JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t jwS*2ݙ TȔ"Q`8%h*)å9TTĩG0TSv#S b㹧&yc[u#f[p{zX.BXFO4&'ԩcZ[ cUεto7Pu M > dzu+2+Op8sɧcpG VmI{UV*M9GJIe4rB\ToSZlq pMs)2=khє2+T1^4*_ݯKRm;yi^YA`$d8/<;:X  >iwΛ` ̙G~2k}-˫z˧Y }B@#{ֹ[Sq +/^3~UcICX{J(1g{5ĐCUO*[V@ Mzg8,biAp#r+?khlc2%G^+Gf#myG3i5֢TE!`ڗNke5 󌊳J<{|gKedIG:XL rG;Ztt=im ]է\9[J[| Dc֩9%%Z+H0H'At ~$vG̢XOXetT c_ icf&EUv!GijxvbEG),r߅d|8p幥v+CG9 brJːy9cV}^Y%(CxM%q9]iMav[QKnC2I_\6F&6|cp+ٮUfc;EzgXXJ_ZL$U@#nz y޻Ool'ddV#\K <ږM1∗y_RzUhR\08.3Dhg ۤK")7;X;tZS4'R)5+[6LY+2-c=4漵BNN85vd{ >d$H39Z9qwk[[W;9I>5{7P_"gX<0Wv"Z3Gܕ1}´>эMA oO'qJ.̦Pa@^̍[aܹ*e 2i*)+[/Cȉ3cѼqNFSkf#"7I~OjWcZoWddsmuE AGiu Fz5I@b r=+'Uܬ~UrF*A n!`c4Q޳vɢDg4vý@zTOp-B9=Mĕx4RxUKeK}A"}N`PkSeF~JvXMFO߸68KݍujzW<6ź|3U@E /KIcN1ïSB{ӡe2cjގoR2\N]3+ ǚi*!BE,E'rIoBM?̊ =tF)5q'mJܖvS~q:qpqu8RCd6[e(+:)S))hHI\moc%f'ư#(kėUso-nƢw*-|E[Y[ȢR?giw,--!S$s6> ' ]7.ϰ't/G#|Si*9t~] 8H5{dȐj̿l@һ L<#5Ha}2#%G\1W/4 e8SJ,#}p7CELjMTJo]rMeH9VTԍqnLV6m3o0bmO&i)Y A"c M35x1 W!J<-Ek20]l;sNt"Laec8wqepx;+bSZw GV$kGMUðm7,dd {CP{0qRZa$)*)6[ɮWzӚ&u1/?g$ p7ڔ5øY 4niBF>EGT@%db4u!Ԕ'4&i3((-DB8;AdNpi`mB2t>L*.h8|//ȹݺ t3]^k$q5x8",y٢L*멶y7=i9%|˙V5e+.~%E$;rO\}L$V#- @z|a= =BX0,U捏 )HG"ع[teĠn hKM!s'o>Fq2$սWCt9FH HʟZ^7!VLl OARB]Ia6F{ٲ FzZxJ=OqWAkB?<(8tHdU0 $¼ĚĚ"l^P,?xGaלJ$>+R$ʤ #uz)3FPڒFhhҊh4PzARDpWq2Tx6|Mm3MK;S®  3~T)cpi:>Դ-ql1j2eӒhxՔ k1<A(\󑑐?T;Xv8O>) _>A^sXK18 RE@3ZJku;ML@!7b+({!m _`er1t So~V Y..Xǥ)15Lbm1Zk_k^2~Y.HD|+KK!ssMsT+\Jvi$FfsOz|>YZhvʳx{~8h7^MćRܻ!@=!4/oʽGG$_.xx~mzO^4H~A5Hʗ`#gl*{ 55v-7'>N<59XSOz uIrKXI$/͜Jo(kWьcָ UMY2!cB"@QY +bD8*((9D bG:}wp~^)$WoS'ٺM5 Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-avorite, said Brandon,  but I can tell a difference when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes without lifting but when they come to North Carolina, they find they can't compete until they train. Strength and Conditioning just takes you to the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and hard work. I believe what set me apart in high school was my work ethic and effort. I can remember giving up other things to workout. I worked out many times by myself when no one else wanted to in high school. <br>Brandon is extremely lean and has been measured at only 5% body fat. He has never taken  andro and Brandon said,  I don't even take creatine anymore. As far as steroids, I haven't been aware of any athletes on steroids. I certainly would not even consider them. People I know just take the legal stuff. <br>Brandon also has some strong feelings on drugs, alcohol and tobacco.  I have no tolerance period on drugs. I just don't understand the people who take them. They are illegal for a reason. I don't like being around people who do drugs. In fact, no one has ever asked me to do drugs. Everyone knows my position.<br> I never drank in high school. I don't like drinking. There are too many things that can go wrong. I will never let anyone get behind a wheel that's been drinking. I don't smoke or chew. I tried to chew once and "Our football team has great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He played FB, TE, WR., Safety, LB and Rush End as a junior. He is extremely versatile, but he always worked to be the QB. He trusted the system and now will play QB at the next level at Eastern Kentucky University. He was the BUCS lifter of the year in '99 and 2000.<br><br>DAN STEIN AND CHRIS RHODES<br><br>No one has out trained Dan and Chris, as they are aggressive and relentless lifters in the weight room. At the start of the 2000 season, Dan was the starting center and Chris a starting tackle. Dan follows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of muscle lifting and taking BFS's Whey Protein. Chris transferred to Mainland last year and John Wilson brought him to the weight room and became his mentor. Chris is about John's size at 6'8, 330 lbs., and he has lost weight (30 lbs.) by eating like a "tiger". Dan & Chris had early season injuries, but both of them worked through our rehab-program and have never missed a meeting or weight lifting workout. Both Dan & Chris won aademic achievements awards aV%HQ#;Ơ660}yտHVQin%|/(9~-|#ZålPFz~T'lo].O3aM3>npi~"piɇJ뚥֖h=~bQ+*^Byl.F-J ٌt#F>zM ķ1? Edq|s|Bީ'USONr̻ko< .$،h:+HLyIY[D/<ȏtNM- u!;xD;b>[Eٶ v1K]O..[K"_X~? o?,|ݯ]ۄkq=(d'VL }q +ZO1[t?I5Yug&=\Y'Am0!ܻۖ"^'ICjѵq[CoP\ 79Dv :1Waկ{CG H¼l>:+"1Z :W:XS, d [oOmkYF6$s邪 lȎg~_4yJQ1ݎp?k3ˀ ;y=My7fvq:oi4m(xW@ޥ}?M~c5 5-ė71}1*$PˍmfiWI 3ԗ&'ܛ隸v~H yrk2dn"<[D'usecE!u[KJԠѵ%M3;E*, D" -fO7Yfc2?"EbcI)j -3(?O?M K/D. x!|S>*86Ô'cG)Ӥ.HC&qx` A'7J˒7pKu*FKZ|y[L`cR-yדYy'QK!(s F2$R3i>X{Iu7/n#H#z_ ^ӜAU&`=:~n-fyT넞`{"6;x.$^OGDR8K%,B9܋Uމєo{ϴ+Snd0{ ,M")ܢT.(nýkT.4TAŝJ.CyrʶBݏ$Nc#ҜfGѪa-J/IOW}\ZyzŸNյFI.*T!2.UB$l?8?ђ㏋Gnxxn6&j]K-S"?S9>|Ga\eӭmP Fi1NS%QUJ豱`>qnp&]mY36#x0b]jro dJf`ђ9-C^"kfSrAnB[Fv B%beWW첰+{Ƒ@[ (8UEP1P;|Ën#UTp©gK(bnEH俀\0u5tWsu?,_Q-_~f5OyDc)PDzL/y _|%զQYK8 i NdFYĶS^*֧5ZODxxDI' 6^if$Z^#Nq n mzA-4~&:ӟP0ZS~ws-o-ܭG,zO\bnbm#Q'bZaPHmDˊl)Ke}:GI#NB~##uKNHZџKtt˹.9ܻlh֢Q5Y'E(1$oo _O\,Msތ (-QOOˆ"H1&S^7uej34opoOOxq ~" hig~s֏kyxQQЭnE( ޹ Mđs i+Ʋ3YZ-lF}4NL`y% Gr4 Ec@'9'j9ŽpY?TtgӿLY-_YF",Gp#, =ή;UD9P 0} RXUN:bfrHFI#̓JkJ;( D)\d!?ݐUX1|