JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S+c9PUarGY1 jF GSB;a:SZTw*E]d}i8s(ES=U#n@jiKdZ74d\&0A8J'*pޚM_VSc5R7H$\8N;fiRu TL`#jep2X1@"Ș`lWh`[Xːp:}+nJ3n}+7V&ʋx;HES%%T$niN򱆞̪# Yb$][@tnW6|k۳ 9^x<:%7t"GOvR8ɜj-*]J\j̹V4]BbU2ogU$/:Ƞٞ4y#;*Qoz-J6 צjޯx\leiU/0$ 1T6 }NO3"Fx]Hx;rΨ$@jգٕT19bz?$Ddl>8+6EH)%vxHVϥfdrNz)MtcqJBx8IFA(?ZB\w텝dw53NOzx lR}H GId=:*ϗ< u_JQ҅qJZ?(E Q4oLT"^Rp[hˣ$\~v,K}9T{ k+)m%iX2A=A+;X ʺݏ}WViJ62 #syo@`zfYx,띶:RFoR6qY}zW+ᵍr35˱=W^kY r vwQZLHtCǿ$nBʓ %]N8mz ӳ O24n'ջ}(H?QʏZ=cOLF67=+[pRZzhw]%,zWVml Xs^*JBWxLZ+MT48Df UČl+>Hxi$gG ]>UAOAޓ>28ǵ869xh0㧩dzR(lGր0REi sU6#ilrp~tbp*!0x"+$N@{mhρ v u\J|Wl..P@͌]ҠhqmOZʪ\Sh #l0c?B+uTҭdCwm9Pz -ƷEKO`1d`7h=d#$t_aY(f򛶈. .NvUM3< |n# W 굴8 2JB7#+Bd[vYHSϘ :JzXqunw2Lr+VHi!w;ktud]Ē>$aԜ;@$Rج`-ܞQVIJ\zW4SՀa<A"\a5i*D1c?~5Sp;S8YT]εpJ4w2ʹWVd-p"Uo 4atՕ=3Vd{t5t8T}#$GDp/'HyZA"q7ld搈ʦB=i3H?VWm=sZJCS|c?mxsr+xg$ >+-? Md/ߺo3: !j`{7T˞RWp90pOI$`6 L`6r:ZV߽ )=IEjƒ_RIڭ3p}Ur'씼s['5c #+N@;袭ރ0 zSᶖe$g*Oj2j촿df+vymԯծ.&?b8#0:wYbnHtRW)6MN@RJGNsK:VU4euq21L((f PޔiPӭAS銖\xrǭt~8eľOLjd슊=l{H1q~*Ҿo ~$WQ4;|́<X15ӽصk#}k$lU@#ҶV MՅZBԀy"rH Nkdf,D :UX~UB݁Bh}0OOК:9{΋}cfsQ8w@L4شcDzuд+ӮV[T`KO7L㼄pq :Ǒ+7+u9t@P1U|yx.#\nj-Qd{Y$K ?X[8DRy~n ޗ%֬z>)^\c2%nQ85缌BkA,sBG79ϵqNyWP?)}9R|[7\#A汩a0}2ԄRg)Lc@隐`Q럭;Ok2ϧHw$*X]깚<^Mbڷ g@~VOaҸj͡I[~%F#"z12Oz7Trrq\*Ai }z U$Az⊴qSEhdXesUcg\pzu%A[ 1APsJO8$s]} lqYj–=[[B-qzeE=Y~`sۥvxD|xORˌv~.4kSegklcFc!~>!ULJ/X+>=?A4`W6[rpzT2n(B;Oakˇ?x`f^"ԓf䌑8^<$w*H+2\`Nkc\5)m$~/·t}Z)r9 EhdNǹl8֤'H$Gz$GlFNs)U#1ڧp+ ĩة9U=MU}3ӭL_*Ж,z~uZx h6nqsfޟ$WM';#P2дٛSXwwI}y%[lYF>Qۊw:$7';ΘnoJwDِ]Qq*K<3*ҹno A-=\8_|T@AB@9␚4W˜uOn2}?Jz lx$lDt>h w,Z:Qjk&A!UR=5/4wZV%3:zWѹGgb332y@WƝO8 AW#̛?t~\N$Jattd1GsǮM84E4XずVџu#<1id-'H]SvlVwXv wƅKbE.=Or\79p1Tr8)zNoJn8M5SҚInheI2]L…و[]<.|jXŦ\}5qE`e9EzW|Cƣok)ħ jqNj1h#,ZL!F[>+kGycR',w׊PZWa*qMzBZVaJHGB8< XQSN5 ܚM0WmWB) ^]<ğ׻#W7vɸK6aDS*OƋv;F&\1NC]dy_a2b^S\Pc^Ê( M|x8F+ROLX@Ly9ltD"IJqFzZΫ|#y՚#JK4i.IQ]O Zӥ싸œ$Օaijs?%H[k >]7wӿr)+ _1C^+|m ;v\AHьu)R+8+")Ï~+2)5A23s2ֺcQZM]XeM*n*}s6}u(wmZL֭n5-ߔ 3{ۏwmY}B+sRꥰ^drrlH mz雨 ~ba>W^Fp E1;/Es^,+FC)5i&x3`ޕH7Lz ٥&ኜ&hM00c_5OXY]q5wq_;kј0=te ꆰck; wǿRoB~ gԶ|W;%4idp=~PqwhԸѭ-Pl,k3TH촩F6$p\D>rO%)JZI1i 9˜Ugn a۴S@5"T(1$S)lǀ{)l)R/7^6=1*Gqƚq9M*BZX}롲=8i}<( \֚k_fOr{Q7i]XQ2sʟ/+wFX1'Q[FNZv~ՙ%bUug"r+Ҥrq^Mk;ߏ"2B*黣:|NJaDIncTkŖ$'-5SڭmRsjizYOuCZO˔=NAi'ܦ(8h9Ƿw"Ƈ1KgjUE^g8ݍVs)hAGtr[AS2I _cqrxek'Я-ӴS 2JH521_qgd@lec\,UA;4WBss\ߋ JzFsҹ$(2XwMdkU.F& b;N#u^qxYUNf#h<*6l=Vi?њm''ʣhA3)UJK%6QF^~ԷGM ?NEOK^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?NT\7 ޤ:15'(jԅ Oyurr\[P'K|aXjڎ+Mv<?ውBOmU Ndd`2(j+C. ,ǩWԮNXN&Wٹ HR {]D۰]AʚĽ˰Jn^ӹ:U3>e"G֍Q[=a8?yWg'3D;Eg_M9 |Xi3RV2O-Nwl}Mn,xc-x}(!8.4@tܝˍH 诣\:V Sں"c}A0YԀ@3LmD"5`}I[>:C"t5Z='T!zr*nS?a`x;p{Sc] K.@G@L媀'pf0 :QnCC'9>YXIvzSH9C[#M(;uf-Bxȹez{m{9%zS7N>ucij]5Ԯj95 :hd,F>Z/cRAt1NJ5v1ifTQ\doͶ2Ge;x-g=V)>W?EٵԗZ =6 58f<ں t mdc#2du HiNp 4-r:U :EZPGu+E*1j+]uqjY.T8C{bè%/3`[$ 2g=.]@U˥G¥ue%64KRFzT"So }Զo!LG94VQIN>N?N].L#&2;>py+ңwqZ#J2Ɠ2-0pl za'& BHf1jhc[cÑxQ'O)Xw pytZi88PZyO?¬miŽ۸N2ZBOR@:uqp@8^դ--d?SRu'k%+5s$=~8f\jG~QzS/n53QR[8s/juRZQ>_3& +(V3tbr>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst=y ޙ0N?Ȋ?6kBĆ:F2XgCr0Ow)|fQyyoHQWÅW Ϋ)f %#B8F)XQSzTf4 ?&S[:˻9HǐAlVHoiR1-k0H~>Nu s0 j?% VޣrԘ:<=;$ YIQԂJU ]̎Lc,zda|6$~xmq;?%:^j{p]Z^ȭq'?>ð.Wwӑ )H ;1q.x+9J{^[ۑo{pdP@hE-$$<^V?欖zKGg%zşYxDiMLwv4(~cbxތ7#a{נzc&Ew2(jE7;ӯc//ۼgirZ\p~Q77Fs;6ͬۼ\-ͫ SmUFKŅZ}o svo t^헖z+hW_q4⺶ICj_EjiЯAs7:Rt[7ӷ}~Og0$Zu=bDNkQT @^[mtsZp%@P(ňٴm)J O s}[d5 X9(f m^5L#דt漻4V7M:$EQQ;''1'~~f&(=Ey[\j7itFљGզck^-֫iܹѹ!Vo3k?ni b2]H]~"Ϸ؋]u2yrhޅ _͗{߫`ޛfuD)ȕAo/_izn=?Fӗcdvc.ƑivklVTit-G_oj4Q%rD*9~*ՀycLߓ.!w/_[FD#e&v>swqo f˜WyYnw#xeWVZ6ɮߛGӮ-f Wzx@zsDqwGjr7)HFRb@k?k/_v$r!I4|cV[%T TFUD-:-g3"$؜~J[_ 2ϩ _Xcꏦ)fhÎHǓ=7<eiRGy:For? eT!MVUrWYQ9uMcZI[p&v;i^17Q"M3UewE V:k!es]cF%c#rn+&o~0\yE L_QʟOa.b~Dwe~v ijGtе/SPj5l6lBi@[nQ27;tșPԮF[Aߥza-݃HexݕԏcuF_u8ٮ܁jI eץ:5BeM{ KUgq3*K)йU<|W#d> e%Zduɇmn-|jJdKQ+wŅ>^_Z}LH䏬mˏ"\mSw##ĈO$N nU? Jh@-P9PG/k_UF?rwfD#}!ϩNc:0  x6΍ki4We< _?JluN:Gwa-Bn<ڙ>4arފB+·8a\5_^-P."` jj6_Q)~sY5}J8ȷW 0$#2'Wh^#^э(Q_IA&G,K{yb:9nI=댳nbaf:l֪ͤN!i^Z30"t-AB,.F?ȓq[[?0y} "tV2qhB5ZjzU3yS+e[+ _v7}mInwUjn~}] ꖑ4A^Mͯ!_<`^@SRH件v Rjz{lu?2Z`iS]lHAS#~l.-&MBH;+P~9dJ(ޜ~7V{zח1yWNY˩\G ujI;~zuQ r] f~]PonyT Տd ͪv H+r_-MAy?5p1f"F >?B6+|-㡏҄P*UHU_Wݙ$jrfNL=gvQ{Yuo..mzחdzђ['8U"-~?;əK\Mm a"?O=}TR rH1`WR(2yC[nm=Y!q+HSBȊWsiu(}:k{ڇ on'8 ]F٦Onlf?"KW[oR/@~2$[f-;nk