JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E1lӕQKּښPI~G&0?@;Ւy1l&0u*=)cd R 8fmJ>omĬ3*w`E4^GJ YhW#9Q^6 *3kqjRijWF3QڴFlB)TLژEHE4i&SHԬkDhO*(#VwF8<p;ךwTR(=E*F=($ospj7##)b4ES3Ry3f_̍"8$ViGԏ𭢓ɷdF^&8\pW~5L~i\g8>tVTSWݵ(sbeh%VĮv+]+WH>kƽ`BL|PyZ_r$/pJR:Ǻ$ާ=(+#2zU=OH*t%:rj jq(_C]?:<+Dd)SR{?JƢJz bɜg<ju0Iƒniz!si.!t `iZ:cOV4ħ I֜ sM_zw4N9ϵ Ȧ˜6J֫Dz 0,1A]ȱ>Ocר&(mĎ ݁ǵ_Ai$`O8Mܖz΍bKd21S(995,rjwJĩ,LrW?HB\>T9+21#DHY)` ?O7 1A-hʣ>T]梓oc+b,jG~+F->?ƸFK\0x!j#P M `:q6Q+ȧBT2=*Q H)9j ~tG4 ⒀Z)qEPHHuN)ָNb4J ^:Ͻ/Pr:R.#ҜGZ哓qV֪D0F; KZNf# <Mb OjU;x-epyJxP Yݰ {QpG%I+!/nI̕;UWPmGR+7aڳGRFF:Wu8Y_7ܐ>q_yd$~ϕވ,Ts]Yj'\kCO;)*N:N'j⽝6a2s C[-!S1̅c(n5p 8SRBi⒵N1ךciO UA$E,u"1L@OJdW)=GzԘ9LNGJs@+0#Ҥ^)F1gޜFzP!ZU8bPŽP=Y5AqI&lf9!MI6d':l{1MzgPwn=)D*d3AltdSSR[&%$=Mc7:4=qyq1.Wk<0vXd~tN; &X|>~uqٲ:=Sn@$) <doéc?jzםh7ѷ}qz;`y>m#H[a#R5dYR.DxԊT >qsTC`ϡhLxK}^>RO v荒~z{ Ƶof.)\`+Ŗãs;dn珥u8}O9r9t -|s¹%lPN-#˴>O ^0};aErZv#~\۰@'tzr\a8C8?Zm  <m^j!mbm z4/>5?klH41PҼ滈 שѵmf2i'tiG`j{8dl1j3֦_z1JND1TOЍ;NHճZjPՑaXS.I' 櫝Qs;Jk Ҥku}f7NBzƾ{V)+d$N1W`T\UO&d{U.Ojq 2^j7.f@Ncm3xLvgK" jm@(YG9ig"J|[na<*ß_9Ʃ_COPC 7ޞ.זmDK;1 G yeI ȇ;X}W\Fd?,jއ<Wex3ʩ E'W6Mxrˁ!AkNOj(6yZ|9@{)Ԍ+>`^}ŖyF+V,Eeo2wZxȠ :'X?U366dgdoΚæjH+5O1kʒyQ+AZ>'#"nos#+R'gԪQ0~Z)6Zv;?{xU1kOL΅Ζ]q2k}vҏ\D?5QhAC\'zW.8\ %,='4U;y:1)tK $+&w7s4#j=Ddp JJQVf*);%؀瞕1YՉ# y֛m#7n.Qyֺ n6^,ju;}SKAÎ9x`y ->J_L\ם۹8c3־EZ kA ^gAtZJGS'ٿƽ| 5InV:msQYI4qR*2:U?J|=siwdy`$=R JTcFHѮ pq @F5cyn)]?x0DSn':n,|퓴:?'oXW0W*mig6%{kAuE"` *%z-'rk_xyLѪқN._GĹxM@J;w;F,OrhIc#֊`WS2(F@i(Q@J^R ;4'4?߃>d@O\pC^5󿇵I4}^C`o+l/,!mJq_;q8򲶶npHQv5wg1d@7wą Hg>ư.%~.0$MtRDP-Jim'PHU1M} _jx`ERUp<]vZ*rz50;!9-؞Ds2"E zQ]eo-˄%W^RTQ|YԄZe+\?y+rkolJZ8޾ GP{}Yɱ^#{sց]&at`F1GzU;֜GCL@•}hZVeEEģ/҆]RJ:Ҁ$bGQ]oc?.6e,qOV V.3Z 7t}k:巟Nw^QW#ϸ/洔M dlWkA ox& Q+Rއe種 M?{irI1NGZ⒗PEPN'is%Q@jqLa@sY`>=@.C5gʞw;VTZvj^%YfR1۞¹]*BXŋW!+,9 񎾕-%)]uxb5.xW(*3 zOxTӴr̿.=yMs{~L9cS }J+{ZpӵFW X5ԑqIERIE.33ǥ%*7ր8 QLSJQiqS(@((((Hy[1<-ST ow[ j0ҏ.cqzu=-dKi2JRhicZyo㸼VYQG q~֚A"B~P ȏJyվ֨B[$;wtrI1c;PR{#ګIU(()pM(H:Q@ K?RQjqM=?J)@ _zJ((({{ɭT?Pk@xTHDq\>R*YPt4]سIiQ@Psހ (h() x8qKyP3?weightlifting competition. Have you considered trying that sport?<br><br>LJ: We've thought about it, but you know, we just haven't had the time. This past year has been such a whirlwind with her. When I started coaching Jesseca our first goal was to get to 50 feet in the shot, and she did that within a month. Then I decided--what the heck--let's shoot for 55 feet, and she got there in January. Now all of a sudden we're in the top three in the NCAA and challenging for the title.<br><br>BFS: Now that she's done with basketball and is focusing on track and field, what can we expect from Jesseca in the future?<br><br>LJ: She has a good possibility of making the next Olympic team in the shot put, and also a chance in the hammer throw.<br><br>BFS: What is it that sets Jesseca apart from other athletes you've worked with?<br><br>LJ: Discipline and a strong work ethic. Jesseca came to practice every day ready to lift, ready to throw, and to do all the things necessary--she took care of all the little details, such as being conscientious about her diet and getting enough sleep. And I think it's those little extra things that can make the difference between being a champion and being almost a champion.<br><br>BFS: Jesseca is now a grad assistant and will be working with your team this season. What are your expectations from her as a coach?<br><br>LJ: I think the best coaches are those that things didn't come easy for, and she's worked hard for everything she's accomplished. And having carried a 3.8 GPA, she's a great role model for someone entering our program.<br><br>BFS: Kevin Mannon followed you from the University of South Carolina. Has he lived up to your expectations?<br><br>LJ: The biggest story about Kevin is the incredible improvements he made in college. Kevin was not a highly recruited athlete in high school and received only a partial college scholarship. But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! <br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly g