JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? .u=u"ReQ`f;saaTZm#Y 1pg̋g,dOWj~o#sWa}5ꄄ2Xvn8+ ab4l?>?κYlnE\'6c=Ƶ٢-""\1v Ha:SJuI##?zךxxG캕N_ =S힋[_iS2`221c: n\\99uiwiqwڤ0Idu\*xL#-WԤVIQ}m\"0kau;CsrZA1=Y'Х]6[VD##䓁}j/ 4Z% !!԰wb;<5j4-к ;u#}6s!R䒰<]NTku)]bhrFœQ˙<-mػ\Ir {'[OZIG'A^sp<2 GEpUkg̒\)oB&qzW1i ʱ\N$S,Y(!g"7v,q9rsRM;wHP*8ی J%q0 N3޺cV,s[_ĚbIvUy8T53'̾gi01iY9'>Bq$}P g'wsZ 4p$UWqO֛X\8⍣rLa;Hf%]޽^Kp6nyh6lih ]O>:؞{BFRs?JwAo{YzNs04w*&)#RRA_@N6-4i-5D0!g<JN` h0@,9Z oy.$x?7g$k{o&Ch 2>Uh,.Hw`z?›]<˕HqDc)IPҴL"y&RŁW5;kح] iq 9$]p|VȢ\6H{rG55SЪ)9+I<)288{淗zs !n#9pW"_Y?k}@G!F#SǑw:E*\ q˦ 20Tzq] p j% iL mQS0Iu-xvWu;9S'VBI^>^h|Aր]j( >V!hoE/#H%h!Fx/ǃ>!?*tQEL[WvOZ(; er back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. the one station-do it all concept, there is more efficiency. Your coaching becomes easier because everyone is doing the same lift. Your time management becomes more precise and controlled. The athletes could get more intense if a competitive atmosphere were created with everyone doing the same lift. Finally, in most cases, the one station approach can save space.<br><br>What are the disadvantages, if any? I can think of only two. First, the cost. The transition from one approach to this approach costs money. Some one station-do-it-all pieces can cost $2500.00 or more per station. Our BFS Ultimate Rack is only $1666 for a heavy duty 7 gauge model that includes a flat to incline bench. A deluxe version, with custom paint, vinyl, etc. is only $150.00 more. Some coaches are converting in stages by getting one or two stations per year. The second disadvantage can lie in the equipment. If you have a heavy duty bench that