JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ߌWQdHH^(2F93x_܁LݸY1#21_+v&6:B4gg1<;ZY60,Fߊ7V"wF<{zVǃ:$]OqG\l޶T*ut[%΍Öfu&FUik&z}Eol:CyfrtFm#mWI#ra!xU9A NX$~5?ıK q.nld(s^ncI).vz\`mڍV$6d35=QI4(:İ#yj{:GuHE?-|Mz30IT7=+!!lOU|WvNf`S~+)ɳǩ >sӚ@'PJV0Y$㌐=k; ^κIu-cI~U銇$}+do5G*%uͯp]I ☦}"uIb:h x~Y I9 ,֪*-y>q%ٷ1W.9+a(ARc:a@v ;DմirF3Yμ<7%:-<5mmFqRf՘6d,nH:zQ[+.8W=*9,ΒڐzޕN8FڒIvMByr e5Σ6R^3~kɧY}+vKR>z5ƟM ֶqGK1UѮdpâM*ϹC9:WLs*C5^D?t#ۭz.?W:B:;e[Ƹo & drؾC9JZv% y7߈%ԭqkpXv21U%@'['tsIY~#]uaiWl~CkˮwfRAzv)1)< W%~oH`c/S)2=?zOp]%$WuX Iʍ^^3ftە{idQ jUx2ib%g+e@1%nb,d=L^;0kym cG^՗Rp&Q'UMDS:&]F{~POASpk3::=х\{vF%}_W @+u-U38=aL5ߵE?*@+48R]lt?]--Ż@_1nLR>RPI߸Ec:αnLI(+SX8]+E-l9.2\]2[Icl`{pmLj$ѽba$l ]w fg؃^y) FV @ޜa0:)qYUуW|`uҬa_m1-\?*Yf8rT_r r3J#@#~q'5حD#t RsT)&o:.*+zٰVGDG6H]u2Qoca5 MuiXa=dlz +X~m7A,$c 5&q?ZwN6z1۞Ze dw=T@$u iCE=;xXQZg{uޜvۮơ}6SmW$QF J6:N*p#?λ;f #6m$)3n. (7f +: qґ x'GّV#a'*@㹛^3ILGn0 ^c ϬjkiZ6O\W[jŐiZlQD@[ MDF"ZYIH u4ʆW8qmf&`Aw5(o$L:r.U~{;{(.;[_(Sˌc?Zƚ,:O--$f,FH?}Wv02fGķVYCa% ppqRܾ ֛ LLJ!:neϸpcR]dOjCqjojL%`ڲmfP64#͂Ƞs\ĵ:Mj;]S qXIBRHw1E:MdHFFF^> hˇn'DScduPFb:`9ڕs`~Uyr)'̈́dOP#5~(a\RĶeM&ƚmnSWePG֊&Mj,H`c)ꥺqeǩ9A!dzw#F:ƼVM*$})8(*қ3_]M>91JG&S;`94ɤ$/%mG-t[h.d|m01ZkC&fbVpiA;rM|mlk`,0}) $#ӊm($e)fwj/Ԓ% MR`lec%,My%x[k \䞤nϦ9i 188C&n'X4|P6skL+T($PfjZZW=1] C)HÓVmm^R3$`UwՉtY K_1PGJ̳\9 zWzˏAⱟ:|ݥ҃БoQ*jFn;7ûN p{Wy@b W`zVʛ%2=qgJ/ pSkBWsiH՞B0X ޶3iMYjZ)ҔR11+ȹS90+Sw _ZdFp: #M[ДE:S]`S]s۵1G9OjvC[slK&Gx,eT IpjEdBm!S qjdBH_rqt/kZgԢJ`Aǹ"C?ZDWKrP#[AmhY^EF#-9Ƿֲ~\d'WB83^#P+|dj']L!A+5+->* `Z#kd`ָ[[\i2E Bb%>tߌk.ԍk;k/>j^2%D ,J20r9:iƧb^@۹fvQ@{үxB͕ʹV߉uKՑn/ep!Gk{Fǻl~UI]2 :'< .OgSXV@S[fy((Q=Њ4 X s\ۥGu̹aʐ` wJՏe3:0e*2Aa؊<_JЂbO-V4Z g(i.$˞pHKF]89llxwOgy&lFV`Wk<=_e.~d^96 |pvt#jΑ[ \o4GkpWWkM}eXw/|h@I 5*E3N7=r1cgןޭa_ ]PZHUWGeA&^+KR% Gsp0 ]\֢DH.NPjL0Kш=}d$ʸAԚ;h5.fX{ۤcӥy5/ZBcmS[MLiz\8׹'yBpg5(vhtIߒss&zs*Z2>b号8l|<CthZЈ~I\vfM/UU_<2txwVzIv"IX"}rk;LKM6ҷ39ٴ.Ѓ֕DžXՋܐdY;M ؜zJipi3zF[X¬.rykm'ėr'[?)kEY c* Y\ZLNwyZmRILe59!ǘ f-ֶ\:ތ d sQn}A~pG/?yͿ`sPhd?>-ֶw9a 3։l;bK'J+5/ 7Edm,+h lfQc>5{rfW3Pu=PIj fӳA_YqqZV A7ŰHg5X/[bZE oǹXOSUVؽԮk: /_OzSy~F>Emɕ Op% Hk=~vJ,,f)[ jIey#s}+6iV͈GU*.1!D%5?MniCV")|F2FA+ogwlcVZ?.ϥW8NGHxRGS\I}["io?q\V3і1W,ghQАsU[Զ+"WN@4+<̪9$?J cZجc֊kEcيN#{b- iHT'vbG羏92 |/+43coҸ(8R7V2dt?m+O"-  rIb#ml82 \WKٓƨ$FOZ^x~0!7ÚIELe8Z[>r8alrR " C`p 1!}sSXҔLgҥ d~TdTpjYi3m6G|ӣi3U֝Zfޅ>?o83*=/zT|<ț!LZ9N,DŽ:Vcc9E ٴEX?c+ Ibxv'̇Wܛ}=fF4Q"Z' p2g%%`I|K_6/ kÏQYJ\18Zs|Is}隂]Hɒ8ҰS-bpIq]Z3*<=z+ 6!{k$4%!v8>լŧͩ*hXPe`P<9{>,ʡ&U y}+K5ɺfB7/u]ZMkK0ڒڲMb!RyO[ 'I?^l~{w،xqm]N}KLeԥtSO ~o[JpSќߎn\+m"2CwO;+nؼ?EpTɻ d#N1qercf[yຉXw@`)f }sIqm1Ӷ[Xғ~ъw.Sޏ$1mt,\ZbiWIaOj%4䅀ZoիHwG{>Z*qg3ji"[Wc5zM6KXpLl> [!zbh5M*7EPwrsUE=9vݧ.- 3nct蠑D*_==C`f-J3zըF1J4FeiZ$m4.2qsZwIl+[}ĩ}?(#M:EĮT<5=ƬmsioǟJ4sM͞[(WSi Xe¸EF8˗Q}sȪ^+ֳM.dlE<3kȫ1xGHgST2^asV[Dc9`y޳|?⫋^Gkg,uCjӍ9&KY$-'`Z[oì-mpuW-^0QK=_\%8.won>fmN@gi| ަԭu 鰽F1X;QxVZ6c2g'2ds vuzmԾimTgM<Ͻjgmr'{pkm$x`[xAԢqwfz>eEr:*B cL[fLguu%<1<K34Pd9*GyƢ4^GaåxSlmm!*±*K J˂:s^9\P+ּ2x{k20(\Mmmh_*ǁzS\ %ʇh3,Hvz^e{&arq}8Lq>[3Mi #n0q4U /W=*{[{F9qŗ7&@2NGy-οŎ:WUw"}`1xw~89ͩ+iEm=ZxW̬4 yƱu8茖&w\ʑֳ[2, mSXiiiV S #n Ya}ivBZ=75$$cj7wbuۻy,n^z׫rA0\pqҲSz˛9L]  ӾeL+<aATKt3m=8 wFҪҌTixݾU؜ECqt,>cmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)follow what we have established with BFS . <br>The wrestling team finished the year with great success as well. They ended as the conference team runner-up with 4 athletes qualifying for the state tournament (a 3rd, 4th and 6th place finish).  I have noticed most kids breaking personal records almost weekly, exclaims head wrestling coach Murray Rose.  Other schools note that our wrestlers tend to be  well built and stronger than the competition. I think our tre success of using the BFS program will be observed over the next few years. <br>Last year, the girls volleyball team ended with the second highest win total in school history (31). They were named the District Champions and lost to the State Runner-up after 3 tough gams 16 to 14. This great season was topped only by the year before where they were District Champs and made it to the Regional Final. Also, Coach Christine Robertson was named Conference Coach of the year. <br> Our Physical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifting to six. Next year we have the possibility of adding two more sections. There are really two main reason that this has happened. We now have a uniform program that everyone is following. That program is BFS. The other is the fact that all of the coaches in the system now buy into the program. They have seeore setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width s