JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,M$R".<޵g>^5ʜtON)[X\,(BZ?gWLWQdius3WաdK qYRx>MvVyljq~&; Vә~9&mܛkRʥHq{Σqb\!suB τv&s֦]HRِ1GUvbWf#c9Uyb^HD3{5*g1ySߕgtv+j {P*)o.1LUu+Y,ϹAlשu6T0H=)4M44fERa#stqjT)zq\ơ3Kn)}z[S2xsN{h9ӊ݄G^]((VS8XVyI r Mik;xgGz`sMblf4D>ioh $uy%S. 3O": ZjNY0'*8v9%%I'XBqh%Cl@nb; ¬jn]3I ϾMd{mRwc?U%ݭhb9Ju-1Һ]iӀBd\Iڹvծ>k#"=:['ˌ]H!YMDmh=c.XXyfN<ID2ykfʆFxEIcg#{D (d,r,K"(gyFv$c zmlڵy ={mȚO54) q5Kw1;Pk70 ,+ŭ7Z?0bZiFJwkC[w t:W=o _jRA(`p=3r}2K$(Qs#Ң.Dq:(;p#8T[` k ܤߗ&u8"+Bk}FIn.͔ĞEm=̖!9UT$0{sZr{7%E 8YqȄul=N _JIbV;ZZ<9 Bv/4ζ[ʼnBW#K2&2>G<~ YۨV> B]{<}hVqʨ4[uOg=*G JDIb.dR*6q5J_9M-Tp\ƑN␲Ǟ zέi2Kvي)vR39ڵn4uյ8Ms1?t^9ig( 9!4X%^V8UrjݯVK!2U:u%.γ,GC]Z$Wt8ǿZjNEnK}Aj13.WXot+.- J%8Wm/[!rTzW ;aicP](Ƿ5w0SXdw2ګˁP=j}CIkm_͂ .Jec?6^[y8"o~gyU9:ٗt >{蒃%r^۝*~`8k\j N$øLrW n?-a6љT ;yU Qjy=TH2Gֶ|5mblnl$lw'[aХ##o[|$W6.Fe,'>N*'tO3>yݜ.99vWZ Fv{`nJ J7ښ]E~* Dڔ(˅E61[zW?i_Gl)4pCKmtD/_LV~cĎ{P@犉E64R{#1c;E4qHUeA,w]Oo 2'GT-t-'wOgt?kд{kKDOνy=R؛iXx^Zь,܁f"Ą,+*.crms!=kjVl|P }#_*)Xk$ 'ӞjsH$*98+3Iotʑ]'Ne; tlSVZ =-ctx9iupNIJaC*_"(oH.}`YPκCg$`u'jmFC$BTb̏ 4wnZcY=ql VPT5_,ڍۅzC]ɢ4/+~<ΕάCHvK0998_G0`LNA^Ukcia ?KRfɊ<_֪LiM7 .qd#pjm"&F$ZK[Jmʃhڻ>a! 2 W*hKFKฌz0u$hd^uoũȇYX~*M7x$)=.w^GQy!#Z-z Qw[>W\Ʊ5jJH ^dS,`O!(%SW;j6=̱4n1B 漍X$!Z ?57j)Wۊ|㸩hogpB p? *qo<q֊dj"+ On9:5͍ Ԏ5*ͧ𽩻cf# y}k/,%I Vq!]3դz} 3=xyyY#dV F3\ 3#os U @Xyp=+{;r6Su?mVَɲ(W+λ-JG8E!]'|;Vַ1hBH}a%P [FGB:ʳSI!"|[Cw*iʘ4{"7b{ɻ7\#0 < "[)@F(HczZᷱJ(>Y\c;(jׇ kո Yɉ>nݟ 7Gas<_GiàJۗ+}[}'בڑ\|^kGaAH/\4?nOqX<8FnzHu6U` W@~С[=0?ƺ댬.܃[C"J뿾jbmȮT*2#,drPpXw^]H"EӦQZtqQ,bl3zoC*ԝ;\jD53#<8ܤHn<Ϳ^xcDՋ5ՔaߘľҬ%83zESF)q vmwn}Rw` \Mq$TNIsM+7Bn9jV*d)c^9-Y wZ yy~v00һF#o$\Z(vaF Fqnu{䴹H)!z[Zt $`F\W?Ғm %&c=\\@ uzz a#Te:]wsF{⟯Y{sܷvWئo}a!"+$cd}UkSj&2IYΗq47 E[#sqrIXw-H!XY֯ZyAF zh -y}s\3ŻKVbtKy fE\(S4y@ntjɨ-jKrTzv5 a"puJJ㼚M7Dݤ[&?ֻ[mC;d ;Maɍ^bgz Dr=mdž͵< Ѽ@FpyR:8Y1P<wmH̀#G~ԗ,n|CUf  c֡4M5,QzPZxB6!.s qmD\3Ojrig@a`qZ3ƊF$ztlY3 8 RʪW3Z2;떢Z`~?u>"{wzĂ@NG!q+¢)cb]Q$9=^?C;yQcj!5cHḀ}iͧnwm#צ'k6NAoh>w@YO4ROxT1D%P$$2gT:XKGw8i~Lɪ󟔑Q>_ϧ_Kkr3|EZ+3վs];,iEC\o{_#!2HOu\M-?1P枭ǸI&)EsIϧb T_52};dr&$)^ PWvd͵{%Ls~B 'Js [qr8gf]&ihU@ iYU;Fq*Kj5k{@R(}p*JRi+GRg\^e\j,]f8V^U[4#Ҵ?xRB^r^rvRss~oƷ-=5 TQE)t {3||)i?OVȉnYJrhǭ0|2ұctV!X ^hc֣'E֏x$\+چ~\*/% 'ފ+gŽrrp=+>N$(jVg6±Iq+HC7\y>QP%_1מ$I#T(;?2j(P}m#$W!ix ,|őGC5縗K{ deҺU+IsRnvuۈp(ȯ3KgGvav[Fvzi6ϡ5R諤 <ڎg%АNiml!s-O6m8Fv2M;33 4E^`(`Pn?VxqiZgt3MZ\m> dNfclzEoeb8~}>Ddw* 1ڴOQ??gIJS$H6d"G=* M z2?40R2טI=E{rwK-ē=ˁzmO$ )0=qm;H^'9.5pT*;ei#?<-[LC>A0bxwNÓ]-!=N%#WԴr3:??ӛ! /w*!aú֘mQn^s86tS#uZoth$rnk#M{)6b9  +k>MC89vlL}:;~dTu1H 3f|q'gӥJ@W_cZ.d`ztw?**WPT|} dۺs{־\7I Le^ଳJ+n лm$>*{K\mr} N1V6*F'do ܵ5;hG̱z4 j&`}ۜՕlQC-`+ 5-O͜k ߙn۔Nss]lܒ@ְE. Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \٣dm&":?IE|O֭Zq s׹:3%$C7Z"yzgiVH|dxV?ڄW5\ 0_;&J)?J^LMq'6څ$Z<%:>SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T?orking out the day before the game if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually hs greater speed, explosie power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles an technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping he heels flat on the floor or extending the kees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not to plop down hard or out of control as this could cause injury, although the Box Squat is very forgiving. When contact is made, settle back in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concave in a  locked-in position. Then, shift your power upward to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip aned like a true Eleven:  I thank God and my family, because God is the one who made it all possible and it s my family who pushed me todo it. ceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up onhis toes in an explosive type action at the last part of the lift. If the weight is too heavy to d this, the athlete should always try and have the feeling of coming up on the toes. The athete should have the same feeling of blocking, takling, rebounding or releasing a track implement at this final stage.<br><br><brTHE FINER POINTS<br>Obviously the height of the box mak