JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( )QIpUN(z*խ i-إ̻.ƍo='ſs..ƕl[h?G2iQYRlA=˸rKERRoo, J.I)iTk.})ҁ EPEPEPE~TQGG@53cӥSH"i%eTQOjCo/by`&3X+461w=I񆪶َ3{}K b :hA 14Ԟ>ժW{xl4?w 9u88#)\?k_,-Necxc/\(??1A?o eO[bk_}VGS cxc/rآk_}VGOyS IyQ|FvK:UlV%Z}:Wah򢘂ҧӞJĦq b$^_>ᬨK]Gg4c `;V5_ VO*X=+w7 k7uY' vkhCف ;kQ;d֏멁xrZ1mFw69OԼ/VtF}F+.*{sUnxQfEL¬1Ju8#C֤uU y xGPmZRă1@*9ɔgI̾ ;'Z)(+bVi%nTҷ>֭[Smscb3ϔ)_3v.jW:Xr=͍o}+kihVSV>a湦m[qZW myb2Tp09%/hUs[cÐwE]㜎ޕCDSTh$vE3}ِXMW ۡ=]JA>tЊp*.2~Ca;nVhuGKqS-;͟"oK(V>V jK||4GgWMԤ܆Ic_1UsR?g: rbP-qTKk <% /c1 .;qUu u+ǹoсLMZܺ4몪UtV+t5/.ڷlbh>4h2-8tOG?xzSUWCm{N۠w34/LjY%@HԎhz$ڒ?JS*y_VQW=jn^wGv'NSJq=ls%t,隨,AnvTIM,s=כRk?5,6"QjWGZ((((((hڒ5bڡ4uNdY!Cޯ^40mbSIs仜v}_!&[;!C€1SONEfB5a N7z[X*tWAn8ڲ,"+nEZ)ZdCg\GXw]4Y60<} YuhL@AgZ/-:?}e}k&olJKU'Iq=yRr9۞k5:tXom֪^ {'Wgk8ץAeiҷ-OJꥋV}žsHg }bj/Veh-;>y`sդ݆1U~>֟,u|CG*?@kx$N> 23NX+*)?m#G SF5{ty{t;C%:@h ~F?2OΏ2OΏӿ>OS ~F)Σm=:P{t{w׿Jv:2EAهQ0I9OzxjOJEߚkmcI+Nv}8K\]GKP1Xb~b\D~T\w4QQEQEPXgW:M` d\[VEՖ{WO$`ªMoC8=IdUOځҺv?۵s>>Gj*4NuݩF=( Zi[XdZʀZ!e1iR4tGEQEQM~4~4QwGM?ޠ#=TLڤIʘ`Zڍݨ?JO ~saj6{ @(VڗgoJҔ@?J߷Pa*E.m#P*j{?ޠ~4~4QwGM?ޠf?(UwHR]u;9iXK v[#>pXV:5<0;Qk5w*_QoT;k&/gniVOèe^zU|@}aؠ`FH'LrdNON+w1brOzƬ+#PNi sp}Ud#5)y q}\:wW̲Hx^kOd9gRq"ZOrHZE)Ơ# sYέ+ kr/5іVOEVb6~[H*:m)nw:$Jp-cF4з))W5vx;ǠYR63l|Kf=ݥJ>-W5m9Iܲ.6&⸮/Ad8<5s-k JIy#+ `~髞%dߜ9wwb,֒(%@݈T!c.P,{qM1[߿YpJd5-YȸC5/&ÐO~kEZv<`KuiI>+n¢h)cmahXys6WzQ@\z0+MZG9RB2KZ ֨7J%= 9DbZ\he[Ҡ֮Xh qv4Ḡo9&+s*՗T HAv6WMM5쎸g2k2̀2>̷WT}QR|*~t"srec3\D2I k"-ɉJ vcC*I{+1u&zJ^$s,R*pv[kO. Ԅx1ۭ'nc02 6Kכ;q|Qs?g*fp*]=]/,r݇aGt6ԭXi&p:wC9>5E̮kO/0kjK-ݲÝ56Rbuᕸ"jS0R'#!Cʌ%Rɜ6,~kyUľe2ȸS96(Ƨ'?Juiyn>Ot&:jg{[˨\:U\Z# ${? 1 rǯM?\o-d۹Pzև?Rޅ!fh gQcjnR!B*2q?.eqE E0Լ[%djX؉a#?H)3-j%Hԫn&>=8,aAldՍ."hԩ!$}*ߍlIaS!PT7vr[÷v1J [&=k z tzإ@Y[+1 ܎V;{n~g1ou<g4ڄK]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4K<br>How Fast Can a <br>Woman Go?<br><br>Michael Yessis is a conditioning consultant in Escondido, California, who has worked with many professional athletes. In the November, 2000 issue of Scientific American Presents, Yessis was quoted in an article by Bruce Schechter that "genetics only determines about one-third of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes