JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dl=EFLvd9xjL~#׊B(L]" }EkXO+8&! tp[,Vh&Mk'=NW*JQxs^,D!9 0Ғs5ctsI4two};F 5O< S8[O\ ֩d6@5W,0rsYӳ)xRa~⹬EЬXak7KJN VVrDGԁgdAjSwX7]B ^X_s\҃6M_ZYZ/YUybEEZtf:Wg$^0Fqִ'),umY Ul;\˔rO֚J~X,tMځsZ>i$duS\ d. adib/ӌq] bCIbKs3RZ3S>FG:d"0 HlAd\~(y4QqrBGaV͍rh&w1qYۦӃ޷R-"Kr# ˜c@9‘(?@" 'm廃iÌGkE4DnSՈqJ[*Ac8>/MZ+m|zIUNR=ycT}L=)wsE;ҩ{sWr6NJuAo45wV >Mj KsrX g*LYn z1H6yc"CUu-TJsY#A4K,i^2% W*Y=ҶZ]Ĩb{- {Ž~OxNC'Oej\IT1P݊I3%4q3irB whb(Xg?g&kk.0G]음{M& 1pdo%'^XQ4 J̏ wsؚ~Jg*;? Z?̉4qT`KvO@$׮h\^j} .>񇃠ŤicWǡ֜U«#ZЬe@~V58WG?pN˚&!`ANHd~9Vb9d`IVd!bG8$38Y\ csFkC<("w 'V߆?,H셗`gަVK)dsjkf GZD-q 7ӁY[ȄH8ݕ E*OBpVe:jd`9l9^{s@:ڣY5=.X[0|EAu*ZDFsq\xPԚ{!Hʜ5BP[`t)U :W~N:- $t> gY 뚳n-VM?V];,s+2v{sf"v3U6[UI=+dRYbV\{,fT >W:MnVG UxlIg|  #$ ~9ٱuegR6.>VגHɭ& 9Z1Xh`\s\VOIqts[ #MԚJ[:$I>gk]2'G#5?𭏓"$"9TƺVTtjiOYOҵݕ2H*p4doV#s6y~"[!u9=lVw clFm3M@K{hRwc͞z;,F)!삕r?/?P!L?SF7~Tc35snRP'\RNFV"?wQҺA.3܂80圓)0~M0#MaZ*Ǐo };CF2.*P]yO }$e4'dd6kY%OҲ%]FI m*AIhg(ءUA3ERHYQUr9HUOd?khH cݖSEf݇$Tep1n{FYxOq$d򧸬]sDmb<ٌff}F1\\$|Ѷ1Xq,Ztm]kEV-jtZz3.Ex U_n=+JHR!p>Vzgj`bnѯ*W!x8YŦzm(ɨ8$qXŜj%,rG$sէ-ثxnM g棡q*;2PN@QXXaWMJZ5.i$v F|ag5in9Utpn&+"yshUR87k,Wqy20G֦0cj91gz)lQj1&^7cGj S8HisK=(B2zI; ]ş@U 4')9TλdĘҟgB̍V3}](K3q?JmJAn'S~|ܴ/Gj7W}tZ 1>~sʁG[;}_jb|p{F~"Aw"JVػ$~4U-{" \o"PO"0(c/Ehq! (B|1V`sVxuRCbMHp(fv_J()3mlZ&~Iyrd:Eم9q$EԒߺIoB$Q좊+Jn&uH(ٜT}S=hQA CN(Fl(W*ћ?y grandfather. There s a challenge when you lift and I can t let a weight dominate me. They are just weights.<br> I need to start Power Cleaning more. I need to get better on my technique. I know Cleans will make me a better football player by being more explosive. <br>Before a ball game, Olin tries to stay calm and thinks about his assignments.  In warm-ups I don t even like to go live, says Olin.  I want to save my energy both physical and emotional. Our whole team is like that. We prefer to be quiet. <br>Olin believes it takes a lot of work and a lot of determination to be successful.  In Hawaii, you can go to the beach or night clubbing, reasoned Olin,  but you must stay focused. My purpose in the summer in Hawaii is to train and training means lifting and running. <br>There was a time when Olin had a problem with fighting and was even required by Coach Lambright to take anger management classes just to remain on the team.  Don t be like I was, warns Olin.  Stay out of fights. It s good to be competitive but you have got to know when to compete. <br>Olin s family means everything to him. His mother and grandmother fly to every game and they are Olin s biggest fans.  My uncle and grandfather have helped me get through some tough times. They are real important to me, said Olin respectfully.<br>I asked Olin the following question:  On a scale of one to ten how would you rate yourself as far as work ethic? Olin seriously pondered the question.  About a six, said Olin.  I need to work harder. <br>It got quiet. Then I said,  Olin, most of us probably feel we could do more but if a man admits he s a six and commits to work harder, then that man is an eleven in my book. Olin s eyes brighten as he laughed and looked at me with appreciation.<br>Well, you can t help but love Olin. I liked his honesty and spirit. We wish this Upper Limit athlete well throughout his football career and life. We thank Rick Huegli, Husky Strength Coach, for making this article possible.run faster. As illustrated in Figure 1, a delay as long as .25 seconds would prevent the athlete from being able to use that energy, and the activity would have to be regarded as low- or medium-level plyometrics. Says Siff,  A useful visualization of shock training is to imagine that the surface being touched by the hands or feet during the plyometric contact phase is red hot, so that any prolonged contact would be dangerous. Verkhoshansky s research has revealed that shock training is the most effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock training group