JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S+c9PUarGY1 jF GSB;a:SZTw*E]d}i8s(ES=U#n@jiKdZ74d\&0A8J'*pޚM_VSc5R7H$\8N;fiRu TL`#jep2X1@"Ș`lWh`[Xːp:}+nJ3n}+7V&ʋx;HES%%T$niN򱆞̪# Yb$][@tnW6|k۳ 9^x<:%7t"GOvR8ɜj-*]J\j̹V4]BbU2ogU$/:Ƞٞ4y#;*Qoz-J6 צjޯx\leiU/0$ 1T6 }NO3"Fx]Hx;rΨ$@jգٕT19bz?$Ddl>8+6EH)%vxHVϥfdrNz)MtcqJBx8IFA(?ZB\w텝dw53NOzx lR}H GId=:*ϗ< u_JQ҅qJZ?(E Q4oLT"^Rp[hˣ$\~v,K}9T{ k+)m%iX2A=A+;X ʺݏ}WViJ62 #syo@`zfYx,띶:RFoR6qY}zW+ᵍr35˱=W^kY r vwQZLHtCǿ$nBʓ %]N8mz ӳ O24n'ջ}(H?QʏZ=cOLF67=+[pRZzhw]%,zWVml Xs^*JBWxLZ+MT48Df UČl+>Hxi$gG ]>UAOAޓ>28ǵ869xh0㧩dzR(lGր0REi sU6#ilrp~tbp*!0x"+$N@{mhρ v u\J|Wl..P@͌]ҠhqmOZʪ\Sh #l0c?B+uTҭdCwm9Pz -ƷEKO`1d`7h=d#$t_aY(f򛶈. .NvUM3< |n# W 굴8 2JB7#+Bd[vYHSϘ :JzXqunw2Lr+VHi!w;ktud]Ē>$aԜ;@$Rج`-ܞQVIJ\zW4SՀa<A"\a5i*D1c?~5Sp;S8YT]εpJ4w2ʹWVd-p"Uo 4atՕ=3Vd{t5t8T}#$GDp/'HyZA"q7ld搈ʦB=i3H?VWm=sZJCS|c?mxsr+xg$ >+-? Md/ߺo3: !j`{7T˞RWp90pOI$`6 L`6r:ZV߽ )=IEjƒ_RIڭ3p}Ur'씼s['5c #+N@;袭ރ0 zSᶖe$g*Oj2j촿df+vymԯծ.&?b8#0:wYbnHtRW)6MN@RJGNsK:VU4euq21L((f PޔiPӭAS銖\xrǭt~8eľOLjd슊=l{H1q~*Ҿo ~$WQ4;|́<X15ӽصk#}k$lU@#ҶV MՅZBԀy"rH Nkdf,D :UX~UB݁Bh}0OOК:9{΋}cfsQ8w@L4شcDzuд+ӮV[T`KO7L㼄pq :Ǒ+7+u9t@P1U|yx.#\nj-Qd{Y$K ?X[8DRy~n ޗ%֬z>)^\c2%nQ85缌BkA,sBG79ϵqNyWP?)}9R|[7\#A汩a0}2ԄRg)Lc@隐`Q럭;Ok2ϧHw$*X]깚<^Mbڷ g@~VOaҸj͡I[~%F#"z12Oz7Trrq\*Ai }z U$Az⊴qSEhdXesUcg\pzu%A[ 1APsJO8$s]} lqYj–=[[B-qzeE=Y~`sۥvxD|xORˌv~.4kSegklcFc!~>!ULJ/X+>=?A4`W6[rpzT2n(B;Oakˇ?x`f^"ԓf䌑8^<$w*H+2\`Nkc\5)m$~/·t}Z)r9 EhdNǹl8֤'H$Gz$GlFNs)U#1ڧp+ ĩة9U=MU}3ӭL_*Ж,z~uZx h6nqsfޟ$WM';#P2дٛSXwwI}y%[lYF>Qۊw:$7';ΘnoJwDِ]Qq*K<3*ҹno A-=\8_|T@AB@9␚4W˜uOn2}?Jz lx$lDt>h w,Z:Qjk&A!UR=5/4wZV%3:zWѹGgb332y@WƝO8 AW#̛?t~\N$Jattd1GsǮM84E4XずVџu#<1id-'H]SvlVwXv wƅKbE.=Or\79p1Tr8)zNoJn8M5SҚInheI2]L…و[]<.|jXŦ\}5qE`e9EzW|Cƣok)ħ jqNj1h#,ZL!F[>+kGycR',w׊PZWa*qMzBZVaJHGB8< XQSN5 ܚM0WmWB) ^]<ğ׻#W7vɸK6aDS*OƋv;F&\1NC]dy_a2b^S\Pc^Ê( M|x8F+ROLX@Ly9ltD"IJqFzZΫ|#y՚#JK4i.IQ]O Zӥ싸œ$Օaijs?%H[k >]7wӿr)+ _1C^+|m ;v\AHьu)R+8+")Ï~+2)5A23s2ֺcQZM]XeM*n*}s6}u(wmZL֭n5-ߔ 3{ۏwmY}B+sRꥰ^drrlH mz雨 ~ba>W^Fp E1;/Es^,+FC)5i&x3`ޕH7Lz ٥&ኜ&hM00c_5OXY]q5wq_;kј0=te ꆰck; wǿRoB~ gԶ|W;%4idp=~PqwhԸѭ-Pl,k3TH촩F6$p\D>rO%)JZI1i 9˜Ugn a۴S@5"T(1$S)lǀ{)l)R/7^6=1*Gqƚq9M*BZX}롲=8i}<( \֚k_fOr{Q7i]XQ2sʟ/+wFX1'Q[FNZv~ՙ%bUug"r+Ҥrq^Mk;ߏ"2B*黣:|NJaDIncTkŖ$'-5SڭmRsjizYOuCZO˔=NAi'ܦ(8h9Ƿw"Ƈ1KgjUE^g8ݍVs)hAGtr[AS2I _cqrxek'Я-ӴS 2JH521_qgd@lec\,UA;4WBss\ߋ JzFsҹ$(2XwMdkU.F& b;N#u^qxYUNf#h<*6l=Vi?њm''ʣhA3)UJK%6QF^~ԷGM ?NEOK^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?(sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{y2}GQBv:qMb1>ǕHc@E/̘ ~d9played a large role in the M-ettes victory. She won the state championship title in the discus and placed second in both the javelin and shot put. <br><br>FOOTBALL<br><br>Head football coach, Scott King, has much to be proud of. Out of 130 games played while coaching at Malta High, his ferocious Mustangs have been victorious 104 times. The Mustangs have won two state championships, earned a 2nd place, and made it to the semi-finals three years. Out of 214 students at Malta High School, 80 turned out for football this last fall. The mustangs have found out how to win and not very many kids want to miss out on it. <br>Malta s football season was filled with exciting moments, as they fought their way to capture the state crown. First Team All-State Quarterback, Cody Oxarart, led the Mustangs on offens. In a quarterfinal game against Fort Benton, All-State defensive tackle, Lance Spencer, shined in the limelight to help hs team advance in the playoffs. In double overtime, Spencer snagged an interception and returned it 85 yards for a touchdown, leading the Mustangs to a 35-34 win. They wentbr>" <br><br>The athletic director from Seneca, a playoff opponent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk.series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in eveloping power, medicine ballsare a great tool to determine if an atlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead ad backwards for distance. If thereis a big difference in the measureents, this indicatesthe athlete has excellent lower-body ower and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine O;> 9g̒#(Z%Eq5`)>O|ks{l2,`7ǀ'1 ~nQ $;ťm~$܌g>|\ ^HbE>Y] 7(f\Pʸu_xXgbyb3ơ<:,1{C, >l/:ߙ4~L$ӭe@`4q|>"1CYH7 &;4yL.?1D˙YǛT##1:]U'1j >l׭i z}i;JZ$yG%?.t][WYR(`[AÓ1.(=*ϫ-x^IYW`䫙 ]/"sՄ{P=Yڦ}?3ySgiPk@|n=Ɵ-H-t -M (Q[ed:=eFfU'2/핱op-ˆ(O.)}1iڤRʨƥY&BP[[[xX0( (=6W\?a'12?p,6tIZɞy? J0E0O~$1hگG?Y^`x"_C_Oc^Mq֋joR@ v @PDeH|_Œ'OyηtoR3UNBQf ƽϢvtIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================P" }!1AQa"q2#BR$r %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_QqRh=U'4HМ e[N=K'S=LBz6^%L|YTXć<`oGRWbvFA=DhIJOhLC8o\qV.|@-YK+a~cVb[ jJ*($7V7A$.9"yKx{_4lYˀwyO=qҡ=2L'\C r6I=SlSpZA6-È\,ۏ{S/tH?y*kiXy|O8TK/2_0nz0SRLe ݭ=bkkWiVn?ʤΗǛc1ʧ8"s.nb(K5O[i+ ֥{BMHsWMIfGio_$vv8ž*NxMnW,%-?уH*Ƕ=}:&c,Ǝv?gK%4TBܓtZNWp"aN?*NHY &YwұRnc%֬zf:-Th vT$`jkum4D.V^} f^#;h3j`F|U 85ymOAj9l{ՏOoȮTv%Iڪ7;Nn.R-KUԢ9' k0>]N ִuk {J%K{nK:U՝ɑ#s{SsS\gSH3|'p\瑸ӷ4_@T6YO{%?.n$;GZoR>a[w8CkBoikk4-1|6;g?.N?*=~.qNBH)b=ji27!KP) b1+VgwlkʳDW2;V:$v@֨6a)ֶ:5^2/wm?:85_WHn[Ϊe#ۮEFyY7;m=y TdO&m#c 3FM25&Օ&2BRs5yS(#c4zKFXiU}z_ ^п`tqb=_@>?J-lV$2c9HZ~}6R4 \Km~Y\nSTqzi;멩=*ul<$Œp]ݎe;Arj}F Զ߹=pN~c ʒ*@FkIi8iJ3ĺtzΫ6m0OlvC#rqṉ́,`/]@!$5=Iuh U2[ڟlB_JEkA_Ɣ؂쇡|Sc+[SĀ5F Cq&cu5#|8fZӭ)LJZ+Lܗ4YKz2ToZ0pDПROď -JU'=1sir{wD!T{e]|E(q5Ww(O|i Y[f4yH+ e+7;S(K |jZ]cfowRe!GߔYA $ lk܅ `OqO6W h9zfi?N_'bq8>lǗ$?<yd?FpOD>R>f~{{??Gi{͒۟>u#,<"\NG2Ϲ%K<>Yc8l!pm>,Āxu< c֪Oú5;YmZ/`>oWoeoҥw'tFX<£]$֬ɺgk'iLC>1>zZ >Rpn~Zf)+fm{?R$%(q+%+Ihc$E7 +4RU͡Q$@!r6:uM:MWX1k bUFwQ=Ϸj]!F[^@RT]ח5I?3s^wi$޴fԼ-E8ݷ99ۏqmAtyH õeņDPeN n6n;+EԖDӄd@ |UGTEd; Һ˝N "&T7rp89D,/OioMS$ڲ5)MhjUHmO^k6p}[ljd,~U~aӭgkv[pd`$qrkYke)[('R>~Ϧ3VVv0H7KX7}*k=rX3,E"7q'Q}lu)\1~5oNI^ s6rtcpzw\Z-'R;M?9# {]Vru͝3Hn_aT