JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?сEX$vZ 翙fkxI|; ӯt=ǖWv:PԵ/k0@%OĥI byl=ΩÉ>:bMi&Oi @(> |!a\5)fil+=*3M)#a,ql{?w*$n{wu-{Ur! }k٘i 6!5{_Zɷlp6~S+J-_O-h\V2Z[cGdG%WaՈՋit$Vx5~-wT {0 h:]ƫAgii*?ZM.hi+kzkK=I^,h9?QҴUgdJm?C#Z^"kOcsa\`oˌ Ir)t#Gss4V eFU+[ZF2bSҬn L7}SN׍DZ`9O#0,rm#W<;Tm&fE f:ҐX`ScXy1HʩvbpGRMzY) Zؕr9\}k5C\D\G*Qȇ=WIfj~X'BqZ S4*<ɜ_x?zykHmWiO;A$yA3^yF[nne˖Ž:\xziLQr lvB /G_񬅑-Xzb嘳IMuٜm܏o=)اQ&zdnxا犠-!1*nxֲ e}+SJpqQ=PkV0꺥X#/+F8™hZE%Ť`1[~gu4 q'}ŝlzW '&WCNL 0EH[1,\$A)0p[\YfAR}iEj9= {XB<.=;T:ڟ5Fe|:`iḤy8I)(;j ijc]AK\dyjho`gQ*Z@ITzQu Xb`Sկdk( =EUEj RsOCJjLqU$4_*@ZNQ@zpE iA)֝Ee following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult ti