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It means changing liܟ=ZUq(qӰaA[l8Fo7ՎI)Gu HGsLFpGD #=@怫߷i$@zTf"Ł~?0:l r>h 4S gӝTgE1 2),F3E7O?J̏QE LnݞM$2h"Ӈ=(` OMOPJXʁ$$ >QH 6NxRI#Z(p]q($e8='cnQ@UF#sޔ!ڊ)U0֊(Ӿ=[Qk6[ɩ"af1dGL0O546c{y9^Y" o#Gu%*bwL 77a||W""DtUGy%rz:BZZq~1Wz\J b9jַp -$HGSݏ% !8'MZB8EǁP=&#}+IPLmnU]VN??oČaxgԾ6ŷ=:Zۨr#2v8DZP??ֆWrHA=KbE j+b[1*XIq&J\((=Pv8TJWFz>'Ɯgd;Tc4b'S =iI+H gfrs9 P7Hw)<68*D@blcIJzG6= Ԍ8b1ښxPX13 Y :R2 Oʜwc$84؍ئ*ݹ\o5uZ>mIZ÷~⫩m<<[tF+k\Fп*Z18 Z>0Xj.u {w7p+Դ#H"P#Q3U ;KgQϐzI q+Va^x'*kV砐 : !LblDw<br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. ype of national record for a high school, and it s all due to BFS. He s serious.<br> We re BFS purists. Other football programs that use BFS might have athletes or coaches or school tradition leading the charge, but we had BFS in that role, says Allosso.  Think about it  you play only 10 games in a football season, a few more if you re in he playoffs, which means the off-season is much longer than the season. BFS is our off-season program, and the whole concept that Dr. Shepard put together leads our charge. That s our catalyst. <br><br>Planning for the Future<br><br>When asked if he thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. 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