JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? B{,[@Q7\gt!@8m`9 Ve0G'ֶV1$ (Di…؄QҫEm7GqHR0 Ŵ0+"Q~**͝8G߹A Hvdߡ8VZGz|{xv:WdNIL4@f d>WuP )?Zsm EqSq}鋨B!]Wm_qSY%ұ# ۓVCԜ5+mA#w3Nƀ%ߌRܒ?P4E;g; E Y튲`qsK$Lꈃ%h[[ͫn*$pyuQ-{zҵ.''']ɪ2lNOBr<⹆]c[EBG6~t\I9,Np=!ڊmW-K v*kMP|Z;V?,h#b9{צi>,&2\4rwkg\mu!.(TccSoQݟ?ڧ$iW'QM2vH`q[/䴔""&y`VQn=Mc-X (+c$7#1I&}o'z֗3#(eh ‚ƕ* TzsP>r:gTnێHGqNFfM&NPH}wsS:ԀCL[t @b;-#x8bo-%ȥkϦVy"q>UDޛ` L7lԗ.7ҳp$8tGy_#>))ݏj N XsJT$ 2O')^}=+<8JI\ڞBԫER7)O`\^KoyDg LS%uXW6w = CY* ZW#:~&d8 U9RlrI^jVQNywou [ڢ@aU8z#CH9'Mu?Uͣ!+eH8IIVlPL&c6OZLԁ QQXʢL<Ҋ}p{hdu\wl.>G\ڻ >_MnvE#'h.dxρ7l5.wr:6³Bgk4,îp ZsM;ZUV$jҩc3K~ޫ@~'yT4m.WsY7˕tI:թ.6RI+KD-!*02xڒMMt:;@]r qx֒ r"L}3EzPhb2ȵ7!u~UCVaG*B>" c8 ֥&\>C@)['4(; 3FqҮi\b'JIyg sQҺ-ȀkDGF'BwX6Å$r(}E{b0hbMI^axO)QN `\ 7}icҜFz f":G/ Ac6IDLls]Q:\!#=+SѝtM^3 GewR?ҽ3Lx|G0VFdyE\ңWGG!Tr8Nr"_z* qNqN cb`?ZB{E3#cP )RQPNMCt;m$coS!\i|ݦb@Ak:}~Hvę}$_<.s *Q®(=I vt>v}sw㻥PcA&2?kI :b[}ʜy#)52+N' T"K>G{ghyJI&%FK +trtX,*Γ'tA?AITw4/O ޕ7W-eh xB J5lQZ,%s|\= k7 ޳6+ĂoB+ML5y"VK(yK=p+HU)qaDSEYœ Ӳ*59ZRؠ`Nӑ$c?1ۊM"q@ [oQE/ +4|h2wvG&-a1>R#~0]>&ٻNA\IԷvSS^$݋?:IMֹnojΑI*j8]qilnNxQHqLr)nYn"dF#E__t1To]Zq@Y'zBvQjv,81Q/"t.g }6IP\.z=#@$* ⭵mG)k6i|ϛQ鼫u;:;Է:*[Kxl(3g Po@M6<̿ià3nwD{Ո 2oY$`ÐQ]ah]7hAsհ(c޳Nk}i8 7"0;W%jX}dTs==kҴV`=kt0^, ^6 3VKHdDZ'mi_kl $wyMZ8W}+V"c&[*AܓZgڴ3b\9eTr6q=Ty?sҴim$28 Ec1WdP?٫zH }\`~Q@ /@ {? 0`z%̷w)gāP[{au1\xO4R qPX!V֯!n@Uh CQ*{ jWD zz (1P8&Sz O_AE @wݖM?Y (׳5GQE6KvQ@5-,{Vx$[`+źk61AUXw;Rz -mֹ h4V=M:]NL݀)Ź)s3}cT >;cA_DE 4o q[<ڪnR1kvrʼneRCs5̣qf$sc4a0:Om\0fEm7&7J]Ÿfߏ?QZ -`:\/6h/wJB*C$vZ395.aBFaJ^(Z xiAeG3[m߁ʓ:f֊dB@ OSX4C-c*'{9-o^[4PCB\32!GU =_zE)'ҩ/uu߅ % ؙn>4؝%2rq֫K02s#!B?LIᴆ흚$ 9'<O]T[0#Pںa]Mum2$w\5񹽚mMt:&.s PֲFcM8DjWy$,-F{,b12,2SzJx+ ΂B7a~Oƻx~Һ#uP+҅$ڳ9.)- GSDs$R'SmVZ]+eaæsv}*(n[ jG-V)5h tT[ZR?6: *d֤y$JzK1J<=I=wN,r[8GS}6_  so Ċ>F#$J-!F(é#5$Dpjs# xSM\~` mU3 qyg JN+XIc67+5*ι@E?jBKffћ;]_h#kA`mHDBXu=*ia8"TԇW* vwͅ[%p=t 6I%Utc-S(hшB_Nq[b&P%Lm6*٨t$V"L6M9Knϡg$z3Ғ*{3.Nߥ0YC;|YU2lƝ8! dsD0H brlSú5O{m5@$ɢhTpe/ybdI4l|ӵfަ)hUd|`Ogdb\;Z֖ pŁӭYB QrʤjBI8JۻU )z VX*OSJ@)6A:{Z)֊wds~Wթ:֊+GW?xԋ֊)RCLƁE[L+ ~"tǸQEys҉U[SEt'D?ƯD:(C}k1zQE45Z(3?wrap a smaller towel tightly around the bar. Do not tape just around the towel but do tape the outer portions of the towel right to the bar. This will keep the towel from rolling down the shoulders.<br><br>Using a Towel: <br>The best way to use a towel to avoid discomfort while squatting is to drape it around the shoulders like a cape. You can fold the towel once but only once. More than that and the towel will become unstable. <br><br>The Manta Ray: <br>The Mata Ray is an injection-molded device that snaps easily onto any bar. Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to ake a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should conider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! go really fast, your hips and buttocks will literally come up off the floor. This is a great drill.<br><br>6. Your wrists, fingers and hands should be loose. <br><br>Do not make a fist, as this will make you t