JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? G1LHwX~Fve1{y ׵u>+S,nu#6NZӬY,|oCEE-Y鷹菺6R8޹?1k A"mhF|^8+lw=%oX`}:SRm#:P8楴촐EO=+ EVWIs\ṻKi]ܒk!9.aUJg;",N8JOcbgI'Ҥ-%[ߐ2?⫭zޣ6RϘKҲK+^[8HD:ƤFGR7c*I퍽9]}Oyw֘$caבzOk!ŴYCJ͇)c+h2,pP{V^~Si前fQGӐ:VncEs򇘭gknm*w_=Gx!Cv9WAαذl^|7fjRlسH͸ kd4W&+Fx>&T׈vvG鰦Q\`$5 D8HFЖs^oBunA ׭Z3vy tF;<*#Fn)p+v7Ig#\IŲe8V,'*>Ԅu>*E'(rNT5 -yDѬp>یČ\( kyɭ4{[W,$:4Mv;5İ7[UR3]u580ZS >yu BՀ:p3YZĢm 9OJ]l]湦$f7 X(\XF-“_/[?^=ݴn׾}jcrײP6X_j*p9leS!" i˳61 Ҋ)բKġQ@3Knͭǖnw) k&WV#8(Lfׄɥ*N9= VbTgyEGength coaches and athletes. Part of my doctoral dissertation involved a variable resistance machine. So, when the idea of lifting chains came on the scene, I was interested. The reason I am enthusiastic about lifting chains is that you can do variable resistance with free weights. Plus, it s so doggone simple.<br><br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box squat. You could use the chains just on the regular bench and the parallel squat. There are a lot of possible variations. I think it could be a lot of fun and add some real excitement to any lifting program. Expect to break more records than ever.