JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dl=EFLvd9xjL~#׊B(L]" }EkXO+8&! tp[,Vh&Mk'=NW*JQxs^,D!9 0Ғs5ctsI4two};F 5O< S8[O\ ֩d6@5W,0rsYӳ)xRa~⹬EЬXak7KJN VVrDGԁgdAjSwX7]B ^X_s\҃6M_ZYZ/YUybEEZtf:Wg$^0Fqִ'),umY Ul;\˔rO֚J~X,tMځsZ>i$duS\ d. adib/ӌq] bCIbKs3RZ3S>FG:d"0 HlAd\~(y4QqrBGaV͍rh&w1qYۦӃ޷R-"Kr# ˜c@9‘(?@" 'm廃iÌGkE4DnSՈqJ[*Ac8>/MZ+m|zIUNR=ycT}L=)wsE;ҩ{sWr6NJuAo45wV >Mj KsrX g*LYn z1H6yc"CUu-TJsY#A4K,i^2% W*Y=ҶZ]Ĩb{- {Ž~OxNC'Oej\IT1P݊I3%4q3irB whb(Xg?g&kk.0G]음{M& 1pdo%'^XQ4 J̏ wsؚ~Jg*;? Z?̉4qT`KvO@$׮h\^j} .>񇃠ŤicWǡ֜U«#ZЬe@~V58WG?pN˚&!`ANHd~9Vb9d`IVd!bG8$38Y\ csFkC<("w 'V߆?,H셗`gަVK)dsjkf GZD-q 7ӁY[ȄH8ݕ E*OBpVe:jd`9l9^{s@:ڣY5=.X[0|EAu*ZDFsq\xPԚ{!Hʜ5BP[`t)U :W~N:- $t> gY 뚳n-VM?V];,s+2v{sf"v3U6[UI=+dRYbV\{,fT >W:MnVG UxlIg|  #$ ~9ٱuegR6.>VגHɭ& 9Z1Xh`\s\VOIqts[ #MԚJ[:$I>gk]2'G#5?𭏓"$"9TƺVTtjiOYOҵݕ2H*p4doV#s6y~"[!u9=lVw clFm3M@K{hRwc͞z;,F)!삕r?/?P!L?SF7~Tc35snRP'\RNFV"?wQҺA.3܂80圓)0~M0#MaZ*Ǐo };CF2.*P]yO }$e4'dd6kY%OҲ%]FI m*AIhg(ءUA3ERHYQUr9HUOd?khH cݖSEf݇$Tep1n{FYxOq$d򧸬]sDmb<ٌff}F1\\$|Ѷ1Xq,Ztm]kEV-jtZz3.Ex U_n=+JHR!p>Vzgj`bnѯ*W!x8YŦzm(ɨ8$qXŜj%,rG$sէ-ثxnM g棡q*;2PN@QXXaWMJZ5.i$v F|ag5in9Utpn&+"yshUR87k,Wqy20G֦0cj91gz)lQj1&^7cGj S8HisK=(B2zI; ]ş@U 4')9TλdĘҟgB̍V3}](K3q?JmJAn'S~|ܴ/Gj7W}tZ 1>~sʁG[;}_jb|p{F~"Aw"JVػ$~4U-{" \o"PO"0(c/Ehq! (B|1V`sVxuRCbMHp(fv_J()3mlZ&~Iyrd:Eم9q$EԒߺIoB$Q좊+Jn&uH(ٜT}S=hQA CN(Fl(W*ћ?ԇ4A0W sc(MHx\v|ޜvH#J<@ difficult jumps). However, if I were to use the protocols set by many medical authorities, I would not be able to use weightlifting programs such as BFS until after most of my athletes had retired.<br><br>The Bigger They Are . . .<br><br>One of the major - and unfounded - concerns about weight training for young athletes is that it could cause damage to the epiphysial (growth) plates. <br>Although injury to the epiphysial plates may cause bone deformity, there is little risk of this occurring with weight training compared to most sports. As for the risk of weight traning stunting growth, premature closing of the epiphysial plates is related primarily to hormonal influences, not injury. Addressing this subject is Mel Siff, Ph.D., an exercise scientist whose doctorate thesis examined the biomechanics of soft tissues. <br> It has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates, says Siff, in his book Facts and Fallacies of Fitness.  It is extremely misleading to focus on the alleged risks of weight training on children when biomechanical research shows that simple daily activities such as running, jumping, striking or catching can impose far greater forces on the musculoskeletal system than very heavy weight training. <br>To illustrate his point, Siff compared the stress of squatting with running.  Suppose that one child runs a few hundred meters a day in some sporting or recreational activities. This can easily involve several thousand foot strikes in which 0+IuwDz]έv,$F*[ԉgQ֘uvrTQgFRXv"KnO˂1F=JXBFBngcJtԛ0wE$sKc%2#Uo(Ya 8|MKj_rIs"iYF?Yd凱aB0@#ȺrPMl$bpN5N$z[%hXg9^́mPql휬rEЩ"D1MG]ZP>pNģT\X>4 {YbλO8~'`T^f8)uOxI}h DBO$2:%"LgNʠDy8S=k6i;!,(ȋӰ S4%IީkzXڻn5'~B6c } ;vEFNX6Wzju(`;p*Xڰl|)+V<s@1>3kb@$x|G~uk{ZEÀO^z0A\XVua)Bݎ7UcevSIEdQ98?Je-d}F(tg.ndTִrR V_;¶6 DtT@1R>S| !Kwa {C#+ҬȲ7"icʵVG]V j Һ-cMH-I!8? VbbTCIq^i^e*dn;D.d́L6X _ ƫ)\WC&:Вߨ34>WsR &;XqSlp~i<֐`rzu)dž7<Kg}3a>QV*`u 1kV6ZPW,bmWZvr cеif߾0F`V(3#|I#QJ7w4J˔xzV\ xvIbӯx9zcϽ6Kr\"srH5 >[{8e(Q&X2tX]3i-<w0H:3ڛJ)C¬`I9gc'"4>ԥTA,ӖOA^}x/&w EGPQe췁N2OVh[5$%iêI; 1qS;I{tNF좊HJ38 rG؉GW\zR.3 A: ?>l,9cI5bn86 wa\j.6F>c!g !A)cJ旅?n}񟩮@2+'JkXO͇nx=-ь&U[2U {nӬJ6+* n֬ʳI"&9dP29lsHa# Y 3FzʋU;r(V'w5l3-f_ݹTœdkQFp,WKvħ`sV^z{G} %e:N W?\ vZ5:asCG0+cE;/)ÆBzkibi9>F]CVBがI.^) azdzit;NKx1@!,"jwX`Q" XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\e the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can yu lift? How much can you improve i