JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ߌWQdHH^(2F93x_܁LݸY1#21_+v&6:B4gg1<;ZY60,Fߊ7V"wF<{zVǃ:$]OqG\l޶T*ut[%΍Öfu&FUik&z}Eol:CyfrtFm#mWI#ra!xU9A NX$~5?ıK q.nld(s^ncI).vz\`mڍV$6d35=QI4(:İ#yj{:GuHE?-|Mz30IT7=+!!lOU|WvNf`S~+)ɳǩ >sӚ@'PJV0Y$㌐=k; ^κIu-cI~U銇$}+do5G*%uͯp]I ☦}"uIb:h x~Y I9 ,֪*-y>q%ٷ1W.9+a(ARc:a@v ;DմirF3Yμ<7%:-<5mmFqRf՘6d,nH:zQ[+.8W=*9,ΒڐzޕN8FڒIvMByr e5Σ6R^3~kɧY}+vKR>z5ƟM ֶqGK1UѮdpâM*ϹC9:WLs*C5^D?t#ۭz.?W:B:;e[Ƹo & drؾC9JZv% y7߈%ԭqkpXv21U%@'['tsIY~#]uaiWl~CkˮwfRAzv)1)< W%~oH`c/S)2=?zOp]%$WuX Iʍ^^3ftە{idQ jUx2ib%g+e@1%nb,d=L^;0kym cG^՗Rp&Q'UMDS:&]F{~POASpk3::=х\{vF%}_W @+u-U38=aL5ߵE?*@+48R]lt?]--Ż@_1nLR>RPI߸Ec:αnLI(+SX8]+E-l9.2\]2[Icl`{pmLj$ѽba$l ]w fg؃^y) FV @ޜa0:)qYUуW|`uҬa_m1-\?*Yf8rT_r r3J#@#~q'5حD#t RsT)&o:.*+zٰVGDG6H]u2Qoca5 MuiXa=dlz +X~m7A,$c 5&q?ZwN6z1۞Ze dw=T@$u iCE=;xXQZg{uޜvۮơ}6SmW$QF J6:N*p#?λ;f #6m$)3n. (7f +: qґ x'GّV#a'*@㹛^3ILGn0 ^c ϬjkiZ6O\W[jŐiZlQD@[ MDF"ZYIH u4ʆW8qmf&`Aw5(o$L:r.U~{;{(.;[_(Sˌc?Zƚ,:O--$f,FH?}Wv02fGķVYCa% ppqRܾ ֛ LLJ!:neϸpcR]dOjCqjojL%`ڲmfP64#͂Ƞs\ĵ:Mj;]S qXIBRHw1E:MdHFFF^> hˇn'DScduPFb:`9ڕs`~Uyr)'̈́dOP#5~(a\RĶeM&ƚmnSWePG֊&Mj,H`c)ꥺqeǩ9A!dzw#F:ƼVM*$})8(*қ3_]M>91JG&S;`94ɤ$/%mG-t[h.d|m01ZkC&fbVpiA;rM|mlk`,0}) $#ӊm($e)fwj/Ԓ% MR`lec%,My%x[k \䞤nϦ9i 188C&n'X4|P6skL+T($PfjZZW=1] C)HÓVmm^R3$`UwՉtY K_1PGJ̳\9 zWzˏAⱟ:|ݥ҃БoQ*jFn;7ûN p{Wy@b W`zVʛ%2=qgJ/ pSkBWsiH՞B0X ޶3iMYjZ)ҔR11+ȹS90+Sw _ZdFp: #M[ДE:S]`S]s۵1G9OjvC[slK&Gx,eT IpjEdBm!S qjdBH_rqt/kZgԢJ`Aǹ"C?ZDWKrP#[AmhY^EF#-9Ƿֲ~\d'WB83^#P+|dj']L!A+5+->* `Z#kd`ָ[[\i2E Bb%>tߌk.ԍk;k/>j^2%D ,J20r9:iƧb^@۹fvQ@{үxB͕ʹV߉uKՑn/ep!Gk{Fǻl~UI]2 :'< .OgSXV@S[fy((Q=Њ4 X s\ۥGu̹aʐ` wJՏe3:0e*2Aa؊<_JЂbO-V4Z g(i.$˞pHKF]89llxwOgy&lFV`Wk<=_e.~d^96 |pvt#jΑ[ \o4GkpWWkM}eXw/|h@I 5*E3N7=r1cgןޭa_ ]PZHUWGeA&^+KR% Gsp0 ]\֢DH.NPjL0Kш=}d$ʸAԚ;h5.fX{ۤcӥy5/ZBcmS[MLiz\8׹'yBpg5(vhtIߒss&zs*Z2>b号8l|<CthZЈ~I\vfM/UU_<2txwVzIv"IX"}rk;LKM6ҷ39ٴ.Ѓ֕DžXՋܐdY;M ؜zJipi3zF[X¬.rykm'ėr'[?)kEY c* Y\ZLNwyZmRILe59!ǘ f-ֶ\:ތ d sQn}A~pG/?yͿ`sPhd?>-ֶw9a 3։l;bK'J+5/ 7Edm,+h lfQc>5{rfW3Pu=PIj fӳA_YqqZV A7ŰHg5X/[bZE oǹXOSUVؽԮk: /_OzSy~F>Emɕ Op% Hk=~vJ,,f)[ jIey#s}+6iV͈GU*.1!D%5?MniCV")|F2FA+ogwlcVZ?.ϥW8NGHxRGS\I}["io?q\V3і1W,ghQАsU[Զ+"WN@4+<̪9$?J cZجc֊kEc٦hxZD38mLm.THV0}H_֠&Ȧ%.*hlUG*zU( m@ f) ojhZ3*Wێ\#=TØ>IEqr> m30<|?hfȶڲ2d` f>Ӷ 1A%>aE,O|ҔlPOU( 4.8vSrs8)ۏ4Q@y p:f)0%zמ=hs&8$=袀岩 6@\Ex/z\ aEy$j( A (›z(aT2>'󢊤&UiNQWdMench 300, deep Parallel Squat 400 and Power Clean 250 pounds. <br>I then went to BYU to be their strength coach. It was at BYU that I did a movie called Bigger Faster Stronger. It was a hit. Now the secret was out nationwide. Obviously, other throwers went all over the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. The secret was spreading like wildfire. But to me, it was a slow process. It was amazing to me that other coaches from other sports just could not get it. <br>The NBA did not start getting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes in all the boys and girls sports, you would still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete,you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing sm