JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ţ*z>ҝ|R)ye#m"έnx&^G8^ w:bL OD](Y>1ҬDw~ ^Oq--n`X@\ 1?-b"_-^ƈ_'SQȧґphnzTNy$TÊs@|Р)+ӭCK {}+ƼBJڐH#ҽD-ZGU49ϵeGU7b7m9:qlN1QiGnz皒FTBq[|]/D=Կi'qfܯ=K GcѻMw0ȇr)z ω ƟG) c>]y^zlTuFP+#c+4mBeb+cnL?4ו٣$ziGڷfRPJ摾w `e[86? vjO|t=*Vh ~-D<7}g܂u`9Y\3lDTD WjiN'PNTg#wI{fXt=A).اyvTͰnlGzOV)c "Rr$55He#JK.iW$`;j_2cnFK. m|/ 56]߄~$ :R @Ɍjg{{.zSw Ǡ+#}\1F3diwIy#l$W Although those cleans and power lifts are remarkable, what's particularly interesting is that many of these athletes are fast, very fast. Lee Newman, who put the shot 62 feet, could run 30 meters in 3.41 seconds at a bodyweight of 262 pounds. When Brian Oldfield competed in professional trac, he would often race, and wn, against the best female sprinters in exhibitions. These extraordinary shot putters can also jump, as exemplified by the 35-inch vertical jump of WernerG> Also helps strengthen the knee joint area.</P> <P><STRONG><U>STRAIGHT LEG DEAD LIFTS:</U> </STRONG>This exercise is done with very light weight with the dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time.&nbsp; High school to pro athletes should use bet