JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H#\xp1Sݼt>rLg@Bqϸ41hS^TbYj54+js>%- Q夙1Jpj$Եx*^xT>&zPc!8֧Cy)@tk*)vۃڥP6dFܣf%ȹC sTE= # pz] o*U8tSF0O i8Yϸe.UC=LZ20{94 aˊ䓎3NkbGz-~f`M <75FϦ--紝vgC}n<-4x_&@ǿ^=5%+HB?z&~&ZQ6ea&'Ps1$38S@ҙ)A+;'i2)be@"A#9* 7 lns.p~uM`\ RqҡUԨ:v8TPOo:;YfF;r1Q]Cic,-`rv)9eEsn*m_C[vdIJN:tE ڥ܇39kNLc꣞|KMs'e4gFq#cձz'ymRIIU(5*I?{ ۸șQmeYmMg5̑9@'5NS^[z&_,̱9Q ݴ\a$x$uSU%Q-HK[YbkxR)_' V]զ}`3V}ͲZJQdYHW=5DžӚ[ wLds"8da8ʑ؊$yX#9MȒ.{)` %bF 1$XD3Mpv-P-$wɃ=띾/wlg (L a{`f`BC {V1_*wɲr?:WW\) Ӡgnj ȩ-[9LRtS=ތ8,O#OvS$Z t듴Or`FՅ6Iv,d=3Ҷ$ҭabҒd186f2k{؀fD20sEubE S_{X'uЂUN:Qm;ʤ7ʹXIlf">øs_zDVa5\[M{y?*;1Qn]rN)[f֬i\we;8_L;iCRP>&ݘݼc8Z4Aס*4#oyWQb&%r>غ|M9c^hxG1qֱm^F)Gy sք,d׻ Ue]<)v&[ˑ) 8'a[ƘxoB=ꮥg`H8Y΄'wJk;3[X`)%JdUhҪnd,z vSxZt!Q-wDDBI k] O\xkcJ@j:~(YGgɾY 'i::w?hz[|O~Uu7eʨ##2rMD\Z'A6!ڷ]j`x@It;o50 &D|r"e {8m$iWiY9=%)>WQ*w <FwknЦ1=jm;N:H~R ÖQ\۾'t``Tz{C&vlQQڊ\9;fy Av0ʁs4*l1ZmҝYIi[qt!KDLGL %c{  nU/X1imqStKqf\qI5$ِ35šf s]&[ɦ,c+fmEY$ ckѾtcHO_c^pběYIAH1EIgx zӉef+WP)koAݞuz/&;4fc gKe[99;{``_E#$/+M4h n5*6CMt͉u.X񞀟h91+. {QA69\q֕ ؁ѩZ p=B |Ŏ'әp8=%@w')$olWFV&I=kQ88/mX ;ZbX}[KdSssϵj_ CM0, Pr;3Yaqi[:"FbYJ 'ڢJ氛4>ח3rIWv|oqWWeaz-4Z'n $SӚBnȎ0L4)5:$.S$q5q1N #3#`'M Y=}u  #ހ%\Hj٧F JƠ8_&1)ksê_ 6v| k>%ܳa &B]7ODn݄Wtzd`:qT$ KO!T=x!2*0LR61 `C-0Y:WC zf^ =e[t"VX~P P֘A` <榙ʳ(\+w=Fe\ hb9OJҼGev /$PXy+'>]=#geu}B.-&Ya~U1W\x>{_JbSb+5~!kћewǰ10L0Gj`8'~J޿.RGl{b j>)վѬ#EaBCHxq<}> 2bF<{}i] < n}i g zu>Ě÷VV* ҋ9 EМdYmlϭ1t.?w@PX}ŝ Pdt ] 4k8g1 F :YL+ucSԨOހdЁUXxctw4ғWe&doI )b@Ƿ4S WgK1cmLucPu_oj͇4rϵce۴{\!Xw CM |qSB Sr`OD'ِ*cpZ_4(W ,Ir/Q噲I$=iR3q#,I@ BNy EPrsjr1OHJm8tg͂VJ zD$ tz6%P=(LLx5̸M4u`aW>>/1s\`u;P[/>Qa=/j-yCmڬpqkصwb[׏HO3>v'5)/fIeUNP\jVntb R869 R_>/4=)1Lo(L3@9TJιy]Vs\g'6EA4 2Tg.1Ӟգi(oTT wj)׌i5*I"PJ`je XSf ${ h> NΠp]qSm?Mya9(C ''4hu0 #V HXcu+K+:QEJLdhlCs{u4{ E6Omc88~模BcK``Ǿg\'N)2j"|E$ Ǒ>QL 3W-S Ҋ)2)0MSx=4QEQ<ةc baw:q"OoiϡX@RxXTa4 ˟v Y1GI$=šXYL}-*HNkֶȭX^n1c3kB+. gķ4uFBspdIZ',񎍎jǖ;U\V X7*:6ǟ5!`⅄:S"z)5t½ڣ>Y_?TesǽD<7>t ~'pEU,BEM"QaQɘ [ Jd9SL(PX$`p?Z(e- ,F(9ǥSvʊR0>Q@OW(:S+ռ&"R eAQE&>下`RP+WuA1(d4!`[֜"CEH"iX`E TI:( 9Eq!8?(ي}dWS·V:fֳqois=61ԕN=EkRnɽ?不ŭWZY_<LgڼIQxmoV燵% /f-B:1sM+ok lgq~KT#'J)h`p,}zu叧pJQ0&'Wm`9?zzu"6P H ->Le@IǠ+kh4՘fI;aN*Nj:$O oI5_%Tikkr`|Ҝg)=N'}Wk1£V4+ g@};`O^N2~HH@I-*ˏ=ϭL*8$D6{j$m+Œc-N(60{zNCH-(kՍI`4*VaX|6*)f;^E3A犝XɔMU/|IS;S~ٵ\㚊Yw #6ҭD/⻭XIxPї$c_Bi:^cR(!_1@K͊~=>{]B.(?ҜT$3߄5b`y,⢻Y-.0$j$tgd\nAe4^0GSR'd\ؿ幑" c+|sɞ Ei?|A\q&Tr'9.ŘOVc*ȅ"EtqhDaOW<,n8%;HZϘdd?S*s+:O^қ À׾QI, [i<.5܏OV?%cQE1\|2%*g!^gj*-_(?G*=oQ`!12C}j("_2/*=o֢OT<o|<br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.lu iocYmScc(HJ"B>D24`hhY Au#%zVxH{'y "m9Gc#,C #of|e9)pcG))%madN n`{Ӈ10Aߨ<zj^>c~'Zj7q!ؐ;q9շR$c,98d7k)G,,>L](M0JoR>1vڿ,9ҼyE CVC%"^1(P:S'] `u'^!!9WV.ƒ̠c8qvcalDg]BEzTo6;2"Џ,9K0n+QQ2%c}92ѥ58.|r1{(eR[kwFk'V=CufY>m᥶koj@o0 )#W)H!޸tZl+$6rIjdD{d eudB:3aٝ dl=&v;d}g3ްhP7v#P>ٴ.‹ |F!S%N^ ip]>ľ.‡Abt24bʽHل~XЭg0/!y1ݚyS퐈df͒Wf&AձUn= O5| o;w)arA<~ʘR+lՎOs"}fse'=hc o.麢R?+<2p(m7"9:ӵ{-R$hOPT ҟL5 sQœ;m,́ Nl1$(Yc$o84cSD}SWOoʷSż2w9ݠTcN,yfP|M8ynѠvYa]>] y!8 pv\2Ir;B!hUe8+JCCZbD4_U\2*Fw(J`ɌLdUYjrKnljʑ%ŊKEWFEΑ'cdIo G )'3 Í.j(mљ2| #ǿN4·xG]- Mt *f[ pdH_\P{^ $>M ʩ&&/1Tޝ0@ӹZ ؇?$D(y=90lKUjFٳbkzyjVezRQܱ,|[raC\MOIHcs~BR9/np,6~ئ쳾F6qV s͘ UUzW{A~x8"nB1-~^/)$C89`!i_ˣ}XQadқ{oqC`AثL:,Ќc%p_^f%ery)8̀`h}{R{+ mqu/zL-'hٻH]{~j_Iy#rs֕Ԡ򏳊8O'He#Mzr(}1E{4ݠ~I#nVj&ݖGmd@92h_ȗߙ5@7;0񞻏4Op/ah2 9,{tq$RULwOQU흏g&IfХ~Qe?GZQ LMCq#A( z4ZFOdNtȧG " YO5Mid[k |i!Ml_x$XԳs0E,q%(bDR+8ekn$c| mkScO py /kAo:R+u#%=~_'Pn+RXG!QSH$`` Ruif}b4o\z6ݞ_c|c1եLxË +| E{r?pч:sV~y12VǾ,8-M *:1[iJ{ȀucJ!ٶϙ*}ƞܣ9(A>&Ե;{+QoзlW0֞[q$ąÂ5~y@dbM]`r1-auDFi7 xgUU$uK…Vig+'B5G6HBbxxqY6V,E/Dw-D w.&}ʺUԵ;Kh"W|fM ?G <6@yR^9#7ШiKF"Uߙm NV@ LB3av3a03d