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Therefore, the current will travel around the fat, and through the water in the muscle.<br>The more fattythe tissue in the body, the harder the current must work to travel around that fat along the muscular structure. In this case, the resistance to the current generates P.M.&nbsp; three days a week; Mon., Wed., Fri.&nbsp; The middle school lifts on Tuesday and Thursday after school.&nbsp; Our numbers are right around 50 athletes per day.&nbsp; Outstanding for a school of 350 students!&nbsp; The basketball, track (Boys and Girls), volleyball and softball teams are most heavily involved.&nbsp; Here are some of the more notable Upper Limit stories on our team:</P> <P><EM><STRONG>Mike Bell</STRONG>, </EM>after a year and a half of very hard work he was ready to be the starting quarterback this past fall.&nbsp; One week before the season started he blew out his A.C.L.&nbsp; The orthopedic surgeon said that his legs were so strong that he didn't need to have reconstruction surgery.&nbsp; He returned to play and start the last four games of the season.&nbsp; He continued to workout and took first place in three power meets, despite not having an A.C.L.&nbsp; His best lifts in competition are: 265 Bench, 435 Squat, 450 Dead lift and a 250 Power Clean.</P> <P><EM><STRONG>J.P. Jenkins</STRONG>, </EM>a thirteen-year old seventh grader.&nbsp; In two power meets, he took a fourth and a second place in the 125 lb. weight class.&nbsp; His personal best's in competition are a 145 Bench, 265 Squat and 305 Deadlift.&nbsp; </P> <P><STRONG><EM>Jennie Ineman</EM>, </STRONG>a junior volleyball player, she has a 98% attendance in the weight room, 315 Squat, 85 Hang Snatch, 385 Box Squat&nbsp;and 135 Power Clean.</P> <P><STRONG><EM>Tami Kelly</EM>, </STRONG>plays volleyball, cheerleading and softball.&nbsp; She is 10-1 as a starting pitcher, has one No-Hitter and bats .381.&nbsp; She had 100% attendance during the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Benh, 120 Squat, 200 Deadlift with a body weight of 10