JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? nҟU `+z# }znys<懁4nGSӕw}@+ffL yGЏP ϸhsZS(&:*E},g?ºEc [:a4f\R \9Ie$OwqGTm-)rDd?ºc-d# LUl7$h}G2I,kNn+[iy!_iK$Si9Q M'{NN.N8S,A?RGy'S̮Gج_]s2t!R;NgM9eNOXD"r\bx+Cn}'ZkxHS"3ĕCD3@$ 4zhC" d4& 5K{}R; Ym|rX3ZoY7/k:TOK6ӟOSMk_YQi+`#QOּSk}j)d1a4Vzje$uK2Ped1Ջr_#ͱތ 6p}+}:p۰e ԑj͔ޠ0fU~ mN(/T$qr'l& $l>cq\̚\9'uLcim{JmmjZYpcuYNIIH99 -hVS'T,R6a4sڲ9RN>pjncI$C\No9/ CygSF*sIt9 u"yWR&\)9+:v[l}tV<=`ȚspFLq>|>E/8Wa굎ynrڮ];XFכ#>?:qnz.jͩi𵺀#'$6s;^jG-XKa{~~&!\cӂI47].pX)p9Wo*Ժ>x NbOMk^B 7V1]Щg :\W8Yx9 +bUVDuhM={W# v?kZjPMvEr Mki@+PӣnmŸXWP״˻xTm0*6R}N "ho-G @3ɢZsJ5X3ߋ#(B1#WDчS\b}3Vrsǹo46@89?ڹц箼48qi`FzW ,pzfڌ1,zyq{kMbmUNMALf#'>]z Rk(Tzt1%YJbBOv~xAʍ1EVn6j^hŲ!A3zoVokB&`|[^ia)s˱xzUḍp'޹>[+sT&#L2ץr~.wY}mMYұ,Kf^:6;Nӊ%,IywݻjzSYܣyn@]dnl.GJ3 } S8 bFxj6w[H똤,"9,0}8Z* |pUkk|qqiqFThnOnk1MoVV#OJ >гA(H*@^:&'TTflz⥼tgsj$PսE 2.+K[`2>HQ-(G:4vk 7:u %t$/usoqo2O1*q3Lc͆P7"w4?n,%%ffAJȮFhΒ-@O3ižY]g yNq=xriw:Kw%Ae`Ei3ZƶHcC̠~Ϧ*#7uHD#+;Ai:L-Q$H~W##bھs s{ Ձ7)w$ '_ҡ+ӱ֤zQ$;tT *mä(+FyL֧fǛqd:ֱЙ+-Nٚ^e[ 1NxLѤ" Qͷp}Oo/-oc;fMpNzU ^ZYkB!2w ?MI,&D.IW954~)f%@Mcj<9+3n pv+N}7SE ҀsD_%+Rm;]JV9+Y]dm N};+Š栕d6Oʻ[u%Hdħ11ӧMmȴﲸ1*LG IWD] 7qv$+pk>2u%h[,FHֺϺ ;Δ$=Tud_Z\~ݞ(Yg\b=5+4em4,ȉN ]>Y]0$)0x7ڄ%[`HpX7A=8O{8 Q0006rq'%q9 K`E6%LI!Nzz4 )I>R" Y@E8flxꌝSJy1\IHyuxGðM!$!!G?r[Nh]KH4;o.73V`+O,UXHg8PΓ&nL æ@Iv:utSr)'GEPU$gE _qO4bFw4#Դ@mVl3Ci27Bc!Dd`kKP#=jS({bw095E-njů ZE:[3hȾL9c>+ paV-'^7;nj7NTV7'HHȚY1y7~W vV ?Ԙ]?2{]=" E\Wb1Ɉ;J8u.S-sV+b)2USWL6uzd jsާH..3  $9{EEx7%[[Mg95aO_^8J(9;Vcb:$q'@[H 7ӭv K1ֳ{geB@jzgyw< Hn{;o-BDirn7~:M&4 id+6%H vO~}ywN,@^apGxrx9At$倅6sUuB@E& qC9.Ed-+l?nQ9an_?̣w:=]r6eX9ncpa/2ZH|rI? #)PΒ;l|ǖG_aU-NktC46cgǥ.eq4r7C1Ȣd.a[".H1(\d#+xITE G~3RVdS-8' N|(3N*r `:T^7LԐ12,#1=wSN@*Z=RB˂8ˊ->1˱i }1Zv˝HX2@d{͡'Q45WebF-O#ԺVbr5[jRu0 Y[x$# {̹WT{y$mF=*4RFN8FSkXEmx~NСkDZH*h8cZk߉hF% diO?/z0>~Qvoy҈䜐}9$ӱd-pֲg+wv|.rs\&McJ?3Q),擽{TކǾXWYO!;q [EN& Ǟ╺7[ȹկ]Nƛ6A1^Ry=vtJXXH5D޸^~IV;,Z!ޢmCjr[ٌ[, VZtrw]^&rO(R/l}+Nё!B}sz:4A$;Pz N BMiREբko8_j1ՖE ˒Z\:,:hc,xZaoZ饌Z8+X8Rǹ6TW*c 5CTh׮Y^@a`.s޷/[9mYH܍9VjE=֚5yy t9M Ɲ[^usQSx#X1Γ)%G1W];Ks+Y0IxY07$v_S!ec8g%<~咹50LI,*Lp={Q6xq-uYBJMHҐ12gVۚn()榴WUU-R|/!K+\+Fz, ?xf2iCJTJemz"6Fxr1ЁWf>UCzBrQRKag<4VIyz+64с$uW*Vw3͎r=렳f{c1iP;\h&cPhzșǘ Z:+=3۴9ޭZ}͆M"'Oa.psLf{en^MϽbZN&k~cDZҌ{Hlo!jC4e[=4=:Qnn."WNޤ9@o/nb̅ñJO Z8ٞq󓎧4EKQPVH4iZT&! ltr3_CiڸG)$y-zzź(݂j֓݁>IPRH?7[yxV=d2& gGڡO:= NFz2Iue(;ʞ75,ɨƆCXTt;)h8-GG*Bd OGe)Rh>WT6!sl|᏿Ⳟ< eaҫs#$І=r Y<9#!0{gҮCa[$l*IzRH5cTV)@F:v<ӴT[e9 28)o8j{+IDS$44ֆaV ϿJ-K]J" *12y1"V #5Ct՞e%e@ GZߙR9b&4r{RKAi3o|^ɬTvF֪ 2'!n؂[  ~bE,m(,DG56fK.]sWhn.@n\x8LusҵK-;U>rWq\ƴ3kRPbUyxQgק^۳-3,³PLߚy cZg':#Lzw^] t8Ai^ f61◦3Nl iB)$_z\3ڥC&PqF:|a\0Y&op*69cz\.ѺopG5ndFsmżVE>  =P" xe3|,?CϥO@7#AD"=)*Z;zɩږW1 !-qun㾅êH؛%*BBq׃*/K@͵p#"-5%#6n۩Tm edO-FqSdH mmNC{p`m!HĄgyݚZLbwp98Bfޓ[+1$z/қ9ݸgrm݅2^W5Le%O9Bq;y_4$&uQxH[%tAXtUSźk+hVؐq23#p 1'`E>[wgI'4HC`ߜ}8ո VR u> &yO906g#b\nƄmJƙu </P>e, my mom drives me to all the practices every day and washes all my uniforms, but if I wanted to drop a sport, that would be my choice, not theirs. <br>Trevor s typical day begins at 6:30 AM in the weight room, three days a week. After-school practices are usually five days a week, and sometimes last until after 8 PM. He doesn t miss having free time because his sports are his social time.  Most of my friends are in sports. We push each other a lot. They try to beat me in everything! But it s healthy competition so we all improve. I also have friends who aren t in sports. Grades come first for our athletes, so I take my academics just as seriously. I ve found that learning to make it to practices and workouts has helped me get my assignments in on time. <br><br>What the Future Holds<br><br> At my age it s way too early to think about what sport or career path I may eventually follow, says Trevor.  Right now it s all about having fun and working hard. <br>Trevor isn t the only student in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.per body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worstdQ˗bbL!%ǡvw$f1+OE/7BQ`gt@uQ7f`Iv56Q @rppnlۼC1Ү]?\TCYR~۶ow~~":b8F#~T ZEHD3lQq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#h}&v2Ө._8J,O/3v3f턬<