JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?сEX$vZ 翙fkxI|; ӯt=ǖWv:PԵ/k0@%OĥI byl=ΩÉ>:bMi&Oi @(> |!a\5)fil+=*3M)#a,ql{?w*$n{wu-{Ur! }k٘i 6!5{_Zɷlp6~S+J-_O-h\V2Z[cGdG%WaՈՋit$Vx5~-wT {0 h:]ƫAgii*?ZM.hi+kzkK=I^,h9?QҴUgdJm?C#Z^"kOcsa\`oˌ Ir)t#Gss4V eFU+[ZF2bSҬn L7}SN׍DZ`9O#0,rm#W<;Tm&fE f:ҐX`ScXy1HʩvbpGRMzY) Zؕr9\}k5C\D\G*Qȇ=WIfj~X'BqZ S4*<ɜ_x?zykHmWiO;A$yA3^yF[nne˖Ž:\xziLQr lvB /G_񬅑-Xzb嘳IMuٜm܏o=)اQ&zdnxا犠-!1*nxֲ e}+SJpqQ=PkV0꺥X#/+F8™hZE%Ť`1[~gu4 q'}ŝlzW '&WCNL 0EH[1,\$A)0p[\YfAR}iEj9= {XB<.=;T:ڟ5Fe|:`iḤy8I)(;j ijc]AK\dyjho`gQ*Z@ITzQu Xb`Sկdk( =EUEj RsOCJjLqU$4_*@ZNQ@zpE iA)֝Eernard Ivie, Conrad s father, started his son on the BFS Readiness at the end of his 6th grade year. Coach (Bernard) Ivie began an extensive speed program when Conrad was in the 7th grade because he seemed so slow (5.7 forty). He graduated from the Readiness Program just after his 8th grade year of football whereupon he started the Advanced BFS Program in earnest. Below is Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and improving. <br>The same BFS lifting program was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtuall