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Poliquin adjusted David s <br>iet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and conssted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a greatjob of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says avid.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be evn faster than I was before, says David. He also remarks that the extra strength helped his blocking nd enabled him to handle press coverage from the cornerbacks better than he had been able o do when he was lighter.<br>In additin to coaching David in gaining muscle mass, Poliquin worked on making him a more balaned athlete. David explains,  The first time you meet Cha frst time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. Sothe times are very accurate. Position playrs imcribed good mornings, and both Romanian and snatch-grip deadlifts. For hhe Barbe players experienced a43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press anda 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had n increase of 75% for an averae of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers d not Bench Press to th chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a >>=1ːKRFKSn6E{,oO~ 8TFpee^\܌h~U*Vun0L_P]ߥ-2#ܕkqsB>#_ {hbzܓNƸouvLF;alInIcJspnj)ulJ.4v6?؜/exR6 rcJ:Hױ2rzkO{o.+\4u۽8?l}wkY-sݨ>5Xz~^AzFj ma=PQte4$w&Z6?;6qa