JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( )QIpUN(z*խ i-إ̻.ƍo='ſs..ƕl[h?G2iQYRlA=˸rKERRoo, J.I)iTk.})ҁ EPEPEPE~TQGG@53cӥSH"i%eTQOjCo/by`&3X+461w=I񆪶َ3{}K b :hA 14Ԟ>ժW{xl4?w 9u88#)\?k_,-Necxc/\(??1A?o eO[bk_}VGS cxc/rآk_}VGOyS IyQ|FvK:UlV%Z}:Wah򢘂ҧӞJĦq b$^_>ᬨK]Gg4c `;V5_ VO*X=+w7 k7uY' vkhCف ;kQ;d֏멁xrZ1mFw69OԼ/VtF}F+.*{sUnxQfEL¬1Ju8#C֤uU y xGPmZRă1@*9ɔgI̾ ;'Z)(+bVi%nTҷ>֭[Smscb3ϔ)_3v.jW:Xr=͍o}+kihVSV>a湦m[qZW myb2Tp09%/hUs[cÐwE]㜎ޕCDSTh$vE3}ِXMW ۡ=]JA>tЊp*.2~Ca;nVhuGKqS-;͟"oK(V>V jK||4GgWMԤ܆Ic_1UsR?g: rbP-qTKk <% /c1 .;qUu u+ǹoсLMZܺ4몪UtV+t5/.ڷlbh>4h2-8tOG?xzSUWCm{N۠w34/LjY%@HԎhz$ڒ?JS*y_VQW=jn^wGv'NSJq=ls%t,隨,AnvTIM,s=כRk?5,6"QjWGZ((((((hڒ5bڡ4uNdY!Cޯ^40mbSIs仜v}_!&[;!C€1SONEfB5a N7z[X*tWAn8ڲ,"+nEZ)ZdCg\GXw]4Y60<} YuhL@AgZ/-:?}e}k&olJKU'Iq=yRr9۞k5:tXom֪^ {'Wgk8ץAeiҷ-OJꥋV}žsHg }bj/Veh-;>y`sդ݆1U~>֟,u|CG*?@kx$N> 23NX+*)?m#G SF5{ty{t;C%:@h ~F?2OΏ2OΏӿ>OS ~F)Σm=:P{t{w׿Jv:2EAهQ0I9OzxjOJEߚkmcI+Nv}8K\]GKP1Xb~b\D~T\w4QQEQEPXgW:M` d\[VEՖ{WO$`ªMoC8=IdUOځҺv?۵s>>Gj*4NuݩF=( Zi[XdZʀZ!e1iR4tGEQEQM~4~4QwGM?ޠ#=TLڤIʘ`Zڍݨ?JO ~saj6{ @(VڗgoJҔ@?J߷Pa*E.m#P*j{?ޠ~4~4QwGM?ޠf?(gcg\#>Q]jw&1m9[CC-3Tg#QYg`mYrʬ>6ef¨W%$^dAG3ְdfҹjR%*hs?thdM剉R9XkIWg!&mAǵ=5RiZh ]ė2HHUpB*I-Ź'+XRd!#xoL}>D%: v\&w,cA]S>${q *-9h=4 LQokcݲ[ߠX׭x!ծ\\,KcA?*jNK] *E-X֮E"\i,q<lQ^Nu[YQ@;o~O#ԍ^8H`hFkzV͘Ҫ黤jce%z%R]1Ȕˆʩ%Ƶ&1nP?J-5PxT#QʻuFPI5kg#8?Ym\):sP/Vc]"X_ .vx ƇbeVRV^8?8;.EIl֖UZPc,)4-w3 s |JWI>HnfH0}֯sќ/éi'cr&׃jNPB[$n?·$5NG3mm9Qj/PT$矺5ccvEmN >x85.K7SN~pި1mVb~y,]r 8R 9Hr{qG2WkIcNPq$1[vY|N'8lz$m,n7rX~Ts6'OLJgx OZ/ ̚R nGE[***INO|sXJ2G.ςy.hmN06&Bx+\H vN>P &0s)j]u ;NG,h(mX̎Ǚ4J0Sv gW\+ d_ >(+(4 s&{ޤxoI1 o*;ӸcT&)?NS$YHڊdIJmf"D#( mÕumXc뜚('@nqۚL=TQH_[qG>TsuT[&^ފ(`Ť".NI}}*8C`bx@'g)(w{\m5 l( %fkHQZ^ph,]j h N aR+UH`RA<~9j]f[9 FY:\99֊*ْ 3#Gې]RVhX%!>Q@F1,"v4Vx&4\EP3E d-$ǘ UN'SFNء@2 !0΋0Ad"Eٛ!V(HCpبN:l L){{wm$FʱHwFpO\}zako)"Trc\#Dc3>t^(#&g1`}({ KV࿂y@W<br>BFS: A lot is said about training all the abdominal muscles, or to use the popular buzzword,  the core. Don t the major lifts you ve just mentioned also develop these muscles?<br>DS: You ve touched on exactly what we re doing with our athletes---they ae working the core when performing those lifting exercises.<br>BFS: How do plyometrics figure into your program?<br>DS: I incorporate plyometrics in strength exercises, such as stepping off a box and doing a forward throw with a medicine ball or shot. Multi Jumps into sand and eventually over hurdles in the static and dynamic mode are a part of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. One thing to keep in mind is when an athlete sprints at maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How