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SPOTTING THE SQUAT
The squat is the king of all core lifts for athletes and is also one of the safest when properly spotted.
By Dr. Greg Shepard
Published: Winter 2002

GENERAL SPOTTING RULES
1. Always use three spotters (Photos 1 & 2).
2. Spotters have three important jobs:
a. To be a coach
b. To be a judge
c. To be a teammate
3. Always be focused on your spotting job (Photo 3).

The photo above shows the correct s