JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ץStXZx*UV$*^ങ|5nHDM+ۙdE?I036)1\^}jZi oadޡF6z}Zf=P!v2p=*Rڼ#?fJ\/O9YV&ʜ jZ'fUe*aWtZ%aG(x*>mS2/e 9~USº%4(!0űOPjhUWX/4q;r:fvFv:GYI~8erFW[ɦwS$rp]퍨2H*jrK&r'U$G1$t=Gm> EibsSEz|S};[0`{tJ =Er5wrFڼ_jQ,pH +*k5u=ӦŖF 7W]]gK7vZmUVPXOYksD,P%8ejʹ & VB> YN=6^}\n's]6^QL-g'ɉS+ C[kCJ* p~jf Tf+SP-Uwڥ~\#!ph)g?āLcO {U2"W ϥUj2[ЎE \5mP!IڗcQҖ9^X)hIndmv%s;f:4vu/>ԿL@lu'ثco\#@F[2Ly֮ J]4 (F&?)W[¶;(\& irk|8袁y{ye XF?S@{H(:2Xahaise your head up. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode orward, I concentrate on the first three steps. When I punch out with my arm, my back leg auomatically explodes forward. I keep my head down and look where I want ,o/4gѣ4 Zxf(eM .IOz퉮7;ãqg&"rJ#CõM,K P1Qn$rv%p~T}n5ƸFK@n\lIA+A_sL )g11/ 0˨kb'rq ϴ g`sZΓ\tsMԱeL(Z}njo)p= |Hҭ'kǁK3@{i6S_c>fAel1(}:T*|G SjǼ'4U'u퇁Qx'$:u]H> ) }a > țv?<%[ƭUWDdy} da H'Е-~xM wѶ7 qvqI