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David does not believe in quitting anything. Last year he made it up and got an "A" grade.&nbsp;</P> <P>Peer pressure is tough for most people including David. "When I was in Poplar Bluff," said David, "there wasn't a whole lot to do, so a lot of kids used alcohol. Up here at Hazelwood East, it was easier. I have always thought it was stupid to get involved in alcohol or drugs. It's like putting a gun to your face. I ended up getting a girlfriend who was morally, academically and spiritually squared away. When we went out, we studied and had fun without drugs or alcohol. I won't have it - being around people who drink.&nbsp;</P> <P>"I have never had any kind of drug and that includes marijuana. I have never had a beer, ever! I don't drink. No one really gave me peer pressure. I think people respec you when you take a firm stand. People would say, 'Co9 Charniga visited Russia and found that every gym he looked in had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters. He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustab featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS Preside(FB&$a=Wzq;\HHL[kVũKI#}iKuUX'zS1ҌEyo+Э F[+Jqhrdžd)FOQPT ҽzz "5Ke3|Pj6%ܣɜhnMʎFA^8ٵ( NYS\'`]Esk,%heusIC'Y8l3cRqaw9-I.qVIҽ0h \([NslLFV-W*Cu4eR7$ % j-jsE 1/;zC|cVŘb&00"Wos^Jȥ%U;~`lur f9F#;C~rwHHʓZwޣ;K],kn/G[ vRӓ#W/Y;4uz&l.$1gJ !@;_+Qw OKv#sA\XMod:+o#5H5$oO bZq$/~thwq*|;^DO*ZoƽGRqUHSKZTh|0~>;oY8: :ag3Us6xbiD N 2e <8䁩D/hԼZkq8w%iW i\2_dKrsL V3ʿUP> V1ڷn[k;tYDTN?Pgt{NR-Jf@yǿˇĪ?M蟫 ٪$!jV8pa.IdVv kyW4s}|ѧ_BۛvSOm6^Xzt+'e]_h7:M @,512mfY)^K:fD(WYz3]Ip}DNeP|J'uPWƔ~C|fahj PpE9+etO[m;H[hb 22<D8ab1X eEa>>#!,sWJcMƙ$ON53c?+hwဤM66MM6 BT*Z%V\mYZ%(o Y7Xė0љ,źrre eur EdPԗ[RLKq2=k[&階ܩ 1(ll䷉b2y1Nb6`zH4<Fhħ)M#oi!E2MjЊ'+S>X/6||qM!G\Іy(WAޝ|isAGHLu=72icׅ05啦EHEG4xFj;wy]֎¿|Q}NFy(h҅H EUFB|寫$Th긪6Ctz༘1a?΋Z@?g(` u5$ :vEJB>e-^ԅLn0sF+x8EE#l0G,'Ilw..'f4A]MD<^(?'G(0DL*ݐbcdU ")˒mSTYfb6QipG6NHƣv%Ւ71)|˧CxUd!<X存BP?7#)jB={{ky)Kyf1˛`( mSD xuȯmn%D2hW|UpUn@|hڰHM!UۈFMlWr5_So$xMpxÃ'n~]Ucʣ1(Glԓ;؇2!ढe;㛇ȥ 짮´@: aPA*4F佖^@-85:0с,DE5iJGb{wu,bF{Mj:a`X儜P Oh+/!!"RFu1PxNuCJE(I?7G;?.f&Ǒ׽8H+Uy|CcWl-,F)cn/ ϦRTF*wNۃfs U$! 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