JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~$+ź2^s 9ϭ"돢U%ڶI &Gɜ_qkX p rN1^i|F؅u}¼UV72H1 >Vl4,<"H`H5JnxT%GUg1y=% 68`aG,~7x`I,3 g,Z^kzWx·fOy{'^>[*kMG&z,fް|A8XE@0}k̗|) ϵs~*;TTե]R*\.X+wp$.9o18cI XT a2n)*1Fy`Q#UErJ_D'\}o7 ݇xuբ8W)X3XmU&r识-P .~a5gS[dnp+ %/q34yì hMqILT\R}aiiGȄzyprj򵲱9m\89~l :躘vݎbZjtPXQNKT;2mPm.VVŽMTyPF89msETd0"vwѐxu=ymmb~_ As[SN%i$'yh{Wqe4U!pkF61ƅѶF䷩i0**Իt)s>5såfC1=+2TʦU3: {¶zWXP:}ku]FmD/gkiɧ"8ZlMcnي.jFj)'n72/LZ1ʖ(ʕ'<\ޥ{ـGXQiE{>:֪7)UBdg4Q!`ImS*MMEUz]ԟүEt#m ( pO@?Eng sense of duty, cause us to compromise and take shortcuts. Instead of doing things the right way, you choose to do it your way. All-Pro guard Jerry Kramer once commented,  from all Lombardi s sermons, this one hits home the hardest. I ve found in business that only 15 or 20 percent of the people do things right all the time. The other 80 or 85 percent are taking short cuts, looking for the easy way, either stealing from others or cheating themselves. I ve got an edge, because whenever I m tempted to screw off, to cut corners. I hear that raspy voice saying,  This is the right way to do it. Which way are you going to do it, mister?  <br>While Vince Lombardi Jr. was describing the essential ingredients that created the Packer Dynasty of the 60s, he was should this change so dramatically? I d like to lose some body fat and increase lean muscle mass. So why should I now concentrate on carbohydrates? It was like a light being turned on. I rdered the  Protein Power Plan. Maybe I could learn something to help myself and to help the ever increasing number of over-fat athletes.<br>University of Florida strength coach, Jerry Schmidt says,  Nutrition is t