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They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . in 52.7 seconds, the 40 yard dash in 4.92 seconds, the 20 yard dash in 2.75 seconds and can Vertical Jump 26 . Corey was awarded the American Legion Outstanding 8th Grade Boy at Morenci Middle School. He also received an award for outstanding character. Corey is truly an Eleven. l as the return of Anthony, the Trojans are sure to be a dominating force next year as well.tion of orce which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S(<)$F4@;@Avwe]!pw! \ckj\5 /`pּPq. s{nwXsk55rR@#A c)(,P@HP/s ov$`"HTEy4,d:`[o{.#Q裡 n]ŕVYP˥W7ZX*E&˓;,`wI~3)9\O]T#ԾN#,,J; w^n)>Lݧ[׷2y¤CG;Zc(Z#ApWk}|R#G"1@o.-{k>gV&0]]iB{weܟaQ@k mRP5"'h'Des_Jn;|$--:\{,Dri/ci:yRu?eRH2vG;tKw'\226Ԩ5⃐"i\Zc @ږU׷I\7jnEȵPRJ!|C@IuLIm 1`QKn;׏eGgP m*beG<"pǰ&[Gvӓ(A{E2.8rAe553Ѣ5:RL mWYp}*V|Tff66e퍿^{jזyv{EOl3NbGwsecE!u[KJԠѵ%M3;E*, D" }-fO7Yfc2?"EbcI)j -3(?O?M K/D. x!|S>*86Ô'cG)Ӥ.HC&qx` A'7J˒7٬pKu*FKZ|y[L`cR-yדYy'QK!(s F2$R3i>X{Iu7J/n#H#z_ ^ӜAU&`=:~n-fyT넞`{"6;x.$^OGDR8K%,B9܋Uމєo{ϴ+Snd0Ė{ ,M")ܢT.(nýkT.4TAŝJ.CyrʶB-ݏ$Nc#ҜfGѪa-J/IOW}\ZyzŸNյFI.*T!2.UB$l?8?׏ђ㏋Gnxxn6&j]K-S"?S9>|Ga\eӭmP Fi1NS%QUJ豱`>qnp&]mY36#x0b]jr0>o dRJf`ђ99-C^"kfS0rAnB[Fv B%beWW첰+{Ƒ@[ (8UEP1P;|Ën#UTp©gK(byXnEH俀\0u5sZtWsu?,_Q-_~f5OyDc)PDzL/y _|%զQYK8 i NdFYĶS^*֧5ZODxxDI' 6^if$Z^#Nq n mzA-4~&:ӟP0ZS~ws-o-ܭG,zO\bnbm#Q'b%ZaPHmDˊl)#Ke}:GI#NB~##uKNHZџKtt˹.9ܻlh֢Q5Y'E(1$oo _O\,Msތ+ (U-QOOˆ"H1&S5_^7uej34op?oOOxq ~" hig~s֏kyxQQЭnE( ޹ Mđs i+Ʋ3YZ-lF}4NL`y% Gr4 Ec@'9'j9ŽpY?TtgӿLY-_YF"^G,Gp#, =ή;UD9P 0} RXUN:bfrHFI#̓JkJ;( DEr)\d!?ݐUX1|1q7'"`^et+?_n.KK 7^ }/9u8Tm4Hbe"Lc,sOq-4^G5$O\ɓa9$RP-rԔ2Bb#֙ le="font-size:12px; color:#000000">See if the question you'd like to ask has already been answered.

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