JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? nҟU `+z# }znys<懁4nGSӕw}@+ffL yGЏP ϸhsZS(&:*E},g?ºEc [:a4f\R \9Ie$OwqGTm-)rDd?ºc-d# LUl7$h}G2I,kNn+[iy!_iK$Si9Q M'{NN.N8S,A?RGy'S̮Gج_]s2t!R;NgM9eNOXD"r\bx+Cn}'ZkxHS"3ĕCD3@$ 4zhC" d4& 5K{}R; Ym|rX3ZoY7/k:TOK6ӟOSMk_YQi+`#QOּSk}j)d1a4Vzje$uK2Ped1Ջr_#ͱތ 6p}+}:p۰e ԑj͔ޠ0fU~ mN(/T$qr'l& $l>cq\̚\9'uLcim{JmmjZYpcuYNIIH99 -hVS'T,R6a4sڲ9RN>pjncI$C\No9/ CygSF*sIt9 u"yWR&\)9+:v[l}tV<=`ȚspFLq>|>E/8Wa굎ynrڮ];XFכ#>?:qnz.jͩi𵺀#'$6s;^jG-XKa{~~&!\cӂI47].pX)p9Wo*Ժ>x NbOMk^B 7V1]Щg :\W8Yx9 +bUVDuhM={W# v?kZjPMvEr Mki@+PӣnmŸXWP״˻xTm0*6R}N "ho-G @3ɢZsJ5X3ߋ#(B1#WDчS\b}3Vrsǹo46@89?ڹц箼48qi`FzW ,pzfڌ1,zyq{kMbmUNMALf#'>]z Rk(Tzt1%YJbBOv~xAʍ1EVn6j^hŲ!A3zoVokB&`|[^ia)s˱xzUḍp'޹>[+sT&#L2ץr~.wY}mMYұ,Kf^:6;Nӊ%,IywݻjzSYܣyn@]dnl.GJ3 } S8 bFxj6w[H똤,"9,0}8Z* |pUkk|qqiqFThnOnk1MoVV#OJ >гA(H*@^:&'TTflz⥼tgsj$PսE 2.+K[`2>HQ-(G:4vk 7:u %t$/usoqo2O1*q3Lc͆P7"w4?n,%%ffAJȮFhΒ-@O3ižY]g yNq=xriw:Kw%Ae`Ei3ZƶHcC̠~Ϧ*#7uHD#+;Ai:L-Q$H~W##bھs s{ Ձ7)w$ '_ҡ+ӱ֤zQ$;tT *mä(+FyL֧fǛqd:ֱЙ+-Nٚ^e[ 1NxLѤ" Qͷp}Oo/-oc;fMpNzU ^ZYkB!2w ?MI,&D.IW954~)f%@Mcj<9+3n pv+N}7SE ҀsD_%+Rm;]JV9+Y]dm N};+Š栕d6Oʻ[u%Hdħ11ӧMmȴﲸ1*LG IWD] 7qv$+pk>2u%h[,FHֺϺ ;Δ$=Tud_Z\~ݞ(Yg\b=5+4em4,ȉN ]>Y]0$)0x7ڄ%[`HpX7A=8O{8 Q0006rq'%q9 K`E6%LI!Nzz4 )I>R" Y@E8flxꌝSJy1\IHyuxGðM!$!!G?r[Nh]KH4;o.73V`+O,UXHg8PΓ&nL æ@Iv:utSr)'GEPU$gE _qO4bFw4#Դ@mVl3Ci27Bc!Dd`kKP#=jS({bw095E-njů ZE:[3hȾL9c>+ paV-'^7;nj7NTV7'HHȚY1y7~W vV ?Ԙ]?2{]=" E\Wb1Ɉ;J8u.S-sV+b)2USWL6uzd jsާH..3  $9{EEx7%[[Mg95aO_^8J(9;Vcb:$q'@[H 7ӭv K1ֳ{geB@jzgyw< Hn{;o-BDirn7~:M&4 id+6%H vO~}ywN,@^apGxrx9At$倅6sUuB@E& qC9.Ed-+l?nQ9an_?̣w:=]r6eX9ncpa/2ZH|rI? #)PΒ;l|ǖG_aU-NktC46cgǥ.eq4r7C1Ȣd.a[".H1(\d#+xITE G~3RVdS-8' N|(3N*r `:T^7LԐ12,#1=wSN@*Z=RB˂8ˊ->1˱i }1Zv˝HX2@d{͡'Q45WebF-O#ԺVbr5[jRu0 Y[x$# {̹WT{y$mF=*4RFN8FSkXEmx~NСkDZH*h8cZk߉hF% diO?/z0>~Qvoy҈䜐}9$ӱd-pֲg+wv|.rs\&McJ?3Q),擽{TކǾXWYO!;q [EN& Ǟ╺7[ȹկ]Nƛ6A1^Ry=vtJXXH5D޸^~IV;,Z!ޢmCjr[ٌ[, VZtrw]^&rO(R/l}+Nё!B}sz:4A$;Pz N BMiREբko8_j1ՖE ˒Z\:,:hc,xZaoZ饌Z8+X8Rǹ6TW*c 5CTh׮Y^@a`.s޷/[9mYH܍9VjE=֚5yy t9M Ɲ[^usQSx#X1Γ)%G1W];Ks+Y0IxY07$v_S!ec8g%<~咹50LI,*Lp={Q6xq-uYBJMHҐ12gVۚn()榴WUU-R|/!K+\+Fz, ?xf2iCJTJemz"6Fxr1ЁWf>UCzBrQRKag<4VIyz+64с$uW*Vw3͎r=렳f{c1iP;\h&cPhzșǘ Z:+=3۴9ޭZ}͆M"'Oa.psLf{en^MϽbZN&k~cDZҌ{Hlo!jC4e[=4=:Qnn."WNޤ9@o/nb̅ñJO Z8ٞq󓎧4EKQPVH4iZT&! ltr3_CiڸG)$y-zzź(݂j֓݁>IPRH?7[yxV=d2& gGڡO:= NFz2Iue(;ʞ75,ɨƆCXTt;)h8-GG*Bd OGe)Rh>WT6!sl|᏿Ⳟ< eaҫs#$І=r Y<9#!0{gҮCa[$l*IzRH5cTV)@F:v<ӴT[e9 28)o8j{+IDS$44ֆaV ϿJ-K]J" *12y1"V #5Ct՞e%e@ GZߙR9b&4r{RKAi3o|^ɬTvF֪ 2'!n؂[  ~bE,m(,DG56fK.]sWhn.@n\x8LusҵK-;U>rWq\ƴ3kRPbUyxQgק^۳-3,³PLߚy cZg':#Lzw^] t8Ai^ f61◦3Nl iB)$_z\3ڥC&PqF:|a\0Y&op*69cz\.ѺopG5ndFsmżVE>  =P" xe3|,?CϥO@7#AD"=)*Z;zɩږW1 !-qun㾅êH؛%*BBq׃*/K@͵p#"-5%#6n۩Tm edO-FqSdH mmNC{p`m!HĄgyݚZLbwp98Bfޓ[+1$z/қ9ݸgrm݅2^W5Le%O9Bq;y_4$&uQxH[%tAXtUSźk+hVؐq23#p 1'`E>[wgI'4HC`ߜ}8ո VR u> &yO906g#b\nƄmJƙu <br><br>When Beauty Meets Brawn<br><br>To become the best requires commitment, so Amy approaches her sport as a full-time job. "There's only a week out of the whole year when there's no workout, and when I'm not competing I'll be running and lifting." But in the history of high jump training, Amy admits that such discipline and dedication was considered the exception rather than the rule.<br>"In the past there was more of a laissez-faire attitude toward high jump training, and a lot of the jumping workout would be occupied by sunbathing on the high jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport athey really helped the other kids.<br> The team really rallied and we finished with a better record than any from the three previous years. The kids got the idea that it d be nice to dress nicer and went out on their own time, with their own money, and the entire team rented tuxedos for the homecoming game. They wore them the entire day. That really got the community to take notice. <br>Seale believes in calling a spade a spade, and while optimistic about the team s future, he knew this season would probably not be a winning season.  I told them,  If we re lucky, we ll hit 500. But you re the start of something new for Soroco. You re just the beginning.  <br>The team, with four seniors this year, has done a great job both on and off the field. Seale credits the BFS Be An 11 program for both.  We had no problems with the football stars. Grades went up and so did the level of respect. One of my colleagues made a correlation between the 11 s and the honor roll-they seem to go hand in hand.<br> These days it s the kids getting after me instead of me going after them. The gains in the weight room have been phenomenal. Huge gains. And it s all them. <br><br>Making the Choice<br><br>While sports and academics are two great reasons for a school to host a Be An 11 clinic, there are other matters of far greater consequence.QIU (C251ZIr=r>ep;7cmsO4*lzJ(Ƕ-fmŧ2-$ߏ>Yg^G,OE|<jb(^G BB*x BğB+xğBԟB,x ԟBB-x BB.x B B/x B"B0x"B2B1x 2BBB2x BBTB3x