JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LTq$Ĭj22+\@7Jvaw]=5ѐӻy%P?R+ !y8!c-֤̄TOEfڸXLrY]6ZUA m]!F @iX}GJޥv5d-d j$ \ xvGrH6?Q\NFɻkM*,4.InMsGsvn (On6+Gc-–&ɯn#+ ~y=}cn꣫bhtYO ~a9eYSk41Jwy`mV=kkIҭVE9%~MϷҤKeeDf铁MYjEŻM"(cE !I% [KtWq<ܨa_Һ;=WJAȼ;=)Epz+;iol1z$Jz;g95 >5p^"\z6;מSHq4~Hᰧa5Ԕнsw5Μ;8gLgdvXV9\ w~:bIfEw '7c3cNKQӴh ]@Y}yZ +uoE1|x8>/%<.Ί] \Inr=HG԰pOq ҼAtf2 ЁI%HPE*idDulѲhJZ.iQvX~NqO1`d1{kLdG$zqeחq[He6 yF"ڑh<uqzjHʯ95Z0(.dzMzM׎4aHsKDD~+4ˆ 4?SQ$t&|OAuo[@&SR#Lv5e|B Y\j0Icz##Gm ZZUL(?vLOSZ6G-34|c)>fg[1iSAuJ|ۚ=wk %]7#WSҵ@-Yfc#V7i!V$Q١IŇIjE;&܌ݺ*mιIm*O5M %{xXgmY]Ro-$lGr?u:oonfeyWqPGh1i7v&M4wjSmScIV8iP>jˀ33ӭfM"5X0 Ft:;,7R]\7T dSn5ծ$n\G)2ՋfBx 2I-UN~OjI@Nސ]Oʗq[J#65kbHQZV|y^O^y5Xx4d$t2"1?3WK}t[C+}xL8=ZMFbd"RzDQ5/7 PKOnb5dcvfOzm$3Ъj4}JImÐn2iܨŢ-Xi*/^K d:c/CIq$P y.~ݫK%G 6pJ:~Z~i@=RYiۣDC2H9؊ӷ. t8$lh{%onr|=IFzWv`< =Ew7{I ʌe<|5'',ۥ2"PdI5fHUrd/ϻVtǰ iο!v)jg;d ?k}hմ>yw3 Ҽwk׭p#$ hżߎ4'ޚt(vVtk,>rARG!u Bfc*A3UC+ a9?\׬XPQ$*%SLilZҿEib :ƺ+>DpI>E<4.Qr Xq\Ę0(Eģ]IOiI)(>Y?4QLgs swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is strong, powerful and safe.<br><br>Image 8 - Correct Rack Position: The rack or finish position on the Power Clean should be like the athletic position. The hips should be back not forward. The lower back should be in a concave position with the body in an upright position. The key to keeping the hips back is forcing the elbows upward and forward.<br><br>Correction Procedures<br><br>Image 9 - Dangerous Lower Back: If an athlete cannot correct himself, he then must sit on a box or bench. Notice his rounded back. The shoulders are forward and the lower back is not in a concave position. Lifting up the athlete s shirt just makes it easier to see