JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(wq@QFI=WPEMPǷr޸ JFm?F:$ˌj\qOk HsM_qXO~_(^g{?Ə+5ץŇ=ZWM>bEyKs"o?OC]%!9A5Dy$60ȥ1>pW+o vW\$6qݣ4e'ػk^ǪD&XQ!X` S+xQSp,x?]F }h?bm>׼լkdo3f8w5GM;?:`! 71'uYtv{ˀ;~ 朴1Fk[K: ZGJ7 HW"ҽz\HYQM ʤI7tyͱO.P^z;[̬UO:jk1ૃ{lגF'<5ks}yRsfT gQ|<=*ΉlrIMӖFyyi_8'gEG$k UWӣcJ(fEҗ2/~Q@Ef((shnt products make teaching the Power Clean quite easy and safe. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of alum