JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?η8du9 E*C{qXdӽC$P!5f?ýGr`hHB૞G̱a\Ԃyx8&ܥރ̌gj'MjVQ\\"9.I'bu' 4j ifL8f5 X +Y2q~}Vӵ$6}35#XTdp@.pj(A @aE-cGO|ĨLh㩯Bţ Wݱ{8 #֐9]X>i22 Z<5e ޢoqƒ]Jv2Whf\qU:/PPm.PV%Oe;X#]π4 ?yGK%o nX֡TA*n*Zyxj6e\8o(\ߥ9;X* H6`P|alN)"tĹ->V$/)>S ݝ $Wfrz)d4T_/Fv?EZԤ"ePw u83E$,JːxSF] @ɦN2lud@a c'V=ϋ4BW*v-s5{ ^_ugv.?ϹIR\"m|sYE0wkKjd۸cO^y9,H?zg 41vJ\/u>UrE14@g_ 8瑃={((=Mif~J _6H/q*_zr]/|.5({ghmH?JQ惷l\R2BOL \K_tvDpsGO 70#f5|/d n5,3 x#Sm3~p@6[}iz)_SnU8VaZǚlWLWVq#qҼ+^񯢁@ #R ޝMz^cC"`H::;Z Bv@tb2O$cV-PȌсI7Gzvbt1irXG`Tsȫe[Vg*wCYr޸$uNk3«h'C9QrJA>I`?RiTG[U#9]=Y>7e, sS[kPK-cʆ= 6IZhlgv=Oj*[a'(oc38]u]Q|Ru-j,̎C9yc8`$0⃡Ss.8ah:im~S+ ܖR|rKB6Jo[ )ȮkHx@[-k%M]fAp;B@" r{A~ˈ!Nif$YS5NOj*"Ru]=*6cCP}Oޘ=)6\ d#e@ި_SXy;*6*OAP6jHH9銉fq3NsT NX9(g( C *d®Gz{JۓUl0>#9= M;+`j6€XccF:0-FtW_  Ě%w!GpkZ{+cpGGĚ=?o;( ds ֿ^=iy0)}3Z5r4lXeM3g$nR9<;k]f,Ov?jxGK[٧a,T(]ЗX٣Y* I3Ơx;R:%SZ'7k;iVW=!:#׹j(<%%[K;K^6Q)> Jpbc$# ~J)9Vqv z2ӱ5zc䰲D fIS*02H5mpUz5C"IBO"ON>1)CQyy%Alcbk5ytֳ;JwTAΥ ~1-\<\>sN:]w%HG:ן]7[LqI,6RvMhY*#!g3:sD[U`"ϋEl#tR9 0%kax'b/i)`${HÌ5 3[%`9w@rOCsu d 3ҙ9- 8xvZ/Jqޢ$,)}MG.Kg]O5Mn<Ɯ$Ƅ21z%#ʼ<,06Gn>ӃiX9>KkE@-1p;fWOR*vV^Kd tOsIWX>Eu_|`\<5-W떆<4j= VX,)cGTheYI檾 d8Acm zԏ:kRc=dl~ %h=#_W2mi95N0vsNGx 빰?*G$?3R9V;犫H*J QLW88rpzT*h@ӞF *rIXb;ґsP* 0A刨e,!$!J.{mⲗ]HӍƯs&]PidZF+('^6~Ѩj1!IwrsJ˨]![FP ^IrA", \Cn4f*b%JV"$:YzВIU$ra6L}qʚďr5sjnIq߸Eq"!բ%?:gwn˺B`qqyQ-WQpT_TnA&[E%ݘ^1+]u,Q8%Gl֊Qe18Ip Vwlv; OJifj#JN_'<G@ iXa=4 guM/~)3\9w>J2E'<4H$`6vEivR#u[*+ ˛VU-*8;4.tagbdn87?wkr#+攫Yصv8ANHk@\I&{UMŵeN8qVWӋ:ȄQDHP{&V)i)dg;a4)h Wlڧ2!JԌS@1(zE0;!1gCv6sJr# (*7nSujx;B:JvY!XmX.^QP\³>V87%w6YwTtwC|SRdy;HއjmvR1ܞޢDI~y׹N|LpIL~*#Up9AO遞1:XwGO8m=Q];B9}j vIR 09cp=*/gfjjꪧ܁\+ŽS50>hS2k]Cel4Ό)D|/$$1!1Mt>0c SYT4FSw8{MܮUʑT}e޻[@G|duj\4g$2HTw;)Aj]_:f.;eGf??rx€?ukQ.耆eT `3 P yT}zt_ǀ{uztSfl%ZufmOgh 9%R@qVS o?7O,@H=U11J,RP,F2`vpr?Z.0W۵/Q 2sid0֙#4Kyo H*OtFckݸҨY@S]J|第(C 5hw:ޟ<>yajYd%P +|N/0dž쭡Wҹ/܋d(EzkFvqީj|wkUvEтVH{˜܀}V'}v'fvJ^Do =Eu:[";DbO[k`g=kw[.y,Za=Kmeqɦk|k LX|DvRn= |N턊HЊ8ovlzWEg~7Rn1:ThՏ!,LdGyޕ7rI8'ˎ 9zecdHr],'?*B\tu;٧q1ټCs7#OTخ©jW֩jUq(I={IvTvY HOqw&Zfo#2Q"#;uK,K,/##x7^c=&\x;1??Kԡֹ "H9xEa^;ve(D17n*MГғ[tyDԂ*K߈wR HR9v0m0a8D" ijOZngbnOzSN8F8ъNZj]8lXk1`ִT b:4JQ^679\;V+W݌ E`^BuǩuNǙdBXԠV9p:HcHSv逛IQO?ŠG5lc3\NJ%f"@v*fIq'QbMtC?BD3G\IGS4rJW4˩A=r?|ۦw]K8QM4UPX.6=OJvvOJwbx9Lh\*AnOEϹܑԹ[+4`౮JKhc^?sLJnu6.9VU%}qg E`kzK\kZbPu'0Љf*rqLzg9@3M ɧ3kvt,k8N@WI$5}6d]HͷAg\vqҸ>vڝBk5/!Sm5%!ԎIcӓZ {n}iqUph gPOje,2v6)6@(Iq-ϩD@"6^SsqO[cή`ucY''SQN:~sJ9>eD; wP@`G zUftDG,; ߶ r+r.s21f XtFsq\c(psr208}"x'L;öc SH9:RFs]tU̟*;e&͔R!O@4zabO$ al .)ʟ~U @4P *NpqڞU@[83#?r7s Z08CA(_|TDAy<ӑuny{j=eM$㌞ zS7ۊ{a1֚H' dTqSUI4O Sߌխ%c:!S=r?QU6LS\[mnM6q+JSnl4tsܹ/ɍe5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gnc+MtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rtnd dumbbells, a glute-ham bench and a power rack and get just about as strong as anybody. <br>The Clemson strength program is well staffed with four full-time coaches, three graduate assistants, two student assistants and one volunteer. With that level of help, Batson is able to group his athletes under separate coaches, which allows for greater individuality. But Clemson s commitment to football doesn t stop with quality coaches.<br>Batson says Bowden is pushing hard to get a 10,000-square-foot weightroom completed as soon as possible, one that will cater primarily to football.  We ve got a brand new football complex in the works, says Batson.  When you add that accomplishment to our indoor-turf field, it s a program that you know is only going to get better. <br>Although Batson has made it to the top of his profession, he is realistic when encouraging others to follow in his footsteps.  If you really want to get involved in this profession, you need to sit down with someone who is established in the field and let them tell it to you straight. It s a long, hard road, and I think a lot of guys get into it and don t realize the amount of time they have to put in, says Batson, who often finds himself working 14-hour days.  It s pretty brutal--you have to have a love for it. That s for sure. <br>The advice Batson gives prospective college football players in regard to their strength program depends upon the high school and the strength program they are coming from.  Some guys come in cleaning and squatting with very good technique, and you always have pretty good bench pressers. What I generally see that needs the most work is overall conditioning, and we often have to elevate their work capacity so they can handle the amount of work they do on the field. <br><br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, number two is speed, and number three is strength. This is not to diminish the importance of strength, because strength and speed go together, but Coach Bowden will never sacrifice one or the other for conditioning. This means we have to run our players extremely hard in the summer and do a lot of volume. We have a fast-paced offense, so we need to condition with repeated bouts of intense training with short rest intervals. <br>A strengthb4.UU+<3QA$ +/X;Q[dDn4#ᏆOIIaץkqd`qSɣxl0UëuCǠ5S;Unٸz2V|"_6sƼj9E&>%.<h4nH`GW8]yH'zmZi<{Bf$=ɣ׸ Tp>ǗO m"^}O>yj\3l;-1/O_ck}Z-Iq5H 3B}ag0IvJZ|pA`VIP:m$NmLVJwr>52Ut5MӹğN?*U-߉qCi Xvohd ?>N jQuS_h`F9û+Vg*wS t@7k]6a QцUHĈ tl@2[hx|~{&~Tm*:)G2Q֙5)yY{$l,w_:E}H<8o̚SۓZY"^ )\2]# T`qc̴WTH[j0+Q3E5,of~h FXXr[ Ck T}M8#ǿ\8۸nmxƐ$dz.-1Uw"ᄴeZ+p~.8#Uwae Sb΀ 1$*}l vᵚ-Uykz %P|[o;lTbzkkA#!:kO1F!}O,cH_<]#yG!$ f+9vJWzIRs>^h4rfAМUIq5.*WvRy~9(/%`TF9Ǵ}[R;+ۘUbƯsoIr}[qDUP_5S̛zunCaӐ#z.rN|3nTZHJ35Kh8|>ǃmӃj:dߴ3{ݱH>(;0Fy w%&{PmD X8M[UZs.|O?P w *֙^ptVvXTa8jQGjlevAiv&~6$ADF-"%NP> 7.HX TBQm%- Pո%J%C zNO *}Uurv~vS=>c|B'g+ynƥzR8qhx{YQ7i iHjfLc a#)QI#FZd џ»d $᝼ҙ3Ɍ+4}܋ X()Bs@1]FR_v=cVvmT 5s>88 =3Ƕ7Ԩ$T|5'1uQOኯ M{L U6j -h$2X=CQ2Db]N]rN8ڂgCWʯ)<.l߬)*>?Vh_Wt8ߑ-yԊ$qj7v&rO5h*7mM5+_z7A\ɱDG+U_רV|8n CD/p{|(c*wNp(<!53+Mpp& Gn3Z0qnIbw|SxWrFv#tmÞXcpy h=2lwaڝq sM,g1m`J+[4#"|*=!$PJԊO\l&gޒ ó$7؎n?~7tkl֗{\\UvSwF>R1{d_#(,HB3,|G `)lka9(ufosh?fuI5R$??oe+VΤw\H4/2>-ƥTT1%peaZ%Sk6dw.ȋVu]h~Iam p`BaflHP(Hw7Q*Cuʠ,S8IqaXrxY='(CӨ ZH@|؂#匑ևlUN#} (e?"5.?I_,FF'¨n5">xbU|woq-)SLE;Ne޵=)#!\V0kHr  ]$UoW#*WӾJ)pGLUՅC}MȹlkKj[vΗ?wd$Łm@SĜV9J1X vrt:}wE~TWKyV`$J"I#- ,~Ɏ[16oLMrC$Z Yz4"'Tk;o߶谧.5'n*frH^ <_GCAOm*؀'f^-?g=WP-KaN_5S ^\yޕzY"uKAyD |8Q+A:;:3IEߔふZpV X;mNkUU+#N?_#I~ׁ.t-6W؃]>׀~bRlBMi{[BhBx̟I?9_Iyx,A P)fo{^ܐzv}a_L/ N;T֟qoQ|{?MBo}׈]e1ڭ\|2ir47jݧ=ӚJ5~:q{ 4^αFPwkPCaͧ)\z5O˭k+wlJj]U\6N|U$$-zbA-/~~|۸ X$rPM %C>?hX| mΙ^$l%? l S$~1ӷÑ-?㒭'XvXo -[k}=⏠ڂ@!M AP}i>OuZ]Yz"df#IzQ8͖w8=v8:?_3fʏ&\ޜ>9l#3r0͐?C#%bsf=}̋e6!?16E/٩7 9-8ylrv̒=֫u?tҵgHZY#qHn+Q5!Z򾓨\oUe @v E~% +E=ĶuVPvZGrZi1ԐYY4dQj/< ~X)ꟗkYob29Y,En?j\ R5M>q/67'Pan?Ҹ3Ӆ$ aH&Y2?(iSs]؛&) ]Ĉaߟ4JQ̋uIc7qhξDv%ȑ3j[5@L~x/l")UmUI)nF7<~7V 3N'dU=7PkǗ…rۙ K@b!U|e>bI%M)4-EQq#+^wX,0_FӴ{k4%NGϛ|_T &KWP,QmnVifCdcuh6]}͕ Ygx:N\ŏy}EWNmu&