JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@5z l㊙-jӵQqRI[ٜҮ⤖Xa)RJ)n!3̅ԭur/ϒ*>Aޭg Spʦ*)E j.W95SeJhَ͍i sLlno iTIUMvan[o"x2'*+V+zVGerV@<:}tF׳*=ZRwkNa`.=iO;0&Y I׳xLE\yST5(NZztJ#U|`j֬eX]|k֯{hHpWSIe$Hir-ʕG%f|.pTkL7{3q]&HckԸXfr|Sԏs4BN#JBJ˚FtrvUftdlTEΒZ0wINj:bK(ԗOuNf⮼t( q:pG9JJoum@jWs{4Ji{qoGαN6HᇽiC|6{Ձckun95n{mPm<br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be