JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i|4=i+7zRX*d8㌱[șmGQ[{\^g;<9r$ 42m:GciQS.l:CL49gjŮC<f4 `|ċZ}}jtL9KZ7b ZEdcqCSb^»>8Ɣ.vtWrkZ&BF=뷗\B^?YT]KhaKG'8>P^kkW^ 䞟rصEHtnƤ-Sr:JT9J\͕*N~f5CǟNj=M^CfVor`JgF`E>97\)֮5{UM1. F1.dFsY23vH[V}5Fr̃8=siֺ].茑MWp{v lﴻ.7\|ҺKK֍>m{,=vHS?BE43ə3Ğ+5Й+nf8贞 ?:u"esZTdtovoM6ckߴ=*~?NVhCKu: äA6Z\iHc0ͮdt[Cmeq+*EfrG' V]wzM. mfظV11(-ӧ<T/%[?(u.#zn +q& cˊl QIkەCCl2>Hn[Ԣ :KgUdM˷)3 ҹٵȏɎTz %bW$RҒOrkaW?v5 5`ιwէDWi06rN] Zn\ZA'jK+$g ^vƮHV ɬ}(SM?JOhycS  N} XOE <br>RULE #3: Everything you do in your strength and conditioning program should be related to speed improvement. Since very few people in strength and conditioning programs are even aware of this rule, you will get an edge on your opponents when you implement, coordinate and have a speed relationship among all phases of the BFS total strength and conditioning program. For example, why do you stretch? Others say that they stretch to prevent injuries, while we at BFS stretch to improve speed and jumping power. Therefore, when we stretch, we make sure our body, toes and legs complement and reinforce correct sprinting technique. We know that very few programs include this perspective. This is why you will get the edge in speed that you desire. The following will give you a detailed understanding of the first of these ten speed-components of Bigger Faster Stronger and how they relate to speed improvement. Thie his strength and speed. Fellow senior Thad Mitchell is the first person in the school s illustrious history to rush for over 1,000 yards in his two consecutive seasons as a starter. And Bron Clouser was a dominating all-state lineman for the Mountain Lions. Along with these outstanding individuals is Brendan Perretta, who was selected as a first-team  Big School all-state wide receiver. Perretta will play footbal