JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?bXnrA!zSbY(aWDw/1X$ W>-N{o*Uc]"G\gk柧"ц۩8ܒI9ܸ?Q[(gwv 3U'\Tw "(g'5p0( EAz@Oj c(oms{;C\L2J:+o^XD䯽Uo i +;#0v0YOuϭe^l$eb0u~&'-;vc8N<)M'U Fx_A^YP#[jE\Y҄;':~-276I%eT-6UJym'a41m&;2"E;c-^4iIT) W"B1 8^I\p8sl_I+]FӼpYv1 HHN BSz\kl<ԯA (ZEgi$ \Uu8Mͱь~hMɻ5EXv-ښ qP%E$T97qY|}+j"99Q׎:0Ræ9JlϾ@4;ޚ[̝pOj噰:VKs(KU,-SSwRRe,jbKv u Ih=+ cՒSVf"M5eeU[,~߉u(7F]mOJԋ$RH^=UrZeJNz[A:ه+ba; Rk0VOiJ0,w#:4.s0q,+Ϩ>^:{ROu+~hPLVHCi%,FIe'Xg˜t.V]хgguwsCor%RW{eB\` tTA$G d]eH&Ɖ|Zo!&D DPx 3,4R.JtT?){DF3Pke]izvwb2&{IV U8ַM\i'l w$UBH25р~݃j7vڇ^7Pp0M 13k z g!Q݀ g-[ `SsZSZqbkFSm2zɥn,]Eo[͉!~C nF;VLIc  pk>=ht4npKlY$Eo58ψQ%PcM_sZvN2X[4 @`85X6bI#{a6c@e*1W\X<Qn7%so7%ufE8O`A=<%p-|OjO#vl=~_ӵ2>xXkh %9[{ל׮ m#L<"J5ZWIh:R\+EHn`R}8kQ]BQ5ZG, 2k6 +MSwE:hԯXn;s Yg:UUeEI9ϵY> w3ʹ/UU?O\ƣ?nCEsϩVݵ#O~fC*{yM 8f}BD2zqT4͍9.$Kc]DL=*E:9t`ǀ?6Ŷ  :#^H嗡s޸VB dB?=)pA$ {Š,Y=A0$T1&hxip=W@c~du1Ȯ=s_M\-1L)@[F9s\<'ig}Eo{qJphFz-E$CH]RMWI,vCޠi<9I|}EbxcF3{=\d S4+tusK>QOR Z4pcpOt5_9c- n 3J8 "=ir#!o# =IrHt<q#}䔒qZ뮑D 2KZ rJʍs2-S\K:Iqq4l#t*ԂI[SkJks#J< [+,fMr=۹85\s֍q\FNQyf)6TQ"$gn[j3څPrW`$cB,jl~BKY3 ᳌V&5T[puDC)#X <71Aw#xSDq@xjךMa z2'ptNU@(WIm@q }E'ՉW6 @N0Mf#MץXby3cjڊZ 6`E;;4s +'cQZFĂ0A9aqVg弳ޔB]vMHi1Uqa?m5<@thZ4`>)d+=ki[a[AUtu,LWwFAMeX$hRCkK *A$Lg=kJu]:mjvf$SӘGSVS?!\L(pi|y|\yOWD^4+jW @)T\IϭT_ʕܴj9R+R(OQQ@N(>E3 squat racks, 3 benches, 3 clean bars, 3 trap bars, some belts and the appropriate weights, the Trojans began the quest for excellence in the form of playing '14', the number of games needed to win a championship.&nbsp; With no practice field in this desert concerned with water, the Trojans committed to 6 a.m. weights, year-round, practicing in the dirt and raising funds for their much needed equipment.&nbsp; Outside, on the hot asphalt, were painted 15 Dot Drills and the players jumped rope, did the plyo boxes, flexibility and stretching exercises and religiously filled in weight books after each work out.&nbsp; Coach&nbsp;Rowbotham returned yearly to train the new players and retrain, encourage and inspire the returning players. </P> <P>Coach Beckham knew that the foundation had to be laid before any true measure of success would be realized.&nbsp; Every year, more players excelled.&nbsp; Each year the program grew and received more recognition.&nbsp; The weight room equipment increased as did the need for more space.&nbsp; The weight room is currently over 1600 sq. Ft. with 12 squat racks, 12 benches, 12 trap bars, 12 clean bars and a multitude of weight belts.&nbsp; Over 90 players lift before school from 6 a.m.-7:15 a.m. during all seasons.</P> <P>After the first year, the next six years saw consecutive playoff appearances.&nbsp; In 1993, the first BFS Trojan senior class made it to the semi-finals only to lose in overtime.&nbsp; The 1996 team saw no stars, just a cohesive group of athletes who believed in their training, their coaches and themselves.&nbsp; There was a time when the players were mocked and taunted with the word, '14'; now the whole school, community and town finally understood the importance of a verbalized vision.&nbsp; BFS -- we couldn't have done it without you!&nbsp; Any Time, Any Place: and pigs really do fly in Yucca Valley!</P> <P><STRONG><EM>A Special congratulations to my good friend Mark Beckham in his miraculous 1996 C.I.F. Championship.&nbsp; There is no coach in America who cares more for his athletes or works harder than Mark.&nbsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, t