JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? uFcݪ4;(qH~3IQOf'}ocH&b+v2Q vcX :zF:У[6;窏:eH5# rH|"x=xH%vPo::+Ñ?Wu]9eZ򖐻3tjaU}֯׹̕;ٞ't?74|QiI֯<&8rX:OSzrWGrM.0O?wNF3/k"`5V[%,q \y2 cz?QZ Է=t"KeaO֡ǚ?lEµis˸:mM}:1P?8mR?eiq>=8? #k9:zT |ӏbjڋ:ET )25P=ih8k6ΕU\`R?:wQPټb'aK&ZMh%!Mj܄NÓV}y浢\T"DMl :kyH'%YeSjմρXpk5tlҟJDFGXWGNmNư43NrPi_ Z&RQҊ^)C@h ͳd)A捾cjȨ8qGZJkqY UU;u5QlƥE,Dg0=j\LD7AfKap,ftuF{niflOϭ.1Wc+Q-L(OT|L&r`6?.k[; J+'9ZiW=HS R.Ҝ>4Rb?RM'*,j ;R棏U!O+abn>n dPOǡKniK@:ҊAKtU[6@rqVI'3JXZыr͋ uevSs;v3IvPGSKb:;9ր`^ݎw{*RI-^XZ{g4z`9*~ NGAނ2G,f $NsJEMO2392IqѼO^N QE ~uM^kv=h˚7tO21iA)P4nAiȉ p:~p Jb?J(c-ƫ~gVS҇b4p>ґ k!=+֖X[> =Ohi!힝>QepXj܍23ҰwWkGsqꎼ5F#4FI"4pziI:y4>I z{N)9\ɴZ9*? p;UeQj^"MNG)"6 k#'Iц1E ch$zQ%Ĭ-r@1*}{\JPTt1Z4 e%$Дc'6bo΢؞ *}:\_eʐDn9S6B҅#1hCNNڭnFx\5KȟSGЏ3ގH4eY4m+26')b*mPSIIU{6/ñVp~9Hs #sM,{T꿕S0H`_; ?~tUd $:UZ3gИ8< #ІI1݁PؒR;luI+~ hb2 @q}9  +a\fpGjӉvB<:pqfRC$qI#:`QK+l.DH{銆wpeA}VbjH;\:=5$щK}ԛu܇3gvU%-MߒxJ#)#齄e[HZm(X`^ժJ͚ր{M|Tx }h?-*VJ4mʚvpq3@W?tQNPHt D;qF((~}( q<8֘ɂhLISH)G‡PA{0G#ޓLۇx8ʑ? TQl(OT]cSC;Lev>Y',ceCYZmՌq-0iɊv5Qa l@s-*}ݳ_vKNOTYݡ{q[OЯ~4`347 ? &ى yh N=@%@PN=Ih7M_rƠ.Kr*Mn._?Twݝǽ3vOJz @-<b;šH0ct_ǟJvzMI pQM)w@*]dB!oim>u";¥ȵǮ(}*ӎN RڧB|S Wʢ1=8SD8YT)LLCҝйY[m,hh9{~T4+ ma$=ûc@dFs{S?!%㡧2LSn"% ˙ە8&?uc ~Sr3+ks\`ڛW>¼~üű5xK_tai3r6gE.>@ޣz1\ |ѩkDKIJ I:8ʢSU"z~xBJ]ҝđTHT\uKDXP+JžɳhnJg'OӈlDao_BIJ0IShHf<r!u8AsTn: iRm&G8ZtTHP f951xkC( <Ϝcּh`2wҽ 8nGR<zkH+ԓ<,'92[q8'P#iZ'tcs>uR$lq<3mt;7h+f,Wv?oIXQ7=2tki"Xaw z׈}>TU`{{T;Wm:Kݲ5&[ӓ^u[4EÀ=3A4欴 mVg9ivsR`Ay:9RPMe4 @ݝ4q+T΀q*!}(P"QJ3\GLb0&{S_Ƥ۵5NgYݶjD/륊#1*Xr)P{vh4+8v1RNOJfe# t+֨ e ޭW2ʄ9"H*WHC)u*^^K{$VbX㎣*R;c9=YkXq~,Yv֒3B[Kq2fId;T޽EXi6Pּe'Yճ:-#cZIvG[te}&ͪ@|?Ss:$>q6r8?Zf9͚(V9$wH?3R.4Ĵ/9%ٗ-OßK)zFeU.$;#I1'})k]BɵU1sk>Gg _*9r.II,'qRэNڣ3S ɷbiN{?ֈ2{%FNRAQӚD )Q3sI%&MA63nx"aҊqTU\ӞiZv\Sh2F'$06i[l%}ve5Ա*P tI$@3pQ@uZbT HS^*|<}@Ԉĩ}>H*N8QMXHw2; 7+Ix:>PHU .sNiw7aEzJ*Ǎ)9 ]I5t63k{yJ;'rYZIlB9qjv9IOzy#d*!pǵ=R;w@}PDҠ לtX H$i'ϕ1;RdN1 0@кNH>*P$Rr{ Y t$ Oax*<:Ԫ)= H8y׎q+e؟֣{'ߵFQF8?*-3KRnmͽz)xφu(ĖW=TeD<*}}Qn%&U-Ӡ/so$J8Ԯ}O4c]^ssđI2!==`~I#=Zt>"jt3!O9nAvf`H pMS}H#)HۉNI 'xjYŒF*->[Yk`hrf'ro jy·Z!ҚԊ6bCH98[:9it˜oTd.KIS;X7ڣʩ` r ;Ի> BHj=^66܁Mc'xkr1qDX`x` r:ի(q ;mje8c=i$AGZvi1Jv6+UTEdEKcT:sk\p"wdJd1BA4v+r2\X{}ն^` C*]+`?9{0q}sv kVXnÑMu,)٣LV/sdL֊+6l9QS:nQH}IHt=rE\[aby1Ί(z2b֨4yMޝqu3Ĺgҹuf^"h%Vj19aJD"7 V] *>ƣ(VoZPȚOztZdR\ޡEWO<0K94yr].dDӚDn+j 0PGR:MW=BQzSxEC>cy(C?ud of. Who knows, maybe next year the wrestlers at Hoxie High School will find themselves drawing inspiration from the football team. X4$f&*16Oo¥1?{T`M# h7)#>೸Kgk|]{khUcaʹ GUKˢr1UY\ʠM$y>FzzKy zAUCAߵ8M23֧s8VԼ"`x$gQWD0i&A`5|["x>kw\N?Ƽɜ 61W]i3~ <YJ@Ҽ{R}>dq?֞DlzvmW<-9\1OGcI>aY~7D!ݿ±n@#CGe=:y#h"T8u q9ɨYҥOz}Tw?Qm\= d)EtFd{8UHɫ1jb;?4_"f4BՃ waM2kKE`Se-F9T"9? ց &7u5l;zTѷ{7q1ܖUXJj98-3IE ͏QU;M8 8&)E$LiKryLY w?QƭI#8'%_$R4J[hӰHPy Nd؅IZkFDBh=xM}(>3+GHDZV8iTWS~#Yi}a9yǥr)*+H9վ`ā۵Ok$64^XV~\IbI#lOJR'i{y5:A 7 ɟKӤi&$s5g*@\87C)˜$)=叝o:5f/hGuSթwe@<`~Ua`t|1sʭ[Cf am֣sdԷv0$~$ʊENGEw.T31?OUg9J"͹2OUPZSņ"B V=)[p'qLV$H14 1S֜p?"y<* ~iIR #'qĎ2:TE$`ScOl2y5 ' s=zލ?Jb%L;޻x5+Z&6@Gסd8mzYNi= ŵsZ_,e"8SU!zIݩhJhzU]rۻ%UflA}}j*r3:T36c4PiBU8bWdŜڪOj<ީ2Jr~\~t$Z!D 4֊}v|y=|؞Va&HǥJ%#w99Ż`Ucӎ\(ANj$I#ޥ-F~RxCR*FzU?4sR,^5">Ҝx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(Mental focus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training field, but no one talks about training their minds. When someone says this prson can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run, it doesn t matter. You need to eliminate all the worry over any of the things we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jacki Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every female athlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience, a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the sperstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a reminder that every athlete can benefit from a coach s skills and influence. Soϛt-OhcoȓR@|LrDp$zIć5g}{)%z