JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? .u=u"ReQ`f;saaTZm#Y 1pg̋g,dOWj~o#sWa}5ꄄ2Xvn8+ ab4l?>?κYlnE\'6c=Ƶ٢-""\1v Ha:SJuI##?zךxxG캕N_ =S힋[_iS2`221c: n\\99uiwiqwڤ0Idu\*xL#-WԤVIQ}m\"0kau;CsrZA1=Y'Х]6[VD##䓁}j/ 4Z% !!԰wb;<5j4-к ;u#}6s!R䒰<]NTku)]bhrFœQ˙<-mػ\Ir {'[OZIG'A^sp<2 GEpUkg̒\)oB&qzW1i ʱ\N$S,Y(!g"7v,q9rsRM;wHP*8ی J%q0 N3޺cV,s[_ĚbIvUy8T53'̾gi01iY9'>Bq$}P g'wsZ 4p$UWqO֛X\8⍣rLa;Hf%]޽^Kp6nyh6lih ]O>:؞{BFRs?JwAo{YzNs04w*&)#RRA_@N6-4i-5D0!g<JN` h0@,9Z oy.$x?7g$k{o&Ch 2>Uh,.Hw`z?›]<˕HqDc)IPҴL"y&RŁW5;kح] iq 9$]p|VȢ\6H{rG55SЪ)9+I<)288{淗zs !n#9pW"_Y?k}@G!F#SǑw:E*\ q˦ 20Tzq] p j% iL mQS0Iu-xvWu;9S'VBI^>^h|Aր]j( >V!hoE/#H%h!Fx/ǃ>!?*tQEL[WvOZ(; ally has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excel in academics. Pound for pound, one of the most impressive lifts ws made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at a bodyweight of only 140 pounds.<br>One of the big motivators for Herron s athletes to excel inthe power clean was news that Washington County High School in Sandersville, Georgia, had achieved naional records in the lift for having 34 players lift 22 pounds and 16 players lift 250 pounds.  Washington County has had a very good program for many years, and I saw an article from their local paper that sead Lifted between 750 and 800 pounds and Power Cleaned 00 plus. Athletes from the Soviet Union were even in awe of these two. They came over to our country to observe and learn. We were the dominate forcein the world at that ime in the thr