JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( )QIpUN(z*խ i-إ̻.ƍo='ſs..ƕl[h?G2iQYRlA=˸rKERRoo, J.I)iTk.})ҁ EPEPEPE~TQGG@53cӥSH"i%eTQOjCo/by`&3X+461w=I񆪶َ3{}K b :hA 14Ԟ>ժW{xl4?w 9u88#)\?k_,-Necxc/\(??1A?o eO[bk_}VGS cxc/rآk_}VGOyS IyQ|FvK:UlV%Z}:Wah򢘂ҧӞJĦq b$^_>ᬨK]Gg4c `;V5_ VO*X=+w7 k7uY' vkhCف ;kQ;d֏멁xrZ1mFw69OԼ/VtF}F+.*{sUnxQfEL¬1Ju8#C֤uU y xGPmZRă1@*9ɔgI̾ ;'Z)(+bVi%nTҷ>֭[Smscb3ϔ)_3v.jW:Xr=͍o}+kihVSV>a湦m[qZW myb2Tp09%/hUs[cÐwE]㜎ޕCDSTh$vE3}ِXMW ۡ=]JA>tЊp*.2~Ca;nVhuGKqS-;͟"oK(V>V jK||4GgWMԤ܆Ic_1UsR?g: rbP-qTKk <% /c1 .;qUu u+ǹoсLMZܺ4몪UtV+t5/.ڷlbh>4h2-8tOG?xzSUWCm{N۠w34/LjY%@HԎhz$ڒ?JS*y_VQW=jn^wGv'NSJq=ls%t,隨,AnvTIM,s=כRk?5,6"QjWGZ((((((hڒ5bڡ4uNdY!Cޯ^40mbSIs仜v}_!&[;!C€1SONEfB5a N7z[X*tWAn8ڲ,"+nEZ)ZdCg\GXw]4Y60<} YuhL@AgZ/-:?}e}k&olJKU'Iq=yRr9۞k5:tXom֪^ {'Wgk8ץAeiҷ-OJꥋV}žsHg }bj/Veh-;>y`sդ݆1U~>֟,u|CG*?@kx$N> 23NX+*)?m#G SF5{ty{t;C%:@h ~F?2OΏ2OΏӿ>OS ~F)Σm=:P{t{w׿Jv:2EAهQ0I9OzxjOJEߚkmcI+Nv}8K\]GKP1Xb~b\D~T\w4QQEQEPXgW:M` d\[VEՖ{WO$`ªMoC8=IdUOځҺv?۵s>>Gj*4NuݩF=( Zi[XdZʀZ!e1iR4tGEQEQM~4~4QwGM?ޠ#=TLڤIʘ`Zڍݨ?JO ~saj6{ @(VڗgoJҔ@?J߷Pa*E.m#P*j{?ޠ~4~4QwGM?ޠf?(munity so that everyone might benefit. The BFS program exists to help you achieve your potential. Anthony Robbins, famous success coach and mentor, states that  success leaves clues and if you sow the same seeds, you get the same results. BFS is a program that has empowered thousands of athletes to perform at levels previously thought to be impossible--taught them how to sow the seeds of success. BFS is a program that will take you to the top now and keep you there. Personal achievement takes effort. You cannot win it in a lottery or inherit it from a rich relative. We at BFS are committed to helping you make sure that your efforts are headed in the right direction.<br> What you do on a daily basis with zeal, enthusiasm and commitment becomes an upward, hyper-spiral of possibilities. Become your best Crusader!mpics). Our female lifter would most likely start with 83 pounds (37.5 kilos) for her first attempt, for the simple reason that anything less would be ludicrous. For her second attempt she would have to jump to at least 94 pounds (42.5 kilos), then finish with 99 pounds (45 kilos). Coaches who are used to athletes who weigh closer to 200 pounds than 100 pounds may see nothing wrong with such a progression. However, if the same increases were imposed proportionately on a male trying to snatch 300 pounds, he would have to start with 255 pounds followed by 285, a jump that would be regarded as excessive when you consider the technical differences between lifting the two weights. Then for his final attempt, he would jump 15 pounds to reach 300, a jump that in a tight competition many coaches would consider excessive.<br>To their credit, the international weightlifting powers eventually recognized this problem and allowed 2.5-kilo (5.5-pound) jumps between the first and second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgie