JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i|4=i+7zRX*d8㌱[șmGQ[{\^g;<9r$ 42m:GciQS.l:CL49gjŮC<f4 `|ċZ}}jtL9KZ7b ZEdcqCSb^»>8Ɣ.vtWrkZ&BF=뷗\B^?YT]KhaKG'8>P^kkW^ 䞟rصEHtnƤ-Sr:JT9J\͕*N~f5CǟNj=M^CfVor`JgF`E>97\)֮5{UM1. F1.dFsY23vH[V}5Fr̃8=siֺ].茑MWp{v lﴻ.7\|ҺKK֍>m{,=vHS?BE43ə3Ğ+5Й+nf8贞 ?:u"esZTdtovoM6ckߴ=*~?NVhCKu: äA6Z\iHc0ͮdt[Cmeq+*EfrG' V]wzM. mfظV11(-ӧ<T/%[?(u.#zn +q& cˊl QIkەCCl2>Hn[Ԣ :KgUdM˷)3 ҹٵȏɎTz %bW$RҒOrkaW?v5 5`ιwէDWi06rN] Zn\ZA'jK+$g ^vƮHV ɬ}(SM?JOhycS  N} XOE+u2F^{6֒U{QB1{[jڲ4dp8O;;M6I WѲڷBB ciB+} ƳǒP9n8Ue3؄Sߞ:߃T DGe).nB$ԟ)iw e[b=k7FIhfeat$m#J͡Ǔ7*Yݑ%Q$TloNkiE9#oh]Ka,~CWKv!{Hcxp[)?θ9wtBt 4]u8I G9rʒZLS9 <\UwP@i=7ֲ< %HkOSBo4X?<QqsnZVIwlvHvLOg>:/j: .$klӍI9+2wUI/,[+3\ZI E#)Udm]6ۙbZ2ihWֵ6U4g47'O)vҩCv[H`I O&m!Ͽrv9]c?W'?xSaXH[!#8Yv=J(c&mŽJ2nd}8@#'8}ƣERlU8؎4}LU QEppO)VT"qE6ddƸȤgP= "*Dy|u<.}OPrA-$|SEq1U2#(uisite. Whatever we lift must simulate the actions we are evaluating, testing and/or what we do in football. Example: when we do a perfect parallel squat we can go out and see improvement in the 20 and 4CJo,I=8nM&q_gO= 8փ}tjnچeg:dA렶bF\{z,o.&0ou: i I3!PrZʔ^=oEz%8lC#Y?ZȗıZݴC+ (Jѳr Yk\Ӓ~b?r=O:`vzuY`M^HR"'oUIGV2-F7tHU&]@0(`VZlW,O"aܖ_.I9Mi\6-AXDJ}XLL 1ҹq5\UΪTR)7NH&bYhJbք} M9UwHS8 .9}"`ALU}P.J^dzuCO?Ķkcsz$[kyN2V;Z|AxjK1#Wa%QgY>tiJHĴ|H[ 1pF*|@^5ӂ~?u?=4y +}y8>F^A)Yw*.tPu\^l6;:B2}+B+dgvtuT-@°}֨j6dAr,g*7,9{aN3hPB[S-윷ZLMo