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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditiono<*)c:Hm}eec澪8s3dmrOh 7"- .I :5FL2Xo ?-c.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*µQT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*KO,Ib,qj|Y6k}4IUږ$6,-F)Y8(0Z܏x6wPYI1~7"%$ns.B$_uSÕ^H¼gtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]h o;HG7Ftԛ=d„ʠMR}=Fꆕ۽:g^٢yf0(_POfֆ!'}Y4B i5_3^b%93 U Wmr7x6I0+&偄;'юY~s^I.-n.Q{>DHǓ74 +x,R-cKxH$d!ՈOl 41W:%_%{X"N=hYn;"5R8rRmN-=PC>xnQ+3Uw a|/2$~CS d[}h˂ !rqyǞ<|mlgyc'3A@'|$#C4ڬ):H`I . x4Ky#P7=wQOC%MERE kmM@j:{P|sWzuJOB>җ? !)S_U0ߒDKT|ɥw4xbdZ6і!޴ۏݒيBۿ&'4~FO@ KS^oF 6Q_-rAvqH愞 6n6Ɩ[Qޣ\M~Q\GZ5}kiWq)ɷ]Wn6[G.ʪi;'͂i:hDӮm5e""YV6._5MVKFQosyQ 87% )km#\DzLl,mP @=~;%'uk[oZ P1Qq%Xju~?szs<=ѤT(z8 οǩ\h;O@щ.%gI$>px$'j6> ́/9ӮMʊl}*u=a' bzT?*iWz1)erGvR)Oz(s!kp\B@T: j+nj8\ Bթj`R(?$j:@F6(,oFSoGKxne5{I"\/#&Vu(֑)Wh6$?=ev!ȼVF3á5}[R1~1ybj!) + eS2joq 0 P eݱYuKMBٚnDžm q`uO$Kq=ibfd*h$K :V~[&_|Z^ jٖOD%P4mJk=?0;Is^*) >++TOOZfPIc5P/"A&b(s`w[í+SO_|YUlv<$8Ѓֽ{M>0SJSw%1A0H&fkkiWyfdF+NN|Y/F[($XE=}SThk溪4}R YK^7p*<6Bc> (OYdjd]C rGK< *\,10}'|jfG #/&Bi(9-s|;{1CqȩbۦljxPm9jS@j`*)Jx);ko@Op7lFbR2%\V P3 J15'>o__ysSg PPذn4%*zboݟkK?z>l+5dS;q?F%WY^%:nOakdFFJ1ރzucΊ߸"/ǯ^أt6]CDžiY-xoN\Z^v]QN ,@!@@=wŤz \ )?ێjRAb t8:uUBy$q'#n:}?_o>Iz`׷+v(:>/9æʞ? q}~:Uƻ~|$o7߅-erkB+e2 <<(:cG?#5G_fX?(r\Dd60FH;X3(D_BXW{P|y廮WH.?U`_ԯ~FbZ-[Ⱦ7'[VO}.AޛqLZ-*gb",c͉CiQdK~tJeFwѳuMpZaN4ފ0$ CwT<[*z7X&@!e%E4Z9! m̘3#jQ?,NfQԣ&xnM#Sִ-kKm-m*PE% yTk XZxkNaFcw<,!&rL-q8k~^_xo〲Ar^8j