JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E1lӕQKּښPI~G&0?@;Ւy1l&0u*=)cd R 8fmJ>omĬ3*w`E4^GJ YhW#9Q^6 *3kqjRijWF3QڴFlB)TLژEHE4i&SHԬkDhO*(#VwF8<p;ךwTR(=E*F=($ospj7##)b4ES3Ry3f_̍"8$ViGԏ𭢓ɷdF^&8\pW~5L~i\g8>tVTSWݵ(sbeh%VĮv+]+WH>kƽ`BL|PyZ_r$/pJR:Ǻ$ާ=(+#2zU=OH*t%:rj jq(_C]?:<+Dd)SR{?JƢJz bɜg<ju0Iƒniz!si.!t `iZ:cOV4ħ I֜ sM_zw4N9ϵ Ȧ˜6J֫Dz 0,1A]ȱ>Ocר&(mĎ ݁ǵ_Ai$`O8Mܖz΍bKd21S(995,rjwJĩ,LrW?HB\>T9+21#DHY)` ?O7 1A-hʣ>T]梓oc+b,jG~+F->?ƸFK\0x!j#P M `:q6Q+ȧBT2=*Q H)9j ~tG4 ⒀Z)qEPHHuN)ָNb4J ^:Ͻ/Pr:R.#ҜGZ哓qV֪D0F; KZNf# <Mb OjU;x-epyJxP Yݰ {QpG%I+!/nI̕;UWPmGR+7aڳGRFF:Wu8Y_7ܐ>q_yd$~ϕވ,Ts]Yj'\kCO;)*N:N'j⽝6a2s C[-!S1̅c(n5p 8SRBi⒵N1ךciO UA$E,u"1L@OJdW)=GzԘ9LNGJs@+0#Ҥ^)F1gޜFzP!ZU8bPŽP=Y5AqI&lf9!MI6d':l{1MzgPwn=)D*d3AltdSSR[&%$=Mc7:4=qyq1.Wk<0vXd~tN; &X|>~uqٲ:=Sn@$) <doéc?jzםh7ѷ}qz;`y>m#H[a#R5dYR.DxԊT >qsTC`ϡhLxK}^>RO v荒~z{ Ƶof.)\`+Ŗãs;dn珥u8}O9r9t -|s¹%lPN-#˴>O ^0};aErZv#~\۰@'tzr\a8C8?Zm  <m^j!mbm z4/>5?klH41PҼ滈 שѵmf2i'tiG`j{8dl1j3֦_z1JND1TOЍ;NHճZjPՑaXS.I' 櫝Qs;Jk Ҥku}f7NBzƾ{V)+d$N1W`T\UO&d{U.Ojq 2^j7.f@Ncm3xLvgK" jm@(YG9ig"J|[na<*ß_9Ʃ_COPC 7ޞ.זmDK;1 G yeI ȇ;X}W\Fd?,jއ<Wex3ʩ E'W6Mxrˁ!AkNOj(6yZ|9@{)Ԍ+>`^}ŖyF+V,Eeo2wZxȠ :'X?U366dgdoΚæjH+5O1kʒyQ+AZ>'#"nos#+R'gԪQ0~Z)6Zv;?{xU1kOL΅Ζ]q2k}vҏ\D?5QhAC\'zW.8\ %,='4U;y:1)tK $+&w7s4#j=Ddp JJQVf*);%؀瞕1YՉ# y֛m#7n.Qyֺ n6^,ju;}SKAÎ9x`y ->J_L\ם۹8c3־EZ kA ^gAtZJGS'ٿƽ| 5InV:msQYI4qR*2:U?J|=siwdy`$=R JTcFHѮ pq @F5cyn)]?x0DSn':n,|퓴:?'oXW0W*mig6%{kAuE"` *%z-'rk_xyLѪқN._GĹxM@J;w;F,OrhIc#֊`WS2(F@i(Q@J^R ;4'4?߃>d@O\pC^5󿇵I4}^C`o+l/,!mJq_;q8򲶶npHQv5wg1d@7wą Hg>ư.%~.0$MtRDP-Jim'PHU1M} _jx`ERUp<]vZ*rz50;!9-؞Ds2"E zQ]eo-˄%W^RTQ|YԄZe+\?y+rkolJZ8޾ GP{}Yɱ^#{sց]&at`F1GzU;֜GCL@•}hZVeEEģ/҆]RJ:Ҁ$bGQ]oc?.6e,qOV V.3Z 7t}k:巟Nw^QW#ϸ/洔M dlWkA ox& Q+Rއe種 M?{irI1NGZ⒗PEPN'is%Q@jqLa@sY`>=@.C5gʞw;VTZvj^%YfR1۞¹]*BXŋW!+,9 񎾕-%)]uxb5.xW(*3 zOxTӴr̿.=yMs{~L9cS }J+{ZpӵFW X5ԑqIERIE.33ǥ%*7ր8 QLSJQiqS(@((((Hy[1<-ST ow[ j0ҏ.cqzu=-dKi2JRhicZyo㸼VYQG q~֚A"B~P ȏJyվ֨B[$;wtrI1c;PR{#ګIU(()pM(H:Q@ K?RQjqM=?J)@ _zJ((({{ɭT?Pk@xTHDq\>R*YPt4]سIiQ@Psހ (h() x8qKyP3?wTOwKsbyqMn:qH9&1 0xQ sL_D? v$-H *ynbO~u)W"# *A]U_x\dNyQ)$ i#hrx杁͹L.'t=X2 Rulb'dh^uHXkڼ?`tWsO&zȴj抏u [-pH0 9ʮHg35*iM 11GAYJ^8BO?vz`dQ;FqP4M{/y<?xuVRl.x ?g=i%<5(jm 9lq\ O$J;_.[MyJ? MǦc v#?Cޭ# P1NA5n2m F}K¥ 箿dʂ۱:|ti{J,兲DTcjʎJib7 \ Y㸮(KS9᭜rj3LO+5|2'ѻPQight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.9L}Bal?~٢lӈE !L@1zG0yOf@;& .DC%(03D @K4dGŬR@aףTf@4! z?:V2J! RNߪy{xƘ9}pM&:4ʆ T 1O.a8r_?0M;ɷlj^hN|׉CZ).f<)>Q]Zq$NRϭktݷW5K\tWlY$zP @wIj,1ͱ&xjЎ@;/Q$|%~?X qw%Flj'5{#N^15+Y@,;,h xOs' 1+`U\A=Ԝ$)y-ǫoyo6T9P 9PX27 v/%bǂfXchPSR.ҬrLT& DaT|(.ey&,X!>);ٴRA:eF()TvZhe񶈡Giɯvo  )j~Y Ύ3(#xTt=mk;0Zn4_s Kv ެtrbF@0qiG}f?D8cnSjyz+sY`.}w{-lyHNp{4jT.r^K!e"(+>5ƍy6lXp%Wof.LC6Pְͮ]̊( ]wY>ˑ7,Qòk8EǢL4}Cz 2ESSK<Nj=>AM+IoeK*WPt`EtDu*~N"` Q%^yR~s܈ț؛oYJ麲DdGa]5xzB\p܊*&>",_XT'\|dzʻ^Y8<\7l.&ՒnHmb~W8dmNV@ۖaCe)gۛ¹3)Dc[X!!ʐFn}+&,Y|y cbM`Α65k۬3?ݿ@mIz%^/ZY&\%(<4MioO,4=h:s7!$ʑuPu|4oj֦~]^@E+T +VK6HIllѱ:򞕫͡Ɗ6T&^t<@ B d4}W+Fob֮3r68agڢ9rq ia6v3&4|@Q vxڳ6F0*fك "y~T1c)$\k1[ZF#涴TkorҸ{'~SO|rϙ杻"[ُ\/-oB> s<kd1pD<"FypE61`EUɲ<-DYyn&dSf@7K<< YXu 3H2HF}|iwi\Ȼ7կں"^ vɒOseC3JGpg2;u}Hy\ߕٱXS{b{?FK4O(M,xZ$e]RM#Ȕ>}OFk'OHa@&?*S93i,G,3"_K̹F'0Xx+i69O5L L(%ĊReaa:nMJ YvſJia4{{2mI>ɕɿÊ!m;+Om=+:}ݍ"m8qҶ Pj,a0Vˍ5Pֲ96P|lMrN <.nz.>\D YN?VE+Bmdg[֮\l1ȫdV>QG;C:(S dYfK(x{%SgbȾדd:0,ݭN5'.nLI&CvlP$jUk~sM|YfBx 8M'|ˆE %ÙD_jد2rq;GfW*1GԏXDC\$%~kz+( `bʤȭv7)\I"[uߩ5Tn$bt?:O^Z̭߰b Xq;SE㘼K6ۙ3өduX,!"v]4O 3Ë'aI`;?7zpq|nt\1s,~?C'Nx0dFidg=CYeRX]XQc`6" 2S4P i hbMb; ( mj(Z1 F@S$6<{,X('x?QٷjWejz(8翌,w[q;GOv_ӒgMZ1"Mu=Q\F~_ ]2#wr^Kahnyr-m;Q(c,(xn;KX CWsv$ı֭k|xdCp)aedɂ9/]>q,4{?W}lX~XXk\|LZj>+rh\qߺA&VnR4qxc`Xۥ^1h4ZLlfMa>sOxrX!.۝gI.dz,s,hpQ&,{>_sW(. d+,Ľbˡ*L^H(#v7ڄ3_ 0ֲkHX)#fd<}^) L"N[eV;[kNt^MĒ'"H;mXZ?v'3TP !ٷn^l@ę&1_immX؋˽aK7n-mYxsr9NY{vV,Ȳe6KgE&>)Ic Ֆ)oWCFXU Fv.ZaKH&t =V<4~F.llG9po pV?