JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`S:Б7]=s+k8JsM4WvcPN̿g+\eY/>h¹_AF 0º؀1)?Zw!X#Κr>so5FW8yaU䊛n *,Z4gfP2I8vReϪ-Q2ZƖJ99zi] pxf 2JcwPYihk[s 3V@Z\m%s֮„\U/4ŁYz'/LL# ˰%ŧf>i"aXvb J6l>n, b'K O6r;\+6Ϝ|)z=kI .s{ (9q©XP&p8CPIKXX*ޥ;ҳ"0’;)\h+#tg-(T7y%̟98==({ݯaa+ǑR*zW3Kj1)kЀ`0O`rO4xC֊.# 11 :^+FAW> Ep;Џeյ @; N-pWS_O8$ɮQQjbH֡L|.Y1Ӟ2WҵNXFZ,ζLTC[F컑vK& ں<;OJ3A:cɧQokD@TSN$ueRGcNW֭8xVXfۑa]$}`ڼHK-B>Kqꧯ5]?h Z7C&3~ck&Zdۉn@-}\E ^#(Gh.!Fixޝ듚~p =űVd,IsSH%,`CM[i| m<`){TaZ:y'PsNqUbOw)-rޕs[|.Mc&e$MQIp!'tj;Q. &tZNJHnWQ# |kl&*7] /Nޡά9{hc?e](U䵅aeQl*܁~хҪ9MIҬʺh1Á@"-eH,2XR֦OAV.a!n$2U('$0ӥ6liN= c5㲢 b=Hkh͸c+kDȬY$[%̯ōFH#+ia+{%h_ųȻ#.ޤ%2p6c&J 2OrYdu%ip@(}CM( .bD4Zbf8۱eggfMEJQn"T-6ί m2k+ާd[α2:Sn$zg"?OZds:EVw5%Q)~*WP7@qT~sdE畦jaISHQ+Cz%g:ڮX]K7wlwu[Gp8Xhhn'F*[?cU=Z7klMe4[ ] z|֊*pqLFN>b)4$,v `ާ}╈5 1-c7+ƣ 噂(S]-іdjra2nUҮnLrhgW uV;Ehnz9:{C%GW gO4(3Zc4Z+UU)P]Hܐ>EkF̸)>ݲx©j*:fM$8IU/TfkoͲLv<_Rhd9t>X6d o qsQ?*k6ȈFHz~-@V5އe*II\}B \?ˍ7[^ [#xOOh~O\训!2u=׿WPxT1[alҲ튖Q!*9Q[@6yE0;yJ)<uRWhWB8'&J)hp̊wHu #$k.v8.?MO[jiK[گCoýw1Z[.آPPie^\W/RV6r3 B D"`U߭!uЛ8O:k[i2?5䌥_k"5f_Y8,G8q lmnG#JQ͢O/dHrqz*]ywm$d&R gsQBSˁ'$Q*;4ؕ䔮AX{V@(6D'.}q^+WC{kl: iȰOp/Td\1'}>pzvbXUu^BB9IyOF nur<?s.1 Vz1RBwJdh|pN9Ǧk('9?W<qY/~1I!uN}kZV{.=iϨq+9dIl;MޮHv倸Tr{TE|H:}KWaӇ,9Z;1ߟΖ R$BQpgȊ@+æi"L>*Vwa* ild\ M s5I2D*@p}hDQ($/!rsZ_JDZ6ܜDh+뢴6<={&I8nߍ|jt}/GpljfkW_jӬvlDs)z{ԶVrK{թJjN>BYy$ɯGnZK]H^\nd5}rSLt?ǁ^p1 Ҍm3,LK i~r) ' z E)3O5GVrmˡ(Zu5ZF%wc=;T7iyg9cҴD@n)y gd#PXrjǴ%k^m㞌ݗȹIS'B:fn'\\܍=U{]60?*D4++lA7LR9i4:$>}SW1U eh M>Fdzƹl<ӏ{<{v5Tc)ug{lV̥JndF RAvUv7nv :UtdsIP;F?yj* ҫMj!Wa XUyE pFgP18pA>Ejgj{0*aC1 oS8a78#b,@ }ErZWYm#F, pqk6ueA,1+ZN,ǁuplyb6rV[N!ʒw3T*ѬuL~'JϬFa'QX^*UL*)=Ԛ*gfM+VmGθk6Cȧ?<~TQ]|RgMlj@;U8SǭPҤ9hQ@ Oztvv#M7M+2G qҸ`ד)B ؁=Rw=&l׷@9=?zc(Z"xN֠uk"2rycQEe'b0·wp O0"5u @EZ z>= d\Q (*+Tq14*THҠVϑƒӊ(mݢyᙹf$EW9ܙ>I ve been doing BFS with my teams for the past 25 years, but particularly in the last ten, which is the time I really noticed the biggest improvements. When we really got to the nitty-gritty - doing the BFS program as perfectly as possible - that s when it really made a difference. Many coaches will say you ve got to have the special X s and O s, but none of this makes a bit of difference unless you have the athletes. You need to work on their bodies to get them big, fast and strong. If you ve got big, fast and strong kids who want to win, you can win anything no matter what offense or defense you re running.<BR><BR>What do you remember most about your first year as a BFS clinician?<BR><BR>After a clinic was over, I was so pumped and so excited that when it ended that day at 4:00, I just wanted to go to sleep - I was just dead tired. The clinics are very energizing and they take everything out of you. Now, I still get excited, but I m not quite as tired afterwards.<BR><BR>How many BFS clinics have you given?<BR><BR>You first have to understand that August through November I seldom do any clinics because of football. During the rest of the year I try to get in one every third week. So, over the last six years, we re talking about 80 clinics.<BR><BR>Why do you still feel so enthusiastic about running BFS clinics?<BR><BR>For one thing, I stillreps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger<br>Any time we get out of our comfort zone, whether it be squatting 495 for 10 repetitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejection in his adult years. He worked harder than ever to improve his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball player. In fact, this man by the name of Michael Jordan, became the greatest basketball player to ever play the game. <br>Many times the road to becoming the best or a champion is rough and rocky. It is filled with di