JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`S:Б7]=s+k8JsM4WvcPN̿g+\eY/>h¹_AF 0º؀1)?Zw!X#Κr>so5FW8yaU䊛n *,Z4gfP2I8vReϪ-Q2ZƖJ99zi] pxf 2JcwPYihk[s 3V@Z\m%s֮„\U/4ŁYz'/LL# ˰%ŧf>i"aXvb J6l>n, b'K O6r;\+6Ϝ|)z=kI .s{ (9q©XP&p8CPIKXX*ޥ;ҳ"0’;)\h+#tg-(T7y%̟98==({ݯaa+ǑR*zW3Kj1)kЀ`0O`rO4xC֊.# 11 :^+FAW> Ep;Џeյ @; N-pWS_O8$ɮQQjbH֡L|.Y1Ӟ2WҵNXFZ,ζLTC[F컑vK& ں<;OJ3A:cɧQokD@TSN$ueRGcNW֭8xVXfۑa]$}`ڼHK-B>Kqꧯ5]?h Z7C&3~ck&Zdۉn@-}\E ^#(Gh.!Fixޝ듚~p =űVd,IsSH%,`CM[i| m<`){TaZ:y'PsNqUbOw)-rޕs[|.Mc&e$MQIp!'tj;Q. &tZNJHnWQ# |kl&*7] /Nޡά9{hc?e](U䵅aeQl*܁~хҪ9MIҬʺh1Á@"-eH,2XR֦OAV.a!n$2U('$0ӥ6liN= c5㲢 b=Hkh͸c+kDȬY$[%̯ōFH#+ia+{%h_ųȻ#.ޤ%2p6c&J 2OrYdu%ip@(}CM( .bD4Zbf8۱eggfMEJQn"T-6ί m2k+ާd[α2:Sn$zg"?OZds:EVw5%Q)~*WP7@qT~sdE畦jaISHQ+Cz%g:ڮX]K7wlwu[Gp8Xhhn'F*[?cU=Z7klMe4[ ] z|֊*pqLFN>b)4$,v `ާ}╈5 1-c7+ƣ 噂(S]-іdjra2nUҮnLrhgW uV;Ehnz9:{C%GW gO4(3Zc4Z+UU)P]Hܐ>EkF̸)>ݲx©j*:fM$8IU/TfkoͲLv<_Rhd9t>X6d o qsQ?*k6ȈFHz~-@V5އe*II\}B \?ˍ7[^ [#xOOh~O\训!2u=׿WPxT1[alҲ튖Q!*9Q[@6yE0;yJ)<uRWhWB8'&J)hp̊wHu #$k.v8.?MO[jiK[گCoýw1Z[.آPPie^\W/RV6r3 B D"`U߭!uЛ8O:k[i2?5䌥_k"5f_Y8,G8q lmnG#JQ͢O/dHrqz*]ywm$d&R gsQBSˁ'$Q*;4ؕ䔮AX{V@(6D'.}q^+WC{kl: iȰOp/Td\1'}>pzvbXUu^BB9IyOF nur<?s.1 Vz1RBwJdh|pN9Ǧk('9?W<qY/~1I!uN}kZV{.=iϨq+9dIl;MޮHv倸Tr{TE|H:}KWaӇ,9Z;1ߟΖ R$BQpgȊ@+æi"L>*Vwa* ild\ M s5I2D*@p}hDQ($/!rsZ_JDZ6ܜDh+뢴6<={&I8nߍ|jt}/GpljfkW_jӬvlDs)z{ԶVrK{թJjN>BYy$ɯGnZK]H^\nd5}rSLt?ǁ^p1 Ҍm3,LK i~r) ' z E)3O5GVrmˡ(Zu5ZF%wc=;T7iyg9cҴD@n)y gd#PXrjǴ%k^m㞌ݗȹIS'B:fn'\\܍=U{]60?*D4++lA7LR9i4:$>}SW1U eh M>Fdzƹl<ӏ{<{v5Tc)ug{lV̥JndF RAvUv7nv :UtdsIP;F?yj* ҫMj!Wa XUyE pFgP18pA>Ejgj{0*aC1 oS8a78#b,@ }ErZWYm#F, pqk6ueA,1+ZN,ǁuplyb6rV[N!ʒw3T*ѬuL~'JϬFa'QX^*UL*)=Ԛ*gfM+VmGθk6Cȧ?<~TQ]|RgMlj@;U8SǭPҤ9hQ@ Oztvv#M7M+2G qҸ`ד)B ؁=Rw=&l׷@9=?zc(Z"xN֠uk"2rycQEe'b0·wp O0"5u @EZ z>= d\Q (*+Tq14*THҠVϑƒӊ(mݢyᙹf$EW9ܙAll-American Chain that adds about 55 pounds to a squat and 37 pounds to a bench press. <br>Normally, adding about ten percent at the easiest point is most beneficial. That is the reason for the different-size chains. For example, I would not want to put on 37 extra pounds for an athlete who only bench presses 150 pounds. It would not work as intended. I would not want to add an extra 55 pounds for an athlete who parallel squats 215 pounds. It would prove to be too difficult. However, for someone who parallel squats or box squats 500-plus pounds, the 55-pound All-American chain would be a great but still realistic challenge that would produce the intended results.<br><br>The Varsity Chain: For athletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!F'♞ǏƐ)V :8tW.퀆zn}{5ʁ6w a-a2Z6Wguż/'y:;#V*єƺ?70EG1 dQдe^SZc﷮kkS  >h4 D1Pyøm?paM }ϩ%`7K1#<Թz5,ڍ:x6Z6c e<Qy'26OSⓓ R/oON*@@NGzw1Ss؊`r{#߈;S3ӚqʀC8 qK=)xH4o^Zz3P܏q֐ is@,;G*/WE |GzyzS7WS>v #Gaaqy '_CIu]0Y8[\8J}Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb84Q@8V /}1V@8r ޘBaqcdrNI4O= ui͸9J/0qIϥ;9RSPgns in the locker room. It was just about the only talk in the weight room and the playing field. We were set on fire to be elevens! <br>If you want proof, check out what Glenelg s Gladiators accomplished following the workshop. For starters, they won the next four games making it seven games straight and qualified for the playoffs. In Glenelg s history, only three other years teams ever qualified.<br> Toward the end, we beat three teams in games that no one thought we had a snowball s chance in summer to win, recalls Davis, his voice excited with pride.  First there was Wilde Lake, then Long Reach High School. In the first round of the playoffs we played a team we had previously lost to by 22 points, Oakland Mills. This time around we beat them 14-7. We had not beaten them in nine years! All of these school s were 3-A powerhouses, where Glenelg is in the smaller 1-A classification. Further more, the upset victory over Oakland was