JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E1lӕQKּښPI~G&0?@;Ւy1l&0u*=)cd R 8fmJ>omĬ3*w`E4^GJ YhW#9Q^6 *3kqjRijWF3QڴFlB)TLژEHE4i&SHԬkDhO*(#VwF8<p;ךwTR(=E*F=($ospj7##)b4ES3Ry3f_̍"8$ViGԏ𭢓ɷdF^&8\pW~5L~i\g8>tVTSWݵ(sbeh%VĮv+]+WH>kƽ`BL|PyZ_r$/pJR:Ǻ$ާ=(+#2zU=OH*t%:rj jq(_C]?:<+Dd)SR{?JƢJz bɜg<ju0Iƒniz!si.!t `iZ:cOV4ħ I֜ sM_zw4N9ϵ Ȧ˜6J֫Dz 0,1A]ȱ>Ocר&(mĎ ݁ǵ_Ai$`O8Mܖz΍bKd21S(995,rjwJĩ,LrW?HB\>T9+21#DHY)` ?O7 1A-hʣ>T]梓oc+b,jG~+F->?ƸFK\0x!j#P M `:q6Q+ȧBT2=*Q H)9j ~tG4 ⒀Z)qEPHHuN)ָNb4J ^:Ͻ/Pr:R.#ҜGZ哓qV֪D0F; KZNf# <Mb OjU;x-epyJxP Yݰ {QpG%I+!/nI̕;UWPmGR+7aڳGRFF:Wu8Y_7ܐ>q_yd$~ϕވ,Ts]Yj'\kCO;)*N:N'j⽝6a2s C[-!S1̅c(n5p 8SRBi⒵N1ךciO UA$E,u"1L@OJdW)=GzԘ9LNGJs@+0#Ҥ^)F1gޜFzP!ZU8bPŽP=Y5AqI&lf9!MI6d':l{1MzgPwn=)D*d3AltdSSR[&%$=Mc7:4=qyq1.Wk<0vXd~tN; &X|>~uqٲ:=Sn@$) <doéc?jzםh7ѷ}qz;`y>m#H[a#R5dYR.DxԊT >qsTC`ϡhLxK}^>RO v荒~z{ Ƶof.)\`+Ŗãs;dn珥u8}O9r9t -|s¹%lPN-#˴>O ^0};aErZv#~\۰@'tzr\a8C8?Zm  <m^j!mbm z4/>5?klH41PҼ滈 שѵmf2i'tiG`j{8dl1j3֦_z1JND1TOЍ;NHճZjPՑaXS.I' 櫝Qs;Jk Ҥku}f7NBzƾ{V)+d$N1W`T\UO&d{U.Ojq 2^j7.f@Ncm3xLvgK" jm@(YG9ig"J|[na<*ß_9Ʃ_COPC 7ޞ.זmDK;1 G yeI ȇ;X}W\Fd?,jއ<Wex3ʩ E'W6Mxrˁ!AkNOj(6yZ|9@{)Ԍ+>`^}ŖyF+V,Eeo2wZxȠ :'X?U366dgdoΚæjH+5O1kʒyQ+AZ>'#"nos#+R'gԪQ0~Z)6Zv;?{xU1kOL΅Ζ]q2k}vҏ\D?5QhAC\'zW.8\ %,='4U;y:1)tK $+&w7s4#j=Ddp JJQVf*);%؀瞕1YՉ# y֛m#7n.Qyֺ n6^,ju;}SKAÎ9x`y ->J_L\ם۹8c3־EZ kA ^gAtZJGS'ٿƽ| 5InV:msQYI4qR*2:U?J|=siwdy`$=R JTcFHѮ pq @F5cyn)]?x0DSn':n,|퓴:?'oXW0W*mig6%{kAuE"` *%z-'rk_xyLѪқN._GĹxM@J;w;F,OrhIc#֊`WS2(F@i(Q@J^R ;4'4?߃>d@O\pC^5󿇵I4}^C`o+l/,!mJq_;q8򲶶npHQv5wg1d@7wą Hg>ư.%~.0$MtRDP-Jim'PHU1M} _jx`ERUp<]vZ*rz50;!9-؞Ds2"E zQ]eo-˄%W^RTQ|YԄZe+\?y+rkolJZ8޾ GP{}Yɱ^#{sց]&at`F1GzU;֜GCL@•}hZVeEEģ/҆]RJ:Ҁ$bGQ]oc?.6e,qOV V.3Z 7t}k:巟Nw^QW#ϸ/洔M dlWkA ox& Q+Rއe種 M?{irI1NGZ⒗PEPN'is%Q@jqLa@sY`>=@.C5gʞw;VTZvj^%YfR1۞¹]*BXŋW!+,9 񎾕-%)]uxb5.xW(*3 zOxTӴr̿.=yMs{~L9cS }J+{ZpӵFW X5ԑqIERIE.33ǥ%*7ր8 QLSJQiqS(@((((Hy[1<-ST ow[ j0ҏ.cqzu=-dKi2JRhicZyo㸼VYQG q~֚A"B~P ȏJyվ֨B[$;wtrI1c;PR{#ګIU(()pM(H:Q@ K?RQjqM=?J)@ _zJ((({{ɭT?Pk@xTHDq\>R*YPt4]سIiQ@Psހ (h() x8qKyP3?ere I would be today. He not only taught me how to overcome adversity on the field, but in the classroom as well.<br>I always struggled with my grades growing up but my friends and family did not know why. Finally, when I was in the tenth grade, I was tested by my school and they found that I have a reading disability. Now, knowing what the problem is, I have been able to use the services of my resource room which has helped me learn ways to work around this disability. I may have to work harder than most other students to get the grades I want, but I am willing to do whatever it takes because it s what Grandpa Mario would have wanted.<br>So, if Grandpa Mario is listening to me right now, I would like to say two simple words. Thank you!<br><br><br>__________<br><br><br>Had it not been for my father s influence, Tommy might have given up the game. With the help of his grandfather and his own character, Tom refused to quit the game he loved. From 1991 until the 1996 season prior to his death, Tom s Grandpa never missed a game unless he was in the hospital. <br><br>Coach Mark Collelouri<br>Tom s coach and father<br><br>__________<br><br>Note from BFS President, Greg Shepard: Mario was a chief sponsor at two clinics I did at their school. Mario would do anything to help kids and athletes in the community. He gave freely of his time, money and talents. Mario helped others play their song.<br>picked up on the program, whether it s in the new cardio room (donated by the Donovan family), doing the Tae-Be fitness tapes, or just lifting weights. They have become part of our weight-room family. Even our school priest, Father Bob Tynski, has become a die-hard lifter. One of our highlights was cheering on Father Bob as he attempted a 300 pound bench. When he cleared the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkin