JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ץStXZx*UV$*^ങ|5nHDM+ۙdE?I036)1\^}jZi oadޡF6z}Zf=P!v2p=*Rڼ#?fJ\/O9YV&ʜ jZ'fUe*aWtZ%aG(x*>mS2/e 9~USº%4(!0űOPjhUWX/4q;r:fvFv:GYI~8erFW[ɦwS$rp]퍨2H*jrK&r'U$G1$t=Gm> EibsSEz|S};[0`{tJ =Er5wrFڼ_jQ,pH +*k5u=ӦŖF 7W]]gK7vZmUVPXOYksD,P%8ejʹ & VB> YN=6^}\n's]6^QL-g'ɉS+ C[kCJ* p~jf Tf+SP-Uwڥ~\#!ph)g?āLcO {U2"W ϥUj2[ЎE \5mP!IڗcQҖ9^X)hIndmv%s;f:4vu/>ԿL@B p.2=kuA$2Hm9U'dGzI;Qз&u!O ϔU?H. /+7qј .j6n'X>?r}I )Sqo ;M4cA[ѹuTkqf݂9n.s!zUforv5!Vy2k:lJN=kUBp9Ƿ5iDXIDDn+muk++Kp?Jadtɮ1 ]'$O.<br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthns the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamstring pulls.<br><br>Jerk Press: Place bar behind the neck in a high bar Squat position, squat down slightly and