JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ߌWQdHH^(2F93x_܁LݸY1#21_+v&6:B4gg1<;ZY60,Fߊ7V"wF<{zVǃ:$]OqG\l޶T*ut[%΍Öfu&FUik&z}Eol:CyfrtFm#mWI#ra!xU9A NX$~5?ıK q.nld(s^ncI).vz\`mڍV$6d35=QI4(:İ#yj{:GuHE?-|Mz30IT7=+!!lOU|WvNf`S~+)ɳǩ >sӚ@'PJV0Y$㌐=k; ^κIu-cI~U銇$}+do5G*%uͯp]I ☦}"uIb:h x~Y I9 ,֪*-y>q%ٷ1W.9+a(ARc:a@v ;DմirF3Yμ<7%:-<5mmFqRf՘6d,nH:zQ[+.8W=*9,ΒڐzޕN8FڒIvMByr e5Σ6R^3~kɧY}+vKR>z5ƟM ֶqGK1UѮdpâM*ϹC9:WLs*C5^D?t#ۭz.?W:B:;e[Ƹo & drؾC9JZv% y7߈%ԭqkpXv21U%@'['tsIY~#]uaiWl~CkˮwfRAzv)1)< W%~oH`c/S)2=?zOp]%$WuX Iʍ^^3ftە{idQ jUx2ib%g+e@1%nb,d=L^;0kym cG^՗Rp&Q'UMDS:&]F{~POASpk3::=х\{vF%}_W @+u-U38=aL5ߵE?*@+48R]lt?]--Ż@_1nLR>RPI߸Ec:αnLI(+SX8]+E-l9.2\]2[Icl`{pmLj$ѽba$l ]w fg؃^y) FV @ޜa0:)qYUуW|`uҬa_m1-\?*Yf8rT_r r3J#@#~q'5حD#t RsT)&o:.*+zٰVGDG6H]u2Qoca5 MuiXa=dlz +X~m7A,$c 5&q?ZwN6z1۞Ze dw=T@$u iCE=;xXQZg{uޜvۮơ}6SmW$QF J6:N*p#?λ;f #6m$)3n. (7f +: qґ x'GّV#a'*@㹛^3ILGn0 ^c ϬjkiZ6O\W[jŐiZlQD@[ MDF"ZYIH u4ʆW8qmf&`Aw5(o$L:r.U~{;{(.;[_(Sˌc?Zƚ,:O--$f,FH?}Wv02fGķVYCa% ppqRܾ ֛ LLJ!:neϸpcR]dOjCqjojL%`ڲmfP64#͂Ƞs\ĵ:Mj;]S qXIBRHw1E:MdHFFF^> hˇn'DScduPFb:`9ڕs`~Uyr)'̈́dOP#5~(a\RĶeM&ƚmnSWePG֊&Mj,H`c)ꥺqeǩ9A!dzw#F:ƼVM*$})8(*қ3_]M>91JG&S;`94ɤ$/%mG-t[h.d|m01ZkC&fbVpiA;rM|mlk`,0}) $#ӊm($e)fwj/Ԓ% MR`lec%,My%x[k \䞤nϦ9i 188C&n'X4|P6skL+T($PfjZZW=1] C)HÓVmm^R3$`UwՉtY K_1PGJ̳\9 zWzˏAⱟ:|ݥ҃БoQ*jFn;7ûN p{Wy@b W`zVʛ%2=qgJ/ pSkBWsiH՞B0X ޶3iMYjZ)ҔR11+ȹS90+Sw _ZdFp: #M[ДE:S]`S]s۵1G9OjvC[slK&Gx,eT IpjEdBm!S qjdBH_rqt/kZgԢJ`Aǹ"C?ZDWKrP#[AmhY^EF#-9Ƿֲ~\d'WB83^#P+|dj']L!A+5+->* `Z#kd`ָ[[\i2E Bb%>tߌk.ԍk;k/>j^2%D ,J20r9:iƧb^@۹fvQ@{үxB͕ʹV߉uKՑn/ep!Gk{Fǻl~UI]2 :'< .OgSXV@S[fy((Q=Њ4 X s\ۥGu̹aʐ` wJՏe3:0e*2Aa؊<_JЂbO-V4Z g(i.$˞pHKF]89llxwOgy&lFV`Wk<=_e.~d^96 |pvt#jΑ[ \o4GkpWWkM}eXw/|h@I 5*E3N7=r1cgןޭa_ ]PZHUWGeA&^+KR% Gsp0 ]\֢DH.NPjL0Kш=}d$ʸAԚ;h5.fX{ۤcӥy5/ZBcmS[MLiz\8׹'yBpg5(vhtIߒss&zs*Z2>b号8l|<CthZЈ~I\vfM/UU_<2txwVzIv"IX"}rk;LKM6ҷ39ٴ.Ѓ֕DžXՋܐdY;M ؜zJipi3zF[X¬.rykm'ėr'[?)kEY c* Y\ZLNwyZmRILe59!ǘ f-ֶ\:ތ d sQn}A~pG/?yͿ`sPhd?>-ֶw9a 3։l;bK'J+5/ 7Edm,+h lfQc>5{rfW3Pu=PIj fӳA_YqqZV A7ŰHg5X/[bZE oǹXOSUVؽԮk: /_OzSy~F>Emɕ Op% Hk=~vJ,,f)[ jIey#s}+6iV͈GU*.1!D%5?MniCV")|F2FA+ogwlcVZ?.ϥW8NGHxRGS\I}["io?q\V3і1W,ghQАsU[Զ+"WN@4+<̪9$?J cZجc֊kEcr"bX5ʀ=p og~h:a?){(@QE ( (5|=oJݓEn^Ed09j+6h+@T[1IEZ"*x[^eWq[z}}9U4=?H;uY1+߉T85?fH{KQ!o.Q9r>u"TmF4m `(T3ڊZ[m҃^g8ֲċ,kcj~nuB2:H>ћܗnAVޘN稠y C09VL!=HϷ==/Xm̹T'!*?\er7qn[ 339㓚ԋsMy9(ֲr݉mr-Y+c!8+V#USnº 1=..bAb{٭値i^nnδ8.IQO95ͫYBGdd:u)}hRWHpmY֣Y.t;rx8ʛV3I;8 >jq s WZhO}$V5a5p49;K[J5M)Z7Y%A'.HkWV8+XTқRZ9yٳW g'=zWx6NJ=k|3ѳDFs1TeBznsvAE09?>RXpBW4m3Ojmsߵ.z =1 @?˰U$^ٺzkT䏙 |/n(RHR@*Cdr0HǶkα$v"H⡷4P9t#vA5k{Ǩ\B]ZmXo$zZ{YpC#u;HJRѣHǑ,!O<0}j-N^O+hMb-|[UVX˷8 rG4;ɓ-o2<9+㧯5R!K7#1N!`qӊcay?Nǎ'C7m9z^qA89 V { g^籨q tilUK .X2XCij+~҅ٺs v) >aaC4e"Bu@:5֩$ztDx֢Rzc@Aքlrk;YÓչ#NN'=*2حXOS %sޥE".zDCM\Gd֜'S2vi|3i`@I*<8+1ژjU(= 9`-@\K<0ϹTutz>?ݫCq>+<]xR~zףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~?6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PELb0D XպVA u.zQson#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;i low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent ust never wantr clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inches to 9-feet-6-inches. Not bad, considering he's been training under the BFS principles for only three years, and gone from a hey-look-at-me athlete to the Division II leader. <br>Easy going off the field, Beane is deceptively quick and agile.  You look at Damian and you think, 'I don't see anything super special here,'  says Cater.  But he's very quick and if you give him some space, he's going to