JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dl=EFLvd9xjL~#׊B(L]" }EkXO+8&! tp[,Vh&Mk'=NW*JQxs^,D!9 0Ғs5ctsI4two};F 5O< S8[O\ ֩d6@5W,0rsYӳ)xRa~⹬EЬXak7KJN VVrDGԁgdAjSwX7]B ^X_s\҃6M_ZYZ/YUybEEZtf:Wg$^0Fqִ'),umY Ul;\˔rO֚J~X,tMځsZ>i$duS\ d. adib/ӌq] bCIbKs3RZ3S>FG:d"0 HlAd\~(y4QqrBGaV͍rh&w1qYۦӃ޷R-"Kr# ˜c@9‘(?@" 'm廃iÌGkE4DnSՈqJ[*Ac8>/MZ+m|zIUNR=ycT}L=)wsE;ҩ{sWr6NJuAo45wV >Mj KsrX g*LYn z1H6yc"CUu-TJsY#A4K,i^2% W*Y=ҶZ]Ĩb{- {Ž~OxNC'Oej\IT1P݊I3%4q3irB whb(Xg?g&kk.0G]음{M& 1pdo%'^XQ4 J̏ wsؚ~Jg*;? Z?̉4qT`KvO@$׮h\^j} .>񇃠ŤicWǡ֜U«#ZЬe@~V58WG?pN˚&!`ANHd~9Vb9d`IVd!bG8$38Y\ csFkC<("w 'V߆?,H셗`gަVK)dsjkf GZD-q 7ӁY[ȄH8ݕ E*OBpVe:jd`9l9^{s@:ڣY5=.X[0|EAu*ZDFsq\xPԚ{!Hʜ5BP[`t)U :W~N:- $t> gY 뚳n-VM?V];,s+2v{sf"v3U6[UI=+dRYbV\{,fT >W:MnVG UxlIg|  #$ ~9ٱuegR6.>VגHɭ& 9Z1Xh`\s\VOIqts[ #MԚJ[:$I>gk]2'G#5?𭏓"$"9TƺVTtjiOYOҵݕ2H*p4doV#s6y~"[!u9=lVw clFm3M@K{hRwc͞z;,F)!삕r?/?P!L?SF7~Tc35snRP'\RNFV"?wQҺA.3܂80圓)0~M0#MaZ*Ǐo };CF2.*P]yO }$e4'dd6kY%OҲ%]FI m*AIhg(ءUA3ERHYQUr9HUOd?khH cݖSEf݇$Tep1n{FYxOq$d򧸬]sDmb<ٌff}F1\\$|Ѷ1Xq,Ztm]kEV-jtZz3.Ex U_n=+JHR!p>Vzgj`bnѯ*W!x8YŦzm(ɨ8$qXŜj%,rG$sէ-ثxnM g棡q*;2PN@QXXaWMJZ5.i$v F|ag5in9Utpn&+"yshUR87k,Wqy20G֦0cj91gz)lQj1&^7cGj S8HisK=(B2zI; ]ş@U 4')9TλdĘҟgB̍V3}](K3q?JmJAn'S~|ܴ/Gj7W}tZ 1>~sʁG[;}_jb|p{F~"Aw"JVػ$~4U-{" \o"PO"0(c/Ehq! (B|1V`sVxuRCbMHp(fv_J()3mlZ&~Iyrd:Eم9q$EԒߺIoB$Q좊+Jn&uH(ٜT}S=hQA CN(Fl(W*ћ?as the first year in twelve years that Capital s football team had not qualified for the state AA football playoffs. Coach Mark Samson and his football staff made a commitment that in 1999 they would not only qualify but would be in the state championship game. Coach Samson rallied his athletes together to work harder then ever and encouraged every football player to make a total commitment. The players were hungry to win and with a dedicated attitude they went to work. All down-linemen, whether offense or defense, had to be in the weight room at 6:30 a.m. every morning slamming the iron with Coach Samson. If a football player was in a lifting class, he made a commitment to 20% improvement on each of his core lifts. Those not enrolled in a weight training class during the day were able to train after school. They improved their quick foot speed by working the dot drill and leaped in plyometric drills. As each athlete spent time in the weight room and exploded on the core lifts (squats, power cleans, and bench) their strength levels soared to new heights. Each player was taught and coached how to sprint correctly. Coach Samson was dedicated to helping his athletes become fine-tuned fighting machines. <br>During the summer of 1999NLb q{V,mێ)$A'ԐxӒg:Tt/n 6Z,R1Ө"3'-/ X <Ɗ:6?_їF>^-k74o.9ш*HSe#\X=ɨ"6[["ⱼ))ϓ1FdmDȞrfqѺH%P ƽ7sy#?J!/oRXQ=NMtXTW8Ƨ̪}#*>W?X.˚yOr3w3FMD+$5Kzx#,bz9e"_+/%uCUGV0CCWZ`xy0CP 6G,%d=xmZQHi *G dGvsQ'ᓹ4F_n/5Mp_ޘyLZFO7n5jM4 &;TbֵKHu %WHXx7W-Aیh>^V"k_F\/4o+4mPTYN8|Rcj TҘ, %AnٲL:ӊi^`V4wipUݿÝZOSѵ4C\qWH!ג>kMJ84} Y⾆H##9ם4eǎ"Qxj33y }7-2gm'y!Fqr*+h˞|`Хa#9CNzGK$lTm84+{T2M0DQ3fAn)pB^lӮYiBO^hLGY ?~+\*救J'P{L8xMԄVf WJ^Gůy'Vw^[_ ,}g#KڡŬ޶FE$ANL89[h\66Ha-Q[JJIoJO¦P?a*~G.n#辛W0=ռ Jx rU#ibz? 1f.>P͑gQr#6?pjm, !RkSE;M2ɮdK8]UBjE+QNC1?6?٤GmMvSdU Q98V Qrmyz($Q:(MvK[qޔt̠x=\ J=ca/VQF1@f N XBeU´Gr;y\^vt4JXd6S=X5`nSǥ~G9K ׇq_=J;j3 &FvBTdxxz <]DJ>G># 4?^T3mdE3TqUˁ4Awui.10WuOw ppVp1[I=mӸ+,RVb[;=ѻ Q^?;-(.SOlrMB pQ(QtoSEgI-us ьNRjׄc: ^KPN}UHrG'z>ڃ26@5n:)ZsX%NǐOߒ-涐6jk_bȦSDoAd̏DZCF5b]miEw PҌݝDHUfm b5+Tdzg5n;5!^b@BV¹֎RFFrQw#$y(;"S͌r)-2zW-Ȓ;V{Ä- ۔I,c/ ?x+#S@olCM )0"~ >Νs!b>3`=s>T,.5m#g0K"z֡,fc8^94c 4p(JU[9/j![hc