JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LTq$Ĭj22+\@7Jvaw]=5ѐӻy%P?R+ !y8!c-֤̄TOEfڸXLrY]6ZUA m]!F @iX}GJޥv5d-d j$ \ xvGrH6?Q\NFɻkM*,4.InMsGsvn (On6+Gc-–&ɯn#+ ~y=}cn꣫bhtYO ~a9eYSk41Jwy`mV=kkIҭVE9%~MϷҤKeeDf铁MYjEŻM"(cE !I% [KtWq<ܨa_Һ;=WJAȼ;=)Epz+;iol1z$Jz;g95 >5p^"\z6;מSHq4~Hᰧa5Ԕнsw5Μ;8gLgdvXV9\ w~:bIfEw '7c3cNKQӴh ]@Y}yZ +uoE1|x8>/%<.Ί] \Inr=HG԰pOq ҼAtf2 ЁI%HPE*idDulѲhJZ.iQvX~NqO1`d1{kLdG$zqeחq[He6 yF"ڑh<uqzjHʯ95Z0(.dzMzM׎4aHsKDD~+4ˆ 4?SQ$t&|OAuo[@&SR#Lv5e|B Y\j0Icz##Gm ZZUL(?vLOSZ6G-34|c)>fg[1iSAuJ|ۚ=wk %]7#WSҵ@-Yfc#V7i!V$Q١IŇIjE;&܌ݺ*mιIm*O5M %{xXgmY]Ro-$lGr?u:oonfeyWqPGh1i7v&M4wjSmScIV8iP>jˀ33ӭfM"5X0 Ft:;,7R]\7T dSn5ծ$n\G)2ՋfBx 2I-UN~OjI@Nސ]Oʗq[J#65kbHQZV|y^O^y5Xx4d$t2"1?3WK}t[C+}xL8=ZMFbd"RzDQ5/7 PKOnb5dcvfOzm$3Ъj4}JImÐn2iܨŢ-Xi*/^K d:c/CIq$P y.~ݫK%G 6pJ:~Z~i@=RYiۣDC2H9؊ӷ. t8$lh{%onr|=IFzWv`< =Ew7{I ʌe<|5'',ۥ2"PdI5fHUrd/ϻVtǰ iο!v)jg;d ?k}hմ>yw3 Ҽwk׭p#$ hżߎ4'ޚt(vVtk,>rARG!u Bfc*A3UC+ a9?\׬XPQ$*%SLilZҿEib :ƺ+>DpI>E<4.Qr Xq\Ę0(Eģ]IOiI)(>Y?4QLgrtening of the quadriceps muscles.<br><br>More specific definitions of plyometrics apply when considering the level of tension involved in the activity. For example, jumping rope would be more accurately called preparatory plyometrics because it does not produce a high level of muscle tension but helps condition the body and nervous system for more intense forms of plyometrics. The squat would al;Vc|WfźU ,D*[^w[]muVZ\ 6!e;CXR4*Y.j;}kQRuvah(<9xEUX5ңX̄t=Lub7r߄Z+{uqSyU_sK!%~Ҵlu9n5;I-bMal0Y+"W[1-x)˙&$hc(BK@d%ea?%3G6 \+:v2w2Y%&7O)MHvTQR3i762[]ZaT`+5 )es)u{#37IN'D#u΋g$qV.;*VQJ.ewEMadǚհT7TV"d_? ުQal?tQL ĺVl+Quy('q V~AUn46no-|ɶ'q:\,E*oC;uk2au*F\\y=nk,-m7[Yn-7Y1糎G@NS>ޟґOBOsNh˖i1"؁xU'&=2< O[vFop=9*k nhCT_J1j ʮ=RN*dUZH)*#M$`00x"Y3ӑE+s)g(R^.Hn<ҁ 8#[ =PmpH˱=J*JcG(p$vLn BI*>($cؑQ[mщ#ڜ[84zO|ژIyh-_^R(Mu9OjkJ(`$Sֱgn?w*-u \m;|$2G”隿y~u I*H8k Y3:c^eUi4}Fs}KxȐkz_ߵ|z÷oI#̩Wmu_Zs53F+о [`t~yҪO`Lrԥ1 } ehU4T.ņ;(^?1z֑\ƸcR r3HD@NT@aY1˄8W')$)/QT♬?!隸'Tu.{$jy(6SY$Y#t?Y3 _JƄ=9=Ejv$E8,p}Q68m'k{FGNkOmo+|>bOE:fc#ű "O9Zٔs"ƽĿ^3I<BH3Pj9OPQI)f}E:SD>֊x?ne, I&nbsp;don't want to look back and say, 'I did coast that one year.'&nbsp; I'm not like that."</P> <P><U>On progress:</U> "I want to improve every year, add a little more to my game.&nbsp; I don't want to be known as a player who just scored... I want to be remembered as