JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'1aֵ,].LzS9۸^s4zr[&vctu ]P7ix{.0 CYKI26>ؔz2s0ǷQƣ:(,UǵVՀm*qԁ֮*JRL鳀?4Fw)8Eo `xc=rMp[yMCs$@`vCRͮ.iYIPj8+vƱxIk^xd#w[u>Rzظ`w׎1Vd^3Ueu6w8 2jJc%#(fe).k { 4$ryi薢ս /5s$Jh?]^I`fls/hΒm8f![I.H9ɧ'ks>ՇbNq1)\O \dTַ<@ՔAjnf^ տ]w5x ~D!e\5ܸCg(L"C1c =AN^Wa?zCBpNLD5 j1kp\쮤y:i-J:kyQT#Ӑb qS*LM J3hA"(LJJ4!*bCxOtrrI;V0]*1 m[nֻs&ח[\ivB$VGji!F9$󚹭K8%}U^2@;j˱+ҫwYCE<4R(cx$֝υ D$d]8Um'U{d!8u?ϭCM;d?E`x6wCu s“EKZIޮwO zQpA#xOzЃUs=r됅={}65?nnOGSk!Z; HQ"R 9|ºkkiB;*Mp kjtHf*:]V)N` oe0 d5.Q38K2OHn76Iń$i:P LN7RhZ;eh략9jlU%N#VePQCZȳB Â;ke!\ZEVw: l^YN6`zڷ? X~ 8lOl@=G;i+-tI<)i͠"XT5<C 0|NiO qJ #Ѵ rҳ#՘ ;W l:s*\68?B*$JUKubypM"%vڻ'qXX2 s#tķ;V\༇NF;u$-߀rF1ZV"@$H^Oz/ 8;Qho-G!HW,[5% H>ԁN  b$"1"*!I#V\LJWmk;?#[zorRgN ?s[(O5c۔J89`wmd? F!5YE*+ŐQ2cYtzrl,-n. HȎ;o]۲9뚽Y #eQ{uy,`+h$rceEY^=jԠ-H^_wzuRTzgaCPW_-lyIe \jD'<=( ԪbQR&\`qRhg LҀGw BZx?18qғ@(J2+m~X[:VJX}1n=$N9]2ϕ#pyVNz{Go Zwg8eY.[mM%F;ꞟ Aoƙ5$`˾}u5duȣ'='R){$@cT꣜;{9ܸ>0>lB:86:1Zg-r}6*摾]tpkOCϩ^ ({ɮ53+s0Q\JrP.+4+63¹Mm;,|R]z~h%cg 6dp⣓V׉&]m:mM=k@ l=;t縩0{ Wbzg0}GZ4S(G'Rd5Tp9=n9U"|\{"LgҧVBtz>P2e䎴K@$sOU9g>##3ڳW cƵyҥW&%t=*Hq1zz7Mx88;VuE<)Jr:g,]4X=ugAjmo"<_l^MnL!"ֽOJK:;entjEz>U~n'&9s&ǖ޸5{VM!v,j9Jp늓?>}1xq^)H@҃LVEi)85)l0^ JO'QEʭ'ͦ[*1z}reQ)9?ZΎ+l®٥o2@:4Rе$`FxRX F |`J[~Ǟ>:n$;z>=z׺o,fZHzڹR$a#Qg[I\F"O$bvFRoϕQK1\&qִ$j܊oCgqjՈBbzБY$`-ģ~-?Hu!2)Wkmn:4 $*+  Y _ 3y ☙&T#TyCEv?"J?jea F5#Ykv/k{wZ̎ -$1wq帕5ab\8=1 #zYy9&o\wp>d7ߐF^a`9º_;g?0B kEmWpr3} ZqAQl9^U Vd@Ѫ32xc\wߺ`z9fQBw5P~Lmn jAԊ2;U{X8,IKe?_dx~K'J7cq+'6mgil䪢gJ*YQj,I0W۟ҺIa@b]kv1AQ]IzWJuyP*9cRr:pj0ڥm4ΠۅfolU-Y͸7'Es:Z&G -)%"vd.x4+e86y6P̫2~B_j2@иk3rՊWְ9p(`WUq`5XHgx,҈ʮrjڵ3pdt ֳAQR7A'K@8oJ4{mv?56J+WJ kyXɭduuv/tw_$PIsӳV~RfljRI +|gpkWQs_]K;~<Beane is also a record breaker, or rather, maker at Shepherd College (see chart).<br>In addition, Beane has rushed for over 200 yards in 10 games throughout his career, five shy of the NCAA record. Adding this to his 25 game 100 yard plus performances, he has a career average of a whopping 169 yards rushing per game! <br><br>How He Did It<br><br> There is no question that Beane's performance was bolstered by Shepherd's strength and conditioning program administered by strength coach and 1987 Shepherd graduate Pete Yurish. Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core bod