JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( )QIpUN(z*խ i-إ̻.ƍo='ſs..ƕl[h?G2iQYRlA=˸rKERRoo, J.I)iTk.})ҁ EPEPEPE~TQGG@53cӥSH"i%eTQOjCo/by`&3X+461w=I񆪶َ3{}K b :hA 14Ԟ>ժW{xl4?w 9u88#)\?k_,-Necxc/\(??1A?o eO[bk_}VGS cxc/rآk_}VGOyS IyQ|FvK:UlV%Z}:Wah򢘂ҧӞJĦq b$^_>ᬨK]Gg4c `;V5_ VO*X=+w7 k7uY' vkhCف ;kQ;d֏멁xrZ1mFw69OԼ/VtF}F+.*{sUnxQfEL¬1Ju8#C֤uU y xGPmZRă1@*9ɔgI̾ ;'Z)(+bVi%nTҷ>֭[Smscb3ϔ)_3v.jW:Xr=͍o}+kihVSV>a湦m[qZW myb2Tp09%/hUs[cÐwE]㜎ޕCDSTh$vE3}ِXMW ۡ=]JA>tЊp*.2~Ca;nVhuGKqS-;͟"oK(V>V jK||4GgWMԤ܆Ic_1UsR?g: rbP-qTKk <% /c1 .;qUu u+ǹoсLMZܺ4몪UtV+t5/.ڷlbh>4h2-8tOG?xzSUWCm{N۠w34/LjY%@HԎhz$ڒ?JS*y_VQW=jn^wGv'NSJq=ls%t,隨,AnvTIM,s=כRk?5,6"QjWGZ((((((hڒ5bڡ4uNdY!Cޯ^40mbSIs仜v}_!&[;!C€1SONEfB5a N7z[X*tWAn8ڲ,"+nEZ)ZdCg\GXw]4Y60<} YuhL@AgZ/-:?}e}k&olJKU'Iq=yRr9۞k5:tXom֪^ {'Wgk8ץAeiҷ-OJꥋV}žsHg }bj/Veh-;>y`sդ݆1U~>֟,u|CG*?@kx$N> 23NX+*)?m#G SF5{ty{t;C%:@h ~F?2OΏ2OΏӿ>OS ~F)Σm=:P{t{w׿Jv:2EAهQ0I9OzxjOJEߚkmcI+Nv}8K\]GKP1Xb~b\D~T\w4QQEQEPXgW:M` d\[VEՖ{WO$`ªMoC8=IdUOځҺv?۵s>>Gj*4NuݩF=( Zi[XdZʀZ!e1iR4tGEQEQM~4~4QwGM?ޠ#=TLڤIʘ`Zڍݨ?JO ~saj6{ @(VڗgoJҔ@?J߷Pa*E.m#P*j{?ޠ~4~4QwGM?ޠf?(l s football team had not qualified for the state AA football playoffs. Coach Mark Samson and his football staff made a commitment that in 1999 they would not only qualify but would be in the state championship game. Coach Samson rallied his athletes together to work harder then ever and encouraged every football player to make a total commitment. The players were hungry to win and with a dedicated attitude they went to work. All down-linemen, whether offense or defense, had to be in the weight room at 6:30 a.m. every morning slamming the iron with Coach Samson. If a football player was in a lifting class, he made a commitment to 20% improvement on each of his core lifts. Those not enrolled in a weight training class during the day were able to train after school. They improved their quick foot speed by working the dot drill and leaped in plyometric drills. As each athlete spent time in the weight room and exploded on the core lifts (squats, power cleans, and bench) their strength levels soared to new heights. Each player was taught and coached how to sprint correctly. Coach Samson was dedicated to helping his athletes become fine-tuned fighting machines. <br>During the summer of 1999 the team was together training for battle in the fall. Coach Samson held skill sessions for all backs, receivers and linebackers. Fundraisers, such as car washes and farm work, were done so that the team could attend the Capital High School football camp as well as the Utah State football camp, where they improved individual technique skills. <br>When football practice started in August, the three most important questions had already been answered: 1) Were they stronger from performing the core lifts? 2) Were they faster from working on correct sprint technique, dot drills and plyometrics? 3) Were they committed to having an outstanding year in football? The answer was a confident YES! Capital was cocked and ready to explode into their fall season. They had paid their dues. <br>What was the result of all this dedication and hard work? In the first five games of the season the Capital Bruins had racked up 252 combined points, while their opponents had a total of only 23! The Bruins marched their way to the playoffs, and eventually the state championship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for the state title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br