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We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changs from last year, Anderson says the major diffrence after the season was in striving to increase the intensity of his workouts. <br><br>Rushin Forward<br><b>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the lat 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s secod game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to b successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coach included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a to~F7c2"lzeJ=qu6<ܯj=SRtqE(v'd\uZ[yVU#m ~aJ'^%/jCуxIVA5yYdOvrU'o8ݜŎxiayI`]Def\~54!La'Vk`}$6XhGf&ѮF}*O38v?歹<=}FIWS~@?*t% s3f:5CY+- 8yc˞O,pcO"/-=Z 3Hy1=`Hpi.r{ o4$1IR8 msަ-廉d܊N0G+ǁ6wh`e:~ڐc9Ծ?*cbn-6 O婦Oש <#a*6i<\~u!^.^=sz)PTʥ\KU>o\XGS]u"\YT@s8[x<)r@'?d{9I5k4I-ں"cAWa`"89Va,|Q $Ԥ8=(U?ÁISNJ@Hr~a۵s~0<$Vom<3#6 wSlEuˡ4W[w 9>QEK4Bfzn^*6hnsފ+j rsֺl:fmb̿$,Tuy_" CE3& 7xf`tbJܐVfX1$ VxU09;[hbXcU^ަ)|pQEsMtR^ 5 G#gs(ϩnU&wQi`K$04QUSr|!,ũL#vQpjijdf֊+/YP (%WtIˬLN1(>Vg_5mz\PdqRW3Hk#3E֟$Ph Ԁ@;R2G5Fz=8 fhuỌ@5ϊR%.R@,[WYѤU H'.);13cԭe=k,`@*K=[eH*k.!.R{s\Xgl湘|~~R؞JK|-WyګpznGV9b}IDQN?WY6߷4ֳfݟSD2#_N~\0sjH_z*2Š.&l^}j'w<8_|i6ӚTcq'>植LXN=;V0ǵ?@S)UTIEM V( k2-Rpꔩ!?\WcRM\,rdGP:UKtA = V%ֳs>Q:br:6(hzQճpJ$k2"XdU{ů 'aQ}H=Mr{c?*mjv$>cq8pFzEW>@-j*,slJq*Z(t3}C>%x:({#t:/*?W,&mh6EH£E!׿{-~QEt2{/Z%( ~5)Ot"z(ng. Pull-up contsts, sit-up contests, who could squat their boyweight te most reps  we even had this one contest that involved jumping out of a window! Your mind was egaged, and that was one of tthe bestthings I leaned in teaching that applies to my own coching. And to guarantee the highest leves of focus and intnsity, Notmeyer allowed his lifters to listen to country music  to ensure th