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If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targethe state championship game. He played the rest of the game without an ACL, refusing tape, brace, or medication. That is amazing. That is Bulldog attitude.<br>There is something intangible about a team that works together in the weight room throughout the year. The constant support that they receive from each other a they strive to become their personal best builds tremendous esprit de corps. They become a team in the truest sense of the word and epitomize the bulldog philosophy that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one wories about who gets the credit. <br>To learn more about Bulldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Power Clean<br>1340 lbs. Jeff Faris 2000<br>