JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`S:Б7]=s+k8JsM4WvcPN̿g+\eY/>h¹_AF 0º؀1)?Zw!X#Κr>so5FW8yaU䊛n *,Z4gfP2I8vReϪ-Q2ZƖJ99zi] pxf 2JcwPYihk[s 3V@Z\m%s֮„\U/4ŁYz'/LL# ˰%ŧf>i"aXvb J6l>n, b'K O6r;\+6Ϝ|)z=kI .s{ (9q©XP&p8CPIKXX*ޥ;ҳ"0’;)\h+#tg-(T7y%̟98==({ݯaa+ǑR*zW3Kj1)kЀ`0O`rO4xC֊.# 11 :^+FAW> Ep;Џeյ @; N-pWS_O8$ɮQQjbH֡L|.Y1Ӟ2WҵNXFZ,ζLTC[F컑vK& ں<;OJ3A:cɧQokD@TSN$ueRGcNW֭8xVXfۑa]$}`ڼHK-B>Kqꧯ5]?h Z7C&3~ck&Zdۉn@-}\E ^#(Gh.!Fixޝ듚~p =űVd,IsSH%,`CM[i| m<`){TaZ:y'PsNqUbOw)-rޕs[|.Mc&e$MQIp!'tj;Q. &tZNJHnWQ# |kl&*7] /Nޡά9{hc?e](U䵅aeQl*܁~хҪ9MIҬʺh1Á@"-eH,2XR֦OAV.a!n$2U('$0ӥ6liN= c5㲢 b=Hkh͸c+kDȬY$[%̯ōFH#+ia+{%h_ųȻ#.ޤ%2p6c&J 2OrYdu%ip@(}CM( .bD4Zbf8۱eggfMEJQn"T-6ί m2k+ާd[α2:Sn$zg"?OZds:EVw5%Q)~*WP7@qT~sdE畦jaISHQ+Cz%g:ڮX]K7wlwu[Gp8Xhhn'F*[?cU=Z7klMe4[ ] z|֊*pqLFN>b)4$,v `ާ}╈5 1-c7+ƣ 噂(S]-іdjra2nUҮnLrhgW uV;Ehnz9:{C%GW gO4(3Zc4Z+UU)P]Hܐ>EkF̸)>ݲx©j*:fM$8IU/TfkoͲLv<_Rhd9t>X6d o qsQ?*k6ȈFHz~-@V5އe*II\}B \?ˍ7[^ [#xOOh~O\训!2u=׿WPxT1[alҲ튖Q!*9Q[@6yE0;yJ)<uRWhWB8'&J)hp̊wHu #$k.v8.?MO[jiK[گCoýw1Z[.آPPie^\W/RV6r3 B D"`U߭!uЛ8O:k[i2?5䌥_k"5f_Y8,G8q lmnG#JQ͢O/dHrqz*]ywm$d&R gsQBSˁ'$Q*;4ؕ䔮AX{V@(6D'.}q^+WC{kl: iȰOp/Td\1'}>pzvbXUu^BB9IyOF nur<?s.1 Vz1RBwJdh|pN9Ǧk('9?W<qY/~1I!uN}kZV{.=iϨq+9dIl;MޮHv倸Tr{TE|H:}KWaӇ,9Z;1ߟΖ R$BQpgȊ@+æi"L>*Vwa* ild\ M s5I2D*@p}hDQ($/!rsZ_JDZ6ܜDh+뢴6<={&I8nߍ|jt}/GpljfkW_jӬvlDs)z{ԶVrK{թJjN>BYy$ɯGnZK]H^\nd5}rSLt?ǁ^p1 Ҍm3,LK i~r) ' z E)3O5GVrmˡ(Zu5ZF%wc=;T7iyg9cҴD@n)y gd#PXrjǴ%k^m㞌ݗȹIS'B:fn'\\܍=U{]60?*D4++lA7LR9i4:$>}SW1U eh M>Fdzƹl<ӏ{<{v5Tc)ug{lV̥JndF RAvUv7nv :UtdsIP;F?yj* ҫMj!Wa XUyE pFgP18pA>Ejgj{0*aC1 oS8a78#b,@ }ErZWYm#F, pqk6ueA,1+ZN,ǁuplyb6rV[N!ʒw3T*ѬuL~'JϬFa'QX^*UL*)=Ԛ*gfM+VmGθk6Cȧ?<~TQ]|RgMlj@;U8SǭPҤ9hQ@ Oztvv#M7M+2G qҸ`ד)B ؁=Rw=&l׷@9=?zc(Z"xN֠uk"2rycQEe'b0·wp O0"5u @EZ z>= d\Q (*+Tq14*THҠVϑƒӊ(mݢyᙹf$EW9ܙe sure your athletes are Being Tall in all they do.ady pace than just doing Parallel Squats all the time.<br><br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br><br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles%q\?rxw\"1au;[s+}kw^\2w~zBE51IY T0$i>bIudMC4>e?9?}r=^3Jv} Yv459K(!N8m:]|1-m~s{~mA[F?yZZ( ( ( ( ( ( ( ( ( xD$=Pm֗"cZœ:c"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-poundplate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. thletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which s against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will de