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Don t the major lifts you ve jut mentiond also develop these muscles?<br>DS: You ve touched on exactly what we re doing with our athletes---they ae working the core when performing those lifting exercises.<br>BFS: How do plyometrcs figure into your program?<br>DS: I incorporate plyometrics in strength exercises, suh as stepping off a box and doing a forward throw; P,fݰ*Ę'J͹=~FyJ%sPLy4kBq8cҴaP=ig, W,bFzk)#wx?k#E3X]=9V.@s޹v;'lu'ީgU$f0~qX 9WI k m;`tYd|:Fo+ӓ-su&:)ua͝zUJQ{Gon for her success was, she responded by saying,  God is the reason for my success. He gave me a good family that taught me strong morals and to keep my body healthy; keep the engine running clean. I like to use my running ability to help bring others closer to Him. <br>While talking about goals with Tiffany she said,  I'm always resetting my goals. I was taught when I was young to always set goals for myself. It gives me something to strive for, and onc you've achieved that goal to reset it and not just be satisfied with that. Alwy look to be better. I want to get better and make it to the Olympics in 2000. She wants to improve her score in the heptathlon to somewhere beween 6500-6600 points. Her best so far is 6211 points. She and her coach, Craig Poole, both felt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduatd from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working n becoming a professional track athlete but finds i difficult #ӵw='_v;촣)Y-mڬxbsshWm@i&@އ7}mO>2C*Ľ9vwi(AhEGۿ.9b>eƲSK [龱VR PgrFBVEa@sJGr,"KPt7!<JŐ*VMƙlٰ0vlٱWf͛vlٱWf]E'M}WR`;q'|G#\0␏yyY!S(.$wƣlހu= HY{[U9LlgP5d MߖSx<ۨ|'Go7 oUBOWYqlqqf.͈jz[4hi,E2EEby1R:e +&b[i.io;;~e@#/xqwL*^*-M:3Kiq to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk. <br><br><br><br>" <br><br>The athleticdirector from Seneca, a playof opponent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Ore those who total 1,000 pounds on the bench, squt and power clean. <br>In addition to football, many other sports at Burlington-Edisonhave shown amazing improvements from following the BFS program.  The same basic BFS program is used for other sports; the only difference is the auxiliary lifts, says Shearer, adding that one of the most impressiveimprovements has been with the baseball team.  In their last four games they had 70 runs, and their homerun ratio is just amazing. They re hitting the ball so much harder  hey re hitting balls 400 feet and out of the park! <br>Enthusiasm for he BFS program among the coaches and the community has helped Shearer acquire funds to build a