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  • Testimonial

    "Just before we started becoming successful, wed had some issues getting our younger kids into the weightroom; so we really bought into the BFS Readiness Program."

    Paul Dick
    Head Football Coach
    Churchville-Chili High School
    Churchville, New York

    Getting Started:
    In-Depth Information and a Blueprint for Success!

    For over 32 years BFS has been providing middle, junior and high school coaches with the tools they need for success. Here is what you need to do to get started on bringing your program to the next level.

    STEP 1: BFS EDUCATION. Start by ordering the BFS Total Program Package that best applies to you: Men, Women, or Readiness. These detailed, professionaoԭ`Th)'Z,ȵyFmoY1Mdٸ#hχ4%Eȹ@rz\ _+q?{pM"wQ?E^gȟY%aZP~JQ ʾvC+Q^XO!AEU./o<Qf;w:>'N_z nU/@u D*"gmmGI<jB2X[ͼf,g6Tb[!XpNI?{[+n <ζT|Ug&0C+/ru1Y![¤ q e0|k}9irv0_O3]ζSCLqpu'].5Mƭ6&D q܄oX/XMΓȇ#Dwknϲp+7} M;)"+Ч_Eqdfs_q7%mOC9ǟIc :ǏWIXpP&_R, ƴ< +kV\7qK~s`Ww3/]umYGHkL ӕ.qyfĎt%123-гb|*_pS,piL{F$_b$R\U-ުڅnOe;Ir o:%4S!eǝSP`zo)alT%n]F>a\ڐ0F[=E˵(Rj<:lh"Kԍ"lg;L+O"el\Ccb*mQ-IB nvwa:nԭ kXpPBHmP62?ōi#*ċZcAWuvMAH ks&X궕K ":$/6)=Zbody work with Casey, I now see the need for himto do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst #Ulg]0u%Si[H Z].,}wPn|1 ,p|5q orWa1sMIa=ָywDV @ڨ;£MdQ,0AҡE9:X*1Fz59MM [͐|t;S/#jm,7YE?y`+i#*GۂP( Vg8Puj|5b-4Ŵ%b^ON^P)I?¸՚T5l(nA&yo\a{Ui4`+{7~v:d(%\(H;÷nr '=3]VA13EX?c+ Ibxv'̇Wܛ}=fF4Q"Z' p2g%%`I|K_6/ kÏQYJ\18Zs|Is}隂]Hɒ8ҰS-bpIq]Z3*<=z+ 6!{k$4%!v8>լŧͩ*hXPP<9{>,ʡ&U y}+K5ɺfB7/u]ZMkK0ڒڲMb!RyO[ 'I?^l~{w،xqm]N}KLeԥtSO ~o[JpSќߎn\+m"2CwO;+nؼ?EpTɻ d#N1qercf[yຉXw@`)f }sIqm1Ӷ[Xғ~ъw.Sޏ$1mt,\ZbiWI_<Ԩ*>>)b?ʦ"@L'D8Ja*#2c-步M!sq!GUZң2 *Ll7IW9mz7M:uue>avˮn>a@Gn*{*jorkVF:UOJ|sN5Q担 ~2}j?WqP̩ka sd5#ԃGaA=H#~kX)&ir?y9TR[XPn!ŒgM^Afy9Z>E-z\gcP?l;DL3\(Oҋsұپ_QJxQNKT!lfG+V*:4;zUa!4+ⷯFy?s)M4BOj[nrһzushw*nbs88h' wj,3zRY銐p1~89B I#g="=L2bcJdpVZ-bKx[tH)wq֮i+)A}V>c֬KAO.V\}+[Ǡ:f3Jjў"hru4 i􄎴ǭF{ vHM=(=Fێɒ+'a p Q77N'lq‡v~_<;~Cկx-_??ÏŮ=H]aKԀH>흺 ̲jaN&Iy`o3y^Lk66G7b[m?+&F1Rُc'9K%\0y忓`M[UOSOoNٖ^^j8gc%DQ@ <(|[Z!(oד5y"D7եtBq^?ap3.u?K;>5ٯG-$Sm?eIh?!0Rl(U֑*E-e1%ʇ LyPD1^Gw17 ^K_X׷?&C=CIWM0ˮZ] i֠M>j8dy4N3v{m#xb*VIKLJ6kt,bSd[QDrj /&󌌲kfDh$(xn\7_pia^;{y%xܼd+–>&WY>+~( YyO>G3[zFM<[MNKfVCU,~^ vrZ2Iq!շ*eOI2zqLc sou$ )cdV9ĒGi6F֙pwSZm',p)4k u hd-"]2常kr#3Hm[fyÄp|_cp\HWY,%Ax