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Their enthusiasm, efort and tempo in the weight room spread to others in the program, and the bar measuring excellence in the weight room continued to rise. <br>As success in the strength program grew, the word spread throughout the school s other sports. The ladies sprinters & jumpers began lifting right alongside the guys. Graduated senior Danielle Jones went from a 29 foot triple jump her junior year, to winning the district at 34 feet after not missing a workout during the summer. Rachel Threlkeld (Jr.) went from long jumping in the low 14 s to 17 feet, while looking to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot as well.<br> The summer was filled with all kinds of activities. Senior QB (a Southern Illinois University signee) Stanley Bryant spent part of his summer in South Africa on an Athletes in Action mission trip. Twenty-four lineman went to Down and Dirty camp, while seventeen skill players went to the Bishop-Dulligan passing camp. Five days a week for two hour sessions the Eagles pounded the weights, did plyometrics and box jumping, and worked on foot-speed and quickness using dots, hurdles, and form running. Senior DB, Al Green (Liberty signee) saw his total in the three cores explode almost 200 pounds, while gaining fifteen pounds and shaving two tenths off of his forty time.<br><br>It s Not Over Yet<br><br>Fall 2000 saw another playoff run for the Golden Eagles with a 7-3 season (3 losses by a total of only 12 points to teams with a 29-1 combined record). Naples defeated Charlotte on the Sunshine Network (broadcast thTT0ƴ eX$qAӷӊ/ъ[%Ȏ! i\x V@{cz #^XiѦ9F">ӧ~P UUX'̝>[H1EၱeE4=|0BMJmA?A Mkz[z\pS w(ٳd4i]aVn)*9n@}5;+68Ny';pVH"I ƣyoahKnKHx{;G-]*ICg BB6?g#|W듧+M+= ̣}?RO[zG2@vlٱKf͊6lثf͊f]6lUٳf]6lUٳf]6lU Tnq^[(jPoWy\NhOJ׌S/ɜsW5o/ݛ-fK9YEqH zvj:Wv}fPߣ)f_|iߔ݆tKG9u%d3Z۳cg? ZbKhO|4.|u-Vzrc6VJ_Va G^b/ޘNp9'0-ByFMm3MӬo$,Ҫ4_)dJpr9ǿߒo+gg,e-Oc'n"6OQ ɖsd>E\>]eLo5„4zhԅce'd;6lثf͊6lثf͊f]6lUٳf]6lUٳf]6lUٳf]6lURbuKX_C2Zѿ/6*6~DZ^7?U~bE7$locked P ESWled their way to a 28-10 win and a berth in the state playoffs.<br>The first game of the playoffs was against Northern Highlands High School in Allendale. The Wildcats wo room equipment to speed training to motivational seminars, find what you need here.

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