JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\ץStXZx*UV$*^ങ|5nHDM+ۙdE?I036)1\^}jZi oadޡF6z}Zf=P!v2p=*Rڼ#?fJ\/O9YV&ʜ jZ'fUe*aWtZ%aG(x*>mS2/e 9~USº%4(!0űOPjhUWX/4q;r:fvFv:GYI~8erFW[ɦwS$rp]퍨2H*jrK&r'U$G1$t=Gm> EibsSEz|S};[0`{tJ =Er5wrFڼ_jQ,pH +*k5u=ӦŖF 7W]]gK7vZmUVPXOYksD,P%8ejʹ & VB> YN=6^}\n's]6^QL-g'ɉS+ C[kCJ* p~jf Tf+SP-Uwڥ~\#!ph)g?āLcO {U2"W ϥUj2[ЎE \5mP!IڗcQҖ9^X)hIndmv%s;f:4vu/>ԿL@ي&΄ltq{%H\DF# ] 85^ $Ԗ* >cEw6Tߩ)/ >5#l"$V'=O5mR;+v4]Wx3vW;7EѠCi`QjVZK?}1t\-/5 giXƼ+Ϩ8-ږKF/%f^rdGu{dXו`0}sZCc8W7Q $dRyˍ8F't#I\C){kgXVr9IE cvuȍw%6; 4Xo!ʉ?;b}+[;jq>^k-8`ӿ~f|dҼ0cYa45 T]xICff')|ථZ)$TQ]mx}=DrV^$ڮU<;f{ 籯3=D`֬HVsȮwƺn$q^9ư~vԿ#/2^CFrAu<br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown in Picture 2. Then, all you have to do is say the magic words: Be Tall and Spread the Chest. This will dramatically assist the athlete in locking-in his/her lower back. Sometimes you may actually have to mold the athlete into the correct position. Do not accept anything less than perfect.