JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t jwS*2ݙ TȔ"Q`8%h*)å9TTĩG0TSv#S b㹧&yc[u#f[p{zX.BXFO4&'ԩcZ[ cUεto7Pu M > dzu+2+Op8sɧcpG VmI{UV*M9GJIe4rB\ToSZlq pMs)2=khє2+T1^4*_ݯKRm;yi^YA`$d8/<;:X  >iwΛ` ̙G~2k}-˫z˧Y }B@#{ֹ[Sq +/^3~UcICX{J(1g{5ĐCUO*[V@ Mzg8,biAp#r+?khlc2%G^+Gf#myG3i5֢TE!`ڗNke5 󌊳J<{|gKedIG:XL rG;Ztt=im ]է\9[J[| Dc֩9%%Z+H0H'At ~$vG̢XOXetT c_ icf&EUv!GijxvbEG),r߅d|8p幥v+CG9 brJːy9cV}^Y%(CxM%q9]iMav[QKnC2I_\6F&6|cp+ٮUfc;EzgXXJ_ZL$U@#nz y޻Ool'ddV#\K <ږM1∗y_RzUhR\08.3Dhg ۤK")7;X;tZS4'R)5+[6LY+2-c=4漵BNN85vd{ >d$H39Z9qwk[[W;9I>5{7P_"gX<0Wv"Z3Gܕ1}´>эMA oO'qJ.̦Pa@^̍[aܹ*e 2i*)+[/Cȉ3cѼqNFSkf#"7I~OjWcZoWddsmuE AGiu Fz5I@b r=+'Uܬ~UrF*A n!`c4Q޳vɢDg4vý@zTOp-B9=Mĕx4RxUKeK}A"}N`PkSeF~JvXMFO߸68KݍujzW<6ź|3U@E /KIcN1ïSB{ӡe2cjގoR2\N]3+ ǚi*!BE,E'rIoBM?̊ =tF)5q'mJܖvS~q:qpqu8RCd6[e(+:)S))hHI\moc%f'ư#(kėUso-nƢw*-|E[Y[ȢR?giw,--!S$s6> ' ]7.ϰ't/G#|Si*9t~] 8H5{dȐj̿l@һ L<#5Ha}2#%G\1W/4 e8SJ,#}p7CELjMTJo]rMeH9VTԍqnLV6m3o0bmO&i)Y A"c M35x1 W!J<-Ek20]l;sNt"Laec8wqepx;+bSZw GV$kGMUðm7,dd {CP{0qRZa$)*)6[ɮWzӚ&u1/?g$ p7ڔ5øY 4niBF>EGT@%db4u!Ԕ'4&i3((-DB8;AdNpi`mB2t>L*.h8|//ȹݺ t3]^k$q5x8",y٢L*멶y7=i9%|˙V5e+.~%E$;rO\}L$V#- @z|a= =BX0,U捏 )HG"ع[teĠn hKM!s'o>Fq2$սWCt9FH HʟZ^7!VLl OARB]Ia6F{ٲ FzZxJ=OqWAkB?<(8tHdU0 $¼ĚĚ"l^P,?xGaלJ$>+R$ʤ #uz)3FPڒFhhҊh4PzARDpWq2Tx6|Mm3MK;S®  3~T)cpi:>Դ-ql1j2eӒhxՔ k1<A(\󑑐?T;Xv8O>) _>A^sXK18 RE@3ZJku;ML@!7b+({!m _`er1t So~V Y..Xǥ)15Lbm1Zk_k^2~Y.HD|+KK!ssMsT+\Jvi$FfsOz|>YZhvʳx{~8h7^MćRܻ!@=!4/oʽGG$_.xx~mzO^4H~A5Hʗ`#gl*{ 55v-7'>N<59XSOz uIrKXI$/͜Jo(kWьcָ UMY2!cB"@QY +bD8*((9D bG:}wp~^)$WoS'ٺM5 Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7- for me, says Ben.  My father has been a good example. Ben s father was a former Minnesota Viking offensive lineman. He taught Ben well. Ben is the first offensive lineman to be named All-American since Outland Trophy winner Bobby Bell in 1962. <br>Ben red-shirted his first year and was a Scholar-Athlete winner. He started as a freshman in 1997 in all 12 games and was an All-Big Ten selection. The next year Ben was a pre-season honorable mention All-American. In addition to being a first team All-American last year, Ben was named the team s Paul Giel award winner, which honors the player who exhibits total unselfishness and most concern about the University of Minnesota. <br>One of the pre-season teams that Ben made was the Playboy All-American team. He turned them down.  My relationship with God is the most important thing in my life, explained Ben.  Turning down Playboy was hard because lineman don t get many honors. But I didn t want to give a mixed message. If you are a Christian, you should lead by example. <br>Ben leads by example in other areas. He doesn t smoke, chew or do drugs.  You can find that stuff, Ben says.  I ve just never wanted to try it. Ben carries a 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always early. Ben has missed zero tests.<br> I don t miss things, says Ben.  You have to pay attention to time management. I have a day planner type of calendar. Besides, I really like my classes, especially matht to turn poor football prong the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans manged to finish first in their conference and play in the state title game despite having a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the varsity football team). I guess, with this many athletes returnin next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well.technirescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked th philosophy behind it, says David.  Chains force you to explode on the way up, so whencan Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review papr on resistance training for prepubescent and adolescens published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the non Freeman hit the sidQ˗bbL!4E9:l-$2[꾩 ~ow]"~eקZV]nun! :e&7D?wAL)%)ST#.(t"٭9!CKU0IT YPjS7{B'gګDG{'pN5ԦKU%ɰF@~c_rô,0UHn~{XTWEugœJ:' MN?āQ5Vb(9|$gښ##g§@IaSDFe$ OҎ8M87𣃰o0Jj<;1vl2TmQo-Xzl,Ųm.M&+z?7&..6Ջ>jd#%Gz7K_*OKuifr=X|t1H┤#D#S)|hߔ^]܏J*_JտeKGo to BFS Home Page