JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ţ*z>ҝ|R)ye#m"έnx&^G8^ w:bL OD](Y>1ҬDw~ ^Oq--n`X@\ 1?-b"_-^ƈ_'SQȧґphnzTNy$TÊs@|Р)+ӭCK {}+ƼBJڐH#ҽD-ZGU49ϵeGU7b7m9:qlN1QiGnz皒FTBq[|]/D=Կi'qfܯ=K GcѻMw0ȇr)z ω ƟG) c>]y^zlTuFP+#c+4mBeb+cnL?4ו٣$ziGڷfRPJ摾w `e[86? vjO|t=*Vh ~-D<7}g܂u`9Y\3lDTD WjiN'PNTg#wI{fXt=A).اyvTͰnlGzOV)c "Rr$55He#JK.iW$`;j_2cnFK. m|/ 56]߄~$ :R @Ɍjg{{.zSw Ǡ+#}\1F3diwIy#l$W <br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train. to give it a try. Coaches Jerry and Jason Gorruso took a 5-1/2 hour drive to become certified BFS coaches. We implemented the BFS techniques in the spring of 1997. They were ready for some results and deeply hoped that this was their answer. <br>The results they read about others achieving when on the BFS program quickly began to show with them.  Our players really liked the results that they were seeing. They truly were becoming bigger, faster, stronger, said Coach Grady. With their increased strength and speed, they went into the 1997 season with a lot more confidence than ever before. Their record improved to 6-3 bringing them to the playoffs for the first time in 6