JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6ٲ?r *vɐGZWI!X \ ?dҤ'#=p=W76+pOz3*Z9T˟F(#cx#` O^k#|}ӏ[('. (%e>i'Sdv| Z(JIy0\5g4tVKTB&t $" WxqEj0o#I9"׆5[0PT\bosT1O^(uaJ*'2dtWPMT'S];MhHsWEpr̷RGS^]6mGKl3$m.x8G˼Ӥ7~5OEhwڝ2&+CMN"I$vr=guwHB Ntٷ0x-ǻ?x ;qҜILc+@q5'Q{Bdrks 8]i5cʬw\#8X}j+RcmP Mj[s愳zYc6q~%'ʏ' յ%FujMak;M_g!*<((*yn{5dɔDk?N[D؎sqk6.)?➼FA.ABG?Zvv&1F9,9Z/GIx AU`#&i5bujET*ӕ<2GQҭ{ >2+xQRkB$D`z? @oC]4^Fdj4Hk\OD;$dc~yJ MfXīz{TՌy;{]$}@eby ּ,мnV9k24mN5sOWU YH wtﱤu=>9wgn@Y:W^eϳ;30׭sRcMvGZڣvH js P#ʬdCjK{^$;1*I"bavxݓ\⻣6';"Ŗ_ayHz3Vd/#'KϚEJ*!o+o떐m=?J^'N> [YI3Y_2a$שO,;Fq޵<wh B+ŒOi4M W <9A4-[Pm`M'sGLsO3ҹ8m5Y5n檤NJ[[6XevžJ>k -CPhIjSw WOJSc76zNͫC#OChrzŔwڇ +FZ\9kk^վݱ#$`q&s:#7JNx;'wU)Ar 'ߥ7\ p{f7CH1{u"` 84/g==hIL#Tz@va܀0+sE{c!7~_·#]PEy{W-y~QEci4pC}OjRV:)B\v*Mn@^qQMq%rSsn*[Unnn? >¥zVH{[G5VR]Ry7<=%IZEGW׬x`OW]qэf*Jv2:}+v9kK<Y\;uFM$ Ag9CT '5xQır0Z*3&,m=}k#9&I>& ZaOzZ݁N" PhQǵL$ϭ7'o@[zU#8t9bqyO TuH=i6 L{Q>6?R|9ВTufE +?aki{]$OzUqj*n.fpzJ5OGČ1Vm5P^ټqZU5FTu$0j6l~4pdʳzzתX?$~T >Î$sky+5 61\]Tr;UR5m4 Fg3cvNzcRwf*I?LV7u]R;KeLpkF:^N7Q!dYʹ;k mcdDUR`<\DV r3ֽCZD2 چ9>浭Ic1 =OaֶrHERԝqC ϧzKKAWf8iVYq{GG)F1>FCc f_z׈7.pV!Zg,zSzfqJL#=(h(*$t)pBA)0J0q?:PqғJ$@ϥ0A89Ҍq"=ppFk`jI HvD>+xGn#Snu]+Jk-/zR]O&w,/NWu?l@l`3A)IQ`< vG.EZ%HSΫ-$E?Z,R;V׌J>dªOj?acn8b>Vdc`^hep{,I?$Q/' `H JU-QԋyGrÿZTp$`&Z2 |CHo8>㸯-wI. 9FuǨVl#>WtvW fAO`zڒMz6Dּ'mHA ۴ `068rR.#'9FgڢtRn@ /]X <-ܑA U*VʮKR}~i09U{o\GGH2uZKikᤋV{{H=q6<ӕR9ݎI[ثx8=⽋IXF?0>:U\{Z/0mОUƩJ6OpsMbQx8sԀcf❌zsFќtAҕ4~R= &qpڠ9TR3ilN~q4g y4lp:R3Ӹ== H(\pWSj1%畊i0 GҜTpb~K<r}N \){UMۊ9r+V]YL G1y?y4=j_O}L{U0|7'ڪ[jma;Y\nr~xR39SY˱á8hRmI[BjQȤS\K=*0k*^kk}6[JX结µenS'XK)X?g?)8 +4k,kwQ4g}M u]ksJ90z(}*8Mz٬.|ɇ$zzTf=n7AfR; OAVӮJzWQkP1Ϡ Mσ-RصPavrq[wWE$rc]+p=s>u  #<~2_Y%Y7>W1WV-Fɨ^oF|/&Q1Aڨ$d0,~t(GÊ:aaS@V!8&zsM @~|0$;D^ =)([qJnRg)G>H8S@Sj! TE\ }Mlv0d=ʶ|;dW{U*hFzӯ"RfYp#=b3Q.n/O;=E?*yI c )dpqޢ;sV!yNRzyaxh xRyzrciրӚp>40ԁ") }H`}19擯Pd}bwɨOsJ8<ހ'i1$㡠qCzt \lsc9=kI[c [j$<_[ڮǐ5◊M34.\KՎ9k0A32ҴcuPvAR.39=) #>& r#W;Uxy.$2H& w:LNO"?QJ11M89@>l})1>qҐ~lr9HS'@n>08?*7H3)4Q`*~ӭZig] #*tʲ]F2|S4gŅ}>|Y1\ǿl9%IpTcЊmGɼs$I$g9Iۚu3vw }*~+I,A$fme'ǃzM8򱧥D%R??p1&;lOPߨܘ4pEï1Y>rW;IQ[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`􏊖4󂨕$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cq՛ՒPD%Sblkv7 7 :TOOfe?Ҧ.xڭr)cqPxwE Ί26u9$le$`M}j멞gL<8aaʷaziF^\GzҜ,14aXw)%ľkqU%v6O.dY@s]_P%ɑϰP߿pG\TT`0t^h?ʎ{~讋vC}3\bHG+VF1%B7'1Op1dJ9'޳Orl)̘cN1'`ݞRί,!Fey)8߁3H(P8Ӣ=VXR~gX:hK~`H"Fxw`R-D/t[1}71ӵ_bX5BU9՜P#>в$(QS cɨtxQ|?c4JmckgÕG)vs>ꎂ׷Wh v53$ 'sQi29nןʺY,_J#CQE<˜F[ݨsځ}ѩi'zy ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMu$;ɦGֳr^Ɠ'C) Do4885^?j\hA}NyYA8<[U)Y()ڝ>hn(cvIXpz+v8l shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through orend of the <br> leg drive, the knee should fully extend.eld. On his first carry for Georgia, against ArkansasState, Wall ran for 15 yardshing in mind for us. </P> <P>Now we had lost three All-State players but we shut out the next team by rushing for 268-yards using 10 different backs.&nbsp; Even though we had some key players out, due to injuries, the team improved and continued to win.&nbsp; Our All-American running back had four caries for 76-yards, but was still limping.</P> <P>The play-offs started with a few of our hurt players coming off injured reserve.&nbsp; Star running back, Yohance Humphrey and All-State player Roger Patterson had recovered from knee injuries and joined a team that won two games without them.&nbsp; Our experience really pai off this year.&nbsp; Before, it seemed like we were asking people to give blood at the hospital.&nbsp; We kept getting better through the play-offs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked lik he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and tite of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign