JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?bXnrA!zSbY(aWDw/1X$ W>-N{o*Uc]"G\gk柧"ц۩8ܒI9ܸ?Q[(gwv 3U'\Tw "(g'5p0( EAz@Oj c(oms{;C\L2J:+o^XD䯽Uo i +;#0v0YOuϭe^l$eb0u~&'-;vc8N<)M'U Fx_A^YP#[jE\Y҄;':~-276I%eT-6UJym'a41m&;2"E;c-^4iIT) W"B1 8^I\p8sl_I+]FӼpYv1 HHN BSz\kl<ԯA (ZEgi$ \Uu8Mͱь~hMɻ5EXv-ښ qP%E$T97qY|}+j"99Q׎:0Ræ9JlϾ@4;ޚ[̝pOj噰:VKs(KU,-SSwRRe,jbKv u Ih=+ cՒSVf"M5eeU[,~߉u(7F]mOJԋ$RH^=UrZeJNz[A:ه+ba; Rk0VOiJ0,w#:4.s0q,+Ϩ>^:{ROu+~hPLVHCi%,FIe'Xg˜t.V]хgguwsCor%RW{eB\` tTA$G d]eH&Ɖ|Zo!&D DPx 3,4R.JtT?){DF3Pke]izvwb2&{IV U8ַM\i'l w$UBH25р~݃j7vڇ^7Pp0M 13k z g!Q݀ g-[ `SsZSZqbkFSm2zɥn,]Eo[͉!~C nF;VLIc  pk>=ht4npKlY$Eo58ψQ%PcM_sZvN2X[4 @`85X6bI#{a6c@e*1W\X<Qn7%so7%ufE8O`A=<%p-|OjO#vl=~_ӵ2>xXkh %9[{ל׮ m#L<"J5ZWIh:R\+EHn`R}8kQ]BQ5ZG, 2k6 +MSwE:hԯXn;s Yg:UUeEI9ϵY> w3ʹ/UU?O\ƣ?nCEsϩVݵ#O~fC*{yM 8f}BD2zqT4͍9.$Kc]DL=*E:9t`ǀ?6Ŷ  :#^H嗡s޸VB dB?=)pA$ {Š,Y=A0$T1&hxip=W@c~du1Ȯ=s_M\-1L)@[F9s\<'ig}Eo{qJphFz-E$CH]RMWI,vCޠi<9I|}EbxcF3{=\d S4+tusK>QOR Z4pcpOt5_9c- n 3J8 "=ir#!o# =IrHt<q#}䔒qZ뮑D 2KZ rJʍs2-S\K:Iqq4l#t*ԂI[SkJks#J< [+,fMr=۹85\s֍q\FNQyf)6TQ"$gn[j3څPrW`$cB,jl~BKY3 ᳌V&5T[puDC)#X <71Aw#xSDq@xjךMa z2'ptNU@(WIm@q }E'ՉW6 @N0Mf#MץXby3cjڊZ 6`E;;4s +'cQZFĂ0A9aqVg弳ޔB]vMHi1Uqa?m5<@thZ4`>)d+=ki[a[AUtu,LWwFAMeX$hRCkK *A$Lg=kJu]:mjvf$SӘGSVS?!\L(pi|y|\yOWD^4+jW @)T\IϭT_ʕܴj9R+R(OQQ@N(>Ebility to compete in our league and our region at a level never reached before by any football team in Loveland s history.<br>The result of the Tigers commitment to BFS was an exciting 24-21 victory on that night in November. This was the first playoff victory in the school s history. Coach Warden states,  The playoff experience created much excitement among our community and school. The players at Loveland realize their success is rooted in their commitment to the BFS program and firmly believe it will allow them to continue to excel on the field and off. This goal could have never been reached without Coach Brown s guidance and our player s commitment to the BFS Program. <br>Unfortunately, Loveland was defeated the next week in a very close Region semifinal game with Piqua. Piqua plays a very physical style of Ohio football and went on to play in the Ohio Division II Championship game. The Tigers goal in the off-season is to prepare to win their league championship and return to the Ohio playoffs and compete for the Division II state championship. In order to achieve this goal the players of Loveland are currently working to redouble their efforts to meet the expectations set by the graduating seniors. Coach Warden states,  The BFS program will be our launching pad to achieving our goals for next season and beyond. t needs to be, I'll find out whose program is doing well in that area and apply their ideas to our program. Bennett also credits his many mentors and co-workers at Ole Miss, Clemson, Virginia Tech and Marshall for teaching him the ABCs and XYZs of strength coaching.<br><br>Building the Foundation<br><br>Bennett says his core lifts for the football team are variations of the squat and the Olympic lifts, plus basic heavy-duty upper body exercises such as the bench press.  We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundaion of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not goi