JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? G1LHwX~Fve1{y ׵u>+S,nu#6NZӬY,|oCEE-Y鷹菺6R8޹?1k A"mhF|^8+lw=%oX`}:SRm#:P8楴촐EO=+ EVWIs\ṻKi]ܒk!9.aUJg;",N8JOcbgI'Ҥ-%[ߐ2?⫭zޣ6RϘKҲK+^[8HD:ƤFGR7c*I퍽9]}Oyw֘$caבzOk!ŴYCJ͇)c+h2,pP{V^~Si前fQGӐ:VncEs򇘭gknm*w_=Gx!Cv9WAαذl^|7fjRlسH͸ kd4W&+Fx>&T׈vvG鰦Q\`$5 D8HFЖs^oBunA ׭Z3vy tF;<*#Fn)p+v7Ig#\IŲe8V,'*>Ԅu>*E'(rNT5 -yDѬp>یČ\( kyɭ4{[W,$:4Mv;5İ7[UR3]u580ZS >yu BՀ:p3YZĢm 9OJ]l]湦$f7 X(\XF-“_/[?^=ݴn׾}jcrײP6X_j*p9leS!" i˳61 Ҋ)բKġQ@3Knͭǖnw) k&WV#8(Lfׄɥ*N9= VbTgyEGmʢLд&qHOflT$Jpk>L< :hsޫڧZPU[2 AVJZC*Aa%ܜ?j&Figures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hipsGII^ Xc`e Priority Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Develops Power Balance and Strengthens the Quadriceps</P> <P><STRONG><U>HAMSTRING STREML5 hd`1=p+HU)qaDSEYœ Ӳ*59ZRؠ`Nӑ