JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kw=#oʦ[IO"2>< w6. #ҡnhd-15*ҞGZH#e?ْQ+!ik%9М~5H^M,$|fU89(CӜ3Rw[\6#' #Epяr>xZ&{dsM2I\4GVcӆXKkMqur/U ?!PO`–hJ4~I?ZM.J)cQ:'~7UyX5){5EpN=hmJRv(nGFsyoCiyiQ)IUo1PX%t4ng 3 WeTɩp )^8!4@2X1YMub>t8ֲ5KټKt(nU:m[LE#V+p[,&>gG֯-kFkI6#+a*:3=jh02TԬS=Yt\#DAYrx}ʭix=Mt hi׈TQj4dP4G;ҰGҊvZ6̡? Ҧc"1,2I~t?i$/PZDf#w6G_hE5 RդǗzjdD&X `<+/f_1k?Z7-_72I (| u&^Yķ2I+u˶I] TJDlg,:os=={D;v\)ʩ*h.! ܁Ԏj͜HZ01f܎Ҵw15伓gY(<;Ui-71<a'SR* ;n%I?ƶM%\ߋK ?АV-FUI^LJfK ي39v1EQGDMWQ|Ns*{0赓. 9f8kRqVwA$j;9 tsR*FQќƥa36`Kݣ<֭cW ʺQ$0ұ5.`FE,ANr:~*v0$:U$XGOVt]FNp=XUe!hrjڳͬFU0AϽg-RN=:x^נ~p!K+CoaPcg2jP جylyh7pͳFUz3(?*+vl5ќzS^UPʴ!ҭH&98 3]- ʹ*. ṉG|Y#Z+[͂xkeWA 8񢨛R/;dx|\WP&{*ΚqC-U7$@͆\~#kZZCc pyq#n+JEuU#Q真IN.n40ڄuc{U6Ԯp{VfbrwNδn1T TetiNI#⫗in9 ysבM0ÙIc~~E罇h#s< %yI'R7B5gcnl||X85Aiq-wpqKr69ۑͻq{vZ}5E u@i+Iݎf+Vash2{thLd,I?:M&T7zO|Lzė"V rYzм~GARԞwlp\:BSuϽ^cY]'A{ g2'3ڷ4{6%G3c :q;J՝5=YFG&THS~nO+;P֧yظUՄm{(2T g<͗&Jry) vQN]n0a5FW̯x[)F#1dAnHָ_pBO Gf`855Ng"iѩf^pG\Xp8]%C|"̏w9EKN boz}~>709+=)HSb?{Y9lh]OE_YwU#YZJ֫QLA9.w#{smIKBuf,  `.o$ޤ+nϚ$bP»e%YO}ǽW8wnPL璼g%Gq֦Cyzd|m=K6-F݌2nOi|>HQiN3,uխ%^IΫ6zĤƤspx5f$s60 PxqKiRX6 ǭay6zLMoBܶp\Xc^*mܦ{s\K&nqh:~U5jQ["SorFki=Ok,ۆ=t!"EbSkU'@5`_cݟdo$dgQ24xշE26.(FGMW +hUj/}:8=Uñ=,mKltR1O྆1`=}M^n7#c֟>׫\TB+Y4.䑿 _\wP{2瞟t+b}O󊽢ZrTǷjh#zVp:4<@*ƣm$6Vʻ2;iCcrp=øQܙWWV8;[Qp#iY+[ْל|8n$Hkľ H,5~ΥҊ3y={bR#3Qv:}0OOԔEm+px^xN~k9O4hI^RQ>}r)7WaO 2rzW3  ɴwRxLPH ?KԯVŒa]σKS:R&c\:tuwW*+v$tl?ʷwq 2oi?4Wкljn4c@njfƻZ*74Qpp7&"y/uF_\a a)v叭]3U+[#$M,x2!uFѫ $Wp J~U'SKőȖ@O$+n9ʋ4}n'Xe*xϿZ|E"hB&rO)>l-5A%oYVZʳyYR9ں j$c$k|$c5Oz~}VDjϜt)z*YvDH! G^^*Ŏ,ڧ1WKbI ڹ}:kV mvvΒH VeFuS(ƠԴM \mݰ1Yoc4Վy0y%&:+V/'ҹO?[SܯVzQ5kPn`" Oj%8tN=sUF例nZ) `sqM1u+'r`b}&P*&'?JsϽ]ҭ~٨E Rk (|@TP? 6^$㝧uZ6 ;}+[NU1wQU\0)4#1nH8];SBHDn )٢;n{&r}1fkM6OD#dXF;iOv]FF3i溚IF2OkՔYj"X ̳G3 /Ri\v*j-ww$2w1:=6XB9f8,t[ʜm);- )IqvBI#kЮaҮmY$`\ nO_ xy%馔w4gsRu- "|ߴFL ԟʰ5&Bp)J8<DthjQS]z^B6=yia=[P7Mktʁ>#ֵS꺔I˅o?^O>[~it[pcw\To7lR@#{M6۱ y15 )i 2U},6ds߹-t`ϵb93Sxuߝ$L{+ہq{+c5'0$5e-_ʼ`ā ~5]8jA؍J>9NL\ThHV*ɑ ձ_DyZH]w/o6i0H8MLm=)qQҸWsXbvT=sh y*VJ 9#qTN1c4*GO Y$d?U-ij4ʡ~-QOD$v !oi]8ڝdE'cZhN ǽfO*?K˒]@^w7 S,Q3!ElZ\, ;:Y[IG>IOēCyY<z'B1y P9ɫ?xT%SOjC5'8ri!~n HKn- NHgn*^kwu\>dnqAQDxQsZPZwoS!IJ9u R@a#E4^Z }Ҧ c4TEhh+l%Ƽ vvmp9nZ0W< <ĻAfTjiTԭKva9@#@{rkG_<8X8]w.5=kF|YY6#eϽ\UI7# gc" r1+1kA™) ,y9v676G$q*`ߴ+ 2 f\nQԁɠsJˣ` }+I C# cZk\L}嘎R-" <br>Building a New Foundation<br><br>To make champions out of his players, Coach Kramer knew he had to build their character. So, as the off-season heated up, the Eagles learned the value of community service. Each week, they set off to the local elementary school and read to the kids. Each player began to see the positive impact that they could have on those around them. In addition, they collected over a thousand toys for children at Christmas. <br>The team s effort in the community was matched by great intensity in the weight-room. A team that initially had no players squatting 300 pounds, no one cleaning 200 pounds, and only one player who could bench press 300 pounds began to see records fall daily as players rallied around each other.<br>Coach Dollar implemented the concept of lifting clubs, where the top 33 players were ranked by the total of the three core lifts (squat, clean, & bench). The three levels are, Berkuts, Golden Eagles, and Eagles. Each athlete was given a t-shirt to wear at every workout to show their  flight status . The number of 250 pound benches went from zero to fifteen, 225 pound cleaners from zero to twenty-four, and 350 pound squatters from zero to fifteen. <br><br>The Second Season<br><br>The second season began with raised expectations for Golden Eagle football. Spirit was high and determination was strong and a huge early season shutout victory at perennial district champion Charlotte paved the way to an 8-2 season. Record-holding seniors like Victor Cabral (Ga. Southern), Rob Richter (Elon), and Brandon Marshall were able to taste the sweetness of success after years of bitter defeat. Their enthusiasm, effort and tempo in the weight room spread to others in the program, and the bar measuring excellence in the weight room continued to rise. <br>As success in the strength program grew, the word spread throughout the school s other sports. The ladies sprinters & jumpers began lifting right alongside the guys. Graduated senior Danielle Jones went from a 29 foot triple jump her junior year, to winning the district at 34 feet after not missing a workout during the summer. Rachel Threlkeld (Jr.) went from long jumping in the low 14 s to 17 feet, while looking to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot as well.<br> The summer was filled with all kinds of activities. Senior QB (a Southern Illinois University signee) Stanley Bryant spent part of his summer in South Africa on an Athletes in Action mission trip. Twenty-four lineman went to Down and Dirty camp, while seventeen skill players went to the Bishop-Dulligan passing camp. Five days a week for two hour sessions the Eagles pounded the weights, did plyometrics and box jumping, and worke