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I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.fyUC.'ucj'}OJex*ˑkc9ǵV|yݜPV)ׅ@@[]ǽ(*1T'x]ib[, G0OJl(,2Xdwu-JI%Q*}ɪ̌$?Zb-XE 5V!~UDҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[Cty:1zU?fWk<meM{Z(T p sEW,:so they had to wrm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies,and you wonder what they could have done if they had taken better car of themselves."<br>A major portion of Amy's training i theOlympic lifts, but she also perorms severa auxiliary lifts for the lower back, abs and the upper body. "It'siportant to keep the upper body strng for coordination," says Amy. "At the takeoff you really have to move theupper body--you can't just be a limp noodle." She also sas it's important for jumpers to perfor specialized exercises for their ankes. "You get a lot of power from your feet, and if your ankles are hurtin you're oing to suffer I do all kinds of nkle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports."You learn a lt through other sports and through competition. It's just like your academic studies-you need to become a sudent of your sport and learn all there i about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quie a bit ofthought t the psychology of sports and believes there are some truths behind he stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers re the jokers and are laid-back; pole vaulters are the daredeils, and distance runners tend t engage in strange ritualsandhabits that she feels border on "just plin weird." She also says that because decathletes have an appreciation for all the events, they ted to make a lot of friends and, she adds, "have the nicst bodies."<br><br> <br>Posing forPerfection<br><br>Although her plate is full with athletics and studies, Amy doe have a few outside interess, suh as modeling. 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