JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?  ]8kA,/q9]A,GZmVHϝg' խ;lm4VĞd&t/ƦO:+(7nȹy1*>?=$\]6ɖ*I@ :W{e36NNZur$K Ç˩_@L$;~8ٽi)2iJ"/A5d.˞_ҼC^"(p9=뚗LF?3 xcA Ȩ¶e? ]guma 3<oA\e\P]^I5?a>{~)SnԨ 7:Sڹ;22 kPN҄po-MHk.≧|vCL` )S b@2Ztc(E1Icp}C~Ih'V(\,Tp2W\w2[In{+m5(lI {fu֯gr3}Fxj%$NTGipyxQ]L,U j5N92:z([? d񽚩$'+nx42Tkr/q5ԛ.8V'#ڊ({'u{U0y;;gV+vtOdl l997.<br><br>We began the BFS program in the fall of 1997. At this time we had a good nucleus of kids who wanted to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again i