JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? .u=u"ReQ`f;saaTZm#Y 1pg̋g,dOWj~o#sWa}5ꄄ2Xvn8+ ab4l?>?κYlnE\'6c=Ƶ٢-""\1v Ha:SJuI##?zךxxG캕N_ =S힋[_iS2`221c: n\\99uiwiqwڤ0Idu\*xL#-WԤVIQ}m\"0kau;CsrZA1=Y'Х]6[VD##䓁}j/ 4Z% !!԰wb;<5j4-к ;u#}6s!R䒰<]NTku)]bhrFœQ˙<-mػ\Ir {'[OZIG'A^sp<2 GEpUkg̒\)oB&qzW1i ʱ\N$S,Y(!g"7v,q9rsRM;wHP*8ی J%q0 N3޺cV,s[_ĚbIvUy8T53'̾gi01iY9'>Bq$}P g'wsZ 4p$UWqO֛X\8⍣rLa;Hf%]޽^Kp6nyh6lih ]O>:؞{BFRs?JwAo{YzNs04w*&)#RRA_@N6-4i-5D0!g<JN` h0@,9Z oy.$x?7g$k{o&Ch 2>Uh,.Hw`z?›]<˕HqDc)IPҴL"y&RŁW5;kح] iq 9$]p|VȢ\6H{rG55SЪ)9+I<)288{淗zs !n#9pW"_Y?k}@G!F#SǑw:E*\ q˦ 20Tzq] p j% iL mQS0Iu-xvWu;9S'VBI^>^h|Aր]j( >V!hoE/#H%h!Fx/ǃ>!?*tQEL[WvOZ(; s I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through these three drills. I took some photos which should help you, the reader, better understand. Burroughs Photo #4 (the Power Clean position): Some of the athletes are good. Some are not so good. Analyze these athletes. Are the elbows locked? Are the knees straight? Some of the kids are in an athletic