JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qjE15>2EPwxN4_ֱA7JF2?"4})f*#a3Q'p]Ts "7! ;XW(isNyGrhO9jQ1K)d^3@G4Ҟ~#@ R(As{R֊,;U('*U3ȲTE::x>jUi` =Hx<߭1F8p:Pp\pm4RM3ܾ:3ZdYRׂAq߈bH(%=k֢Z88;1x=3)F+-C6~z$ A#)OJiKzЀBx:@z~ S)Y"U=NGkV>U灊kGSd\ko@<:Ω+[uArbMM?O*yqEyGn*3n9ޯv}o4w0G4'V.:^` }.g$ȉ?zιR;[ѺAI6=[y$'lM"3‚k07_!OV^&L#i~3 $bp3].Ӧ!Iž^jE.0ѳ)J }ÖQð>);oZI8,ɚ4ϒKFHSy2jU5>&Zgh(#?f3OlU{h ['d`{+S{mZ1JP,~s VYy?ronrEfq@=WgeifX@Kp1Zw`mc NK{WwM,LhHOEtF瞿q  `u|D*:rfaX# DpB=Oר{5ZsO2spr$jXʴqx?+NߝxƪvO<?*?1{OSJsnZ ̷RQcHE3ձE&) Ȳ!rEުIYi PAr?iI \A,2RE*8k-/Q_bqI$=N_iKi4@T7$9*NZFQ|4m3N=KxKhN;g5 $l(o\Q.aS5|zҡvp`;T\e P8^&EpI8|6{P:HF}?_^3Q&s79>+PSm<\8RxQxKKo[dU$י^)= z,a{W_.x'ǘQXjS)V`OHugo4kiCv`;4Ԅ<^V%>ŏ}AHUT ʓ|CJ:{S2i ƒU[拄lz6~t{%a{b>AՔL=x+ 9{V:7݅1"9z桒)I0^)P2yWVl ܼ!*0v#￵/r1 ,c92Ou>N)ۤ0A ;z+7T sFWwgU_u(I\ykDN- Ɍ*kvݣ:fy{ ,App=ktNObynUAc+1m`M6 4ͧ $)KDYդyVUR/ Q kk{Q`,*37&ѩy [*M#O#Y6G^}5ܙusU1zɭZ11ݙ|5Jӭz#A~VaaȮaOJRkda溌I8UT}溌Eqq309CޕWZ>WtrVhK c@*ߓ9$d D($}+.V>Q*ʻ33]Q*;3?I|_g ku w0]sWb֧gLu)J-" &z̜r:nL㨭&y~2;*-6X4l>6cҸ fvڽ@ፙm(2+)Z; b 62~[.(#rsNJ5{|` =GZxbrG\SJ;?eP@NNV#-N(p`N3rzUd< r9J,ૌ@ qcT3Bs?%g"U("4Kz#m**͝ߔš`8NIh uF2HP鴋Sn](;F"R{?Ҋt -tԁǓE&oZ*bI$ P?sIR60'ڸ'"c>!d{}!Uq &׵{>{s*ine*ghf>~GN½A]!ʎqȥ rz 6LFH?EfQ?\y󎢩#ޅl:q۵Sw=^P\*Ժ*)ztٞ{uGu5_Wk/qW'W;]gsK;b[eNErPKxij{I;@#2zVsF+HuGfЯ,$y7 ^ڜ){1-SRox~VxcIxpGR>EUeِsW5R,SC~z8 Ov7ܬFr kE(kдԮ݈"AⳞ7DQ}oKm빑|PԴ{)xe#5ⰰ_*}=#-n[HxĻpjg1>*J T'׷Z2AFx$k]WPyK pM1f8]hp眃^ݸآ21b9O\J<_`BsTU{qҟ>$Tc*!!l%ġQIڢu5rxv[UYo,ߺ3I "mRI k+ {@m-XhE#Ư7%t`k;i@KvURH=pqTz%bX z 8dWj8GH~W i<>@jr[8ܒ=q{t=Un@Iș&\0q[j8A' Kٗn=%rkH=j W1\1O34tjRCWWA{6="/iP]M+8,rsKmC㌑)Yr{NT-j_ I+"4~܋{Algh>E!Yjo9m'un2IQmBc1bpիI!G*i3UXw4qdvZ`qӸo׏O^{g>kd=I?LҖqGh۷>Ɔ[40{$ϽI>Eq)FBA4^Ҁ?Zf0y^\;98aFz)iʥhI z4aNL~4azp< Zrs}*&P4$i{=@ U[k@U 9Ao\Gfm'w* LMRݘ%O$Qm3FXV*@>Rqiq49Lq3(x7i݃ց }0q؞gǵ8qR恁!'Cw0+]ޤ֊E#'Z(Ppz $ Qd}(d:O=NqH댊vݣ'nSЅ\Rachel just laughed,  Sometimes it s more fun to be stronger than the guys. Julie remembered that because of her lack of experience that she was a little intimidated by lifting at first but after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyone on the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just know you are going to break some records every workout. She likes seeing results every week. Rachel says,  Oh yeah, I broke at least eight records every week. Rachel s favorite lift is the Hex Bar Lift with the Towel Bench a close second while Julie s is the Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your recods every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!QaH "N`1&qmVZ6s!8кwx6A4: Do you go to movies?<br><br>JO: I love the movies, but I ve noticed that swearing often doesn t seem to fit into the character development or the plot. Even in Disney cartoons they throw in one or two words that may offend some parents who wonder,  Why are they saying that? <br><br>BFS: Did you see the movie version of South Park?<br><br>JO: Yes.<br><br>BFS: Did you laugh?<br><br>JO: Yes, it was very funny. I thought the story line was quite clever and the characters were hilarious, but the movie would have been funny with much less swearing. What s interesting is that when I saw it, a couple of guys in their 20s were sitting in front of me. They were in hysterics when the little cartoon kids started swearing, but after about 30 minutes they didn t laugh at that anymore, only the parts that were authentically funny. <br>BFS: What are some of the problems with swearing?<br><br>JO: The biggest problem is often not with the words themselves, but the tone or the attitude behind the words---they can be very hostile and bitter. Who wants to be around someone who is often angry, negative, and just plain unpleasant? Swearing influences the way people judge you---your character, your intelligence, your maturity. Swearing can also be very harmful to relationships, both at work and at home. <br><br>BFS: Doesn t swearing help get your message across, enhance your language?<br><br>JO: Swearing gets across the message that you re upset, but I think that too often there s no reason for people to be so mad. In everyday life, things go wrong, accidents happen, people make mistakes. In the past people usually just deal9֣eX𫑕 vZEet!j{yUy)nWwϐj7K1X㙡)Ěeg]Lԟ}/{(}Q_?cS{rc~sjX$7 T;$@ 6>aR#WY/c¤;XSDA& PtueSu)dϩPn'(QTrt#ԙr!Dw$U 7oY[A}!(cJq)f勉.ᾳ[m~rO%}"4ae֒i囇=@97٦IJkKtKtE!Ta`WCiU:H,BC)JxpO`ymHoKHL)p_}OV6x$dJQH+|K0Tx