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PLYOMETRIC BOX JUMPING What You Must Know

The BFS Plyo Boxes were carefully designed to offer the very highest results. These boxes offer two distinct advantages: safety and performance. The BFS Plyo Boxes are clearly superior to any other<

By Dr. Greg Shepard
Published: Spring 2001
THE SAFETY FACTOR:

Our BFS Plyo Boxes offer four important safety advantages. First, each box has a rubberized non-slip landing surface. Second, each box is wider at the bottom, which creates great stability. Third, each box is made of thick plywood that is glued and screwed with reinforcements on the inside. They can easily take on the heaviest of athletes and repeated hourly usage day after day, month after month. Fourth and most important: Each box is solid wood on a