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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$A19(I nkMZ d[JGpE#} cz6 qIZ5@9zVj%YHȻ$VPEV|8!jhJydv\jwmuy!w>GQw'|&[NRrc}Ď="9<_5 *xLQ\2:`E$ݝ? 9-5?6O"P\FWuQ\);r]~cZ: C{w4%7tB*O#8V8dr2鯵4w"d͗OAou,`ҧtE!ӵfwk88Vrif8FCy_0;P(neStdluS?x~h4>!;}N8( {3GkS%Cp+BH;qgZKk$N\K1^y;S0}j RdfoY5<wwViwi$]#&Vdnڤ~!S銈Fkz` NsXO`<br>CONCLUSION<br><br>The Just Jump or Run is not just limited to theideas presnted in thisarticle. You can make up endless drills and tests to use with it. <br>Becuse of it s versatility along with it s accuracy and efficiency, he Just Jump or Run is a great buy. t in the weight room and training field, but no one talks about training their minds. When someone says this prso can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to ammer them about the mental aspect so mch that when they get to a meet they re so ick of hearing it they ll do anythingjust to shu you up!<br> The mindset I work toward is nothing mattersexcept performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run, it doesn t matter. You need to eliminate all the worry over any of the things we cannot control at the moment. You need one gal, and that is to compete well. Everything else can be taken care of after. <br>Randy wo trained side-by-side with themen, ot only training with them an following the same diet but also eventually taking the same drugs. The wome became freaks, just like the men. They didn t know that steroids have a permanent effecton women because they don t on men. Women bodybuilders paid a terrible price for this knowledge. They also lost sight of ny sociological impact they might have had and became like the men, obsessed about their own egos and muscle size. What choice did they have? they couldn t go back to being feminine. The public withdrew their suppor aren t generally as ingle-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out al competition at all cost. As ith Dana, developing talent takespatience, a virtue that is becoming increasingly valuable i coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--notthe superstar athletes that will go on to set Olympicrecords, but the people who still experience athltic events the way they were meant to be--as a souce of personal accomplishment; as a strength and conditioning program for the mind and body; and as n exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a reminder that every athlete can benefit from a coac [Ϣ?Bsbyo>יplfYD!%yp}6ڏD͊c*C>g?32K*p~6ON9>JT}_UyK^>+'˧UJZE?yDO'N]{ {&(J?W_)Sƹ7͐KJH?3S|O?Nb')=+Miz6*<_??FGā1ߧ0k(5͊ߘoƹ_2;yJ16*6ԣ1]+_crs`42kG PD3J%q^gӬbG|bW?4781E%7G@j_Ϯ:6VWtQT>WKs.+y'B_>??0 edRRQޣ+Hlc!H ˈݸe6ZvlٱWf͛vlٱWf]o!Fv l+=#e^K6/dĐl>)t]fJԲIoW?aB+kAhjKLNjH@,񥞢YYu8cS0AϩWǜ ξ@ּgd;\ȷѳ'҇F&N'9=h-W#^ 1o# Gtph"\"uN2 ˻04oFUӐvγQUW9 cd'chYf)dm+r1O(qwU\{#FWOJ^ .?BȟZ?ۑ+@?l1!t{q ]5X`Uğȑًg3,i͘D>O&KS