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Type II diabetes has tripled in this same time period. trokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it shold seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have dscussed: Carbohydrates, protein and fat. Meats are mostly protein and fa while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been o eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in ordr to eliminate fats.<br>The bad news is that eatin more carbohydrates stimulates your body to store more fat, so many peopl get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you at.<br>Eating carbohydrates, even those non-fat oods with carbohydrates, causes a rapid increase in the hormone called insulin and decreasein