JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(/+ @Yͭ؃ƙc?ƀ5(4o_ Z++~m?kWhV߱_Gբc?ƀ5h4o_ Z++~-??iWhV߱_Gբc?ƀ5h414E@*Umޔ(q?'3-33Ñkjͻq@Ox_zcygl|o^ t?3@X,&P|/5+}_N@̻>٤qjЛ~oO#$՚mVOVwEo_k n,yvGǀkͧԚfٳ+ M%{嚱k?_C[E4ގva_m5,K;1ػ5Ln;4 JHzw#r.e2J|?3@G+o ;":SMK :pۡ5/qɧg-)>[}9gO9;oOKjWmV?[xgƦѼ])-^6  Ozh̎ }RqwJO+ gAi{Ry>m;or|EO,qI\gǚ?3( '9O %*7"kDj·+/+o ;"ӼO{O\Gj!{DQc&ωϩGc@F@"򇴌o_5I;X ?ȭ4¶+/om^IXÙdVJ|PXGR6 qe+?? v ?ȭ4¶+tdcr}s?pr3@\o7n@yD)'ZI|KM}:)..}tw!+!^fVڽzH+m7Sځcs:{lG)z(B0T.Ҵ*)cvGT#+(e`AGo\1:56=!VJICXm:88Ob+a^=q:AkXTV\J'g鶣lԊ 0pA޾*9 Kx7Άgqlh{\#05au +F׸iO}{s|.ﮚxdбH+8xGMұFia=oVx6U]ӳ&*jS_x|X K$9֨^9"\ ٕ$81k^$^ZDG˺MOG5x'H5XqdHGtFRj| -%H>%kk+3Cd[n4BH* S5^5A+08˃Yvt?E4 v HZr1lu95Trnk[mr@G'Jl#]'^>q$\/@=?C;Qkqe(TǭD14ڊCנ^Q3%U\)%~ZM& .vr@8]w|1#kߖEIphѴrKL| )B抵s^1|<˄>{կ}J8\gյ]Nw|/eXQ_-)tdwsR=b2L! 3G<(j-livRYgu d:U[XJEҬ>(AA%RP7j60$U ;_N?_C_kݛo\Նzm³߽@鵆=+ XK_{4s^nt%4MSQYWm`{.dq+ԑڪ|J|A6si9XI̓T; [ $Ig %Rkb+w淧R9 j#PL/oџ_lt-FQ ,GS-'C,pG~u6mY7r ҭ,UyM?<ٜ/ ۃhNPǁaVP1UmH i?tŠ6Ub4(Zw[ڵ>W#җᏉӘ`j1ZX.^vӗ,ߍ >;H'Ipƥ@y4Σ2XFqWUY Yt(plyF64T (hh(??(*d~j"9@ڼź%Ȗ-WKo/Q;ԯvY#{QeOK6gkl `pӝ}/ɫ%RiD0}[C[;RbBV޷[hTmpݻ^_Eu:sqONzW`~SM{fժrUoAōRwJtԳWctuH⺭>h-Xڅ[ǁTPEVLBEƏƊ(((((9p+60?J֨&ߥqƙ7R+'JV6W )[ֻ\?;b0*I[spStqwF<x/#):$#ڼ֢Gظ*k/ԭBWT\7Yu|bto;9!Us]T>|>\^gegX-"5`Rƭמ|@ w *R$q(UU9K JuF dY6#S-[WCgU'LvM}uQN Dq6ۻ.i`tVW JԉR( (((΀ΏΏΏ΀ΏΏΏ΀ΐT-B zWL^B zP;K"oH%/XhN :è5.eڼIf nM(>z<iG[y*]ƞ(O i_>Khǯ#@^[2]wI-߉gu$ #4ˑ2ҳjs-i]2+ڣUt<[Wd,t5`tH/L(΀ΏΏΏ΀ΏΏΏ΀ΏΏΏ΀Σ7z?:?:ȺVPH]J5Ɓr0plVⵅ5fmJ@ؖ@Ҵ6)cҥ?:?:?:?:?:?:?:?:?:?:?:?:?:?:?:?:((袀ΏΊ(袀ΏΊ(袀4ҀEG*:_ΏΒΏΊ(袀ΏΊ(袀 (?+0=? е!uEՇZCiݏjq!5/tmE<1_c8q]#D #HdAɤ5"*Gx%1>YNA޵on]:w%yI%ʂm3 PcXWZLE5KPcUn0IW4t\F/0[81 F T%f4n$3wP0Q=spqP2dgBFp;Ԅ|@(VIPsִQ=H36ayN<ՠr=q[< 'y ӣƭ01Q`b.{ D 9)9="Fr0ISHCֹ[%Ԁre6̝r4I/)~ӟ|.PMn }5x\cƅ4m\A=0;&/$ `1e̬ f&J{)Dn r=Ihn *\&OS֣>N`1ȠJ<0zn'i$MزAXSTo83Yԏj>]puWGnO!T u㚉PLuF yEdZdzQ{ em˖r E7>M-o* Uκ3RD`cҭ y&K#@yIN<$\!1SzzsEV8LwSVROF.zҰRRǨG u@UPT0}Ezڋ yd say|k6!Ajj犍PCn`G$8QIT'amNXtQhU\]wMgn!6qZBUJE84BXC8SJ9ڭ]3Hm¶u ~f77/5(B%&#nqUT"Dl5ׇ|-$lּې;(ԕDѝZj/^jRsq<; ogU8[08?62?Zfj7Q.7pk|/˓͎-UQK^լ+j B'Zw͞~S Sʰ:q^S3193Vn\Uv3ސ}8-|ڕТ .qʆ˜Az԰r3N{U'95-̪lmԇn 7N2~lVet13S^x1+ Har1\|~7&6q8%{f,/QR⺅7:Fs >`|e7|T8=קf3Gk7SHζ[I={Ռ`={Ӡ zO+(cX+`25*lbvT5ǮSEirection.<br> What you do on a daily basis with zeal, enthusiasm and commitment becomes an upward, hyper-spiral of possibilities. Become your best Crusader! Bozied s attention to detail gave us all a new insight. However, the most exciting part of the clinic was when Bozied got the kids to set new PR s on the Box Squat and everyone was cheering and yelling encouragements. Everyone got a new perspective on their own ability to break records.<br>____________________<br><br>BFS: Would you recommend having a clinic to other schools?<br><br>Coach Ewald: Absolutely! I think you can tell that my enthusiasm for BFS is hard to hide. My athletic director allowed me to implement BFS in our classes. I had all sorts of kids signed up for the class and they all loved it. Due to remodeling, we had to move our weight room several times and for the next month we won t have a weight room. Kids you would never expect to lift weights are itching to get back to the BFS Program. They say they are losing their edge. Some have even gone out to gyms to continue there. If schools want that kind of participation, they need to have a clinic and get the BFS Total Program going in their school.<br>____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had t move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, gir