JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LTq$Ĭj22+\@7Jvaw]=5ѐӻy%P?R+ !y8!c-֤̄TOEfڸXLrY]6ZUA m]!F @iX}GJޥv5d-d j$ \ xvGrH6?Q\NFɻkM*,4.InMsGsvn (On6+Gc-–&ɯn#+ ~y=}cn꣫bhtYO ~a9eYSk41Jwy`mV=kkIҭVE9%~MϷҤKeeDf铁MYjEŻM"(cE !I% [KtWq<ܨa_Һ;=WJAȼ;=)Epz+;iol1z$Jz;g95 >5p^"\z6;מSHq4~Hᰧa5Ԕнsw5Μ;8gLgdvXV9\ w~:bIfEw '7c3cNKQӴh ]@Y}yZ +uoE1|x8>/%<.Ί] \Inr=HG԰pOq ҼAtf2 ЁI%HPE*idDulѲhJZ.iQvX~NqO1`d1{kLdG$zqeחq[He6 yF"ڑh<uqzjHʯ95Z0(.dzMzM׎4aHsKDD~+4ˆ 4?SQ$t&|OAuo[@&SR#Lv5e|B Y\j0Icz##Gm ZZUL(?vLOSZ6G-34|c)>fg[1iSAuJ|ۚ=wk %]7#WSҵ@-Yfc#V7i!V$Q١IŇIjE;&܌ݺ*mιIm*O5M %{xXgmY]Ro-$lGr?u:oonfeyWqPGh1i7v&M4wjSmScIV8iP>jˀ33ӭfM"5X0 Ft:;,7R]\7T dSn5ծ$n\G)2ՋfBx 2I-UN~OjI@Nސ]Oʗq[J#65kbHQZV|y^O^y5Xx4d$t2"1?3WK}t[C+}xL8=ZMFbd"RzDQ5/7 PKOnb5dcvfOzm$3Ъj4}JImÐn2iܨŢ-Xi*/^K d:c/CIq$P y.~ݫK%G 6pJ:~Z~i@=RYiۣDC2H9؊ӷ. t8$lh{%onr|=IFzWv`< =Ew7{I ʌe<|5'',ۥ2"PdI5fHUrd/ϻVtǰ iο!v)jg;d ?k}hմ>yw3 Ҽwk׭p#$ hżߎ4'ޚt(vVtk,>rARG!u Bfc*A3UC+ a9?\׬XPQ$*%SLilZҿEib :ƺ+>DpI>E<4.Qr Xq\Ę0(Eģ]IOiI)(>Y?4QLgheir male counterparts, but bodybuilding can impart some undesirable attributes in women athletes. However, bodybuilding training is not the most effective way to develop female athletes, or male athletes for that matter.<br>Explosive weight training movements, such as the power snatch and the power clean (a BFS core lift), are what will give today's female athletes the edge. Further, these lifts will not develop Arnold Schwarzenegger-type physiques! However, Olympic lifting for women has been a hard pill for many coaches to swallow.<br>Strangely enough, the very sport that had the most difficult time accepting the fact that women should perform Olympic lifting was Olympic lifting itself. Through a slow but progressive evolution of opinions and rules, women !p*UT/qzcy(D):UlRi/J*M>0O?were a result of their being the first class to experience a full regimen of the BFS training program. Joe Kleiner was the first quarterback in Altoona s history to throw for 2,000 yards in a single season, and his off-season dedication to the standards of constant improvement set by the BFS program allowed him to increase his strength afting federations to recognize that women needed a separate set of rules. Like male coaches who are bewildered over how to train their female athletes, the decision-makers in weightlifting dealt with the problem by having women follow the same rules as the men. This decision didn't do women any favors.<br><br>The Evolution of Acceptance<br><br>In weightlifting, each athlete is given three attempts in each of the two lifts, the snatch and the clean and jerk. The first hurdle that women faced was the rule that they must increase their