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The Knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes.<br>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alright on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>nors including the Indiana All-Time Winningest Freshman Football Coach for 10 undefeated seasons and the Indiana Winningest Powerlifting Coach with 12 state and 3 national championships. Considering all this, it is quite an honor when Anderson says on behalf of Martinsville High School,  Once again, we owe BFS a great debt for helping us improve our athleticism, and also for keeping us virtually injury-free since we incorporated the BFS program. It would be impossible to compete at such a high level if our athletes were on the shelf due to injuries. Our athletes continue to enter each contest strong, rested and confident. <br><br><br>_____________________<br><br>Leigh Anne Hardin<br>She's Still the One!!!<br><br>In the fall 1997 issue of the BFS Magazine readers were introduced to the remarkable Leigh Anne Hardin. At the time, Leigh Anne was a starting guard on Martinsville High School's girls' basketball team and helped win two state victories. In girls' golf her ranking has already garnered national attention.<br>In the past year Leigh Anne has dazzled the golf world by winning the state championship and then clearly dominated the five opening matches on her way towinning the U.S. Girls' Junior National Championship at age 16. In the golf world, that's about as good as it gets for a teenager.<br> Leigh Anne has always been a step ahead of everybody else, says Ryan Carter, AJGA tournament director,  Now, she's a step above. <br>Her victory aired on ESPN2 and she continues to receive incredible coverage in all the national golf journals. Her win also opened the door for LPGA events and what appears to be a lucrative and long-lasting career in the sport. All this, while maintaining a 4.43 GPA at Martinsville!<br>Leigh Anne's success is due to her dedication, regimented training program and innate athletic skills. She has been following the Biggd straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The technique to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!roke from all angles. <br> Good tempo, Leigh Anne, he'd shout.  Right there, your wrist is prfect right there! and  Head down, Leigh Anne. Just like that! <br>Foxcliff's head professional, Brian Sears, recalls heading out to the chipping green one morning last summer.  All three of the Hardin kids were out there in their rain suits. 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