JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? B{,[@Q7\gt!@8m`9 Ve0G'ֶV1$ (Di…؄QҫEm7GqHR0 Ŵ0+"Q~**͝8G߹A Hvdߡ8VZGz|{xv:WdNIL4@f d>WuP )?Zsm EqSq}鋨B!]Wm_qSY%ұ# ۓVCԜ5+mA#w3Nƀ%ߌRܒ?P4E;g; E Y튲`qsK$Lꈃ%h[[ͫn*$pyuQ-{zҵ.''']ɪ2lNOBr<⹆]c[EBG6~t\I9,Np=!ڊmW-K v*kMP|Z;V?,h#b9{צi>,&2\4rwkg\mu!.(TccSoQݟ?ڧ$iW'QM2vH`q[/䴔""&y`VQn=Mc-X (+c$7#1I&}o'z֗3#(eh ‚ƕ* TzsP>r:gTnێHGqNFfM&NPH}wsS:ԀCL[t @b;-#x8bo-%ȥkϦVy"q>UDޛ` L7lԗ.7ҳp$8tGy_#>))ݏj N XsJT$ 2O')^}=+<8JI\ڞBԫER7)O`\^KoyDg LS%uXW6w = CY* ZW#:~&d8 U9RlrI^jVQNywou [ڢ@aU8z#CH9'Mu?Uͣ!+eH8IIVlPL&c6OZLԁ QQXʢL<Ҋ}p{hdu\wl.>G\ڻ >_MnvE#'h.dxρ7l5.wr:6³Bgk4,îp ZsM;ZUV$jҩc3K~ޫ@~'yT4m.WsY7˕tI:թ.6RI+KD-!*02xڒMMt:;@]r qx֒ r"L}3EzPhb2ȵ7!u~UCVaG*B>" c8 ֥&\>C@)['4(; 3FqҮi\b'JIyg sQҺ-ȀkDGF'BwX6Å$r(}E{b0hbMI^axO)QN `\ 7}icҜFz f":G/ Ac6IDLls]Q:\!#=+SѝtM^3 GewR?ҽ3Lx|G0VFdyE\ңWGG!Tr8Nr"_z* qNqN cb`?ZB{E3#cP )RQPNMCt;m$coS!\i|ݦb@Ak:}~Hvę}$_<.s *Q®(=I vt>v}sw㻥PcA&2?kI :b[}ʜy#)52+N' T"K>G{ghyJI&%FK +trtX,*Γ'tA?AITw4/O ޕ7W-eh xB J5lQZ,%s|\= k7 ޳6+ĂoB+ML5y"VK(yK=p+HU)qaDSEYœ Ӳ*59ZRؠ`Nӑ$c?1ۊM"q@ [oQE/ +4|h2wvG&-a1>R#~0]>&ٻNA\IԷvSS^$݋?:IMֹnojΑI*j8]qilnNxQHqLr)nYn"dF#E__t1To]Zq@Y'zBvQjv,81Q/"t.g }6IP\.z=#@$* ⭵mG)k6i|ϛQ鼫u;:;Է:*[Kxl(3g Po@M6<̿ià3nwD{Ո 2oY$`ÐQ]ah]7hAsհ(c޳Nk}i8 7"0;W%jX}dTs==kҴV`=kt0^, ^6 3VKHdDZ'mi_kl $wyMZ8W}+V"c&[*AܓZgڴ3b\9eTr6q=Ty?sҴim$28 Ec1WdP?lly in regard to the strength program.<br>When Stanford came to Louisville in 1985, the team didn't have an organized strength program and he started implementing the BFS system. Showing him the way was Bigger Faster Stronger. "I had received the BFS magazines over the years. I got all the booklets about their flexibility, agility, dot drills and strength program--everything that they were doing we started incorporating into our program. We've been using it ever since."<br>When asked what it was that was so appealing about BFS, Stanford replied, "You're always getting stronger and you're always meeting goals and trying to do better." These are factors he says are especially important with the age group he coaches. "High school kids like to have success, and if they're having success at something it means they are working real hard at it."<br>Going to the playoffs every year makes for a long season, but despite their on-field longevity each year their injury rate is practically nonexistent. In fact, they've only had one knee injury within the last ten years, and it happened on the practice field to a player who had transferred from another school. "I think a lot of this has to do with our strength program. Our kids are real strong, and that takes us through the season." As for weightroom injuries, Stanford can recall only one--an injured finger. That was in 1986.<br><br>Best of the Best<br><br>Much of the nuts-and-bolts coaching in the weightroom is handled by John Mullins and Wayne Jones. Mullins is a health teacher, and Jones teaches biology and driver's education. In describing their coaching styles, Stanford says Coach Mullins is "mellow" and Coach Jones is "excitable," and their contrasting personalities have brought out the best in his players. The core lifts the football team uses at Louisville are the squat, power clean, and the bench and incline press. Stanford says he likes the incline press because "it feels like a natural movement for football." <br>To foster continual results, Stanford encourages his players to compete in high school powerlifting competitions during the off-season. "It gives them something else to look forward to; instead of just lifting weights for football, now they're lifting for some type of competition."<br> Like most successful coaches, Stanford stresses the importance of teamwork and sharing the credit for every win with every