JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`S:Б7]=s+k8JsM4WvcPN̿g+\eY/>h¹_AF 0º؀1)?Zw!X#Κr>so5FW8yaU䊛n *,Z4gfP2I8vReϪ-Q2ZƖJ99zi] pxf 2JcwPYihk[s 3V@Z\m%s֮„\U/4ŁYz'/LL# ˰%ŧf>i"aXvb J6l>n, b'K O6r;\+6Ϝ|)z=kI .s{ (9q©XP&p8CPIKXX*ޥ;ҳ"0’;)\h+#tg-(T7y%̟98==({ݯaa+ǑR*zW3Kj1)kЀ`0O`rO4xC֊.# 11 :^+FAW> Ep;Џeյ @; N-pWS_O8$ɮQQjbH֡L|.Y1Ӟ2WҵNXFZ,ζLTC[F컑vK& ں<;OJ3A:cɧQokD@TSN$ueRGcNW֭8xVXfۑa]$}`ڼHK-B>Kqꧯ5]?h Z7C&3~ck&Zdۉn@-}\E ^#(Gh.!Fixޝ듚~p =űVd,IsSH%,`CM[i| m<`){TaZ:y'PsNqUbOw)-rޕs[|.Mc&e$MQIp!'tj;Q. &tZNJHnWQ# |kl&*7] /Nޡά9{hc?e](U䵅aeQl*܁~хҪ9MIҬʺh1Á@"-eH,2XR֦OAV.a!n$2U('$0ӥ6liN= c5㲢 b=Hkh͸c+kDȬY$[%̯ōFH#+ia+{%h_ųȻ#.ޤ%2p6c&J 2OrYdu%ip@(}CM( .bD4Zbf8۱eggfMEJQn"T-6ί m2k+ާd[α2:Sn$zg"?OZds:EVw5%Q)~*WP7@qT~sdE畦jaISHQ+Cz%g:ڮX]K7wlwu[Gp8Xhhn'F*[?cU=Z7klMe4[ ] z|֊*pqLFN>b)4$,v `ާ}╈5 1-c7+ƣ 噂(S]-іdjra2nUҮnLrhgW uV;Ehnz9:{C%GW gO4(3Zc4Z+UU)P]Hܐ>EkF̸)>ݲx©j*:fM$8IU/TfkoͲLv<_Rhd9t>X6d o qsQ?*k6ȈFHz~-@V5އe*II\}B \?ˍ7[^ [#xOOh~O\训!2u=׿WPxT1[alҲ튖Q!*9Q[@6yE0;yJ)<uRWhWB8'&J)hp̊wHu #$k.v8.?MO[jiK[گCoýw1Z[.آPPie^\W/RV6r3 B D"`U߭!uЛ8O:k[i2?5䌥_k"5f_Y8,G8q lmnG#JQ͢O/dHrqz*]ywm$d&R gsQBSˁ'$Q*;4ؕ䔮AX{V@(6D'.}q^+WC{kl: iȰOp/Td\1'}>pzvbXUu^BB9IyOF nur<?s.1 Vz1RBwJdh|pN9Ǧk('9?W<qY/~1I!uN}kZV{.=iϨq+9dIl;MޮHv倸Tr{TE|H:}KWaӇ,9Z;1ߟΖ R$BQpgȊ@+æi"L>*Vwa* ild\ M s5I2D*@p}hDQ($/!rsZ_JDZ6ܜDh+뢴6<={&I8nߍ|jt}/GpljfkW_jӬvlDs)z{ԶVrK{թJjN>BYy$ɯGnZK]H^\nd5}rSLt?ǁ^p1 Ҍm3,LK i~r) ' z E)3O5GVrmˡ(Zu5ZF%wc=;T7iyg9cҴD@n)y gd#PXrjǴ%k^m㞌ݗȹIS'B:fn'\\܍=U{]60?*D4++lA7LR9i4:$>}SW1U eh M>Fdzƹl<ӏ{<{v5Tc)ug{lV̥JndF RAvUv7nv :UtdsIP;F?yj* ҫMj!Wa XUyE pFgP18pA>Ejgj{0*aC1 oS8a78#b,@ }ErZWYm#F, pqk6ueA,1+ZN,ǁuplyb6rV[N!ʒw3T*ѬuL~'JϬFa'QX^*UL*)=Ԛ*gfM+VmGθk6Cȧ?<~TQ]|RgMlj@;U8SǭPҤ9hQ@ Oztvv#M7M+2G qҸ`ד)B ؁=Rw=&l׷@9=?zc(Z"xN֠uk"2rycQEe'b0·wp O0"5u @EZ z>= d\Q (*+Tq14*THҠVϑƒӊ(mݢyᙹf$EW9ܙ use a towel that is wrapped around their squat bar. Many times tape is used to keep the towel from unraveling. This can create a big stability problem. The towel can cause the bar to slip down the shoulders. Do s and Don ts: If a towel is to be used, do not use a big towel. Do wrap a smaller towel tightly around the bar. Do not tape just around the towel but do tape the outer portions of the towel right to the bar. This will keep the towel from rolling down the shoulders.<br><br>Using a Towel: <br>The best way to use a towel to avoid discomfort while squatting is to drape it around the shoulders like a cape. You can fold the towel once but only once. More than that and the towel will become unstable. <br><br>The Manta Ray: <br>The Manta Ray is an injection-molded device that snaps easily onto any bar. Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! }2%[Zx_ %r~N? .*G<!և)Or?Iea(+Ɨ aELe .eRҏOL?iӭ%0Zf2O=H˦qg$ ޫE:R].Vo-zL>ёR?*f 09>å($j;PSqlRQYե+3*\xW+in;dBzu7o- -2Tpjb.c5#AzhwA'.44vr$0=r0fc(c&: tnDWQKD*T{E [ViG:EhntMm [V@bIN&II=kPhwisi^'`ڄQATӵK3DhcEP-;)&ӸIAu<+tC( n,Gs5՚ S!`+Aڊ.A.u(#;,ȁ0r9Moyn@r3?y#畒#WЖ~YhA;*rz3kU}K{뵊NLE׏F:[Kh+,{'$"(*bc>͡b(ܡNBct(Un9$ǷJE F *$ ) Li$IKH@:z//Z%!WcM#9VQ"GU,yrMi6Ƥ[Ā. QkT`qWAZ+L8vE;Xuz E1aȪG1x xrH(1@]-/i-8Y-bgu燵hsbdOBwPSDُ[K5||~<ɮ-W2HP0j+8 I(*PGHd.Tnd[6ȗ(~O]KIAirzN°%T7Q޶+}^(x$,JE:J8b3ZZIcj[*y4_TVnK# }}Gf0 S94ўYV"4\uVx&GF-#G&ޓX';<1sꚭR>`$@sJx,ƭwnzCn'Sk>h4Vl2K'AU Iډ.n@2!$ViI3'9Q-H9g( LwhjȺRcRIm+u1kU34s jګ6ЅE;(>ՏijV$VId1 @(l8$zQVYMݗo/Xd}j?S9lxvXHV@CÐkNu }Ĥ_Z&VY`ެkLf*^{vaQ$=4(Ƅ OSM9ؑftr獔#`J0u"妼lr"O>@+&;I9l~-ݢ!yhf6Qaϩv_$lHwM܃[p]Zkc1SH=[T/Ԝ}h:Zo` 0 xGah$QR` p2["x})~Wh`Lei̬:G*uiOEe\ېme\tPvjv,sAX[^\%y ? C;p"cQcm3oU26skuP '?w+aӕմePpϸNyqwqf2llvUm;SԓRKw<: D`#X*@3K3QmSV9-IcϽ12OaG89̙*R>0z}(ЦO&Q qJ)$g*ULefa}'R3qxsM(/&< *9MN%cA!o~ JA4 ec;39ɡ`䓁Z2HA8Iɤh?ggJ >dDOzxyǡJw*ϒ@>\ z*hCB?*/rK;Z^pܡZjGRƥ~0) 5#9vyϭHv1׸Y\4Wp\?l{Ybur '*Yb1ir`Qs*()cݎ/JF( pjB-zЉٔd=i6ؕ>]Kpzӊc ~9m; {t6=GGo[;$| N| ؛kTR+<νj,9\}-g8zpG+h-I_cO|$Q~$nqefaٔvD8d20r%zpd :VtjKey>Z$2QǧUm$ ݱ=rYéz$!Pj#&p, N=995{SY1l}{ҹZs+qV ?A(\JFqBO8F89n#vH(-#C8E,hӈqbz||sZi8;ZDIPK`W;xxO9ol;")޴!(xR Z%Ωfޚa gw(For most athletes, especially beginning-