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The other group performed 475 jumps using the shock training method. Although the shock training group performed a third less work, these athletes showed greater improvement in reactive ability than the group using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lifts) an><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and thn as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This wll allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevet slipping. It is painted with a wrinkle black paint.her a leader or a follower, but a quarterback has to be a leader both on and off the field. <br>Brock believes the most important thing in life is Jesus Christ.  God has given me so much, says Brock.  I have been so blessed with a great fami gone before without thinking about I began to think about. I thought,  This won t look good for my family if I do this so it reined me in. It reined my children in. Knowing who you are and what responsibility you have towards your family forces your behavior to be consistent with your family values. It passes right down across generations. <br><br>WHO ARE <br>AFRICAN-AMERICANS?<br>br>Joyce King, an African-American who writes for USA Today said,  We are not  niggers. It is not, in fact, OK for anyone - black or white - to use that filthy word or to ignore its meaing. This was in response to a question often asked by whites wy it is OK for black people to call each other  nigger as an affectionate term or use the term behind closed doors. <br> Nigger is a gut-wrenching word, explains King,  with the power to haunt some and cripple others. It can t be disdainful and incorrect onould be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! 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