JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fk @MzWO %]8ߚ['l( 3hjQEeUwYhtm`rd5R~#nD UZg5] P9ŵ؎XR[k4V|U }@di@ G6rFN7`{sQ\đHWe9YҤ6sAu6z.[„9YFdj^FULvN ]IX-zk"N6VXy. ;PkKjN~鏧=CcˡЦKS`B)"H0UwV!-b.Gӓ& AbΙ R6U?I*ʲ Fm>ayCzw5(Y4_w5+:׳=Z</JX0<<돆HZWr[?7>!0gZٶm,-FL{xzJ<ڙӪᡱg39װ+rVK6cOqIKO4J~ⳓZ63h-nVyy%<^9dlI[`yYۨLs1u_YZ7o*{*v-q+o!HP2:e?tBuM u^;1q.KbXr@cv^)_;j_᪞hښWٿd38_-yB#',|0? ī+sU;e#[R酙\y1S?ĖMEFvCloAVbdxTKQ,pH^ 2[yQ Cꗱ<'pF2Xr9_,™jBsp;ֈѥ`?ȇp\ե 8 cosrd`˴gWY:mZB{D>Uϧh0C_V*Skw V¤vG0jztޠWGxffiVS} Q˅k2$K:0F҉M\qe)L7u2njyF &,b@@$sҼ0G RH7@GJo* sYC7xM([˜uߗO¹^؀Gø-gQxGBāk%G[*T㹔T bh`ַVP/GCҎi0Emoj̳^Ts*޿ʷ9bqYa"zs&0?.(&1Q,H9XO˹@ 'S߮Tɦ4 蜍TZʪ2m}?ZP0[jFZ\,. We do plyos, speed work, the Dot Drill, and the Set-Rep System.<br><br> ____________________<br><br>BFS: Why do you like the BFS Program so much?<br><br>Coach Godfrey: We have a lot of three-sport athletes. All of the programs we tried first held the stance of maintaining strength during the in-season. These multi-sport kids never gained strength because they were always in an in-season status. With BFS they get stronger all year long and with BFS I have never had an injury.<br><br>Coach Ewab]r&WRz"8}7d)%urmB`cE!PeIjHPGG#=Ƽ@= jβ"Vm݊v1^Ȭp02$c}G\-CU].FIp4=_RJDa׮\Iw9c'5iCl>-I~sSD5 \@ˎ x44-P;SGO#vRU 1HV54DJA9Q[Y5c2chpbv>O1kGv( ?>MaV.ڜzF]IJCB͇_]΅\ꨞ%GB=.\A;"PygȚv`c,#rO>AylkWVBHBʱrk&̬Ys<wfk*Eo @"$O)gȨiVB? WeynNy (F{`H~ud*~SzXbtr:1Nċ0QNl$< b~4R9`ydE2Hܒ` )?1S@rwXRelF>=M4 4>Eڹ YI3&KۖSvaH @~iaaM1rX#6C~^,R7L&?pMhcd ޤLd2A$Q֒(啰RHK E,ؑnb`x&WcNwL*fVm{m-QK)rۻU|?i $vIk&Ns~|G8U'dk(r-eF'֪\+pY@(8ZUh+tshNZhu`vbp8RacsYW7N==qP9= ލ8#8*WXsUdqN|.:D$*  qQ<7PZ0D GH$~YxC֦E\ dGx@Fs"K;R7Gj)bJRH^٠r%݋X?{]4Y!+ϲfvy]I5#q7`34ř߅]OdUOD]%?S%H SU<=`uiE(b ^MԊPpi$~? i5ۏ pp?0Vm#9'Rkٴ,,y7yQxW.K4!wvlpG+!8[ 5FjܕJ-7'9VQ$2GpEYTLB0T] Zz<[