JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'1aֵ,].LzS9۸^s4zr[&vctu ]P7ix{.0 CYKI26>ؔz2s0ǷQƣ:(,UǵVՀm*qԁ֮*JRL鳀?4Fw)8Eo `xc=rMp[yMCs$@`vCRͮ.iYIPj8+vƱxIk^xd#w[u>Rzظ`w׎1Vd^3Ueu6w8 2jJc%#(fe).k { 4$ryi薢ս /5s$Jh?]^I`fls/hΒm8f![I.H9ɧ'ks>ՇbNq1)\O \dTַ<@ՔAjnf^ տ]w5x ~D!e\5ܸCg(L"C1c =AN^Wa?zCBpNLD5 j1kp\쮤y:i-J:kyQT#Ӑb qS*LM J3hA"(LJJ4!*bCxOtrrI;V0]*1 m[nֻs&ח[\ivB$VGji!F9$󚹭K8%}U^2@;j˱+ҫwYCE<4R(cx$֝υ D$d]8Um'U{d!8u?ϭCM;d?E`x6wCu s“EKZIޮwO zQpA#xOzЃUs=r됅={}65?nnOGSk!Z; HQ"R 9|ºkkiB;*Mp kjtHf*:]V)N` oe0 d5.Q38K2OHn76Iń$i:P LN7RhZ;eh략9jlU%N#VePQCZȳB Â;ke!\ZEVw: l^YN6`zڷ? X~ 8lOl@=G;i+-tI<)i͠"XT5<C 0|NiO qJ #Ѵ rҳ#՘ ;W l:s*\68?B*$JUKubypM"%vڻ'qXX2 s#tķ;V\༇NF;u$-߀rF1ZV"@$H^Oz/ 8;Qho-G!HW,[5% H>ԁN  b$"1"*!I#V\LJWmk;?#[zorRgN ?s[(O5c۔J89`wmd? F!5YE*+ŐQ2cYtzrl,-n. HȎ;o]۲9뚽Y #eQ{uy,`+h$rceEY^=jԠ-H^_wzuRTzgaCPW_-lyIe \jD'<=( ԪbQR&\`qRhg LҀGw BZx?18qғ@(J2+m~X[:VJX}1n=$N9]2ϕ#pyVNz{Go Zwg8eY.[mM%F;ꞟ Aoƙ5$`˾}u5duȣ'='R){$@cT꣜;{9ܸ>0>lB:86:1Zg-r}6*摾]tpkOCϩ^ ({ɮ53+s0Q\JrP.+4+63¹Mm;,|R]z~h%cg 6dp⣓V׉&]m:mM=k@ l=;t縩0{ Wbzg0}GZ4S(G'Rd5Tp9=n9U"|\{"LgҧVBtz>P2e䎴K@$sOU9g>##3ڳW cƵyҥW&%t=*Hq1zz7Mx88;VuE<)Jr:g,]4X=ugAjmo"<_l^MnL!"ֽOJK:;entjEz>U~n'&9s&ǖ޸5{VM!v,j9Jp늓?>}1xq^)H@҃LVEi)85)l0^ JO'QEMC$R`7 oaXB j-DKg渱gNDbn.<0*dl *Eijpo1ĸI c!mJg*Ʈdp l⛨]ݳqA$gҼWwcM#*V] dA5eF&FaMi[i|;Y'PUl\v8SMn ,_8xn v* e<hk(úAڇnuYo i~zL `݃p)M_b# bnJAjWmcU5/a;whP)9RGOo_ºvtY.CyLԕ%ݝ瀥viמqZjftQ^4ńH+Bd,]7I܀'>+4[As;ey7ڭ?Ɂ (gtU܆}{y+AQC4QP4[ϭ^͕HN?Jkn;:\vqt^,;kPx;+5rжߛ8d"  &ODjjvWQ1C47)[nbFc3e;2ܱ1^7xh$0?a8-0j]*ܱin9c5QL^+j4% ]Rح *Q[\q2sX61ʍzҤD4ֺU]㡽*GUy(0asEg-\kKxh`n$7ja#ap." 9=2xi=ԝݲt}No F`p֡4 iiX!6=I㨫5[I?i' Bx}6-ʖhpmkΩRPr}Nt`v8qq0*JgvĜֶյPі6܂,㻹-vfH^Ewap5=NNkv.E)NDž\tpGZk-`/*ǐO'5x^'UR{vR=k&;nlZI `Fs#i87~44m&%sGr]^Eۂ'S!xNm`!h+ }}s -熴[ؤIYn\G:S/ZU[҇;VaZIyV_!gfqM3R5k#0@|6dRhww4р1pƬxxv#+Tp]<ܽ,fJjep@Laf#.W;w3=jcu㥙^%dmy>%3j-TEɏn~q].gXVnZHO3d6ÁʽW>\пsc8Az X#p'w×W^)GK>Q%d*VlGdHN?&G]-Ll?m4~/SҴH$9|@OU;o}!x$K&E7+KoշeB {bn{\!XBWgJY'pPZ 7ZĮvG9{Vِ?:}y+27)#a(~^iTAj7m]ةOɐ&亶P$M6c]iţkWm^9dgQHU6qy{Id3= .̧ڢ7T#`\,bIZ:1fګK[]Ua}u}&b2v}% BTB?QT"(ȅH-#PۭĊpshBIb^!N涳xSCh!\YEIIwF*0?^QA1>sڼa*qDh_^*WhnnmEZ֝sq&xL0$i>5[#x& {p4ㅜ$R UJ, *uyr1Q >Kp8j#w "r?4Dܚؔ0)e)IdBW_'?ƪUv#캦c]WVϕ T!$SrUph:*4)Z{W95,zmW\dU{ BN[Diɭ [mw@$w %h:mO>Ѽ̚3qjyj@Nf'Om>U|'-ư¼ZuRe>Jq}ؚ=,N;"4dl*?X4ƻtˣH0zoi-'cҗWVL-ǹF^qqW\{T/I` 36FHcEp[AzqY?s5J{c3v)9Vx9 DRtH4)_$6w-n\ҮR8X#!;XRAThe Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at