JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~$+ź2^s 9ϭ"돢U%ڶI &Gɜ_qkX p rN1^i|F؅u}¼UV72H1 >Vl4,<"H`H5JnxT%GUg1y=% 68`aG,~7x`I,3 g,Z^kzWx·fOy{'^>[*kMG&z,fް|A8XE@0}k̗|) ϵs~*;TTե]R*\.X+wp$.9o18cI XT a2n)*1Fy`Q#UErJ_D'\}o7 ݇xuբ8W)X3XmU&r识-P .~a5gS[dnp+ %/q34yì hMqILT\R}aiiGȄzyprj򵲱9m\89~l :躘vݎbZjtPXQNKT;2mPm.VVŽMTyPF89msETd0"vwѐxu=ymmb~_ As[SN%i$'yh{Wqe4U!pkF61ƅѶF䷩i0**Իt)s>5såfC1=+2TʦU3: {¶zWXP:}ku]FmD/gkiɧ"8ZlMcnي.jFj)'n72/LZ1ʖ(ʕ'<\ޥ{ـGXQiE{>:֪7)UBdg4Q!`ImS*MMEUz]ԟүEt#m ( pO@?E=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift, Lunges and the Glute Ham exercise are important auxiliary lifts for jumping po