JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?91 % *uubĹ;:b 63W!4J )lsZWmˎvv~2tﱈc`沕D#O7<;v3p25"+!d0BA (15d)AY7EՋK H2Obi.OA;#ƥ4:{RX(+wŞ(Kl41p9SM;]efڅx:(Rw ޞqDוˍdqp<ҽ*Ҵ٠D1LI[9޴WJF%>WtlXך8ؑF4M9|zWGA=iq=?LҴa#Kub7q֏ߕE[ -F~*Gz@]|Q;u}6_ְ@Jy+̬AWE +dCՎWs R[%ޓňtoLTˎE¼\3R^FbZI/ ;OQjټ{t!6&Pmrr:}w3IXoCFHL+7gnp8#޲kSxǟ3W 6p3Ҫ U7. $v-ˁl%i#'ԌIM^{p!w r=kM|G9Eݻz'O5t⻯VHGދθ9Š&i"#cZF8 M$ nj vmXH}ZWW%]8ˮ_H\Ļ!1bzҸĘw*Q&ޜX/9:hI5ZYŖۇU`>&~+ͩ|hOāG>Z`uʘ9hk<#bsj2ݩQUw +ҝWœ1d{O^tWk`Zo o5ˤ%Dz*LZ8;Ȧ\t4bvHQE^[7W^,b56Vm=kеOMy,hC.}ҹ xNWveVvõhdc XUq*,xȥp?܏BR؜5O И4hÆ#?r[L!F, bMӼ- :1M͕N\-`GyYYc]u+Nͷc0N6mN$ V۟ZNRLere, we didn t have enough 45-pound weights for everybody to squat at the same time, says Bierly. Unfortunately, school budget restraints meant the coaches had to find other means to finance a new program. Thanks to the tireless efforts of Coach Bierly, Athletic Director Michael Riley, Youth Football Coach Scott Ray and donations from parents, enough funding was eventually raised to buy those 45-pound weights and additional equipment, including Dot Drills pads and plyo boxes so they could implement a plyometric program for the first time.<br>Another positive step the school took towards improving the team s win/loss record was promoting Larry Hurd from the JV coach to head coach. The consensus was that a better weightroom and weight training program was critical. The program chosen was BFS. <br> I supported the BFS program wholeheartedly because it was the same program I had used when I played in high school when we won the 4A state championship in 1991, says Hurd, a graduate of Quince Orchard High School in North Potomac, Maryland. That summer of 2003 the Falcons trained hard getting ready for the first game of the season on September 3rd. And their hard work did not go unnoticed.  The gains our kids made with BFS in strength and quickness were just