JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xoSD UƏ)ҡH']62(EzSZFIQZYeXx"5qO0Ѕߓ*vcP I⻹,֎t&PC2\|ڕͬTp˷RF`$zŝQ} Y7Ўեi& Fs^uo'PecnP1ySN.GجWtzv9Yg8Wsk5ò!OUmm<ĬA9PqVf䎮+]5_0Tlc*Z)q63gté*G5bMmm A9֖qiO9  +ǼAyvӤ(D8#I[3^;'.qOׯ<*YO nEj"`!@@'Aڼ=5JSm.EF֍AA[COUeibѳDj5kahY͝1,I=0͉vpԞ21giVמ2{鬥-0p8=hl6[[jZ%ݙ`:7Um+VoI|dg$\fTjw^X gaZlKba){F T_Mۋ19TT~Jfq5ν=,G\g2l(b}GJdڄW*#{H9W#U" Gc[ַs٠TdJBҽ[3ɮ{Mo/ -vUvz/`IGL2߀hM, ө5Nۦ`j2EefϘ?ƳvIcmǥe#TxnlzP#="$kE =3H]B#sTpZ\OQ}T'CQKe4v6ڍA4fQ85vGmlQG'׌yqik)sۣa~>.m `cV4x(ԿsӢq4ꭝҭ]jLK w1ε;kqhCm R2 UNI!MBw+vN;}N]RFc[Ѩy6@ KhZyI6d+v8׼Y1IFLLhϱ1Ni94n>6|.',RDJ3⽂ ۴SQ4SO xx]Z1تF+ʳ+:uGo 9ڃ_AnoQz+żIQդW6 Fno%Ǎ"qBxV#1][g3ceujeb]#z_F Ҋ55HQaUF ^*J&AΕ1~+\T1`qi)??VyvG*VWiyʈ$הxW~ Ҭ4y(b[ڻi"xemABfd =o$.}JlanR@yB+rKȕs+ o44{怟.rrhNuƛdsMǻRu+#8~)kqubxҢgJȩwQ!)4ٕ v)i#uR@Lsr ֵz{WK8kD}r3k|1) v*-ț)c{T2D${H'%>o1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎Eb5-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower back locked in. They learn the importance of  eyes on target and  spread the chest. Therefore, this process is helpful to many when we start teaching the Back Squat. Bottom Line: Try a very light Front Squat first with athletes who are having problems with the Back Squat. <br>Figure 3 depicts the Balance Game. You can use a partner or hold ote (J{Dhttps://estore.biggerfasterstronger.com/pages/bfs-events-calendar class="footer-menu">Calendar BFS Magazine BFS Careers