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Our philosophy is to develop explosive power for speed in the weight room, and then teach them the proper sprint techniques. Form running, box jumping, upper-body plyometrics, and agility stations are all huge parts of this program. Flexibility should never be overlooked. I spend a lot of time verbally explaining and emphasizing the importance of flexibility. If these young athletes know at an R+0Y7Ir=H' ,A=j<ƈ 3I'3A&H5'<x6jϗK&h:wCMn4IeFTAr H'jvˌ0,ldv"D*1u5xTKoܑVbicB1H]'!&;eL>r9⸽'>Zw&2FCn68EF7jܩfŽG\v@pq\q^z4m£VA *As隵uh3j N*7ptP>`Pd-6͸u>v Ml dpN} 7'ԵlQ3YrK#c93ӎH$ ,7$Z?1sJ;(7wӌ=.9g2cޚX @p:2Wp(ky6J^sҺ;vܸ鞕"Nֺ+V#hv˩wIAϧx$\jg ;)\-|qF>!?xUڢBD62̋@ cRM$zo(x$kЁsŵ+S r  _X}Z$oœZWŽc~ i$:^A=Ӿk$s @Rz);;h)T\6؊'|QXqUYGdI $19ff+aFIיI\wl1{ס_ZO09)#+4isbXSmE=Kd[+#opZ<3QWM,9b@SXUWE[S=l$nt}2 $gjo-ָF~]Tv^POO'#*sӭ.AϠ;[r/C=SA?Z8P=4#ր!-93d CBc~F{@ @$rqFN:zN@*9ݜPs8J^YOnҥH y(jL`vð1`F}y,$Ec|Wq[KHrY՗,nmF R܅QLQNSP s(i]c*+C!'v~fQEhp\(<-+̼=O*g6o!2 ۛpG*%̔ly衳91{OƤaElqIV(S^(íƊ(?OE+t>Q@B3"QEοQ]+ Gt&eܟ)nal records almost weekly, exclaims head wrestling coach Murray Rose.  Other schools note that our wrestlers tend to be  well built and stronger than the competition. I think our true success of using the BFS program will be observed over the next few years. <br>Last year, the girls volleyball team ended with the second highest win total in school history (31). They were named the District Champions and lost to the State Runner-up after 3 tough games 16 to 14. This great season was topped only by the year before where they were District Champs and made it to the Regional Final. Also, Coach Christine Robertson was named Conference Coach of the year. <br> Our Physical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifting to six. Next year we have the possibility of adding two mand personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to the obvious benefits the students are gaining physically, they also are learning the discipline which is required to be successful in all aspects of their lives.<br> Doyle Denney, Principal<br> Centennial Public SchoolGod. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. bsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid p