JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kw=#oʦ[IO"2>< w6. #ҡnhd-15*ҞGZH#e?ْQ+!ik%9М~5H^M,$|fU89(CӜ3Rw[\6#' #Epяr>xZ&{dsM2I\4GVcӆXKkMqur/U ?!PO`–hJ4~I?ZM.J)cQ:'~7UyX5){5EpN=hmJRv(nGFsyoCiyiQ)IUo1PX%t4ng 3 WeTɩp )^8!4@2X1YMub>t8ֲ5KټKt(nU:m[LE#V+p[,&>gG֯-kFkI6#+a*:3=jh02TԬS=Yt\#DAYrx}ʭix=Mt hi׈TQj4dP4G;ҰGҊvZ6̡? Ҧc"1,2I~t?i$/PZDf#w6G_hE5 RդǗzjdD&X `<+/f_1k?Z7-_72I (| u&^Yķ2I+u˶I] TJDlg,:os=={D;v\)ʩ*h.! ܁Ԏj͜HZ01f܎Ҵw15伓gY(<;Ui-71<a'SR* ;n%I?ƶM%\ߋK ?АV-FUI^LJfK ي39v1EQGDMWQ|Ns*{0赓. 9f8kRqVwA$j;9 tsR*FQќƥa36`Kݣ<֭cW ʺQ$0ұ5.`FE,ANr:~*v0$:U$XGOVt]FNp=XUe!hrjڳͬFU0AϽg-RN=:x^נ~p!K+CoaPcg2jP جylyh7pͳFUz3(?*+vl5ќzS^UPʴ!ҭH&98 3]- ʹ*. ṉG|Y#Z+[͂xkeWA 8񢨛R/;dx|\WP&{*ΚqC-U7$@͆\~#kZZCc pyq#n+JEuU#Q真IN.n40ڄuc{U6Ԯp{VfbrwNδn1T TetiNI#⫗in9 ysבM0ÙIc~~E罇h#s< %yI'R7B5gcnl||X85Aiq-wpqKr69ۑͻq{vZ}5E u@i+Iݎf+Vash2{thLd,I?:M&T7zO|Lzė"V rYzм~GARԞwlp\:BSuϽ^cY]'A{ g2'3ڷ4{6%G3c :q;J՝5=YFG&THS~nO+;P֧yظUՄm{(2T g<͗&Jry) vQN]n0a5FW̯x[)F#1dAnHָ_pBO Gf`855Ng"iѩf^pG\Xp8]%C|"̏w9EKN boz}~>709+=)HSb?{Y9lh]OE_YwU#YZJ֫QLA9.w#{smIKBuf,  `.o$ޤ+nϚ$bP»e%YO}ǽW8wnPL璼g%Gq֦Cyzd|m=K6-F݌2nOi|>HQiN3,uխ%^IΫ6zĤƤspx5f$s60 PxqKiRX6 ǭay6zLMoBܶp\Xc^*mܦ{s\K&nqh:~U5jQ["SorFki=Ok,ۆ=t!"EbSkU'@5`_cݟdo$dgQ24xշE26.(FGMW +hUj/}:8=Uñ=,mKltR1O྆1`=}M^n7#c֟>׫\TB+Y4.䑿 _\wP{2瞟t+b}O󊽢ZrTǷjh#zVp:4<@*ƣm$6Vʻ2;iCcrp=øQܙWWV8;[Qp#iY+[ْל|8n$Hkľ H,5~ΥҊ3y={bR#3Qv:}0OOԔEm+px^xN~k9O4hI^RQ>}r)7WaO 2rzW3  ɴwRxLPH ?KԯVŒa]σKS:R&c\:tuwW*+v$tl?ʷwq 2oi?4Wкljn4c@njfƻZ*74Qpp7&"y/uF_\a a)v叭]3U+[#$M,x2!uFѫ $Wp J~U'SKőȖ@O$+n9ʋ4}n'Xe*xϿZ|E"hB&rO)>l-5A%oYVZʳyYR9ں j$c$k|$c5Oz~}VDjϜt)z*YvDH! G^^*Ŏ,ڧ1WKbI ڹ}:kV mvvΒH VeFuS(ƠԴM \mݰ1Yoc4Վy0y%&:+V/'ҹO?[SܯVzQ5kPn`" Oj%8tN=sUF例nZ) `sqM1u+'r`b}&P*&'?JsϽ]ҭ~٨E Rk (|@TP? 6^$㝧uZ6 ;}+[NU1wQU\0)4#1nH8];SBHDn )٢;n{&r}1fkM6OD#dXF;iOv]FF3i溚IF2OkՔYj"X ̳G3 /Ri\v*j-ww$2w1:=6XB9f8,t[ʜm);- )IqvBI#kЮaҮmY$`\ nO_ xy%馔w4gsRu- "|ߴFL ԟʰ5&Bp)J8<DthjQS]z^B6=yia=[P7Mktʁ>#ֵS꺔I˅o?^O>[~it[pcw\To7lR@#{M6۱ y15 )i 2U},6ds߹-t`ϵb93Sxuߝ$L{+ہq{+c5'0$5e-_ʼ`ā ~5]8jA؍J>9NL\ThHV*ɑ ձ_DyZH]w/o6i0H8MLm=)qQҸWsXbvT=sh y*VJ 9#qTN1c4*GO Y$d?U-ij4ʡ~-QOD$v !oi]8ڝdE'cZhN ǽfO*?K˒]@^w7 S,Q3!ElZ\, ;:Y[IG>IOēCyY<z'B1y P9ɫ?xT%SOjC5'8ri!~n HKn- NHgn*^kwu\>dnqAQDxQsZPZwoS!IJ9u R@a#E4^Z }Ҧ c4TEhh+l%Ƽ vvmp9nZ0W< <ĻAfTjiTԭKva9@#@{rkG_<8X8]w.5=kF|YY6#eϽ\UI7# gc" r1+1kA™) ,y9v676G$q*`ߴ+ 2 f\nQԁɠsJˣ` }+I C# cZk\L}嘎R-" 6ض:~n@ +N?e9 f]EeB~џQI iH Ji/1.+onj&d}|֋+쭜>lHFFim$r+D&Heֽ¶ZxKJKi7 K՛Idxv?^i<5sdz틞q:RZ.JcAxU;l.>93ڻƷz..K=̴R9RLӠW<# )$\@U p@^G[  R| d1ֽ45}R -n2:{_,q>sJY x&TGn+031۽8#8DNC1 G\ǧz)b'2|Ķ8,vVvH木=F:F%HQ(QV:=" I89@9Yћ@W=\l`v :dT1gtf!RTNU!`{"H>]GqDR ! 98ٝ̎vUԠ",T _fOr@tdڤ+X Mg;$P0!Uv?΢FG=oV<_2f-4کvT;N;SID~'֫b ׽NqP'1ڝ϶1ғ@?= k䵻ٞn܂ֱ7`٭ iXTF*y4R{FH&ilz LrU+_z\]J#q;=e2y=ƣPNMv YrʿLˎ? J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹<DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All youhave to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV> taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sitway back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out