JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?η8du9 E*C{qXdӽC$P!5f?ýGr`hHB૞G̱a\Ԃyx8&ܥރ̌gj'MjVQ\\"9.I'bu' 4j ifL8f5 X +Y2q~}Vӵ$6}35#XTdp@.pj(A @aE-cGO|ĨLh㩯Bţ Wݱ{8 #֐9]X>i22 Z<5e ޢoqƒ]Jv2Whf\qU:/PPm.PV%Oe;X#]π4 ?yGK%o nX֡TA*n*Zyxj6e\8o(\ߥ9;X* H6`P|alN)"tĹ->V$/)>S ݝ $Wfrz)d4T_/Fv?EZԤ"ePw u83E$,JːxSF] @ɦN2lud@a c'V=ϋ4BW*v-s5{ ^_ugv.?ϹIR\"m|sYE0wkKjd۸cO^y9,H?zg 41vJ\/u>UrE14@g_ 8瑃={((=Mif~J _6H/q*_zr]/|.5({ghmH?JQ惷l\R2BOL \K_tvDpsGO 70#f5|/d n5,3 x#Sm3~p@6[}iz)_SnU8VaZǚlWLWVq#qҼ+^񯢁@ #R ޝMz^cC"`H::;Z Bv@tb2O$cV-PȌсI7Gzvbt1irXG`Tsȫe[Vg*wCYr޸$uNk3«h'C9QrJA>I`?RiTG[U#9]=Y>7e, sS[kPK-cʆ= 6IZhlgv=Oj*[a'(oc38]u]Q|Ru-j,̎C9yc8`$0⃡Ss.8ah:im~S+ ܖR|rKB6Jo[ )ȮkHx@[-k%M]fAp;B@" r{A~ˈ!Nif$YS5NOj*"Ru]=*6cCP}Oޘ=)6\ d#e@ި_SXy;*6*OAP6jHH9銉fq3NsT NX9(g( C *d®Gz{JۓUl0>#9= M;+`j6€XccF:0-FtW_  Ě%w!GpkZ{+cpGGĚ=?o;( ds ֿ^=iy0)}3Z5r4lXeM3g$nR9<;k]f,Ov?jxGK[٧a,T(]ЗX٣Y* I3Ơx;R:%SZ'7k;iVW=!:#׹j(<%%[K;K^6Q)> Jpbc$# ~J)9Vqv z2ӱ5zc䰲D fIS*02H5mpUz5C"IBO"ON>1)CQyy%Alcbk5ytֳ;JwTAΥ ~1-\<\>sN:]w%HG:ן]7[LqI,6RvMhY*#!g3:sD[U`"ϋEl#tR9 0%kax'b/i)`${HÌ5 3[%`9w@rOCsu d 3ҙ9- 8xvZ/Jqޢ$,)}MG.Kg]O5Mn<Ɯ$Ƅ21z%#ʼ<,06Gn>ӃiX9>KkE@-1p;fWOR*vV^Kd tOsIWX>Eu_|`\<5-W떆<4j= VX,)cGTheYI檾 d8Acm zԏ:kRc=dl~ %h=#_W2mi95N0vsNGx 빰?*G$?3R9V;犫H*J QLW88rpzT*h@ӞF *rIXb;ґsP* 0A刨e,!$!J.{mⲗ]HӍƯs&]PidZF+('^6~Ѩj1!IwrsJ˨]![FP ^IrA", \Cn4f*b%JV"$:YzВIU$ra6L}qʚďr5sjnIq߸Eq"!բ%?:gwn˺B`qqyQ-WQpT_TnA&[E%ݘ^1+]u,Q8%Gl֊Qe18Ip Vwlv; OJifj#JN_'<G@ iXa=4 guM/~)3\9w>J2E'<4H$`6vEivR#u[*+ ˛VU-*8;4.tagbdn87?wkr#+攫Yصv8ANHk@\I&{UMŵeN8qVWӋ:ȄQDHP{&V)i)dg;a4)h Wlڧ2!JԌS@1(zE0;!1gCv6sJr# (*7nSujx;B:JvY!XmX.^QP\³>V87%w6YwTtwC|SRdy;HއjmvR1ܞޢDI~y׹N|LpIL~*#Up9AO遞1:XwGO8m=Q];B9}j vIR 09cp=*/gfjjꪧ܁\+ŽS50>hS2k]Cel4Ό)D|/$$1!1Mt>0c SYT4FSw8{MܮUʑT}e޻[@G|duj\4g$2HTw;)Aj]_:f.;eGf??rx€?ukQ.耆eT `3 P yT}zt_ǀ{uztSfl%ZufmOgh 9%R@qVS o?7O,@H=U11J,RP,F2`vpr?Z.0W۵/Q 2sid0֙#4Kyo H*OtFckݸҨY@S]J|第(C 5hw:ޟ<>yajYd%P +|N/0dž쭡Wҹ/܋d(EzkFvqީj|wkUvEтVH{˜܀}V'}v'fvJ^Do =Eu:[";DbO[k`g=kw[.y,Za=Kmeqɦk|k LX|DvRn= |N턊HЊ8ovlzWEg~7Rn1:ThՏ!,LdGyޕ7rI8'ˎ 9zecdHr],'?*B\tu;٧q1ټCs7#OTخ©jW֩jUq(I={IvTvY HOqw&Zfo#2Q"#;uK,K,/##x7^c=&\x;1??Kԡֹ "H9xEa^;ve(D17n*MГғ[tyDԂ*K߈wR HR9v0m0a8D" ijOZngbnOzSN8F8ъNZj]8lXk1`ִT b:4JQ^679\;V+W݌ E`^BuǩuNǙdBXԠV9p:HcHSv逛IQO?ŠG5lc3\NJ%f"@v*fIq'QbMtC?BD3G\IGS4rJW4˩A=r?|ۦw]K8QM4UPX.6=OJvvOJwbx9Lh\*AnOEϹܑԹ[+4`౮JKhc^?sLJnu6.9VU%}qg E`kzK\kZbPu'0Љf*rqLzg9@3M ɧ3kvt,k8N@WI$5}6d]HͷAg\vqҸ>vڝBk5/!Sm5%!ԎIcӓZ {n}iqUph gPOje,2v6)6@(Iq-ϩD@"6^SsqO[cή`ucY''SQN:~sJ9>eD; wP@`G zUftDG,; ߶ r+r.s21f XtFsq\c(psr208}"x'L;öc SH9:RFs]tU̟*;e&͔R!O@4zabO$ al .)ʟ~U @4P *NpqڞU@[83#?r7s Z08CA(_|TDAy<ӑuny{j=eM$㌞ zS7ۊ{a1֚H' dTqSUI4O Sߌխ%c:!S=r?QU6LS\[mnM6q+JSnl4tsܹ/ɍe5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gnc+MtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rt|yAON:}Γb2PF3]7͵ '-Z H4Oָ:֦ӞPiy,qȪr>K[5}]\eNGPhg/wd~F6"pϥ&> 5xwKԇ{-!헇l  {FX<ЊQ0I>C:k)?Z׵h]&ck k;F =W/=䱙3J)Y9 >č'g*\ׇi|W|.I'd*͏:ל|`ͳћ pswg֯jszV@{?ήs5WGI*>)l⡐ȩ3QM"']teh$]]*sv}^1Һpc ˟`Bs GoœPA 5(}%>eRўe6ov0+Z$l(_sEcդ27!?f<) ̃$ھv8Ѩ֝zI(۹OJ&ў޸QMie*y+ }+^:nYDm2+L񁎔7>ɭR9,#rF@k5fK[g^#U}J́16G]@kT$3(9 az!pzŭ}˶6u-&5ij\$d4LV7 )0zPOBA~*ŢZȇ2ֽ#Zz&qw!Uݫ|=nTo learn more about Bulldke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four tmes. And, hat s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. Aftr just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperinced in weights. All I rally did wa circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has poven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduateou have to get your assignment correct. You must be in the right position and help your teammates. You should always be mentally up and don t let anyone else get down. The weight rooo(windowX,windowY); } // End --> //--> v3 ȵ&T{-t80#KTLR !ơJq8[q۪]zc]"7yyHfG'_"2T^&I\ΩpdbŴ5T0ÉaWk2ߕA մֱS1/ u_%\KE6o3wnH9y$ӷNxq OaIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@C  #)==============================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz !1 ?(PC 6f!6H쭥Tg;?ʴhSMb%+Zo#GvX8nxU kXFT5&ؚrS|cq[his+ǐˑuf-:R頭$GZw0dg?42m)$7}1|(q⺰jQTN&48ʌ@OQ־Lـ*ǏHL! v{zֵRGlYY<0bF[OΧYmt~$$Ƨ EgYx>-oGrT[?`CqD#BhvzE܎m,4٤9lyuυ=~?rzbڜge5'ju>gEUyDߏ[&h@XcIUi,L,"P9E\`z]R՝T#8=υش ۠?^QFM?Ė/VKb[2ƻ; o2'b:>,O6Tx884}9Ivn[wb'fO*;kfQY?r[9nm&%,k߃nc}d,HH"C0G/W9[fupp*V]T Y{v[p9k#IT$ͽM[jt9f,QF&9x5g7f4/Z,|8#TsEBEXekuh?uew_cd3LI"%ⰴHO; xO?Ҷy5#pբt4 *hLFޚ"_}$[39i@ڴzC.u xtu'G2d?M_USTyVbX68x!Y~m\Lt\V atZQOWE XCAvB:]L87Sty,C]c^A"G։Vԓ>YCōԼqGkhM4 K[x}tt UtQAuՁk1⌏*Uj] ۚB8}X>Ov qwRE.9q 2/LuX",9!*O޻;FAn%ȵ'q\L!]rAB֕ a@pOcC]SRKHfI8 %ڛUM1u/RpmÞ]y4n@\dѵ=Ngul#W+cSNf.*PWny.P%xUOYrp?ٵxhP>>VҪgɊ*qRޤݱUҪ]_̈.;)bz+&x0y W,1u4tfҾpxZSo0lq׉٥ːG庑J"wP]xQ41z`V$M*nC,hl#7F g`]u `e@NcrC N xvVoQƹ<8  nҋmhgs<FFg]Ii۱_M7. {Q5~I4PWd^7$u'ô6O َ̍J;:ިܥGcskH{R[13*YQ/ɒHIa ';l-9ؘy-eYV=R/9!vBGjeَT*_c `-t0j᷆Eɻp:v" r-&Ye_he^@nu7Өj;@CpA׫Zb|"H A05c`˅.IEG$BhZΌ/azV<⏫&Ԓ>kjݏ1Bsi[KM֯T۾Îi%ܳ]?Eg|.A-"4>~Y9jbn`Qnd3_ڨCIk< ߭\ n]xu_%,,RaiiϔP|^cxV:۶GDҤyyFHܕ׭dH\L;Nfh}a"#e~L6lhaGWۺ(b`v6LN-. h<4b0ŻAqCcGYڠ=xQN\1J˗"ޚQ@q1u톏K}jwGeǠ Tțbl7` 9K; O?jI^i edSۢx<<3k^Jq-6zF':5I3`˄5Łk}*b?2qi%A'u%$Z>_/V@ҿjye*\u<%+o r$Ǟ$\&QebڒzI7ČxX[sU+[HܦFCan@=W ȉlH;X5OFY.a`cʆC ޷{/p -Nj< 1״îYj'}um xbd,{ZIJ6e#?Υc~kC!CG W`x](F3ʪ#f-48dVZƼ R%呗'Rwd)yKر7SߪiLi^ ދPC*w7棖ʈ\ 2lI{zՊ$C"B bOI㷻P{Z&;дXZY88lXn 2sҠSӋcaQ.,d_zcSZ)rec{4jB/]&w5 㲒wk8VFEN.],^6&,o5P|Q,rlz>I\*iK|`eβ,㵥$$Č@;Hm4IFսͻ6"r