JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6ٲ?r *vɐGZWI!X \ ?dҤ'#=p=W76+pOz3*Z9T˟F(#cx#` O^k#|}ӏ[('. (%e>i'Sdv| Z(JIy0\5g4tVKTB&t $" WxqEj0o#I9"׆5[0PT\bosT1O^(uaJ*'2dtWPMT'S];MhHsWEpr̷RGS^]6mGKl3$m.x8G˼Ӥ7~5OEhwڝ2&+CMN"I$vr=guwHB Ntٷ0x-ǻ?x ;qҜILc+@q5'Q{Bdrks 8]i5cʬw\#8X}j+RcmP Mj[s愳zYc6q~%'ʏ' յ%FujMak;M_g!*<((*yn{5dɔDk?N[D؎sqk6.)?➼FA.ABG?Zvv&1F9,9Z/GIx AU`#&i5bujET*ӕ<2GQҭ{ >2+xQRkB$D`z? @oC]4^Fdj4Hk\OD;$dc~yJ MfXīz{TՌy;{]$}@eby ּ,мnV9k24mN5sOWU YH wtﱤu=>9wgn@Y:W^eϳ;30׭sRcMvGZڣvH js P#ʬdCjK{^$;1*I"bavxݓ\⻣6';"Ŗ_ayHz3Vd/#'KϚEJ*!o+o떐m=?J^'N> [YI3Y_2a$שO,;Fq޵<wh B+ŒOi4M W <9A4-[Pm`M'sGLsO3ҹ8m5Y5n檤NJ[[6XevžJ>k -CPhIjSw WOJSc76zNͫC#OChrzŔwڇ +FZ\9kk^վݱ#$`q&s:#7JNx;'wU)Ar 'ߥ7\ p{f7CH1{u"` 84/g==hIL#Tz@va܀0+sE{c!7~_·#]PEy{W-y~QEci4pC}OjRV:)B\v*Mn@^qQMq%rSsn*[Unnn? >¥zVH{[G5VR]Ry7<=%IZEGW׬x`OW]qэf*Jv2:}+v9kK<Y\;uFM$ Ag9CT '5xQır0Z*3&,m=}k#9&I>& ZaOzZ݁N" PhQǵL$ϭ7'o@[zU#8t9bqyO TuH=i6 L{Q>6?R|9ВTufE +?aki{]$OzUqj*n.fpzJ5OGČ1Vm5P^ټqZU5FTu$0j6l~4pdʳzzתX?$~T >Î$sky+5 61\]Tr;UR5m4 Fg3cvNzcRwf*I?LV7u]R;KeLpkF:^N7Q!dYʹ;k mcdDUR`<\DV r3ֽCZD2 چ9>浭Ic1 =OaֶrHERԝqC ϧzKKAWf8iVYq{GG)F1>FCc f_z׈7.pV!Zg,zSzfqJL#=(h(*$t)pBA)0J0q?:PqғJ$@ϥ0A89Ҍq"=ppFk`jI HvD>+xGn#Snu]+Jk-/zR]O&w,/NWu?l@l`3A)IQ`< vG.EZ%HSΫ-$E?Z,R;V׌J>dªOj?acn8b>Vdc`^hep{,I?$Q/' `H JU-QԋyGrÿZTp$`&Z2 |CHo8>㸯-wI. 9FuǨVl#>WtvW fAO`zڒMz6Dּ'mHA ۴ `068rR.#'9FgڢtRn@ /]X <-ܑA U*VʮKR}~i09U{o\GGH2uZKikᤋV{{H=q6<ӕR9ݎI[ثx8=⽋IXF?0>:U\{Z/0mОUƩJ6OpsMbQx8sԀcf❌zsFќtAҕ4~R= &qpڠ9TR3ilN~q4g y4lp:R3Ӹ== H(\pWSj1%畊i0 GҜTpb~K<r}N \){UMۊ9r+V]YL G1y?y4=j_O}L{U0|7'ڪ[jma;Y\nr~xR39SY˱á8hRmI[BjQȤS\K=*0k*^kk}6[JX结µenS'XK)X?g?)8 +4k,kwQ4g}M u]ksJ90z(}*8Mz٬.|ɇ$zzTf=n7AfR; OAVӮJzWQkP1Ϡ Mσ-RصPavrq[wWE$rc]+p=s>u  #<~2_Y%Y7>W1WV-Fɨ^oF|/&Q1Aڨ$d0,~t(GÊ:aaS@V!8&zsM @~|0$;D^ =)([qJnRg)G>H8S@Sj! TE\ }Mlv0d=ʶ|;dW{U*hFzӯ"RfYp#=b3Q.n/O;=E?*yI c )dpqޢ;sV!yNRzyaxh xRyzrciրӚp>40ԁ") }H`}19擯Pd}bwɨOsJ8<ހ'i1$㡠qCzt \lsc9=kI[c [j$<_[ڮǐ5◊M34.\KՎ9k0A32ҴcuPvAR.39=) #>& r#W;Uxy.$2H& w:LNO"?QJ11M89@>l})1>qҐ~lr9HS'@n>08?*7H3)4Q`*~ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤdl,9cI5bn86 wa\j.6F>c!g !A)cJ旅?n}񟩮@2+'JkXO͇nx=-ь&U[2U {nӬJ6+* n֬ʳI"&9dP29lsHa# Y 3FzʋU;r(V'w5l3-f_ݹTœdkQFp,WKvħ`sV^z{G} %e:N W?\ vZ5:asCG0+cE;/)ÆBzkibi9>F]CVBがI.^) azdzit;NKx1@!,"jwX`Q" XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\e the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can yu lift? How much can you improve in those areas? Personl records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States nd the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprintin or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, tefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by mul