JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(/+ @Yͭ؃ƙc?ƀ5(4o_ Z++~m?kWhV߱_Gբc?ƀ5h4o_ Z++~-??iWhV߱_Gբc?ƀ5h414E@*Umޔ(q?'3-33Ñkjͻq@Ox_zcygl|o^ t?3@X,&P|/5+}_N@̻>٤qjЛ~oO#$՚mVOVwEo_k n,yvGǀkͧԚfٳ+ M%{嚱k?_C[E4ގva_m5,K;1ػ5Ln;4 JHzw#r.e2J|?3@G+o ;":SMK :pۡ5/qɧg-)>[}9gO9;oOKjWmV?[xgƦѼ])-^6  Ozh̎ }RqwJO+ gAi{Ry>m;or|EO,qI\gǚ?3( '9O %*7"kDj·+/+o ;"ӼO{O\Gj!{DQc&ωϩGc@F@"򇴌o_5I;X ?ȭ4¶+/om^IXÙdVJ|PXGR6 qe+?? v ?ȭ4¶+tdcr}s?pr3@\o7n@yD)'ZI|KM}:)..}tw!+!^fVڽzH+m7Sځcs:{lG)z(B0T.Ҵ*)cvGT#+(e`AGo\1:56=!VJICXm:88Ob+a^=q:AkXTV\J'g鶣lԊ 0pA޾*9 Kx7Άgqlh{\#05au +F׸iO}{s|.ﮚxdбH+8xGMұFia=oVx6U]ӳ&*jS_x|X K$9֨^9"\ ٕ$81k^$^ZDG˺MOG5x'H5XqdHGtFRj| -%H>%kk+3Cd[n4BH* S5^5A+08˃Yvt?E4 v HZr1lu95Trnk[mr@G'Jl#]'^>q$\/@=?C;Qkqe(TǭD14ڊCנ^Q3%U\)%~ZM& .vr@8]w|1#kߖEIphѴrKL| )B抵s^1|<˄>{կ}J8\gյ]Nw|/eXQ_-)tdwsR=b2L! 3G<(j-livRYgu d:U[XJEҬ>(AA%RP7j60$U ;_N?_C_kݛo\Նzm³߽@鵆=+ XK_{4s^nt%4MSQYWm`{.dq+ԑڪ|J|A6si9XI̓T; [ $Ig %Rkb+w淧R9 j#PL/oџ_lt-FQ ,GS-'C,pG~u6mY7r ҭ,UyM?<ٜ/ ۃhNPǁaVP1UmH i?tŠ6Ub4(Zw[ڵ>W#җᏉӘ`j1ZX.^vӗ,ߍ >;H'Ipƥ@y4Σ2XFqWUY Yt(plyF64T (hh(??(*d~j"9@ڼź%Ȗ-WKo/Q;ԯvY#{QeOK6gkl `pӝ}/ɫ%RiD0}[C[;RbBV޷[hTmpݻ^_Eu:sqONzW`~SM{fժrUoAōRwJtԳWctuH⺭>h-Xڅ[ǁTPEVLBEƏƊ(((((9p+60?J֨&ߥqƙ7R+'JV6W )[ֻ\?;b0*I[spStqwF<x/#):$#ڼ֢Gظ*k/ԭBWT\7Yu|bto;9!Us]T>|>\^gegX-"5`Rƭמ|@ w *R$q(UU9K JuF dY6#S-[WCgU'LvM}uQN Dq6ۻ.i`tVW JԉR( (((΀ΏΏΏ΀ΏΏΏ΀ΐT-B zWL^B zP;K"oH%/XhN :è5.eڼIf nM(>z<iG[y*]ƞ(O i_>Khǯ#@^[2]wI-߉gu$ #4ˑ2ҳjs-i]2+ڣUt<[Wd,t5`tH/L(΀ΏΏΏ΀ΏΏΏ΀ΏΏΏ΀Σ7z?:?:ȺVPH]J5Ɓr0plVⵅ5fmJ@ؖ@Ҵ6)cҥ?:?:?:?:?:?:?:?:?:?:?:?:?:?:?:?:((袀ΏΊ(袀ΏΊ(袀4ҀEG*:_ΏΒΏΊ(袀ΏΊ(袀 (?ƾ'zYH fFW=OZEvuܯrXP=Mo rkhx |lv=zOuxnM ewɮj޲:hǼQz5]WyP}VQ%$䓟VV0nk^;yl_\5FS.r?+Ol,d(k> rO*zʍ #0EcqZA'f&Yǩi˹>a# ϰ44n=,l }{W|C.Hhk19( ow$ װ|PtJNe?3X4 S[` fbHOT<{ڰ5H`r O;6cҽZh-cq r~YZ Z 7S'W-PsU.4=&qYI@UN*`R4 gZBá~8_+,8#褀 p&YhJԓG5q7ûHŒcTMQRXaWD[B AUP -["O9iIە޵̬uOiyD+~jI 3Y)Ó ɮ9"rY=I+$;IH` lΜ6"Ap ٙ%8z3(y=kCÚoY}r$~Ji][XiE%ߏAW/SR{n0$1ǹNR-1(w/e gۏ\|һ:r'4QElr`#:4ySҫ.y Hm!#SjB($+Pf(֠?;Bw?? 3z{)#؃bo:'P>x&{lHB `ңNcf9 hv{ϜDR<+Chz}+>;"G~'wj䎽*SMXtWk䋯+=m gߞ藌v%xCAyzzTcJ[ڬb.t^fIxQWk'ӎc((m)<%Tg¶dFD Fn>E.% X=̰JY C֦fy%<I2,Y ׽RZr$\j22c֎H.>s޳;>!p==kvU`YY“ҹ^&.3u/$ ?7N^Wr-˺C>1KbQq(3ٍNnDž*98JFq\@E٢?. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Amaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA Stae H.S. Championship</STRONG></P> <P align=center><SRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total =