JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]ҡ48w@YG8ϽyFG{k$<WjC\-dm;W#8&tѢNtmifPda> [y~r_$֝HF]`arFiݜ'-c Fʕ*NEA%wڽ̚u!t^1rZ qAR٢f.ҫI? -! isOOхA`n"5dP -u1&U8܁?5C!*e#rҶeB?}@[1ƨ?ˎ}MuKn'1 qiMX´_5Mz^8LIlw:=[yea=:$?KobS:Zd#v=LՏKch=W7v{ivMG qʰO`'\eYbfqjM5]DVJ[EɿQ[E>Vl{9DJб`TbhooZ=jS"vQЏ֦"xٚs\ݷ{ȋ@xq]9tbxCBM%sYN,v(jݦ5 5eTuVmA5ky*kEDj C~"hlLLm13ww:Y@arבxiZի}W:>y Ğ//^6[<+^%S?v1WB yM{WiW&S@@9<94I$tfhX]$|E$r+Ǒ䶟r1IGc^mOuU{~B_=śﷹ̱cGU{O杮e+d_PkKHYz8 m=vx`cq''-Tݣv'rW:FKH;)x%/& }Bq%o>N>d( ۰ץyF VC0A'.LWIgۈXTa5ևNj#+wPg2`gU `H"TT[J(?~k4Ѭ1srS~Dh׶Z/j'nx^y^@5gۣ!#N;l l +8k[Kd g@"8b9JT#SƸSpOrVQM;vZܼ;H泵͝ކzUy㹎b!HA=G4BUeSrHlR4봹3#1dJpE3w;+5K7[c-&y'85'M7WIz1(V 9浼Uhvmed+rCŠeFP*YqޝRdJܿ_G_)qL={WtM%nr{ⰭQ.nR6QXk4Q$ca'Q-B`A7~';w֥A#,g.:vU.d,.'YOb*Րi|,ghX6F<$psEsͲPIt QW3fc Fc<]鈱ᥒc\ԶMA?x(~vp˖']'.=ݫ#߱(wᦋ&UFOp?J-pN|+vMKXR3Aٛڽ>Mc-y#[cCd |85}SG.%䄹upǾ:WF! a{`8q!5rfx$b9$vsƤS71܌c^OYi@DB~`+<<772heQ0P~U{LڳЯlO Xd!{ /@;㚡_[mv2{s<ʆ6F$8*:>ư^kԻ.Mm#nѰNSF[]\\\[7FR{dk~ͪEw2=цFF1*/MgѶ$?\U]c6&i^j{*uO`Vnlu]{Z$FP܎B5~Y;<j5y Px݃wVBhz`"'k^Ծ6 ›ƋrH crkjw]hD?*K;\ʥNTi;q,:mڪW!>Qn.;j^/+jœ3WF$S= c;&ݮQ:,/#8?ʹh~&HX›9?}W31#r-#gHqvJ6ȖYjIl@u grN>6څݽI]îW =zg2hPAt341NEyfx#;wG9n4t6^u)I1ɖ8< W ^ n-CY9q3S1{{ke 0Eshʙ2\TKBaf=}] G ^sIrFg+W]:C#,Tg89T&5(˗ 7F}Gq٬ު( [{IU<|sFxH'Vvcgzih)&ާmudtd儿L? 1j2&Ck4K0J Mb4vV?$os.ƒ;4:(b27Տ}I6!W1++׮+neča@N[VNۊjHYoW$:n9/峻WX qV4_ F [&)>Wֵz\,JpK Fi4V1k# m>.D{D8c=Or zT7bVh#QVe;wz*l_]] +$N?24.u XL0⩱XY-g z\*#/5,^V=1]A֜jJ.ng8#PK4,5/\ S©_\`',%Hi6\'Y4&ٻjݩ#d>ts41I5ko%p8=?>kޛ#@h$dᘻݜvڅxEܔeoڹ٭͚:1ݰQPIL#28-LlCNsUh9FǯP$;tm4lJ3h-\n($o;4q?\d%IY .b2A*9=d\,GwEd0ǭX:d4jW8>]4fEXu i0uryOp#rNp3N¦Dv:cnoUYY\On[kҥ,9yx.͑;:եQ$e(I<%+ tݑk֛NL#d`gpGJȵX!F;WEo\_LE2J k:q2aL3¥̯bS*D n6,mI7r6vֺ$ eOWYQTW|ywO+Xݒ7̲҃.֩]_\]>>UV{{o"8nYHuX6I"N1uIǗڞ22A7c~H 短4 cSU'RACjqևAїiY=ZIYO2=]ƄOAQ,=U\9"6KH'}`K\ά0l<h%cuOEH⊣&YSᇥO< f];(] [EsE3`kB? kVz,jkf6Va~!X$RY:|i `9PjΓk.rp;\Ʊ{~tp*Իֺ=6- %bNrNsQ犕sq4tF*~7}ޑAn>n*Z%I~bC_ئn[G\ʞ}5,K  Ѹ#𪚇" "Vdcßh+굥ގimĘTq6̬ r%QX^ *B~+ӷq\M=UMhBN)ȋ!U Ĉ3K"+Ti`kRz98>3!^TЯ>!riE~٩JCޡuqV,Ft^W#z䍈ZWnpA#$n^R!gpp0HHɳ/Öj.#I^M*Ru#UqGs2BFS: What was your favorite part of the clinic?<br><br>Coach Ewald: The most important part of the clinic was watching the technique explained by Coach Bozied. Especially with the Squat and Clean. Bozied s attention to detail gave us all a new insight. However, the most exciting part of the clinic was when Bozied got the kids to set new PR s on the Box Squat and everyone was cheering and yelling encouragements. Everyone got a new perspective on their own ability to break records.<br>____________________<br><br>BFS: Would you recommend having a clinic to other schools?<br><br>Coach Ewald: Absolutely! I think you can tell that my enthusiasm for BFS is hard to hide. My athletic director allowed me to implement BFS in our classes. I had all sorts of kids signed up for the class and they all loved it. Due to remodeling, we had to move our weight room several times and for the next month we won t have a weight room. Kids you would never expect to lift weights are itching to get back to the BFS Program. They say they are losing their edge. Some have even gone out to gyms to continue there. If schools want that kind of participation, they need to have a clinic and get the BFS Total Program going in their school.<br>____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and turnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes his cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic s