JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kw=#oʦ[IO"2>< w6. #ҡnhd-15*ҞGZH#e?ْQ+!ik%9М~5H^M,$|fU89(CӜ3Rw[\6#' #Epяr>xZ&{dsM2I\4GVcӆXKkMqur/U ?!PO`–hJ4~I?ZM.J)cQ:'~7UyX5){5EpN=hmJRv(nGFsyoCiyiQ)IUo1PX%t4ng 3 WeTɩp )^8!4@2X1YMub>t8ֲ5KټKt(nU:m[LE#V+p[,&>gG֯-kFkI6#+a*:3=jh02TԬS=Yt\#DAYrx}ʭix=Mt hi׈TQj4dP4G;ҰGҊvZ6̡? Ҧc"1,2I~t?i$/PZDf#w6G_hE5 RդǗzjdD&X `<+/f_1k?Z7-_72I (| u&^Yķ2I+u˶I] TJDlg,:os=={D;v\)ʩ*h.! ܁Ԏj͜HZ01f܎Ҵw15伓gY(<;Ui-71<a'SR* ;n%I?ƶM%\ߋK ?АV-FUI^LJfK ي39v1EQGDMWQ|Ns*{0赓. 9f8kRqVwA$j;9 tsR*FQќƥa36`Kݣ<֭cW ʺQ$0ұ5.`FE,ANr:~*v0$:U$XGOVt]FNp=XUe!hrjڳͬFU0AϽg-RN=:x^נ~p!K+CoaPcg2jP جylyh7pͳFUz3(?*+vl5ќzS^UPʴ!ҭH&98 3]- ʹ*. ṉG|Y#Z+[͂xkeWA 8񢨛R/;dx|\WP&{*ΚqC-U7$@͆\~#kZZCc pyq#n+JEuU#Q真IN.n40ڄuc{U6Ԯp{VfbrwNδn1T TetiNI#⫗in9 ysבM0ÙIc~~E罇h#s< %yI'R7B5gcnl||X85Aiq-wpqKr69ۑͻq{vZ}5E u@i+Iݎf+Vash2{thLd,I?:M&T7zO|Lzė"V rYzм~GARԞwlp\:BSuϽ^cY]'A{ g2'3ڷ4{6%G3c :q;J՝5=YFG&THS~nO+;P֧yظUՄm{(2T g<͗&Jry) vQN]n0a5FW̯x[)F#1dAnHָ_pBO Gf`855Ng"iѩf^pG\Xp8]%C|"̏w9EKN boz}~>709+=)HSb?{Y9lh]OE_YwU#YZJ֫QLA9.w#{smIKBuf,  `.o$ޤ+nϚ$bP»e%YO}ǽW8wnPL璼g%Gq֦Cyzd|m=K6-F݌2nOi|>HQiN3,uխ%^IΫ6zĤƤspx5f$s60 PxqKiRX6 ǭay6zLMoBܶp\Xc^*mܦ{s\K&nqh:~U5jQ["SorFki=Ok,ۆ=t!"EbSkU'@5`_cݟdo$dgQ24xշE26.(FGMW +hUj/}:8=Uñ=,mKltR1O྆1`=}M^n7#c֟>׫\TB+Y4.䑿 _\wP{2瞟t+b}O󊽢ZrTǷjh#zVp:4<@*ƣm$6Vʻ2;iCcrp=øQܙWWV8;[Qp#iY+[ْל|8n$Hkľ H,5~ΥҊ3y={bR#3Qv:}0OOԔEm+px^xN~k9O4hI^RQ>}r)7WaO 2rzW3  ɴwRxLPH ?KԯVŒa]σKS:R&c\:tuwW*+v$tl?ʷwq 2oi?4Wкljn4c@njfƻZ*74Qpp7&"y/uF_\a a)v叭]3U+[#$M,x2!uFѫ $Wp J~U'SKőȖ@O$+n9ʋ4}n'Xe*xϿZ|E"hB&rO)>l-5A%oYVZʳyYR9ں j$c$k|$c5Oz~}VDjϜt)z*YvDH! G^^*Ŏ,ڧ1WKbI ڹ}:kV mvvΒH VeFuS(ƠԴM \mݰ1Yoc4Վy0y%&:+V/'ҹO?[SܯVzQ5kPn`" Oj%8tN=sUF例nZ) `sqM1u+'r`b}&P*&'?JsϽ]ҭ~٨E Rk (|@TP? 6^$㝧uZ6 ;}+[NU1wQU\0)4#1nH8];SBHDn )٢;n{&r}1fkM6OD#dXF;iOv]FF3i溚IF2OkՔYj"X ̳G3 /Ri\v*j-ww$2w1:=6XB9f8,t[ʜm);- )IqvBI#kЮaҮmY$`\ nO_ xy%馔w4gsRu- "|ߴFL ԟʰ5&Bp)J8<DthjQS]z^B6=yia=[P7Mktʁ>#ֵS꺔I˅o?^O>[~it[pcw\To7lR@#{M6۱ y15 )i 2U},6ds߹-t`ϵb93Sxuߝ$L{+ہq{+c5'0$5e-_ʼ`ā ~5]8jA؍J>9NL\ThHV*ɑ ձ_DyZH]w/o6i0H8MLm=)qQҸWsXbvT=sh y*VJ 9#qTN1c4*GO Y$d?U-ij4ʡ~-QOD$v !oi]8ڝdE'cZhN ǽfO*?K˒]@^w7 S,Q3!ElZ\, ;:Y[IG>IOēCyY<z'B1y P9ɫ?xT%SOjC5'8ri!~n HKn- NHgn*^kwu\>dnqAQDxQsZPZwoS!IJ9u R@a#E4^Z }Ҧ c4TEhh+l%Ƽ vvmp9nZ0W< <ĻAfTjiTԭKva9@#@{rkG_<8X8]w.5=kF|YY6#eϽ\UI7# gc" r1+1kA™) ,y9v676G$q*`ߴ+ 2 f\nQԁɠsJˣ` }+I C# cZk\L}嘎R-" <br>2. Do no more than nine sprints per workout. Do three sprints with focus on the head, do three focusing on the torso and three with focus on the legs. If the athlete tends to have more difficulty in one area, increase the number of sprints for that area while decreasing the number of sprints for the other areas. <br><br>3. The distance for each sprint should be 10-50 yards with recovery time being 15-20 seconds (usually the time it takes to walk back).<br><br>4. The speed for each sprint should be to 3/4 speed . . . never full speed for learning purposes.<br><br>5. The Sprint System should never be considered a part of the athletic conditioning, only a part of the learning process.<br><br>6. The Sprint System should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback from a coach, parent or teammate is important. <br><br>Concentrate on one area of the body for each sprint (head, torso, legs). On the last sprint of each set, combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.e first two or three players picked in the entire draft if he comes back for another year of college, said Fulmer, who calls Henderson the best defensive tackle he has seen in the SEC since Auburn s Tracy Rocker. Rocker was a third-round pick by the Redskins in 1989.<br>Although Henderson has always lived with his mother, Bridgett, he maintains an extremely close relationship with his father, John Smith. In fact, Smith lives right around the corner from Adelphia Coliseum.<br>The two lift weights together and have been known to consume mass quantities of pizza. And, yes, they also have cleaning sessions.<br> They re almost like brothers when you see them together, Bridgett said.<br>Most of Henderson s family members, as well as his closest friends and many of his teammates, know him simply as  Joe. <br>It s a name his grandmother gave him when he was just a baby; sort of a tribute to her husband -- Henderson s grandfather and Bridgett s father.<br>The late Joe Lee Henderson was a blues singer and used