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Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practi1 sG@/mQNJܐ9rOݒ;tUCtlN ضu进¾F gxѧ5 EBO+g?6i$T=W<؃ :'J&'zdz>t=XTbo !0FsHw N yO#Lgh:B&.M?(jӁ Nc_q[inR3$xj*IΫ;{&6$CXS)Fgc!<bܟQ**G놖0KEWSrk8UpX@e}6OᦻBlpl,qB\}8/կLi6f;9xe4:(U.5iGl 5PI=1JzPrv3|ǘ׵5P#ҷ Yo[3ekId{u"G/Yę8_dfz6a im>]2yjwnfLm2ƣ;E<1AԜM/)C:י۽WE6V\Lv%|PsFLt`!+) Ƚ=ϵScҙ|ӥɢ~]ɧig޼Lӊ7ws-|VzP=3eԤtG͋kڈNyDʾ9/!_$jC15U.vJ RiZǵ 7JǭKl~L|N`S^U).OA鹗H@"BM7o|y˗Z:Wi$I1e lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jum