JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LTq$Ĭj22+\@7Jvaw]=5ѐӻy%P?R+ !y8!c-֤̄TOEfڸXLrY]6ZUA m]!F @iX}GJޥv5d-d j$ \ xvGrH6?Q\NFɻkM*,4.InMsGsvn (On6+Gc-–&ɯn#+ ~y=}cn꣫bhtYO ~a9eYSk41Jwy`mV=kkIҭVE9%~MϷҤKeeDf铁MYjEŻM"(cE !I% [KtWq<ܨa_Һ;=WJAȼ;=)Epz+;iol1z$Jz;g95 >5p^"\z6;מSHq4~Hᰧa5Ԕнsw5Μ;8gLgdvXV9\ w~:bIfEw '7c3cNKQӴh ]@Y}yZ +uoE1|x8>/%<.Ί] \Inr=HG԰pOq ҼAtf2 ЁI%HPE*idDulѲhJZ.iQvX~NqO1`d1{kLdG$zqeחq[He6 yF"ڑh<uqzjHʯ95Z0(.dzMzM׎4aHsKDD~+4ˆ 4?SQ$t&|OAuo[@&SR#Lv5e|B Y\j0Icz##Gm ZZUL(?vLOSZ6G-34|c)>fg[1iSAuJ|ۚ=wk %]7#WSҵ@-Yfc#V7i!V$Q١IŇIjE;&܌ݺ*mιIm*O5M %{xXgmY]Ro-$lGr?u:oonfeyWqPGh1i7v&M4wjSmScIV8iP>jˀ33ӭfM"5X0 Ft:;,7R]\7T dSn5ծ$n\G)2ՋfBx 2I-UN~OjI@Nސ]Oʗq[J#65kbHQZV|y^O^y5Xx4d$t2"1?3WK}t[C+}xL8=ZMFbd"RzDQ5/7 PKOnb5dcvfOzm$3Ъj4}JImÐn2iܨŢ-Xi*/^K d:c/CIq$P y.~ݫK%G 6pJ:~Z~i@=RYiۣDC2H9؊ӷ. t8$lh{%onr|=IFzWv`< =Ew7{I ʌe<|5'',ۥ2"PdI5fHUrd/ϻVtǰ iο!v)jg;d ?k}hմ>yw3 Ҽwk׭p#$ hżߎ4'ޚt(vVtk,>rARG!u Bfc*A3UC+ a9?\׬XPQ$*%SLilZҿEib :ƺ+>DpI>E<4.Qr Xq\Ę0(Eģ]IOiI)(>Y?4QLg<Q$\D=8\ұ&qvp-8fi"+z . cR8jɚfܑWG+K4=MWHrT s=,8᥵ezgڴ`. The first state championship in the school s history. This group worked harder than any other group I have ever worked with. Coach Bliss and his team have definitely discovered what it takes to be winners.k from Rack (Jek Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and coNEcԌט$S(RGJjҝG '&?{cy2,8~&4魅n%PFNpHGe@ȡ<|ja#8ni%kgX~\n'QԾ H̡gi8ɯ[E A8zR|W4уmCb$c?>&[EV'5{ӫwч32Ur+>'񕓞vJHrg$ ;(Q\X74g_-Lh<߅5CornʷCPʘ+SDeOw\,ɤzeOqE@#sQ^h^ʚ>qjPY.fp}=:<:} A˷rk; xi^X3~=O1y& cQHN-&iϭDPQBc ߖj|AqMŔZ(*/aW;FQP:dk&i:1Krw'2gk=B;9]ʅu_/z#͜IjdyݷJ8bW'{炼0(*BT8X |:,׮,_;T6=ZԖ "rr uz7}SOeY@7q4{^JvQsDa_{nцC\(W)Y4*~xsj'iٞW1ۀUԨ5MM@V,D[ދJI$-6{]Xn ֖&2ހQVua{Wfz7RHQYD[u (R3˖N];JPeo|]=UӭEojD1gVWBS;RMQsq;g-*9mNmZs-هrDO"L}5i Gm=њC*5&N!@ "#sѶm)=G>ַ^Z6'X=G=)pޜi@J}k¾1"_6_H%+ݘ?ɣ FHL~ ]o{Ñ^³/x:tZ)-09*»&l{[t(_ZG}i59P4ӳ h|t5>_u3gSd9=^t[Mv Y4ٸupGGԖsId8VVrz=koFl}kGڳw@9h:u)4IKߜv\\猜:E AJf"]w[Ӛ*1ɢDJͳ;ԒiY'g{!㹭 t؝\Ux*rj! q o&ݘu< C1K6Sv56-uj+gGI9ȩ }6'qN$bHe%SVNzu:}NA&hN}+YGkRų5H xA#e듟ҘEyń2; zf\|2e1Mn'FEi}f 5 q<qYD8uPڍ`ӄZ ~ҽwxOGy dv#@Ʃ+܄ZXM֢\,zInJJ\C;ڳ[:W<}k}6jv+C$nejٚCgr&qsZێ5o#P_sXlH&(= fjOSPUP$`QT6RiHtK8˷@'SSPA:$ ֳ)7ItQZHBxfif'$Izq(=NM