JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'1aֵ,].LzS9۸^s4zr[&vctu ]P7ix{.0 CYKI26>ؔz2s0ǷQƣ:(,UǵVՀm*qԁ֮*JRL鳀?4Fw)8Eo `xc=rMp[yMCs$@`vCRͮ.iYIPj8+vƱxIk^xd#w[u>Rzظ`w׎1Vd^3Ueu6w8 2jJc%#(fe).k { 4$ryi薢ս /5s$Jh?]^I`fls/hΒm8f![I.H9ɧ'ks>ՇbNq1)\O \dTַ<@ՔAjnf^ տ]w5x ~D!e\5ܸCg(L"C1c =AN^Wa?zCBpNLD5 j1kp\쮤y:i-J:kyQT#Ӑb qS*LM J3hA"(LJJ4!*bCxOtrrI;V0]*1 m[nֻs&ח[\ivB$VGji!F9$󚹭K8%}U^2@;j˱+ҫwYCE<4R(cx$֝υ D$d]8Um'U{d!8u?ϭCM;d?E`x6wCu s“EKZIޮwO zQpA#xOzЃUs=r됅={}65?nnOGSk!Z; HQ"R 9|ºkkiB;*Mp kjtHf*:]V)N` oe0 d5.Q38K2OHn76Iń$i:P LN7RhZ;eh략9jlU%N#VePQCZȳB Â;ke!\ZEVw: l^YN6`zڷ? X~ 8lOl@=G;i+-tI<)i͠"XT5<C 0|NiO qJ #Ѵ rҳ#՘ ;W l:s*\68?B*$JUKubypM"%vڻ'qXX2 s#tķ;V\༇NF;u$-߀rF1ZV"@$H^Oz/ 8;Qho-G!HW,[5% H>ԁN  b$"1"*!I#V\LJWmk;?#[zorRgN ?s[(O5c۔J89`wmd? F!5YE*+ŐQ2cYtzrl,-n. HȎ;o]۲9뚽Y #eQ{uy,`+h$rceEY^=jԠ-H^_wzuRTzgaCPW_-lyIe \jD'<=( ԪbQR&\`qRhg LҀGw BZx?18qғ@(J2+m~X[:VJX}1n=$N9]2ϕ#pyVNz{Go Zwg8eY.[mM%F;ꞟ Aoƙ5$`˾}u5duȣ'='R){$@cT꣜;{9ܸ>0>lB:86:1Zg-r}6*摾]tpkOCϩ^ ({ɮ53+s0Q\JrP.+4+63¹Mm;,|R]z~h%cg 6dp⣓V׉&]m:mM=k@ l=;t縩0{ Wbzg0}GZ4S(G'Rd5Tp9=n9U"|\{"LgҧVBtz>P2e䎴K@$sOU9g>##3ڳW cƵyҥW&%t=*Hq1zz7Mx88;VuE<)Jr:g,]4X=ugAjmo"<_l^MnL!"ֽOJK:;entjEz>U~n'&9s&ǖ޸5{VM!v,j9Jp늓?>}1xq^)H@҃LVEi)85)l0^ JO'QEώ8ReOQa[X3)>y o,P|?%OZIx~Am݋ޟ/ކV$uE>Y%-V J0Ñu,&= _[KqqPuT7t=z_g"MXa$b#dWzw&N_ۣBwl{u#"aڶŷf)cLne:d2GgR1A FB1PO|Tu4flic/I4Osu7Ēr/kѴ aO#4m}jeWSm7b$Sq-K<~U-~}?eXcFUpTeY*.x [~⋍bFm. mn[ x, : *BEP1J}VB>xɓT ׎'&]RNz3Ҽ%-*2"3jnjm=0P1+vbNdmQfܾ,ѥ~ѐ?A@ᰳ8:J/?D_νCOK :?KyBl7AD'%('!u61+M#WRF"F*FA(aMGK?3ǮJsbjG7 53#E2}1OԖ{3-VK/ze#@=^ky?wgǗ9sQg&8T+8Sqw)i(vm jw:[IjJMV7T$i%DUc]|'?ځ#PStV<nWMI5Ȓ7'|#Z#wY[,Q'T` QDhmʚNkgSi9y[Տ((((k#A \3j9'ej?בEkGAr;_SN7 :1n?q g.ڵ28#Wy3x^{A]Fg#Gm\^Vu}C (0uh$|q<+ǿ\蘝3UD(F?^IMI Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H P8aX<42 -ilQD TE!j sN?*6_A&pĪ*TqӞ+:c&{)\ŷ>v'.?J uF&U0: ېx<7ZأAi?s>k!|\Ⱥ'jG:rFyX&y|*Il4pXR?ƣMc{}{9Ga cu˃Gޖo育3B{oSKdu_ZrZ3, ?ۙ'>uM>=6˷ -dNN0 *H LQ>Z.WkzknG)c~*nl}tfAo(Km\{L$.HIT{>Q<5J NiH!OP)zSIg 3\qE9s;bGL#{SlԆpO WUrsjFA#?Zv}=)u8 QZQ[ g OV@ \aicM&lrzJj@iB lziXeX 'C@fF>f#48 na Rʩ2p:b99yQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?0