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And what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How does your school implement the BFS program in its curriculum?<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>Wh = 74 | Twobenefits Coach Bo Giesey gave for encouraging elemntary-school-age athletes to get involved in a weight training program weethatit develops competitive spirit throug physicl drills and builds tawork: True orfalse? Overall anwer wrong a) True marked - Not Correct b) False marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct a) True maked - Correct b) False ID = 147 | The BFS aproch to strtching is different from most other stretching programsbecaue its primary purpose is to stretch for speed and jumping power: True or false? *Overall anser Correct* a) True marked - Correct b) Fase ID = 15 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches widein the ack, tapering down to two inches in th front b) Five inches wide in the back, tapering down to two inches in the front c) Six nches wide in the back, tapering down to two inches in the front marked - Correct ID = 144 | BFS offers 10 ways to improve sped; one way is to perform plyometrics twice per week. Which is NOT another way? *Overal answer Correct* a) Sprint rai twie per week b) Time your sprints twice per month c) Perfor the Farmer s Walk, with heavy weights, after every session marked - Correc d) Do flexibility training six times a week ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathingmore labored: True or fase? *Oveall answe Correct* a) True mrked - Correct b) False ID = 132 | What sport(s) woul benefit most from the athlete performing a neck exercise as an auxiliary lift? *Overall answer Correct* a) Football b)Wrestling c) Distance running d) A and B only marked - Correct e) B and C only ID = 94 | How long should a basic plyometric program last in the BFS Rediness Program? Select one: *Overall answer Correct* a) 5 miutes,twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 134 | What is the advantage of performing a Dot Drill warm-up versus a simple aerobic exercise such as joggng? *Overall answer Correct* a) It develops agility b) Strengthens the ankles c)Improve coordination d) Increases foot speed e) All the above marked - Correct ID = 91 | Youngster who compete in Olympic-style weightlifting competitions have higher bone densities than chilren who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 111 | What foot stance is ued when pulling the barbell off the floor in the power clean? *Overall answer Correct* a) Athletc stance b) So stance c) Jump stance marked - Correct