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That attitude has helped maintain a very low injury rate among Greencastle school athletes. Ive been using parts of the BFS program for at least 30 years of my coaching career, says John. We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and hes fine without it.
Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in todays world.
Everyone has heard about this generation of exes, from x-tremes to x-games. In Trevors world, however, its a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.

Trevor has been in over 200 competitions and never missed a competition day workout.

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