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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given e the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holdingballs that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition'|ͅ\k\i'gqW*U_9xT4_).B٣)0(ahchDˡ/~ k( ߆vLfFBrW)E=ȹyPƈ?g04rdH`% TLޟ=V΢?=_\ry_BrY.rff^*_;MA:TF:.WښFҗOa{jUQO1U)Z#7GIO_tTƟ1koUEV9 =Tw"? 4wXbkp@x:?]ܓ;ƞ5Fwk>|OߌɯWԵ=U6eX>3smQX޹O"P1h˧BjToCۯsʝ1TO_lJU9WcQ8oS| j}^qss]|lJME*F؃KDlQ+)=C6rÌq)\ ߱#n[6e[iա^[p4.@alcE@ȍ,ʶ|40T A?ƕȿ>^ {:L]N5aUz%T%tg+ $#*tfE;Txl9A7b-'mڟwuo̱-]qɜtqtge{f I#olFׯQ4|6~\ muAI#rkPRtD( ON4;bՅ}ڼR NEk_q1½Q1ا햠7o-t;*0һ S늿Dq4˪ӠsM|2Z|PET%{P"(Ll*b'n7c mTX00GUP(#sBI0ܩqR ǎ`8b6݋Io+[˳#J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-5khap8⮶cxfF}EyS @֭5eНVECmtd #\V1M;Uϵ٧c(犎U7Ͳ44UQ_n8x&+]\ \%ހݎ**}7FXcZ8uQ\!nI=j|4V6r!IUmt_n +`1x⨭L#$WW#ZO |kqqhKMw9P kv/QJt (Þ+]>K"eJ)ua<3&wH_GJdž9H WULr[b%vwZBZY9X)(sH:`#Ȭ@^|ge zWw)=i_@Rw:IRC2E"=0=>AF\9>שvwnv Iux#k&;Y\J!OԍAN@OrX(Դz{oKv^?߫g=ֱ>$ap隔I;ŇE-}iL%^;"8k}DE?{W6  㥾k<[΀?BGz~b3d{Pi+cOz6v+B\}GOxgutxL۔igk vSW9\]9;]6UW'nYUF;dVU$18Pi蚅ϙ$d W*^^#2Ǽ|EL[wd8]tL8ȭj v4)[sYMhb[zљxPkᾶNCXjQ4ۣ`yzoa!ï1z# [c ȮB+J lOZ{k:+r֡RA m(d*zj̱exzq[1hR<.*c\kч<,y'9?Z2/DkZ q`6=rm *%p}*xjt =7n3M+qY}m- >)lyj"$ tzfdhA5Na{4:m[QP^&.6 5sr@jKE6+6|PIC5kZxLY#e)ʥ7f6Cy([ Efͦn4pA+EtrEesN]kWIG) +rU"@Yx,Gz>~E7ͳrNqZ9+X4t3k^J@ê\֦Dh1ce4ȭv=ėhdrNHJ}F[PGh&-0' 樬0Y$s+ҵpi䍛n 5A-ܶA$RXG5U-S8 eKϒNG5C<.1e:0IUO`kGOiIX w{%6*"6A_Hn42H(zWȻ9:,yc I] DImlڂブIl1zWvV̈c*ѠRBsI7j~Es8 g}pj(do#fupy94nzT6P8EEj%kS2DW''.FD1hI8AO׋XN#8hzUFWn?^y#&wX㜚fbw'h^Ҫ [Kx0dpXSDwn7@VmȸyeI )