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He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlee fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and ty of Southern Mississippi is on the rise. With players like Adalius it is easy to understand. We thank Adalius for his great example. He is playing his song. His light is shining brightly. <br> <br>USM FOOTBALL<br><br>The University of Southern Mississippi football is on the rise. USM clinched a winning season in1994 with a thrilling season ending victory at LS and the 1995 team posted consecutive road wins for another winning season. Then in 1996, Coach Jeff Bower guided his Golden Eagles to an 8-3 record and a share of the brand new Conference USA Championship. Last year, USM finished in sole possession of the Conference USA Crown, defeated Pittsburgh 41-7 in the Liberty Bowl and had a final national ranking of No. 19 in both polls.<br> Coach Bower stated,  I think we've improved a lot. We are getting kids like Adalius who want to work hard, want to get a good education, want tonditioning has become and its contribution to the evolution of the modern day player. To the left are some examples. <br><br>It was fitting that the Pro Football Hall of Fame was located in Canton. It is the cradle of football. The Massillon-Canton McKinley is a 104-year high school rivalry. Pro Football got its start in the Northeast Ohio area. The tradition continues today as strong as ever.<br><br>Fan support in Canton is off the meter for their high school team just like Massillon s. There are 2,500 season ticket holders. Games are played on Fawcett Field and they allow the Pro Football Hall of Fame Game to be annually played on their field. About 100,000 fanatical fans attend Canton s games each year. McKinley s annual war with Massillon draws a standing room only crowd of 23,000. The McKinley Bulldogs have come out on top of the Tigers four years in a row including a 27-14 victory last season. <br><br>Fawcett Stadium recently had a<br>multi-million dollar renovation including new locker rooms, weight room equipment and scoreboard. The natural grass field has been replaced with artificial turf. 1997 was a dream season for Coach McDaniels who not only won the state and national titles last December but he did it with his son Ben, the quarterback, who is only a junior. 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