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If I were to drop a string straight down, where would it land? In this case, in this photo, the string would land in the middle of his foot which is perfect. (Photos will be added at a later date)&nbsp; If you had 50 athletes in the bleachers, it would take less than two minutes to identify all the athletes who would not fit this perfect alignment format. It would also only take about two minutes to corect any alignment problems. There are three ways to look at knees for correct squating alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can en you up is a myth. It does nothing but good if you do it the right way. <br> For pitchers not to lift is a crock, said Brandon.  I work my legs. I know that's where it's at. And, I don't go crazy on the bench. <br>Bra in the hurdles and to score a few points in the 100-meter dash. But at his first 6 meets, he got 1st in the 100-meter and was undefeated. He ended up running an 11.32 100-meter and qualifying for the state track meet in the 100 knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alrigt on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can se themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginnin.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <SJ,AY7s[KC*M,E(kZ2Xr1?AڶSZk 0c jO`F )O5X2r;W]h+]*nVJF`Gk ?_ zA}~HZc29n_IZd+-ߦ拤?7? |BcۈfSGJ#L [YjE@뷾 ?%~?7ڦ⿴á)a郘nQƥ\*?ǿ/֟OC(0-â>aYvZ)bj/XtӶjQ^)=˿F'j{]^p MجZ|rx!}>ԋ.#bICRz`Cpȱ)UqP5ݏ?/X~"/:D"s5?3``ۻm1Q؋Kd8xX%k1 nڍ6 _䰚;RDF5f}Ǧe@cpgƚaDžjLEI40nmzj[,3CnV T );Y)^S kފP)¿3HBЁT/ Vz% >khty$eaTu4\y"f(`9-ݓ/:2)5» kpuTVSQժ J&^IDcW>^OF5,5Qx꿬 1Lpga8ggo9I^tdLqVtXbgύNeYꭾpV_6rzqy sUHZ]2uܴ%H3ٲlo]FB'ʬw'":MuҤ@qZ ͎IW*ݎ1ŔRk +db~sfgʾk<>7.ܫ3(*osC6Z+W*Jvas5}}D䢞6 r[<~k׵{`] F_%P ڿo<1a7nF^\5r} Ar9 F#iQ&KZL9E,oTjw|YRH =/QOfdukRfh4\'چt[7Y=v4&[:>hGԡIـxޅcnFߵ,c0.oF1PS%^Kn4mz 8D,w[/j`?0^˺72G<`f"V--j\2Ew=Fݤ*+A+/ſq l6udsjzyu'pUsU rIb6|r,s\$F 岅1.l>e(νDec}qV 7O\d:Z LFGRUH4◑h,+ T҅0xᓇ,V7hWQ*Uifr2TH2#LorGm#u_~C%$`Aʴێgt!qe ڛї#߽(kYZ^@9Pa$LF$mۗ y\ԛxHLh2#U 4A_a,9:rPvP tm ԪLn]1b(߲LV{]4UFTR$($t yj&.߯{$]揧H$eġ; (kYK8˫D_ 17|EdC5ɑ HQ; QQXo 忘fK֜ql(D$1#30&c@ 37mD^Ǖm$ VC$43V釮+,3rO|r!u/Qu"xd+:?|Bd$q6991e1^~{=!oD2F_1jIrt?bsWI&BKKzDjHͽ H sa"y޴Y'r?-j1=UI3|m˩ (9I<0Y:ƫm3ԕ*)2?-|=@Hv+I,ndXT7RQ6hZN\]`*UG5?g6aR ;8tT2E%D0*yKʐjZ_;Il)N(a_p (>td*;r-eJ:0&`#p}5쿳&H]f+Bh7["#?c'oTT![kURx-M\vYޟ;++k[0:*deM\V