JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================-" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$0-EC)namt4gkc] $% UlrjK;}?\SKz񊽥D p{Ri@bw/dq'p}iZBW5I៹'Q"qްQ4c#6P4m(~{WBF=*U8Tj`=jM(`;wiASp46}(~d " cq)1;ѽzL`4+š1ӚDp)|>^{|,GOJmQp@v9 +[1*89ϊ6o!\sk 9#T $*˺k"(i3$RUnHr<~螻BCH$aEp_Mpb@J+TlLŮ؞)>I=s٪D23Z%Oz첵 ُ ƴ:5%YfФ;xg Wku$DI]4sjL/"n#R;G9[|3ɀ/,Ԝ7!1qZU_hh AtmM6squvPD=ԃP35xUZAt},ȭQ8_ahdd(XpGj  =ʅԞsH`rj]G9БxSۅ%;q|BѦK{ dJ $(8eq4>PIwF@qӯB!QJ%= !4->[pMWԴ J0;H+r*dpE&hrZLLBZR5o)Qrӓ26sn&mʾg̹XzSBC+Oj+dž.,y8:~4Sv:^̒֫-'2]d6$I"n9ZҊj94_(#FObjasHpz?ZB p1\dyj23+?GlV9s21x(lgSY rzC`K:;qVI*P6A -O#&⧦95a WDqI=2(wn@zuV"qRj7-QV^gnuV NqySGdP DԊtkjx;< ֊zQjPĞ޹<ˉGJI&0p\ >pk+ޯk"W.{]T=BN5Q2A'ըԗT g< d#x:T8|T@&Z';sQ)楗JԑD1gmm[cX[IirG^r  SYȨz2"#5]䚰aI275&'8Īxs/?7ATQcux*G+77\xfkW.IcS-RYMw!v;TG_ZWGeL/t؜v8B E?uQ<F ctY1XBs֞ 抹wrQyQ*TPMܷcopN;yIO;6#pb8-̩ (lW$8$Cr&O8jhH,sz6GZ$n4;BifR6j F*kiYeROCV?8!aҨcҧ&'""|UTqBT֭Ǧ `>m^5]&~u'\#`>(k;-nm,iJD U)9#"6A<)6[VmjEWR#pFy*p*[J :֚V97{$A25Y{+8v~ұȧ9&MXiRJ W&AΫ:LDXpz]&8jc~85΂rqj9$t{i=ʌ^myo}KcZ+G-2:j+'M,h[){VPO#ꖸQ[Cs&RvلСz 0:Yܤ˶*I[K>H~ZHˑطg+d"h63k.4x:z8R[O,1P`BH\۱Y.m B nS2dsw)\A ;SP!ܞsX (#ZMIe<'tmNSp"8 opXˆA/"U@OrM^>RH uj)h*nmDqK3\@V;VoCI5Aswl}3[^.k^I3 g|텛d"=MuF19LH$U RN2OZQ[ymԑ#!y"Fd&EAv#9 9ʱ3B;3 JBͽȷ$) YmgL#x% ۽`%w0Ҝ4BO|a|ܛؕnVG(w.d̍qV؛mNzcG2YBCҕE+.gۏL}+W+7MȨԎ*̌6{UI }iMeQ%=Ȓ"ǭaq\\.O~՛3.1.2D/!# rx nTn߭QxoaER%+w rdlԋT7B>+ݜi20) t3HXW؟U67!Fjl> C5ك8>ƫFźt) yp=$4m[oQV]ecJZ^{sXp9VyVSth\ʰ{teUS, nnjF R9RI|~r*b1j;:b" dn9L Ԍ-UsZ&P]̋2@)=*+#TdU 2MoIhrvc\çJ͸1ϭG%Ē` $ջ_k4yveڵssO'/J|I0vЯ#eByS3h&~JhoVeC(QҊ8OJ+I+b(1LڻY!ϸ=I'BN+asnXG 1犚I1ceɸpM]MX4rJi,52Gc264a` UKfⲙMIc]] N\juk\JT0DJ搼fRV29@*V&m";p_hr]Iu䑞V6b&t=*NR,vQ#lShng !'9&6w j0#$خgJЧJsoA^iKcQZB%Z~׾h3d+m4{AoJ1Vc(8L0iy >Xdd]ֽ ??|j䌫2`pA+YQG@4U=ph5:pBOZ]ݤmĺޣm|`//u&G+vG',6D2XRO3go* ڛbǥMfa@db`0:VYr=(ȡܨ$2c4\| A4m˚g z8< K*7ԺQ=*ou!+ ţVBˁ5{JX(ico*@HPCNwteqW5lVpv1Q[P26@:4w*M]'D3nNIglnn@E@3@3'>EZN94t~͝vL;t*&Fc G85IX}I#PP~TJ#ԧ@0z;O7Vs7vkHi9U❁VA=azhBǧ O8a{SwJ`+ HzE03={GCڤSNn 07~T8 +ғLiEXܽW1Z;&=.'^C!nԆ?Jzu"Fc$)O9'S|AMsSn ɩJ?0}`OczS p9&g cҌq@,N<3Ԛ1OZlDx9cޞ8Qz \~U ;'q>⚹SosɠL8`{v{tz}W\ujLh | (AlARx`t.'!;zNp~\÷B")Kg۵Q:PF NOsK4M4㨧dQ)9ȩH})~ooz.e2(q*FFGSҀ&28܎(|PX`sMiF8{q?!IҒ8=)x;OcC Ҁ$vLG-2>wl^4_Jk4gyUus OJ(ˊI9CqNj\6&:i#(I42GJ8y9Rfʀ9FGL{q\nF9tg84I Rm,IZU\(H@׭5wLgҀ$:уO4==i 8篵4JL\e=(F큊 GdX `{T@3Q 4% AGQd\6(si@O(ncު/=X-/@ϫիO& xCiE]ئ|\wer 'Piۇlfyݮ 8 Hp;͈?M9?7'ߚsx]IW]4o-p>"k:ΖW-;NMs޳%y1z>T#о%u:0 TW?mn>P x .2!PZ9>ν<-j?("]1ӚRa^<'v=Zĥd^{FCaH#)ZVi,*HQ'+*VJ4ыV:9iA r: nr)P!zއ f1SH4Sڡv<Բ=qPKBf4~d1J<br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomas,Hl6>ʑ!]pVHR6[$#%gB1ޢqZQu+Yxn7 c]Mư )Xֹk_m Y#b_Uu}QIM]c>ly$vp*kP^mZ&Jd@xh00G9xcH[Vi8@ g?v:Df#8$Or.vS:sVՌԚg#䟴N3YV&dgZ*m0!;3II](F|#QQ1ڵG8Vџj#mfAtj{;,),Lv#@EUҼ;ݏ?hlZc-dy Ƨ$xsU.t#aڻCQU#O11r};g ASktk2d&9 ;XTQ@WU&du9 WMi\ "t2r~ZonH Z҄߷EEKy1ƣ 0h(M]۹]iZ4;8c Ks4r*pr]BH7c; }MUu\B6ydכxjvB/5nn!WjFEQԚ?K-YXwJY: IG&dLF'LƢ+B(8jXٵ쫗( ( ( (&dQT{/N(`((((*Z(ERa college might find a unification program of value is that the BFS program is easy for coaches to implement, which is especially important for small colleges that do not have full-time strength coaches to develop specific programs for each sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 134 | What is the advantage of performing a Dot Drill warm-up versus a simple aerobic exercise such as jogging? *Overall answer Correct* a) It develops agility b) Strengthens the ankles c) Improve coordination d) Increases foot speed e) All the above marked - Correct ID = 97 |  Spreading the chest and what other concept go hand in hand? Select one: *Overall answer Correct* a) Assume a neutral spine position b) Knes aligned with toes c) Lock in the lower back marked - Correct ID = 86 | Auxiliary exercises should be perfotic training and wants to be a strength coach.  Coach Cross has built my confidence. He threw me into coaching here with some of our athletes and at clinics. I've really enjoyed it. <br>Coach Kennard said,  Whitney is a 3.1 student. She always studies on the bus when we travel. Whitney is serious.<br>Whitney believes the spiritual side of life is important and one should always keep trying to progress.  My family is so important, reflected Whitney.  My mother and father are still together and that has brought stability and security. They provided a strong work ethic growing up on a farm. Also, here at MNU we have chapel service twice a week in the morning. We have an FCA chapter. With our dorm life we have devotion once a week and Wednesday we have a church service.<br> Being on the softball team is really great because we have bible study. It's also a time we get to share our feelings. We develop a bond and just want to stick together. We also have a team chaplain that is with us before games. On Sunday, of course, we have a number of services. <br>MidAmerica Nazarene University was founded in 1966 and is a comprehensive liberal arts school. It seeks to transform students for a life of service and leadership. The university is also committed to serving the church and its global mission. For more information about MNU, call 1-800-800-8887 or visit www.mnu.edu.<br>With great coaches and a university providing a fertile educational and spiritual enviy mass index b) Sinclair formula c) Shepard index d) Sit-and-reach test marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 158 | What is the typical width of a training belt? Overall answer wrong a) Three inches wide in the back, tapering down to two inches in the front not marked - Not Correct b) ive inches wide in the back, tapering down to two inches in the front marked - Correct c) Six inches wide in the back, tapering down to