JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]ҡ48w@YG8ϽyFG{k$<WjC\-dm;W#8&tѢNtmifPda> [y~r_$֝HF]`arFiݜ'-c Fʕ*NEA%wڽ̚u!t^1rZ qAR٢f.ҫI? -! isOOхA`n"5dP -u1&U8܁?5C!*e#rҶeB?}@[1ƨ?ˎ}MuKn'1 qiMX´_5Mz^8LIlw:=[yea=:$?KobS:Zd#v=LՏKch=W7v{ivMG qʰO`'\eYbfqjM5]DVJ[EɿQ[E>Vl{9DJб`TbhooZ=jS"vQЏ֦"xٚs\ݷ{ȋ@xq]9tbxCBM%sYN,v(jݦ5 5eTuVmA5ky*kEDj C~"hlLLm13ww:Y@arבxiZի}W:>y Ğ//^6[<+^%S?v1WB yM{WiW&S@@9<94I$tfhX]$|E$r+Ǒ䶟r1IGc^mOuU{~B_=śﷹ̱cGU{O杮e+d_PkKHYz8 m=vx`cq''-Tݣv'rW:FKH;)x%/& }Bq%o>N>d( ۰ץyF VC0A'.LWIgۈXTa5ևNj#+wPg2`gU `H"TT[J(?~k4Ѭ1srS~Dh׶Z/j'nx^y^@5gۣ!#N;l l +8k[Kd g@"8b9JT#SƸSpOrVQM;vZܼ;H泵͝ކzUy㹎b!HA=G4BUeSrHlR4봹3#1dJpE3w;+5K7[c-&y'85'M7WIz1(V 9浼Uhvmed+rCŠeFP*YqޝRdJܿ_G_)qL={WtM%nr{ⰭQ.nR6QXk4Q$ca'Q-B`A7~';w֥A#,g.:vU.d,.'YOb*Րi|,ghX6F<$psEsͲPIt QW3fc Fc<]鈱ᥒc\ԶMA?x(~vp˖']'.=ݫ#߱(wᦋ&UFOp?J-pN|+vMKXR3Aٛڽ>Mc-y#[cCd |85}SG.%䄹upǾ:WF! a{`8q!5rfx$b9$vsƤS71܌c^OYi@DB~`+<<772heQ0P~U{LڳЯlO Xd!{ /@;㚡_[mv2{s<ʆ6F$8*:>ư^kԻ.Mm#nѰNSF[]\\\[7FR{dk~ͪEw2=цFF1*/MgѶ$?\U]c6&i^j{*uO`Vnlu]{Z$FP܎B5~Y;<j5y Px݃wVBhz`"'k^Ծ6 ›ƋrH crkjw]hD?*K;\ʥNTi;q,:mڪW!>Qn.;j^/+jœ3WF$S= c;&ݮQ:,/#8?ʹh~&HX›9?}W31#r-#gHqvJ6ȖYjIl@u grN>6څݽI]îW =zg2hPAt341NEyfx#;wG9n4t6^u)I1ɖ8< W ^ n-CY9q3S1{{ke 0Eshʙ2\TKBaf=}] G ^sIrFg+W]:C#,Tg89T&5(˗ 7F}Gq٬ު( [{IU<|sFxH'Vvcgzih)&ާmudtd儿L? 1j2&Ck4K0J Mb4vV?$os.ƒ;4:(b27Տ}I6!W1++׮+neča@N[VNۊjHYoW$:n9/峻WX qV4_ F [&)>Wֵz\,JpK Fi4V1k# m>.D{D8c=Or zT7bVh#QVe;wz*l_]] +$N?24.u XL0⩱XY-g z\*#/5,^V=1]A֜jJ.ng8#PK4,5/\ S©_\`',%Hi6\'Y4&ٻjݩ#d>ts41I5ko%p8=?>kޛ#@h$dᘻݜvڅxEܔeoڹ٭͚:1ݰQPIL#28-LlCNsUh9FǯP$;tm4lJ3h-\n($o;4q?\d%IY .b2A*9=d\,GwEd0ǭX:d4jW8>]4fEXu i0uryOp#rNp3N¦Dv:cnoUYY\On[kҥ,9yx.͑;:եQ$e(I<%+ tݑk֛NL#d`gpGJȵX!F;WEo\_LE2J k:q2aL3¥̯bS*D n6,mI7r6vֺ$ eOWYQTW|ywO+Xݒ7̲҃.֩]_\]>>UV{{o"8nYHuX6I"N1uIǗڞ22A7c~H 短4 cSU'RACjqևAїiY=ZIYO2=]ƄOAQ,=U\9"6KH'}`K\ά0l<h%cuOEH⊣&YSᇥO< f];(] [EsE3`kB? kVz,jkf6Va~!X$RY:|i `9PjΓk.rp;\Ʊ{~tp*Իֺ=6- %bNrNsQ犕sq4tF*~7}ޑAn>n*Z%I~bC_ئn[G\ʞ}5,K  Ѹ#𪚇" "Vdcßh+굥ގimĘTq6̬ r%QX^ *B~+ӷq\M=UMhBN)ȋ!U Ĉ3K"+Ti`kRz98>3!^TЯ>!riE~٩JCޡuqV,Ft^W#z䍈ZWnpA#$n^R!gpp0HHɳ/Öj.#I^M*Ru#UqGs2{9ZA#t ,nþ1cZ ^ khi[r1tU+ VK =D$.F΢V7Te$<1V,n'ȸ1Bp3jlt6Eywr ? aG@Nn=+C; ǚdg+E ;yp:w O;$3<\s'nך|?B8n%r۞oOaZ=<}L'S"k*H<*Ͷr?ֵ0n)V$ukZЌajҧR,`KVVs^:H[H o k`TfxoU6qmt5hW#§l嶎vrs]hUl~QԚŞӊbF{)mbFqBLfH*pB378#''OjPKr}M\2AVQ7qM8Z@ORO"Ej"T+&, =5-$Nxpm=jmWpTe"bۏRV&H*Kp}MG4L Ƞ`cQ6 (qzzz,#WUu#K}!p@!Olw*'m23Q rn6.rjbz?#X qkd`+{GC3 p~Ŷ򺩁|c0ھSKCq@O,8U䜢0sڳ[UF`dGjVw-xJ)Ծ+/ ɯشDNa~rMvH5 Jf@DP~ 6QpT׌t=L@Y>#^x b<br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of the program.<br><br>Have all the grades work out together, so that the seniors are role models for the younger athletes.<br><br>Reward the consistent hard workers by making them weightlifting captains, and assigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>mitz s athletes were from the San Francisco Bay Area and were dues-paying members at Schmitz s gym. Proving the victory was not a fluke, the Sports Palace team went on to win seven more national titles.<br><br>A Legacy <br>of Strength<br><br>Asking Schmitz who his favorite lifters are is like asking a father which of his children he likes the best - he just can t do it. Schmitz was willing, however, to describe some of the best qualities of each of the following Olympians he has trained.  Ken Patera was the absolute strongest, Bruce Wilhelm [the first American to snatch 400 pounds] trained the hardest, Thanh Nguyen had the most natural talent, Ken Clark had the most determination, and Mario Martinez [415 snatch, 513 cleanand jerk and a silver medalist in the 1984 Olympics] had the most success. br>In addition to developing new talent, Schmitz was also able to rejuvenate the careers of many lifters who had suffered slumps