JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?җm]uIS% $Ld9[ˉB8Մ,z?ncWO,$P"U؛:m)Gc'Aן^kM@d&21ݖl׀?Jz540(RQj,JYx/ )?-R8ү3ɉ6B7l,B?Pj4YDg2JV<]zq+S'|^K\m֘"iGW̔'tYwCHizj4KQ:5'ZwdmXO4Gz >My][%ݑҮ40W Ѯ> ֛hlC=U ,.b{)%WKi#NJ\*>]V2v\1 1ӎp9%mJez*2KWp+A ^ر1X a@8>MWIk(pKYAָٱ$PG|;`ご1p=3^. Wx_GFх8]"WMt3oh܆ y lտ0HZY/\Gifm;~5& \[5˓嬇+tP9m%B<] /lrޘֶ[)l͵9uͤ]I$$,F}Zg,"A=kMbRԷjmtu;m$yԵK[C,JY.KM =*wm1m>N3I\F0:Qg@fYۉgn<Fxɉ$z;:HiFI!IJѼ`8.vT6\эw$IZce8W}X"ڕEk.Cq5ʹ '?@?d+IB|u#kWVZic;#3E26%{HOpX8oL52[]hgIT*ӵp:ui'$,jB {)OMpmUEŌ3]Vl2{\5c3'8=k4Yh a!EOȠxA[FZY.',_.I5<Y%}U[2̙,ıHt"w4ҽb(O=sǽq%MZI)lNI(vHrr34ӊVΈ&=:V\g3jKTu`H/v Gֺ#sH2/\pzQ6,F8TG: {ϴ|湏b@7Ls*"2+ W sDgv7 Ld!# s&y%SxuYql|kN3V-ef&OXq2qTy#AZYBaix2#3zNҔJ<;iڤ#REcm;ZTbGV#' 實,6})p a0A^iJq3Rssha"Ox?U+/S,x E4Tu{gb]Is޲Wfjgi﷎cjxW)\¥άkYM,nYO_ϊ޸E͜!_1J[A)XG' XXAyllǡIDef{z!6ۏ t>K|$!Qa*N.[ݳ_%Ppz*[Z|2çMXxu'S#Z tdr<(#QYH+3\/ (_a[(,UBuI5#F єY]Yp]ɏsl5nf ?3JM0A$ VE=9Iq,Ee7G ( 3Hydt $eNF8J,#Am v9v%~ %I%H#=ݱ770% J?^0A ARZJLJ*mvj:\@U{N#K,pA@[SU6lS˞p?)<`⥊T1x$1IĊ)dH+Nykzy@;Jm)"n=Me#A0:_v&AncVbݝp3Xf2j"((鷠T9q];E.u0 z]xdqJoCQâxx^)T:8yȪ: ɸ*ǧjs]t:,;u7ػlS'4cM;Tes+.X l k,E}U5C5 Uh06ȼ7n$z"p$Bѩ.Fl6ly溭>4NJ:*of(GҊ-Ɍ.4V8Uxh){Dvh{ jNJtA"'#AjAyUŒtkJu_+ ..ncwD 15@(d#E| p4.p8(j7.c l\`ZI$)ė[$2LjHwqSKI$'ٹI8s|$RHMjZjDE7\ѵ k%(}ϥm[ B0s=8\*# &em>l]Opʩb^\vWź`̈́3M=khTI VO&N:dfj1 IS ,{=5M?L$4 P$U-'WV. IhԵd:W丘]I,e=^5ud-YA$Oβ V鄼9$W~'IXn(vqٛ嶆t*N3-ⷉdxcXЌOY ]62Gt[%" )?֊p; p:V7Q@ T.ڳJMѵYՆc=|Xe?Z:D$8g|LkHv2|SM ZVe&Q Ϥ: .W?kԼS #×Jk˦mcb9'yRRZWa+0nFʝ`qLTev d!ǹml-?#[eog ʏ,LUqY-NŮٷtEɶq7Hr?؛W?] Ƞ {H*5MVS F Bϥbf:ii t.jFex# nUŻU,aڻf_i0K!#9ʼ. S׿Rr(p($Z-MolV)36H qWHv xEƛEFv3d$?hp\WŴfd#tE6\a$4(ˆƢI妬ta@bI汿+0 # M_h"VҢ.݉x&6F1_q+o|[QJUCIvSr0VMn]#<囀5v3!p+J4l+rH8kBJӓ]0J5H6oh.2XhX5KgwhYnE<:ʹ j_Iq44*Q z~F[EJBvp §- iGRNd08Xr1 :dV^%,֫FxrlN*%U_S5[#JMHd|c<ք7;g+ o a@a5>ֽդ>bx`:tڼd|v-76(nN eOխOYL-%J2Z؛=S93ԼEx%ϛ0Upp^%Uk$?.QI$u'5wN.ۋH튴#[\ 01;aÐANWQ<W9_g޷hO$,, s Ku<$;(M0i1ۀx'X}h'bzqjtz m]_}>}MZZx#r0 s*N #7Jؔ=Z:%UB|?‡P=J +.e(83Zh)#SPU bgu)"C@*C'9{j&f tϥ LR?5<Ng H zn "dSߊQH]qHjK5tgN{S㵒,ʡ'imC?*Wv̋SLޡ"v{5%)[r2Ik5-p*Dhp1Uňә<zUÅ3SLs(LW#V9uĬ۽1OJ@rF9h%ПNMi[k'#g+>0@y; Qӎ0cm c9$) wm#'ւ]n$֢x {2yecjWGHDR}{W;Oli4MCl.{ nt,{7(ޛ}g{ Ixpinϙc(j,RI4tmRUF@*`\eOmmyn { 4V532"@DjNvzQZiKާFX4tG;̃vO8?:۰5r}ZX[i2;8dtQZQ%ꎼ5BW`^؟/< UܬAr7Od##9 _Il@ r5J6YiK[ʓq]ss.bq#`}ӵɍR8ҳcΙ~lA7r:v+c*:pyQfDzqڠԜTtve/V0~ztQ44خncoyvX  ֔"2Sa-u&?*l&AH m*r=@;|p: oMۊ ed 98+Ȥ]8"3U!.\?֙og;J[4`WDAz52NIܒ}8jΫYxyGnV984=4 6O|6w! [Aq #i#WSq]q bmW>Ƨ(N9&oalߊ_!|hzB۲8?ʹEN wt郏]U1jnW$„m1ld +hH33E0ԫg|g՘mU`I"b}hy gkRoV9#d2A{¹bFH>op=&Mee,drinRT|O\ _$`}*ٻ`R%F1wZٵ&s.qm^,N $h@?{+2[g9q}(V@08돯jQ}= ypatɢQ~{h0!e,]յwfH["I736zCurS46Tqji{qnpS7Jr_$) ٱgdTu g7oQk΄xR7V_WޱZiu%3 sNXk7yџ[xuуϴ'\$Ӻl#2`sU|I@ФlWn~`} OAW(+jo'~ƤW5cv$Ԯ* lW4$X¡<1+.^C_<,05[K H>9j!K&nM(*85B7֘;}@y\9jžNt R+HZY '#6ZE~ܗj"0⊫&#H#6H pOsޠ%cH;y^0$ Vly\UR’3T2 ?SV@k =+CK5U 9ۓ]Gli+=-~AƁ6w>[!8zC?X8#ԖC72?U#h!u=i5k,}iD|] 46)ȹ#'4gPK8jw`rAiܓ#!r$l6֕4WҳяI NLd;}ғO$)nͰֱ9hգEcßr:;:[۳nCTqXZ1Mo%ݐ MCi($v5w^RNrVlǗF3mAW*QA =z.aJǚ(عǽ1Z8vhEU=Avs6O'P#unges, bench and incline press, and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of such a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes that the critics of the lift are those who simply do not know how to teach it. "I think that's a lot of it, but that's one of the things that we've been able to do here which has put us ahead of a lot of programs. It's not that we just go out and do the power clean. We take our time teaching it, breaking down the lift into phases. We start with the deadlift, then work on the high pull and then the rack position. You've got to break it down." As an added incentive to put forth 100 percent in the weight room, every May the coaches put on what Dicus calls a "strength show" with the football team. "We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights on them and blare the music it's just unbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effort doing it. Good things come to those who are willing to take on that level of responsibility."<br><br>This year the strength program will be taken over by Todd McVay and Tim Finn, as Dicus has accepted the position of head coach at Boerne High School in Boerne, Texas. Dicus is excited about his new challenge, and his new motto is "We can get it done at Boerne!"<br><br>With the pressure doubled from defending their championship and losing a lot of players to graduation, the odds are stacked against Texas City of making it two in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again."tant but how you manipulate the variables." The studies presented found out that multiple sets work better thŦ#5f=GPIL9(bFoLpKwۃY 2٦>J&E3R[vw aS:zCyk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJOg-QXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.TcR 9&Ħ{۵ՎOJ9ua6JHi $xrk+Зը^Y)IZ!ڱw&T$Y]TH{Pzeވ&:YfJaDI\z"mz 4 rdG k[⹯b 摠>vѲ(l',ػ!1*ip&ry0dr GwlLjF96%_("X h7r?Ն]s&%̥dO\yãbLi^#H9ɑ 3ʛyQYV$" E?\{̷MȻË(D%0d-lOhDZ3E1ȴԖBŅͥz 矩Xt^eʙ x=LJ9bHs Joo/ffCRyL}B>;9!eFEDwNOHV CM-N_TK,0 QB]j֞&dO3O&Dq&%t/'B;t "aմKdT |J|R԰`0["@I|}ɀf9T0s$ԶAWݒTK(VlRɼɕAE