JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?η8du9 E*C{qXdӽC$P!5f?ýGr`hHB૞G̱a\Ԃyx8&ܥރ̌gj'MjVQ\\"9.I'bu' 4j ifL8f5 X +Y2q~}Vӵ$6}35#XTdp@.pj(A @aE-cGO|ĨLh㩯Bţ Wݱ{8 #֐9]X>i22 Z<5e ޢoqƒ]Jv2Whf\qU:/PPm.PV%Oe;X#]π4 ?yGK%o nX֡TA*n*Zyxj6e\8o(\ߥ9;X* H6`P|alN)"tĹ->V$/)>S ݝ $Wfrz)d4T_/Fv?EZԤ"ePw u83E$,JːxSF] @ɦN2lud@a c'V=ϋ4BW*v-s5{ ^_ugv.?ϹIR\"m|sYE0wkKjd۸cO^y9,H?zg 41vJ\/u>UrE14@g_ 8瑃={((=Mif~J _6H/q*_zr]/|.5({ghmH?JQ惷l\R2BOL \K_tvDpsGO 70#f5|/d n5,3 x#Sm3~p@6[}iz)_SnU8VaZǚlWLWVq#qҼ+^񯢁@ #R ޝMz^cC"`H::;Z Bv@tb2O$cV-PȌсI7Gzvbt1irXG`Tsȫe[Vg*wCYr޸$uNk3«h'C9QrJA>I`?RiTG[U#9]=Y>7e, sS[kPK-cʆ= 6IZhlgv=Oj*[a'(oc38]u]Q|Ru-j,̎C9yc8`$0⃡Ss.8ah:im~S+ ܖR|rKB6Jo[ )ȮkHx@[-k%M]fAp;B@" r{A~ˈ!Nif$YS5NOj*"Ru]=*6cCP}Oޘ=)6\ d#e@ި_SXy;*6*OAP6jHH9銉fq3NsT NX9(g( C *d®Gz{JۓUl0>#9= M;+`j6€XccF:0-FtW_  Ě%w!GpkZ{+cpGGĚ=?o;( ds ֿ^=iy0)}3Z5r4lXeM3g$nR9<;k]f,Ov?jxGK[٧a,T(]ЗX٣Y* I3Ơx;R:%SZ'7k;iVW=!:#׹j(<%%[K;K^6Q)> Jpbc$# ~J)9Vqv z2ӱ5zc䰲D fIS*02H5mpUz5C"IBO"ON>1)CQyy%Alcbk5ytֳ;JwTAΥ ~1-\<\>sN:]w%HG:ן]7[LqI,6RvMhY*#!g3:sD[U`"ϋEl#tR9 0%kax'b/i)`${HÌ5 3[%`9w@rOCsu d 3ҙ9- 8xvZ/Jqޢ$,)}MG.Kg]O5Mn<Ɯ$Ƅ21z%#ʼ<,06Gn>ӃiX9>KkE@-1p;fWOR*vV^Kd tOsIWX>Eu_|`\<5-W떆<4j= VX,)cGTheYI檾 d8Acm zԏ:kRc=dl~ %h=#_W2mi95N0vsNGx 빰?*G$?3R9V;犫H*J QLW88rpzT*h@ӞF *rIXb;ґsP* 0A刨e,!$!J.{mⲗ]HӍƯs&]PidZF+('^6~Ѩj1!IwrsJ˨]![FP ^IrA", \Cn4f*b%JV"$:YzВIU$ra6L}qʚďr5sjnIq߸Eq"!բ%?:gwn˺B`qqyQ-WQpT_TnA&[E%ݘ^1+]u,Q8%Gl֊Qe18Ip Vwlv; OJifj#JN_'<G@ iXa=4 guM/~)3\9w>J2E'<4H$`6vEivR#u[*+ ˛VU-*8;4.tagbdn87?wkr#+攫Yصv8ANHk@\I&{UMŵeN8qVWӋ:ȄQDHP{&V)i)dg;a4)h Wlڧ2!JԌS@1(zE0;!1gCv6sJr# (*7nSujx;B:JvY!XmX.^QP\³>V87%w6YwTtwC|SRdy;HއjmvR1ܞޢDI~y׹N|LpIL~*#Up9AO遞1:XwGO8m=Q];B9}j vIR 09cp=*/gfjjꪧ܁\+ŽS50>hS2k]Cel4Ό)D|/$$1!1Mt>0c SYT4FSw8{MܮUʑT}e޻[@G|duj\4g$2HTw;)Aj]_:f.;eGf??rx€?ukQ.耆eT `3 P yT}zt_ǀ{uztSfl%ZufmOgh 9%R@qVS o?7O,@H=U11J,RP,F2`vpr?Z.0W۵/Q 2sid0֙#4Kyo H*OtFckݸҨY@S]J|第(C 5hw:ޟ<>yajYd%P +|N/0dž쭡Wҹ/܋d(EzkFvqީj|wkUvEтVH{˜܀}V'}v'fvJ^Do =Eu:[";DbO[k`g=kw[.y,Za=Kmeqɦk|k LX|DvRn= |N턊HЊ8ovlzWEg~7Rn1:ThՏ!,LdGyޕ7rI8'ˎ 9zecdHr],'?*B\tu;٧q1ټCs7#OTخ©jW֩jUq(I={IvTvY HOqw&Zfo#2Q"#;uK,K,/##x7^c=&\x;1??Kԡֹ "H9xEa^;ve(D17n*MГғ[tyDԂ*K߈wR HR9v0m0a8D" ijOZngbnOzSN8F8ъNZj]8lXk1`ִT b:4JQ^679\;V+W݌ E`^BuǩuNǙdBXԠV9p:HcHSv逛IQO?ŠG5lc3\NJ%f"@v*fIq'QbMtC?BD3G\IGS4rJW4˩A=r?|ۦw]K8QM4UPX.6=OJvvOJwbx9Lh\*AnOEϹܑԹ[+4`౮JKhc^?sLJnu6.9VU%}qg E`kzK\kZbPu'0Љf*rqLzg9@3M ɧ3kvt,k8N@WI$5}6d]HͷAg\vqҸ>vڝBk5/!Sm5%!ԎIcӓZ {n}iqUph gPOje,2v6)6@(Iq-ϩD@"6^SsqO[cή`ucY''SQN:~sJ9>eD; wP@`G zUftDG,; ߶ r+r.s21f XtFsq\c(psr208}"x'L;öc SH9:RFs]tU̟*;e&͔R!O@4zabO$ al .)ʟ~U @4P *NpqڞU@[83#?r7s Z08CA(_|TDAy<ӑuny{j=eM$㌞ zS7ۊ{a1֚H' dTqSUI4O Sߌխ%c:!S=r?QU6LS\[mnM6q+JSnl4tsܹ/ɍe5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gnc+MtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rt. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg^[=vQH(t?lTQpl;"~diGSV $boe<иݿdzOOْ> yq̺+`gqu'⁊v9ؼ7,qo̯'R)Ggl %^j+[Ğ[gҠKvG'gA$SƊ0e^f纂UmcC O + -l5i__N@z T~y5+yZUuM\HSK?%P;Svq迗% O.Apo*j5^PL>c}V u :V.ϭ/9#, !,/Q_or]sr)h):e̘\8o3%a(XܯyrgK\? YQU 15TQ7gH"1b+ѻD5FD̠m^(,z_.b5@ԁ{TI'#궋\8%Ԛ-ƭ4ؓZ(d`{ۋ+?L*Jo`Ev8(4A3Z_bn/%" ANzb@ΰ!I]08HE#\Ҭlt1AZ0bTI< ]Fu,k2-մHן7Y*gYx'"RIR6]_]7̢DH ۶NxO7FnH+<{<&Rtʢɛ v͒/ȔWR<{퐟[)?`$W>y%oĊZvl5˟Rfm (?gg&^\o>/rMJ,]@榛e?Ão VfISrզ3GLXՄ% :0RDItT Pꕫzl>#\5l[G2dW JPpeDW*_=pv>&}kM76CzhHRp=i*M4mLA;M8H44YI R[yԄ->|oG8|*!.;PSlr<=z/mƍr=k˖zKݖDKu6]§w?9-/b Nz+Ac3<'%ᗊ\Zݱy|0߲Cu_V 0؂ z~/&rky/ (>)nY"j՘Yקm pYY @T|!USg*n:46{tͤ6ƒPp0SCL\۶0KWenUB%s_ m4Hnw]H&5oæ,?SO_.1]GR$k]r'6x#n/W%.-xUxةW [_  ϙylC6rj/By7#V6WGZ^CLl,&s#w$~aN";edw(Fuw;nfc %|+$Aг݆aկ܁"{/%*׼]ҼA.;ѱN$(c#H4 ?eeGO#x5$WIԊU_f.=@5}Uoi󙧛fEhbCy;YM+Y[+'N+mP\&dj"b*Q(' .$|GØWy;8_FDVEY\/*>i0kwuzTRiH`>nc+Ϭib~Tw_(4X|o DFTdc; g6?Ӛdԩ 845|+\-ͤ뚍m$Dn?h5 4Z BE(H)OnMgFIi%sV,{G9Y,G:`()K|;Y钲GD5m *<ݥ8!'/ɜVxW켕.jDj$ *T4GdN_cS,R98kf,TknʈٯZ{'lzI#I5Ef¿z-)wj 4ԣi-\E[X |R'adȞGӧ{-YiKQHޗsck q+C/V7pFcRx+<"4HnYyZ2DT(;t__A^\@)k##Χ6ٹ":PJ6Py%&?-yKCv'}I:ʊ+Ձ+LJ>fn m%iBUYI ߦl.rԆUS  aHj:8C9d/3hW[k &@()%_.P1 sG71FImxcs/+4l*X$0:.OXVF9K<9!wEu<22ڊ+2qĖ]*KoY/բhIs俵@D>4Z{$87.I@HD9>;:?0ԧnyn%NJdu,D9J:Յƅs%|.!*u a36ObL9ۂO57g.WsW4\Wv>4=FcLQ..ZW8wPȄS@6t*)%)$@z@>i(i"Pϻoy1~{%Y%m_r-QLwsebGQC }-ǯ 9W71(xOי8S̼Z++ ͣ.ohﭿ([**f](YӖN>B+S#*11qrByT׵)h2S׭Z!N()ѝO/P55ޕoƒ^&|QO?mKU!M?eiԓ|