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VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders wih 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doig what they should be doing they would beat us, says VanDeZande.  Also, I would avise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools,$EO-JKjDQ˖MDyQ̰V-u#+J tycJ!J:#/hSouthern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.kH^f-3͛$yU$\{Iwxy_"3D{n2q|k2Ix_-@㏍ I6⁧XJ?2?TmSMVd?0P(i*ₛyd~FW^A)s@B>`B }O͚SXCtuכQ⪕=2,uPe \,hBds Tg1ũ |q[=o8^#3{u&b(b2" y~p({^;FXvv6HfH1a$!E,r#qO-啪 tt0xz+vP|*IbnE;{æ9`c'idTHRyUxMz]VFpi썸>,_"l#v/QꟚSBf+,clj@b1 ÍmheY xʰl rHKLkE_.Mi$f8_[К%>݇a6/~i2g ˁ%a9n{&%6ȓ`1$Pi(۷Λ1n v)mh= <~gUY؎QI1m[SD㾞4[R\~.8{x~T4fڱB RPXb|g IuVH2J-Y&_can`qHv+=@Lu['-]^2~mcGCu[{20(Zۤ;q@2_Kh, Z!}OeDr!jL`-5Z^N~$GE6)rS[se+ :G*'wnXHm.WDwFF e^곉+c8y8]Kx,iuPnP>n>R9{v"́ Y/C%#U{~ u]5O 13GF"iz3}Qok$N,aofmk{BtƇ6P$%YyBitrFF8>kqk8l#&"_H;4U#<ʹ!7b{9~j9 $VżZ4a Dیxj#3>[6/f1Gm,