JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================J" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j)j}:?<FAyچImv%ycB$WuRTҸMh]#b;OR1SKC-4$dN<Ϡh?҆n5{On\/'>Úx>w=0&C mX69d~QO48EMOr4yz~fXl}0*žq>gx?'$9I!8Vԑ[֪'[^MCְ܊uevGRǚL| <9\(2^tRk1iRI"-[D쌯z6y~} +~=+ĵؙ>/+th#G;qN&ަ˹iQjV-i26V ^ ZVqhbb:_G%REyg{CJG-:M3)r̝e38?SQ54I2r+:]2GCgkS (L2l{Q3ϟZFH0vR2M3ŭK;cǩ4\ol}M=GzBG@E1 %KQ%$b:}jfk|+}๴E|wMnH20CIkw-z6(*~7hRc׊.&!bs X'<ޜ-$C"3i+gwW7t(-}DQ}ܔ4w˨kVg=&FF,aL/ Bl[Ƞդ!H-zT= 2InMBMGi)v-qMN 'Lԭcmڱw c\oC\CF'GRꠎg9/sP2;jM4xmO";[%E~g1l-%#m A*Ƹ,7dq֓J*p5j^;HGc=<[u[AhXߚ,2:U+H}B1'~kXɸݜJ3F!F@\r:dK:}էNP`N7SVF"Uŗ;ϵs2]=3$1j'{m%cg ~4JIhA{o.{sSIAtxW܏*V:洡/MOR5Xh5y3ƋF&^x4_M 6+)dH3؜1W=Uњbbt[\IOR+KS^i&Q qG ;zz17݋F3I S^i=U?v霎+4aibBc\MKSsZj(OYRCs[Q 0z]TԴ5KF\Ob*e Ju9%sb%nU@neؿzVzlJ#nw;j-STq#୘Mn0? R9ֹk^Elrf> YZQbVz]fͿ-r?[C1kP•p~-5 Yj$^+(+?,I.G%R((((({e9A#W:t'eE2bpC]ULc5~\.2)Q;LZH|b4 ~z~fv1t/G,\|G ڢdۻ(AEPEPEPEP Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you wal education fitness program are weight training taught by Mike Vena and aerobic training taught by Jill Collins. All seventh and eight grade students are required to participate in the program. Sixth graders are introduced to the program in their second semester at Whitewater.<br>Every six weeks a new weight training class begins with one week of safety and technique instruction. Students receive written weight training guidelines which are used as study notes. The BFS Safety video is shown to every class followed by demonstrations of lifting and spotting techniques. Safety and proper technique are emphasized repeatedly in Whitewater s weight training program.<br>One group of students lifts weights three days per week (Monday, Wednesday and Friday) and does aerobic training the other two days (Tuesday and Thursday). A second group has aerobics three days and lifts weights the remaining two days. The groups are developed through the students choice of emph