JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?؏VALzR"p8xm ]%ݭS3X}/;!|W1[֔5}.[`@Fdz\ׅ=ZksnmdžZ;Vbե; uxnulgWƣpӤ2x9J=-X{iRinźMWQ<-ңk9|{g֩kwB}I7`uv*pa[No+ D@@'"(j4q@GynjyƹZqs,Z->J1ibgUx^D,{e3ErzmHR6t#nL2xXNm΢55rh\}AJ]tT1=I"bB5{$ k+K6X8^[y&ǒՉ2>QI0Fdwp3˷-mdkX:$-v;rk,thS0I@[zd:]lYcNsƶ\OYj6ZaXXB*1|M5mⷶD-,{'+6QѮK$$?(-c6z,QҧIjb8MT)*E5*5QgRok2"íxׅ-pAӃ5=L;c*34dнלM MBŷ*4+#_J4$u't;9>sHF9QKw)+ A񻢁?@*ljFen]8\3cI#cgTP \cҺ޾uq| 0Iǹ,,̚)$븜gSy@D GFT$ӹlt#_/0c=*6qׁkKU`UA WTPgNOP^-dtQ`x1Y7mTn&q `{qXt"Aɴh^3V=ڌ.B1'd Wrh';1TlޢwD?4+\fN u⅐pq"]^!qa8uX`7`>m5ԗJ[y@=+Z [.I S=rs*u`ŽV-Ba۴\WKRl{өibO ;p?xVynw9kg]y,S Z0lyr^7;piсQZ.U}W-r•3YnZIv"QNn87{ݘ5aEѸGJ0+Fܥ]B⹝oMd,v C};Z,^o:<6D&E_\־7SyPf@$Q[8!/#+֨б2M+HΠJ]9aQZQF JUgZDlCVv1)1X.+|K'r%0۶r=s]]O“[i ,dd\GkJ 1c1:WQ莿h?6kI52+@Oc{JbVgZ;iNqW?XԴNkxY ,[W?S,|"IT?:|Kg{ce}<{v.3[688>R$BZHB8ҏ ,xGǯKq#9Ͻin젆h21;XAZU7PIl$vQp3\n5J&i }yE5W]IE`y}r&GR6LxI;NʵNzRLFpOw> ڔ.R:W+* CMz:oo3FUD/CO*m\2e  Ԛx<${dV/̙-^4,H@5)7Gir?#[ap+_f˝ (zW%H\uJ<"@Xy]σs-EL3+ 7{iGD+:Wkpi>ձ3ierhXѫJꈬX9>»/ixs\P-}/,OAHw(%{`*%6屝"8XaOnj.R6ݍQO{[軶bʳnrp?1PՊWŽS"\ۡH 3U$Aqf43W$ lmu KV@b'>nǨD^3^UGp [-V/Y-NF`08KhisZgk#UM0YJ>-Bt:K 涵ՙv jviNCo]λM MF$>z ĞK\C6}OҨ_Z Y6IY;d(wlTMZ+C=:MRHm{#~IM!'6mφŔ0x %>ף^hfimX0e;UwNcU(3۽tܓ߃O2bw!J}* qP֥U{`ّ^4 VמfZٮ2s^94)#M闢w$)P6@z+epZ)fN?¹r=Lw=k+캝 .⅝ @?q>b\pү=]NPU``` "it$-:ifFc{~c(~zpwph8X1uiYHKMJ}8s>{]>s 9dbpk^ſixohU='i gڞ!o}sacU0GAVmjbR'Ԝ "l[I,6ַ/o" N=;ט^x_X?fR0pqջ-{RֺUp\d_~+Πk``rr4M$F~B?WQsu#w[-#'5|L_U4J14ux$*nO9B|:aXD0@Ws m<νwↂ\Z4H:T?`ufla5W$4^[[VK'zU=`u;곉4KbSDW=u+E ΘՋGXךu-s2ƮhO} RGynC׷Zί6] CfUnsRU2Ҵ3;wz4(lv{jčHARBi#+$o?@wړx4q3^7rrDGp?SR}#W81` D]8޹I fOc'޺GQ@,3g}qL^g qyY769b j冰lT,0Q6 ;uyRv@ ÒCœe'sctz^d $+ T:oo\k͂{ bKteJyUI7ϐB\V%u [ncAW,7+ D8Cڱvb\bnfYʖ& ~MSbAw)o) : fOBKu!ڝZ'IQ?1#4蠗fq),tNzTgrD!PH;& ۨ1^9ڽkvc h?MBG =i̞ ?ZkD2җAjw%ԻPzv^Q89ZW]?KXO^ipHBqҜer-P 0\e,w)<+ :($ y>Xd Ϧj7HI[9qҝ5d:RX;B&^eP mRr0T7,85y|!Md}ע$5}Z1(ԀYN7Դ)f%tVw2\h>CHPmO?dl={{U97|5mDžU`}$k#=nbk~_AtQ ?3 z}sg u\fd 樒MW M(suؽ(XtYHc?Mm c%% " Ԛk=˽Y YONs$SԡBӚ(Pp3:QTAf;Oid;75J;!Dc?^v gm$ tԤpۖob ϥI|DqVl} OPV-'t'E qy ʪ?wԌ^kH#< .-c_6IqZON( 2I;W*뷁[^JZ ߾+) H*u8J vXv֦2zquzO@<1’NQcL+X)Hأ#ux{Ϻy*|1©?Z#xJ9MIcZzpk)H5`YZ.&&i{R q}+!֊c?tern Athletic Conference Freshman of the Year. He was also an honorable mention all-WAC running back, Utah s New Comer of the Year and Most Inspirational Offensive Player as he led the Utes in rushing at nearly 76 yards per game. At this time, Chris weighted 275 pounds with 4.7 speed.<br>By his sophomore year, Chris was 280 pounds and a First-team all-WAC running back despite missing three games due to knee surgery (arthroscopic surgery) to repair torn knee cartilage. He was voted Utah MVP by his teammates and averaged 122.8 yards per game which was the second most in school history for a career average of 95.5 rushing yards per game and 5.9 yards per carry.<br>Chris is now full recovered but head coach Ron McBride feels the need to push Chris to even higher levels.  Chris needs to become more disciplined in his everyday life. The little things need to be more important to him. Chris is a big play guy who has shown incredible potential, but one who can get even better. I liked what I sa in the spring. He became a much better blocker and missed fewer assignments. <br>Chris took this charge by Coach McBride to heart. His weight had climbed to 295 and Offensive Coordinator, Fred Graves, began calling Chris everyday.  I came back to Utah last summer, said Chris,  because of Coach Graves.  I promised him and I had to keep my promise. If you promise something, you have an obligation to keep that promise. <br> Last summer I worked out harder than ever before. I got stronger really fast. I feel really light on my feet now that my weight is down to 268 pounds. I m glad I ame back. If everybody would see me workout, coach Graves told me, they would respect me more. It s also betterto be leaner. Chris is now running a 4.6 forty with a 33 vertical jump. His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.<br> Chis shook his head,  I on t think anything when people say that I m so fast being so big because I have so many friends that can do the same thing. We have 300 pounders in my neighborhood even quicker than I am. <br>Chris realizes the importance of his education and what it means to his future. He turns his assignments in on time and has a 2.7 GPA.  I want to be a teacher and work with kids back home in Hawaii, said Chris.  A lot of kids are hard headed like me. The age I like best is from 10 to 12. That s when they start to change. In my neighborhood there are gangs and drugs The last time I went home two kids got killed in a gang war right in front of my home.<br> I d like to be an elementary school teacher and coach little lague football. Chris feels little league would be more fun.  Whatever happens with money or po ball, I d still want t teach. I m happy with a simple life. <br>Chris would be also happy with a Luau everyday. He doesn t eat poi but does eat taro and bakes it like a potato. He doesn t particularly like food here on the mainland. Chris is trying to eat a lot of salads now to keep his weight down.  But it is real hard, admitted Chris. You should have seen Chris eyes light up when I told him about the new BFS nutrition plan explaiyer. Pget = "_blank">Printer Friendly Version

PLYOMETRIC BOX JUMPING What You Must Know
The BFS Plyo Boxes were carefully designed to offer the very highest results. These boxes offer two distinct advantages: safety and performance. The BFS Plyo Boxes are clearly superior to any other<
By Dr. Greg Shepard
Published: Spring 2001

THE SAFETY FACTOR:

Our BFS Plyo Boxes offer four important safety advantages. First, each box has a rubberized non-slip landing surface. Second, eac