JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(wq@QFI=WPEMPǷr޸ JFm?F:$ˌj\qOk HsM_qXO~_(^g{?Ə+5ץŇ=ZWM>bEyKs"o?OC]%!9A5Dy$60ȥ1>pW+o vW\$6qݣ4e'ػk^ǪD&XQ!X` S+xQSp,x?]F }h?bm>׼լkdo3f8w5GM;?:`! 71'uYtv{ˀ;~ 朴1Fk[K: ZGJ7 HW"ҽz\HYQM ʤI7tyͱO.P^z;[̬UO:jk1ૃ{lגF'<5ks}yRsfT gQ|<=*ΉlrIMӖFyyi_8'gEG$k UWӣcJ(fEҗ2/~Q@Ef((shd Coach Bill Kramer s first priority was to help his players find success in the weight room.  I believe championship programs in any high school sport begin in the weight room; that s why Coach Dollar was the first coach hired. <br>The Hammer-strength dominated facility was revamped with power racks and clean stations; machines were replaced with medballs and dumbbells. The BFS system of records and reps was implemented with a rush oP0jľaj(E< ;+s:QXS?ses, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting with chains.<BR><BR>The Straight Truth about Strength Curves <BR>The theory of variable resistance is that because you re stronger (or weaker) atdifferent points in an xercise, the best strength training devices shoul