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The spotter also places his fist on the lifter s sternum andpulls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the heels. teammates walk in to see me. To know you were all thinking of me all the time meant a lot. Even after my biopsy, I heard we beat South Rowan because Israel took time to call and tell me. To see all the #12 s on your uniforms let me know that you cared and that I would have rather spent the last six years playing football with nobody else in the world. I love all of you. Now get me a stinkin ring!<br> Love Chris <br><br>The Rockets defense was as tough and mean as the old Pittsburgh Steelers Iron Curtain. In sixteen games played during the season the Rockets had nine shutouts and only gave up 77 total points! After one loss and some trials to overcome, the Rockets stepped up the tempo in the playoffs. Their defense was ranked #1 in the state for the second straight year. Probably their most spectacular game of the season was against the forth-ranked team in the country, Richmond County. The Rockets traveled to Richmond s turf and shined like the champions they were. They made their mark hen they beat Richmond County 13 - 10, ending heir 44 game winning streak. From there they advanced to play for the 4-A state championship. The Rockets defense gave up just 17 points in a 5-game playoff run!<br>Coach Pos went down in the history books for producing A.C. Reynold s 1st state title in football and was the first man in the history of the state to win state tites at three different schools. Coch Poss was named,  1999 Coach of the Year by the Asheville Citizen-Times. Reflecting back on the four state championship teams, Coach Poss remarked,  They re like having our children, they are all different. You love all four of them. <br>he Rockts celebrated their season s success in style. Each player came to the Renaissance Hotel decked out in tuxedos for a high-class dinner/aards ceremony. The city Mayor nd other community leaders attended to honor the state champions. Money was donated that bought each player a championship ring. All-State defensive lineman Jon Haney, who led the defense with a 127 tackles, 25 for losse, was named the team s most valuable player.  Jon participated in every practice and every drill as if he were playing in a championship game. He s a dedicated player who worked hard during the off-season and showed up in the weight room every day, even during vacations, staed Coach Poss.<br><br><br><br><br><br>" <br>I have known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championhip on th cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach oss was our guest a our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS Preside-%-mb $Bi+ o7e>n v)mhG= <~gU