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[Aq #i#WSq]q bmW>Ƨ(N9&oalߊ_!|hzB۲8?ʹEN wt郏]U1jnW$„m1ld +hH33E0ԫg|g՘mU`I"b}hy gkRoV9#d2A{¹bFH>op=&Mee,drinRT|O\ _$`}*ٻ`R%F1wZٵ&s.qm^,N $h@?{+2[g9q}(V@08돯jQ}= ypatɢQ~{h0!e,]յwfH["I736zCurS46Tqji{qnpS7Jr_$) ٱgdTu g7oQk΄xR7V_WޱZiu%3 sNXk7yџ[xuуϴ'\$Ӻl#2`sU|I@ФlWn~`} OAW(+jo'~ƤW5cv$Ԯ* lW4$X¡<1+.^C_<,05[K H>9j!K&nM(*85B7֘;}@y\9jžNt R+HZY '#6ZE~ܗj"0⊫&#H#6H pOsޠ%cH;y^0$ Vly\UR’3T2 ?SV@k =+CK5U 9ۓ]Gli+=-~AƁ6w>[!8zC?X8#ԖC72?U#h!u=i5k,}iD|] 46)ȹ#'4gPK8jw`rAiܓ#!r$l6֕4WҳяI NLd;}ғO$)nͰֱ9hգEcßr:;:[۳nCTqXZ1Mo%ݐ MCi($v5w^RNrVlǗF3mAW*QA =z.aJǚ(عǽ1Z8vhEU=Avs6O'P#start with only 65 pounds.<br>Stefan felt the lock-kneed SLDL was one of the very most important lifts for developing speed. He said the greater your hamstring flexibility, the more fluid of a running movement you can achieve. It s like adding a high grade oil to the pistons of your engine. I personally tested Stefan s flexibility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try ,&1teAF@EqAXfJ$xs4*J[@hE5>͂|{C ͭ4 oU zf_~9eنe(jI l)_}0\[t1E{f}({Ɛ2$pb> NIt={O&qJ/L\cP8Ns zjWp7>IQRWW'Z8b.C\jŦI"Yĸ Xr"72~O+q;qRD Χkz{GFfLݐ 8ziG"_ӍkI_5++poEΆH՝ʤPMNԵSuK8BYRW.;l_W }RF>(:@09&e)!ԛ(x_+]ЁJ9ѵ[D(~1dZ\dt[KiF٤tnmq1ykB7ɬAt¡H z\&:?>2}K1h'D4\ɩZIiss#)$lje<2܈ux5fCZ/ no*W.(Wrd ޝ,:ic8D֯"dw^K"w46d^{ !(+Y'U#SAO|~0&ngB"2(cdk\FԴ"hG{e$xNj"xrc^I-տ5(r O .ү4FJȪ\1h2]Ѷnok3Hמ 55(+q:uAd2X)$a~helmL+ܘU*AO=xJwRU2WGyjϨ֗n`ujF9Y7%XnǛ4AfDetfzuF^&"w:v;(>8:Z%HepHޚEىv_'^BJ[3 #JґWqgeP՗M(;9pp r&VS#7Dz&2@tm&i.|h= _铽L2Me$Kn@ A#}vĤq~C]/J\>Z0l~L{^_l0UnW2@Q#V`%yB941ŇBT/!\ܚk k11ꦝ 䋫KU$+6fdI O=TpZrBe:.l5 x⡉Ѷ8'WsysjYۙ@Txך 6w EZ.Ƅݗ#yݥ2:_uI~jׄ~X2}X;E>uyuKk#Y-Oʵ^[^%A;!^F)u o氞妴0E!PTc~2mş&)qcHef-RU)z<.Ѿgk=Dā#׾g[LҨsǘeZ~Ӽ+Yϩ$6Mg#gS VSD>f;k qI5K,퍃/KÃcB W\G"f_݅;/,ݝgSծbTY+A_%r_RPArcs]/kjgG![{q@@ጹ\]59wd'C4 PIRCC{P?Z&nYuh;6v1`R aiumI~lTc 򗘵_V<2i\Oݜ{Jpxf& Hyw ;7W43KLiޢVe4-/8a1iZXEt) ƌ(ͱygZh֝#o&Cj6]$#oi<çoFX)TVQr l8wNKցHoBNT>H^Q圗Qa]Q͂˸o9'ʏTe͵ vbeyWs`Y#Qޢ ͊Yo|vS򦘗fRG⹌ '?fȞ,UK'sȈExэ͒K>x%:?́^ާ':vz.s*k{kif`9z(PS4mU:e`G, { Xݭ춒Bt@򔌩+z6q/Qm_~.8~Q$y=:sO=V[ ?lMvE^M뱁!vUڜ}^lM/Nj^{fNbQO i&]êYOi:-dV`f"fH+RPS}m1͋8wf=QttӮTI]4b %^ xH$NdOl͎R|S HHBC31p`ȏ^4kixPbuӎΐ5Vuqa冕"m\gSm4v ΍"8E}Y耬npU'+*]:%Y76m ? 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