JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l֡S7Ԋ4R{K8SJkx|ʿyo*m2*F 9qɫƪW2 >;EizerH1YKSn<Ǟ:Tloj[FW +h;»]gZhk.w튷5f(Ӕ'$?O֬Mu*pA Ѷ.ď:?WÖ1F#P?i#ux^sWYxs1GnwTR:TN- )Eu?oBs3Pϭy9ʫ3jm[QV2F gқaj$f4M7r~g/ɜ'qWc+aVs ݹ&tY|ʵu/ خkyi*{U:rd**8-m3W2Z6Opx#{Uo\][%/0sW]v =롹&hQiqH!L>s4mN"w9{I&Vfv,[ԞM 23ڧd`^R<,cqbU8խD}rNpYqi~cFs^6n;Yʚq(/_ CqtQV񯉴kIiBBQ޼=n3GI;8SN P>dtKjVQE0 G9G3J y™]y]!8c;vR4hFQ8L~dκi>mMsW@q?m6lXd=aZ:pmnd in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figu