JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i|4=i+7zRX*d8㌱[șmGQ[{\^g;<9r$ 42m:GciQS.l:CL49gjŮC<f4 `|ċZ}}jtL9KZ7b ZEdcqCSb^»>8Ɣ.vtWrkZ&BF=뷗\B^?YT]KhaKG'8>P^kkW^ 䞟rصEHtnƤ-Sr:JT9J\͕*N~f5CǟNj=M^CfVor`JgF`E>97\)֮5{UM1. F1.dFsY23vH[V}5Fr̃8=siֺ].茑MWp{v lﴻ.7\|ҺKK֍>m{,=vHS?BE43ə3Ğ+5Й+nf8贞 ?:u"esZTdtovoM6ckߴ=*~?NVhCKu: äA6Z\iHc0ͮdt[Cmeq+*EfrG' V]wzM. mfظV11(-ӧ<T/%[?(u.#zn +q& cˊl QIkەCCl2>Hn[Ԣ :KgUdM˷)3 ҹٵȏɎTz %bW$RҒOrkaW?v5 5`ιwէDWi06rN] Zn\ZA'jK+$g ^vƮHV ɬ}(SM?JOhycS  N} XOECapturing a preview of the NCAA Tournament for us is Tony Duffy, whose sharp eye for athletic talent freeze-framed each of these three volleyball superstars in action. <br><br>These Gators have some serious snap: the average player on the 2003 University of Florida women's volleyball team has an approach jump of 10 feet 2 inches, with five athletes reaching 10 feet 4 inches or higher. <br>Their edge? Using workouts that were designed by Marilyn Walker, a strength and conditioning coordinator for the Gators who worked with the US National Team at the Olympic Training Center, the Gators participate in an intense, year-round conditioning program. With its focus on power, the Walker approach helps develop a total athlete through plyometrics, static stretching with ropes, dynamic stretching, agility work, and conventional and explosive weight training exercises.<br>One of the key exercises for developing jumping ability for the Gators is box jumps, which are often performed twice a week. In addition to employing standard box jumps such as those in the BFS program, the Gators also perform these exercises with an approach jump and a jump preceded by a lateral step. The jumps are made even more sport specific by having the athletes land on the box with their arms raised as in a blocking position.<br>To develop what Walker refers to as "explosive power" for volleyball, she