JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@5z l㊙-jӵQqRI[ٜҮ⤖Xa)RJ)n!3̅ԭur/ϒ*>Aޭg Spʦ*)E j.W95SeJhَ͍i sLlno iTIUMvan[o"x2'*+V+zVGerV@<:}tF׳*=ZRwkNa`.=iO;0&Y I׳xLE\yST5(NZztJ#U|`j֬eX]|k֯{hHpWSIe$Hir-ʕG%f|.pTkL7{3q]&HckԸXfr|Sԏs4BN#JBJ˚FtrvUftdlTEΒZ0wINj:bK(ԗOuNf⮼t( q:pG9JJoum@jWs{4Ji{qoGαN6HᇽiC|6{Ձckun95n{mPm <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><