JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================-" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$0-EC)namt4gkc] $% UlrjK;}?\SKz񊽥D p{Ri@bw/dq'p}iZBW5I៹'Q"qްQ4c#6P4m(~{WBF=*U8Tj`=jM(`;wiASp46}(~d " cq)1;ѽzL`4+š1ӚDp)|>^{|,GOJmQp@v9 +[1*89ϊ6o!\sk 9#T $*˺k"(i3$RUnHr<~螻BCH$aEp_Mpb@J+TlLŮ؞)>I=s٪D23Z%Oz첵 ُ ƴ:5%YfФ;xg Wku$DI]4sjL/"n#R;G9[|3ɀ/,Ԝ7!1qZU_hh AtmM6squvPD=ԃP35xUZAt},ȭQ8_ahdd(XpGj  =ʅԞsH`rj]G9БxSۅ%;q|BѦK{ dJ $(8eq4>PIwF@qӯB!QJ%= !4->[pMWԴ J0;H+r*dpE&hrZLLBZR5o)Qrӓ26sn&mʾg̹XzSBC+Oj+dž.,y8:~4Sv:^̒֫-'2]d6$I"n9ZҊj94_(#FObjasHpz?ZB p1\dyj23+?GlV9s21x(lgSY rzC`K:;qVI*P6A -O#&⧦95a WDqI=2(wn@zuV"qRj7-QV^gnuV NqySGdP DԊtkjx;< ֊zQjPĞ޹<ˉGJI&0p\ >pk+ޯk"W.{]T=BN5Q2A'ըԗT g< d#x:T8|T@&Z';sQ)楗JԑD1gmm[cX[IirG^r  SYȨz2"#5]䚰aI275&'8Īxs/?7ATQcux*G+77\xfkW.IcS-RYMw!v;TG_ZWGeL/t؜v8B E?uQ<F ctY1XBs֞ 抹wrQyQ*TPMܷcopN;yIO;6#pb8-̩ (lW$8$Cr&O8jhH,sz6GZ$n4;BifR6j F*kiYeROCV?8!aҨcҧ&'""|UTqBT֭Ǧ `>m^5]&~u'\#`>(k;-nm,iJD U)9#"6A<)6[VmjEWR#pFy*p*[J :֚V97{$A25Y{+8v~ұȧ9&MXiRJ W&AΫ:LDXpz]&8jc~85΂rqj9$t{i=ʌ^myo}KcZ+G-2:j+'M,h[){VPO#ꖸQ[Cs&RvلСz 0:Yܤ˶*I[K>H~ZHˑطg+d"h63k.4x:z8R[O,1P`BH\۱Y.m B nS2dsw)\A ;SP!ܞsX (#ZMIe<'tmNSp"8 opXˆA/"U@OrM^>RH uj)h*nmDqK3\@V;VoCI5Aswl}3[^.k^I3 g|텛d"=MuF19LH$U RN2OZQ[ymԑ#!y"Fd&EAv#9 9ʱ3B;3 JBͽȷ$) YmgL#x% ۽`%w0Ҝ4BO|a|ܛؕnVG(w.d̍qV؛mNzcG2YBCҕE+.gۏL}+W+7MȨԎ*̌6{UI }iMeQ%=Ȓ"ǭaq\\.O~՛3.1.2D/!# rx nTn߭QxoaER%+w rdlԋT7B>+ݜi20) t3HXW؟U67!Fjl> C5ك8>ƫFźt) yp=$4m[oQV]ecJZ^{sXp9VyVSth\ʰ{teUS, nnjF R9RI|~r*b1j;:b" dn9L Ԍ-UsZ&P]̋2@)=*+#TdU 2MoIhrvc\çJ͸1ϭG%Ē` $ջ_k4yveڵssO'/J|I0vЯ#eByS3h&~JhoVeC(QҊ8OJ+I+b(1LڻY!ϸ=I'BN+asnXG 1犚I1ceɸpM]MX4rJi,52Gc264a` UKfⲙMIc]] N\juk\JT0DJ搼fRV29@*V&m";p_hr]Iu䑞V6b&t=*NR,vQ#lShng !'9&6w j0#$خgJЧJsoA^iKcQZB%Z~׾h3d+m4{AoJ1Vc(8L0iy >Xdd]ֽ ??|j䌫2`pA+YQG@4U=ph5:pBOZ]ݤmĺޣm|`//u&G+vG',6D2XRO3go* ڛbǥMfa@db`0:VYr=(ȡܨ$2c4\| A4m˚g z8< K*7ԺQ=*ou!+ ţVBˁ5{JX(ico*@HPCNwteqW5lVpv1Q[P26@:4w*M]'D3nNIglnn@E@3@3'>EZN94t~͝vL;t*&Fc G85IX}I#PP~TJ#ԧ@0z;O7Vs7vkHi9U❁VA=azhBǧ O8a{SwJ`+ HzE03={GCڤSNn 07~T8 +ғLiEXܽW1Z;&=.'^C!nԆ?Jzu"Fc$)O9'S|AMsSn ɩJ?0}`OczS p9&g cҌq@,N<3Ԛ1OZlDx9cޞ8Qz \~U ;'q>⚹SosɠL8`{v{tz}W\ujLh | (AlARx`t.'!;zNp~\÷B")Kg۵Q:PF NOsK4M4㨧dQ)9ȩH})~ooz.e2(q*FFGSҀ&28܎(|PX`sMiF8{q?!IҒ8=)x;OcC Ҁ$vLG-2>wl^4_Jk4gyUus OJ(ˊI9CqNj\6&:i#(I42GJ8y9Rfʀ9FGL{q\nF9tg84I Rm,IZU\(H@׭5wLgҀ$:уO4==i 8篵4JL\e=(F큊 GdX `{T@3Q 4% AGQd\6(si@O(ncު/=X-/@ϫիO& xCiE]ئ|\wer 'Piۇlfyݮ 8 Hp;͈?M9?7'ߚsx]IW]4o-p>"k:ΖW-;NMs޳%y1z>T#о%u:0 TW?mn>P x .2!PZ9>ν<-j?("]1ӚRa^<'v=Zĥd^{FCaH#)ZVi,*HQ'+*VJ4ыV:9iA r: nr)P!zއ f1SH4Sڡv<Բ=qPKBf4~d1JAccentuation training is popular because it fulfills the requirements of exercise specificity. The principle of exercise specificity says exercises that have the most carryover to specific athletic activities share the same biomechanical properties as the activities the athlete seeks to improve. For example, because a power clean is basically a jump with weights, it would be a better exercise than a bench press for improving the vertical jump of a volleyball player. In fact, as I pointed out in my article  The Power of Giants in the Sping 2001 issue, shot putters who practice the power clean often have exceptional vertical jumps, even those athltes who weigh over 300 pounds. <br>Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add extra muscle mass that would decrease jumping height (and, for some athletes, adversely affect the aesthetics of the performance, which greatly influence the athletes placement). Other athletes who may not want to develop additional muscle mass from emphasizing full squats are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine the box squat in more detail by looking at the concept of starting strength.<br><br>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off kp@ly with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cel in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if wedon t get enough cholesterol, our body will make it because its critically impor9O P4"}5Ū {T6P^Ҹ%\]5`jUεMȠp pÂScZpAR$Rp6e߅?ٔ$l((?VL.XjOAw&2~+y()SOƿDCt_kCM?.+=u#<9iwPd`syMN>fXj1W.heO|9|çwB4}'PT^% ~ETp~ {5Lԭ8?USbLսIbysld#F;G!\7xsA+>1M!xOr B[hlEZ]1$@@pz}GNԞM Q՘ WtK -koUyPrhvBXqDA<3 W}!/?/[ɐh;2;0+hqL̽]_O0Zo+yeZs#rBud ldtr|lZ*eR;>l-XUBp;az(-Q}!y RzS$Ӯ"jG=p Zfo:?|ŬkY. =T؅GC'[kh {t),#ynfUY- 4WP:/FTpsIZA,Y#bTAEG`8ƙvK\^h+;WVo.K#@C9yřFQ!_teF,qG`|6/IJQԨ<~mȀqsw cFm.+%Fe됭k@ \#+nyG g."+jiqX<u]yGYfH㿳yG Bjпy8K4c_B̝&m`0\Ir@1ƕv~m3urAm{O'␃wDUQRR