JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?η8du9 E*C{qXdӽC$P!5f?ýGr`hHB૞G̱a\Ԃyx8&ܥރ̌gj'MjVQ\\"9.I'bu' 4j ifL8f5 X +Y2q~}Vӵ$6}35#XTdp@.pj(A @aE-cGO|ĨLh㩯Bţ Wݱ{8 #֐9]X>i22 Z<5e ޢoqƒ]Jv2Whf\qU:/PPm.PV%Oe;X#]π4 ?yGK%o nX֡TA*n*Zyxj6e\8o(\ߥ9;X* H6`P|alN)"tĹ->V$/)>S ݝ $Wfrz)d4T_/Fv?EZԤ"ePw u83E$,JːxSF] @ɦN2lud@a c'V=ϋ4BW*v-s5{ ^_ugv.?ϹIR\"m|sYE0wkKjd۸cO^y9,H?zg 41vJ\/u>UrE14@g_ 8瑃={((=Mif~J _6H/q*_zr]/|.5({ghmH?JQ惷l\R2BOL \K_tvDpsGO 70#f5|/d n5,3 x#Sm3~p@6[}iz)_SnU8VaZǚlWLWVq#qҼ+^񯢁@ #R ޝMz^cC"`H::;Z Bv@tb2O$cV-PȌсI7Gzvbt1irXG`Tsȫe[Vg*wCYr޸$uNk3«h'C9QrJA>I`?RiTG[U#9]=Y>7e, sS[kPK-cʆ= 6IZhlgv=Oj*[a'(oc38]u]Q|Ru-j,̎C9yc8`$0⃡Ss.8ah:im~S+ ܖR|rKB6Jo[ )ȮkHx@[-k%M]fAp;B@" r{A~ˈ!Nif$YS5NOj*"Ru]=*6cCP}Oޘ=)6\ d#e@ި_SXy;*6*OAP6jHH9銉fq3NsT NX9(g( C *d®Gz{JۓUl0>#9= M;+`j6€XccF:0-FtW_  Ě%w!GpkZ{+cpGGĚ=?o;( ds ֿ^=iy0)}3Z5r4lXeM3g$nR9<;k]f,Ov?jxGK[٧a,T(]ЗX٣Y* I3Ơx;R:%SZ'7k;iVW=!:#׹j(<%%[K;K^6Q)> Jpbc$# ~J)9Vqv z2ӱ5zc䰲D fIS*02H5mpUz5C"IBO"ON>1)CQyy%Alcbk5ytֳ;JwTAΥ ~1-\<\>sN:]w%HG:ן]7[LqI,6RvMhY*#!g3:sD[U`"ϋEl#tR9 0%kax'b/i)`${HÌ5 3[%`9w@rOCsu d 3ҙ9- 8xvZ/Jqޢ$,)}MG.Kg]O5Mn<Ɯ$Ƅ21z%#ʼ<,06Gn>ӃiX9>KkE@-1p;fWOR*vV^Kd tOsIWX>Eu_|`\<5-W떆<4j= VX,)cGTheYI檾 d8Acm zԏ:kRc=dl~ %h=#_W2mi95N0vsNGx 빰?*G$?3R9V;犫H*J QLW88rpzT*h@ӞF *rIXb;ґsP* 0A刨e,!$!J.{mⲗ]HӍƯs&]PidZF+('^6~Ѩj1!IwrsJ˨]![FP ^IrA", \Cn4f*b%JV"$:YzВIU$ra6L}qʚďr5sjnIq߸Eq"!բ%?:gwn˺B`qqyQ-WQpT_TnA&[E%ݘ^1+]u,Q8%Gl֊Qe18Ip Vwlv; OJifj#JN_'<G@ iXa=4 guM/~)3\9w>J2E'<4H$`6vEivR#u[*+ ˛VU-*8;4.tagbdn87?wkr#+攫Yصv8ANHk@\I&{UMŵeN8qVWӋ:ȄQDHP{&V)i)dg;a4)h Wlڧ2!JԌS@1(zE0;!1gCv6sJr# (*7nSujx;B:JvY!XmX.^QP\³>V87%w6YwTtwC|SRdy;HއjmvR1ܞޢDI~y׹N|LpIL~*#Up9AO遞1:XwGO8m=Q];B9}j vIR 09cp=*/gfjjꪧ܁\+ŽS50>hS2k]Cel4Ό)D|/$$1!1Mt>0c SYT4FSw8{MܮUʑT}e޻[@G|duj\4g$2HTw;)Aj]_:f.;eGf??rx€?ukQ.耆eT `3 P yT}zt_ǀ{uztSfl%ZufmOgh 9%R@qVS o?7O,@H=U11J,RP,F2`vpr?Z.0W۵/Q 2sid0֙#4Kyo H*OtFckݸҨY@S]J|第(C 5hw:ޟ<>yajYd%P +|N/0dž쭡Wҹ/܋d(EzkFvqީj|wkUvEтVH{˜܀}V'}v'fvJ^Do =Eu:[";DbO[k`g=kw[.y,Za=Kmeqɦk|k LX|DvRn= |N턊HЊ8ovlzWEg~7Rn1:ThՏ!,LdGyޕ7rI8'ˎ 9zecdHr],'?*B\tu;٧q1ټCs7#OTخ©jW֩jUq(I={IvTvY HOqw&Zfo#2Q"#;uK,K,/##x7^c=&\x;1??Kԡֹ "H9xEa^;ve(D17n*MГғ[tyDԂ*K߈wR HR9v0m0a8D" ijOZngbnOzSN8F8ъNZj]8lXk1`ִT b:4JQ^679\;V+W݌ E`^BuǩuNǙdBXԠV9p:HcHSv逛IQO?ŠG5lc3\NJ%f"@v*fIq'QbMtC?BD3G\IGS4rJW4˩A=r?|ۦw]K8QM4UPX.6=OJvvOJwbx9Lh\*AnOEϹܑԹ[+4`౮JKhc^?sLJnu6.9VU%}qg E`kzK\kZbPu'0Љf*rqLzg9@3M ɧ3kvt,k8N@WI$5}6d]HͷAg\vqҸ>vڝBk5/!Sm5%!ԎIcӓZ {n}iqUph gPOje,2v6)6@(Iq-ϩD@"6^SsqO[cή`ucY''SQN:~sJ9>eD; wP@`G zUftDG,; ߶ r+r.s21f XtFsq\c(psr208}"x'L;öc SH9:RFs]tU̟*;e&͔R!O@4zabO$ al .)ʟ~U @4P *NpqڞU@[83#?r7s Z08CA(_|TDAy<ӑuny{j=eM$㌞ zS7ۊ{a1֚H' dTqSUI4O Sߌխ%c:!S=r?QU6LS\[mnM6q+JSnl4tsܹ/ɍe5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gnc+MtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rte to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>hips down and the head up. Spread the chest to lock-in the lower back. Do once or twice per week. This is a BFS Core Lift exercise. For back safety, lightly bounce the weight off the floor when doing reps. Keep the repetitions to five or less.sp; Everyone in this program at Para High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratultions for playing your song and helping me t play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P> the nervous system (to develop what Siff alls cogniive plyometrics take years of practice to perfect. Only after such preparation should you gradually increase the intensity of he exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate informatio being published in the United States about shock training. Verkhoshansky attributes this to thefact that much of his material has not<br>been interpreted accurately. Siff says thatthe German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it migt be a college student with little ckground in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athleteFw$uǙ*G1UBmK c)_Sd/]NH!XR> O28Z{S#نB9>*d!-Rkq\b:eu1 !v~(C -> r(Ȩ@L`SB\[Em. ]WrP{PSրSB5# ȦAAO-uN)J}=C\er|lVЕ(knrF%;e +|UJ( z 8OzaE"zv&F5^p%0`Z -v]~U>aiE+0$[m H\ae͋\\<GggF&K7^J-R"&jւ;mInW"%Hk^?O]zqji4~J5APcSF@$Ò kJ D@|Db̧9J4޾#|2ù f⟤3L>/nv4EOAǨ 7$덭+GMzů01J$5 uOo˯_WѓqR;cY:PҘ&La_6R1=2>,Ň$c <~x AiM)֘>v*NiV@zd Cdz78va R1z,kPTBH<[qxR'Zro-2՞s1>4.Pboo_Kk%Ԙ0BPA~#JjpL0U{(ōOOzTW&}'ČTvm\Ucg:[$JĝX!֘v@qNTzcjW*R>mJP| ҒS\i(85Z TR]ʕ hLL:[nU)qJ Mdž3GJ~7F;W+&"B-_dƄnqV |6Q!ڧ[*CLBc2Z㗷L0(zPiF;N( Zm%v]BczpHU1npk4_ nAPCR{ kzU1 >ֽ3cOl4_6wh%6w ]%6wx%6w0%6w %6w]%6w>G%%6w]%6wc%6w]%6w%6wh%6w1[A%6wm%6w%6w5 х lz|lj )#Zt1FGz=V3cLhf(RvƔAH2ߦ?|޿Nluv3b5U. iiC `'bJFfC6SbiH MR'|Pl!։JU@5v5C~hO^yr>k! !Ӓ6/HӨ ya<,+5ķ6DWi P* 3WXVinbdpGrje5{O}F70+bRĞ9 D0.E/ڭ3am$Ⱦvp)^9=Ǽ}|?wZuwv`Ua0`0\G`sRÎr^Mvd--㚆5 0x*syNF4آOeVhH >.?+͟<8o6Ŗxg(Kk{yRM;XOFWf TIeht]%)S].YthP""(:seXYTOkzӖ&2W& 6vqKDM6JHn1Gs zS/8ɡS(.XDk<h2ʬ*SozL3XOɤSŋO8xۋj<^yD {J\Tf۱\3#,$)pΕxyo 5A W-F(3Z.t]:n'6eTm`~S$ 2+[5΃p 7?rx4c>Z{f ٳb]6l Yed^lثI:G&~IxǾJn]te R-?e˿ɏy>!)\ rEnt߮G&60H}X{9 ˈlkYU;HY>&rd* rg0D7b YKQjzeӃG":l4 /,BG GNBZoC >)cYr$6ef͛v^U2Ccdo ز#FM(W%cچ貊ݾU|RRf/?>l?}~L?%܃]i&MXQm$5?5I䱄EқW޳_7)~y'PUz#n~D&?x1Pvl?Ae;Ύm:8Act UC4*i˘41?>k;ΎkD[v]!jl<Zf΅չ1֝3a?>iw1u?o|w˓kx6sr_e/ot_3SaM׷.?^x6F_Rz>_o:r?lOe͙ݟZs}/o{}0S^S6m_GOs%k?oΡ_^yO6`k<9zo/쏳Ӿ_tztag3f|޷Ng-ٺO*͑,Gڰ}gӧ{㿟> Gӿsgsd6ODHؑNt/q,cPj5C;|mZ pQL..of#OJyyʈL$dTƛϛ#\mhWrK-#$fdPF^> q5܌laԍbkɉ\`ItJT_ ?}0m짖/^n.p?*t444cnKv9d%ȷA:NuZ7pXcPvMuH zai+_J%zP4g'/|SC#@p 3#>#/p4 [^ˏgGW ȉlH;X5OFY.a`cʆC ޷{/p -Nj< u1״îYj'}um xbd,{ZIJ6e#?Υpc~kC!CG W`x](F3ʪ#f-48dVZƼ R%呗'wd)yKر7SߪiLi^ ދPC*w7棖ʈ\ 2lI{zՊ$C"B bOI㷻P{Z&;дXZY88lXn 2sҠSӋca6Q.,d_zcSZ)rec{4jB/]&w5 㲒wk8VFEN.],^6&,o5P|Q,rlz>I\*iK|`eβ,㵥$$Č@;Hm4IFսͻ6"r cK96Wn!83|je^_erdM_N{