JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?bXnrA!zSbY(aWDw/1X$ W>-N{o*Uc]"G\gk柧"ц۩8ܒI9ܸ?Q[(gwv 3U'\Tw "(g'5p0( EAz@Oj c(oms{;C\L2J:+o^XD䯽Uo i +;#0v0YOuϭe^l$eb0u~&'-;vc8N<)M'U Fx_A^YP#[jE\Y҄;':~-276I%eT-6UJym'a41m&;2"E;c-^4iIT) W"B1 8^I\p8sl_I+]FӼpYv1 HHN BSz\kl<ԯA (ZEgi$ \Uu8Mͱь~hMɻ5EXv-ښ qP%E$T97qY|}+j"99Q׎:0Ræ9JlϾ@4;ޚ[̝pOj噰:VKs(KU,-SSwRRe,jbKv u Ih=+ cՒSVf"M5eeU[,~߉u(7F]mOJԋ$RH^=UrZeJNz[A:ه+ba; Rk0VOiJ0,w#:4.s0q,+Ϩ>^:{ROu+~hPLVHCi%,FIe'Xg˜t.V]хgguwsCor%RW{eB\` tTA$G d]eH&Ɖ|Zo!&D DPx 3,4R.JtT?){DF3Pke]izvwb2&{IV U8ַM\i'l w$UBH25р~݃j7vڇ^7Pp0M 13k z g!Q݀ g-[ `SsZSZqbkFSm2zɥn,]Eo[͉!~C nF;VLIc  pk>=ht4npKlY$Eo58ψQ%PcM_sZvN2X[4 @`85X6bI#{a6c@e*1W\X<Qn7%so7%ufE8O`A=<%p-|OjO#vl=~_ӵ2>xXkh %9[{ל׮ m#L<"J5ZWIh:R\+EHn`R}8kQ]BQ5ZG, 2k6 +MSwE:hԯXn;s Yg:UUeEI9ϵY> w3ʹ/UU?O\ƣ?nCEsϩVݵ#O~fC*{yM 8f}BD2zqT4͍9.$Kc]DL=*E:9t`ǀ?6Ŷ  :#^H嗡s޸VB dB?=)pA$ {Š,Y=A0$T1&hxip=W@c~du1Ȯ=s_M\-1L)@[F9s\<'ig}Eo{qJphFz-E$CH]RMWI,vCޠi<9I|}EbxcF3{=\d S4+tusK>QOR Z4pcpOt5_9c- n 3J8 "=ir#!o# =IrHt<q#}䔒qZ뮑D 2KZ rJʍs2-S\K:Iqq4l#t*ԂI[SkJks#J< [+,fMr=۹85\s֍q\FNQyf)6TQ"$gn[j3څPrW`$cB,jl~BKY3 ᳌V&5T[puDC)#X <71Aw#xSDq@xjךMa z2'ptNU@(WIm@q }E'ՉW6 @N0Mf#MץXby3cjڊZ 6`E;;4s +'cQZFĂ0A9aqVg弳ޔB]vMHi1Uqa?m5<@thZ4`>)d+=ki[a[AUtu,LWwFAMeX$hRCkK *A$Lg=kJu]:mjvf$SӘGSVS?!\L(pi|y|\yOWD^4+jW @)T\IϭT_ʕܴj9R+R(OQQ@N(>Ehere are ten players pushing over 300 pounds. "We also power clean really well in fact, that's probably our best overall lift," says Tomberlin. "We had 27 players power clean 250 or more." Talk about power football! As for individual results, noseguard Tyrie Williams leads the team with a best of 335 lbs at a bodyweight of 250. Chris Edwards, who last year started at Georgia Tech as a sophomore, also broke the 325 barrier when he attended Washington County. Takeo Spikes, a linebacker at Auburn, was Washington County's first player to bench press 400 pounds. <br><br>Tomberlin and his assistant strength coaches, Matt Hollismatt and Frank Lee, are sticklers for proper form, especially in the bench press. "We make our players do it right butt on the bench and no bounce off the chest." As for his favorite lift, Tomberlin definitely favors the power clean. "I know that the squat is the king of all exercises, but we think the athletic mments and selling T-shirts with our new motto. Interest grew and before I knew what was happening, I was supervising three shifts of lifters five days a week. Keep in mind, MHS only has about 1000 enrolled!<br><br> This summer our motto was  Make the choice. We managed to post our best stats yet. While Coach Dryfuse is extremely proud of the program s performance, he is most proud of the individual lifters and the efforts they ve put forth. Topping that list is Steve Cole.<br><br> Steve has always been there to help the younger boys. He works hard in the weight room and always uses perfect technique. I ve witnessed his leadership abilities and seen what a positive role model he is, says Dryfuse.  The other day Steve talked about becoming a high school coach some day, and I told him that I wanted him on my staff! <br><br>Dryfuse is also proud of the fact that this year he boasts the strongest football team in Maumee s history. Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! ey