JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dl=EFLvd9xjL~#׊B(L]" }EkXO+8&! tp[,Vh&Mk'=NW*JQxs^,D!9 0Ғs5ctsI4two};F 5O< S8[O\ ֩d6@5W,0rsYӳ)xRa~⹬EЬXak7KJN VVrDGԁgdAjSwX7]B ^X_s\҃6M_ZYZ/YUybEEZtf:Wg$^0Fqִ'),umY Ul;\˔rO֚J~X,tMځsZ>i$duS\ d. adib/ӌq] bCIbKs3RZ3S>FG:d"0 HlAd\~(y4QqrBGaV͍rh&w1qYۦӃ޷R-"Kr# ˜c@9‘(?@" 'm廃iÌGkE4DnSՈqJ[*Ac8>/MZ+m|zIUNR=ycT}L=)wsE;ҩ{sWr6NJuAo45wV >Mj KsrX g*LYn z1H6yc"CUu-TJsY#A4K,i^2% W*Y=ҶZ]Ĩb{- {Ž~OxNC'Oej\IT1P݊I3%4q3irB whb(Xg?g&kk.0G]음{M& 1pdo%'^XQ4 J̏ wsؚ~Jg*;? Z?̉4qT`KvO@$׮h\^j} .>񇃠ŤicWǡ֜U«#ZЬe@~V58WG?pN˚&!`ANHd~9Vb9d`IVd!bG8$38Y\ csFkC<("w 'V߆?,H셗`gަVK)dsjkf GZD-q 7ӁY[ȄH8ݕ E*OBpVe:jd`9l9^{s@:ڣY5=.X[0|EAu*ZDFsq\xPԚ{!Hʜ5BP[`t)U :W~N:- $t> gY 뚳n-VM?V];,s+2v{sf"v3U6[UI=+dRYbV\{,fT >W:MnVG UxlIg|  #$ ~9ٱuegR6.>VגHɭ& 9Z1Xh`\s\VOIqts[ #MԚJ[:$I>gk]2'G#5?𭏓"$"9TƺVTtjiOYOҵݕ2H*p4doV#s6y~"[!u9=lVw clFm3M@K{hRwc͞z;,F)!삕r?/?P!L?SF7~Tc35snRP'\RNFV"?wQҺA.3܂80圓)0~M0#MaZ*Ǐo };CF2.*P]yO }$e4'dd6kY%OҲ%]FI m*AIhg(ءUA3ERHYQUr9HUOd?khH cݖSEf݇$Tep1n{FYxOq$d򧸬]sDmb<ٌff}F1\\$|Ѷ1Xq,Ztm]kEV-jtZz3.Ex U_n=+JHR!p>Vzgj`bnѯ*W!x8YŦzm(ɨ8$qXŜj%,rG$sէ-ثxnM g棡q*;2PN@QXXaWMJZ5.i$v F|ag5in9Utpn&+"yshUR87k,Wqy20G֦0cj91gz)lQj1&^7cGj S8HisK=(B2zI; ]ş@U 4')9TλdĘҟgB̍V3}](K3q?JmJAn'S~|ܴ/Gj7W}tZ 1>~sʁG[;}_jb|p{F~"Aw"JVػ$~4U-{" \o"PO"0(c/Ehq! (B|1V`sVxuRCbMHp(fv_J()3mlZ&~Iyrd:Eم9q$EԒߺIoB$Q좊+Jn&uH(ٜT}S=hQA CN(Fl(W*ћ?/OOks `9gF]f>/ ;0um<+{gVK5IP*踋w-\NQ@Ly=-vD̑eO=*x{VlX?.$67X`y WP: ʊAt.~aOu[.ɖfX2Gox,;d֜Zuj6#/#Od,sNx_~ĚuhQ#m!^Y* dYJ2N8~5f 㵚g6y3n : -YՆ=~1RY[y1Nt۹$Oƫ4@^;ץ.%H(~S`ek1&tYNю*2yL@XPrC?E[Kw&'p+#OawOg7"yq6 cTbah60GcPQYQEQECRF~b<&Od壗o/`}OE i 63l,{v֋jc`zzx5Rvz2KEБd1*eOsC 3!ڛc8 sSWື+b7h! *P_($r=\1'X Mi(o2@% ښ&E˪ȠC9=?JB؛P*A%~l{vIn#Y%gfW#ӭl඄(2폼M;<4`h:'8ooZ&ʥ^2NI=*+ejL]+Qas$sA,r8oL@B :`j x+G),~amfs|趻Ѻϸ= ܑJ1$h5w__U"#fqsz„a;6yWA.Z@NBJDh?h^ 1ŽhץůOگ]!%mN b45$ڹwbI{ĽJM-5+Ky$wbx|]Q,1qUUTvD8IO6h(EPEPEPȬ_FQhLO5Ijk{_Zw: 率BX님k)bQp8F5iWhat makes the BFS Total Program so unique is that the players are highly motivated. They break records and chart their records every time they go into the weight room. This creates competition. The players compete with themselves and their teammates. By charting record breaks, the players can see immediate progress in strength and speed. The players and coaches can keep track of record breaks and improvements. Every player on our team has told me that they think the BFS Total Program is the best. They love the program and believe that it has improved them both physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our