JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~$+ź2^s 9ϭ"돢U%ڶI &Gɜ_qkX p rN1^i|F؅u}¼UV72H1 >Vl4,<"H`H5JnxT%GUg1y=% 68`aG,~7x`I,3 g,Z^kzWx·fOy{'^>[*kMG&z,fް|A8XE@0}k̗|) ϵs~*;TTե]R*\.X+wp$.9o18cI XT a2n)*1Fy`Q#UErJ_D'\}o7 ݇xuբ8W)X3XmU&r识-P .~a5gS[dnp+ %/q34yì hMqILT\R}aiiGȄzyprj򵲱9m\89~l :躘vݎbZjtPXQNKT;2mPm.VVŽMTyPF89msETd0"vwѐxu=ymmb~_ As[SN%i$'yh{Wqe4U!pkF61ƅѶF䷩i0**Իt)s>5såfC1=+2TʦU3: {¶zWXP:}ku]FmD/gkiɧ"8ZlMcnي.jFj)'n72/LZ1ʖ(ʕ'<\ޥ{ـGXQiE{>:֪7)UBdg4Q!`ImS*MMEUz]ԟүEt#m ( pO@?Einess Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 punds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched u to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 repA੬ﳰ}E}h9@2)N;Vp?O.~$Vj6:0R#֖=+M&}G