JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?η8du9 E*C{qXdӽC$P!5f?ýGr`hHB૞G̱a\Ԃyx8&ܥރ̌gj'MjVQ\\"9.I'bu' 4j ifL8f5 X +Y2q~}Vӵ$6}35#XTdp@.pj(A @aE-cGO|ĨLh㩯Bţ Wݱ{8 #֐9]X>i22 Z<5e ޢoqƒ]Jv2Whf\qU:/PPm.PV%Oe;X#]π4 ?yGK%o nX֡TA*n*Zyxj6e\8o(\ߥ9;X* H6`P|alN)"tĹ->V$/)>S ݝ $Wfrz)d4T_/Fv?EZԤ"ePw u83E$,JːxSF] @ɦN2lud@a c'V=ϋ4BW*v-s5{ ^_ugv.?ϹIR\"m|sYE0wkKjd۸cO^y9,H?zg 41vJ\/u>UrE14@g_ 8瑃={((=Mif~J _6H/q*_zr]/|.5({ghmH?JQ惷l\R2BOL \K_tvDpsGO 70#f5|/d n5,3 x#Sm3~p@6[}iz)_SnU8VaZǚlWLWVq#qҼ+^񯢁@ #R ޝMz^cC"`H::;Z Bv@tb2O$cV-PȌсI7Gzvbt1irXG`Tsȫe[Vg*wCYr޸$uNk3«h'C9QrJA>I`?RiTG[U#9]=Y>7e, sS[kPK-cʆ= 6IZhlgv=Oj*[a'(oc38]u]Q|Ru-j,̎C9yc8`$0⃡Ss.8ah:im~S+ ܖR|rKB6Jo[ )ȮkHx@[-k%M]fAp;B@" r{A~ˈ!Nif$YS5NOj*"Ru]=*6cCP}Oޘ=)6\ d#e@ި_SXy;*6*OAP6jHH9銉fq3NsT NX9(g( C *d®Gz{JۓUl0>#9= M;+`j6€XccF:0-FtW_  Ě%w!GpkZ{+cpGGĚ=?o;( ds ֿ^=iy0)}3Z5r4lXeM3g$nR9<;k]f,Ov?jxGK[٧a,T(]ЗX٣Y* I3Ơx;R:%SZ'7k;iVW=!:#׹j(<%%[K;K^6Q)> Jpbc$# ~J)9Vqv z2ӱ5zc䰲D fIS*02H5mpUz5C"IBO"ON>1)CQyy%Alcbk5ytֳ;JwTAΥ ~1-\<\>sN:]w%HG:ן]7[LqI,6RvMhY*#!g3:sD[U`"ϋEl#tR9 0%kax'b/i)`${HÌ5 3[%`9w@rOCsu d 3ҙ9- 8xvZ/Jqޢ$,)}MG.Kg]O5Mn<Ɯ$Ƅ21z%#ʼ<,06Gn>ӃiX9>KkE@-1p;fWOR*vV^Kd tOsIWX>Eu_|`\<5-W떆<4j= VX,)cGTheYI檾 d8Acm zԏ:kRc=dl~ %h=#_W2mi95N0vsNGx 빰?*G$?3R9V;犫H*J QLW88rpzT*h@ӞF *rIXb;ґsP* 0A刨e,!$!J.{mⲗ]HӍƯs&]PidZF+('^6~Ѩj1!IwrsJ˨]![FP ^IrA", \Cn4f*b%JV"$:YzВIU$ra6L}qʚďr5sjnIq߸Eq"!բ%?:gwn˺B`qqyQ-WQpT_TnA&[E%ݘ^1+]u,Q8%Gl֊Qe18Ip Vwlv; OJifj#JN_'<G@ iXa=4 guM/~)3\9w>J2E'<4H$`6vEivR#u[*+ ˛VU-*8;4.tagbdn87?wkr#+攫Yصv8ANHk@\I&{UMŵeN8qVWӋ:ȄQDHP{&V)i)dg;a4)h Wlڧ2!JԌS@1(zE0;!1gCv6sJr# (*7nSujx;B:JvY!XmX.^QP\³>V87%w6YwTtwC|SRdy;HއjmvR1ܞޢDI~y׹N|LpIL~*#Up9AO遞1:XwGO8m=Q];B9}j vIR 09cp=*/gfjjꪧ܁\+ŽS50>hS2k]Cel4Ό)D|/$$1!1Mt>0c SYT4FSw8{MܮUʑT}e޻[@G|duj\4g$2HTw;)Aj]_:f.;eGf??rx€?ukQ.耆eT `3 P yT}zt_ǀ{uztSfl%ZufmOgh 9%R@qVS o?7O,@H=U11J,RP,F2`vpr?Z.0W۵/Q 2sid0֙#4Kyo H*OtFckݸҨY@S]J|第(C 5hw:ޟ<>yajYd%P +|N/0dž쭡Wҹ/܋d(EzkFvqީj|wkUvEтVH{˜܀}V'}v'fvJ^Do =Eu:[";DbO[k`g=kw[.y,Za=Kmeqɦk|k LX|DvRn= |N턊HЊ8ovlzWEg~7Rn1:ThՏ!,LdGyޕ7rI8'ˎ 9zecdHr],'?*B\tu;٧q1ټCs7#OTخ©jW֩jUq(I={IvTvY HOqw&Zfo#2Q"#;uK,K,/##x7^c=&\x;1??Kԡֹ "H9xEa^;ve(D17n*MГғ[tyDԂ*K߈wR HR9v0m0a8D" ijOZngbnOzSN8F8ъNZj]8lXk1`ִT b:4JQ^679\;V+W݌ E`^BuǩuNǙdBXԠV9p:HcHSv逛IQO?ŠG5lc3\NJ%f"@v*fIq'QbMtC?BD3G\IGS4rJW4˩A=r?|ۦw]K8QM4UPX.6=OJvvOJwbx9Lh\*AnOEϹܑԹ[+4`౮JKhc^?sLJnu6.9VU%}qg E`kzK\kZbPu'0Љf*rqLzg9@3M ɧ3kvt,k8N@WI$5}6d]HͷAg\vqҸ>vڝBk5/!Sm5%!ԎIcӓZ {n}iqUph gPOje,2v6)6@(Iq-ϩD@"6^SsqO[cή`ucY''SQN:~sJ9>eD; wP@`G zUftDG,; ߶ r+r.s21f XtFsq\c(psr208}"x'L;öc SH9:RFs]tU̟*;e&͔R!O@4zabO$ al .)ʟ~U @4P *NpqڞU@[83#?r7s Z08CA(_|TDAy<ӑuny{j=eM$㌞ zS7ۊ{a1֚H' dTqSUI4O Sߌխ%c:!S=r?QU6LS\[mnM6q+JSnl4tsܹ/ɍe5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gnc+MtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rtram.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and condtioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusio and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<b><br><brGET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightliting program highly recommends several trend-etting pieces of equipment. First, he Aluma-lite bar (15 pounds) and the Ultra-litebar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learneins guy. You are either a leader or a follower, but a quarterback has to be a leader both on and off the field. <br>Brock believes the most important thing in life is Jesus Christ.  God has given me so much, says Brock.  I have been so blessed with a great family,church and friends. I thank Him every day for it. <br>Brock has never had one drop of alcohol, one puff on a cigarette, one chew of tobacco or anything to do with drugs. Says Brock,  I ve seen so many kids screw themselves up. My fiends have been good to stay away. I get asked all the time, especially here at college. I really dn t feel like I am missing out. It s not what I do. No one asks me anymore here at Florida. As far as drugs, I ve been careful to stay away from people that do that kind of stuff.<br> My counsel to others is to give your dream all you ve got. You are always going to be in the spotlight as a football player or an athlete. Be careful what you say to people. Especially young kids. They are watching. It is important to be a good example because I have been so blessed to even be able to play the game of football. <br>During the first part of the season, Brock only got playing time against Middle Tennessee, where he went two for four passing in a couple of series. However, by mid-season, Brock moved up to the #2 spot for the Mississippi State game. Brock is poised and ready to go if he gets the call. We are so excited for Brock and his A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё60<_2ش𛨂r֫1ZOd:KȢ!i.u?%\`]6:\2kt>*~n:_J6ުg5]U+kV|7Om9[ ׫G]H.6!y+H.h7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8r $5X~?KȓPC w-/. I2~!F~7 PGKB{vY9sā^#דr3:^%̶%z B@~3&~nj7ؾvqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨qUk?T2Zdhin94}I[2Fo䣞'c=zy' D#V@|a,Tӹ9˧_Rit(cDDsz|}>xn7Qnw [K(h[z H] VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX>ٸ)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?PqÙEOH qz`Q o)1 jFlƀ=}r&f5B3F'wGJvz[.kg+4VX;Vg__v ,2.N)79^ݿpӆw=ړ=,Qs$&2crSV'l21NdV8pmݔKRb8 JS}."No";ܮK5Xdm`K͍ D2+Wvj7gUF8Fe@~-ܟᕥ݅pe_Hly#&CR>OE:5r8U>ODY2'錀/ɔ,'?M)57+kiS;)VG]q zov=Lr$ g\ySNHkQWr4-ZIo!<r/X#$rYUkWe?̿ˆ 6[I9ɏeZEhzђ@%|>oeܝ.  f}d Nb#.oI0YLcO!K`%Ր/$^I=͎%mܒYY[q%zawRhj(%-߻TH'+/NBѺ_j0R zBW=wI?Prmعܐ?+ґpbHG^$mdWLB;S6IJ+]bU21/,hʐ)@M1k{KhVЍ~N/T -H 1$%?. I-V+9P4q=ni} MH/OON)ecBZuv֧-ԐMSk +d>,izs >҂{!xF~'JD|<cj<_3u5Ǧ 7ϕ(O9roijǎDJCw51k NI[kKJĐ%+ϖͪ\/EcHȩ3-~~->M&ݯ!=xicN^gU*|(3tXa^6 !ojeZ)Pl =22i]^PUnsI1ʫ==>LpRdTT2u}O֬%m*D aRy!8K~]> yv{K{qmGgRQܗqVNM[V(++ŠN_);s5OqQUTsLc~m%`Dd7D"DȚ.8@kGSyDK7"#~olor:#C21214">Bigger Faster Stronger Magazine Archives
Download or print over 1000 Articles and 18 years of BFS history from BFS Magazine.

  • Go to the Bigger Faster Stronger Programs Home Page
    ccVQ*ӒR#5/>krj^YckoR9%)EDery >L0` ذc{^0s OH1&l1ywgbxe]OG_V͙_]cw1x޽<)c_H0*C'/NryJ58>gːVkNwn8Ӑjގ_a0]oV\K0$s *ԹQpB)S <{s֎[+HJnQ %Fؚ> ղFB@#.1V MU[.ٽ4Q\Y8y=S05> 7FT:|ip\PӣHcF_⌉T_ UŢooK>[6uVufOL<Ve_sBY%.(m^)G  1Y.K>ǖu_VGҒy@ v<~y7i$jѷC!Rr 22%D'K9}pdFY[yTynl!fU}fcH㎿ qK-W?dSyqe?H6#ҍ.O8ƥ7yztk&\bhDAjsOVfiKs,CsDWSxJbu􎒐fޯsRD>([w\Lk'qSd"BDqq_;pA8qFNoHryeV%TMz(ǩ