JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S+c9PUarGY1 jF GSB;a:SZTw*E]d}i8s(ES=U#n@jiKdZ74d\&0A8J'*pޚM_VSc5R7H$\8N;fiRu TL`#jep2X1@"Ș`lWh`[Xːp:}+nJ3n}+7V&ʋx;HES%%T$niN򱆞̪# Yb$][@tnW6|k۳ 9^x<:%7t"GOvR8ɜj-*]J\j̹V4]BbU2ogU$/:Ƞٞ4y#;*Qoz-J6 צjޯx\leiU/0$ 1T6 }NO3"Fx]Hx;rΨ$@jգٕT19bz?$Ddl>8+6EH)%vxHVϥfdrNz)MtcqJBx8IFA(?ZB\w텝dw53NOzx lR}H GId=:*ϗ< u_JQ҅qJZ?(E Q4oLT"^Rp[hˣ$\~v,K}9T{ k+)m%iX2A=A+;X ʺݏ}WViJ62 #syo@`zfYx,띶:RFoR6qY}zW+ᵍr35˱=W^kY r vwQZLHtCǿ$nBʓ %]N8mz ӳ O24n'ջ}(H?QʏZ=cOLF67=+[pRZzhw]%,zWVml Xs^*JBWxLZ+MT48Df UČl+>Hxi$gG ]>UAOAޓ>28ǵ869xh0㧩dzR(lGր0REi sU6#ilrp~tbp*!0x"+$N@{mhρ v u\J|Wl..P@͌]ҠhqmOZʪ\Sh #l0c?B+uTҭdCwm9Pz -ƷEKO`1d`7h=d#$t_aY(f򛶈. .NvUM3< |n# W 굴8 2JB7#+Bd[vYHSϘ :JzXqunw2Lr+VHi!w;ktud]Ē>$aԜ;@$Rج`-ܞQVIJ\zW4SՀa<A"\a5i*D1c?~5Sp;S8YT]εpJ4w2ʹWVd-p"Uo 4atՕ=3Vd{t5t8T}#$GDp/'HyZA"q7ld搈ʦB=i3H?VWm=sZJCS|c?mxsr+xg$ >+-? Md/ߺo3: !j`{7T˞RWp90pOI$`6 L`6r:ZV߽ )=IEjƒ_RIڭ3p}Ur'씼s['5c #+N@;袭ރ0 zSᶖe$g*Oj2j촿df+vymԯծ.&?b8#0:wYbnHtRW)6MN@RJGNsK:VU4euq21L((f PޔiPӭAS銖\xrǭt~8eľOLjd슊=l{H1q~*Ҿo ~$WQ4;|́<X15ӽصk#}k$lU@#ҶV MՅZBԀy"rH Nkdf,D :UX~UB݁Bh}0OOК:9{΋}cfsQ8w@L4شcDzuд+ӮV[T`KO7L㼄pq :Ǒ+7+u9t@P1U|yx.#\nj-Qd{Y$K ?X[8DRy~n ޗ%֬z>)^\c2%nQ85缌BkA,sBG79ϵqNyWP?)}9R|[7\#A汩a0}2ԄRg)Lc@隐`Q럭;Ok2ϧHw$*X]깚<^Mbڷ g@~VOaҸj͡I[~%F#"z12Oz7Trrq\*Ai }z U$Az⊴qSEhdXesUcg\pzu%A[ 1APsJO8$s]} lqYj–=[[B-qzeE=Y~`sۥvxD|xORˌv~.4kSegklcFc!~>!ULJ/X+>=?A4`W6[rpzT2n(B;Oakˇ?x`f^"ԓf䌑8^<$w*H+2\`Nkc\5)m$~/·t}Z)r9 EhdNǹl8֤'H$Gz$GlFNs)U#1ڧp+ ĩة9U=MU}3ӭL_*Ж,z~uZx h6nqsfޟ$WM';#P2дٛSXwwI}y%[lYF>Qۊw:$7';ΘnoJwDِ]Qq*K<3*ҹno A-=\8_|T@AB@9␚4W˜uOn2}?Jz lx$lDt>h w,Z:Qjk&A!UR=5/4wZV%3:zWѹGgb332y@WƝO8 AW#̛?t~\N$Jattd1GsǮM84E4XずVџu#<1id-'H]SvlVwXv wƅKbE.=Or\79p1Tr8)zNoJn8M5SҚInheI2]L…و[]<.|jXŦ\}5qE`e9EzW|Cƣok)ħ jqNj1h#,ZL!F[>+kGycR',w׊PZWa*qMzBZVaJHGB8< XQSN5 ܚM0WmWB) ^]<ğ׻#W7vɸK6aDS*OƋv;F&\1NC]dy_a2b^S\Pc^Ê( M|x8F+ROLX@Ly9ltD"IJqFzZΫ|#y՚#JK4i.IQ]O Zӥ싸œ$Օaijs?%H[k >]7wӿr)+ _1C^+|m ;v\AHьu)R+8+")Ï~+2)5A23s2ֺcQZM]XeM*n*}s6}u(wmZL֭n5-ߔ 3{ۏwmY}B+sRꥰ^drrlH mz雨 ~ba>W^Fp E1;/Es^,+FC)5i&x3`ޕH7Lz ٥&ኜ&hM00c_5OXY]q5wq_;kј0=te ꆰck; wǿRoB~ gԶ|W;%4idp=~PqwhԸѭ-Pl,k3TH촩F6$p\D>rO%)JZI1i 9˜Ugn a۴S@5"T(1$S)lǀ{)l)R/7^6=1*Gqƚq9M*BZX}롲=8i}<( \֚k_fOr{Q7i]XQ2sʟ/+wFX1'Q[FNZv~ՙ%bUug"r+Ҥrq^Mk;ߏ"2B*黣:|NJaDIncTkŖ$'-5SڭmRsjizYOuCZO˔=NAi'ܦ(8h9Ƿw"Ƈ1KgjUE^g8ݍVs)hAGtr[AS2I _cqrxek'Я-ӴS 2JH521_qgd@lec\,UA;4WBss\ߋ JzFsҹ$(2XwMdkU.F& b;N#u^qxYUNf#h<*6l=Vi?њm''ʣhA3)UJK%6QF^~ԷGM ?NEOK^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?traight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase NelsonO2ksޓ WҋG6J(H5-Bl;Oh؋2did^ ls).95}X nx߉P*;.)Ir\[wߧ9͈qfQ%zxܮk8Pho'Sn8顅ih.m̞JY<޺VyU]bSQ?WGYUEFLA/ectyևmk]i'Py--#譲(=pj*ߪaQAC[_&Rw7Z,NGUs")r/6ExT_w=!cR/-P҉V5u;yKZEVk} kcƴW>$u5Y,۹o#h֦*SӰ ҿ>uODk,R :8"' ]ɼW<8?1$<{iĒ0?] uf6͌x>1of3c_{cߩFAIvV늲;{s[7a L-#?]1IO=s3}gxy${Q5uޚ}?T& A c}4!X2Iרx/vTފ~0w'Ah:6:a'SM4bxƋ0ދ7wM :~p (8uzx^~fVP` rs/oܫE ) /2@?z/BwOn> Ԍ?zǿ;j'k/f./ROnVB\iC_NݼD s;(n6rҗdOotX(C@Uw}zqF6"q>7k_M(bcI}h`7aӜ>k?Sxۍf?ɚΟ2aˌD\ +4fO##[v6'qM#Dun!@K 9,ZL\H8P9|ޑ栃^~,G~dvƉiaMEW{R)se7I)Qi;=~z[$'|6×)f]7G0FQOV)E/oc+ REBn'h@<%zjCȜ  7"!h۵Qc\$(nŢ3'W94 C8ߠP<͠9Olunʅ <>PM7Tt/[)4v#:&DiFTWQmUE#M-Ӏh([ǝ8ՏhE~VD'ށd_`s5cOaKntC⅏&sUC}OÈ57, ?Pbu'[SHʠ{)%qT|Vd _=X@2hp; i*=IĉZcٻN.ښ3‰"8M7r#eXjfd\w2q`Oty&f2nDsi{U~=3},)D|&jcf]{+yʷ/ly}E|Ji~QŬ2t<^ C-*q ],~n7)1d$T,QjHUPnǖ.~O~No\|mG(W&OR /Ow;͕˶_ S/r:kfU+7cPcôtei!$;Mmbf` "" S|Lw~f:]C/*DŽUVGm}[u^\LV|rVXY@(3`7#H7j\i5I#\L"i7/}&@d9w;nYHO( ˊJ^_Q&qBVrÅgt2U,FYѯ5=LffDޖ]" _4 Tu,!A |Pdb{HPb12:OT1.C&OZ$%wWVOL:(ʖ@ܩ#S&ڗ6hdb+GsWYFN |P,)m{96GK21d)".t,G}D=w,M8F3ˁ̝GEkLm(P`ɚ5/ "C]37730ӃA0?F:È" "0MfzJޮ'I쐜VeqOi<J6 &&Om~stG8B6]Wo B_6m]? `q"l;Xmg'> Ʀ;92DR=qd㕼ӿ3ta_;_.0dCoVEo'RK|*Eę[<,>nqrћ3e|p_SA1A1v;=q'Yx GyR8ּ21͙wybC1Lbvb$~>< _#pUFFS+@vETEӟP>f+ϗcɇ:6_ھ]]c& * _oXE0Qci7yX{#TS g$߸nt but how you manipulate the ariables." The studies presented found out that multiple sets work better th<+1'7O/ e1$u8VjqWBh.$~OZ"v&_.&`73'a\1ttI)0f_˯LOs2ʼn t)u+u珋ޟBDp4)Mf=-k6*p5,P2z"AEDZ}+^ô[ܨkdy_z죑FQO٦aKn3t3Ox=CKyͼڕԫ!\aMکE zlGQ$֯2@ˍ3e wȊ>QŒD%WWk+OSTpzÓ6#cDZ&h dH_B9V5o gʘdEig2zeԍ%{)[a??*>WMotco#yPwD'rVr/)*.$g+':}G zm5{!Zώ 45q%Ȇq}3W!4}IޥJ``UwP]iJ 7ʤ}oY؋ƫ3`<[ˮlJ[iA¯3VH隟kh즵Xcw+c#Ct*b%1\&~7ԫ,S0p~a5F;3w*2fM681QVIf[07Ҧan U(0Pb&<~5n%`LXRG\QA71hH<=_VbŗʄB$V*1i6Wzoyug'k1FW*Ȥc8ZGTcxABNs'JJL?֯ sF9ڽ+ah0b JQEBҢ9O̵(֓) TԌw_J4UXAF*tG y圃VjQA0SOpNr.mJ q{gVw5q;[tV✫2`FHj݌ѬVG.^JT+^ѳܭܬN9?QҬHX-B %4j@d8x m6 sjN@K/ Cz\#Xb;kUAݕ۱Ѻԋd7g?s).r-E#mdUEP-Ly$c.GMv Ki7!曢L4*"S xؗ{%r5p6+Ȁ T/^*_$g`ԫunA˄Dƈ4Ms78,_Uq{pcFėdf8i9"H9y0&0nr]!i-m_lm2I؞,*rdؑ˦mv*n;뮇~ lמtu~nH@b[=6@ WeIѨAAJQE0mNKJ/e&@:Ln$ -]j (C@9?.HMAOs-ZoZfm׊@I.# S%1СMi?֕Ghڎ)!Ei ƌ竓&}`IDܗȉw4B(ֺu!i8"ڶ.3i=TW-:sMXF +G.<*KrCGi i-^#F^W pѢ$㫍.YuT2:q2)ZW8 B 衑Sn\vJGM[7hKVۥT4Q D2:N%F 3եgMns9/ϓ=FI*#()3GE(7 /V@lQs{ShcN۶'˪ڃ@_B}PY\;~g 1Q$rq_\EERL $i.ͭam9nvYQD2skERfpDaA!1O".Aw$68wtaMc6xf'$<+9G^lurvL!L jȏh#$B>Cȫ3u!&s!qSXA1"p SKܵk'Nޯ3 Oj+d.dGybi!Xv +NVi)8-`%z'kU_D⨠rfd q♫Hj =>bOߨ+{Sέ,^hH]ĐH:mJ𑜡#5](X`P@"f/v2 sR#jvVwHBy*̨ 2Xz rBiˊ Ӿi_ٯLj rZ)㊮)^B=f袿ga Tm\xjX *Z[K֞&1̀:?ziO2X=MXQg 9R zLꟖ:Py ʂ{'T ҙz>lw8f n#H -,ndC|*(Nevwjr *vsZ-8?aB+;uM G-a)`([zd;K|Q_p}G9