JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xoSD UƏ)ҡH']62(EzSZFIQZYeXx"5qO0Ѕߓ*vcP I⻹,֎t&PC2\|ڕͬTp˷RF`$zŝQ} Y7Ўեi& Fs^uo'PecnP1ySN.GجWtzv9Yg8Wsk5ò!OUmm<ĬA9PqVf䎮+]5_0Tlc*Z)q63gté*G5bMmm A9֖qiO9  +ǼAyvӤ(D8#I[3^;'.qOׯ<*YO nEj"`!@@'Aڼ=5JSm.EF֍AA[COUeibѳDj5kahY͝1,I=0͉vpԞ21giVמ2{鬥-0p8=hl6[[jZ%ݙ`:7Um+VoI|dg$\fTjw^X gaZlKba){F T_Mۋ19TT~Jfq5ν=,G\g2l(b}GJdڄW*#{H9W#U" Gc[ַs٠TdJBҽ[3ɮ{Mo/ -vUvz/`IGL2߀hM, ө5Nۦ`j2EefϘ?ƳvIcmǥe#TxnlzP#="$kE =3H]B#sTpZ\OQ}T'CQKe4v6ڍA4fQ85vGmlQG'׌yqik)sۣa~>.m `cV4x(ԿsӢq4ꭝҭ]jLK w1ε;kqhCm R2 UNI!MBw+vN;}N]RFc[Ѩy6@ KhZyI6d+v8׼Y1IFLLhϱ1Ni94n>6|.',RDJ3⽂ ۴SQ4SO xx]Z1تF+ʳ+:uGo 9ڃ_AnoQz+żIQդW6 Fno%Ǎ"qBxV#1][g3ceujeb]#z_F Ҋ55HQaUF ^*J&AΕ1~+\T1`qi)??VyvG*VWiyʈ$הxW~ Ҭ4y(b[ڻi"xemABfd =o$.}JlanR@yB+rKȕs+ o44{怟.rrhNuƛdsMǻRogram at a BFS clinic.<br>The average high school has seven different flexibility programs or philosophies floating around. The same goes for each broad area of training: agility, warm-ups, strength, stamina, speed and plyometrics. Even if a coach does not include any of the above areas in his/her program, that is a philosophy. If the baseball coach does not make strength training an integral part of his in-season program and never works with his athletes on how to run faster, what is the message being given?<br>At BFS clinics, we unify the athletic program including all sports both male and female from grades 7 through 12. We give the school the option of calling it the BFS Total Program or naming it after their school mascot. Let's say you're the  Wildcats. Everyone does the Wildcat Stretching Program. The Wildcats would also have a unified agility, strength, stamina, speed and plyometric program.<br>The three-sport Wildcat athlete would move smoothly from sport season to sport season without interruption. After football, for example, this athlete would not wait 4-6 weeks to get started on some other weight program but would merely continue his in-season program from day one. If this athlete's winter sport was basketball, his coach woul