JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?݅N=-cK_0䁟¯0*+M;;x^6AVg)oHFI P˟s6rpg untȣc7&d᰽{DufvWUY8_*2 3\v6&F\0;IUL|_BmҶsemrQߥmiVGO%7d?15];a'cDaHXoK2.7v ¼Pv'H'lU!w=QOљH^7SpT{\4%/cjf2V|/skڜ?޸y;s]܂=y߂L u.$ aV5H+^mXHעD歷?5WpqTY5)BG*쫅GKG( pzsSV-E. lWtu_NAJnCbS7)i֙s>*9v`GGjD-%~sN;y 8&trHo'˝G'jQ\xUf9?pg,SI1lgM]эݵ :r#&EhlOe>Kt 'ҬAb5KI٭O0KwkOmfqiuf,L張ʯ v~qvم*@EGnrIoB5pԹm#L&8 3l*(rssOA*UP;R`nu '$hb.PB{Usy?Meģ=)UkR[#jȶr&bRIޜg9zP qϓ&6%FF8=*ߌˬ/VB9*+lS,Zqǿݿj$h^xr=&H5XMPots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with