JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S+c9PUarGY1 jF GSB;a:SZTw*E]d}i8s(ES=U#n@jiKdZ74d\&0A8J'*pޚM_VSc5R7H$\8N;fiRu TL`#jep2X1@"Ș`lWh`[Xːp:}+nJ3n}+7V&ʋx;HES%%T$niN򱆞̪# Yb$][@tnW6|k۳ 9^x<:%7t"GOvR8ɜj-*]J\j̹V4]BbU2ogU$/:Ƞٞ4y#;*Qoz-J6 צjޯx\leiU/0$ 1T6 }NO3"Fx]Hx;rΨ$@jգٕT19bz?$Ddl>8+6EH)%vxHVϥfdrNz)MtcqJBx8IFA(?ZB\w텝dw53NOzx lR}H GId=:*ϗ< u_JQ҅qJZ?(E Q4oLT"^Rp[hˣ$\~v,K}9T{ k+)m%iX2A=A+;X ʺݏ}WViJ62 #syo@`zfYx,띶:RFoR6qY}zW+ᵍr35˱=W^kY r vwQZLHtCǿ$nBʓ %]N8mz ӳ O24n'ջ}(H?QʏZ=cOLF67=+[pRZzhw]%,zWVml Xs^*JBWxLZ+MT48Df UČl+>Hxi$gG ]>UAOAޓ>28ǵ869xh0㧩dzR(lGր0REi sU6#ilrp~tbp*!0x"+$N@{mhρ v u\J|Wl..P@͌]ҠhqmOZʪ\Sh #l0c?B+uTҭdCwm9Pz -ƷEKO`1d`7h=d#$t_aY(f򛶈. .NvUM3< |n# W 굴8 2JB7#+Bd[vYHSϘ :JzXqunw2Lr+VHi!w;ktud]Ē>$aԜ;@$Rج`-ܞQVIJ\zW4SՀa<A"\a5i*D1c?~5Sp;S8YT]εpJ4w2ʹWVd-p"Uo 4atՕ=3Vd{t5t8T}#$GDp/'HyZA"q7ld搈ʦB=i3H?VWm=sZJCS|c?mxsr+xg$ >+-? Md/ߺo3: !j`{7T˞RWp90pOI$`6 L`6r:ZV߽ )=IEjƒ_RIڭ3p}Ur'씼s['5c #+N@;袭ރ0 zSᶖe$g*Oj2j촿df+vymԯծ.&?b8#0:wYbnHtRW)6MN@RJGNsK:VU4euq21L((f PޔiPӭAS銖\xrǭt~8eľOLjd슊=l{H1q~*Ҿo ~$WQ4;|́<X15ӽصk#}k$lU@#ҶV MՅZBԀy"rH Nkdf,D :UX~UB݁Bh}0OOК:9{΋}cfsQ8w@L4شcDzuд+ӮV[T`KO7L㼄pq :Ǒ+7+u9t@P1U|yx.#\nj-Qd{Y$K ?X[8DRy~n ޗ%֬z>)^\c2%nQ85缌BkA,sBG79ϵqNyWP?)}9R|[7\#A汩a0}2ԄRg)Lc@隐`Q럭;Ok2ϧHw$*X]깚<^Mbڷ g@~VOaҸj͡I[~%F#"z12Oz7Trrq\*Ai }z U$Az⊴qSEhdXesUcg\pzu%A[ 1APsJO8$s]} lqYj–=[[B-qzeE=Y~`sۥvxD|xORˌv~.4kSegklcFc!~>!ULJ/X+>=?A4`W6[rpzT2n(B;Oakˇ?x`f^"ԓf䌑8^<$w*H+2\`Nkc\5)m$~/·t}Z)r9 EhdNǹl8֤'H$Gz$GlFNs)U#1ڧp+ ĩة9U=MU}3ӭL_*Ж,z~uZx h6nqsfޟ$WM';#P2дٛSXwwI}y%[lYF>Qۊw:$7';ΘnoJwDِ]Qq*K<3*ҹno A-=\8_|T@AB@9␚4W˜uOn2}?Jz lx$lDt>h w,Z:Qjk&A!UR=5/4wZV%3:zWѹGgb332y@WƝO8 AW#̛?t~\N$Jattd1GsǮM84E4XずVџu#<1id-'H]SvlVwXv wƅKbE.=Or\79p1Tr8)zNoJn8M5SҚInheI2]L…و[]<.|jXŦ\}5qE`e9EzW|Cƣok)ħ jqNj1h#,ZL!F[>+kGycR',w׊PZWa*qMzBZVaJHGB8< XQSN5 ܚM0WmWB) ^]<ğ׻#W7vɸK6aDS*OƋv;F&\1NC]dy_a2b^S\Pc^Ê( M|x8F+ROLX@Ly9ltD"IJqFzZΫ|#y՚#JK4i.IQ]O Zӥ싸œ$Օaijs?%H[k >]7wӿr)+ _1C^+|m ;v\AHьu)R+8+")Ï~+2)5A23s2ֺcQZM]XeM*n*}s6}u(wmZL֭n5-ߔ 3{ۏwmY}B+sRꥰ^drrlH mz雨 ~ba>W^Fp E1;/Es^,+FC)5i&x3`ޕH7Lz ٥&ኜ&hM00c_5OXY]q5wq_;kј0=te ꆰck; wǿRoB~ gԶ|W;%4idp=~PqwhԸѭ-Pl,k3TH촩F6$p\D>rO%)JZI1i 9˜Ugn a۴S@5"T(1$S)lǀ{)l)R/7^6=1*Gqƚq9M*BZX}롲=8i}<( \֚k_fOr{Q7i]XQ2sʟ/+wFX1'Q[FNZv~ՙ%bUug"r+Ҥrq^Mk;ߏ"2B*黣:|NJaDIncTkŖ$'-5SڭmRsjizYOuCZO˔=NAi'ܦ(8h9Ƿw"Ƈ1KgjUE^g8ݍVs)hAGtr[AS2I _cqrxek'Я-ӴS 2JH521_qgd@lec\,UA;4WBss\ߋ JzFsҹ$(2XwMdkU.F& b;N#u^qxYUNf#h<*6l=Vi?њm''ʣhA3)UJK%6QF^~ԷGM ?NEOK^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?n t reach their potential without also training with  the secret .<br>Many football coaches then decided to give their Universal Gym to the junior high schools. This too seemed like a good idea, but now we find that  the secret should be started at the seventh grade level. The Universal Gym people were smart. They recognized their machine was shifting to an antique status and they began building free weight equipment towards the end of the 1970 s.<br>Nautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our Amrican capitalistic rules, he was able to say anything to anything to promote his machines. Since the vast majority of coaches had little or no experience in weight training, the advertising claims were taken in as gospel. I took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t arking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength oing. <br>With a sound training program and exce Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal՜;[7}I⹰ݺh8'~U}A9e`;SKPѮŃ;=jX4 4Q [hC HŎ3PrO묰&^۰j%m1-~5.3Mk_06~_I%V^'rpOTnPvWw.$:Jral>ڹ?wٳ}KHWt<+vg~*ՎIuMG$ɠ%h\qU4La\ o`eneyh 8S|hfKnaq.K0ѱFT$T/sW_ӡ'&1kGzjˢB בeiΰB,'n pj@es?%]cUcOn]o226Ro;BclMO ]gSLS!͐? k߬h?SsHȰu9}mk-j%AJ ,mθLy(,Iox'Z3>V@awӌ ˌiWmě)fٰwtH| vUb|eޮmk6Ii0ծz4=J!E%%lKHIq˖؜hRtg'RќF&.l'^S?ޢoZ…[eY ۷[o[jTHi\:#)젿?H -5?B]clCݼ$fmo謝GK4!JD-Y et is\)0we}FKghXe A4ESh?^)kK>\1^ oPvs$Jrg#[$c[[!m-dk1jhF]\b렲I˨AڴeʸŪ8m;= Qɔk-Y?h/_/4ov7q(EpVL˾Ch.^WG4 2IgIЮ*ݶ®˰,IƉ2lvTl2 [lrЕðk'v5lVKDSI!JvF\ܶYkWВGɦơQE+Nj:/Ȟ2$Tb[ޡ&C~ߊFvҹfn6kƮvway.hr5 -<,׫jW# Z4ݐ[. ʻ(*7r~ʰ&5mi8yr LTOkUi\eUQ d6Id`mwcui?%kM ibE*2׏PISk_<+f$_P /dT8͉oZt OKӦ1stG5iטn[.7ډp[v /o S,oƭFe_NƫI;,k1l-7R1Ubvc뫔6;Qycd;shİ45K/ \? KT贡\ϪHeBtKʦhWYuZ#Ϩ>X%ӵOԺ'#cDu~ccCyK `'J:(u]?_Tl"䍉[CTv^c|.jP饒.Bed%Q̍s-+" ܛz%U vZo4~al iFK؍Shw=#EcklM>y A#O-5:pgbŎ$W㲲G zȯΐmVddIY4VFƾXԑ£1φUފmJ!NYO05ILVh ;*D.'6W~oEXX\߿CƱ\407 ICn$%CAl}6Jf!s.IdEe͏{O᠖g;m]@AV7`vC[:Xk,o$'0ypyP:vi oa/}[_P%^SGË6P=즦Rht=2K"" _*s9+^/+꧖a #9|^l1цZFk^boo}e{e 8U=|;2RTWH6t9e#hQsc =գUmsoMfFe'( K#eQ,AYmT|+C5:|8, %2]Jc+ 5o^Y-I葞Nynf.Go{+%[ΫiLˊb{l{\߸Q%M}8h(!~7סbMq mlmpmlk{mB#Lj0_XtOmYo 뙟.6Q -/Lnaz8`ַGoe,pU7s[qV>PvS c{~nPNfXk5ufarYqHF@mWW Qo0"`؏G/hׄlOz0FXl|(Y6A@v07-acD7}-vwضmj7,ǹ{h_s{r}@\(mSm-6 Gu?zaK$t>*q\m"fCo +fzfپDz퉎~֯ ^`ҀWǠ4@rӏ텊LP^_Oc/