JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~$+ź2^s 9ϭ"돢U%ڶI &Gɜ_qkX p rN1^i|F؅u}¼UV72H1 >Vl4,<"H`H5JnxT%GUg1y=% 68`aG,~7x`I,3 g,Z^kzWx·fOy{'^>[*kMG&z,fް|A8XE@0}k̗|) ϵs~*;TTե]R*\.X+wp$.9o18cI XT a2n)*1Fy`Q#UErJ_D'\}o7 ݇xuբ8W)X3XmU&r识-P .~a5gS[dnp+ %/q34yì hMqILT\R}aiiGȄzyprj򵲱9m\89~l :躘vݎbZjtPXQNKT;2mPm.VVŽMTyPF89msETd0"vwѐxu=ymmb~_ As[SN%i$'yh{Wqe4U!pkF61ƅѶF䷩i0**Իt)s>5såfC1=+2TʦU3: {¶zWXP:}ku]FmD/gkiɧ"8ZlMcnي.jFj)'n72/LZ1ʖ(ʕ'<\ޥ{ـGXQiE{>:֪7)UBdg4Q!`ImS*MMEUz]ԟүEt#m ( pO@?Ef something works better than what you have been doing in the past, you need to be humble enough to change. That attribute is what makes the knowledgeable man wise. <br>Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was