JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xoSD UƏ)ҡH']62(EzSZFIQZYeXx"5qO0Ѕߓ*vcP I⻹,֎t&PC2\|ڕͬTp˷RF`$zŝQ} Y7Ўեi& Fs^uo'PecnP1ySN.GجWtzv9Yg8Wsk5ò!OUmm<ĬA9PqVf䎮+]5_0Tlc*Z)q63gté*G5bMmm A9֖qiO9  +ǼAyvӤ(D8#I[3^;'.qOׯ<*YO nEj"`!@@'Aڼ=5JSm.EF֍AA[COUeibѳDj5kahY͝1,I=0͉vpԞ21giVמ2{鬥-0p8=hl6[[jZ%ݙ`:7Um+VoI|dg$\fTjw^X gaZlKba){F T_Mۋ19TT~Jfq5ν=,G\g2l(b}GJdڄW*#{H9W#U" Gc[ַs٠TdJBҽ[3ɮ{Mo/ -vUvz/`IGL2߀hM, ө5Nۦ`j2EefϘ?ƳvIcmǥe#TxnlzP#="$kE =3H]B#sTpZ\OQ}T'CQKe4v6ڍA4fQ85vGmlQG'׌yqik)sۣa~>.m `cV4x(ԿsӢq4ꭝҭ]jLK w1ε;kqhCm R2 UNI!MBw+vN;}N]RFc[Ѩy6@ KhZyI6d+v8׼Y1IFLLhϱ1Ni94n>6|.',RDJ3⽂ ۴SQ4SO xx]Z1تF+ʳ+:uGo 9ڃ_AnoQz+żIQդW6 Fno%Ǎ"qBxV#1][g3ceujeb]#z_F Ҋ55HQaUF ^*J&AΕ1~+\T1`qi)??VyvG*VWiyʈ$הxW~ Ҭ4y(b[ڻi"xemABfd =o$.}JlanR@yB+rKȕs+ o44{怟.rrhNuƛdsMǻRead to a lack of basic strength and endurance in the athletic skills.&nbsp; The physical education staff in 1991 decided that we were going to try to do everything possible to implement a total lifting, physical enhancement and conditioning program.</P> <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young women became involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the competitiveness and intesi