JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UEjHLD";*M1EV7eO[p\5Hbypzta@|} ZV |5g\ML?։=K[~>R t#k̮:Ѵݎt%HS U`ЩTdF"UJװ(dd!= 7q6} &b[;p*if, H }+F6}ZDXt?sf9bx\FJq#h :8A=zAbrG :w/XN#u>"!p_SE4$+CR23~GguabTKXI]2 g?dA#M(RJ4XJqEY)X9EUrY&{lxrﵘ]$!`jdu@.uF`X[n7Y?\j Ӡb<Qfo[VQIxø'޼`aQ ׫2[+'-@!̨CY֧utua=%B⡹mO2gkCN i™cU =,uhB<q$< ɲ^؁GWpkN>gY于kVx>ktIݟ2xp:{]s: k"LX`ifp|"kX :fi=ckc3Nrb++UIC2,D q;i$*#-ˌ(fiֺ8UP*(zՔ 1NN[P jxsڥ$AT{GALF5E%مVǭk 0"1XMYlGKEjF3m&(u8tؚidmGzݦ}yYq5s- EtQp]'W2YA>N5BӔ-pY5lN9\]o 2: {WAlw $cS(ޱD]Zk=FiVUeǭ$Z(pJ䊲 Onl0zF:ri$V ϯJʧFj/ Ý+j;IךzOSUԂp9@i4с`޲/լ9蝽zVFCsY9"݂ySi%f'FxP^m#1Xn);97BRPW#GkdY WD )Yw`1Akݐݑxa1ݪm< y$Y5cDn涐-Yx:#A&5=;ZCl_ D)3qOAW5;gTU?1b+tJVVro)+ƾ!̩^5 ;qz+AI :_J5=2+n92qtz~Cjk-;MxUP`0[leRƟZEͳ r8%Ԥ_ 6q5\n^ 7Rn Ǖ oC]VtgːT뎣] [qoQs5W]Lm/<Ǟ6*Kwc>oF^M(}W#T$/p#>b$²|`3Q[]@>ت#} jF nlDw 5pqgv؞ݾ(-b;V 6e03Z@W,6ԡ<2E D7PO/Ecޯ#zgҙ(5˰%y֡C$ۧFj]y7&5I)LW]9HTR&V-#IJؕOtQ5{mf_=#dT |gqWd3lxkP 4LNW ?FJ̺88ى9Ap91=xy ry;P1 w9ĘW'}JΈr@ 1dZ{+_`K˨wgS+NT=b8 9Ox #zf 80^}+͜W)^џn&n] vpG FM[+8`g;TiA"QKcr@(d9FnuZd#^+’~ΰ1/k"N5>JbzL枟+}+!,2ǒI0꧱+ns*hȻiFHt"$"N7 v}k DRFaz#!`x?S@zR*8E[͡U?J˱ УO|q[bV-av߸~<֭u9Sh)@|lr /Zt&r3砯7\2]FTP9ҶЗVt= 4:ʀ᳍ IR3 x%#7,q*Ƭ"@*z :@Hi#?ʤgޠ!7/Q=iβN;M 3lv.e''JZ 'i:5_ Ms2d"a3a{hN܊Riٞ:q7"6jjp&Act?:`-L'kdݐ={SIB)"iTu'Z[ǽcjwG$Mm\U~",Y=RJ1jSOok:>̑ڬiVaې@AN;W}F{ys,{ֵU9NҾ9~f00\)bNx468$urN$ 0v\qwp{Sn.ܶwu?fuJI ނ[;F:d8dlVS$o v(F uiGK?#gs(R9UC`1SrH '@EP.g $R{+.$ Ok,͌̋@xJ?Ċ1]s`ƵK3wSw'rMyC'ׯ5Qo%VB+gqqid|%=5μ<%˼lsڶ on'$\b *9$b/sujOEpi4Bn`Z[v6JꑎA3\Wdv$q,[VZ\+M@/dr2˞"`9h74g #k nGf!sCCgQ;+51ВGzMP8ٮܟo rMv(7=j)].[糋5y-@YC9>±#\~sE:X˽=nX䑔,;\-FuA)SFx+oϩ4Tv%FFzY{yFwtmF14#rwVy aHnD6fpZQظ XqֻiT9M\:WOy\e sk[hdbywNϕ݅%ꆧ|,GOZ#)%v,8õݪ}}Sqco v||ӡ񖃠y q6ɇf79k̮ny6'5ӏ$w<>* c>o"_.a~"cuo4тF6W綹7ebzuGjjWvtu&#d'4ϱD̷JpvF} ee" Jŵ4Zu".,+W\qkx2KIw=U#O\O)5O<2S:UpLy8#&r'h$+WÌ?"(ф#~x VQ4 I>1ZY$v*TuXBgUJȍ3 E?xM4G`< ^n z[@1 g@ܝQ^'%9ZZhǁȫ^b;y Irku;g ƪ1X}*桤IOCƓm>PrI *+ċ53ٳtYOsFL%IH/Ñ>tV`mǧOYڏ6bC%>r?hko7PWqo,:3SiE 3xufK]J,QcUOSu~y]bzqz/NJ(3ғ*:+hdW^L'r 8twgjh~C?Vj:E8ڣOV|Azkke Fo#<^i2;on1:N>ܝzڦOҸ?%1#U frp f08% Lcˑ5œdn#Fm Wi|ҭIUU Փ}?lςN25WKRm}CVN{ ̵ԭkՍ6$>Sk+:b34PP`sz\cqNS8*rf+ֹhx}\ȇ-zQA:ғ:+ bGAz3);{OdSk;;vѕ Q8FRa>U3Jne LZ hώzK1n^FƄg.;K=29O`k\DXw p=+<\#K*$]swp;֚$Jwf q[լmgcs põyջ]\FQe3QֆudR6~Q~\ CS{j+45ΊAǥj3AL+':E.v>[X$i%I[weN51eZ}u6HbU4\/w"RLo5ij owh(]LX9H+m-d,q6nϹ)rg{iZ̈́sD pjenЃ]ڕvF'pkC7oм"|۟nL$y䗌/?J.m,ܔ\-+մҮ<"=ui˒qOj4-EHlH>XMӳEkm6qEZwoD`ͦZ pE$|y5{U1B+Pkk:Ȓm(4S񞝧ج6Hpv !KxA"zWf^»䱑7w9Nv)͢cm|#)Sc "[N6bbyT+~=;SNpF8lsZ8hB ""Xfmyx|yV#Ty,7%Oe6,$$:1횞VS_n48gi.'ǘJ))/My1{y1 +;%ȗcgp==Y -Koc@5 ǎPϸ]v5A=x3WQE*-E'u/UM ̷nzZm `9i УJww5C,6MI!kB>\EzxD>mԑcnr0;W\g$9?Z^ ^06O֦,53Lӥ J I\l84jmihzzu6pv3cˆ]GLHx~[n4 (X q>x1_8VZ&iƧM%a)LCb[F[;JzTt=Q|fjkW:Aq0] _Λ~jٌ $ >pJj7# kcVVHs=$a[ k=z$/9~R;g`NVhC#ZY\~HU\6 NYiY]!H5)D1 )Nkk@lfn<( KJy2B0}v+|pOsEug d?>1FjbG(=cٹI `Ys#5i fc5:"5<%i-*Ir!NnbO95)$7)))s(5=;S7c*8;s҇hl/p) eN 9?+ccxUSO2}S69]u*r)ia(sWM%ΙcHW~"ӴHlcsew5`bfEVQ'w2:s8Q ߇Z5#4{Lqzs'MW`R^g quH>EP:8p\ڲe+h&>A],`%supVQ%jԠD62+H\MszH8Q[TÊ9I78Kqbϩ +7+Vٽi» ܢuX.3ӛXց O" /ҵ8cn chx!xZCsҹ')YtJίBg^~X<$.v1o ku'iu9HLmNTzJ ֢or1ޡIH9m?%BSj u<4@fSMc=hNi W#]7/򈑯&:3^ ]'K}BII:==,!0ۨHQ2ST5Ux_PGSnnfthX棷.Bq T)˩)Y%t7F}k3rwQߒq MnISrB:bqH_޸|C ߴ &@ߤ \\Z+^ ?Š\9O(в}m#ʡ~&.aFzaLF<p)3&{r2j_x;dr[JNH~wMFddRijn1l0u1:OMJ|jUa}9e r";k-N3z`J٦mbCalٱWa.赛back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Jhn do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines yur weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receivin seasons. In the Pvar windowY = 25 // from top function openCalendar() { var win =indow.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moTo(windowX,windowY); } function openCalendar() { var win = window.open("Calendar.asp", s"tJP,q wtc;t5B>Lus<Ǫ*QY9] }HՐ#jSxϗ>D6F"lґh?LX+t_WkSo*69dq9PmuSfe$͑)g$vw~ɏ xq1QΠG8ȍoЧ~2ˉq9Z.632'J<: 6a]1FM)3n](пoHBGaSy1$YVV3PDRt 'x^0Mu+[P>J ?towK0MH9J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz724溿$Kfi>_Ò ZgNQцaSNʙ-lnKMDeKm>DV_vf_dG\M#Rkhl`A(SN?ʫUW*$,r"c8}G~7eğe^m%73ژ Sz]8.vo\J\oķд3NIxcD/_[K}.R6l>;9aDŽkdQL+A']y~n;r*P<aJhuY7;%>xBYjZ(c#jљU@&XQ6o^$ 't$ޔ'bk]z9v-o\=ы$1S%&IgFm`^/u,ڄ-:}/f!n^@SkZ{p /4+?⿣ @C,V )q%-~P>o_yG~v_o_ЋwbJ  'li.Nj1cv V$) {m[֍@Jef69?5/~`P NIH\(]`½)vb{#)bLNSJMPHӖ&hqrF.;`]^ʺFݞyNH[''ː?6Fvk ޛee>ʷ۹̱.I&tgYDz- F 4*yd?κMEm$($2,`(DFlіK']>17IDٌpO† "g|wu9 Og> knwՇ4dG l>%bs~a2\X[uS$