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He never should have gone out that night. Today, he would make the decisions of an 11.<br>To send letters of encourage-ment to Mike, contact Laura Dayton at 4412 Rockwood Ave., Napa, CA 94558. To learn more about spinal research please visit www.californiansforcure.com<br><br>Dr. Greg Shepard s thoughts: Our heart goes out to Mike. We thank Mike for allowing us to share his story. Many of you are familiar with the BFS Three Rules for Success. Mike s story illustrates the  Dream Stealers. Mike was in a Dream Stealer Place: A party with excessive drinking. He was with Dream Stealer People: Adam, by driving drunk, stole Mike s dream. The group was involved with a Dream Stealer Thing: Alcohol. Refuse to associate with anyone, any place or anything that will steal your dream.pw»a?_6Ȯ0ʣ]pt5*̉baGk+SyfVs(>y]hfwy5`QG9랼tY^y2*r3q@׊g:7Nj{˖M =R{r3\W9[ G!8뵿?hqx×rB6-ՙYt$gu%-1K)BIt׍|?{>-e!&Ƅ8SWuO۝8XG%`H??w4˝#gFgŽH 1'y7"{;Hb [o7K,$۩Mk_ 2DŽAhڋwg*RA#ogڍޢ\z݃~T|\KW $h`{x ǑWOiU9}ZO_/qO_.QEzj?F-y߂sZLJ.$8Dw62}'uZF4ts; *Y MVzMk&|gdL½ºyhz<3EO5d>9hZ6$QP{{@oiAi>"鰄 ګZj{%Y`R1`~u~ u3,gvA5WUs"> dG;d|{PA-ͬAp0e@ _+żM/9AMygxrdcwoy;8,/P!>o7:׈WZ9PXhK{HwEPW>Q\xZposɢ:( ( ( ( ( ( ( ( ( ( ( ( (?}*F<(unր=x>4p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j(he Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibiliies because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rang. Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2000). Stren