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The following three statements from the Rev. Martin Luther King, Jr. touched me the most:<br> There is nothing in all the world greater than freedom. It is worth paying for; it is worth losing a job for; it is worth going to jail for. I would rather be a free pauper than a rich slave. I would rather die in abject poverty with my convictions than live in inordinate riches with the lack of self respect. <br> The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. <br> Everybody can be great. Because anybody can serve. You don t have to have a college degree to serve. You don t have to make your subject and your verb agree to serve . . . . You only need a heart full of grace. A soul generated by love. <br>America has come a long way in understanding that everyone is created equal in regards to race, color or creed. However, we must also recognize two things. First, we still have a long way to go and second, all people, regardless of race, color or creed must strive to do the best of their ability to live up to the freedoms and understandings that have been gained. <br>Two great men that have done just that are Anthony Lucas from Arkansas and Darwin Walker from Tennessee. Martin Luther King, Jr. should be smiling with great joy because of the spirit and accomplishments of Anthony and Darwin. This is what he fought and died for. <br>Read the Creed and then read Anthony s and Darwin s story. Come away inspired. Let us all become better. <br> - Dr. Greg Shepard<br><br><br>_______________________<br><br><br>I, the African American; man, woma 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" with M4jt198%Ğyha( 7ᾬworǿlW0[$WPⱝ:H NkXg^R=zq"_F"9=g3q1?S͙mVh:|5UGܶͺۄDFI"֞>eӍgW)ڪ|ws|6ޥ޴>czۃ{=>t8^2ia HbIV6.9iZn;w8zk__or_g)3(9 \pFN^7u%No֗]2DyN.U򙥼p;DlJSeT㪛~}7(Zn_V5/뱣iew<,J8imzk{&T1 _gk6 7vy DT9P,Q|ΞaWSL{r}ᲕyVi1:N sj}oܶD3D@#׋m#449!X(O!pꆬN r2^ğ 4=Y |qDW ={ęZ |"NzrhʀeO.uq"W=U7FVfl|SA)4oO(<I>_\^Z8#*(.aXf1S<SxiHJ t1P̹M3knİ<2tujNՌ7$ rk_-6[M["P,Ԛ3>Lr5,|d0]uҼ83H? 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