JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z>}Æk틿y{tbGi<'6YE8>կxW$[^ ;1Ybʴf{~+X>D'ٿwY ORsхx,*xpI?Cz:J4%.PJW ~,^y`p1Q\;g+ǚݳEv Tqn4etJ$!T?—0NhI[YXơh?ʒ->ѱxӸZ.ni#[ivs:n*sh2@hXjfj^+`p|’ihqY' Q0;u*g=vHv cRcG5Z3]K=r<-({AH)?wZU+xGV0|X;Y{oG\o?S?¹!SRw%!!2#(/Sחjs72O'bǧtH/?Za=Ɲ.  Kh A##&S-41A=*eOSP/\~U2aƆ*b Pd7Er>('(?6NPWW_㻭/T[Kxs ڃm-/+!Aڡ&4rӕ6rzߴѢ]FxB 4>~aNU-]\> &`#\SZڲ80oY#bNHȭY ,ٍ:5ZP"jz𨮴[jpr3VrwBZjOS(g3$eۦk]{BUF- ԶJI&UGz^(JY纓pO4~oL? ә=JtRW썞=| q/o!ggljnJ)I|߳B@yqO[d$Xlr1}z 8mQ?oc'+[#ic.3߅oyoylCE+!,7_1xKN06dW|WOш%?5H=z*_LL\&%95+D{S"4ͅnpqVc1嘺?ҡQB-6yK^\yʣ}]MYasv杤vw=nMj,l)sA#SYerVSҌ׺sm7#Z"Ktav~qyVGjնW I<ֲNiH( MH >z譯&A's)y͡7+ldp9DXK֌;tijKⳐ~`uj[Ma,<0ON:Ui%T9nÐEm$F1ܗzrբ(^͞j{?^?:gQ]71ޏ)+"r;VgVX l~k:ULo4 kK-J=F+vhH`Xvv5o :sTrY4F$Pw,(C*T=sEzjMHyE8<9^G_\wSfJc`0dk.&֒xaK2**[&)ɩfkm޸-~M9uT>}ƎFX\}Er&,DBcgbI9rZ\Q\m{h0$1MIN"":=69ҝK s=Σ)ނ$cZOcFdwLרw_[6eP> gDE[u1últq ϖtg n)McâR2*UekZ) dXq3n=O;CI֝7gFe @W$SNu>Xgo~{I)0j/·`Viy؍@<ҵă͞r4duO5ݝc(Iאs\R>C,kYYYn3QW݃ >3xqG+# w,ֶw17z=A5/&7w%3- cIj3i0 \2Gl{k6-M[J]ny[,T`^+>GTxeGld5疚DwWڀf`gʴ-Ū*r#8ϭ)Za*qM}x W+⾰W&ķ-[F[ \4嘚iXvIsu^F$~UPIݩA++Xn<:-%.cJ=s湟9C1׹4-w%2"]RuVA&5˘B@aD}Q(;"6~9,Icic|HF Ij͍v$B+D:SVka}0za*4H‡;yچ;6 p95jRWQB]W<;}= Eqbآd$ЌgJ/BW$>DZs:\މ6W5 aL$w6Js>xbaǭv K}Fr<J{U5Ve4Ǫ#5Bm1! Ow&pcuWlrźe>wţKl`pEr/(/L:X$˸}\ڱU+~ j,VOhv* v8IHɬC×u-„uw/܎| )V=,Q\2 Ȏ@~gEPԦnoJ+ZjOgWv]I!8 t=g]CW^®[J' U;'񭨽,̱QӼw[ݝR""o|t/v|O ?1K0'9֡ڳ=mu}y"F+ygpp}3Dy B$c4W z`;%Ty@ž lRNܞzt&_n@j9fimŸD/b{Ė!@F4WT589KTċAQeG/;Wt+BFnɰdm?>a 1Z4e#ץcn-ЁlYܼdCqFdf8@ssFm՞mYJ x\Ξ eToAW湒ց# ~e( iⅱw5Rƹ"UxQx2f0F  ewnI4=۹_ 4Ь`>VJĐxwCR{Qe|zV%ܓd8ylmn1cir7B`8]Ś̊]p F*;ٷ^8CLqOR;ף|,o4-Jq̠H#a V%*s526KKP'wsE˓zH`q'py8=uKĚ Ԁ5 ;ĈZ_jLP}VRnxߏuKB!NJ>RcoK %A0GBsN⠑[L wGY9/Կ/X (TAɣظ᥁)^"o^F;%sq^Ʃ]{VKl QTc>Msm ^€F=*8 ȧzB9Ur(˒0(,(RNiSriRQqxtxOo:c?)y#ҼOB.-N;=juտxSS *iȹ4< tzSbN'H3ɦւi1L<Ҩ%=8.=t/"0{^K=)}W9L^I Z n[K" "25~+qeEPX"A+s_ŸqUUQYډXp}蓻B̶Kt o8qR93MM[SX 2*"q~I6r;.\GQyK}Fhyu’{EJF+uMq'nx;Σ]*)E>[k/)\/(k%VAczkN_[6\ "H\!}J(&UCz(ck,vbI\`vZE*z} ƒޝ90C֬<L<6F6zdUhq!@qyutniAұv. VPC0EufUi|ͧkw4Ԛ,b; qrWoWqʉa%M]Wo檜vz0r9Py<ֵAH>7[=Rv 71|jNWn8UP]1z{ V-.Zu&!@OCbF>b:vM|\*lh%KrIkU%`tr+/$ʪk3״KX݂eM+hdb \m:KHlK`"EtOÿUHG=j/Ij_D"Tki2ܫ]1ϥ^H$h#dxyfbļ# %5s:vv9}SJU^K !&`.$S޸nSO͌)$V*c^j~')>Vz8$vbku=^Al#^jkm䀅_s+ltcതey-;ܙ[q **Ɋܨ"Fmp(['k6r>.WVP!O&izUvG,1&\YMBWG31 [99'j"cn F[6l{3P2R`t,TC ӧZ9U̥a@zpnq JF_@*;cy V}18"X[@Ncʴ併=a~5kKMvH0'=Mveqȭ5Qg?yseX 89V^׼/yLykE99zJSKMT1y<ٲ Q̪A-Q !errK,!SMuuA1;SCJσ$'#]^unna:⸿p2JFHKq~x<ⲩ+H3ZdP)`ס700s^jX߬ꌶ?tՅtrYJYeZɭQJKS . O@;θzG6WGvYXy3I=+O6IaIې9VM0љerF0$r}j+"l8#q%XFpv?ʭn`1+ԥZ6gZhabϓU΁ƛWt2̽EXXL( rkNq:'YQxa~U 2;84V5ϭ' R~R'i/6,bn@@3*#d@8#$dJY (0ǦM-}Dl2o2/s1ϢQa0Xҫǁ=ɦFhgݪ\8 ug>Zl.pxm}cԠx9Ы¥v鉊= @Im"wcx`g vjbc%kU)AvHҹKnKh"AR)3v 9Ld-3XzSrk[zս㩖30bQ,u`{jsIjw:m9g#'U}JZ9PRAn =UiH򒨻sԦŞL4CRGPO5 Jqws_Y^I𭞠/^6ŢskF!r6i`>J i23;be3!P;]M_A#H|``(5Z`ڵ/}[Znķ`R^xj"l!?+rGOdzT `a888#X )2G֢&htsNx!ԕGLR w먢R6zL2az1CJڹ3bgֺ)-0Fhp=~9nO ^cjx >qU/IMUW ,V(|}c\]'`ϱ W7$ҫM(nv&  ds+m|,H&Cp#VU oB8da# +aT*1@6V]T#ϥgkv'QӞ>h8w#dK.I$I4-5<ژYdAÃ՚9A=+oRmiKVzi. (ܟZԺ3ɑ`a? 0PͻMY)es֥M:\vYjUݏj=ryOa,sxmqE+Oά2=)FK)z{%^(-`2FӑOcV|khAZ*mh.3FF9niϠ<di;[vuiP|cBZFVCcK}8y[dV@Mu5%5=+P1RƦwW%K4Ӏ:9(Ttȯ>#KOS1zRA{[ZIB\bmmL5H^"gU-R\@s)>/dm3$kofQ)mŲm, }4Ф#!*7;MGSZ0FC*ȡaZ4[f)ǥs[&`k)6; nfVnyw~Ij:|1N1S]Cg~oʹ/e7s(#=2+WM"lU[w$ӕ Mmæ|$VԮМ\ P7(T`qӖ0_$ewMUT!=h*v$rq/Y{*#ڨɫ|xdm2ݮ{Wp*5xQZ9\٤򬲴Kuu;Zյ򣌞ykэ0dAɪ;P@Ԋiu%At`r3U:"HмJ\tkw ;s Tt:wo.J5#$#@wFA7ir\w$t?@[uSZrkdaْV;5kdS"+ѯI^6T>d.2)jz<}U;2 `tZbb8Re9;"AQxJuThW6oJG #L#e*Kq+@*0ҵ'QF  ]XEvNhsl\>|wNBQeDKH5$u,2jD0>2NyP?h KoqYIHۓNo7+FNF1JwFC3Z?g89E;tH,C$OVu#ON(h is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin boen to be very well-built women. The best contests for women today are the tri-fitness contests that involve a strength component, judged on a woman s l