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dLbenefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.9d @get = "_blank">Printer Friendly Version

THREE UNIQUE LIFTS
For over two decades Bigger Faster Stronger has been training coaches and athletes from across the country. For years we have featured three unique lifts we believe make a real difference: The Box Sq
By Greg Shepard
Published: Winter 1999

The Box Squat:

We do two squat workouts per week during both the off and in-season. One is a Parallel Squat workout while the other is a Squat Variation workout. Most programs also feature two squat