JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dl=EFLvd9xjL~#׊B(L]" }EkXO+8&! tp[,Vh&Mk'=NW*JQxs^,D!9 0Ғs5ctsI4two};F 5O< S8[O\ ֩d6@5W,0rsYӳ)xRa~⹬EЬXak7KJN VVrDGԁgdAjSwX7]B ^X_s\҃6M_ZYZ/YUybEEZtf:Wg$^0Fqִ'),umY Ul;\˔rO֚J~X,tMځsZ>i$duS\ d. adib/ӌq] bCIbKs3RZ3S>FG:d"0 HlAd\~(y4QqrBGaV͍rh&w1qYۦӃ޷R-"Kr# ˜c@9‘(?@" 'm廃iÌGkE4DnSՈqJ[*Ac8>/MZ+m|zIUNR=ycT}L=)wsE;ҩ{sWr6NJuAo45wV >Mj KsrX g*LYn z1H6yc"CUu-TJsY#A4K,i^2% W*Y=ҶZ]Ĩb{- {Ž~OxNC'Oej\IT1P݊I3%4q3irB whb(Xg?g&kk.0G]음{M& 1pdo%'^XQ4 J̏ wsؚ~Jg*;? Z?̉4qT`KvO@$׮h\^j} .>񇃠ŤicWǡ֜U«#ZЬe@~V58WG?pN˚&!`ANHd~9Vb9d`IVd!bG8$38Y\ csFkC<("w 'V߆?,H셗`gަVK)dsjkf GZD-q 7ӁY[ȄH8ݕ E*OBpVe:jd`9l9^{s@:ڣY5=.X[0|EAu*ZDFsq\xPԚ{!Hʜ5BP[`t)U :W~N:- $t> gY 뚳n-VM?V];,s+2v{sf"v3U6[UI=+dRYbV\{,fT >W:MnVG UxlIg|  #$ ~9ٱuegR6.>VגHɭ& 9Z1Xh`\s\VOIqts[ #MԚJ[:$I>gk]2'G#5?𭏓"$"9TƺVTtjiOYOҵݕ2H*p4doV#s6y~"[!u9=lVw clFm3M@K{hRwc͞z;,F)!삕r?/?P!L?SF7~Tc35snRP'\RNFV"?wQҺA.3܂80圓)0~M0#MaZ*Ǐo };CF2.*P]yO }$e4'dd6kY%OҲ%]FI m*AIhg(ءUA3ERHYQUr9HUOd?khH cݖSEf݇$Tep1n{FYxOq$d򧸬]sDmb<ٌff}F1\\$|Ѷ1Xq,Ztm]kEV-jtZz3.Ex U_n=+JHR!p>Vzgj`bnѯ*W!x8YŦzm(ɨ8$qXŜj%,rG$sէ-ثxnM g棡q*;2PN@QXXaWMJZ5.i$v F|ag5in9Utpn&+"yshUR87k,Wqy20G֦0cj91gz)lQj1&^7cGj S8HisK=(B2zI; ]ş@U 4')9TλdĘҟgB̍V3}](K3q?JmJAn'S~|ܴ/Gj7W}tZ 1>~sʁG[;}_jb|p{F~"Aw"JVػ$~4U-{" \o"PO"0(c/Ehq! (B|1V`sVxuRCbMHp(fv_J()3mlZ&~Iyrd:Eم9q$EԒߺIoB$Q좊+Jn&uH(ٜT}S=hQA CN(Fl(W*ћ?;"Oub* IۦzSLyHWRO&p>M[? nˌs~bQ z"\VB?+s`qЊMõ(;AqUue>sM{ELtL1tcXfVEmhbmP֊2 FgrXӌ2c*;UE@(,*88;v4' 8ai8O40N#6)Zr)@lv9۩76W {gۓxZ)\`[9ݎaa)nZI18ǵ{_!3e G>9<;[E?+Gc^9j1fxQ7g8ײ,ZEܙ ;q^','7Llބڅě#"OAM.'e7FF3],W P ['ry(Ҟ%Sn~t"gVvPLzֱ3sp'$*DFGp:]û H8nbl[''O㊩<^e)g#`L؇N ~m,dqM-j)݉eTeXci+%,؞ OֶyLq\[9S8-S +=([zu7iO=@q 1u4s@{PN֬y>ԢGL sct L>>^)7|ÅLbdc& PT֞6 ",@yp0xMM7ylqIѠ O=j (yh[\tJj_0 3i- [#@qP6צ[ۊE'ǩst)QK+ 2A#gM+#́H$c dgYhdH8FDz ˓9mչ:ƳH+u=9v2=h{yqS}wF8,s ]E!UFyҽ^FrK#rA8#Xk} 9y)O`mCqg IQU[`X3\֫h=+:rKCZru^.`UBÂ}+OI6I3,QHgR`F?WZHkЁڧ4p ,%b{w[HʜwҚ2|B:B?t#p>1TZBۇƸ&0x % }"0@3qhwǍOץtP]FxS15rb+Fq¡;_0'56XuU$f ?z$|o]{MN711R?N.zM9(>⎇2^kaFH3E+Zz,cPBsC.?ˍ(۝bNBDLjNc$W'Q[sHB km_{;bnAֳ%pBg'. 穦ؔn``THԑC#~wip2߻ct =GZyYNls:+zZXxw#5%GPk⫤u̻d/'npdD°#bg?Z''N,q8:~X=ikz+&2>MYP*vNECbSHkOCK>d=x׉V#ZŬaB{8ĴLegtX8hVɜdzƶD"R=j6@A w*L6.%R:+Q[ (U" bxQ'(RN$Qs+[aEX6RZi1qJtCE^K)befFm/%N1߽z%ϤEOjRc׿4q~)Kyϡ9⽏~F6-p;p. PD~P#bj'@|FR=P\RI}Ek U?]], `pGEvNcimwaK,vW;ro ^iwyw.6yjJIBcn*.ɇ lWlOޕ̈z26^)[+Xf 1 9SDBn.k3j1Z+UQ;Rеk2dٸ nC~U􎕡iZQ'Oq2H/ེaDKt>TYXI'֥xvUcgu 0yI$FDJbH:zTKO#Ac R,gM@zb_hqőU8QkP0Y_Zx#;t).됸џQȢϭlUm0} u 8r>(X;ԠI9# *2lvW>\`vc7HSH@9ш$:Pf9b8Mgu=Kif7+ksdG֣`5Y_ݿgF͞I5er28ܰʰ׿9p3", SʜUd ) ^U"iUqr*J+2\a,[y R5O" n9*x\dԫ Gӭ?(ԅmKԟb 2ZKŏߎqƢ\@Yjv*Td`uR+Ő' qȠ,O$8Ta)A?u.##9 +GnEy[ %?t,0xhPn&ևioچnim#aymcs\2; :殀0:;"`SIf{(AGZz  Zkd?1AS(^_$I1;G?ZFJ_y* R#h~s㊛%HJ/ Su, ge9SKg1,}ÃȢSQE :>+$>>`n9^=hێf2)I4BqP9lx)3+6ނ2nlߝP{ONIQES7R, h ZiL'P"4@6lϽP2ڵWs bN=(b{N 5rAa>(D5?*Շ&(loA#2[I$L=N (u uɎf{J3QEFҊ(ially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you c