JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================V" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LF106ᶏ¼ xMԮ,{gX$}_ؤ:|OA^aCF|QCF|W#3o⼿]SGO]SGO^AGo⏷^aCF|QCF|Q ?G0WTPRE5O5(ׇu}Qz|W+Ѩ)+Ѩ)kú>=?|Q?+??h:u)??h?^AGo⏷^aCF|4??O|}E5O5?EuO5xw_g>y" G" G;3n]SGO]SGJ?~?T~FYUWhoi~3u;Rf\ ^gwb 6#&¥>Cn&ܴWI^GҼu ?*}K;WL|yOgN3 k1^ S=i߅|?XGP;g dS4jMBfB$eN?XOq'x2HWx+N$^v'쬼IQ=CcVuwGvpx7 Ņ,HdD[ .77sZ_?. W4aEcjťkNOE/< sI|AVR\{7 O)q{3/p p:ucU=C8` N_'uיصzl%c j-8}b`'ѾYC3ە+!TX^0{@L{QH PPYR G9=qY7_"vWrB:œ#\UCmI1~'+lzޚbU`Ы;}+rߑ>/NWj)->霤Zv8c`?*}D|S,'^ng?ӆ}8EjST[YK&.wB{w9ҾVn9յ˫{x㝷`r83Xkus ]ƉoD8<&M5P)~9ޘS7[H~8ݐ71 sf(1VNG?%7/:kiw=9&>iVe͜[jWzdmțdyPd*%,LsҰW Λe0z>o%w᙮tP`_S<y}ӫ% $A~ %ɱ2G'˝7N3-5;MqI9bo¯bTWK: J&W<wj$n69ӼQ໭wj\F 989gYm.{TK7?7$m# ?`kɓ/$+ԪؙKۭ8A.S3wNewr:~wƾ2 i,[SEk;,l븆9(QSs ,wEt:VoU 0qiAeVI]YIunfT7p AYgo*B,p= |Gt x˖ qӜ)ҫ:p`O=_e<+nL\+O+iQZSvNv.!2y ڳK- WHpqJlLjJpݻ?Qi&Tg.<3qxE2̪F 뚋>5G[ޤ0LKdүmݍJVU<30$cgu떾зnJ{M:]-^S~krגA'8¸g AFɦ9ot'ڹBDv?~GQiGL"ԾyWj#v2m5;]2{Rբa zs%x%:p;~gUR`zW5 NB}-j+_V޿?=gTm*(m%8>krħpRF,y]j]GPTeMr "*0Vk]zRE ]rE@`9$"2q959+x`Jz+ u{Hx>lHѠ)?^06_yEuZ>~10ՙGKsmnƲG8 .JU$u sCRM,Gp@RϮ]ܱi%91d_zғj_[6֭ R$C .JE@f_1 pu;qWRʐ˵Jᘮܟ’WX|]aSV]}VgDז7gN2򃖍'ۑEg' 쌰 =b59ԚicXڣ:}^S$àt]in=ohp[K SH+mM`d ֹnb:Έpѧkl^ԏ#JJk]u iFPmoZqڊPM8\h;r>HN՟=~ԚOqc,g}7ߓ5޾~3!Ss3 aѮ!?GBvHfpaѣ7ߓ5d'hO`g }>q?]Bw \~q?Gn?'kO!?ڎHfpaѣ7ߓw_ ԟ rGs3 aѮ!?ڏj9#9F~OuGBvHfpaѣ7ߓ5d'hO7ߓ4}F h`g!ma+{]FhcW#Oݭ-BvI-b0;QR(HBQ@ ҏ-=()=(Ҋ(ҏ)=()=(Ҋ(ҏ)=()=(Ҋ(ҏ)=()=(Ҋ(ҏ)=()=(Ҋ(| ((4A\PjU#PNs=)d:iOW*~}k]'iX=L2ʐ=*b3.!r7{ tF z;Q.c4Y_-@"E{Z[p=L)K9|`Vԥ+#1udsQ7ww?S4U,{V{js ϽtPKC*RUNcgx G0nH!bv1qQ#bQOo΢&]ۆ>ZS*/sUxW26cx{sEQ$ڵPXc "-M-ò8K-~1O@0GlTY~p>ϱi+I6逸)*|I->KG8S+UjEN#ƔcJƫ:|=ficoNsS(g~,ҍXa|<ⶼG&-c6q'>` 97*JGh$oLVJ)I߱~Tz$T:wRGl{S8s@ UF&2faR.:ҕ8,&N8蠞#ˍ㊀ vE i sR28S'dR\ 3 t39ݮ:;Yƥp*k[pzqEjtY0 dr9V6#@,|"1SJ.S> O֚h2~4$5)j;e;FSqEwa'eo-(#qϥq kjē2,(y8Aʔހ8ʑHM4S9I8oR#╊LOnMVsNkkqzgޝG9{fp@gqPi 85lDFzQK)|F3T`SF* z"mR@&hԥbQL0=z!*bi&H)+nQIn order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br