JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?җm]uIS% $Ld9[ˉB8Մ,z?ncWO,$P"U؛:m)Gc'Aן^kM@d&21ݖl׀?Jz540(RQj,JYx/ )?-R8ү3ɉ6B7l,B?Pj4YDg2JV<]zq+S'|^K\m֘"iGW̔'tYwCHizj4KQ:5'ZwdmXO4Gz >My][%ݑҮ40W Ѯ> ֛hlC=U ,.b{)%WKi#NJ\*>]V2v\1 1ӎp9%mJez*2KWp+A ^ر1X a@8>MWIk(pKYAָٱ$PG|;`ご1p=3^. Wx_GFх8]"WMt3oh܆ y lտ0HZY/\Gifm;~5& \[5˓嬇+tP9m%B<] /lrޘֶ[)l͵9uͤ]I$$,F}Zg,"A=kMbRԷjmtu;m$yԵK[C,JY.KM =*wm1m>N3I\F0:Qg@fYۉgn<Fxɉ$z;:HiFI!IJѼ`8.vT6\эw$IZce8W}X"ڕEk.Cq5ʹ '?@?d+IB|u#kWVZic;#3E26%{HOpX8oL52[]hgIT*ӵp:ui'$,jB {)OMpmUEŌ3]Vl2{\5c3'8=k4Yh a!EOȠxA[FZY.',_.I5<Y%}U[2̙,ıHt"w4ҽb(O=sǽq%MZI)lNI(vHrr34ӊVΈ&=:V\g3jKTu`H/v Gֺ#sH2/\pzQ6,F8TG: {ϴ|湏b@7Ls*"2+ W sDgv7 Ld!# s&y%SxuYql|kN3V-ef&OXq2qTy#AZYBaix2#3zNҔJ<;iڤ#REcm;ZTbGV#' 實,6})p a0A^iJq3Rssha"Ox?U+/S,x E4Tu{gb]Is޲Wfjgi﷎cjxW)\¥άkYM,nYO_ϊ޸E͜!_1J[A)XG' XXAyllǡIDef{z!6ۏ t>K|$!Qa*N.[ݳ_%Ppz*[Z|2çMXxu'S#Z tdr<(#QYH+3\/ (_a[(,UBuI5#F єY]Yp]ɏsl5nf ?3JM0A$ VE=9Iq,Ee7G ( 3Hydt $eNF8J,#Am v9v%~ %I%H#=ݱ770% J?^0A ARZJLJ*mvj:\@U{N#K,pA@[SU6lS˞p?)<`⥊T1x$1IĊ)dH+Nykzy@;Jm)"n=Me#A0:_v&AncVbݝp3Xf2j"((鷠T9q];E.u0 z]xdqJoCQâxx^)T:8yȪ: ɸ*ǧjs]t:,;u7ػlS'4cM;Tes+.X l k,E}U5C5 Uh06ȼ7n$z"p$Bѩ.Fl6ly溭>4NJ:*of(GҊ-Ɍ.4V8Uxh){Dvh{ jNJtA"'#AjAyUŒtkJu_+ ..ncwD 15@(d#E| p4.p8(j7.c l\`ZI$)ė[$2LjHwqSKI$'ٹI8s|$RHMjZjDE7\ѵ k%(}ϥm[ B0s=8\*# &em>l]Opʩb^\vWź`̈́3M=khTI VO&N:dfj1 IS ,{=5M?L$4 P$U-'WV. IhԵd:W丘]I,e=^5ud-YA$Oβ V鄼9$W~'IXn(vqٛ嶆t*N3-ⷉdxcXЌOY ]62Gt[%" )?֊p; p:V7Q@ T.ڳJMѵYՆc=|Xe?Z:D$8g|LkHv2|SM ZVe&Q Ϥ: .W?kԼS #×Jk˦mcb9'yRRZWa+0nFʝ`qLTev d!ǹml-?#[eog ʏ,LUqY-NŮٷtEɶq7Hr?؛W?] Ƞ {H*5MVS F Bϥbf:ii t.jFex# nUŻU,aڻf_i0K!#9ʼ. S׿Rr(p($Z-MolV)36H qWHv xEƛEFv3d$?hp\WŴfd#tE6\a$4(ˆƢI妬ta@bI汿+0 # M_h"VҢ.݉x&6F1_q+o|[QJUCIvSr0VMn]#<囀5v3!p+J4l+rH8kBJӓ]0J5H6oh.2XhX5KgwhYnE<:ʹ j_Iq44*Q z~F[EJBvp §- iGRNd08Xr1 :dV^%,֫FxrlN*%U_S5[#JMHd|c<ք7;g+ o a@a5>ֽդ>bx`:tڼd|v-76(nN eOխOYL-%J2Z؛=S93ԼEx%ϛ0Upp^%Uk$?.QI$u'5wN.ۋH튴#[\ 01;aÐANWQ<W9_g޷hO$,, s Ku<$;(M0i1ۀx'X}h'bzqjtz m]_}>}MZZx#r0 s*N #7Jؔ=Z:%UB|?‡P=J +.e(83Zh)#SPU bgu)"C@*C'9{j&f tϥ LR?5<Ng H zn "dSߊQH]qHjK5tgN{S㵒,ʡ'imC?*Wv̋SLޡ"v{5%)[r2Ik5-p*Dhp1Uňә<zUÅ3SLs(LW#V9uĬ۽1OJ@rF9h%ПNMi[k'#g+>0@y; Qӎ0cm c9$) wm#'ւ]n$֢x {2yecjWGHDR}{W;Oli4MCl.{ nt,{7(ޛ}g{ Ixpinϙc(j,RI4tmRUF@*`\eOmmyn { 4V532"@DjNvzQZiKާFX4tG;̃vO8?:۰5r}ZX[i2;8dtQZQ%ꎼ5BW`^؟/< UܬAr7Od##9 _Il@ r5J6YiK[ʓq]ss.bq#`}ӵɍR8ҳcΙ~lA7r:v+c*:pyQfDzqڠԜTtve/V0~ztQ44خncoyvX  ֔"2Sa-u&?*l&AH m*r=@;|p: oMۊ ed 98+Ȥ]8"3U!.\?֙og;J[4`WDAz52NIܒ}8jΫYxyGnV984=4 6O|6w! [Aq #i#WSq]q bmW>Ƨ(N9&oalߊ_!|hzB۲8?ʹEN wt郏]U1jnW$„m1ld +hH33E0ԫg|g՘mU`I"b}hy gkRoV9#d2A{¹bFH>op=&Mee,drinRT|O\ _$`}*ٻ`R%F1wZٵ&s.qm^,N $h@?{+2[g9q}(V@08돯jQ}= ypatɢQ~{h0!e,]յwfH["I736zCurS46Tqji{qnpS7Jr_$) ٱgdTu g7oQk΄xR7V_WޱZiu%3 sNXk7yџ[xuуϴ'\$Ӻl#2`sU|I@ФlWn~`} OAW(+jo'~ƤW5cv$Ԯ* lW4$X¡<1+.^C_<,05[K H>9j!K&nM(*85B7֘;}@y\9jžNt R+HZY '#6ZE~ܗj"0⊫&#H#6H pOsޠ%cH;y^0$ Vly\UR’3T2 ?SV@k =+CK5U 9ۓ]Gli+=-~AƁ6w>[!8zC?X8#ԖC72?U#h!u=i5k,}iD|] 46)ȹ#'4gPK8jw`rAiܓ#!r$l6֕4WҳяI NLd;}ғO$)nͰֱ9hգEcßr:;:[۳nCTqXZ1Mo%ݐ MCi($v5w^RNrVlǗF3mAW*QA =z.aJǚ(عǽ1Z8vhEU=Avs6O'P#rd graduate Pete Yurish. Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College fp*xatYP̖5O4f7S!2rb剌ZEXt4^F,IhQ@Di*)f=5sInN+ 4<cI+𥌾ʟj&ae>]6 #Śψ_G7cQcA, PەAdCpya]7nF/ _lcvT~FAa-/&q6>[3n1pT&=zՔʨ=f:yU#2]Qk .IsSI4<wI#0}EXg#ߝ>2BѦ9{y,g!U GaWec=~;J̒C#`;P*7{bd^4 VxipqJ -  #Q0x\Qق˙s Jl@\cJřsʗVAERQE1}GÇ&]nHn*`䞟0CDֵVtQP-,~5%Wcs-<bWy@܎=GUb Z\ItR) hv{K98pWo ʹnJ0p]?S2ڰvH` XҼ.ʿU{w+b9(tjv$I*T3I8QS9FTp3'=mlr1Jjs$ USMFzVΝ"rD-kȰA#o_M j=[БEH ,WAlthough her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would likeyou want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, you choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzncer. There would be no football for Brooks this year.  When Jackie passed away I just really wasn t 100 percent focused on football, says Brooks. When he was eventually able to handle his irreparable loss, Brooks knew he had a lot of work to do if he was to play again. He needed to get back in shape, and he needed to do it quickly.<br>The Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliquin, co-owner of the Poliquin Performance Center in Tempe, Arizona. Poliquin s pro clients include over 60 NHL and over a dozen NFL players.  I wanted to work with Charles to get my strength levels up to a level where I could really compete on the field, says Brooks. The results were beyond anyone s expectations.<br>Brooks started working with Poliquin on April 12, and continued for the next three months. He trained for one approximateĥF"FC=lyc)o,Kʕ Z,IFGi0f{Acuܻp&.C?Gu_G`@#4y|+nՃXZ (r ʒ4r+) mFn[+@qk #?+jC-oJ[vTw>NC~6]5D[QEsuk@#F eUY۵׸nmZ Ǎ+MGF;8]**}=߷G|5ux|1BչE V-><J__4MeIdoMkbqogd4R4ʑ9i6, mK.LQĭ.2u2ʝEty[7q<5.?^/k5ebˋpug~jd$"lPһrA3u6D.aAVCyFn*IcgտTN}Ͻ멀\h_@JtrC[06!n/ks$q^l؆HړLP* mP|(ƺ\N7 [v55rl5#$NNMI d0N1+'7nSSKf~S(#R`][زVs}_Z['h?FҠq