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On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>O–$T $Byq&1-1ҽ=ZBUO#qJ%8z `"4Ŏxbx%DbNGonͽ {ff3J%gmr[#Ʈ'lTg̅ {R 6ڄq;+LPɐH#Ҵ2€gQ\3R#8J~.~&Ԓ+yjs[c6 d`Vd 3@ҥ*~~=MH2IJ`Rt Ypi0J+Ps'z h}L[|I ; Fsu;Yك#"bJ-EҠ`>޵gC Gn;@ [#i$9‹kKpR3T8<br>BFS: You were one of the first coaches to train athletes twice a day. Did yo encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every othe day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins a a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your ig; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke up with the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came to the clean and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. It was disappointing because I had been looking forward to clean and jerking 529 t P LƂ.EwUZ#Ƅx6\poΥzȏ$Tg|>, &Ś2:__ocN>Ffs_nHVTz}O`:{#2dM@Ytw`W>XU ƙBXWq+z?B|kukc ңr䏯2l6e>DT:3؟WqeE 4Y5{4qe2B (Ue2CeXO(ocig b4Q]E;-wi DjcǕ%gֵ[iLR r>k soyH1CV'쁂u#.y87fX`~(:E6iu[x2;yc" ?꺝1-Z\žd ޟ'}&MV^j?g'ݥ-OSldI1D*\w>lGSXu28p R6G{m&uH +oLSz|橼-Fd*HdU q~5z^mXBZ-%DHըZ6S2>"|ccO1`hkfSW~\#ҿCfNLŸvO-vip5ոBIcNL3@%|68qvHA;)Ɩn*zu`c4j1DvMkZ 4]Ix ~1 "+AN+L|%r|S)*#jEjߎFR'rS( YC];9RDl"EJ8'čȂ*ٍʀj_B.BnLdV;VM$j2]EwqU'j/e_X.$hƛ튤ڔVZA~m'>p>*_rQmbO/]9YDr:PkֻɭzVu*UY 3mJ,1G7R,jb8 m[/OEC@X)7@KWMF碑!0kwn%y q(ِ◤ضLF''PwRS'4SGPӀr۱0}VoO!qvB-pۘd\- eV||ɪ4;ia髧J\T0S]2pÛ?I;P-܂qZ|KMʡ> knmI qK%Ux<%ñci4٪>/v+&kzrVZ5a0LjbV[eKuQ*Q/ˏy yA%*ܚ:|\|8f