JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(wq@QFI=WPEMPǷr޸ JFm?F:$ˌj\qOk HsM_qXO~_(^g{?Ə+5ץŇ=ZWM>bEyKs"o?OC]%!9A5Dy$60ȥ1>pW+o vW\$6qݣ4e'ػk^ǪD&XQ!X` S+xQSp,x?]F }h?bm>׼լkdo3f8w5GM;?:`! 71'uYtv{ˀ;~ 朴1Fk[K: ZGJ7 HW"ҽz\HYQM ʤI7tyͱO.P^z;[̬UO:jk1ૃ{lגF'<5ks}yRsfT gQ|<=*ΉlrIMӖFyyi_8'gEG$k UWӣcJ(fEҗ2/~Q@Ef((shin a month or two.<br><br>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2.