JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fk @MzWO %]8ߚ['l( 3hjQEeUwYhtm`rd5R~#nD UZg5] P9ŵ؎XR[k4V|U }@di@ G6rFN7`{sQ\đHWe9YҤ6sAu6z.[„9YFdj^FULvN ]IX-zk"N6VXy. ;PkKjN~鏧=CcˡЦKS`B)"H0UwV!-b.Gӓ& AbΙ R6U?I*ʲ Fm>ayCzw5(Y4_w5+:׳=Z</JX0<<돆HZWr[?7>!0gZٶm,-FL{xzJ<ڙӪᡱg39װ+rVK6cOqIKO4J~ⳓZ63h-nVyy%<^9dlI[`yYۨLs1u_YZ7o*{*v-q+o!HP2:e?tBuM u^;1q.KbXr@cv^)_;j_᪞hښWٿd38_-yB#',|0? ī+sU;e#[R酙\y1S?ĖMEFvCloAVbdxTKQ,pH^ 2[yQ Cꗱ<'pF2Xr9_,™jBsp;ֈѥ`?ȇp\ե 8 cosrd`˴gWY:mZB{D>Uϧh0C_V*Skw V¤vG0jztޠWGxffiVS} Q˅k2$K:0F҉M\qe)L7u2njyF &,b@@$sҼ0G RH7@GJo* sYC7xM([˜uߗO¹^؀Gø-gQxGBāk%G[*T㹔T bh`ַVP/GCҎi0Emoj̳^Ts*޿ʷ9bqYa"zs&0?.(&1Q,H9XO˹@ 'S߮Tɦ4 蜍TZʪ2m}?ZP0[jFZ\,free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in th