JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t jwS*2ݙ TȔ"Q`8%h*)å9TTĩG0TSv#S b㹧&yc[u#f[p{zX.BXFO4&'ԩcZ[ cUεto7Pu M > dzu+2+Op8sɧcpG VmI{UV*M9GJIe4rB\ToSZlq pMs)2=khє2+T1^4*_ݯKRm;yi^YA`$d8/<;:X  >iwΛ` ̙G~2k}-˫z˧Y }B@#{ֹ[Sq +/^3~UcICX{J(1g{5ĐCUO*[V@ Mzg8,biAp#r+?khlc2%G^+Gf#myG3i5֢TE!`ڗNke5 󌊳J<{|gKedIG:XL rG;Ztt=im ]է\9[J[| Dc֩9%%Z+H0H'At ~$vG̢XOXetT c_ icf&EUv!GijxvbEG),r߅d|8p幥v+CG9 brJːy9cV}^Y%(CxM%q9]iMav[QKnC2I_\6F&6|cp+ٮUfc;EzgXXJ_ZL$U@#nz y޻Ool'ddV#\K <ږM1∗y_RzUhR\08.3Dhg ۤK")7;X;tZS4'R)5+[6LY+2-c=4漵BNN85vd{ >d$H39Z9qwk[[W;9I>5{7P_"gX<0Wv"Z3Gܕ1}´>эMA oO'qJ.̦Pa@^̍[aܹ*e 2i*)+[/Cȉ3cѼqNFSkf#"7I~OjWcZoWddsmuE AGiu Fz5I@b r=+'Uܬ~UrF*A n!`c4Q޳vɢDg4vý@zTOp-B9=Mĕx4RxUKeK}A"}N`PkSeF~JvXMFO߸68KݍujzW<6ź|3U@E /KIcN1ïSB{ӡe2cjގoR2\N]3+ ǚi*!BE,E'rIoBM?̊ =tF)5q'mJܖvS~q:qpqu8RCd6[e(+:)S))hHI\moc%f'ư#(kėUso-nƢw*-|E[Y[ȢR?giw,--!S$s6> ' ]7.ϰ't/G#|Si*9t~] 8H5{dȐj̿l@һ L<#5Ha}2#%G\1W/4 e8SJ,#}p7CELjMTJo]rMeH9VTԍqnLV6m3o0bmO&i)Y A"c M35x1 W!J<-Ek20]l;sNt"Laec8wqepx;+bSZw GV$kGMUðm7,dd {CP{0qRZa$)*)6[ɮWzӚ&u1/?g$ p7ڔ5øY 4niBF>EGT@%db4u!Ԕ'4&i3((-DB8;AdNpi`mB2t>L*.h8|//ȹݺ t3]^k$q5x8",y٢L*멶y7=i9%|˙V5e+.~%E$;rO\}L$V#- @z|a= =BX0,U捏 )HG"ع[teĠn hKM!s'o>Fq2$սWCt9FH HʟZ^7!VLl OARB]Ia6F{ٲ FzZxJ=OqWAkB?<(8tHdU0 $¼ĚĚ"l^P,?xGaלJ$>+R$ʤ #uz)3FPڒFhhҊh4PzARDpWq2Tx6|Mm3MK;S®  3~T)cpi:>Դ-ql1j2eӒhxՔ k1<A(\󑑐?T;Xv8O>) _>A^sXK18 RE@3ZJku;ML@!7b+({!m _`er1t So~V Y..Xǥ)15Lbm1Zk_k^2~Y.HD|+KK!ssMsT+\Jvi$FfsOz|>YZhvʳx{~8h7^MćRܻ!@=!4/oʽGG$_.xx~mzO^4H~A5Hʗ`#gl*{ 55v-7'>N<59XSOz uIrKXI$/͜Jo(kWьcָ UMY2!cB"@QY +bD8*((9D bG:}wp~^)$WoS'ٺM5 Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-ن1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@ڹIx3RI+køŰc>Q%"ASqr!U.K԰sZgaI?'Ҵ[ö#7FsMl\5d39J :3z= e<5a.X+V=%EGozh6̈́d꾝( 0L qއ[Hoo6Ln J+\@ϵuK6#gRHL[<) p{z*EHİtrXَr]} zr'}+Y ̰x>||Nڳte*h֢[H[7;q銕o0ðZVsQ!CL0^=d2iStMXIm8w'Uo iqFa',=*ٴKq_7!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*ound the lifter's shoulder and chest . The crook of the elbow should be securedagainstthe lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter shold coordinate the lift together. The spotter could say  on-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter shoud pul backward as the lifter comes up to get the weght back on the lifter's heels When the weight is shifted back toward the heels and power line, the dead lift can normally be compleed in safety. Just like when doing the dead lift with the Hex Bar,the lifter should maintain good form y keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should aways be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS sandards for dead lift with Olympic bars are the same as with the Hex Bar. It should be noted th ideal choice for Williams, as it enabled her to maitain continur><br>The Hex Bar can also be used fora variety of other lifts. Some common lifts that migh be performed are shoulder shrugs, upright rows, straight-leg dead lits, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dad lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information. real homebody, and I don t like to go too far from my family. Then, of course, there s that great USC track and field program.<br> Angela Williams is probably the best short sprintr in the world; but at USC we do not emphasize indoor track, whereas most of the other schools in the country do says Allice.  One reason is that wehave good weather all year long. But moreimportantly, with the ndoor season you start competing in December and go all the way through. My obligation o the athletes in this program is to see to it that they perform to the best of their ability at the conclusion ofthe collegiate season, and have pleny left to go on to the United States Championships and get a chanceto represent their counto<*)c:Hm}eec澪8s3dmrOh 7"- .I :5FL2Xo .0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*µQT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrndlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*K47W6xCXpVY6k}4IUږ$6,-F)Y80Z܏x6wYI1~7"%$ns.B$_uSÕ^H¼gtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]h o;HG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJzf Gz o)J 'rA^ꗖ.Y$SZ+N;{ h"}o0PeHQX5{9YEhdrr;ijʷ4UJkPNft%vfTyJ&עwJFP!pa4uO7̇U+-Uþ,}B(RgzŔz8̌:67cS$@&kiHj۱17ӯoA:h7DϦɻPٻqV¤b~%!ly#"p6 Lbxd猐~~^8j,ƭ&JڼZ̖G xʌe m~<*p(歸*MI|ous++ G`(E)@rB$E8H6޴J?ڟ'˗0ۤ?tGDTEdo#PѸY`ʯ٦yc0j>D&E'"=V 'mۧؤ<^5w98EXcMB őqs UXuj=) zN/x.Ky!2JUed\\mu,l~2@*7+zE~~lf N .?d| M^3zCv/ۍ)G8˭\d"e^ͅOq^xA,X5-˷-*,hܻƋ?T~gZ跀2(gUR+vo";/z_&Qe6?ʬVmGZc6p+~lhiޕ9Q)ؤ̯q0$!/LxSQkJv8P_ZW,,UG;O8'x`W J*P \ma^8Ѯ(61@2\FDЬ̨]@;gmEqIJ?˫Zd֐[q2X,x,':BGq)[T5.Uʓ"Eee&&}1ʥ!-IQu#HFv'l?6fnῌ=,?m9?F_/5BFDb? d1z0+U:pj3I!c<%}Eu½*.+̍ɦna>ȏ޺8龧tvdƥ\iSү-yJeOwM5;1~kYD}<QiD }9@dj,`~ sYA1@)2/iƵ~=դ*΀~&4B⾴}J6jF@+hbCQA#pJ4hM9n N9*2a/[XًuDw_0Z6E+qo%T𯬣jι$I4,YF H mujݜE* }Emh῕ӾwG#AӾfE!J!:Yq'P_$9 R|sW59fUUr=_H͈^Z74 _xٟ~]můzhg$獢BjmmHr0W@m'V E7±܍ …2O!aZp%,*凘~Kn ofZFByGm-22iv^@/!225T- ;iB dq~ VƱƊ(*`fFny)«b5j7f49ddD zM[ZIEY-?9MM?qwOMGl{t`]~#;-[w4Obe?F^cgU̜q${l"Wf_`t%fBzTo,tH,Jxaw+}A5WaUƾ8uaA,CR ׮ Un=.,X*.hSf1"|Egqj9c|R/]Im*<"9x|&†?p9N(P7؎[c Ri_sXA;W̽1hݺb*+>ѩ2O]dOՐXn!CU,qQl2q -y.&I'yP3_Jcc/cѐ U#qgQNQepչEkXuI'9 NҵzH`%*en*)Boh]2}iS/;w p6d-nhmQ6lJ&|滂==~9\22H$яNVsbVH|/gOɇ y*MZGRRR*X*Op?_5769#{iVyے[zqsSt?2FVjA؍i[M 𢕙YX63L5%-8NO1jO}rZiv.RR4-mFhҫI.%3@kw HrfT~egͪ