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Aq\[aĺ3.?N5wm rpd*0kSjG };캴D}sֱ1^{]RHISj|}1CF9 Nەg&9rA{ԋ:(!MX\َVɒ>ILz *՞5̀t$LIRA:hzumlr%J9R*'ު$ޮE cpG6M )\P:4:hxoh#vһrpy$IzD ބr+M\a~a#sO} (/xXk٬ ) Dv6穧 YsvG#s;O+6Pl`ON:-a4 `8{"tE廕 (R:$Fuf8$W8[I'T+6KhܴOw785k(#V݌1Wʛ ֫BD6\sO]ȵAHdyP@-^ۋ{ۀfn+7g*YUFлUqbŅPz,ɭno6JeT9IxM= ZFAǾ)2Jo# F{|z4*ryiq <P>"I did not train with weights in high school," recalled Coach Taylor.&nbsp; "But now, strength and conditioning is having a tremendous impact on women's basketball.&nbsp; When I was at Texas Southern from 1980 to 1984 I did a combination of free weights and machines but not a lot.&nbsp; We did not have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be playing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams&nbsp; Helping my girls like a mother would.&nbsp; Making a positive diffeence when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>Y y[US}}G32 "9)'5diZl `ls $suqXUB¢a>P`ɚ5/ "C]37730ӃA0?F:È" "0MfzJޮ'I쐜VeqOi<J6 &&Om~stG8B6]Wo B_6m]? `q"l;Xmg'> Ʀ;92DR=qd㕼ӿ3ta_;_.0dCoVEo'RK|*Eę[<,>nqrћ3e|p_SA1A1vq'Yx GyR8ּ21͙wybC1LbvuW}x[sٟ2`jk"ʹr{k?<9A{]~Nr|95KCg/͓bœÜ6E/a~y~?᜛6*F?9^l @eX*_JWkL>MבbYg֩iØ2r- E h?ko:#Y 7<)XRSĭ@H?͐W;Hhv[c!ڧ'6r]6lUٳf_BM(\ @B؏ `Ah*`A D`Ah*`A @DC`Ah*`A "39`Ah*`A HBc`Ah*`A &`Ah*`A~{XY^ sZ$omH`12E(; 3Pbufr|(^S\~{