JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( )QIpUN(z*խ i-إ̻.ƍo='ſs..ƕl[h?G2iQYRlA=˸rKERRoo, J.I)iTk.})ҁ EPEPEPE~TQGG@53cӥSH"i%eTQOjCo/by`&3X+461w=I񆪶َ3{}K b :hA 14Ԟ>ժW{xl4?w 9u88#)\?k_,-Necxc/\(??1A?o eO[bk_}VGS cxc/rآk_}VGOyS IyQ|FvK:UlV%Z}:Wah򢘂ҧӞJĦq b$^_>ᬨK]Gg4c `;V5_ VO*X=+w7 k7uY' vkhCف ;kQ;d֏멁xrZ1mFw69OԼ/VtF}F+.*{sUnxQfEL¬1Ju8#C֤uU y xGPmZRă1@*9ɔgI̾ ;'Z)(+bVi%nTҷ>֭[Smscb3ϔ)_3v.jW:Xr=͍o}+kihVSV>a湦m[qZW myb2Tp09%/hUs[cÐwE]㜎ޕCDSTh$vE3}ِXMW ۡ=]JA>tЊp*.2~Ca;nVhuGKqS-;͟"oK(V>V jK||4GgWMԤ܆Ic_1UsR?g: rbP-qTKk <% /c1 .;qUu u+ǹoсLMZܺ4몪UtV+t5/.ڷlbh>4h2-8tOG?xzSUWCm{N۠w34/LjY%@HԎhz$ڒ?JS*y_VQW=jn^wGv'NSJq=ls%t,隨,AnvTIM,s=כRk?5,6"QjWGZ((((((hڒ5bڡ4uNdY!Cޯ^40mbSIs仜v}_!&[;!C€1SONEfB5a N7z[X*tWAn8ڲ,"+nEZ)ZdCg\GXw]4Y60<} YuhL@AgZ/-:?}e}k&olJKU'Iq=yRr9۞k5:tXom֪^ {'Wgk8ץAeiҷ-OJꥋV}žsHg }bj/Veh-;>y`sդ݆1U~>֟,u|CG*?@kx$N> 23NX+*)?m#G SF5{ty{t;C%:@h ~F?2OΏ2OΏӿ>OS ~F)Σm=:P{t{w׿Jv:2EAهQ0I9OzxjOJEߚkmcI+Nv}8K\]GKP1Xb~b\D~T\w4QQEQEPXgW:M` d\[VEՖ{WO$`ªMoC8=IdUOځҺv?۵s>>Gj*4NuݩF=( Zi[XdZʀZ!e1iR4tGEQEQM~4~4QwGM?ޠ#=TLڤIʘ`Zڍݨ?JO ~saj6{ @(VڗgoJҔ@?J߷Pa*E.m#P*j{?ޠ~4~4QwGM?ޠf?( `?&?x4u;H#Ԯa"v=,V+6p*D$T;"_9` ;c~efxF(َǽ(8J;ޝ"]6 %r@IK#K rFt1L Nxw{ifcU9?RzU2}:#%@rnxOR:C;$e2g*zrjz4TmSWӃ}{G'8 e{ұ|HJ6[ u\cd~i3"ƀp3H2 #8j|SpFz HN<ʡnyzӃ==hN޹$pk+[!IigD\G\Ҫx[Wi1'~ݏ}xlӾCLrMfjb^,$$Ќܐj-4I:; Y,6fcU ƩxcչֱZA4 cOLTh18Dn°e8b**l24QZiA8(DG]]J(B{sE1<{uEDFO唌$QEd2hwȀ눮b#=ѠYbI uQ(l ĎGNiY^yh5=Q42[#i2=I8oH/$my`_^OQEDVbͿG@ }F5icPu(ר0bz [XZ!eJݛ}EHR۲k(,[sUQԌd1hmn 0$SQRiّ/) cqQD8eLzlrݪ8x@d̊69H2I)I=cb0ae'#qPQSSr8RI`0#Gtn 8j{**uHq<2*Gc82[( Lw M%GksvzdֲB,JstT*9 >O9]wҺ К-69LsDl2Qހ,4S\ rǏEP՗NFkQF3h ѳڕTA3{yO3H<NKޟ;*rhbpsL &G N)O:4489"~R@6=O_«Dy;&$sZg:Px՝gGʼej%@`q8"Gy>^4S6O"-gTIW`Wk1c}}؈zsL[I)uwZ6Q#`ЎjImR:Ul˖s@ aF3M=jL=2 $c|f )P92Mp84cP8=c;Ҁ%P,֕#B` 6z1 R#;$dUInMȟVT.NϘ8 f6||㚯.|<Ȫ;3tfXӐ .wcp#ޘZU\$z{1"2 U`YcԑOAN0^i7(Yc 3ej:QvR|Rg*s=7S9E;lh{Q@n PS7Զ&Uu=(!f3#+S\4Q@^ +$ް$S@XE.'x]8}(qFIj9(㏭C3h1ay(s right and wrong as a family and find it works well for them.&nbsp; Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad&nbsp; have sacrificed to help her with her running.&nbsp; </P> <P>For recreation, Ashley prefers outdoor activities, especially those involving family and friends.&nbsp; Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse.&nbsp; Since most know of her stand, she gets a lot of kidding about her lifestyle.&nbsp; Those who know her best are confident she handles this challenge well.&nbsp; Track coach David Morton is a believer in weight training, specificallythe squats and the explosive lifts.&nbsp; He uses Ashley as a model for otjrORUrLHDuring the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats.