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As a result of doing many clinics and talking to many coaches and athletes, Coach Shepard became aware of this problem with the Bench Press. It seems that 75 percent of all athletes who Bench Press three times per week have Bench Press Shoulder.
Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, #֘,6lgirpޕN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹cXԱe 9T~V~9uC+ S[N4Oˏ3ƿrcCE[6NVCe@` :Fe[EMKOjg.O鰋'OFonzwE=`O?oc(ô!9"c˄?osxH>)~@)ǎL4nq\Kmt߾rq]iuGq'k1v-w=䵸ٶhsC^ONw;7|t[k׷j/eYC&Hd3&"$m4NcVOAꕀь\ -c s, ):O*>z09Eu]M {=?,mZP/Hkkp?:.gP"\܊7P{vTwKoٗg2Xuu:̿Ogs{Dl]s`()k?;mp|;992=ds}dK5yWmA4JuDa'Be)ǤS0rYʛs=62͹e8h})=6طp+X6ElX\gԵ9~=bqk^KIK:uGܣwL˵C p=l4Wp2v9" I%5hmT<r.!||[mrkٖ8>͊Zki}Ֆ[?9զ"&iSlu߲VTӭkvO7;oy#d7wC8BIM!UAdobe PhotoshopAdobe Photosop 6.08BIMAdobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhxcY *:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?385" target = "_blank">Printer Friendly Version

The Evolution of the BFS Revolution
An in-depth look at America's most popular strength training program for athletes
By Dr.Greg Shepard
Published: Fall 2003

You can't argue with success. More than 9,000 high schools have implemented the Bigger Faster Stronger program, and of these schools, more than 300 have won state championships in football after having had BFS clinics. Many college teams and high-profile professional athletes are making dramatic improvements with BFS, and each year our clinicians schedule more than 250 seminars. And there's more!
The popularity of the BFS program has reached such a level that in one independent survey through the University of Minnesota, 40 percent of the high school football coaches polled said they use BFS as their primary source of strength and conditioning information, and over 250,000 students have gone through a BFS clinic. What this means is that BFS is not one of those here-today-gone-tomorrow workouts but a popular and effective training method with a 30-year history of success.
What is not widely known is how the BFS program developed from evecan do in
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