JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@5z l㊙-jӵQqRI[ٜҮ⤖Xa)RJ)n!3̅ԭur/ϒ*>Aޭg Spʦ*)E j.W95SeJhَ͍i sLlno iTIUMvan[o"x2'*+V+zVGerV@<:}tF׳*=ZRwkNa`.=iO;0&Y I׳xLE\yST5(NZztJ#U|`j֬eX]|k֯{hHpWSIe$Hir-ʕG%f|.pTkL7{3q]&HckԸXfr|Sԏs4BN#JBJ˚FtrvUftdlTEΒZ0wINj:bK(ԗOuNf⮼t( q:pG9JJoum@jWs{4Ji{qoGαN6HᇽiC|6{Ձckun95n{mPmpUqդn ~?5ȶArZhm":F?J`KGG@GGG@TҬ58Wp\# ,aG@'_OszxBc뜅<Em@zψDu)%;XD2?|se8M5z-/̀+hh7-.cc+')Cp6ض/:('N𾍥6=>sr&ުidd.G2Hr1IjQEQEQEQEQEQEQEQEQEdous stress on the body to make such gain and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are