JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t jwS*2ݙ TȔ"Q`8%h*)å9TTĩG0TSv#S b㹧&yc[u#f[p{zX.BXFO4&'ԩcZ[ cUεto7Pu M > dzu+2+Op8sɧcpG VmI{UV*M9GJIe4rB\ToSZlq pMs)2=khє2+T1^4*_ݯKRm;yi^YA`$d8/<;:X  >iwΛ` ̙G~2k}-˫z˧Y }B@#{ֹ[Sq +/^3~UcICX{J(1g{5ĐCUO*[V@ Mzg8,biAp#r+?khlc2%G^+Gf#myG3i5֢TE!`ڗNke5 󌊳J<{|gKedIG:XL rG;Ztt=im ]է\9[J[| Dc֩9%%Z+H0H'At ~$vG̢XOXetT c_ icf&EUv!GijxvbEG),r߅d|8p幥v+CG9 brJːy9cV}^Y%(CxM%q9]iMav[QKnC2I_\6F&6|cp+ٮUfc;EzgXXJ_ZL$U@#nz y޻Ool'ddV#\K <ږM1∗y_RzUhR\08.3Dhg ۤK")7;X;tZS4'R)5+[6LY+2-c=4漵BNN85vd{ >d$H39Z9qwk[[W;9I>5{7P_"gX<0Wv"Z3Gܕ1}´>эMA oO'qJ.̦Pa@^̍[aܹ*e 2i*)+[/Cȉ3cѼqNFSkf#"7I~OjWcZoWddsmuE AGiu Fz5I@b r=+'Uܬ~UrF*A n!`c4Q޳vɢDg4vý@zTOp-B9=Mĕx4RxUKeK}A"}N`PkSeF~JvXMFO߸68KݍujzW<6ź|3U@E /KIcN1ïSB{ӡe2cjގoR2\N]3+ ǚi*!BE,E'rIoBM?̊ =tF)5q'mJܖvS~q:qpqu8RCd6[e(+:)S))hHI\moc%f'ư#(kėUso-nƢw*-|E[Y[ȢR?giw,--!S$s6> ' ]7.ϰ't/G#|Si*9t~] 8H5{dȐj̿l@һ L<#5Ha}2#%G\1W/4 e8SJ,#}p7CELjMTJo]rMeH9VTԍqnLV6m3o0bmO&i)Y A"c M35x1 W!J<-Ek20]l;sNt"Laec8wqepx;+bSZw GV$kGMUðm7,dd {CP{0qRZa$)*)6[ɮWzӚ&u1/?g$ p7ڔ5øY 4niBF>EGT@%db4u!Ԕ'4&i3((-DB8;AdNpi`mB2t>L*.h8|//ȹݺ t3]^k$q5x8",y٢L*멶y7=i9%|˙V5e+.~%E$;rO\}L$V#- @z|a= =BX0,U捏 )HG"ع[teĠn hKM!s'o>Fq2$սWCt9FH HʟZ^7!VLl OARB]Ia6F{ٲ FzZxJ=OqWAkB?<(8tHdU0 $¼ĚĚ"l^P,?xGaלJ$>+R$ʤ #uz)3FPڒFhhҊh4PzARDpWq2Tx6|Mm3MK;S®  3~T)cpi:>Դ-ql1j2eӒhxՔ k1<A(\󑑐?T;Xv8O>) _>A^sXK18 RE@3ZJku;ML@!7b+({!m _`er1t So~V Y..Xǥ)15Lbm1Zk_k^2~Y.HD|+KK!ssMsT+\Jvi$FfsOz|>YZhvʳx{~8h7^MćRܻ!@=!4/oʽGG$_.xx~mzO^4H~A5Hʗ`#gl*{ 55v-7'>N<59XSOz uIrKXI$/͜Jo(kWьcָ UMY2!cB"@QY +bD8*((9D bG:}wp~^)$WoS'ٺM5 Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-ction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*estion was how would they respond.&nbsp; The first good sign came on Monday morning when a senior, Donnie Sargent, came in with a message he had printed entitled "Heart Check".&bsp; He asked me if he could put the message&nbsp;on the players lockers and&nbsp;I said yes immediately.&nbsp; We talked about it all week individaully and as a team.&nbsp; We always talk about dealing with adversity to the team and now they knew it was time to stand up and be counted.&nbsp; It certainly seemed to work as we went on to win our last 6 conference games and gaied the fourth and last spot in the playoffs.&nbsp; We were 7-1 and the three other easwere 8-0; we would ave to go on the road for the first time in three years.&nbsp; However, the players knew that would be the case from the second week on and they were excited about the opportunity of being back in the playoffs.</P> <P>We played the number one seeded team at their field.&nbsp; They were undefeated and to make matters wrse they were coached by a close friend of mine who had come over from New York a couple of years after me.&nbsp; We were losing 7-6 at the half in what would be a classic payoff game.&nbsp; At half-time, our captain, Daryn Plummer came over to me to ask if he could speak to the team.&nbsp; I agreed and Daryn spoke to the team about our teme of "Team First" in 96 and about what it had taken for us to get this far.&nbsp; He reminded the players about the off-season and summer BFS program as well as our week in the Poconos.&nsp; There was no real discussion of X's and O's.&nbsp; We went ahead 13-7 in the third quarter after Nick Solomon, a junior running back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and has a 400 Parallel Squat, a 225-pound Clean, 500-pound Dad Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris, Reggie Garrett and te res of our seniors typify the Upper Limit Athlete.&nbsp; With three minutes left, Sayreville scored to tie the game.&nbsp; Reggie Garrett, a senior wide receiver, had just returned from a three game absence due to injury. He blocked the extra point to keep the game tied.&nbsp; As he came off the field, he was yelling we are not losing this game.&nbsp; After a nice return by senior Deandre Styles, we drove the ball down the field and rnning back Marc Hamilton (1247 Yards) scored with about a minute to go.&nbsp; On our winning drive, we ran the ball six times in a row.&nbsp; T6ch6w#6ch6wHg6ch6wd6ch6|%6ch6w`#6ch6wg6ch6wd6ch6wy%6ch6w #6ch6w g6ch6w{"V6ch6weN6ch6w%6ch6w#6h6wPg6ch6wXX46ch6w%6ch6w#6ch6(g6ch6wPd6ch6wz%6ch6w#6ch6wpg6chwd6ch6w{%6c6w0#6ch6wg6ch6wdOVq06[W? a 16B+6Ւ pl'iK૑}Aob8UP6b *rD  :v(D`Д6CWb ;h_]􅔏-"k3+QM \)0j̢rP"#{]G- @4Z_EnkKMR2ނD鶞/\ٶ+1^͔d.[;ZMZq unԖ6m-nCSCM3!/0nߛԸ/\mqj>H4jҷ{*L!,^/jU3]Bku'Oޥ"EuBbUΗK_X'E^׳Xc EܱrwSA"d*vB$ιbIdY o7Z%V`¶{.l*kQVa|7P[8:Vu*{AFVT@7ʃ=xcŏ~X*`L ;A;?/1ڻkf{ \xH F|.x/ xo\_ s@)bf,v$HyhVmgk85-yqc-pxfS5 Ѵ]u(Q9T hloW) ACHήeORLumEyg[60~ٙrr }I5^?y?WսK{m0Iܞ/>ig]IX~A.k'˒Z,˃Ho\OmiuL}Mͮmߢv{xu:dMI'Ʇd;?G0vZonkܦ!ޢ\ xqoL>e}\0%ܘ.ǻI pI:Qc.蕓iۼ4bV5MZR7 1g*\kUD16 yY>/z%Ww+#=<@ a~5Kkkʪ* 3MzXIw nwYiY}7ƸHeWjw60foY%b#Q~4\>p) Dtfj9L&Z5m<RDy g-M ).{/\{d_]1ݴb96DLC_]GhplHY%T#Ɛ@ ķj) {Y0cGʼn/b`a $CG*`@r,T z#@mѩ >$Aqu-s}O$i.N kz&b-˫]BE*Քl I>mxoK*U?wZ,l6ڬGr/$ƳaJݔb*-R:{Qۅ{hYw%5Q`n>R/⬯YF"m[DՆR Yʞ )1e UwWn[݀[FwuF6['JUӏx;Ϥ>wZ6T+v^>H"ތif2GH&GJAUj<"'H61 iU ϳ̐j;-sp;hLi<