JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?  ]8kA,/q9]A,GZmVHϝg' խ;lm4VĞd&t/ƦO:+(7nȹy1*>?=$\]6ɖ*I@ :W{e36NNZur$K Ç˩_@L$;~8ٽi)2iJ"/A5d.˞_ҼC^"(p9=뚗LF?3 xcA Ȩ¶e? ]guma 3<oA\e\P]^I5?a>{~)SnԨ 7:Sڹ;22 kPN҄po-MHk.≧|vCL` )S b@2Ztc(E1Icp}C~Ih'V(\,Tp2W\w2[In{+m5(lI {fu֯gr3}Fxj%$NTGipyxQ]L,U j5N92:z([? d񽚩$'+nx42Tkr/q5ԛ.8V'#ڊ({'u{U0y;;gV+vtOdior college to play baseball with the dream of playing in the major leagues. After his second year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with