JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kw=#oʦ[IO"2>< w6. #ҡnhd-15*ҞGZH#e?ْQ+!ik%9М~5H^M,$|fU89(CӜ3Rw[\6#' #Epяr>xZ&{dsM2I\4GVcӆXKkMqur/U ?!PO`–hJ4~I?ZM.J)cQ:'~7UyX5){5EpN=hmJRv(nGFsyoCiyiQ)IUo1PX%t4ng 3 WeTɩp )^8!4@2X1YMub>t8ֲ5KټKt(nU:m[LE#V+p[,&>gG֯-kFkI6#+a*:3=jh02TԬS=Yt\#DAYrx}ʭix=Mt hi׈TQj4dP4G;ҰGҊvZ6̡? Ҧc"1,2I~t?i$/PZDf#w6G_hE5 RդǗzjdD&X `<+/f_1k?Z7-_72I (| u&^Yķ2I+u˶I] TJDlg,:os=={D;v\)ʩ*h.! ܁Ԏj͜HZ01f܎Ҵw15伓gY(<;Ui-71<a'SR* ;n%I?ƶM%\ߋK ?АV-FUI^LJfK ي39v1EQGDMWQ|Ns*{0赓. 9f8kRqVwA$j;9 tsR*FQќƥa36`Kݣ<֭cW ʺQ$0ұ5.`FE,ANr:~*v0$:U$XGOVt]FNp=XUe!hrjڳͬFU0AϽg-RN=:x^נ~p!K+CoaPcg2jP جylyh7pͳFUz3(?*+vl5ќzS^UPʴ!ҭH&98 3]- ʹ*. ṉG|Y#Z+[͂xkeWA 8񢨛R/;dx|\WP&{*ΚqC-U7$@͆\~#kZZCc pyq#n+JEuU#Q真IN.n40ڄuc{U6Ԯp{VfbrwNδn1T TetiNI#⫗in9 ysבM0ÙIc~~E罇h#s< %yI'R7B5gcnl||X85Aiq-wpqKr69ۑͻq{vZ}5E u@i+Iݎf+Vash2{thLd,I?:M&T7zO|Lzė"V rYzм~GARԞwlp\:BSuϽ^cY]'A{ g2'3ڷ4{6%G3c :q;J՝5=YFG&THS~nO+;P֧yظUՄm{(2T g<͗&Jry) vQN]n0a5FW̯x[)F#1dAnHָ_pBO Gf`855Ng"iѩf^pG\Xp8]%C|"̏w9EKN boz}~>709+=)HSb?{Y9lh]OE_YwU#YZJ֫QLA9.w#{smIKBuf,  `.o$ޤ+nϚ$bP»e%YO}ǽW8wnPL璼g%Gq֦Cyzd|m=K6-F݌2nOi|>HQiN3,uխ%^IΫ6zĤƤspx5f$s60 PxqKiRX6 ǭay6zLMoBܶp\Xc^*mܦ{s\K&nqh:~U5jQ["SorFki=Ok,ۆ=t!"EbSkU'@5`_cݟdo$dgQ24xշE26.(FGMW +hUj/}:8=Uñ=,mKltR1O྆1`=}M^n7#c֟>׫\TB+Y4.䑿 _\wP{2瞟t+b}O󊽢ZrTǷjh#zVp:4<@*ƣm$6Vʻ2;iCcrp=øQܙWWV8;[Qp#iY+[ْל|8n$Hkľ H,5~ΥҊ3y={bR#3Qv:}0OOԔEm+px^xN~k9O4hI^RQ>}r)7WaO 2rzW3  ɴwRxLPH ?KԯVŒa]σKS:R&c\:tuwW*+v$tl?ʷwq 2oi?4Wкljn4c@njfƻZ*74Qpp7&"y/uF_\a a)v叭]3U+[#$M,x2!uFѫ $Wp J~U'SKőȖ@O$+n9ʋ4}n'Xe*xϿZ|E"hB&rO)>l-5A%oYVZʳyYR9ں j$c$k|$c5Oz~}VDjϜt)z*YvDH! G^^*Ŏ,ڧ1WKbI ڹ}:kV mvvΒH VeFuS(ƠԴM \mݰ1Yoc4Վy0y%&:+V/'ҹO?[SܯVzQ5kPn`" Oj%8tN=sUF例nZ) `sqM1u+'r`b}&P*&'?JsϽ]ҭ~٨E Rk (|@TP? 6^$㝧uZ6 ;}+[NU1wQU\0)4#1nH8];SBHDn )٢;n{&r}1fkM6OD#dXF;iOv]FF3i溚IF2OkՔYj"X ̳G3 /Ri\v*j-ww$2w1:=6XB9f8,t[ʜm);- )IqvBI#kЮaҮmY$`\ nO_ xy%馔w4gsRu- "|ߴFL ԟʰ5&Bp)J8<DthjQS]z^B6=yia=[P7Mktʁ>#ֵS꺔I˅o?^O>[~it[pcw\To7lR@#{M6۱ y15 )i 2U},6ds߹-t`ϵb93Sxuߝ$L{+ہq{+c5'0$5e-_ʼ`ā ~5]8jA؍J>9NL\ThHV*ɑ ձ_DyZH]w/o6i0H8MLm=)qQҸWsXbvT=sh y*VJ 9#qTN1c4*GO Y$d?U-ij4ʡ~-QOD$v !oi]8ڝdE'cZhN ǽfO*?K˒]@^w7 S,Q3!ElZ\, ;:Y[IG>IOēCyY<z'B1y P9ɫ?xT%SOjC5'8ri!~n HKn- NHgn*^kwu\>dnqAQDxQsZPZwoS!IJ9u R@a#E4^Z }Ҧ c4TEhh+l%Ƽ vvmp9nZ0W< <ĻAfTjiTԭKva9@#@{rkG_<8X8]w.5=kF|YY6#eϽ\UI7# gc" r1+1kA™) ,y9v676G$q*`ߴ+ 2 f\nQԁɠsJˣ` }+I C# cZk\L}嘎R-" 48yങi18 *u{%~^ұ]ѤՌ4K|tIZi"s7 +5&U=/4 \zQy"hdx)̬t>zM+y-#a?ҽ7cyxjN'v^O.q8o%nMt= Crz7n]gnvitQoHk)J.@I]yăW>ٮp7Hɸ jMN zӍy)tي|-zOSX!sP!eU\B?YamL[hgـ7p@-խST]ШL3㑃ן^k˂''Mm9ive help, Coach Mach brought in Be An 11 Clinician Roger Freeborn to hone Championship attitudes, motivation, and behaviors. Two-way All Conference player Dan Matson said this about the Be An 11 Clinic,  Coach Mach tries to stress many of the same ideas as Coach Freeborn, and it was cool to see there are others who want to Be An 11. The Cardinals demonstrated their desire when they made a run at the BFS Dead Lift Record for schools their size. <br> Be An 11 provided the focus, concentration and direction that helped propel Necedah into the 2000 season. Coach Mach said,  I ist curls, forearm and shoulder work.<br>This should never be the main thrust. The exercises for these areas are called specific auxiliary exercises. The true source of strength and power for a baseball player is centered in the hips and legs. Look at the photos of the two athletes shown from the waist down. One is Sammy Sosa who hit 66 home runs this year. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture on the next page. <br>If a Disceason lay ahead. Erich knew  If we trained properly and took the Be An 11 Clinic to heart, we would win another Scenic Bluffs Conference Championship, AND challenge for the State Championship as well. Be An 11 was just one of the special efforts that were made by the Necedah coaching staff and administration who did not leave any stone unturned in preparation for their Championship drive. <y. PLU won 42-13.<br>The Lutes of PLU won in only their second year in NCAA Division III football. Their men s teams compete in 11 sports while the women compete in 10 sports. They are in a nine-school alliance called the Northwest Conference. PLU has won the All-Sports Trophy 13 times in its 14-year history. The Lutes play their football at Sparks Stadium which is covered and seats 4,500. The stadium features artificial turf and a large press box.<br>Anthony has only missed three workouts in his entire college career. He has achieved a 333- pound Power Clean, a Parallel Squat of 650 and a 475 Bench.  The thing that has changed, says Anthony,  is my body fat. It is 6.3% and I m 5-11 and weigh 221 pounds. At the pro combine in March, Anthony had a great day. He Benched 225 for 28 reps, ran a 4.49 forty and soared to 37.5 inches on the Vertical Jump. <br> To play football in the NFL used to be a dream. Now it s a goal. A realistic one, smiled Anthony confidently.  To be successful you have to have determination and have unity. Everyone striving to make themselves into their best selves. At PLU you have to work for everything. For two-a days we took a trip down the Oregon Coast. No footballs were allowed. We had fun and got unified. Nothing about football. It was all about relationships. We talked about expectations. We had competitions. We won our first game and we were unified. Somehow, we were also completely organized. <br>Anthony made six different All-America teams. He rushed for 116.6 yards per game and scored 23 touchdowns. En route to the national championship, Anthony set a playoff record for touchdowns