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The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of is total program.  When you put plyomerics in t the right spots, after your strength tv[mxWn built, I think it can be a ultra valuable asset to your program. Bu you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's progra is box squats.  We teach our athletes to box squat right off the bat. 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