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I also do a lot of speed ladder and mini-hurdler workouts to improve their footwork. <BR>To motivate his players, Thober established a recognition system for lightweight girls (under 130 pounds bodyweight) who total 400 pounds in the bench, squat and clean; and for heavyweight girls (over 130 pounds bodyweight) who total 500 pounds in these lifts. In addition to having their names placed on a record board, those who achieve the benchmark total receive a T-shirt. The following are listed in the middle<BR>Concerning the differences between coaching male and female athletes, Thober says,  There s a lot of myths out there about girls and weight training that need to be addressed, says Thober.  Besides the fear that many of the girls have of getting bulky, some think they are going to get wide hips from lifting weights. I tell them if they want to blame wide hips on something, blame their genetic line! <BR>In looking over the accomplishments of his athletes, Thober reflects that he didn t think he would stay this long at Ravenna High School.  When I first came here I figured I d be here for maybe a year and then move on. But something has always made me want to stay here, and that s the kids  you just can t beat the kids in our school! ed by newspapers and radio shows although critics say Iverson's rap lyrics are typical. Here is my question: If the album is not out yet and you are profoundly sorry, why not pull it before it comes out? Does he need the money? What do you think?<br>If the lyrics are average, does an eleven strive to be average? Says Iverson, "If a kid thinks that I promote violence by the lyrics of my song, I beg them not to buy it or listen to it. I want kids to dream and to develop new dreams." Gee Allen, if this is really so, why don't you rap about dreams and achieving dreams? You could really help a lot of those kids who come from your background of the projects. You could be a Dream Keeper. You could help others play their song. You could be an eleven. <br>Allen says his album is only for those over twenty-one. But in reality, a great percentage of those who buy rap music are kids under the age of twenty-one. Many will buy it just because an NBA player is singing it. Unwitting parents may allow this one rap song in their home because it is performed by an athlete. Here is one of the lyrics, "Man enough to pull a gun, be man enough to squeeze it." The song ends with the lyrics played over the sounds of a gun being cocked and fired. <br>Does Allen have the right to choose to do this kind of an album? Of course! Does he have the right to make this album without being arrested? Of course, it's called freedom of speech. Does Allen have a moral responsibili