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If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as th public has ecome more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think t can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key comonentof Bennett's program is box squats.  We teach our athletes to box squat rightlic will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>epirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"n every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you un off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>wil</U> workout twice a week in-season. </STRONG></P> <Palign=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba T4!5ēO3;Vŵ Bm##+]U_+ܵH/s&;q뿎Rwݘ5*}HEY*P4Mc5RguecsQyb\Z-4_Q9MD U~10bwj}J&{TVrFexS1ÈkU?Op.lڬp-by UR',k:[z}4H1=> gHY 6&%cǫ'}>/W$YEy/?` @OK+EDZlZ.!d}G2~8("&T`#\:NYCh hYXGխ}hMGFҬ 4L`-fO_[%$ee?~P4//jM%y+?ÃS/^I DTw~WY'Q2M9?%͝'Io.X]ZkihI&/M?x~WW lU]Hos8 ͍G^ti0g)|f4ԣfEE:(_zՁ|8lFH-2SVW4ٲkgz þ6k*sK\18_kuڔ?~Yz?3@qq0E}T R\=3@ґcvX0_ /J2c$?nju8-ciVHxK={mBH<-0ג+:PçC@^gskcom41oA2=;U+oY:6?j]15>2EPwxN4_ֱA7JF2?"4})f*#a3Q'p]Ts "7! ;XW(isNyGrhO9jQ1K)d^3@G4Ҟ~#@ R(As{R֊,;U('*U3ȲTE::x>jUi`=Hx<߭1F8p:Pp\pm4RM3ܾ:3ZdYRׂAq߈bH(%=k֢Z88;1x=3)F+-C6~z$ A#)OJiKzЀBx:@z~ S)Y"U=NGkV>U灊kGSd\ko@<:+[uArbMM?O*yqEyGn*3n9ޯv}o4w0'V.:^` }.g$ȉ?zιR;[ѺAI6=[y$'lM"307_!OV^&L#i~3 $bp3].Ӧ!Iž^jE.0ѳ)J }ÖQð>);oZI8,ɚ4ϒKFHSy2jU5>&Zgh(#?f3OlU{h ['d`{+S{mZ1JP,~s VYy?ronrEfq@=WgeifX@Kp1Zw`mc NK{WwM,LhHOEtF瞿q  `u|D*:rfaX# DpB=Oר{5ZsO2spr$jXʴqx?+NߝxƪvO<*?1{OSJsnZ ̷RQcHE3ձE&) Ȳ!rEުIYi PAr?iI \A,2RE*8k-/Q_bqI$=N_iKi4@T7$9*NZFQm3N=KxKhN;g5 $l(o\Q.aS5|zҡvp`;T\e P8^&EpI8|6{P:HF}?_^3Q&s79>+PSm<\8RxQxKKo[dU$י^)= z,a{W_.x'ǘQXjS)V`OHzJ7Lec (͓ęUݪ<y޿ni^7c~1Lp'87M6| |~Mتm[lsV,Uc1#`A]W剱=aV|#oث"M|1tPv߈\]v $C%eP)Q(^%Πr_؎c]n|s:+w?đ >RBzb d=idژB #F/ v |\)-zhe%toO0F)c9v|=/׏Ñ_&jVQ!+@&m&n:v5 0-VjדG+zy2!3BҸ6ѧ_L<}v&J喑Lkd[Ko 4<3;wzm;+8v'fs6ĵ[OMf O)@3yㆉ5>L䟲s@j~yg XE~~'*GO*~IM{;vq"v>/ZozT4Q<xӊƼTQGa Rtb)CRz`(OF_)Glz]ll_k8Pqwr4n8\I?,H׶(b3}z8S8g1T3P'o`vrAT Ԕu5WSF؍/eS;؁>unQ BzYO Zdsȟo'ÝKV%yZh77,{ w?WqgZ? sPNXwXdq)fz'3|U(4Ķ}Li_ ga=/PW{lUGőԟ%( 1q\~{}ɽ滤i֫#*f"99BOrkGbU!εE1S1}rx<̮cPpAE}6 U?N@v};ȋVN~p˹۶%=7cU" KcAH?JLweP}?9ә(n~#šA1C^%(Qb : kVOn͈IƁ94AT(ᘿMbG-9pƾrSր&mOkcU=O9q?&W/b~챋}va}1E^x*._krʷ`Oя/_;y>H,6)wl}+zXҽ~A 1P JS0.pU8ZJłQEkڸg1u-V8e:e̫gi,`'AuUI#':RF>t˰G~\Y@'`yU䷷Os9#DjåzNQIi\Anxr_#00|,״;JY!HO#^AxB;& lᆚzhSKy8?UhPl^_}re]&$ l젟W"wev$ l3UOz+|roLU.m