JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?91 % *uubĹ;:b 63W!4J )lsZWmˎvv~2tﱈc`沕D#O7<;v3p25"+!d0BA (15d)AY7EՋK H2Obi.OA;#ƥ4:{RX(+wŞ(Kl41p9SM;]efڅx:(Rw ޞqDוˍdqp<ҽ*Ҵ٠D1LI[9޴WJF%>WtlXך8ؑF4M9|zWGA=iq=?LҴa#Kub7q֏ߕE[ -F~*Gz@]|Q;u}6_ְ@Jy+̬AWE +dCՎWs R[%ޓňtoLTˎE¼\3R^FbZI/ ;OQjټ{t!6&Pmrr:}w3IXoCFHL+7gnp8#޲kSxǟ3W 6p3Ҫ U7. $v-ˁl%i#'ԌIM^{p!w r=kM|G9Eݻz'O5t⻯VHGދθ9Š&i"#cZF8 M$ nj vmXH}ZWW%]8ˮ_H\Ļ!1bzҸĘw*Q&ޜX/9:hI5ZYŖۇU`>&~+ͩ|hOāG>Z`uʘ9hk<#bsj2ݩQUw +ҝWœ1d{O^tWk`Zo o5ˤ%Dz*LZ8;Ȧ\t4bvHQE^[7W^,b56Vm=kеOMy,hC.}ҹ xNWveVvõhdc XUq*,xȥp?܏BR؜5O И4hÆ#?r[L!F, bMӼ- :1M͕N\-`GyYYc]u+Nͷc0N6mN$ V۟ZNRLat football and weights go hand in hand, but baseball has never really embraced weight training. I knew, as an ex-player myself, that there are a lot of positive things that can be done and I knew if given the opportunity, I could prove it. <br><br>Alejo also recognized the rare opportunity that had been given him: a real chance to change the way everyone perceived baseball conditioning.<br><br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already sold on strength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to b