JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LTq$Ĭj22+\@7Jvaw]=5ѐӻy%P?R+ !y8!c-֤̄TOEfڸXLrY]6ZUA m]!F @iX}GJޥv5d-d j$ \ xvGrH6?Q\NFɻkM*,4.InMsGsvn (On6+Gc-–&ɯn#+ ~y=}cn꣫bhtYO ~a9eYSk41Jwy`mV=kkIҭVE9%~MϷҤKeeDf铁MYjEŻM"(cE !I% [KtWq<ܨa_Һ;=WJAȼ;=)Epz+;iol1z$Jz;g95 >5p^"\z6;מSHq4~Hᰧa5Ԕнsw5Μ;8gLgdvXV9\ w~:bIfEw '7c3cNKQӴh ]@Y}yZ +uoE1|x8>/%<.Ί] \Inr=HG԰pOq ҼAtf2 ЁI%HPE*idDulѲhJZ.iQvX~NqO1`d1{kLdG$zqeחq[He6 yF"ڑh<uqzjHʯ95Z0(.dzMzM׎4aHsKDD~+4ˆ 4?SQ$t&|OAuo[@&SR#Lv5e|B Y\j0Icz##Gm ZZUL(?vLOSZ6G-34|c)>fg[1iSAuJ|ۚ=wk %]7#WSҵ@-Yfc#V7i!V$Q١IŇIjE;&܌ݺ*mιIm*O5M %{xXgmY]Ro-$lGr?u:oonfeyWqPGh1i7v&M4wjSmScIV8iP>jˀ33ӭfM"5X0 Ft:;,7R]\7T dSn5ծ$n\G)2ՋfBx 2I-UN~OjI@Nސ]Oʗq[J#65kbHQZV|y^O^y5Xx4d$t2"1?3WK}t[C+}xL8=ZMFbd"RzDQ5/7 PKOnb5dcvfOzm$3Ъj4}JImÐn2iܨŢ-Xi*/^K d:c/CIq$P y.~ݫK%G 6pJ:~Z~i@=RYiۣDC2H9؊ӷ. t8$lh{%onr|=IFzWv`< =Ew7{I ʌe<|5'',ۥ2"PdI5fHUrd/ϻVtǰ iο!v)jg;d ?k}hմ>yw3 Ҽwk׭p#$ hżߎ4'ޚt(vVtk,>rARG!u Bfc*A3UC+ a9?\׬XPQ$*%SLilZҿEib :ƺ+>DpI>E<4.Qr Xq\Ę0(Eģ]IOiI)(>Y?4QLgssistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity and twenty on the Junior High team."</P> <P>&nbsp;</P>oving on to another lift when Coach Stucky came over and said,  Darwin you were one-inch high on that 505 squat. Do it over and do it right. I was impressed. It was what I would have done. Darwin, showing great respect, did another set without complaint and did it right.<br>Coach Stucky, who is like a father figure to most of the players, preaches to always stay humble and hungry. He wants every player to focus on three areas: Discipline, work ethic and accountability.