JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ţ*z>ҝ|R)ye#m"έnx&^G8^ w:bL OD](Y>1ҬDw~ ^Oq--n`X@\ 1?-b"_-^ƈ_'SQȧґphnzTNy$TÊs@|Р)+ӭCK {}+ƼBJڐH#ҽD-ZGU49ϵeGU7b7m9:qlN1QiGnz皒FTBq[|]/D=Կi'qfܯ=K GcѻMw0ȇr)z ω ƟG) c>]y^zlTuFP+#c+4mBeb+cnL?4ו٣$ziGڷfRPJ摾w `e[86? vjO|t=*Vh ~-D<7}g܂u`9Y\3lDTD WjiN'PNTg#wI{fXt=A).اyvTͰnlGzOV)c "Rr$55He#JK.iW$`;j_2cnFK. m|/ 56]߄~$ :R @Ɍjg{{.zSw Ǡ+#}\1F3diwIy#l$W <br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A streqzB( *+[& {{waY[b8T!8kf]ouO*LtX=% =pq[)TPy#zcyfwz}r~&+qϧZ5;N"M5s*[ `xi4$'b#MjV0ίmRȫ YW8̓j݀4r:?:24 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The0,A5 'W[.BZ*99kIsIsJRM ];+񿉇^tRO$*wYzarXnjjErNm3n>o '9uoX1iV֑|t3>ӆ? x(a7ny\v