JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?91 % *uubĹ;:b 63W!4J )lsZWmˎvv~2tﱈc`沕D#O7<;v3p25"+!d0BA (15d)AY7EՋK H2Obi.OA;#ƥ4:{RX(+wŞ(Kl41p9SM;]efڅx:(Rw ޞqDוˍdqp<ҽ*Ҵ٠D1LI[9޴WJF%>WtlXך8ؑF4M9|zWGA=iq=?LҴa#Kub7q֏ߕE[ -F~*Gz@]|Q;u}6_ְ@Jy+̬AWE +dCՎWs R[%ޓňtoLTˎE¼\3R^FbZI/ ;OQjټ{t!6&Pmrr:}w3IXoCFHL+7gnp8#޲kSxǟ3W 6p3Ҫ U7. $v-ˁl%i#'ԌIM^{p!w r=kM|G9Eݻz'O5t⻯VHGދθ9Š&i"#cZF8 M$ nj vmXH}ZWW%]8ˮ_H\Ļ!1bzҸĘw*Q&ޜX/9:hI5ZYŖۇU`>&~+ͩ|hOāG>Z`uʘ9hk<#bsj2ݩQUw +ҝWœ1d{O^tWk`Zo o5ˤ%Dz*LZ8;Ȧ\t4bvHQE^[7W^,b56Vm=kеOMy,hC.}ҹ xNWveVvõhdc XUq*,xȥp?܏BR؜5O И4hÆ#?r[L!F, bMӼ- :1M͕N\-`GyYYc]u+Nͷc0N6mN$ V۟ZNRLو"9vFʜT;*mLyW/ԓNe"F*ɹByBXp5y' Dヸi,qڬ:1Q" rߣF#6xd 6rQNm,+qi餗W h!iZE'jnvQw)ݺ'h $p*294QTarnest. Below is Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log boks at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and improving. <br>The same BFS lifting rogram was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, sam dot drill and virtually the same on every phasz}˂#( )֨ivt&6 b.r؟|fd K+n-G廓j:>Z@l"%*d-¹kcKg` m:Ge9LxaC;& jM`&$'H y^/3X< tq-9q!]͌=>NI"D$*W#x41[i In~M$ؕP3sڢz 庅/ b^H޽cUc!8?ҼTQٱهOW˩z!f+ꃼL&n3G3F{#- 'ȌwvAUA.kr NTUq.9m3Ex|a1^wr5~Px<{^xPy-wyuhESgOڤ26#\=\i{* 0H^O[4$*\潱UOjƦ3󵥎N*zgmCElJbz+L֞oh%m(8RQ^kh6q@A% ܟW|xa^ic{%wcr>i:"HN}=Vݬi uWo qٕ;svHHr{p` t5 ok4wkԼ9-Mьȅqusi%eCv͵>-]in/#]QY,bmEz1#tjkn$lnXjV2 GUZ(%%`\hjc zb,bU[r5 ǸXa6(''ֱ~gZդjLJ2Y2!e?hQr[ U@ǖ[UJX;[Cv>qF#˷H_CRS