JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H#\xp1Sݼt>rLg@Bqϸ41hS^TbYj54+js>%- Q夙1Jpj$Եx*^xT>&zPc!8֧Cy)@tk*)vۃڥP6dFܣf%ȹC sTE= # pz] o*U8tSF0O i8Yϸe.UC=LZ20{94 aˊ䓎3NkbGz-~f`M <75FϦ--紝vgC}n<-4x_&@ǿ^=5%+HB?z&~&ZQ6ea&'Ps1$38S@ҙ)A+;'i2)be@"A#9* 7 lns.p~uM`\ RqҡUԨ:v8TPOo:;YfF;r1Q]Cic,-`rv)9eEsn*m_C[vdIJN:tE ڥ܇39kNLc꣞|KMs'e4gFq#cձz'ymRIIU(5*I?{ ۸șQmeYmMg5̑9@'5NS^[z&_,̱9Q ݴ\a$x$uSU%Q-HK[YbkxR)_' V]զ}`3V}ͲZJQdYHW=5DžӚ[ wLds"8da8ʑ؊$yX#9MȒ.{)` %bF 1$XD3Mpv-P-$wɃ=띾/wlg (L a{`f`BC {V1_*wɲr?:WW\) Ӡgnj ȩ-[9LRtS=ތ8,O#OvS$Z t듴Or`FՅ6Iv,d=3Ҷ$ҭabҒd186f2k{؀fD20sEubE S_{X'uЂUN:Qm;ʤ7ʹXIlf">øs_zDVa5\[M{y?*;1Qn]rN)[f֬i\we;8_L;iCRP>&ݘݼc8Z4Aס*4#oyWQb&%r>غ|M9c^hxG1qֱm^F)Gy sք,d׻ Ue]<)v&[ˑ) 8'a[ƘxoB=ꮥg`H8Y΄'wJk;3[X`)%JdUhҪnd,z vSxZt!Q-wDDBI k] O\xkcJ@j:~(YGgɾY 'i::w?hz[|O~Uu7eʨ##2rMD\Z'A6!ڷ]j`x@It;o50 &D|r"e {8m$iWiY9=%)>WQ*w <FwknЦ1=jm;N:H~R ÖQ\۾'t``Tz{C&vlQQڊ\9;fy Av0ʁs4*l1ZmҝYIi[qt!KDLGL %c{  nU/X1imqStKqf\qI5$ِ35šf s]&[ɦ,c+fmEY$ ckѾtcHO_c^pběYIAH1EIgx zӉef+WP)koAݞuz/&;4fc gKe[99;{``_E#$/+M4h n5*6CMt͉u.X񞀟h91+. {QA69\q֕ ؁ѩZ p=B |Ŏ'әp8=%@w')$olWFV&I=kQ88/mX ;ZbX}[KdSssϵj_ CM0, Pr;3Yaqi[:"FbYJ 'ڢJ氛4>ח3rIWv|oqWWeaz-4Z'n $SӚBnȎ0L4)5:$.S$q5q1N #3#`'M Y=}u  #ހ%\Hj٧F JƠ8_&1)ksê_ 6v| k>%ܳa &B]7ODn݄Wtzd`:qT$ KO!T=x!2*0LR61 `C-0Y:WC zf^ =e[t"VX~P P֘A` <榙ʳ(\+w=Fe\ hb9OJҼGev /$PXy+'>]=#geu}B.-&Ya~U1W\x>{_JbSb+5~!kћewǰ10L0Gj`8'~J޿.RGl{b j>)վѬ#EaBCHxq<}> 2bF<{}i] < n}i g zu>Ě÷VV* ҋ9 EМdYmlϭ1t.?w@PX}ŝ Pdt ] 4k8g1 F :YL+ucSԨOހdЁUXxctw4ғWe&doI )b@Ƿ4S WgK1cmLucPu_oj͇4rϵce۴{\!Xw CM |qSB Sr`OD'ِ*cpZ_4(W ,Ir/Q噲I$=iR3q#,I@ BNy EPrsjr1OHJm8tg͂VJ zD$ tz6%P=(LLx5̸M4u`aW>>/1s\`u;P[/>Qa=/j-yCmڬpqkصwb[׏HO3>v'5)/fIeUNP\jVntb R869 R_>/4=)1Lo(L3@9TJιy]Vs\g'6EA4 2Tg.1Ӟգi(oTT wj)׌i5*I"PJ`je XSf ${ h> NΠp]qSm?Mya9(C ''4hu0 #V HXcu+K+:QEJLdhlCs{u4{ E6Omc88~模BcK``Ǿg\'N)2j"|E$ Ǒ>QL 3W-S Ҋ)2)0MSx=4QEQher Creator for strength and through faith, she some how picked the car up enough for her daughter to crawl out and escape from being caught in the explosion. Now some of us who are more religious than others might tend to think she didn't lift the car, but the good Lord probably sent angels down to lift it. Either way, does it really matter? She accomplished her task, didn't she? What difference does it make whether her mind exercised total power over her body and made herself lift the car, or the Lord really did intervene. Both sides hold the same amount of weight. Her mind was so powerful, she totally believed, without a doubt, that it would be done, and it was.<br>Athletes constantly cry out for that little extra added effort, to help make the touchdown, or score the winning point. The line between success and failure is most often so fine we don't realize it.<br>In order for an athlete to reach their Upper Limit, one must learn to control the flesh and let the mind be in total control. Think of how much more pleasant the world would be, if every one could master this. There would be no illegitimate children, murder or rape. Easier said than done, right? The first step that needs to be taken to accomplish this goal, is to start practicing mental domination over the flesh. For example, athletes can start by saying, I'm going to do three forced reps after I fail on the Squat, or any other strenuous activity. <br> The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger<br>Any time we get out of our comfort zone, whether it be squatting 495 for 10 repetitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejetion in his adult years. He worked harder than ever to improve his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball