JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qjE15>2EPwxN4_ֱA7JF2?"4})f*#a3Q'p]Ts "7! ;XW(isNyGrhO9jQ1K)d^3@G4Ҟ~#@ R(As{R֊,;U('*U3ȲTE::x>jUi` =Hx<߭1F8p:Pp\pm4RM3ܾ:3ZdYRׂAq߈bH(%=k֢Z88;1x=3)F+-C6~z$ A#)OJiKzЀBx:@z~ S)Y"U=NGkV>U灊kGSd\ko@<:Ω+[uArbMM?O*yqEyGn*3n9ޯv}o4w0G4'V.:^` }.g$ȉ?zιR;[ѺAI6=[y$'lM"3‚k07_!OV^&L#i~3 $bp3].Ӧ!Iž^jE.0ѳ)J }ÖQð>);oZI8,ɚ4ϒKFHSy2jU5>&Zgh(#?f3OlU{h ['d`{+S{mZ1JP,~s VYy?ronrEfq@=WgeifX@Kp1Zw`mc NK{WwM,LhHOEtF瞿q  `u|D*:rfaX# DpB=Oר{5ZsO2spr$jXʴqx?+NߝxƪvO<?*?1{OSJsnZ ̷RQcHE3ձE&) Ȳ!rEުIYi PAr?iI \A,2RE*8k-/Q_bqI$=N_iKi4@T7$9*NZFQ|4m3N=KxKhN;g5 $l(o\Q.aS5|zҡvp`;T\e P8^&EpI8|6{P:HF}?_^3Q&s79>+PSm<\8RxQxKKo[dU$י^)= z,a{W_.x'ǘQXjS)V`OHugo4kiCv`;4Ԅ<^V%>ŏ}AHUT ʓ|CJ:{S2i ƒU[拄lz6~t{%a{b>AՔL=x+ 9{V:7݅1"9z桒)I0^)P2yWVl ܼ!*0v#￵/r1 ,c92Ou>N)ۤ0A ;z+7T sFWwgU_u(I\ykDN- Ɍ*kvݣ:fy{ ,App=ktNObynUAc+1m`M6 4ͧ $)KDYդyVUR/ Q kk{Q`,*37&ѩy [*M#O#Y6G^}5ܙusU1zɭZ11ݙ|5Jӭz#A~VaaȮaOJRkda溌I8UT}溌Eqq309CޕWZ>WtrVhK c@*ߓ9$d D($}+.V>Q*ʻ33]Q*;3?I|_g ku w0]sWb֧gLu)J-" &z̜r:nL㨭&y~2;*-6X4l>6cҸ fvڽ@ፙm(2+)Z; b 62~[.(#rsNJ5{|` =GZxbrG\SJ;?eP@NNV#-N(p`N3rzUd< r9J,ૌ@ qcT3Bs?%g"U("4Kz#m**͝ߔš`8NIh uF2HP鴋Sn](;F"R{?Ҋt -tԁǓE&oZ*bI$ P?sIR60'ڸ'"c>!d{}!Uq &׵{>{s*ine*ghf>~GN½A]!ʎqȥ rz 6LFH?EfQ?\y󎢩#ޅl:q۵Sw=^P\*Ժ*)ztٞ{uGu5_Wk/qW'W;]gsK;b[eNErPKxij{I;@#2zVsF+HuGfЯ,$y7 ^ڜ){1-SRox~VxcIxpGR>EUeِsW5R,SC~z8 Ov7ܬFr kE(kдԮ݈"AⳞ7DQ}oKm빑|PԴ{)xe#5ⰰ_*}=#-n[HxĻpjg1>*J T'׷Z2AFx$k]WPyK pM1f8]hp眃^ݸآ21b9O\J<_`BsTU{qҟ>$Tc*!!l%ġQIڢu5rxv[UYo,ߺ3I "mRI k+ {@m-XhE#Ư7%t`k;i@KvURH=pqTz%bX z 8dWj8GH~W i<>@jr[8ܒ=q{t=Un@Iș&\0q[j8A' Kٗn=%rkH=j W1\1O34tjRCWWA{6="/iP]M+8,rsKmC㌑)Yr{NT-j_ I+"4~܋{Algh>E!Yjo9m'un2IQmBc1bpիI!G*i3UXw4qdvZ`qӸo׏O^{g>kd=I?LҖqGh۷>Ɔ[40{$ϽI>Eq)FBA4^Ҁ?Zf0y^\;98aFz)iʥhI z4aNL~4azp< Zrs}*&P4$i{=@ U[k@U 9Ao\Gfm'w* LMRݘ%O$Qm3FXV*@>Rqiq49Lq3(x7i݃ց }0q؞gǵ8qR恁!'Cw0+]ޤ֊E#'Z(Ppz $ Qd}(d:O=NqH댊vݣ'nSЅ\z!<jO kNkWp'!lbfM*Fۅ ݮA޻)TѕZrW\6̍fqw)b?&g[VAPSb$|qrcNFT+8ySyYx.s["h8)DŽ_Nin-꧹_ojA\a(ONV7F9MŜ׃Tlw!N:E2BmG֜Z}fS+v%YKo_M8̠%Åu5p/ծNnı+8V8cc "qڔ?fUPνׯ]|(*7VT>_}Bd *V\8t8֠5oX.4@ݪCCЊg5~Zp/\JwOһχVaەf%׆婹$υ(*@IQZp?ӯ;cHӔZ`~@YW&ʵfvwG[ 0"ǁW մ]97N#1ч>ѧlM"(ȠѪu=J {=DGL2X}GqVo(,8+@IU*NLVڳ/|73gqV2)1۽zs'Q"ܿ9ûf?D!ʯ=E1׺4nr}OX[z/U 0Ō áQ[܌z\dUY I0?OOӇ4laGN?nAҟ48rsu1ޏnBiC`U=0RF<&cc$݊ArC*)-F<~tRF$R3MK~*v UfAq+hVzEr`y9oºn1)՟wl &d ௽Ljnn Rnǧx 8R< ň(0WJ-P3<.F}qv/q/o5XA#0j2܄ &H95wd"jKlܖ4=\ skSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#ft superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires o tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . ly were the spirits of the Glenelg Gladiators ignited from the workshop and the lessos learned from the tragic death of their teammate J.T., the team also received inspiration from above--it came in the form of an airplane <br>carrying a banner reading,  Go Gladiators. Go Elevens! <br>That amazing moment came from the same parent who had volunteered to put up half the money for the seminar, the father of player Joe McDonald, who, as a graduating senior isnow awaiting his appointment at West Point, along with fellow teammate, Kyle Johnston.<br> The banner was pure inspiration, says Davis.  We were in the end zone ready to start the game when it flew overhead. What a moment for the team! <br>The plane and banner showed up again for the next ame, just in time to turn the score in the Gladiators favor, and again for te first game of the playoffs, which unfortunately, the Gladiators didn t win. Against their nemesis Forestville, the defending champs, Glenelg lost 20 points to 7. But they had made it to the plaoffs, and that effort was pure eleven!<br><br>Where from Here?<br><br>As a fitting end to the season, Coach Davis was named the county s Coach of the Year. However, a humbled Coach Davis already has his sights focussed on the nw season.  This year we re not losinx%Au]h&*%dg<BsE_Լ~p %0m]>UAidesMm} W+!"S%VGP P#y rjs,:5GU?̲fPP9ʀآDlk֨A wzD>P (koS8mcL{V75|1|Ct15;O4QBR^/e= g{ʾOb+97cxt`tGl8)'EVhE;hWSk۲3+&i_ZG ǑåWe8g1Z,.ݜr7I -EVynT+qPg0#a-u!Iܞ AH)#|-{~#ZҲ)Ye ʹ=odtZKA8t=NKÙ'041o ODey>;p-n}WY< ]uxk,x+E_|-tDIdAX,BoXbk݊͵REȸ͢J% -;Dz]xۋ?Q}?l!