JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kw=#oʦ[IO"2>< w6. #ҡnhd-15*ҞGZH#e?ْQ+!ik%9М~5H^M,$|fU89(CӜ3Rw[\6#' #Epяr>xZ&{dsM2I\4GVcӆXKkMqur/U ?!PO`–hJ4~I?ZM.J)cQ:'~7UyX5){5EpN=hmJRv(nGFsyoCiyiQ)IUo1PX%t4ng 3 WeTɩp )^8!4@2X1YMub>t8ֲ5KټKt(nU:m[LE#V+p[,&>gG֯-kFkI6#+a*:3=jh02TԬS=Yt\#DAYrx}ʭix=Mt hi׈TQj4dP4G;ҰGҊvZ6̡? Ҧc"1,2I~t?i$/PZDf#w6G_hE5 RդǗzjdD&X `<+/f_1k?Z7-_72I (| u&^Yķ2I+u˶I] TJDlg,:os=={D;v\)ʩ*h.! ܁Ԏj͜HZ01f܎Ҵw15伓gY(<;Ui-71<a'SR* ;n%I?ƶM%\ߋK ?АV-FUI^LJfK ي39v1EQGDMWQ|Ns*{0赓. 9f8kRqVwA$j;9 tsR*FQќƥa36`Kݣ<֭cW ʺQ$0ұ5.`FE,ANr:~*v0$:U$XGOVt]FNp=XUe!hrjڳͬFU0AϽg-RN=:x^נ~p!K+CoaPcg2jP جylyh7pͳFUz3(?*+vl5ќzS^UPʴ!ҭH&98 3]- ʹ*. ṉG|Y#Z+[͂xkeWA 8񢨛R/;dx|\WP&{*ΚqC-U7$@͆\~#kZZCc pyq#n+JEuU#Q真IN.n40ڄuc{U6Ԯp{VfbrwNδn1T TetiNI#⫗in9 ysבM0ÙIc~~E罇h#s< %yI'R7B5gcnl||X85Aiq-wpqKr69ۑͻq{vZ}5E u@i+Iݎf+Vash2{thLd,I?:M&T7zO|Lzė"V rYzм~GARԞwlp\:BSuϽ^cY]'A{ g2'3ڷ4{6%G3c :q;J՝5=YFG&THS~nO+;P֧yظUՄm{(2T g<͗&Jry) vQN]n0a5FW̯x[)F#1dAnHָ_pBO Gf`855Ng"iѩf^pG\Xp8]%C|"̏w9EKN boz}~>709+=)HSb?{Y9lh]OE_YwU#YZJ֫QLA9.w#{smIKBuf,  `.o$ޤ+nϚ$bP»e%YO}ǽW8wnPL璼g%Gq֦Cyzd|m=K6-F݌2nOi|>HQiN3,uխ%^IΫ6zĤƤspx5f$s60 PxqKiRX6 ǭay6zLMoBܶp\Xc^*mܦ{s\K&nqh:~U5jQ["SorFki=Ok,ۆ=t!"EbSkU'@5`_cݟdo$dgQ24xշE26.(FGMW +hUj/}:8=Uñ=,mKltR1O྆1`=}M^n7#c֟>׫\TB+Y4.䑿 _\wP{2瞟t+b}O󊽢ZrTǷjh#zVp:4<@*ƣm$6Vʻ2;iCcrp=øQܙWWV8;[Qp#iY+[ْל|8n$Hkľ H,5~ΥҊ3y={bR#3Qv:}0OOԔEm+px^xN~k9O4hI^RQ>}r)7WaO 2rzW3  ɴwRxLPH ?KԯVŒa]σKS:R&c\:tuwW*+v$tl?ʷwq 2oi?4Wкljn4c@njfƻZ*74Qpp7&"y/uF_\a a)v叭]3U+[#$M,x2!uFѫ $Wp J~U'SKőȖ@O$+n9ʋ4}n'Xe*xϿZ|E"hB&rO)>l-5A%oYVZʳyYR9ں j$c$k|$c5Oz~}VDjϜt)z*YvDH! G^^*Ŏ,ڧ1WKbI ڹ}:kV mvvΒH VeFuS(ƠԴM \mݰ1Yoc4Վy0y%&:+V/'ҹO?[SܯVzQ5kPn`" Oj%8tN=sUF例nZ) `sqM1u+'r`b}&P*&'?JsϽ]ҭ~٨E Rk (|@TP? 6^$㝧uZ6 ;}+[NU1wQU\0)4#1nH8];SBHDn )٢;n{&r}1fkM6OD#dXF;iOv]FF3i溚IF2OkՔYj"X ̳G3 /Ri\v*j-ww$2w1:=6XB9f8,t[ʜm);- )IqvBI#kЮaҮmY$`\ nO_ xy%馔w4gsRu- "|ߴFL ԟʰ5&Bp)J8<DthjQS]z^B6=yia=[P7Mktʁ>#ֵS꺔I˅o?^O>[~it[pcw\To7lR@#{M6۱ y15 )i 2U},6ds߹-t`ϵb93Sxuߝ$L{+ہq{+c5'0$5e-_ʼ`ā ~5]8jA؍J>9NL\ThHV*ɑ ձ_DyZH]w/o6i0H8MLm=)qQҸWsXbvT=sh y*VJ 9#qTN1c4*GO Y$d?U-ij4ʡ~-QOD$v !oi]8ڝdE'cZhN ǽfO*?K˒]@^w7 S,Q3!ElZ\, ;:Y[IG>IOēCyY<z'B1y P9ɫ?xT%SOjC5'8ri!~n HKn- NHgn*^kwu\>dnqAQDxQsZPZwoS!IJ9u R@a#E4^Z }Ҧ c4TEhh+l%Ƽ vvmp9nZ0W< <ĻAfTjiTԭKva9@#@{rkG_<8X8]w.5=kF|YY6#eϽ\UI7# gc" r1+1kA™) ,y9v676G$q*`ߴ+ 2 f\nQԁɠsJˣ` }+I C# cZk\L}嘎R-" Kv K񽟗4W)A!:~='jx{x틙$, q#}ƒ)߸&2Gc:RNjl ldp+F >8KqDaGEJX@8T&&*r5$"*31§.x%PW:!?>ޟb=m4$FK/4QX-&6; quŹxQZF 3ZM{kkbhU ڍ+׍9(G-,Ac&X`a>Q\uЉ;XtwI;k^Nȓ=p1WFwV9 ڦw*è5nQN7hݍG8}n r[+ΪPR.? 4Y` їH h^ɵ~Xy nSVG=hg at your 3X3 Set Record, you see that last month (2-15) you started at 315 pounds. Therefore, to be on line to break your set record, you think you should start at 320 pounds. You do 5 reps at 225 pounds and 3 reps at 275 pounds for warm-ups. You are not feeling all that great. For some reason the bar feels heavy today, but you suck-up and go for the 320 pounds. You make it, but it is a little shaky. However, you say to yourself, that if you can get the next set at 330 pounds, you can most likely reach your goal and break your 3X3 Set Record. <br>You get yourself psyched and visualize beating the bar. You also visualize your technique. With a roar, you get the first rep. The second rep is a gut buster, but you have got to try for that third rep. It doesn t go. Now you have to go to the penalty table. Shingle nails! You only get credit for 315 pounds. Bummer. <br> Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. . I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said i was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refute that.<br>People ask me if we ever go for maxes. Yes we do. We g