JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(/+ @Yͭ؃ƙc?ƀ5(4o_ Z++~m?kWhV߱_Gբc?ƀ5h4o_ Z++~-??iWhV߱_Gբc?ƀ5h414E@*Umޔ(q?'3-33Ñkjͻq@Ox_zcygl|o^ t?3@X,&P|/5+}_N@̻>٤qjЛ~oO#$՚mVOVwEo_k n,yvGǀkͧԚfٳ+ M%{嚱k?_C[E4ގva_m5,K;1ػ5Ln;4 JHzw#r.e2J|?3@G+o ;":SMK :pۡ5/qɧg-)>[}9gO9;oOKjWmV?[xgƦѼ])-^6  Ozh̎ }RqwJO+ gAi{Ry>m;or|EO,qI\gǚ?3( '9O %*7"kDj·+/+o ;"ӼO{O\Gj!{DQc&ωϩGc@F@"򇴌o_5I;X ?ȭ4¶+/om^IXÙdVJ|PXGR6 qe+?? v ?ȭ4¶+tdcr}s?pr3@\o7n@yD)'ZI|KM}:)..}tw!+!^fVڽzH+m7Sځcs:{lG)z(B0T.Ҵ*)cvGT#+(e`AGo\1:56=!VJICXm:88Ob+a^=q:AkXTV\J'g鶣lԊ 0pA޾*9 Kx7Άgqlh{\#05au +F׸iO}{s|.ﮚxdбH+8xGMұFia=oVx6U]ӳ&*jS_x|X K$9֨^9"\ ٕ$81k^$^ZDG˺MOG5x'H5XqdHGtFRj| -%H>%kk+3Cd[n4BH* S5^5A+08˃Yvt?E4 v HZr1lu95Trnk[mr@G'Jl#]'^>q$\/@=?C;Qkqe(TǭD14ڊCנ^Q3%U\)%~ZM& .vr@8]w|1#kߖEIphѴrKL| )B抵s^1|<˄>{կ}J8\gյ]Nw|/eXQ_-)tdwsR=b2L! 3G<(j-livRYgu d:U[XJEҬ>(AA%RP7j60$U ;_N?_C_kݛo\Նzm³߽@鵆=+ XK_{4s^nt%4MSQYWm`{.dq+ԑڪ|J|A6si9XI̓T; [ $Ig %Rkb+w淧R9 j#PL/oџ_lt-FQ ,GS-'C,pG~u6mY7r ҭ,UyM?<ٜ/ ۃhNPǁaVP1UmH i?tŠ6Ub4(Zw[ڵ>W#җᏉӘ`j1ZX.^vӗ,ߍ >;H'Ipƥ@y4Σ2XFqWUY Yt(plyF64T (hh(??(*d~j"9@ڼź%Ȗ-WKo/Q;ԯvY#{QeOK6gkl `pӝ}/ɫ%RiD0}[C[;RbBV޷[hTmpݻ^_Eu:sqONzW`~SM{fժrUoAōRwJtԳWctuH⺭>h-Xڅ[ǁTPEVLBEƏƊ(((((9p+60?J֨&ߥqƙ7R+'JV6W )[ֻ\?;b0*I[spStqwF<x/#):$#ڼ֢Gظ*k/ԭBWT\7Yu|bto;9!Us]T>|>\^gegX-"5`Rƭמ|@ w *R$q(UU9K JuF dY6#S-[WCgU'LvM}uQN Dq6ۻ.i`tVW JԉR( (((΀ΏΏΏ΀ΏΏΏ΀ΐT-B zWL^B zP;K"oH%/XhN :è5.eڼIf nM(>z<iG[y*]ƞ(O i_>Khǯ#@^[2]wI-߉gu$ #4ˑ2ҳjs-i]2+ڣUt<[Wd,t5`tH/L(΀ΏΏΏ΀ΏΏΏ΀ΏΏΏ΀Σ7z?:?:ȺVPH]J5Ɓr0plVⵅ5fmJ@ؖ@Ҵ6)cҥ?:?:?:?:?:?:?:?:?:?:?:?:?:?:?:?:((袀ΏΊ(袀ΏΊ(袀4ҀEG*:_ΏΒΏΊ(袀ΏΊ(袀 (?letics. Should my athlete weight train? What should he/she do? Is 7th grade too early? It it really safe? The questions are real. It is important, we feel that they get answered. <br><br>IS 7TH GRADE <br>TOO EARLY?<br><br> Absolutely not! Not if you do it right. Consider that about 75% of all junior boys have been given a weight set for Christmas or a birthday with no clue on how to use it. I believe junior high and midde schools have a responsibility to teach all aspects of strength and conditioning correctly. <br>Certainly teaching agility, speed and jumping techniques should not be open for debate. These are important aspects of a total strength and conditioning program. <br>Athletes or general physical education students in the 7th Grade may begin this program. We realize that some orthopedic surgeons may say this is too early to start any kind of weight training. They might say that because the bonenda comments,  In high school Lindsay and I were on the same team. To score as many points as possible we would be put into different events. So instead of having us come in first and second, I was put into events where I could get first and Lindsay was put into events where she could get first. I was a stronger sprinter and hurdler than Lindsay, and Lindsay was a stronger jumper, so she would focus on the jumps and I would focus on the sprints and hurdles. <br>A key part of the Taylor twins conditioning is weight training, which they took up seriously in high school. Says Lindsay,  When I was in high school the football coach was an avid reader of Bigger Faster Stronger magazine, and his weight training program was a product of what he had read. He helped my high school track coach work out a program based on what he had learned from BFS. At present, both women have progressed to the level where they can power clean 190 pounds; Lindsay can full squat 250, whereas Brenda can full squat 280 and parallel squat 350.<br>While in high school the twins had received recruiting offers from many colleges with strong track programs. They had assumed they would be going to one of these colleges, but after high school they decided on Ivy League universities instead. They made exceptional choices.<br> I wanted to pursue a degree in cognitive neuroscience, and I knew that my textbooks would be written by my professors. On my visit to Harvard, I was asking questions of persons who were on the cutting edge of the research they were doing---I was really drawn to that, says Brenda. When I visited, the thing that people kept telling me was,  You ll have new roommates, and every day you ll learn something amazing that they ve done. And I just thought th