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"But," he says, "the sport I love the most is football. Everything I do is to help me improve for football. <br>In football, Robbie is now the running back. He is also on the special teams and punts. He hopes to play some defense next year. About football he says, "I love to hit and I am always working to improve my overall athletic abilities. I have been taught that talk is cheap and that actions speak louder than words. I have a lot more to prove. I also know that I have to work to get better and I am willing to do that. I consider myself a football player first, ready to play anywhere, ready to learn, ready to help my team win!"<br>About record keeping, Robbie is a firm believer. "I realize I must keep improving and I am encouraged that I will do so based on the documented progress that I have made since the fifth grade." Whether it be our Set Rep Logs or our Record Cards or even just a piece of paper, it is very important to keep track of your progress. Your records not only give you a sense of progress and accomplishment but they also stand as a constant reminder that you can keep improving and that you can accomplish your goals and dreams. <br>Another attribute that makes Robbie a cut above the rest is his thankful attitude. He says, "I am thankful for getting your BFS books back then, along with the excellent coaching that I have received over the past few years, the competition my teamates constantly provide, and the positive support of my parents." Robbie feels a great respect and love for all those who have helped him LF Ei[B֟$ u+K UC*_xȜ[v肈Dcߐ/8o+z[mO(um d%ܗL'UGł># ycPQaU Q5;uQZ^%(J~ïOs`)ws%c̦w/<[By:^ST`Yexa^,4F^OrfI[rirre=Wh%M{"򎬽*)FX<!\O?Q=_ o4q8Wo>*kNzȏLU 7?lr~3`K;#/1'~/E*s>'|bc~gߗɼOߌ]7#rf}U+彛u|*M97ewu\]Jd(X)< nŬ-?'E?+ڵBە#d]v5cNMlk)鑸 \fb [ ԰/dOؒ)8/~,9IA{0WU,WRXh HzӬd{ufwAg V| I.- ruvtWL_]VSQ˖FX#-t>v2Hf4(}23zfe7ԢW[&PI?i$P"S#KcAc d;G?\dhH$i40Y>XV0Zz8 ~y#%c9H1W:9LIFTING WEIGHTS? Ashley: </STRONG>The guys know this is what we do. <STRONG>Lindsey: </STRONG>I am getting stronger. So what if you're a girl. <STRONG>Cherisse: </STRONG>Sometimes they say, "You're such a wimp." But, we are National Champions. We aren't going to let them intimidate us.&nbsp;</P> <P>About hree months after our interview and just before we went to press, Ized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete@ۜ?yke2DjZ{\0iZ $=_9i4H~ (fI<"ydַސx&(~_<5WrKUL::FS"b烫ENO?2 Yy.f iuCS\ {2l^^5MBYRqd$w+u{slmʄ?4ZKEyPHC8^HQҝIP/,&Ki*X݈Jw eO\矔ŝ!ٻ&ueo^b`Ԯ\[(VԕAoocn }kPyoR5DUR AG$OS#cX$fOzdVQ- X7ڜ|+jG"; i<+TϮܰEiF㙍Ź?=c%ui5~cifՊı Mz7w³ȳa$~!J֝0,W>iԸYO#t{T@@pnDh`갯)`WW6wFVA;)֪xtAL3SOIli}