JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ߌWQdHH^(2F93x_܁LݸY1#21_+v&6:B4gg1<;ZY60,Fߊ7V"wF<{zVǃ:$]OqG\l޶T*ut[%΍Öfu&FUik&z}Eol:CyfrtFm#mWI#ra!xU9A NX$~5?ıK q.nld(s^ncI).vz\`mڍV$6d35=QI4(:İ#yj{:GuHE?-|Mz30IT7=+!!lOU|WvNf`S~+)ɳǩ >sӚ@'PJV0Y$㌐=k; ^κIu-cI~U銇$}+do5G*%uͯp]I ☦}"uIb:h x~Y I9 ,֪*-y>q%ٷ1W.9+a(ARc:a@v ;DմirF3Yμ<7%:-<5mmFqRf՘6d,nH:zQ[+.8W=*9,ΒڐzޕN8FڒIvMByr e5Σ6R^3~kɧY}+vKR>z5ƟM ֶqGK1UѮdpâM*ϹC9:WLs*C5^D?t#ۭz.?W:B:;e[Ƹo & drؾC9JZv% y7߈%ԭqkpXv21U%@'['tsIY~#]uaiWl~CkˮwfRAzv)1)< W%~oH`c/S)2=?zOp]%$WuX Iʍ^^3ftە{idQ jUx2ib%g+e@1%nb,d=L^;0kym cG^՗Rp&Q'UMDS:&]F{~POASpk3::=х\{vF%}_W @+u-U38=aL5ߵE?*@+48R]lt?]--Ż@_1nLR>RPI߸Ec:αnLI(+SX8]+E-l9.2\]2[Icl`{pmLj$ѽba$l ]w fg؃^y) FV @ޜa0:)qYUуW|`uҬa_m1-\?*Yf8rT_r r3J#@#~q'5حD#t RsT)&o:.*+zٰVGDG6H]u2Qoca5 MuiXa=dlz +X~m7A,$c 5&q?ZwN6z1۞Ze dw=T@$u iCE=;xXQZg{uޜvۮơ}6SmW$QF J6:N*p#?λ;f #6m$)3n. (7f +: qґ x'GّV#a'*@㹛^3ILGn0 ^c ϬjkiZ6O\W[jŐiZlQD@[ MDF"ZYIH u4ʆW8qmf&`Aw5(o$L:r.U~{;{(.;[_(Sˌc?Zƚ,:O--$f,FH?}Wv02fGķVYCa% ppqRܾ ֛ LLJ!:neϸpcR]dOjCqjojL%`ڲmfP64#͂Ƞs\ĵ:Mj;]S qXIBRHw1E:MdHFFF^> hˇn'DScduPFb:`9ڕs`~Uyr)'̈́dOP#5~(a\RĶeM&ƚmnSWePG֊&Mj,H`c)ꥺqeǩ9A!dzw#F:ƼVM*$})8(*қ3_]M>91JG&S;`94ɤ$/%mG-t[h.d|m01ZkC&fbVpiA;rM|mlk`,0}) $#ӊm($e)fwj/Ԓ% MR`lec%,My%x[k \䞤nϦ9i 188C&n'X4|P6skL+T($PfjZZW=1] C)HÓVmm^R3$`UwՉtY K_1PGJ̳\9 zWzˏAⱟ:|ݥ҃БoQ*jFn;7ûN p{Wy@b W`zVʛ%2=qgJ/ pSkBWsiH՞B0X ޶3iMYjZ)ҔR11+ȹS90+Sw _ZdFp: #M[ДE:S]`S]s۵1G9OjvC[slK&Gx,eT IpjEdBm!S qjdBH_rqt/kZgԢJ`Aǹ"C?ZDWKrP#[AmhY^EF#-9Ƿֲ~\d'WB83^#P+|dj']L!A+5+->* `Z#kd`ָ[[\i2E Bb%>tߌk.ԍk;k/>j^2%D ,J20r9:iƧb^@۹fvQ@{үxB͕ʹV߉uKՑn/ep!Gk{Fǻl~UI]2 :'< .OgSXV@S[fy((Q=Њ4 X s\ۥGu̹aʐ` wJՏe3:0e*2Aa؊<_JЂbO-V4Z g(i.$˞pHKF]89llxwOgy&lFV`Wk<=_e.~d^96 |pvt#jΑ[ \o4GkpWWkM}eXw/|h@I 5*E3N7=r1cgןޭa_ ]PZHUWGeA&^+KR% Gsp0 ]\֢DH.NPjL0Kш=}d$ʸAԚ;h5.fX{ۤcӥy5/ZBcmS[MLiz\8׹'yBpg5(vhtIߒss&zs*Z2>b号8l|<CthZЈ~I\vfM/UU_<2txwVzIv"IX"}rk;LKM6ҷ39ٴ.Ѓ֕DžXՋܐdY;M ؜zJipi3zF[X¬.rykm'ėr'[?)kEY c* Y\ZLNwyZmRILe59!ǘ f-ֶ\:ތ d sQn}A~pG/?yͿ`sPhd?>-ֶw9a 3։l;bK'J+5/ 7Edm,+h lfQc>5{rfW3Pu=PIj fӳA_YqqZV A7ŰHg5X/[bZE oǹXOSUVؽԮk: /_OzSy~F>Emɕ Op% Hk=~vJ,,f)[ jIey#s}+6iV͈GU*.1!D%5?MniCV")|F2FA+ogwlcVZ?.ϥW8NGHxRGS\I}["io?q\V3і1W,ghQАsU[Զ+"WN@4+<̪9$?J cZجc֊kEc last time you worked only 40 hours in a week?<BR>Probably when I was ten! I love working.<BR><BR>What changes have you seen in BFS since you started?<BR>The one thing that hasn't changed is we're still a company that is striving to make ourselves better. As far as clinicians it was just Greg, Bob, Rick and myself up until 1990, but now we've grown to 20 because the need has increased. What I really love about our company is every summer we get all our clinicians together in Utah to make certain we're still on the same page, and to plan what we can do to make things better. <BROn a personal note, Greg Shepard has always been there for me as well as for all the other clinicians. Greg has great vision and optimism -- he sees only the greatest in something. He's continually striving to make this coem. We have 15 to 20 kids every year get a gold star every week for all four years.<br> Missing a workout is just not acceptable. Parents have supported us on this policy. It is rare when kids miss and our team takes care of things when it happens. We don't accept excuses. We do accept reasons. A reason is given bfore while an excuse is given after.<br> We were fortunate to have only one injury this year and he was out only a month. It would have been longer but he was in such great condition. I believe everything we do helps in injury prevention but you have to also be lucky. <br><br>THEAGILITY-FLEXIBILITY BLUEPRINT<br>  We do the BFS Dot Drill twice everyday and test it once a month. It is sacred as is our BFS Flexibility Program. For us, a lineman should be able to do the Dot Drill n under 50 seconds, while a back should be able to do it in under 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from 5.4 to 4.94 seconds in only one year.<br>At one ime, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if he didn't lose some fat. Joe responded. He got down to a lean, muscular 270 pounds. Conthe BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Prk Falls, Wisconsin. <BR>At that clinic I met a young football plaer by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked becaus means to lose a prt of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apolgies to everyone, especially my teammates. <br> The oher day I was asked about the whoe situation and if I learned fr