JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?؏VALzR"p8xm ]%ݭS3X}/;!|W1[֔5}.[`@Fdz\ׅ=ZksnmdžZ;Vbե; uxnulgWƣpӤ2x9J=-X{iRinźMWQ<-ңk9|{g֩kwB}I7`uv*pa[No+ D@@'"(j4q@GynjyƹZqs,Z->J1ibgUx^D,{e3ErzmHR6t#nL2xXNm΢55rh\}AJ]tT1=I"bB5{$ k+K6X8^[y&ǒՉ2>QI0Fdwp3˷-mdkX:$-v;rk,thS0I@[zd:]lYcNsƶ\OYj6ZaXXB*1|M5mⷶD-,{'+6QѮK$$?(-c6z,QҧIjb8MT)*E5*5QgRok2"íxׅ-pAӃ5=L;c*34dнלM MBŷ*4+#_J4$u't;9>sHF9QKw)+ A񻢁?@*ljFen]8\3cI#cgTP \cҺ޾uq| 0Iǹ,,̚)$븜gSy@D GFT$ӹlt#_/0c=*6qׁkKU`UA WTPgNOP^-dtQ`x1Y7mTn&q `{qXt"Aɴh^3V=ڌ.B1'd Wrh';1TlޢwD?4+\fN u⅐pq"]^!qa8uX`7`>m5ԗJ[y@=+Z [.I S=rs*u`ŽV-Ba۴\WKRl{өibO ;p?xVynw9kg]y,S Z0lyr^7;piсQZ.U}W-r•3YnZIv"QNn87{ݘ5aEѸGJ0+Fܥ]B⹝oMd,v C};Z,^o:<6D&E_\־7SyPf@$Q[8!/#+֨б2M+HΠJ]9aQZQF JUgZDlCVv1)1X.+|K'r%0۶r=s]]O“[i ,dd\GkJ 1c1:WQ莿h?6kI52+@Oc{JbVgZ;iNqW?XԴNkxY ,[W?S,|"IT?:|Kg{ce}<{v.3[688>R$BZHB8ҏ ,xGǯKq#9Ͻin젆h21;XAZU7PIl$vQp3\n5J&i }yE5W]IE`y}r&GR6LxI;NʵNzRLFpOw> ڔ.R:W+* CMz:oo3FUD/CO*m\2e  Ԛx<${dV/̙-^4,H@5)7Gir?#[ap+_f˝ (zW%H\uJ<"@Xy]σs-EL3+ 7{iGD+:Wkpi>ձ3ierhXѫJꈬX9>»/ixs\P-}/,OAHw(%{`*%6屝"8XaOnj.R6ݍQO{[軶bʳnrp?1PՊWŽS"\ۡH 3U$Aqf43W$ lmu KV@b'>nǨD^3^UGp [-V/Y-NF`08KhisZgk#UM0YJ>-Bt:K 涵ՙv jviNCo]λM MF$>z ĞK\C6}OҨ_Z Y6IY;d(wlTMZ+C=:MRHm{#~IM!'6mφŔ0x %>ף^hfimX0e;UwNcU(3۽tܓ߃O2bw!J}* qP֥U{`ّ^4 VמfZٮ2s^94)#M闢w$)P6@z+epZ)fN?¹r=Lw=k+캝 .⅝ @?q>b\pү=]NPU``` "it$-:ifFc{~c(~zpwph8X1uiYHKMJ}8s>{]>s 9dbpk^ſixohU='i gڞ!o}sacU0GAVmjbR'Ԝ "l[I,6ַ/o" N=;ט^x_X?fR0pqջ-{RֺUp\d_~+Πk``rr4M$F~B?WQsu#w[-#'5|L_U4J14ux$*nO9B|:aXD0@Ws m<νwↂ\Z4H:T?`ufla5W$4^[[VK'zU=`u;곉4KbSDW=u+E ΘՋGXךu-s2ƮhO} RGynC׷Zί6] CfUnsRU2Ҵ3;wz4(lv{jčHARBi#+$o?@wړx4q3^7rrDGp?SR}#W81` D]8޹I fOc'޺GQ@,3g}qL^g qyY769b j冰lT,0Q6 ;uyRv@ ÒCœe'sctz^d $+ T:oo\k͂{ bKteJyUI7ϐB\V%u [ncAW,7+ D8Cڱvb\bnfYʖ& ~MSbAw)o) : fOBKu!ڝZ'IQ?1#4蠗fq),tNzTgrD!PH;& ۨ1^9ڽkvc h?MBG =i̞ ?ZkD2җAjw%ԻPzv^Q89ZW]?KXO^ipHBqҜer-P 0\e,w)<+ :($ y>Xd Ϧj7HI[9qҝ5d:RX;B&^eP mRr0T7,85y|!Md}ע$5}Z1(ԀYN7Դ)f%tVw2\h>CHPmO?dl={{U97|5mDžU`}$k#=nbk~_AtQ ?3 z}sg u\fd 樒MW M(suؽ(XtYHc?Mm c%% " Ԛk=˽Y YONs$SԡBӚ(Pp3:QTAf;Oid;75J;!Dc?^v gm$ tԤpۖob ϥI|DqVl} OPV-'t'E qy ʪ?wԌ^kH#< .-c_6IqZON( 2I;W*뷁[^JZ ߾+) H*u8J vXv֦2zquzO@<1’NQcL+X)Hأ#ux{Ϻy*|1©?Z#xJ9MIcZzpk)H5`YZ.&&i{R q}+!֊c?R▓!1A\ӱI@ M**N~c@ߊ<4r4s!gq2> Z|&86>ܞWBUp6? A5|ec,X4oH$oW`1[czR⋊/~xr0 KG㔜CdW1|}#Xd{s^usYNp}r"ԋ]5Z2Mc Ӯ-duoȸ SOz>çYW{Ҽw1ʧh]>[NOe6xJ6 J(rڴb[ 8M(I$zc-Ԓ\6=J7s$:,^tO)t*,B$.Iϵs~$fM$Sӧ$-S֞iVrfHy὇<[f[rt#S$~S7 J;-ʶO-*_W z H*(USE6+XLRbIHQ@ PGjZ(1LqKE&(4R1{{]6jG!nIcQNFӻ哻솈g [FTI#|8kvb+&FL $u#v־_Os1$5FO-Igoqn3.0F;kb[K67°gg[s8-IVMAȞ7ÌF+"MoZG"6zv'Op\,Rdo8J~5b|`c$O@+kOK^ɗSh we1'{_M2K}4I2LmIKsӅb,bIHbPizRg@MSPi %Q@%bG\~5^CZ廐Ƥ0z[9n’qihv\zꍉP onU<<{W;\ሉG嚽5r1@OIɦVO E/}GuyB,z`ZqvVU`>ԞW"n&c(RG/e~ [5dž~jw}: ןkں$;3Gĺk nd Jܞ>kY5Ijde_i1w[ !-+̮LW["r;}6\yA ?ONIkUtF%h TRf`Oj Zf9㰠g+u;hW8f+ҨY׼?f&[d L$_I?9ښPz9K dWy>Y?/rKYO'WiBW7ڄ$.!0~i#[5I&ǰwV:VHq$Ԟ+Kx+T!l]O#k'Ыl Dxo ڠ1q9ř!8NIE6a/uvhb)Wn# tg$#ԓҺ} TI c]\W xcMԦX6E+\oM4ygs&$+D;.aO)jЃOUki yaރ  U;䛀=N^zT@%'kܕ;WrUPؠXH9'ԚhtWG;A#MW:ĖӱIqN{sOg-dkZPZS[=q"Zt^yp@p*|87ZÌr$T(-qY]m=LTwqIqiݣܪ) Tc(3}o­Yj\H6Ÿ^zj-f4y6{w\|ƮxW4Xj,Y\u=Cg"1׃:םxbeαfiit!n#~ q5r+^ Xdde"_>!5«WkVttW.2 ֈUCiq*Y!t0{<]rs㷥5 giS\߈|[oE"@qu_l4FwnnSLF1o9P*QQǭQ8.H;O(~*QR۽4xǭ sx4g=3ޢ\ g۽@~ppG#ҢC.֩!\ѱı[F,P?ojwЛa'.qY3Eo:@Hߎ<*mnH@Ω+!=!ygw <(0Lj-`[4Vmju&m/Gi$x1=MpJ)V'G\+3 f@cAnIP~SZxy$L^ -.1I0"(JmƔ/2g^yNeuITF gx6F6Wq=źyR2} U \v%N"@I 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#Iamed All-League and inside linebacker Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he has really been blessed. San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after takin over a desolate program and incorporating the BFS system, he led the Pirates to a 9-1 record and an HAAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Calcagno went on to explain that the kids need to be trainng correctly to increase their speed and strength.  The older kids showng the younger ones how to lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcano has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leando never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they