JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sZ&> s7vwZuU1B>([-b%y͒{;9d+I d˷ G8#3ZqNB-\nӰϵ^b4@og%xO6X6Rk=#y|v*Ij*` up4e$Lz$dJ$j|>h{?^/L.j0v4 ;Ғp:>Qp6-I]O$eN Ff4.mR@p`P+)29xt-2'z meMLw)AYl"Rk<{NGD:R mR;; FA$AxRFz5#iF>Zr1[ 2$ßI٬ `[PN1v5Zr;qg7] 8׬ڞ`=+JsҼ*܃qea5H7V]L݀*{tL $o~]A|VL =jKEyolEѥ18 |W%cͼ>j1Sz]:?GUf0Sm6Ғ@{IN0@Zdx5B)LqH` I"zΖ7yC`]^;XgXQ ktړvAR#mk* 2q]ԦPEtoOZYPFOVyv6_W>j(tj+OCKqێk:mgړF͖l} [NϾev^BUFL2EG {٥ZVLJò:FgbH5>E&ܤd]]ZIs#olT]gZa" |?Qh݊.`IE@E$F3p{ZUNv'Xs =sIs0XJxnfӭZ݈W?o^},vЍg8={N[V>4X,^5+69쌌zZ쫠zl=knH31r1Xz^:8`LN.^Gm, |U*^JÅSHUs]SɥQl̴4kX$qvnj-݋V&]7zտIci L`t'W:Vj$s1GS7ct $^d&AMh^*F8\c\otɛU}'-\WnEr9]hw˵էXWE`]$9e^ D$V 7ҼeKgkBzAwAcԎb/'\EIT\"$O`N !R3Z3*Rc#\?ԡ8NcoMYfOoSnA4φ.RM+n@YId֮ėɧ܅cDH=+}ɵX]Op9 5vB'#Ec$mU+0'ӭ2*$pES}u"$ŮLgjn+WOC7;3'xuXdZ)3& 0dQbjbѶy1޿ÊMByF3Fy|SOLϹHขGg  Ӽ)[<_>z'BX;xt5VCm)`;iuFOO[Es&p-9@X^ܖ;z yqk+IbxbU_턜^aENc2AbFTg ץYPX\@NJ-[VVz<ҭb |==&Ea(ܜE,c ̍( EӴ{xʌo p\gK!6u~N<ʘܯ}GHnqmc"yy5(';{V Daz_!y8N:3v`;sҬܤ<ѵ]xM5E C&_&Dl5=fRz >o82{pz$d 7U<=b_7 ;5WG'є0+R"7ϽYFwLFf+yo(Dc\rV=y0lVPrw')fa6~])j3yh Iavm}D_Cģ(J7$[< ߡlW?_ɡ`!nqr;u /bܺ SgIsxqMBwxUkoXKy(l3I=H]5Kkq9kRV b\˖TzӥSՉ=K68i{~Fsk.xU?)KoĔ0ʲCNJȹU;>e Rb;S #GUFr[H?Zx'4}y*@ևUޤVhI8RRD\7MM"1{eU~uؗ}zތ@z)=t(i~{xO9bH* A4Ur6cN=>m,ŽUYq4sU XJ:p(F }7`O=))zRJ֑zjC'g17v8;Tg.I8ɩgN N{89_vX o!t;:YJ# \r jix&'OkoVĖgE&G`~'zVrkLYt5j=jņEtY>IMVͰ$XK~(Ok?5 MBg`8wºn}zn6e ̬v ^G`%'u%joZxCD}6*zyi MR퉧A2 p2:z CI\,2d¼YXHJJ)2~UMCKlu `c"msV֣% S:$sXgl{ qYw:syrM=9OR6"o/RHBQB tQq<]{[ArC!8wf2RG4j0н P2Ec}( SK*$`9QE1>})Q@ :}L{}iSicŠ*X!G}[QAQ'+>n?Ί)GsCkB}ާ ۏ Tc/?S QEDtP+cAoSYBEI{u5\_HLW?eK ̪LQHF3[;x.#lJ2gI=J޹W#/Ms]{(+^Z˭j~ CB?'=V_5a.-tGr{׮vețui< ))cb]~&h&Ҽ/WiǶ 1s7dHnOj|:k6՗h Fu*{UQZ~TIS7ೆ48)O`Br=kѹngÚnj~ 'Q_Ƽ'ĿkMv LXc:Wt |ctd cֲ);ٜ`o)S1EA0}i"1)LsL,4=].晤<(wW[0<|2̤oiқ rQEFG=V*>Kq$)ecȢͲކ.# dhGi9Mh5!8FEƝ\oHe;SS7_ؚqs@(EtuM yEĊL>s]$o ѭ$eR[V[K寡 H!nwuZ EܾYۧ_W*{m+hR7s\hci>SY|UцdrA*zL1S? .~| t Ós{`L0@x*47;eiȧ;x(-ۤ'f{'B2W8Wh3kX @` I5]?-xVHsyES(C$ttSr%AO5pC˹U ;khlsUGp).vy.7 Kb9z" P>O~qSWbs"hc009#9"B FNCd dzj=8d*d'8n[v\6+^LF9$j襹3{bz@m/nAhr8`dhMVKgH_b6 N}zݷ| ojжT6=5H7uȫk+J kQ,|{|wFB2{\»f[X=x]Ę"#^o[F)/cBhJi(TE%z=i0M/&N ՐH+`˛䕀 *tʑM9z6OjEĜ:L,Br A_=;S@I<e3*|oogE1)#Td`jF$c>Ed##Ijˉ*qvgːp)=0aҵOrr~+7 `ڴt`Y1IYN>qzٻ2j}6SGT^HsG) 9JKgP*u52fa1X47Z^O%-W-b2^E+Mk aEU(20? i;SH5΍"Mu}5NI@HT%0Pӌ(/~j~jb)>f5^޿L֣$p84ʸΣ`zm XUc6@wrP>nzV9jh-,Oc'Q[ $@y5˲+ *-ӎաJr8eEo%č8Vb '>՜g(engpE=4lӊ!~5AXQGc!aC!riv֦!=Bkh̠3O#x#iN9ެCH =J(5(͈(sڊ)eQE!^f 8c$BOcEnL3MH^z(Dp0z(F>h2DG 1zQE'ѩhI㊙b8ǩ֍ESE+qo%u۶٢̒lҹڊ+BF*(?ma and says she needs her body to be in tip top condition. Smoking and other harmful substances would only weaken her and make it harder to breathe.  When I'm competing, I need all the air I can get, how stupid it would be to smoke. <br>Tiffany is a great all-around person. When I asked her what the reason for her success was, she responded by saying,  God is the reason for my success. He gave me a good family that taught me strong morals and to keep my body healthy; keep the engine running clean. I like to use my running ability to help bring others closer to Him. <br>While talking about goals with Tiffany she said,  I'm always resetting my goals. I was taught when I was young to always set goals for myself. It gives mld simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward hen up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last<br>Many people on steroids enjoy physical confrontations. I would suppose gang members might take steroids for that reason. But, you say, isn t that good for football or for being aggressive at the plate to hit a home run? This hols true only up to a point. An athlete must have a controlled psyche. When you are out of control, you make mistakes or you can get thrown out of a game. This obviously contributes to losing, not winning. A football player has a lot to think about to be successfulduring any play. On offense it starts with correct alignment and the snap count. On defense it starts with recognizing the formtion and certain tendencies. A baseball player