JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8K>Χ1DcXR=sP2 ?z\N+rY9]mV|UCXS`!$Z&>?:'hږXn ~c9}*Xm'ӑ緽dRD>iJϐ~|cTkzoW˗<~]ǁq+;Z&MҒQ6 7 ,*hZH;w;t9lsi0H̹`OzbGϨ8p%}-偶tá ʫF^?~ߝo+r&b= ?\o^sm$O}li!.H & hԗP=̐ cVFI noJj7B0r:i.!=x(?֑qztk0d9*hno-m$xQ#޸晡@V%71kC,y6ՀIw:R:V6W/!=sbyiץA%Ҵab\N[1m_Q֬WȚ+uA9Vfg4$R; 5#*#=Χ>T6sJ=1D7Q{;s޴F$qyry3[R燷Hb,cLH*>A I^Sl &\ac }?QCkQPHc {QX@B</%@&︨ڵ+Œ<F0xckbX$ 2BBoGT+XͲ[Jdal#Ӆ5hWBeRM2k`w5<",rI uU)Bʒ7lST(=TdX]轿e۔0篽[:tT?Jt֫Q+Qezd`i@6u}Hl%h/b3K᫿CɝZ%&=T~#X:< )B.d c$k^k2|y\|ԏHeg;d`:ɥ)O8'?Z摧)ex)B9AǷL}+0[NnQȃs! .p>][T_}o/тà ԗQt㣋46@93ޕVvG35H?6Νg:Xm2  v4ʲqfdj5ƜZ2.nY I!MYa4Jz)]ZإҰv.Wwɬ>kxnDOȽ0Vq0[:`)U[2/*dnO}~fQw,tuF 0߻:%:p{TciBygildAεKXtc 1PTխrDq1VmSQg =2jw6+Kz `f3*TLU]RhX{s*3ҢGU2M-IM"3Ͼ+ K]-de T$@ǧꨑ6N1/pW==6Ҽt`U5s which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directe nonexistent in a few years. <br><br>Choosing a <br>Squat Bar<br><br>PSI: The main factor in choosing a good bar for squatting is tensile strength. For junior highs and beginning-to-mid-level lifters, you will be fine with general-purpose bars that have a yield strength of only 105,000 to 125,000 PSI. For your heavy lifters <br><br>you should get bars with a PSI of at least 135,000. If you have a powerhouse athlete who is closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: A nice feature to have on your squat bars is center knurling. This will generally add about $20 to $30 to the cost of the bar. On the other hand, a feature that s unnecessary on a squat bar is needle bearings. Needle bearings generally add $50 to $70 to the cost. Since you do not need an ultra-smooth spin on the sleeves when doing squats, you will save money by getting squat bars without this feature.<br>Price: For beginni