JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qjE15>2EPwxN4_ֱA7JF2?"4})f*#a3Q'p]Ts "7! ;XW(isNyGrhO9jQ1K)d^3@G4Ҟ~#@ R(As{R֊,;U('*U3ȲTE::x>jUi` =Hx<߭1F8p:Pp\pm4RM3ܾ:3ZdYRׂAq߈bH(%=k֢Z88;1x=3)F+-C6~z$ A#)OJiKzЀBx:@z~ S)Y"U=NGkV>U灊kGSd\ko@<:Ω+[uArbMM?O*yqEyGn*3n9ޯv}o4w0G4'V.:^` }.g$ȉ?zιR;[ѺAI6=[y$'lM"3‚k07_!OV^&L#i~3 $bp3].Ӧ!Iž^jE.0ѳ)J }ÖQð>);oZI8,ɚ4ϒKFHSy2jU5>&Zgh(#?f3OlU{h ['d`{+S{mZ1JP,~s VYy?ronrEfq@=WgeifX@Kp1Zw`mc NK{WwM,LhHOEtF瞿q  `u|D*:rfaX# DpB=Oר{5ZsO2spr$jXʴqx?+NߝxƪvO<?*?1{OSJsnZ ̷RQcHE3ձE&) Ȳ!rEުIYi PAr?iI \A,2RE*8k-/Q_bqI$=N_iKi4@T7$9*NZFQ|4m3N=KxKhN;g5 $l(o\Q.aS5|zҡvp`;T\e P8^&EpI8|6{P:HF}?_^3Q&s79>+PSm<\8RxQxKKo[dU$י^)= z,a{W_.x'ǘQXjS)V`OHugo4kiCv`;4Ԅ<^V%>ŏ}AHUT ʓ|CJ:{S2i ƒU[拄lz6~t{%a{b>AՔL=x+ 9{V:7݅1"9z桒)I0^)P2yWVl ܼ!*0v#￵/r1 ,c92Ou>N)ۤ0A ;z+7T sFWwgU_u(I\ykDN- Ɍ*kvݣ:fy{ ,App=ktNObynUAc+1m`M6 4ͧ $)KDYդyVUR/ Q kk{Q`,*37&ѩy [*M#O#Y6G^}5ܙusU1zɭZ11ݙ|5Jӭz#A~VaaȮaOJRkda溌I8UT}溌Eqq309CޕWZ>WtrVhK c@*ߓ9$d D($}+.V>Q*ʻ33]Q*;3?I|_g ku w0]sWb֧gLu)J-" &z̜r:nL㨭&y~2;*-6X4l>6cҸ fvڽ@ፙm(2+)Z; b 62~[.(#rsNJ5{|` =GZxbrG\SJ;?eP@NNV#-N(p`N3rzUd< r9J,ૌ@ qcT3Bs?%g"U("4Kz#m**͝ߔš`8NIh uF2HP鴋Sn](;F"R{?Ҋt -tԁǓE&oZ*bI$ P?sIR60'ڸ'"c>!d{}!Uq &׵{>{s*ine*ghf>~GN½A]!ʎqȥ rz 6LFH?EfQ?\y󎢩#ޅl:q۵Sw=^P\*Ժ*)ztٞ{uGu5_Wk/qW'W;]gsK;b[eNErPKxij{I;@#2zVsF+HuGfЯ,$y7 ^ڜ){1-SRox~VxcIxpGR>EUeِsW5R,SC~z8 Ov7ܬFr kE(kдԮ݈"AⳞ7DQ}oKm빑|PԴ{)xe#5ⰰ_*}=#-n[HxĻpjg1>*J T'׷Z2AFx$k]WPyK pM1f8]hp眃^ݸآ21b9O\J<_`BsTU{qҟ>$Tc*!!l%ġQIڢu5rxv[UYo,ߺ3I "mRI k+ {@m-XhE#Ư7%t`k;i@KvURH=pqTz%bX z 8dWj8GH~W i<>@jr[8ܒ=q{t=Un@Iș&\0q[j8A' Kٗn=%rkH=j W1\1O34tjRCWWA{6="/iP]M+8,rsKmC㌑)Yr{NT-j_ I+"4~܋{Algh>E!Yjo9m'un2IQmBc1bpիI!G*i3UXw4qdvZ`qӸo׏O^{g>kd=I?LҖqGh۷>Ɔ[40{$ϽI>Eq)FBA4^Ҁ?Zf0y^\;98aFz)iʥhI z4aNL~4azp< Zrs}*&P4$i{=@ U[k@U 9Ao\Gfm'w* LMRݘ%O$Qm3FXV*@>Rqiq49Lq3(x7i݃ց }0q؞gǵ8qR恁!'Cw0+]ޤ֊E#'Z(Ppz $ Qd}(d:O=NqH댊vݣ'nSЅ\ <P align=left>A quick method to fix backs can be done with a dowel or bar as shown by Luther in Figures 6 &amp; 7.&nbsp; This quick method can also be done without a bar by placing "hands on knees" with the elbows locked.&nbsp; Begin by putting pressure on the knees either with the bar, dowel or athlete's hand&nbsp; Now, "spread the chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which٧b YK;TeH0T=F9j),Eմ60y1*DE8+s냚vB ;83N8'3Vh8>WV43<;T@ys?ƒ@RյHP=ˌ F{{g.,w8sǹ6i$v9{ #m-t9'_o<G>e&׭rn8I$/0zvڕv imSPtppԁI#r:v2庐4S&x)T014grN␱91 2x=)[s8;~`2sHxp9yg4  93ӡ< ~A&G p !JI5Y#-M#q.#-e$ ~e`9qZm T7V$Sh?Vӿ?S c8,]7&$c Ӿ=[Qk6[ɩ"af1dGL0O546c{y9^Y" o#Gu%*bwL 77a||W""DtUGy%rz:BZZq~1Wz\J b9jַp -$HGSݏ% !8'MZB8EǁP=&/#}+IPLmnU]VN??oČaxgԾ6ŷ=:Zۨr#2v8DZP??ֆWrHA=KbE j+b[1*XIq&J\((=Pv8TJWFz>'Ɯgd;Tc4b'S =iI+H gfrs9 P7Hw)<68*D@blcIJzG6= Ԍ8b1ښxPX13 Y :R2 Oʜwc$84؍ئ*ݹ\o5uZ>mIZ÷~⫩m<<[tF+k\Fп*Z18 Z>0Xj.u {w7p+Դ#H"P#Q3U ;KgQϐzI q+Va^x'*kV砐 : !LblDwU͊Ѓ6+xuU픪j)'M}Q>늢5nvqlUh@w^P>6ǞGSG㊸{F>1G*fBsGNs0]ߔX|kc[s8^zA0«=s49Ag:nc*AAx}9>=;bAZ ǯNUi @|q?]=OثU*r)FRw_ N 7qt8BE\P8C9CBhT0ǿlZ%Ӂ;T0xz*Cfws"POCJ`#8󖣶 (H=~Hg,N/lݱTE jvL5!ӄv=*w$֔}STp|NA5߶!Qh6FMhW+`6RbyUpEE1uRw@׭hC})xuCkK؈R[lVDfRw;{FCi]ȂH>|"՛6]?QxCRWʪxⷖSkp&Hn սWNn Oҏ[sѣGi jBeB~Qg;iֶ֖HaP?oZ6gt&gX$K >jXi>>l)*OA Rvǻ| uƄ^5T޹[#<ʛvZpoW;V%T{`iu ̃j*;%6NP!.Mv'zT2`MUiA B0:| %&B*ےP{u&`TӀ{b6fsLXq v'[ö )QpF>ri\UI9VҏPje㠓o⩴4uT6V=O*{mXĨji7B>_˪@uv*Z%iZcK: >l{(RE1`aczAxRjM\ #P~re=p W 58H+mrބmOpqnb}7vkF_H1`).rnqv=ØZPVz^_kljV_Gw2bki#ZF=^=bс.iM;c0ԅ$[O偒BN(ƣȽPhnbsp;

To view magazines or Articles, click on the Year, the Magazine Cover, or the Magazine Title


ՄJOOqpiz 0^#RњR~D: [8;3ZG[eU#LO<br>Mike Burgener, who also serves as Casey's coach, has been Casey's bi% bRS=Phyou could pay a daily fine until you are.</STRONG></P> <P align=eft><STRONG>F. If you don't play a least 20-minutes in a game, you run off the floor and workout hardaerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THEin*I9 fd\qoɬU2Quh_\o;՜c{h(ǡ} MXQOrc/O;nh1|BOj$.*HЕ9b_ӵZvf{M/?=#a21oE2&?o