JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?bXnrA!zSbY(aWDw/1X$ W>-N{o*Uc]"G\gk柧"ц۩8ܒI9ܸ?Q[(gwv 3U'\Tw "(g'5p0( EAz@Oj c(oms{;C\L2J:+o^XD䯽Uo i +;#0v0YOuϭe^l$eb0u~&'-;vc8N<)M'U Fx_A^YP#[jE\Y҄;':~-276I%eT-6UJym'a41m&;2"E;c-^4iIT) W"B1 8^I\p8sl_I+]FӼpYv1 HHN BSz\kl<ԯA (ZEgi$ \Uu8Mͱь~hMɻ5EXv-ښ qP%E$T97qY|}+j"99Q׎:0Ræ9JlϾ@4;ޚ[̝pOj噰:VKs(KU,-SSwRRe,jbKv u Ih=+ cՒSVf"M5eeU[,~߉u(7F]mOJԋ$RH^=UrZeJNz[A:ه+ba; Rk0VOiJ0,w#:4.s0q,+Ϩ>^:{ROu+~hPLVHCi%,FIe'Xg˜t.V]хgguwsCor%RW{eB\` tTA$G d]eH&Ɖ|Zo!&D DPx 3,4R.JtT?){DF3Pke]izvwb2&{IV U8ַM\i'l w$UBH25р~݃j7vڇ^7Pp0M 13k z g!Q݀ g-[ `SsZSZqbkFSm2zɥn,]Eo[͉!~C nF;VLIc  pk>=ht4npKlY$Eo58ψQ%PcM_sZvN2X[4 @`85X6bI#{a6c@e*1W\X<Qn7%so7%ufE8O`A=<%p-|OjO#vl=~_ӵ2>xXkh %9[{ל׮ m#L<"J5ZWIh:R\+EHn`R}8kQ]BQ5ZG, 2k6 +MSwE:hԯXn;s Yg:UUeEI9ϵY> w3ʹ/UU?O\ƣ?nCEsϩVݵ#O~fC*{yM 8f}BD2zqT4͍9.$Kc]DL=*E:9t`ǀ?6Ŷ  :#^H嗡s޸VB dB?=)pA$ {Š,Y=A0$T1&hxip=W@c~du1Ȯ=s_M\-1L)@[F9s\<'ig}Eo{qJphFz-E$CH]RMWI,vCޠi<9I|}EbxcF3{=\d S4+tusK>QOR Z4pcpOt5_9c- n 3J8 "=ir#!o# =IrHt<q#}䔒qZ뮑D 2KZ rJʍs2-S\K:Iqq4l#t*ԂI[SkJks#J< [+,fMr=۹85\s֍q\FNQyf)6TQ"$gn[j3څPrW`$cB,jl~BKY3 ᳌V&5T[puDC)#X <71Aw#xSDq@xjךMa z2'ptNU@(WIm@q }E'ՉW6 @N0Mf#MץXby3cjڊZ 6`E;;4s +'cQZFĂ0A9aqVg弳ޔB]vMHi1Uqa?m5<@thZ4`>)d+=ki[a[AUtu,LWwFAMeX$hRCkK *A$Lg=kJu]:mjvf$SӘGSVS?!\L(pi|y|\yOWD^4+jW @)T\IϭT_ʕܴj9R+R(OQQ@N(>Ee did not fully realize our potential, says Stansberry.  Once the facility became available, Coach Kramer utilized every element of the Bigger Faster Stronger way! As a result, Mount Olive High School experienced their greatest season of football ever. <br>In addition to his team fulfilling their football goals, Stansberry discovered the value of having a unified approach to conditioning.  Two years ago we added a gender-specific session to our weight room operation and the dividends have had a tremendous positive impact on our female sports programs as well. Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then they just took off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue!01HŢazQ ,p3HZ\E=Ĉó E7\Iq bTP犰=;h0$d.H\ ֲgA1n9ێ 3åbϴ~qӚ:};fu#;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹[=SqWq'$ʣI,ڇUrU~h3]rޛq8̨m6bL#ԞOWFͻ{V)G_auj%ŵL*?I-KMt>y4ɰ2,xaUhE~ڙ< 9(@Pǿd'RE–Q'Χ$ONDP8Q$n 2nsć 8Iyj ח5yrpVu47N'Q]3E.Mn''Ơ(v Ze꣩JGzh*Q_IguyB6o*Ƣ1+l~C=2:{aDэO`I"G#"qPT›Wq\,ѐpB FiSeՐQ*(>SBq oAn՝/ٷ ~kOⰊ\)on2v8kW YTā,7x|Ec"5C!TE ڦ\z=)z0`}Μ:~Ic >u+n/G++u|@FOnd#mqCrO(M8@ 2<>{S jn3n8qO:*x>YGTXXT'|*;h':j9V4G>{{ fKS/v"_.7f#GXu_B AOb_ď 5K1rGi,S`23 ,x𜒨PQn,/ޜxEP?P;1!1