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[Aq #i#WSq]q bmW>Ƨ(N9&oalߊ_!|hzB۲8?ʹEN wt郏]U1jnW$„m1ld +hH33E0ԫg|g՘mU`I"b}hy gkRoV9#d2A{¹bFH>op=&Mee,drinRT|O\ _$`}*ٻ`R%F1wZٵ&s.qm^,N $h@?{+2[g9q}(V@08돯jQ}= ypatɢQ~{h0!e,]յwfH["I736zCurS46Tqji{qnpS7Jr_$) ٱgdTu g7oQk΄xR7V_WޱZiu%3 sNXk7yџ[xuуϴ'\$Ӻl#2`sU|I@ФlWn~`} OAW(+jo'~ƤW5cv$Ԯ* lW4$X¡<1+.^C_<,05[K H>9j!K&nM(*85B7֘;}@y\9jžNt R+HZY '#6ZE~ܗj"0⊫&#H#6H pOsޠ%cH;y^0$ Vly\UR’3T2 ?SV@k =+CK5U 9ۓ]Gli+=-~AƁ6w>[!8zC?X8#ԖC72?U#h!u=i5k,}iD|] 46)ȹ#'4gPK8jw`rAiܓ#!r$l6֕4WҳяI NLd;}ғO$)nͰֱ9hգEcßr:;:[۳nCTqXZ1Mo%ݐ MCi($v5w^RNrVlǗF3mAW*QA =z.aJǚ(عǽ1Z8vhEU=Avs6O'P#'My0EÜf}.eoQ:V6'Â34\52}UpEwZU4PAʳ R< Xg$/pbn>aZk29:V;ا$2$,y#g6w'Cj’o I ħg>Fֱ?'95ϠiX\i+=)p~aM!3[._!qer^E2&{f9k ۩o&i'vwnI'JZR3֘RY$1j'^TJ:3Qomٰ0 T7yXq8$^zf/lSr4ˍpngR,Ŏ: zdT7NLrpi$AU4SqE"gold medals. Mark won the 1985 World Championship, and considered it to be the best tournament he ever wrestled. In 1987 he found himself grinning again with another gold medal, in the World Championship.<br>Mark claims he got his belief in God through wrestling. He remembers all the really tough life-changing matches. He did every thing he possibly could to prepare for them. Mark realized that God had always been watching over him as he wrestled. When Mark went to the 1984 Olympics, his first match of the tournament was against the European Champion, Resit Karabajak from Turkey. Karabajak had beaten all the Soviet Block wrestlers that boycotted the 1984 Olympics and was ranked #1 in the world. Mark said,  I went back to the hotel and sweated for two hours, knowing that my first match would be the gold medal match. <br>When the whistle blew and the wrestling commenced, Mark broke Karabajak's elbow and pinned him with a double wrist lock. He was disqualified for excessive brutality, but since it was a double elimination tournament and Karabajak couldan experienced back spotter can guide the lifter into a perfect groove (see igure #8 and #9). <br>Figure #10 shows Coach Shepard pulling slightly back on the bar which helps Matt settle back or rock back. However, notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back Dupnt is someone who was self centered and overly concerned with his own personal gratification. I was a very happy guy, and he made me miserable. Mark further explained how Dupont had a way of sucking the life out of you.<br>Trying to concentrate on training for he Olympics made it very difficult being around Dupont. Mark feels he would have been better off had he never associated with Dupont. Wrestling wasn't fun any more for Mark, so he retired. Years later, his brother Dave went to train for the 1996 Olympics with Dupont's team. On a cold January afternoon at the Dupont estate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont pulled up in his car and shot Dave three times with a .38 caliber pistol.<br>Losing a father figure, brother, best friend and hero has been a very trying and difficult time for Mark. The incident shocked the wrestling world with the loss of such a great contributor to the sport. Dupont was found guilty but mentally unstable and is now incarcerated, hopefully for life. <br><br>THE COACHING YEARS<br><br>Mark is currently the head wrestling coach for Brigham Young University where he is having muchљi^qr|j޻}D{ {vY鎠r!kjI/ 8 9lUYDi`-Ji z00JƆX8sy=5$w,if#co5:*쐬Cc]#v~dk7!R>}0WCTq|Y[pJdM+OZIu# W$?d&ǚv_3ygSpPtzsݱgAUe@jg.zv営OF4$gIţ#d:kX)nm?q-z?`d3Q#5F<?>X4 P]G8۸asďpi`' ֖ ,>=wVO=T (l1(J'E0xRi$CZf)Ԟ!*Lp&]GqH@ r[>1[6Iݍ@M'=K~cڕS ߉szǹa{Þ=3g=R$'S\OюG`+_JjqZ3_WoapCn^e⾏6RT 5i!FӐ\`aj^uTd[0C 5(~˕|.;j)Oqܴ$xq+dېhp;y9vb&7#V(c^R$qlT4ݰ|{Pw fPZDnf3aA$ .4 Jh#@MOE ,o.uQ +-˶߳=Lg$VLDz)~y[QA'ɧ׺sD VRN?4.COH#AB}پʳ[kex۸3;r,#>;#