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Help your players understand the why and how of what you are doing. from the floor, you will also strengthen the Hamstring from a real-life functional position requiring great balance.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A High Priority Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Develops Power Balance and Strengthens the Quadriceps</P> <P><STRONG><U>HAMSTRING STRETCH:</U></STRONG> By far the best Hamstring stretch is our BFS One-On-The-Bench exercise.&nbsp; This can be done on a bench, couch or with a team in the bleachers.&nbsp; Sit tall with the stretch leg in front.&nbsp; The leg should be straight with the knee locked.&nbsp; The toe should be perfectly straight with the toes brought back not forward.&nbsp; Try to lock-in the lower back and look straight ahead.&nbsp; Then pull your entire upper body forward.&nbsp; Do not try to put your chin on your knee.&nbsp; You get a better Hamstring stretch by bringing the chest/upper body forward.</P> <P>Do this hard with intensity for a total of thirty seconds with each leg.&nbsp; You may go in ten second sets or do all thirty seconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Absolute Must <U>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S   ]"  s!AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?N7J8AئMr~]lX0*5h5aN\{IR*áp0Igg_af#FN ~B˕zF%Z~. i T0dFk߽*|+LR$,v@jI?lw~*ƄPD.|T\  ˳v>XaPIn{>8lK%dZj9.P$-V5"dńR~(|1B78oH`GMVixָ:HeD|@5UqHlp"im؞K(JS!a2wƾ"B u#~p2BJH&a^> fT/ E8ԡT%'q>X)OBOz~;(VL3pPI;!R1#H=ikCiӶMԤ9{05Y "Gİ=ڴ(+Q*#wb 1W+P)mه4'咔FҐi$Nԧ4֕߾+$ou*Ҍ(E|qɏt  'kch*=鐭4P$W 96g$2Z%F<[4F(ǎq5g$R2,x2*UvAIoNuX;dTq]`}*A4%0+?õB@jZ|S͏4bRhc30X. |5 QP9F\^Ia#yU ?(a)! 6ʵ00[AFSSŔեqK>+@ rH';yí;d)e#b ֆ?P/Fhw^l$ 7jTV@{8@!|mJ|%,$RGħDNѐIAӮ;<$qĤ['XT T|F߫!Ax8OUKbIJQRxUkĚ0 dMMOAJ~U㕍co$9( _ŢTw oR|OOŹ@)FL^0=.NO<ʄ 5BFm&3# 9wY]!Ht%.fAU6z[E4i$|HkrgooDX3M!&O7g1ab>̃ฏr ѻѳA|ϤKo$jǹVNyos5kZ&27TG"Q%}%ꖃTΉ2#9ΐ ,ÐΘѻ-_nw˳1qȄxc+Zm)G S\7L6'!ъCU'Aua4k`OH:rP"AWKiH n )Z;E WWH)ļÏ? 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