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TE\ }Mlv0d=ʶ|;dW{U*hFzӯ"RfYp#=b3Q.n/O;=E?*yI c )dpqޢ;sV!yNRzyaxh xRyzrciրӚp>40ԁ") }H`}19擯Pd}bwɨOsJ8<ހ'i1$㡠qCzt \lsc9=kI[c [j$<_[ڮǐ5◊M34.\KՎ9k0A32ҴcuPvAR.39=) #>& r#W;Uxy.$2H& w:LNO"?QJ11M89@>l})1>qҐ~lr9HS'@n>08?*7H3)4Q`*~3ZީLTWo.Mes)Xvk_{ SHBH[kf=SW jw)ʐV|: J\;Sρ-Z3^2u":▝z6j(mrJRͳI(sD.'[Z4 &mAVQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gent on to the playoffs but lost a nail biter to Castro Valley. Then Bishop O Dowd returned with a vegeance to put them out in the semi-finals. Although the Pirates lost in the semi-finals, they were still labeled the Hayword Area Athletic League Champions. Six players were nmed All-League and inside linebacer Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he has really been blessed San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after taking over a desolate program and incorporating the BFS system, he led the Pirates to a 9-1 record and an AAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnnt in their workouts. Coach Calcagno went on to explain that the kids need to be training correctly to increase their speed and stength.  The older kids showing the younger ones how to lift is promisingto a Coach. To see twenty five freshmen and twenty five sophomore in th weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in te afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Poer System . On this system, aly seconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STAUS:</STRONG> An Absolute Must <U>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS</STRONG> Improves Speed and Jus would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly lorce which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squattin high makes for  I never miss class now. I tur<br>Tag will be draft eligible after this next season, his junior year. The draft will take place next June. He doesn't even think about it.  My goal, says Tag,  is to prepare and help the team win. Then whatever happens, happens. <br>With young men like Tag, our nation will survive and become even greater. What an inspiration! We will use a lot of Tag's methods in our BFS Clinics from now on. I will not wish him luck but wish him continued health