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I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are nevr in a bad position when you Box Squat. <br><br>Kent Johnstinning 3.75 3.9 seconds<br>Great Foditioning Coach$-h8'so{6g q_ÐǀZS ڲmYpLmٵ%!b*iJa)JSFz1M9dO68 (jUhv y~m3,o^3(p-Ζ[k,9ӟWF\fg8#-ćJB/= 7 Q@'tcLSFytUi+OHĞ8bSe?OO<:֌έQdc7ՓS(䔇wO摦jTmcCPOU?._}=וhnEXYܣc!^|:p*:~s)4GH)9/6"x<_izu%\F~8Z|><Ͷ&S%~tbc[27ÞaubF lzHe9d%бAKIl1Cɴ{9"ISȅIwHaTtťj>b)8xZ~!7 /z:$sDā{<ͺm_NGKc&*Yplj:vΑyxk: 61M"$-_ʹ׮[-Է=aNC¸5eMs1zoLL9rmiw$otr 5i<0}x:G+CASjxg;~>;֢sXz5::w\XoƱ1}x7^ժ4VT{]vd)MPR‡1Ѷ4P XOSzq<Z:bq!ܞ<!Y@A뷶fӧl;3wz{Fcҵ]MK74(F2U=ԾoƩ'V*;Δ/dbN}0 <1fvܓc\E!`=%vfj'[o attend throughout the day.<br>The Pirates have a motivational weigt lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Cleanover 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. IE^iKUۧ^ 1+ `=ڴi3 V4CՍK~,Pnc=mvu.仸Ӯ8Sꌪ uy?QOnOISłǁ#}+El+SS(Us|hfnBXFc!ٴ5gY$y-Ԏ,pEmu{Kb0kn. 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