JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? uFcݪ4;(qH~3IQOf'}ocH&b+v2Q vcX :zF:У[6;窏:eH5# rH|"x=xH%vPo::+Ñ?Wu]9eZ򖐻3tjaU}֯׹̕;ٞ't?74|QiI֯<&8rX:OSzrWGrM.0O?wNF3/k"`5V[%,q \y2 cz?QZ Է=t"KeaO֡ǚ?lEµis˸:mM}:1P?8mR?eiq>=8? #k9:zT |ӏbjڋ:ET )25P=ih8k6ΕU\`R?:wQPټb'aK&ZMh%!Mj܄NÓV}y浢\T"DMl :kyH'%YeSjմρXpk5tlҟJDFGXWGNmNư43NrPi_ Z&RQҊ^)C@h ͳd)A捾cjȨ8qGZJkqY UU;u5QlƥE,Dg0=j\LD7AfKap,ftuF{niflOϭ.1Wc+Q-L(OT|L&r`6?.k[; J+'9ZiW=HS R.Ҝ>4Rb?RM'*,j ;R棏U!O+abn>n dPOǡKniK@:ҊAKtU[6@rqVI'3JXZыr͋ uevSs;v3IvPGSKb:;9ր`^ݎw{*RI-^XZ{g4z`9*~ NGAނ2G,f $NsJEMO2392IqѼO^N QE ~uM^kv=h˚7tO21iA)P4nAiȉ p:~p Jb?J(c-ƫ~gVS҇b4p>ґ k!=+֖X[> =Ohi!힝>QepXj܍23ҰwWkGsqꎼ5F#4FI"4pziI:y4>I z{N)9\ɴZ9*? p;UeQj^"MNG)"6 k#'Iц1E ch$zQ%Ĭ-r@1*}{\JPTt1Z4 e%$Дc'6bo΢؞ *}:\_eʐDn9S6B҅#1hCNNڭnFx\5KȟSGЏ3ގH4eY4m+26')b*mPSIIU{6/ñVp~9Hs #sM,{T꿕S0H`_; ?~tUd $:UZ3gИ8< #ІI1݁PؒR;luI+~ hb2 @q}9  +a\fpGjӉvB<:pqfRC$qI#:`QK+l.DH{銆wpeA}VbjH;\:=5$щK}ԛu܇3gvU%-MߒxJ#)#齄e[HZm(X`^ժJ͚ր{M|Tx }h?-*VJ4mʚvpq3@W?tQNPHt D;qF((~}( q<8֘ɂhLISH)G‡PA{0G#ޓLۇx8ʑ? TQl(OT]cSC;Lev>Y',ceCYZmՌq-0iɊv5Qa l@s-*}ݳ_vKNOTYݡ{q[OЯ~4`347 ? &ى yh N=@%@PN=Ih7M_rƠ.Kr*Mn._?Twݝǽ3vOJz @-<b;šH0ct_ǟJvzMI pQM)w@*]dB!oim>u";¥ȵǮ(}*ӎN RڧB|S Wʢ1=8SD8YT)LLCҝйY[m,hh9{~T4+ ma$=ûc@dFs{S?!%㡧2LSn"% ˙ە8&?uc ~Sr3+ks\`ڛW>¼~üű5xK_tai3r6gE.>@ޣz1\ |ѩkDKIJ I:8ʢSU"z~xBJ]ҝđTHT\uKDXP+JžɳhnJg'OӈlDao_BIJ0IShHf<r!u8AsTn: iRm&G8ZtTHP f951xkC( <Ϝcּh`2wҽ 8nGR<zkH+ԓ<,'92[q8'P#iZ'tcs>uR$lq<3mt;7h+f,Wv?oIXQ7=2tki"Xaw z׈}>TU`{{T;Wm:Kݲ5&[ӓ^u[4EÀ=3A4欴 mVg9ivsR`Ay:9RPMe4 @ݝ4q+T΀q*!}(P"QJ3\GLb0&{S_Ƥ۵5NgYݶjD/륊#1*Xr)P{vh4+8v1RNOJfe# t+֨ e ޭW2ʄ9"H*WHC)u*^^K{$VbX㎣*R;c9=YkXq~,Yv֒3B[Kq2fId;T޽EXi6Pּe'Yճ:-#cZIvG[te}&ͪ@|?Ss:$>q6r8?Zf9͚(V9$wH?3R.4Ĵ/9%ٗ-OßK)zFeU.$;#I1'})k]BɵU1sk>Gg _*9r.II,'qRэNڣ3S ɷbiN{?ֈ2{%FNRAQӚD )Q3sI%&MA63nx"aҊqTU\ӞiZv\Sh2F'$06i[l%}ve5Ա*P tI$@3pQ@uZbT HS^*|<}@Ԉĩ}>H*N8QMXHw2; 7+Ix:>PHU .sNiw7aEzJ*Ǎ)9 ]I5t63k{yJ;'rYZIlB9qjv9IOzy#d*!pǵ=R;w@}PDҠ לtX H$i'ϕ1;RdN1 0@кNH>*P$Rr{ Y t$ Oax*<:Ԫ)= H8y׎q+e؟֣{'ߵFQF8?*-3KRnmͽz)xφu(ĖW=TeD<*}}Qn%&U-Ӡ/so$J8Ԯ}O4c]^ssđI2!==`~I#=Zt>"jt3!O9nAvf`H pMS}H#)HۉNI 'xjYŒF*->[Yk`hrf'ro jy·Z!ҚԊ6bCH98[:9it˜oTd.KIS;X7ڣʩ` r ;Ի> BHj=^66܁Mc'xkr1qDX`x` r:ի(q ;mje8c=i$AGZvi1Jv6+UTEdEKcT:sk\p"wdJd1BA4v+r2\X{}ն^` C*]+`?9{0q}sv kVXnÑMu,)٣LV/sdL֊+6l9QS:nQH}IHt=rE\[aby1Ί(z2b֨4yMޝqu3Ĺgҹuf^"h%Vj19aJD"7 V] *>ƣ(VoZPȚOztZdR\ޡEWO<0K94yr].dDӚDn+j 0PGR:MW=BQzSxEC>cy(C?ders, the better stretch you re going to get off your chest, and that s how the discus is thrown. Obviously the legs and hips are the main source of the power, but as far as the delivery goes it s the chest that leads. <br>In the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history.ximal jumping ability. If the player does a series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring nea the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in developing power, medicine balls are a great tool to determine if an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead and backwards for distance. If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine c9%$YP#CҮo"bݨNK vYRHU\V#p~-