JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?  ]8kA,/q9]A,GZmVHϝg' խ;lm4VĞd&t/ƦO:+(7nȹy1*>?=$\]6ɖ*I@ :W{e36NNZur$K Ç˩_@L$;~8ٽi)2iJ"/A5d.˞_ҼC^"(p9=뚗LF?3 xcA Ȩ¶e? ]guma 3<oA\e\P]^I5?a>{~)SnԨ 7:Sڹ;22 kPN҄po-MHk.≧|vCL` )S b@2Ztc(E1Icp}C~Ih'V(\,Tp2W\w2[In{+m5(lI {fu֯gr3}Fxj%$NTGipyxQ]L,U j5N92:z([? d񽚩$'+nx42Tkr/q5ԛ.8V'#ڊ({'u{U0y;;gV+vtOdo stretch these muscles hard every day with every joint in perfect sprinting alignment.&nbsp; Our flexibility video is an excellent source in helping you to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a mach