JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qjE15>2EPwxN4_ֱA7JF2?"4})f*#a3Q'p]Ts "7! ;XW(isNyGrhO9jQ1K)d^3@G4Ҟ~#@ R(As{R֊,;U('*U3ȲTE::x>jUi` =Hx<߭1F8p:Pp\pm4RM3ܾ:3ZdYRׂAq߈bH(%=k֢Z88;1x=3)F+-C6~z$ A#)OJiKzЀBx:@z~ S)Y"U=NGkV>U灊kGSd\ko@<:Ω+[uArbMM?O*yqEyGn*3n9ޯv}o4w0G4'V.:^` }.g$ȉ?zιR;[ѺAI6=[y$'lM"3‚k07_!OV^&L#i~3 $bp3].Ӧ!Iž^jE.0ѳ)J }ÖQð>);oZI8,ɚ4ϒKFHSy2jU5>&Zgh(#?f3OlU{h ['d`{+S{mZ1JP,~s VYy?ronrEfq@=WgeifX@Kp1Zw`mc NK{WwM,LhHOEtF瞿q  `u|D*:rfaX# DpB=Oר{5ZsO2spr$jXʴqx?+NߝxƪvO<?*?1{OSJsnZ ̷RQcHE3ձE&) Ȳ!rEުIYi PAr?iI \A,2RE*8k-/Q_bqI$=N_iKi4@T7$9*NZFQ|4m3N=KxKhN;g5 $l(o\Q.aS5|zҡvp`;T\e P8^&EpI8|6{P:HF}?_^3Q&s79>+PSm<\8RxQxKKo[dU$י^)= z,a{W_.x'ǘQXjS)V`OHugo4kiCv`;4Ԅ<^V%>ŏ}AHUT ʓ|CJ:{S2i ƒU[拄lz6~t{%a{b>AՔL=x+ 9{V:7݅1"9z桒)I0^)P2yWVl ܼ!*0v#￵/r1 ,c92Ou>N)ۤ0A ;z+7T sFWwgU_u(I\ykDN- Ɍ*kvݣ:fy{ ,App=ktNObynUAc+1m`M6 4ͧ $)KDYդyVUR/ Q kk{Q`,*37&ѩy [*M#O#Y6G^}5ܙusU1zɭZ11ݙ|5Jӭz#A~VaaȮaOJRkda溌I8UT}溌Eqq309CޕWZ>WtrVhK c@*ߓ9$d D($}+.V>Q*ʻ33]Q*;3?I|_g ku w0]sWb֧gLu)J-" &z̜r:nL㨭&y~2;*-6X4l>6cҸ fvڽ@ፙm(2+)Z; b 62~[.(#rsNJ5{|` =GZxbrG\SJ;?eP@NNV#-N(p`N3rzUd< r9J,ૌ@ qcT3Bs?%g"U("4Kz#m**͝ߔš`8NIh uF2HP鴋Sn](;F"R{?Ҋt -tԁǓE&oZ*bI$ P?sIR60'ڸ'"c>!d{}!Uq &׵{>{s*ine*ghf>~GN½A]!ʎqȥ rz 6LFH?EfQ?\y󎢩#ޅl:q۵Sw=^P\*Ժ*)ztٞ{uGu5_Wk/qW'W;]gsK;b[eNErPKxij{I;@#2zVsF+HuGfЯ,$y7 ^ڜ){1-SRox~VxcIxpGR>EUeِsW5R,SC~z8 Ov7ܬFr kE(kдԮ݈"AⳞ7DQ}oKm빑|PԴ{)xe#5ⰰ_*}=#-n[HxĻpjg1>*J T'׷Z2AFx$k]WPyK pM1f8]hp眃^ݸآ21b9O\J<_`BsTU{qҟ>$Tc*!!l%ġQIڢu5rxv[UYo,ߺ3I "mRI k+ {@m-XhE#Ư7%t`k;i@KvURH=pqTz%bX z 8dWj8GH~W i<>@jr[8ܒ=q{t=Un@Iș&\0q[j8A' Kٗn=%rkH=j W1\1O34tjRCWWA{6="/iP]M+8,rsKmC㌑)Yr{NT-j_ I+"4~܋{Algh>E!Yjo9m'un2IQmBc1bpիI!G*i3UXw4qdvZ`qӸo׏O^{g>kd=I?LҖqGh۷>Ɔ[40{$ϽI>Eq)FBA4^Ҁ?Zf0y^\;98aFz)iʥhI z4aNL~4azp< Zrs}*&P4$i{=@ U[k@U 9Ao\Gfm'w* LMRݘ%O$Qm3FXV*@>Rqiq49Lq3(x7i݃ց }0q؞gǵ8qR恁!'Cw0+]ޤ֊E#'Z(Ppz $ Qd}(d:O=NqH댊vݣ'nSЅ\ As for the X s and O s, Herron implemented many changes to the offense and defense.  We changed from a passing to more of a running team, using the Wing-T offense he learned from the University of Delaware, and developed more physical defensive schemes.  We implemented a tremendous number of changes, which maybe hurt us a little last year, but the kids were very good about accepting what we were trying to do. Certainly we got better, and next year we expect to improve even ore next year. The longer you play, the more important your strength program becomes. <br>One special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching he lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. H?w"֟ĭ|ݨ|TZ<&64D_C,|d7T77.KSf>Cr;M TQ^O ҈O?S.Ͱ_|Z'l%D,[ &]I U@HDM'B> (i8+xIzo1TS ;}_ ҜH Mzv M.;(n@AZj QڸajޥvmSZ ʓzS ^#WvT}\ c._ڋR8QxzhҌIh~[HgHx W޵u#f -kY45.i'5M}\zޅ xB؝9?Z&I("Yf*Lq?O|E&RҲO3e w\X\__7]յ /Cɔ2(uGb2Ic3Ez)Sυcaɿ\ wuqpVr񠭺1%i;Zzu˸xeϻpЈӼ'{F_1Vّdv >Mذ<2],VBKSS,1Nʦ$E` `r8ˮYBdx yJX-xoY(ޛq|\{]r&Hr> vs-BWܳS/+N".wB/^ kאj-<@KqoYonII@-6츘UTf k˫≌#@$`u&QM=VҼԟb ~a_jۂzlI"cr[EE;-l4*?V]WVZ6|잨HwjɄ&&^,pJ6m]vEl=clX2esU/gQ_^El壎An͋rDưcKalhmxV;I[Ȇ3uvSUH yl} yi4jl9M&HS:Hҕ嵔3Q&tXx88Q\MSK`0zEl<* ݚY4O}S~)4 VðTX/|q%9q$eE&'2jV4aП͝L^g0#rB2}JXjlaMLl* eOU"N_vl.,Yg8Xo>1(&&:/R9-tCjG*`m&D`(u$/xq Zv1㙦ܙ痛SvSjSnm 8sղu!ik+Rv MaG/Mⴕkm m-/o<*%z U"9Y&{eʍΨ 5RתoB8-"5Ru[J&}s=O.K/,2~av(N>^ݛA$2 $鸮@r`л JXIȚp KZQ);$46.ԛf9KN3H?2/Z絤(,5%qc^"!!hX卣ĊQڣ 4R<5!j=5d%4M5?쥖vя h?jVF8G>^֤'[۶Zᬦsg4o:+fyFAe|4,GS?j#u-mq㴙 ,Dc˥M-O5eLZrIzO8ț+3.\y%I'k^5ԫCwH#?5LT>4k…f#RG[)~ z}Tڍ_$Vk$ ܯ)aS6)eI Ӣ*×W[N_"jyb/8'mHo Aױ!Wk+;?1ӊan d`L̬У->/^@d Qy;4$2[I4xۦT6IC)iAU;m ]]3~I/;PmZ>[YZW:j뎵zd9HH4n+5@/&eYr$1u1e$榛BƲK lKzH=ttzopln(ks0C/FT08^R.LjsZr?r՟yW}ٔDGv8_Oq];_, S; 9|{,zwNoo,6ǒOwu/ b~"1%XY