JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?җm]uIS% $Ld9[ˉB8Մ,z?ncWO,$P"U؛:m)Gc'Aן^kM@d&21ݖl׀?Jz540(RQj,JYx/ )?-R8ү3ɉ6B7l,B?Pj4YDg2JV<]zq+S'|^K\m֘"iGW̔'tYwCHizj4KQ:5'ZwdmXO4Gz >My][%ݑҮ40W Ѯ> ֛hlC=U ,.b{)%WKi#NJ\*>]V2v\1 1ӎp9%mJez*2KWp+A ^ر1X a@8>MWIk(pKYAָٱ$PG|;`ご1p=3^. Wx_GFх8]"WMt3oh܆ y lտ0HZY/\Gifm;~5& \[5˓嬇+tP9m%B<] /lrޘֶ[)l͵9uͤ]I$$,F}Zg,"A=kMbRԷjmtu;m$yԵK[C,JY.KM =*wm1m>N3I\F0:Qg@fYۉgn<Fxɉ$z;:HiFI!IJѼ`8.vT6\эw$IZce8W}X"ڕEk.Cq5ʹ '?@?d+IB|u#kWVZic;#3E26%{HOpX8oL52[]hgIT*ӵp:ui'$,jB {)OMpmUEŌ3]Vl2{\5c3'8=k4Yh a!EOȠxA[FZY.',_.I5<Y%}U[2̙,ıHt"w4ҽb(O=sǽq%MZI)lNI(vHrr34ӊVΈ&=:V\g3jKTu`H/v Gֺ#sH2/\pzQ6,F8TG: {ϴ|湏b@7Ls*"2+ W sDgv7 Ld!# s&y%SxuYql|kN3V-ef&OXq2qTy#AZYBaix2#3zNҔJ<;iڤ#REcm;ZTbGV#' 實,6})p a0A^iJq3Rssha"Ox?U+/S,x E4Tu{gb]Is޲Wfjgi﷎cjxW)\¥άkYM,nYO_ϊ޸E͜!_1J[A)XG' XXAyllǡIDef{z!6ۏ t>K|$!Qa*N.[ݳ_%Ppz*[Z|2çMXxu'S#Z tdr<(#QYH+3\/ (_a[(,UBuI5#F єY]Yp]ɏsl5nf ?3JM0A$ VE=9Iq,Ee7G ( 3Hydt $eNF8J,#Am v9v%~ %I%H#=ݱ770% J?^0A ARZJLJ*mvj:\@U{N#K,pA@[SU6lS˞p?)<`⥊T1x$1IĊ)dH+Nykzy@;Jm)"n=Me#A0:_v&AncVbݝp3Xf2j"((鷠T9q];E.u0 z]xdqJoCQâxx^)T:8yȪ: ɸ*ǧjs]t:,;u7ػlS'4cM;Tes+.X l k,E}U5C5 Uh06ȼ7n$z"p$Bѩ.Fl6ly溭>4NJ:*of(GҊ-Ɍ.4V8Uxh){Dvh{ jNJtA"'#AjAyUŒtkJu_+ ..ncwD 15@(d#E| p4.p8(j7.c l\`ZI$)ė[$2LjHwqSKI$'ٹI8s|$RHMjZjDE7\ѵ k%(}ϥm[ B0s=8\*# &em>l]Opʩb^\vWź`̈́3M=khTI VO&N:dfj1 IS ,{=5M?L$4 P$U-'WV. IhԵd:W丘]I,e=^5ud-YA$Oβ V鄼9$W~'IXn(vqٛ嶆t*N3-ⷉdxcXЌOY ]62Gt[%" )?֊p; p:V7Q@ T.ڳJMѵYՆc=|Xe?Z:D$8g|LkHv2|SM ZVe&Q Ϥ: .W?kԼS #×Jk˦mcb9'yRRZWa+0nFʝ`qLTev d!ǹml-?#[eog ʏ,LUqY-NŮٷtEɶq7Hr?؛W?] Ƞ {H*5MVS F Bϥbf:ii t.jFex# nUŻU,aڻf_i0K!#9ʼ. S׿Rr(p($Z-MolV)36H qWHv xEƛEFv3d$?hp\WŴfd#tE6\a$4(ˆƢI妬ta@bI汿+0 # M_h"VҢ.݉x&6F1_q+o|[QJUCIvSr0VMn]#<囀5v3!p+J4l+rH8kBJӓ]0J5H6oh.2XhX5KgwhYnE<:ʹ j_Iq44*Q z~F[EJBvp §- iGRNd08Xr1 :dV^%,֫FxrlN*%U_S5[#JMHd|c<ք7;g+ o a@a5>ֽդ>bx`:tڼd|v-76(nN eOխOYL-%J2Z؛=S93ԼEx%ϛ0Upp^%Uk$?.QI$u'5wN.ۋH튴#[\ 01;aÐANWQ<W9_g޷hO$,, s Ku<$;(M0i1ۀx'X}h'bzqjtz m]_}>}MZZx#r0 s*N #7Jؔ=Z:%UB|?‡P=J +.e(83Zh)#SPU bgu)"C@*C'9{j&f tϥ LR?5<Ng H zn "dSߊQH]qHjK5tgN{S㵒,ʡ'imC?*Wv̋SLޡ"v{5%)[r2Ik5-p*Dhp1Uňә<zUÅ3SLs(LW#V9uĬ۽1OJ@rF9h%ПNMi[k'#g+>0@y; Qӎ0cm c9$) wm#'ւ]n$֢x {2yecjWGHDR}{W;Oli4MCl.{ nt,{7(ޛ}g{ Ixpinϙc(j,RI4tmRUF@*`\eOmmyn { 4V532"@DjNvzQZiKާFX4tG;̃vO8?:۰5r}ZX[i2;8dtQZQ%ꎼ5BW`^؟/< UܬAr7Od##9 _Il@ r5J6YiK[ʓq]ss.bq#`}ӵɍR8ҳcΙ~lA7r:v+c*:pyQfDzqڠԜTtve/V0~ztQ44خncoyvX  ֔"2Sa-u&?*l&AH m*r=@;|p: oMۊ ed 98+Ȥ]8"3U!.\?֙og;J[4`WDAz52NIܒ}8jΫYxyGnV984=4 6O|6w! [Aq #i#WSq]q bmW>Ƨ(N9&oalߊ_!|hzB۲8?ʹEN wt郏]U1jnW$„m1ld +hH33E0ԫg|g՘mU`I"b}hy gkRoV9#d2A{¹bFH>op=&Mee,drinRT|O\ _$`}*ٻ`R%F1wZٵ&s.qm^,N $h@?{+2[g9q}(V@08돯jQ}= ypatɢQ~{h0!e,]յwfH["I736zCurS46Tqji{qnpS7Jr_$) ٱgdTu g7oQk΄xR7V_WޱZiu%3 sNXk7yџ[xuуϴ'\$Ӻl#2`sU|I@ФlWn~`} OAW(+jo'~ƤW5cv$Ԯ* lW4$X¡<1+.^C_<,05[K H>9j!K&nM(*85B7֘;}@y\9jžNt R+HZY '#6ZE~ܗj"0⊫&#H#6H pOsޠ%cH;y^0$ Vly\UR’3T2 ?SV@k =+CK5U 9ۓ]Gli+=-~AƁ6w>[!8zC?X8#ԖC72?U#h!u=i5k,}iD|] 46)ȹ#'4gPK8jw`rAiܓ#!r$l6֕4WҳяI NLd;}ғO$)nͰֱ9hգEcßr:;:[۳nCTqXZ1Mo%ݐ MCi($v5w^RNrVlǗF3mAW*QA =z.aJǚ(عǽ1Z8vhEU=Avs6O'P#//m@^v`=v:.!qN`zkn7m430O&'Ck l|zQJcxn;,`8qH&Pss,!g9TQaPRqW}U㹉NSjyt)}}ڨI*8X@=)RKY={ d`f-qTqojVv91Niޤۗ3 +KBmm TG8F~:u5h2,8>s^j6JUa'ܓv$L145tK8] 0f#G"Z秭dݓc<(!G4ϲYYXld`9tJ6 SP"Gu!NFM<Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-sason goals by mid-January and then some. <br>For example, their varsity player team goal as to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the payers reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a