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Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. se pleaseust to let something great happen. Prepare to make it happen. <br>Tag never had a drop of alcohol in high school and, of course, the same was true with drugs.  My mom would kill me, says Tag,  if I chewed, so I never have! In college it has been the same story. I have not even had a soda in over 8 years. My drink of choice is water and orange juice. <br>Tag will be draft eligible after this next season, his junior year. The draft will take place next June. He doesn't even think about it.  My goal, says Tag,  is to prepare and help the team win. Then whatever happens, happens. <br>With young men like Tag, our nation will survive and become even greater. What an inspiration! We will use a lot of Tag's methods in our BFS Clinics from now on. I will not wish him luck but wish him continued health so he can continue to prepare and we hope to see Tag making it big in the big league <br>someday.|+(a$`$`Ҽj2+.IBy%+OOX/)`dE^^?€ҡ%C 70.BO >R-_׮,ؑg3;#&jFVjoa*1:5W4'*m+ƽ3.U ǭ)\tQM0Vj>|v"0.}Ep2^1weqk?rX0ב~aizο-POppvpiڢI@ޞeYy2F`LD1~ =iH/tm?ObFSsf_'Y8~z#yHO[nywX_͑0*g.|v,YViR?/SZN+wc͚ۘWY"~ jFw6~G{6w{R6whR6w`yR6w`R6w@R6w|]R6whnR6wp yR6wHR6w({R6whwR6w yR6wR6wh{R6whxR6wyR6wR6w{R6whmR6w` yR6w@R6w{R6whuR6w0yR6wR6wX{R6whR6w yR6w`R6w{R6whR6wyR6wR6w 4R6whyR6w yR6wR6w{R6whsR6wpyR6wR6w({R6wh{R6w yR6whR6w{R6whjR6wPyR6wR6w|R6wLR6whR6wyR6wR6w{R6whpR6wyR6w R6wh{R6whqR6wyR6wR6w0V4R6whtR6wyR6wR6w{R6wR~GQ6w{R6wLR6wyyR6wyR6wR6wR6w`A%R6wpR6wh~R6w