JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'1aֵ,].LzS9۸^s4zr[&vctu ]P7ix{.0 CYKI26>ؔz2s0ǷQƣ:(,UǵVՀm*qԁ֮*JRL鳀?4Fw)8Eo `xc=rMp[yMCs$@`vCRͮ.iYIPj8+vƱxIk^xd#w[u>Rzظ`w׎1Vd^3Ueu6w8 2jJc%#(fe).k { 4$ryi薢ս /5s$Jh?]^I`fls/hΒm8f![I.H9ɧ'ks>ՇbNq1)\O \dTַ<@ՔAjnf^ տ]w5x ~D!e\5ܸCg(L"C1c =AN^Wa?zCBpNLD5 j1kp\쮤y:i-J:kyQT#Ӑb qS*LM J3hA"(LJJ4!*bCxOtrrI;V0]*1 m[nֻs&ח[\ivB$VGji!F9$󚹭K8%}U^2@;j˱+ҫwYCE<4R(cx$֝υ D$d]8Um'U{d!8u?ϭCM;d?E`x6wCu s“EKZIޮwO zQpA#xOzЃUs=r됅={}65?nnOGSk!Z; HQ"R 9|ºkkiB;*Mp kjtHf*:]V)N` oe0 d5.Q38K2OHn76Iń$i:P LN7RhZ;eh략9jlU%N#VePQCZȳB Â;ke!\ZEVw: l^YN6`zڷ? X~ 8lOl@=G;i+-tI<)i͠"XT5<C 0|NiO qJ #Ѵ rҳ#՘ ;W l:s*\68?B*$JUKubypM"%vڻ'qXX2 s#tķ;V\༇NF;u$-߀rF1ZV"@$H^Oz/ 8;Qho-G!HW,[5% H>ԁN  b$"1"*!I#V\LJWmk;?#[zorRgN ?s[(O5c۔J89`wmd? F!5YE*+ŐQ2cYtzrl,-n. HȎ;o]۲9뚽Y #eQ{uy,`+h$rceEY^=jԠ-H^_wzuRTzgaCPW_-lyIe \jD'<=( ԪbQR&\`qRhg LҀGw BZx?18qғ@(J2+m~X[:VJX}1n=$N9]2ϕ#pyVNz{Go Zwg8eY.[mM%F;ꞟ Aoƙ5$`˾}u5duȣ'='R){$@cT꣜;{9ܸ>0>lB:86:1Zg-r}6*摾]tpkOCϩ^ ({ɮ53+s0Q\JrP.+4+63¹Mm;,|R]z~h%cg 6dp⣓V׉&]m:mM=k@ l=;t縩0{ Wbzg0}GZ4S(G'Rd5Tp9=n9U"|\{"LgҧVBtz>P2e䎴K@$sOU9g>##3ڳW cƵyҥW&%t=*Hq1zz7Mx88;VuE<)Jr:g,]4X=ugAjmo"<_l^MnL!"ֽOJK:;entjEz>U~n'&9s&ǖ޸5{VM!v,j9Jp늓?>}1xq^)H@҃LVEi)85)l0^ JO'QEetting better. <br>Reggie completely abstains from drugs and alcohol.  I don t touch either one. Football and drugs or alcohol don t mix. You just can t reach your potential. I have never had one drop of beer. It was a choice. I have always tried to surround myself with people who have some values. All I have to do here at Florida is say  No thanks and that is the end of it. As far as steroids, no one has ever approached me on that. <br>A good attitude, Reggie believes, is necessary in being truly successful and states,  Whatever your goal is, keep pushing through. You may have some hard times but you keep on pushing. My family has been important in my success but you need to have faith both spiritually and in yourself. Always do the best you can. Stay positive during negative times. Don t let people tell you that you can t. <br>We thank Coach Schmidt for all his help on this article and thank Reggie for being such a great positive role model by his Upper Limit example.<br>nths of rehabilitation, Duncan was asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a good thing to be invited, remembered Duncan.  I had two other teammates as training partners. We trained consistently. <br> I started slowly: first with light box squats and door squats. For the Hex Bar lift and the power clean, I used only the bar plus the five-pound training plates. I did this for one month. One day I told my partners to take the weight down to 135 on a box squat. There was a mix-up, and the weight was actually 225 pounds. I did 10 reps easy. I was shocked when I found out the true weight, but it gave me a lot of confidence.<br> From then on I progressed quickly. I started to do parallel squats, and then the power clean with 135 pounds. I kept on breaking records. Coach Rowbotham was awesome. The best thing was his patience. He just kept teaching the basics. As we got closer to the season, my knee was feeling strong and my confidence kept building. That meant a lot to me, because I remember the doctor saying that it would take six months just to return to normal. There were a lot of people who doubted that I could even play football again. <br>Duncan not only showed up for football practice the first day but also quickly became, for the first time, a starter for the Skyline Eagles. At the end of the season, Duncan was on