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I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like notlR p him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those2:S 8wh<>gFYfDiHTo6 x(Ol(O).e ')Tzf N()_CnČ]0RW|5>8ؕb6Fi\@qcXP3վEKHw1dJ,5' Y%( _jgZkke#8Oxy!*9S=c:EZZvRTXhȑIT<|%uFAԱ.gWzҽk'_>as'"M%vIEZx #q/tDФ cw LOZ|7wˉG̱kJEUp|T?^eK%ղ2#Ӫ0Γ!5"Ioaa2 @JD\KHOɸa=F%K=6bt±19E\IzaO|p$ͧ5]bj$dXsa3̠W4kNwl>vO=1n) Z(2z#0vgz"4kp4Rաq֭_ぞnCwr>4fX=͍-qQ ݶϏq[}W8l7pqqӸ8M:1#B*:`Wj~X/?ƱJ :[z J}Sn Ja]Z~k-cYӴԮEG=WU;P}-KP9]R)׍5uw33P41g4,qvw=DֽƧE* b@}zQ)4ujW0*wc66iAmmr ]Yk 6xrG_LzP*~;t)o%-(=e*}qEv Cޞ۷R:\p =xl(74VMx~,U, NTl>!ۦ,)AZn1OZ U '59F? banuary/February 1986)

<2 a,]\&I !@y1ٔL32&ED##I8G.==aO B[T{XI=`#v큵ڤG;PL3@ɒwBuIo0$>_V*X" 1P>8L~B^ ֿ?O £ l2T/Ꟙ |w:}?&u=񢷗Fz֕Lyf湴y\# FANTD]tA*dڤס5 v2A%C) "FqEN~ɧ\RŋƱWv 8OdMc|\B{c%V4GuD9es weuZo{20R*|ccc-1qxgFoY#`Uh0Q~Yx'ܺF?#d %W&EY680@PJ}>[u=}䧦5͔DAS'lA@i9qj]2oՏH&Cbz`pӡ۱jڟ/׉zWs#]Y76H;u؎Eݿ%Yp?V)uOMx6qWX?W*3 "bH=*ܖH,n? ׍vQq:)jޭCrG)\\(;tOv̌Rj*MC+1W(:&57S#vAyV ^j+p!x"H$(Gsڞ9~GVuOO&06mrvh=)wx3XP yb{KR4_ކ +['|r%g3&#ݎn~DmTAxBOȨk \"id="d:D27CDB6E-A11cf-96B8-44$540000" heig4103" width="D codebase="hT//download.mdmedia.com/putockwave/cabssh/swflash.cerbc\ "or:#000000">Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.
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  • t FF]PhFling camps in the summer. One such camp was at Arizona State with Coach Bob Douglas, who is now theienLipp] x{Z~Z[Lu~_w~Qx~0~~P~Ft~=ՄP~nFt~=D~[~%#~cȌ~