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His whole coaching staff believes that lifting is vital for baseball. Free weights are especially beneficial. There is no doubt a knowledgeable strength coach is a tremendous asset to any team.<br> Strong legs are important in all sports but especially in baseball. A pitcher must utilize power, balance, and body control. Every player has to be ready about 150 times per game. It's all about improvement but you must put together a total program. Last season's All-American Eddie Furniss was drafted 14th and then after an extensive program of strength building and losing body fat, he was drafted in the 4th round. Incidentally, Coach Schwanke has authored an excellent book called  BLAST: Hitting System Manual. To order just call 1-504-761-1529. <br>Two players exemplify LSU Tiger baseball: Brad Cresse a 6-3, 220-pound catcher and Brandon Bowe a 6-3, 230-pound pitcher. Brandon, a transfer from Sacramento City Community College, had a 6-3 record last season for the Tigers. He6F9CR8ȕg{ 5ppѱ+&oo:$i&lC6IRG&|\&q {ghItCPӵcl:vuYkR6W⾿v<#GbX7zeRu ݻE$λPX85PsmLGb%ܧ߽J &aݾOu^'ڂ@.H9)JYqR|ؠ@Jz~T.}3@ ]u1M`n8<“΋ Fx0-*yd AnY0>€Cm&% ry4eyBҮxR2J-$F9lw5܅VVF7WigҊ˦º ^2h#[n5GiI!̡v>2K&IJ,iN1n5+M~K"DT+3mC͐&KP:斦rwe1}NiP?Ay߷&st+1YaM2Qj8($!( >}zUuv9x9(  ';Ӕ9"21|QN9lsޜTϞj1k{. [~y)kiS8 aIӯҁ]K@d(P `gisOSS;Ǚw+3t1ܸh+5 ӾixYk4ȏOBwbqMs+.r8gЬESq!#j3![UFvZڕWDсґ 7Rzpئ+~ۍ1Ot6OhʫE 8O5-3?L)K}W31xZPnr_VPQs֊9U<2}L;ۀI>Vȑ 0Q#CpQELmV#:xCeqZfpe1H^ vtgxH&?¤M&$U21|d}+4e/5*V(?yy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?ٕDXTȢ`!/ȥDon Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was coveted at all coming out of high school.<br> We did the BFS program in high school. It