JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S+c9PUarGY1 jF GSB;a:SZTw*E]d}i8s(ES=U#n@jiKdZ74d\&0A8J'*pޚM_VSc5R7H$\8N;fiRu TL`#jep2X1@"Ș`lWh`[Xːp:}+nJ3n}+7V&ʋx;HES%%T$niN򱆞̪# Yb$][@tnW6|k۳ 9^x<:%7t"GOvR8ɜj-*]J\j̹V4]BbU2ogU$/:Ƞٞ4y#;*Qoz-J6 צjޯx\leiU/0$ 1T6 }NO3"Fx]Hx;rΨ$@jգٕT19bz?$Ddl>8+6EH)%vxHVϥfdrNz)MtcqJBx8IFA(?ZB\w텝dw53NOzx lR}H GId=:*ϗ< u_JQ҅qJZ?(E Q4oLT"^Rp[hˣ$\~v,K}9T{ k+)m%iX2A=A+;X ʺݏ}WViJ62 #syo@`zfYx,띶:RFoR6qY}zW+ᵍr35˱=W^kY r vwQZLHtCǿ$nBʓ %]N8mz ӳ O24n'ջ}(H?QʏZ=cOLF67=+[pRZzhw]%,zWVml Xs^*JBWxLZ+MT48Df UČl+>Hxi$gG ]>UAOAޓ>28ǵ869xh0㧩dzR(lGր0REi sU6#ilrp~tbp*!0x"+$N@{mhρ v u\J|Wl..P@͌]ҠhqmOZʪ\Sh #l0c?B+uTҭdCwm9Pz -ƷEKO`1d`7h=d#$t_aY(f򛶈. .NvUM3< |n# W 굴8 2JB7#+Bd[vYHSϘ :JzXqunw2Lr+VHi!w;ktud]Ē>$aԜ;@$Rج`-ܞQVIJ\zW4SՀa<A"\a5i*D1c?~5Sp;S8YT]εpJ4w2ʹWVd-p"Uo 4atՕ=3Vd{t5t8T}#$GDp/'HyZA"q7ld搈ʦB=i3H?VWm=sZJCS|c?mxsr+xg$ >+-? Md/ߺo3: !j`{7T˞RWp90pOI$`6 L`6r:ZV߽ )=IEjƒ_RIڭ3p}Ur'씼s['5c #+N@;袭ރ0 zSᶖe$g*Oj2j촿df+vymԯծ.&?b8#0:wYbnHtRW)6MN@RJGNsK:VU4euq21L((f PޔiPӭAS銖\xrǭt~8eľOLjd슊=l{H1q~*Ҿo ~$WQ4;|́<X15ӽصk#}k$lU@#ҶV MՅZBԀy"rH Nkdf,D :UX~UB݁Bh}0OOК:9{΋}cfsQ8w@L4شcDzuд+ӮV[T`KO7L㼄pq :Ǒ+7+u9t@P1U|yx.#\nj-Qd{Y$K ?X[8DRy~n ޗ%֬z>)^\c2%nQ85缌BkA,sBG79ϵqNyWP?)}9R|[7\#A汩a0}2ԄRg)Lc@隐`Q럭;Ok2ϧHw$*X]깚<^Mbڷ g@~VOaҸj͡I[~%F#"z12Oz7Trrq\*Ai }z U$Az⊴qSEhdXesUcg\pzu%A[ 1APsJO8$s]} lqYj–=[[B-qzeE=Y~`sۥvxD|xORˌv~.4kSegklcFc!~>!ULJ/X+>=?A4`W6[rpzT2n(B;Oakˇ?x`f^"ԓf䌑8^<$w*H+2\`Nkc\5)m$~/·t}Z)r9 EhdNǹl8֤'H$Gz$GlFNs)U#1ڧp+ ĩة9U=MU}3ӭL_*Ж,z~uZx h6nqsfޟ$WM';#P2дٛSXwwI}y%[lYF>Qۊw:$7';ΘnoJwDِ]Qq*K<3*ҹno A-=\8_|T@AB@9␚4W˜uOn2}?Jz lx$lDt>h w,Z:Qjk&A!UR=5/4wZV%3:zWѹGgb332y@WƝO8 AW#̛?t~\N$Jattd1GsǮM84E4XずVџu#<1id-'H]SvlVwXv wƅKbE.=Or\79p1Tr8)zNoJn8M5SҚInheI2]L…و[]<.|jXŦ\}5qE`e9EzW|Cƣok)ħ jqNj1h#,ZL!F[>+kGycR',w׊PZWa*qMzBZVaJHGB8< XQSN5 ܚM0WmWB) ^]<ğ׻#W7vɸK6aDS*OƋv;F&\1NC]dy_a2b^S\Pc^Ê( M|x8F+ROLX@Ly9ltD"IJqFzZΫ|#y՚#JK4i.IQ]O Zӥ싸œ$Օaijs?%H[k >]7wӿr)+ _1C^+|m ;v\AHьu)R+8+")Ï~+2)5A23s2ֺcQZM]XeM*n*}s6}u(wmZL֭n5-ߔ 3{ۏwmY}B+sRꥰ^drrlH mz雨 ~ba>W^Fp E1;/Es^,+FC)5i&x3`ޕH7Lz ٥&ኜ&hM00c_5OXY]q5wq_;kј0=te ꆰck; wǿRoB~ gԶ|W;%4idp=~PqwhԸѭ-Pl,k3TH촩F6$p\D>rO%)JZI1i 9˜Ugn a۴S@5"T(1$S)lǀ{)l)R/7^6=1*Gqƚq9M*BZX}롲=8i}<( \֚k_fOr{Q7i]XQ2sʟ/+wFX1'Q[FNZv~ՙ%bUug"r+Ҥrq^Mk;ߏ"2B*黣:|NJaDIncTkŖ$'-5SڭmRsjizYOuCZO˔=NAi'ܦ(8h9Ƿw"Ƈ1KgjUE^g8ݍVs)hAGtr[AS2I _cqrxek'Я-ӴS 2JH521_qgd@lec\,UA;4WBss\ߋ JzFsҹ$(2XwMdkU.F& b;N#u^qxYUNf#h<*6l=Vi?њm''ʣhA3)UJK%6QF^~ԷGM ?NEOK^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?t. His only rely was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates whih is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbhydrates. It is very difficult to cut out onme of my teammates come from poverty or a poor background. Marshall provides an opportunity to grow up and mature. I started out not going to class but then I changed. I had reconstructive knee surgery because of an injury during the second game of the 1998 season. I thought,  Man, I m only one play away from never playing again. It made me realize that I had better go to lass, get my grades and graduate. I know now that I m not invincible . . . no one is. <br>Paul has developed some strong convictions as a result of his experiences at Marshall  Give it all you got in the classroom, advises Paul.  Anything you put your name on make sure it s quality. If you make a mistake, people will judge you on that. Find a role model. Mine is my dad. I have the utmost respect for him. He came to this country when he was 15 in poverty and no education. I have four sisters. One died but the other three have graduated from college or will graduate.<br> My family is the most important thing in my life. I like to surround myself with people who really care for me. I have about three friends here at Marshall that I d trust with my life. You can have all the money in the world but it doesn t mean anything if you don t have friends.<br> Every time I come into the weight room or on the practice fie the box makes a difference in the amount of weight that can be handled. The deal starting point is about two-inches above parallel. Sometimes the tall, skinny athlete needs a higher level in order to get his technique correct. The same is often true with the over-fat younger athlete. The bottom line is control. If the athlete can t control his downward movement without plopping, then simply raise the box. <br>Normally, I l28+EUcsUn-Z6zzWԮ 7cUT+ {bJ 573bl $ ZBIRjC1T AZ `8ܖ2-LmMƘԶZ0EMv̮*ht;+ƙp#rhח.N1fG>mTN{`G"])1P?{/܂uH0s CBEf4Ta'P*v]*+͞˙:F? vݎ&Q`bR42d|P8Rhu]>ʅ#J+MϾ5/$d K?قr`p iNdҋ;KCc!eԨLQ^X/Tib(,KH(Tn#(ߓ#d;cJBhTg V4~R+-k}@_j]s`bS}Vli_bB"P6.;T9U*Sjb,0Kj6-/Q|>3]}S 5dZo)0H^Ma|&/!9%򨾎7 0dCqd(btcI>@[b1yHԌzQUb?E疬&m(j)PnUd_I~{S k Po ܌8xxqם>m(- 4^CVm([r_,ib;31(8UKJjC@H4 tNQ$/&peXbią[잘oYzVVmiY-tI#q/V,?'Z!i,MI2O+;쇾P@ n2 p/%aG4nGrU\Q}Pi?l[ғ)fƊc?Hwh15)؀*],{z$#|ʢmTaCEkPMWW,lg2uf cY[mҒb L1E8Krܳī6Z_G}g`p3n~ ̃!"KG ,X4қyƜ5RʈWt"OrTGgg/,O#EmH>ÿ-_SvfyiCq~tH+Jtlv1xboOWwْ͎Lkt^RHPZ&LnIȢy:Dm50F}ppMypwdŸݯeMs_ 35: DƼ٭`}4s7_CT]2ݫ *n <)lҥģ3H^ntL]jT}#eeSV1:[ $^$#$sB_JZGzF>\nXM=QqW6 :v= *,mGZ׍F˜͝G<nz7̸ˌSoHb(z2ڕ< Ezqb xG"{c!C];ArIVز֟ImM{6z_ Gu[n"1+>E qCO9|,d6Ċ)==vB Y&]@d3^gE6 :"r{akXX@1&qJ3\P17){q34.dеuVxpbҺs~q0^o$uJ>b=UlH"<}F_"Q>"ءP*dDͮlmn|DJ~9l(#6΃KXl301C)t'yW YaFSJ5#R[0W cJHK9+_Xpva׶P]ZeMXSTY|?vST =+  w݊ߏ%(+__k6zKҜiܿf_B/%%5P+qΛe* 8>:cRaCCkH&sEḌʺ8mLƊ^?+O2pʢOŹA '!# OMqJQN ~,>%5vȅNT6zO u;u+fH$oŽujpI"p^7:լ#cRY+浵Z: OZ3]e)H8D1ln;5+*N"|C+#PjpFeuN?-.fHnɊJi Qg=M^ㅲ#m^N2H3YVw͒j7*FDcpNJ>'?iWru%B⎌PҽO sZy#uðbwK(ZՙZN@ȓgܞZ1Z# +( CG6W,?9a/XgEb|T=iyBҡҮmoKff)oFbrMy3:\!5 kZ-n@edxXw ]%g Ə=QZp W?$}-ίkt1TRLR,șH;m.)$Tă,9Uq}ŗq'3j r#X(C^i)2„@"K涊PZƃ\@;[ kPLR+f/o#6A~}`9JPW]2#)0+> jjrQufr,ɔq$V1mbz|YA$ܜkF $"$^qV3iaŏ WC;ZNܕRs_ۙH*^Agqk~yʼ߬#UYj9-/crdgq&$ꍥ~Gْf_'ڜ;h֙U r EzAsyoMSV9+6@ՃQWE7wS+R FB*zK Z4.p