Poliquin s pro clients include over 60 NHL and over a dozen NFL players.  I wanted to work with Charles to get my strength levels up to a level where I could really compete on the field, says Brooks. 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