JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(/+ @Yͭ؃ƙc?ƀ5(4o_ Z++~m?kWhV߱_Gբc?ƀ5h4o_ Z++~-??iWhV߱_Gբc?ƀ5h414E@*Umޔ(q?'3-33Ñkjͻq@Ox_zcygl|o^ t?3@X,&P|/5+}_N@̻>٤qjЛ~oO#$՚mVOVwEo_k n,yvGǀkͧԚfٳ+ M%{嚱k?_C[E4ގva_m5,K;1ػ5Ln;4 JHzw#r.e2J|?3@G+o ;":SMK :pۡ5/qɧg-)>[}9gO9;oOKjWmV?[xgƦѼ])-^6  Ozh̎ }RqwJO+ gAi{Ry>m;or|EO,qI\gǚ?3( '9O %*7"kDj·+/+o ;"ӼO{O\Gj!{DQc&ωϩGc@F@"򇴌o_5I;X ?ȭ4¶+/om^IXÙdVJ|PXGR6 qe+?? v ?ȭ4¶+tdcr}s?pr3@\o7n@yD)'ZI|KM}:)..}tw!+!^fVڽzH+m7Sځcs:{lG)z(B0T.Ҵ*)cvGT#+(e`AGo\1:56=!VJICXm:88Ob+a^=q:AkXTV\J'g鶣lԊ 0pA޾*9 Kx7Άgqlh{\#05au +F׸iO}{s|.ﮚxdбH+8xGMұFia=oVx6U]ӳ&*jS_x|X K$9֨^9"\ ٕ$81k^$^ZDG˺MOG5x'H5XqdHGtFRj| -%H>%kk+3Cd[n4BH* S5^5A+08˃Yvt?E4 v HZr1lu95Trnk[mr@G'Jl#]'^>q$\/@=?C;Qkqe(TǭD14ڊCנ^Q3%U\)%~ZM& .vr@8]w|1#kߖEIphѴrKL| )B抵s^1|<˄>{կ}J8\gյ]Nw|/eXQ_-)tdwsR=b2L! 3G<(j-livRYgu d:U[XJEҬ>(AA%RP7j60$U ;_N?_C_kݛo\Նzm³߽@鵆=+ XK_{4s^nt%4MSQYWm`{.dq+ԑڪ|J|A6si9XI̓T; [ $Ig %Rkb+w淧R9 j#PL/oџ_lt-FQ ,GS-'C,pG~u6mY7r ҭ,UyM?<ٜ/ ۃhNPǁaVP1UmH i?tŠ6Ub4(Zw[ڵ>W#җᏉӘ`j1ZX.^vӗ,ߍ >;H'Ipƥ@y4Σ2XFqWUY Yt(plyF64T (hh(??(*d~j"9@ڼź%Ȗ-WKo/Q;ԯvY#{QeOK6gkl `pӝ}/ɫ%RiD0}[C[;RbBV޷[hTmpݻ^_Eu:sqONzW`~SM{fժrUoAōRwJtԳWctuH⺭>h-Xڅ[ǁTPEVLBEƏƊ(((((9p+60?J֨&ߥqƙ7R+'JV6W )[ֻ\?;b0*I[spStqwF<x/#):$#ڼ֢Gظ*k/ԭBWT\7Yu|bto;9!Us]T>|>\^gegX-"5`Rƭמ|@ w *R$q(UU9K JuF dY6#S-[WCgU'LvM}uQN Dq6ۻ.i`tVW JԉR( (((΀ΏΏΏ΀ΏΏΏ΀ΐT-B zWL^B zP;K"oH%/XhN :è5.eڼIf nM(>z<iG[y*]ƞ(O i_>Khǯ#@^[2]wI-߉gu$ #4ˑ2ҳjs-i]2+ڣUt<[Wd,t5`tH/L(΀ΏΏΏ΀ΏΏΏ΀ΏΏΏ΀Σ7z?:?:ȺVPH]J5Ɓr0plVⵅ5fmJ@ؖ@Ҵ6)cҥ?:?:?:?:?:?:?:?:?:?:?:?:?:?:?:?:((袀ΏΊ(袀ΏΊ(袀4ҀEG*:_ΏΒΏΊ(袀ΏΊ(袀 (? head coach in 1995. He works very closely with Shawn Eddy the trainer in charge of LSU baseball.  We have less injuries because of our strength and conditioning program, reports Eddy. We have only had two hamstring injuries in the last two years and those were only about a week or so out of action. <br>Coach Schwanke believes,  all the homeruns being hit are the result of a combination of factors: First, players are playing with lighter bats. For example, Ken Griffey plays with a 31-ounce bat. Also, metal bats have a larger sweet spot. Then your increased strength just multiplies everything.<br> Weight training is essential for strength building in baseball but it is also mandatory for discipline and self esteem. His whole coaching staff believes that lifting is vital for baseball. Free weights are especially beneficial. There is no doubt a knowledgeable strength coach is a tremendous asset to any team.<br> Strong legs are important in all sports but especially in baseball. A pitcher must utilize power, balance, and body control. Every player has to be ready about 150 times per game. It's all about improvement but you must put together a total program. Last season's All-American Eddie Furniss was drafted 14th and then after an extensive program of strength building and losing body fat, he was drafted in the 4th round. Incidentally, Coach Schwanke has authored an excellent book called  BLAST: Hitting System Manual. To order just call 1-504-761-1529. <br>Two players exemplify LSU Tiger baseball: Brad Cresse a 6-3, 220-pound catcher and Brandon Bowe a 6-3, 230-pound pitcher. Brandon, a transfer from Sacramento City Community College, had a 6-3 record last season for the Tigers. He weighed only 198 in junior college and threw between 83 and 84 miles per hour. Brandon beamed,  My Squat went from just doing the bar to 455 pounds and my Bench from 145 to doing 230 pounds for easy reps. But, what was really important, my pitching increased to between 88 and 89 miles per hour. Brandon lettered for four years as a pitcher and outfielder at Tokay High School in Lodi, California. He was a first team All Bay Conference and All Area player as a sophomore while leading his team to the SIAA Championship.<br>Brad appeared in 45 games as a true freshman in 1997 with 28 starts as a catcher. Last season he led LSU in homeruns (29) and runs batted in (90). Brad attended Marina High School in California where he lettered three years as a catcher. As a senior, he hit .445 with 11 doubles, 12 homeruns and 30 RBIs. Brad was the Orange County MVP as a junior. His father works as the bullpen coach for the Los Angeles Dodgers. Brad, is a Kin