JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?݅N=-cK_0䁟¯0*+M;;x^6AVg)oHFI P˟s6rpg untȣc7&d᰽{DufvWUY8_*2 3\v6&F\0;IUL|_BmҶsemrQߥmiVGO%7d?15];a'cDaHXoK2.7v ¼Pv'H'lU!w=QOљH^7SpT{\4%/cjf2V|/skڜ?޸y;s]܂=y߂L u.$ aV5H+^mXHעD歷?5WpqTY5)BG*쫅GKG( pzsSV-E. lWtu_NAJnCbS7)i֙s>*9v`GGjD-%~sN;y 8&trHo'˝G'jQ\xUf9?pg,SI1lgM]эݵ :r#&EhlOe>Kt 'ҬAb5KI٭O0KwkOmfqiuf,L張ʯ v~qvم*@EGnrIoB5pԹm#L&8 3l*(rssOA*UP;R`nu '$hb.PB{Usy?Meģ=)UkR[#jȶr&bRIޜg9zP qϓ&6%FF8=*ߌˬ/VB9*+lS,Zqǿݿj$h^xr=&H5XMPcholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase lean muscle mass and decrease his body fat p