JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E1lӕQKּښPI~G&0?@;Ւy1l&0u*=)cd R 8fmJ>omĬ3*w`E4^GJ YhW#9Q^6 *3kqjRijWF3QڴFlB)TLژEHE4i&SHԬkDhO*(#VwF8<p;ךwTR(=E*F=($ospj7##)b4ES3Ry3f_̍"8$ViGԏ𭢓ɷdF^&8\pW~5L~i\g8>tVTSWݵ(sbeh%VĮv+]+WH>kƽ`BL|PyZ_r$/pJR:Ǻ$ާ=(+#2zU=OH*t%:rj jq(_C]?:<+Dd)SR{?JƢJz bɜg<ju0Iƒniz!si.!t `iZ:cOV4ħ I֜ sM_zw4N9ϵ Ȧ˜6J֫Dz 0,1A]ȱ>Ocר&(mĎ ݁ǵ_Ai$`O8Mܖz΍bKd21S(995,rjwJĩ,LrW?HB\>T9+21#DHY)` ?O7 1A-hʣ>T]梓oc+b,jG~+F->?ƸFK\0x!j#P M `:q6Q+ȧBT2=*Q H)9j ~tG4 ⒀Z)qEPHHuN)ָNb4J ^:Ͻ/Pr:R.#ҜGZ哓qV֪D0F; KZNf# <Mb OjU;x-epyJxP Yݰ {QpG%I+!/nI̕;UWPmGR+7aڳGRFF:Wu8Y_7ܐ>q_yd$~ϕވ,Ts]Yj'\kCO;)*N:N'j⽝6a2s C[-!S1̅c(n5p 8SRBi⒵N1ךciO UA$E,u"1L@OJdW)=GzԘ9LNGJs@+0#Ҥ^)F1gޜFzP!ZU8bPŽP=Y5AqI&lf9!MI6d':l{1MzgPwn=)D*d3AltdSSR[&%$=Mc7:4=qyq1.Wk<0vXd~tN; &X|>~uqٲ:=Sn@$) <doéc?jzםh7ѷ}qz;`y>m#H[a#R5dYR.DxԊT >qsTC`ϡhLxK}^>RO v荒~z{ Ƶof.)\`+Ŗãs;dn珥u8}O9r9t -|s¹%lPN-#˴>O ^0};aErZv#~\۰@'tzr\a8C8?Zm  <m^j!mbm z4/>5?klH41PҼ滈 שѵmf2i'tiG`j{8dl1j3֦_z1JND1TOЍ;NHճZjPՑaXS.I' 櫝Qs;Jk Ҥku}f7NBzƾ{V)+d$N1W`T\UO&d{U.Ojq 2^j7.f@Ncm3xLvgK" jm@(YG9ig"J|[na<*ß_9Ʃ_COPC 7ޞ.זmDK;1 G yeI ȇ;X}W\Fd?,jއ<Wex3ʩ E'W6Mxrˁ!AkNOj(6yZ|9@{)Ԍ+>`^}ŖyF+V,Eeo2wZxȠ :'X?U366dgdoΚæjH+5O1kʒyQ+AZ>'#"nos#+R'gԪQ0~Z)6Zv;?{xU1kOL΅Ζ]q2k}vҏ\D?5QhAC\'zW.8\ %,='4U;y:1)tK $+&w7s4#j=Ddp JJQVf*);%؀瞕1YՉ# y֛m#7n.Qyֺ n6^,ju;}SKAÎ9x`y ->J_L\ם۹8c3־EZ kA ^gAtZJGS'ٿƽ| 5InV:msQYI4qR*2:U?J|=siwdy`$=R JTcFHѮ pq @F5cyn)]?x0DSn':n,|퓴:?'oXW0W*mig6%{kAuE"` *%z-'rk_xyLѪқN._GĹxM@J;w;F,OrhIc#֊`WS2(F@i(Q@J^R ;4'4?߃>d@O\pC^5󿇵I4}^C`o+l/,!mJq_;q8򲶶npHQv5wg1d@7wą Hg>ư.%~.0$MtRDP-Jim'PHU1M} _jx`ERUp<]vZ*rz50;!9-؞Ds2"E zQ]eo-˄%W^RTQ|YԄZe+\?y+rkolJZ8޾ GP{}Yɱ^#{sց]&at`F1GzU;֜GCL@•}hZVeEEģ/҆]RJ:Ҁ$bGQ]oc?.6e,qOV V.3Z 7t}k:巟Nw^QW#ϸ/洔M dlWkA ox& Q+Rއe種 M?{irI1NGZ⒗PEPN'is%Q@jqLa@sY`>=@.C5gʞw;VTZvj^%YfR1۞¹]*BXŋW!+,9 񎾕-%)]uxb5.xW(*3 zOxTӴr̿.=yMs{~L9cS }J+{ZpӵFW X5ԑqIERIE.33ǥ%*7ր8 QLSJQiqS(@((((Hy[1<-ST ow[ j0ҏ.cqzu=-dKi2JRhicZyo㸼VYQG q~֚A"B~P ȏJyվ֨B[$;wtrI1c;PR{#ګIU(()pM(H:Q@ K?RQjqM=?J)@ _zJ((({{ɭT?Pk@xTHDq\>R*YPt4]سIiQ@Psހ (h() x8qKyP3?tant to me, Monty said.  I enjoy teaching them how to do things. <br> Monty sets goals in all sports and in the classroom where he maintained a 3.7 high school GPA. He never missed a class unless he was really sick and was never tardy or late with assignments. Monty remarked,  My papers were typed, complete with sources. <br>Monty calls his dad  Coach B everywhere, even at home.  It s just a habit I guess, Monty explained.  I d feel weird calling him  dad . He rides me harder than anybody. Monty s dad, Doug Beisel, is the head football coach at Douglass High School.  My dad makes an example out of me, Monty continued.  One day I smarted off to him in track. He told me I had to run two miles in 12 minutes or I couldn t go to regionals. <br>Monty did it in 11:59.  We laugh about it now Monty said.  I m glad my dad pushed me as hard as he did. It paid off. We are very close. He s the one I usually go to when I have a decision to make.<br> My mom was a volleyball player at Kansas State. She s been a tremendous supporter of me. Without my parents, there is no way I could have accomplished what I have. <br>Monty has three rules on being successful: work, work and work.  Never give up, he advised.  Keep going, keep striving, for the goals you set. <br>Finally, Monty reflected on his home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to g