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Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?s an integral part of the training of Russian weightlifters.<br>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.ure.  I don t let peer pressure get to me, stated Corey. I ve always been my own person. I never did smoke, chew, drink alcohol or do drugs in high school. If you were really my friend, you would never ask me to do that. If I did, my mom would have kreality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>working two jobs. She taught me a lot about hard work and the Bible. I love my mother to death and she is the most important person in my life.<br> My Grandma told me to dream big and when se died on my 17th birthday that really helped me to focus and change. I pursued lofty goals from then on. I really believe in dreaming big. My family and my belief in God are the most important parts of my life. I believe it is important to be willing to live a Christian manhood like life. I also want that for my friends and teammates. <br>Corey remains politically active with his fraternity. He is involved in various activities and is a representative in several school councils. He plans to finish his degree in finance by his senior year and then go to law school. Presently, Corey is looking into a career as a football sports agent, however,  It is not a primary goal. If it happens, I will step up to the plate. But, it is always going to be law school first and then spors agent. <br>Once again, many thanks to Mike Gentry for sharing Corey s inspiring story.<br><br>_______________________<br><br> Surround yourself with people who care about you, set high goals and live you;p%ZI#Y4=GQ9.3."G 3ȁՅn;uq(S̼-kE%?i:r*.h F̵!^.I%<~^/@'w6:ݏ,OJbvTOzzظ՝59}cemj>j ܏W<br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight BeJ"@P;:4:z-.7ǷSÆTb(Rg DS(!IO*{S-(XSھh/L$nGm%¢HSiZVn?g|ז?RGQL0(SΑ;,|dr޵ڇ$_ ab*P7-[kdI X84#b}g,)V4BXǼ=BI0-fP}O#XF9=@N߽%N?GLXn6]u ~Y[,Uo#wWwwnd2HvߠtW?*0#co ``(3r-Ƿ\'e(-(1Q6ϧ69K9ڠ Sʧ S| '(6>NDG*blRx6PG(nd'*Fʠ'FFV|PZuǏ&Sy$e\p* 0zCo^U_g'+ӧ2"j}@>T\TϾl4Ьc̒2`ilMۮ$I.>\GCw͊*fƖ u(}X {؟^ױ6`µ;ژ*Nt*0QĐ7&@Lz0kPFOYPI8iY@*|OMٿi)*J!YJƵ@679~< ^)n k*1Hl* zP}u BxLH!bODWV;(IjZţB"CZ"[ uI=q=tU:tkJ\(!QMWCMzU}Dº$UE)\TVOBƿF)،e+ZƻZ2wdž?/۠˄k!W<{{u?*=ܖW*zo;#,c{9+G]^Sy$|X ƹQJݶɰw"c)_6( eQބaH jHuoO0hݿӏH`)qdɂ\OFډ&'G(Zi'}?ӕŎQ3ɳf$#z76x@iH,^V >&)?ƛK ◧k'R#S5Y%{|ޝX_낭淎>^dO8:PSQ*o--鶠pOMD>q_eP_Kq zaqEepJ:o*'C_ }/wY* 3NJ}px{~F(-/ٻV1L9?'ĽFxu`GM|u~~>Lf{\/C^1\3?'A\PiLG7n'*yKޛPK2??O%?ܸE45Q428/6/1Hfj?,?ձK'@bHїSB6h]8/Iq<'Lkɏk[o'i܍0*w=~pmS?q~Ya\fکmLӾ%'^%$⨪kN66+Ģ% UC~9M-qxXj)ñv~9{J?[>(O]܋D [oQ8PhL/t q3nYGv|cqY$u:if8Dc߭*W'@"=$Ε?5Gt I *xC?ؑX>>>]._K<}40A!EԌ6ӮSS+_eGE<ѯ.PQow ^G[4M8i$N>C#w;Hp@u4>zDM*>v4֜%+_{3f[ QH {sdB#w4Qڇ&QoS|OY)Nٕ֟w(~_WN.Xz.6sl{G%K!NjeӾ,!| ŇC؏r ={d̼=ѯoSÇ|YPrNk_Rz09Vx%/ zhoV'$7LI+g0OV2љHqaN)O/^_u> 2#\'c?c.~<_sƢ_͘/w| _GZ%Ode1&eU2WiF|.Z[\@[yP8H I[V'[bt K&b?Ns(M! pǗW'8iE y' feD]٘:Noѵ먭nEQDN{X~1Dԅ}T1:/Or$dJytz%>->?Vk2s5%CV+CT/C=|ߦFXL;zNA\H>4E/Jl#OG2hs^+* !7Z4Bȶl=h-X0V*Mh|=h@镲Z1'1ZEei*GZTTD2(A'Wnx3Z)UkRAcX|՚ }%c#}`yOLyEE@RW[c+z9S!ݙ@E Nwun-Rʠh06O3j PnkLZOKgvAur >&wT`zi3% HSA\i$EKT1$