JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ץStXZx*UV$*^ങ|5nHDM+ۙdE?I036)1\^}jZi oadޡF6z}Zf=P!v2p=*Rڼ#?fJ\/O9YV&ʜ jZ'fUe*aWtZ%aG(x*>mS2/e 9~USº%4(!0űOPjhUWX/4q;r:fvFv:GYI~8erFW[ɦwS$rp]퍨2H*jrK&r'U$G1$t=Gm> EibsSEz|S};[0`{tJ =Er5wrFڼ_jQ,pH +*k5u=ӦŖF 7W]]gK7vZmUVPXOYksD,P%8ejʹ & VB> YN=6^}\n's]6^QL-g'ɉS+ C[kCJ* p~jf Tf+SP-Uwڥ~\#!ph)g?āLcO {U2"W ϥUj2[ЎE \5mP!IڗcQҖ9^X)hIndmv%s;f:4vu/>ԿL@/DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Fro