JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H#\xp1Sݼt>rLg@Bqϸ41hS^TbYj54+js>%- Q夙1Jpj$Եx*^xT>&zPc!8֧Cy)@tk*)vۃڥP6dFܣf%ȹC sTE= # pz] o*U8tSF0O i8Yϸe.UC=LZ20{94 aˊ䓎3NkbGz-~f`M <75FϦ--紝vgC}n<-4x_&@ǿ^=5%+HB?z&~&ZQ6ea&'Ps1$38S@ҙ)A+;'i2)be@"A#9* 7 lns.p~uM`\ RqҡUԨ:v8TPOo:;YfF;r1Q]Cic,-`rv)9eEsn*m_C[vdIJN:tE ڥ܇39kNLc꣞|KMs'e4gFq#cձz'ymRIIU(5*I?{ ۸șQmeYmMg5̑9@'5NS^[z&_,̱9Q ݴ\a$x$uSU%Q-HK[YbkxR)_' V]զ}`3V}ͲZJQdYHW=5DžӚ[ wLds"8da8ʑ؊$yX#9MȒ.{)` %bF 1$XD3Mpv-P-$wɃ=띾/wlg (L a{`f`BC {V1_*wɲr?:WW\) Ӡgnj ȩ-[9LRtS=ތ8,O#OvS$Z t듴Or`FՅ6Iv,d=3Ҷ$ҭabҒd186f2k{؀fD20sEubE S_{X'uЂUN:Qm;ʤ7ʹXIlf">øs_zDVa5\[M{y?*;1Qn]rN)[f֬i\we;8_L;iCRP>&ݘݼc8Z4Aס*4#oyWQb&%r>غ|M9c^hxG1qֱm^F)Gy sք,d׻ Ue]<)v&[ˑ) 8'a[ƘxoB=ꮥg`H8Y΄'wJk;3[X`)%JdUhҪnd,z vSxZt!Q-wDDBI k] O\xkcJ@j:~(YGgɾY 'i::w?hz[|O~Uu7eʨ##2rMD\Z'A6!ڷ]j`x@It;o50 &D|r"e {8m$iWiY9=%)>WQ*w <FwknЦ1=jm;N:H~R ÖQ\۾'t``Tz{C&vlQQڊ\9;fy Av0ʁs4*l1ZmҝYIi[qt!KDLGL %c{  nU/X1imqStKqf\qI5$ِ35šf s]&[ɦ,c+fmEY$ ckѾtcHO_c^pběYIAH1EIgx zӉef+WP)koAݞuz/&;4fc gKe[99;{``_E#$/+M4h n5*6CMt͉u.X񞀟h91+. {QA69\q֕ ؁ѩZ p=B |Ŏ'әp8=%@w')$olWFV&I=kQ88/mX ;ZbX}[KdSssϵj_ CM0, Pr;3Yaqi[:"FbYJ 'ڢJ氛4>ח3rIWv|oqWWeaz-4Z'n $SӚBnȎ0L4)5:$.S$q5q1N #3#`'M Y=}u  #ހ%\Hj٧F JƠ8_&1)ksê_ 6v| k>%ܳa &B]7ODn݄Wtzd`:qT$ KO!T=x!2*0LR61 `C-0Y:WC zf^ =e[t"VX~P P֘A` <榙ʳ(\+w=Fe\ hb9OJҼGev /$PXy+'>]=#geu}B.-&Ya~U1W\x>{_JbSb+5~!kћewǰ10L0Gj`8'~J޿.RGl{b j>)վѬ#EaBCHxq<}> 2bF<{}i] < n}i g zu>Ě÷VV* ҋ9 EМdYmlϭ1t.?w@PX}ŝ Pdt ] 4k8g1 F :YL+ucSԨOހdЁUXxctw4ғWe&doI )b@Ƿ4S WgK1cmLucPu_oj͇4rϵce۴{\!Xw CM |qSB Sr`OD'ِ*cpZ_4(W ,Ir/Q噲I$=iR3q#,I@ BNy EPrsjr1OHJm8tg͂VJ zD$ tz6%P=(LLx5̸M4u`aW>>/1s\`u;P[/>Qa=/j-yCmڬpqkصwb[׏HO3>v'5)/fIeUNP\jVntb R869 R_>/4=)1Lo(L3@9TJιy]Vs\g'6EA4 2Tg.1Ӟգi(oTT wj)׌i5*I"PJ`je XSf ${ h> NΠp]qSm?Mya9(C ''4hu0 #V HXcu+K+:QEJLdhlCs{u4{ E6Omc88~模BcK``Ǿg\'N)2j"|E$ Ǒ>QL 3W-S Ҋ)2)0MSx=4QEQs1JQ6v04&}E1PPPPf技4S^hWAYH9S{b(-nQMޢ٥܀h&ZF9}k\‡PQYiOT4ZDi1K"7!0j3(lQT$ r? rIY QE4؜Q _M֢1U%aUT?QG*# {E !Ovdritq)Ln@UVئӬmxY%_QE"4RM"e#k͵K6ٺ~,Qi"σ\Nj]1n7gʼl F/W"}I*m_t4C:Hu# Lˀ6ddÚLu<+oqsrt|(_Ly(wjqwFʫ8\uS W=gk_S;\s֋yo!hm5;t+\FxmA\ltZsM#xks.1ԫnlo%cN]7+we\egcX\*4EMSAlFMq匒3wkgX8k ^%+4yE >My#ŏ=3SG^U_YzX )A We9)-.%]-RN.OEAp$9xFaiL҆=kC d(X#⁑Bh\sVW`x(Sn-' O&zg=O(Vp'4rM Jx_Z]SLmV`1uxhာ~ZcSjWX_MǁV|j;x$}(LZ9`֫4I*Ii; QiCP2ɧ\_Q^fh$ uᾸ!ՓIX$Ɏ0OeR{ꎆM*+fd6<_zDג$3#ץb 6^#z~)@!qVNcJuk]H<ŖbQ 9mxCd+;PΩ vj);3S049X;]F0n:*3jb}uΨ^MroWզr8TdlHO=erob$)dy*=L~ڶ'RQJݱB(!-p=@鋃ӟue CU%y?ğ)[R{bZқHsKz~T|ؙFGZd<)p1A)SXOs#zBhIBQW!'Ci {/+i[#T‚O#y{ykaqبcJ7ܶQSwqd>>w( 9=91idXіnB&#U>Ao;AjEy0.sZ7n<+LL@~ZI--Q/(>=/k59Xk$A8xcN=Gu6K(¤aݲ:]YJ\?@zEgo=pyLJܾMM4.2v6Ȅ)8lp=ƙ{j,/6ho+$*:V3 s+dXg\!GN[ U﷑NNE1ayC#iZ[~e֧<ʰ1ERK0bE=GZp)GN)a5\lb9-y`r=A<;[#،=[ MQ@*iiJmoT⊭{w4o(c(\e̍ZԃV㴚g>Zxz-9ZcJ[d|b 2=ۊm#dJ\ U7@ >ZVJ2jR jkkcyp[NrʜbJTc%~^Y-љ($V}kUn!8u~!${ww^cC[DpRSsN:rjRE&Uʶw̪"h܅LuoUDW 1Df3V.>i{ ڦ2 X mpG";÷֩"au4 k CA߅WxR 8sԚ;F6LTb#*lK iaVkbuu^}hY`o܏sQ* =E{˶ };L\d8wo ƺeNլ(I󬣢7n|Aa&#v=sy%˒v _YM۽>fumvè\:hU+Ƭ=={+;4.n s,r ,T=:tT86:G̃H;K^$V#lE }`LPIⲣAQ~읻5)ooR;EDgd8?W6Hcuk 6?BA5jWa K]FjΊW^j߿'lc/J,}i SNYՔsII*Q)(("h(Ga=NiCTX`Ʌ:+F#(^惐szQEH N[!}+bhH0E;dEi35YEKAV8CcE[ilX^^p+ XGڟ^Wu*qI;}zrq٤Vh%RQEf(t when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move b