JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z>}Æk틿y{tbGi<'6YE8>կxW$[^ ;1Ybʴf{~+X>D'ٿwY ORsхx,*xpI?Cz:J4%.PJW ~,^y`p1Q\;g+ǚݳEv Tqn4etJ$!T?—0NhI[YXơh?ʒ->ѱxӸZ.ni#[ivs:n*sh2@hXjfj^+`p|’ihqY' Q0;u*g=vHv cRcG5Z3]K=r<-({AH)?wZU+xGV0|X;Y{oG\o?S?¹!SRw%!!2#(/Sחjs72O'bǧtH/?Za=Ɲ.  Kh A##&S-41A=*eOSP/\~U2aƆ*b Pd7Er>('(?6NPWW_㻭/T[Kxs ڃm-/+!Aڡ&4rӕ6rzߴѢ]FxB 4>~aNU-]\> &`#\SZڲ80oY#bNHȭY ,ٍ:5ZP"jz𨮴[jpr3VrwBZjOS(g3$eۦk]{BUF- ԶJI&UGz^(JY纓pO4~oL? ә=JtRW썞=| q/o!ggljnJ)I|߳B@yqO[d$Xlr1}z 8mQ?oc'+[#ic.3߅oyoylCE+!,7_1xKN06dW|WOш%?5H=z*_LL\&%95+D{S"4ͅnpqVc1嘺?ҡQB-6yK^\yʣ}]MYasv杤vw=nMj,l)sA#SYerVSҌ׺sm7#Z"Ktav~qyVGjնW I<ֲNiH( MH >z譯&A's)y͡7+ldp9DXK֌;tijKⳐ~`uj[Ma,<0ON:Ui%T9nÐEm$F1ܗzrբ(^͞j{?^?:gQ]71ޏ)+"r;VgVX l~k:ULo4 kK-J=F+vhH`Xvv5o :sTrY4F$Pw,(C*T=sEzjMHyE8<9^G_\wSfJc`0dk.&֒xaK2**[&)ɩfkm޸-~M9uT>}ƎFX\}Er&,DBcgbI9rZ\Q\m{h0$1MIN"":=69ҝK s=Σ)ނ$cZOcFdwLרw_[6eP> gDE[u1últq ϖtg n)McâR2*UekZ) dXq3n=O;CI֝7gFe @W$SNu>Xgo~{I)0j/·`Viy؍@<ҵă͞r4duO5ݝc(Iאs\R>C,kYYYn3QW݃ >3xqG+# w,ֶw17z=A5/&7w%3- cIj3i0 \2Gl{k6-M[J]ny[,T`^+>GTxeGld5疚DwWڀf`gʴ-Ū*r#8ϭ)Za*qM}x W+⾰W&ķ-[F[ \4嘚iXvIsu^F$~UPIݩA++Xn<:-%.cJ=s湟9C1׹4-w%2"]RuVA&5˘B@aD}Q(;"6~9,Icic|HF Ij͍v$B+D:SVka}0za*4H‡;yچ;6 p95jRWQB]W<;}= Eqbآd$ЌgJ/BW$>DZs:\މ6W5 aL$w6Js>xbaǭv K}Fr<J{U5Ve4Ǫ#5Bm1! Ow&pcuWlrźe>wţKl`pEr/(/L:X$˸}\ڱU+~ j,VOhv* v8IHɬC×u-„uw/܎| )V=,Q\2 Ȏ@~gEPԦnoJ+ZjOgWv]I!8 t=g]CW^®[J' U;'񭨽,̱QӼw[ݝR""o|t/v|O ?1K0'9֡ڳ=mu}y"F+ygpp}3Dy B$c4W z`;%Ty@ž lRNܞzt&_n@j9fimŸD/b{Ė!@F4WT589KTċAQeG/;Wt+BFnɰdm?>a 1Z4e#ץcn-ЁlYܼdCqFdf8@ssFm՞mYJ x\Ξ eToAW湒ց# ~e( i:a(؀rP֪3ʖ&PRAjqDB?z[zel$mBm чTFYZK_n*gxi8mB"^.^ܮdc8k+{XQ+6mTsZ{2^#N1SH==+KSfEPdB?A֯Ģ5sY YL:g$#IkzTNLE^kPwabGCב]5ѳE!G/SJo!f'/; KMnRѤP:f8ҏ4 K-[MRfI~Ż\,isMcsٽӆ<-Bym/.$Y`#4[#ӭr]-;}ŭGTDwmm,M :=87dG()ƐEICGQJ:(!NwD}`/r=i㨢CQZ(!>)'qEP4ـz*i-Ek:S$<86pkc[^@sSE**; vudhEķl[ Z#Cy5Hu/\T;2O>۝WSžN;xYy6W%i=Yެ|]n1S#ͳzK|뫁3prxCo6]yI1;P+%dx)Jz&tv-`UbOJ<4?2r~sjLAfe]'u~4i]Ha >nF3jmFV1?j8mf[XG8\gҥ>OLCRLV(l aAڤx4Zqz%"r8wƨv<3ͷmS)8-\JR(=juO@i|@h*6_cˑv̤7SBBr 7i'<Ԅsϥ(gwc^9'#"xhO#(  >$/}i<_KJzW.NmJXљ,^gB&2U?awa]01/,X[qM =mѓCN=IU;Rb2Avi df }¡OSzhDI,K Vvu%כ*aQ{ ǜTu?JRM48o2Вާ%cd7,1z`Rgv6uj '_U+D6*l❴ԃ=*vƚP4?_Ÿ3_⊕:)v9ntGcVA*6|r1!73Hc*2Q\U5nM\ӮcY#W '@݌l]N%g kFmEz>c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#٩'LƢ+B(8jXٵ쫗( ( ( (&dQT{/N(`((((*Z(ERAcXV5X>x7R$ߐt*Xu[Τ˳a|n>K^Cg Sf&I%3]{9Ӈd*׫}ysݞ@(ȡqOzZNxݏd\'yGE^ww%>?6 #0R{aUhA@ kz!<ng1 ]up=,R@EzX1z PR{b|G\EG*p5ܾvQqNi_>Y+x[΄.ƛuۆR@`:W NLcH+N6V,Ƨq͹և8'6UhE3b$]Ȩ)ݘJ6;xe4rZ"dP1J`K璂4|0ԴiqTTP>Pyoung athletes; we don t try to put too uch weiFF<Ihem. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-thoe who perform the lift well help teach. <br>With his proven footbȶI6db◖ ;cª.drN͉@z >M0$ qlB[ZW :*͸Dp~?/ͅ[W`39 ?fxߠjeS-R[+Yn1AN@뿉6B`})z͊QmtgjMInƸ_N/QAI-F&ɜA>PA&鄙Rll%͊ty of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed mbitious but the Barbe High School teamd already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under ose football.<br>Second, Tom was elected hmecoming kng last fall. At the prsentation ceremony, he gave his crown to his little brother Joey, who has Down syndrome. Joey was all smiles and so as everyone else as he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wish him well as he embarks on the next chaper of his life at te University of Iowa. Our thanks go to Tom, his parents and Coach Ekmark for this inspiring story. <br><br><br><br>n average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35%increase in the Towel Bench. All in ust four months on the BFS Program! Seven players Towel Ben