JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S+c9PUarGY1 jF GSB;a:SZTw*E]d}i8s(ES=U#n@jiKdZ74d\&0A8J'*pޚM_VSc5R7H$\8N;fiRu TL`#jep2X1@"Ș`lWh`[Xːp:}+nJ3n}+7V&ʋx;HES%%T$niN򱆞̪# Yb$][@tnW6|k۳ 9^x<:%7t"GOvR8ɜj-*]J\j̹V4]BbU2ogU$/:Ƞٞ4y#;*Qoz-J6 צjޯx\leiU/0$ 1T6 }NO3"Fx]Hx;rΨ$@jգٕT19bz?$Ddl>8+6EH)%vxHVϥfdrNz)MtcqJBx8IFA(?ZB\w텝dw53NOzx lR}H GId=:*ϗ< u_JQ҅qJZ?(E Q4oLT"^Rp[hˣ$\~v,K}9T{ k+)m%iX2A=A+;X ʺݏ}WViJ62 #syo@`zfYx,띶:RFoR6qY}zW+ᵍr35˱=W^kY r vwQZLHtCǿ$nBʓ %]N8mz ӳ O24n'ջ}(H?QʏZ=cOLF67=+[pRZzhw]%,zWVml Xs^*JBWxLZ+MT48Df UČl+>Hxi$gG ]>UAOAޓ>28ǵ869xh0㧩dzR(lGր0REi sU6#ilrp~tbp*!0x"+$N@{mhρ v u\J|Wl..P@͌]ҠhqmOZʪ\Sh #l0c?B+uTҭdCwm9Pz -ƷEKO`1d`7h=d#$t_aY(f򛶈. .NvUM3< |n# W 굴8 2JB7#+Bd[vYHSϘ :JzXqunw2Lr+VHi!w;ktud]Ē>$aԜ;@$Rج`-ܞQVIJ\zW4SՀa<A"\a5i*D1c?~5Sp;S8YT]εpJ4w2ʹWVd-p"Uo 4atՕ=3Vd{t5t8T}#$GDp/'HyZA"q7ld搈ʦB=i3H?VWm=sZJCS|c?mxsr+xg$ >+-? Md/ߺo3: !j`{7T˞RWp90pOI$`6 L`6r:ZV߽ )=IEjƒ_RIڭ3p}Ur'씼s['5c #+N@;袭ރ0 zSᶖe$g*Oj2j촿df+vymԯծ.&?b8#0:wYbnHtRW)6MN@RJGNsK:VU4euq21L((f PޔiPӭAS銖\xrǭt~8eľOLjd슊=l{H1q~*Ҿo ~$WQ4;|́<X15ӽصk#}k$lU@#ҶV MՅZBԀy"rH Nkdf,D :UX~UB݁Bh}0OOК:9{΋}cfsQ8w@L4شcDzuд+ӮV[T`KO7L㼄pq :Ǒ+7+u9t@P1U|yx.#\nj-Qd{Y$K ?X[8DRy~n ޗ%֬z>)^\c2%nQ85缌BkA,sBG79ϵqNyWP?)}9R|[7\#A汩a0}2ԄRg)Lc@隐`Q럭;Ok2ϧHw$*X]깚<^Mbڷ g@~VOaҸj͡I[~%F#"z12Oz7Trrq\*Ai }z U$Az⊴qSEhdXesUcg\pzu%A[ 1APsJO8$s]} lqYj–=[[B-qzeE=Y~`sۥvxD|xORˌv~.4kSegklcFc!~>!ULJ/X+>=?A4`W6[rpzT2n(B;Oakˇ?x`f^"ԓf䌑8^<$w*H+2\`Nkc\5)m$~/·t}Z)r9 EhdNǹl8֤'H$Gz$GlFNs)U#1ڧp+ ĩة9U=MU}3ӭL_*Ж,z~uZx h6nqsfޟ$WM';#P2дٛSXwwI}y%[lYF>Qۊw:$7';ΘnoJwDِ]Qq*K<3*ҹno A-=\8_|T@AB@9␚4W˜uOn2}?Jz lx$lDt>h w,Z:Qjk&A!UR=5/4wZV%3:zWѹGgb332y@WƝO8 AW#̛?t~\N$Jattd1GsǮM84E4XずVџu#<1id-'H]SvlVwXv wƅKbE.=Or\79p1Tr8)zNoJn8M5SҚInheI2]L…و[]<.|jXŦ\}5qE`e9EzW|Cƣok)ħ jqNj1h#,ZL!F[>+kGycR',w׊PZWa*qMzBZVaJHGB8< XQSN5 ܚM0WmWB) ^]<ğ׻#W7vɸK6aDS*OƋv;F&\1NC]dy_a2b^S\Pc^Ê( M|x8F+ROLX@Ly9ltD"IJqFzZΫ|#y՚#JK4i.IQ]O Zӥ싸œ$Օaijs?%H[k >]7wӿr)+ _1C^+|m ;v\AHьu)R+8+")Ï~+2)5A23s2ֺcQZM]XeM*n*}s6}u(wmZL֭n5-ߔ 3{ۏwmY}B+sRꥰ^drrlH mz雨 ~ba>W^Fp E1;/Es^,+FC)5i&x3`ޕH7Lz ٥&ኜ&hM00c_5OXY]q5wq_;kј0=te ꆰck; wǿRoB~ gԶ|W;%4idp=~PqwhԸѭ-Pl,k3TH촩F6$p\D>rO%)JZI1i 9˜Ugn a۴S@5"T(1$S)lǀ{)l)R/7^6=1*Gqƚq9M*BZX}롲=8i}<( \֚k_fOr{Q7i]XQ2sʟ/+wFX1'Q[FNZv~ՙ%bUug"r+Ҥrq^Mk;ߏ"2B*黣:|NJaDIncTkŖ$'-5SڭmRsjizYOuCZO˔=NAi'ܦ(8h9Ƿw"Ƈ1KgjUE^g8ݍVs)hAGtr[AS2I _cqrxek'Я-ӴS 2JH521_qgd@lec\,UA;4WBss\ߋ JzFsҹ$(2XwMdkU.F& b;N#u^qxYUNf#h<*6l=Vi?њm''ʣhA3)UJK%6QF^~ԷGM ?NEOK^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?evelopment by strengthening the entire body. Also, our flexibility program both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent Y7 kF2wſvi!zqV*rGogX(ty6=@1^YgW[GO*G| ՁV( N냎¶4Pk{$ݴeIAչY]=AI&C*m2${;~%yKOzyЊJ}ҫ[༲|J@Q2/nWdryJ NxZEؑE4d7^xLv N*VՓd:c'(ipH$8 LLKo2+2:lՖu>G,@8/C L">"[6wib,m?1_^}kw5ͽ"F*&ݒc-l:bIReÝ8<<0˜ev00v* sV/gR/didR܂9A ۅNA8K1"!98\Zͷ?-1|\g$ա i,#jG9t1-"Cdv2ra&pAS%Lr7ÞrivbWR q})+ŽA,G;ArҴeX``E ^͸_ xAxR;N=9l-!J ,Tzʱȫ!=zg#i v'l)_ڒVk烵0w2W =I-Zb:ޚUY# >^}@,V$'tNz)b+8䞤IafeTghufW.6U$|. Ē;eE%LV9U8Qd( oձ(S2H5@F9X҆"ú]c[In&S ǖA?ma(X1aߊ(ɝ0FC Ue!Ceu)ktlU$3U*ZD'>Ha=z,yhۂT`}OĽSHYE%ڲDd.޽iWȁO/*F8vP|ޫIDB[cu2 Py*e_`8{UZ+ F ǩU.د(YU=A#JH,ť<oAʨ&W,g7ZXd$3nA>L1VVcY$Wq'f1eۿ?F5ۡ' YmQ5eef )y#<ZREϙ#4h2;z~U&ZQ54"䲍C9U^W*[*.r[oU$<ч.W$#RGB@ 9[GydW"uB[xq8fn%q[ 0cE9Udp9 8)T?DЪR1K{5,Mzdno$GF( gc>>퀪?"h]y1  rV>A߂,A;u:=.j ?ѿ*m`'x@]|q? \ DwAsSbX?UQA[AޔKtKó'?X!rL8#5[LOm?>NZR_BdF*|NMK-y .*-gҩ{])k4r$U zSF |*c \QUm?O:+D[nP9J[yn_[L!}b!ۏ)'+ YiLG\DTJ)OHojVͿjus R`KXܬ rOQT LcRSrvɷ.-Bz"f"'!y~i. ~%dJPqMg>׵U37nc I c?'CB6wDї^޵ZkE)Ī|X"nRH h/Sҕ"GF #keJ[9ǡ [pUGEBmeȖCָM(XTB2Mܡk)}~[ٛOKiL\銼H~̜~1/X7T|=ْϑK/Jǧٯ]ZZk-8*9M6챏fD2HHT:oŞ!!E$ffKyHVYP䱠V\?<$Φr:G((Uapl"Yەd?Ϳ:/5}[i.^zxRA*k908E 9rqd͎yQo:VUY.Y U'?:/`n'-N!l$k#UqzXcoQ9BZ- Mm:4lQxH:6yJ>Hm+4p'G(:}̜btx$Cݜb~ˉ$>V1oOkEa{,- jMGW~,$:h/mQQDd_x~\,fmWJ˧\jAoEic) Uc?EJW* 4O2<$H4w`sڔѡ/!.[}z(=[ آ.r}P$o/]tbyE=@,h4֝)=g(1"1ۼy2NS nD%,#k̃_˛_Z>+;u x b"I?d7=M߻9RI( H$>R}J): 5-Z2FP;/+u-T#48"2 㽐FĀ!^ zqZ];R ղ6V UmS%yz8(a$}|_ ED@Jc=L "# =h[H:#p:>X1* b1gQGr>`(ߜB59*lNПSt&_hȸmk/WJ8 GO#4FmwKٸm *?׏ r8s"=@;Yf{TyipEaSE0'i ٍBpĚiZ\JIiz$ __冀 Ӧfl "9.DMh]g\],(:ydav%~u uR;FOdQa]'GNnp'ր+2euv;^?4~cꏩ]\;C!r*պ첲r[GY&36Y,igXBQ"K7A˖agW ~v$59T)QV]Ʋv=1!,:]b9By*kIc*~#(7a!pj0z2h<1[JY!%=vcʱm4I-nxY2U .MȏF桍pJŒBk'<$̱O?>#l\yg^͂W2mݣY$\ eio5MKL2H=A|`MJ'+=RdF[y-GLEߗd\{=kk>-n_ oɽ.o2}w͂2iҒh.!edAX23Ȭ3wKt,7ZpFUn>L2xHgWo<';)=Pj e~ ?_.~li JcQq7g=kJ!(XbM8bvr[Za/Lx' FcѯUʫWFXjOFXW//?Iæ~_u5D^_c5EMVdWjCDiqA]> Nlw2 N}5ށwhdeo$xG/mU1r1"<[rG Ji!Rd -)Ha )ʄJ፭Q\:~;^[d_ULY>KDȒ~)Z?d!!9Aܓp5kkHf>!)4Fl_s/V_В@#F~Yb VmpM*9}_OҜ,RvkNHz[_sc˺ƢܤӮJ%kZ)\I:cUn@WE Hxّ`wN:4V84pk'd]~0:?U,If#jWWP EAf~dݬ^co 0?^ÓȪH%XVk)kk=נd<O@ |U{&)^03r]4kb-ǖ1&Qzci\,6R7MYKM[$?QIvB~BJW[s$oێL>r+.kG!\T6CtwM\=Wi.I93f'(--25bG~5r&Ize[fV3-WE?,"ܖ 6qڬC:[Hc%}Չ -2dEJ]^edp%.:@]"OȊI$L=M~-ڟ"pcF+vlw=Fq_NaVc\@'HS`<,-?UF{$CuQfOV˫n =<& lyDkcTש? en!@y}W*>P4ĨCxxeDug+s)4͎+R8gI@icp╯Ulo'!ܰ( VqǁʁdsQ 8ۄR$iENƻ1v Gr$* ?Nk^r7 ,Ho>9)Ru*i^Cu"35ŻlIrwI> $Rƿolt7KDcOF4e%CD9+rlҁ##* Du ygK)i"VhB}d7/ígֳ @k[ wOIu;h닛U[U ?zg:?}k sym Fyqaݲ|7+)