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Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-Ԣ!A4yii4MfgRh1!RP4p7)å'jCEΛO?zzJP957MjOjqIJz q/ Gրғ)@ /J {SiHz{PҌRvHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipm conditioning program.&nbsp; I feel we have one of the best programs in te state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength neded to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeper, the edicine ball throws really helpe my arm and hand strength.&nbsp; I found myself catching and hoding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stroger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play ad intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels buthas also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditioni##I?y*~v䚏l(Vm}0wOƌ?^w,.8GxA@|1#ש{RY̒~6rs`ǎ6YǷ6<;%M)W`B8%@>#T@-Nh=7r+EF?Ď)!/ZCAgjlcg" w;^`?[KhܦF~qՎ:P Dz RӌjI1qiYƘA'iLfzjcۭnzg!)_RAAǬk=k[ ݬyذA?I~=2JW#귑ڧuZ*mw8ٛGnf?1]@~eH}V^4\&MܺkhfWa\yU!aamdmտrztK5]Bǿ4?_?2p'>qusFA<ށ?k}&6+6PZ-D >Wln<%^bdVvB4"n?(˞6JYsO,f\2[<ڻ(qF_?$CbT)uq#e76bS9v.ҤKybF/ewO'vJo%?g05x\`_s6 WiZ좫ۖB/ \+S}D^|r IaZffiƟN2n+_W|H8(;x{$nr;ıq&eO|SLΜN{_i3[O+"}-FcZ}o瓅_oqCxfJVSQ9 26,K~6}Q|K kMNZݠQ8Մ#Ĭ9Z4hfM([΂,n9E*Vd^a־5yfP[bP;T79"1=:Z\۱ e^d0Q{ jLL$c!D;1!(GpP(_ LwO덑ሖc0$"o'#1%9YO6l5v1|-@hJiwsg勗~ܣ1QhȪ$׽eHtyI|#0S*zr~j7gm@3v\];rFݍY<C=2D7[%(5<@cOqW[dvcޛLvy Q+Vk8ցhZ܁Bu8vJ)mɠqZlX>'죧R?HrǶ8zoq#<^(H" C϶&a^#pĤjw?V8DE~wڂ zv=XE I|J Gb]ߥ"n MH<didG#qLf"=;Z؛)<ċ 9b09o+ Ii77A!QM!"#EY1q 'Q8 O AB }H+0 @EO!JkW15Qܷs4<W]Iz^>qS3]eQ@-CdC۸͋9vQOvە]mo~VG}؆r8l !ko|-@G#Ai$DLj~YlMd^0%)Ж·4*sf̈rϣN|Lgz4ݜ6dm99_rz>oNg!͆_W_Ozā%؁1‡)6J͉vq€4~WnX$O.#x$ZlSˁ ٝr Tirgi:Ӣ( !bTc*5Rc!=Q1=[P'A1ԑ݁)ߩX{{T~(ĐqtR^N nw6S+h< םUfF 2 )"5 EL恩O.0jxDz>4JHRШq"$ͩ ""je^İaF ̙oZS4Q f=ۊbό&K")3sn2pSSFK|#c3G+jj~'-/1M7r3eL96$5|*%T @i1}`kEHb637&@ h-}AA3vi1v?W|ɘZ-%6OZd-` L]1_wA.k%Xvpoh lW|1mX3:z5  ?L6ǚсv?pǛOzGI)_7 V{F