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You're not going to read a book and answer a few multiple-choice questions to become a certified strengthcoach through BFS. You're going to get into the weight room and you're going o learn how to squat and you're goin to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.our ankles are hurtingyou'e going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to stregthen the arches, surgical tubing exercises, and rocker boards--I wrk on my ankles a lot."<br>Foryounger jumpers, Amy believes in the importance of being exposed to a variety of spors. "You learn a lo through other sports and through compeition. It's just a on an Athletes in Action missi changed much? "They've changed over the years, but still they're looking for discipline. If you discipline a player and treat him right, he'll usually do whatever you want." As for his advice to other coaches, Stanford says, "You've got to love kids because you're going to be around them all the time."<br>Has Tony Stanford finally settled down? "I've got 22 years in" says Stanford. "I'm not going to coach forever, but I'm happy where I am and I'm pleased wih what we're doing. When I do retire, I'll finish here atLouisville." of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Champions by making us say it everyday. It was a dream come true to lay with all of my best f