JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,M$R".<޵g>^5ʜtON)[X\,(BZ?gWLWQdius3WաdK qYRx>MvVyljq~&; Vә~9&mܛkRʥHq{Σqb\!suB τv&s֦]HRِ1GUvbWf#c9Uyb^HD3{5*g1ySߕgtv+j {P*)o.1LUu+Y,ϹAlשu6T0H=)4M44fERa#stqjT)zq\ơ3Kn)}z[S2xsN{h9ӊ݄G^]((VS8XVyI r Mik;xgGz`sMblf4D>ioh $uy%S. 3O": ZjNY0'*8v9%%I'XBqh%Cl@nb; ¬jn]3I ϾMd{mRwc?U%ݭhb9Ju-1Һ]iӀBd\Iڹvծ>k#"=:['ˌ]H!YMDmh=c.XXyfN<ID2ykfʆFxEIcg#{D (d,r,K"(gyFv$c zmlڵy ={mȚO54) q5Kw1;Pk70 ,+ŭ7Z?0bZiFJwkC[w t:W=o _jRA(`p=3r}2K$(Qs#Ң.Dq:(;p#8T[` k ܤߗ&u8"+Bk}FIn.͔ĞEm=̖!9UT$0{sZr{7%E 8YqȄul=N _JIbV;ZZ<9 Bv/4ζ[ʼnBW#K2&2>G<~ YۨV> B]{<}hVqʨ4[uOg=*G JDIb.dR*6q5J_9M-Tp\ƑN␲Ǟ zέi2Kvي)vR39ڵn4uյ8Ms1?t^9ig( 9!4X%^V8UrjݯVK!2U:u%.γ,GC]Z$Wt8ǿZjNEnK}Aj13.WXot+.- J%8Wm/[!rTzW ;aicP](Ƿ5w0SXdw2ګˁP=j}CIkm_͂ .Jec?6^[y8"o~gyU9:ٗt >{蒃%r^۝*~`8k\j N$øLrW n?-a6љT ;yU Qjy=TH2Gֶ|5mblnl$lw'[aХ##o[|$W6.Fe,'>N*'tO3>yݜ.99vWZ Fv{`nJ J7ښ]E~* Dڔ(˅E61[zW?i_Gl)4pCKmtD/_LV~cĎ{P@犉E64R{#1c;E4qHUeA,w]Oo 2'GT-t-'wOgt?kд{kKDOνy=R؛iXx^Zь,܁f"Ą,+*.crms!=kjVl|P }#_*)Xk$ 'ӞjsH$*98+3Iotʑ]'Ne; tlSVZ =-ctx9iupNIJaC*_"(oH.}`YPκCg$`u'jmFC$BTb̏ 4wnZcY=ql VPT5_,ڍۅzC]ɢ4/+~<ΕάCHvK0998_G0`LNA^Ukcia ?KRfɊ<_֪LiM7 .qd#pjm"&F$ZK[Jmʃhڻ>a! 2 W*hKFKฌz0u$hd^uoũȇYX~*M7x$)=.w^GQy!#Z-z Qw[>W\Ʊ5jJH ^dS,`O!(%SW;j6=̱4n1B 漍X$!Z ?57j)Wۊ|㸩hogpB p? *qo<q֊dj"+ On9:5͍ Ԏ5*ͧ𽩻cf# y}k/,%I Vq!]3դz} 3=xyyY#dV F3\ 3#os U @Xyp=+{;r6Su?mVَɲ(W+λ-JG8E!]'|;Vַ1hBH}a%P [FGB:ʳSI!"|[Cw*iʘ4{"7b{ɻ7\#0 < "[)@F(HczZᷱJ(>Y\c;(jׇ kո Yɉ>nݟ 7Gas<_GiàJۗ+}[}'בڑ\|^kGaAH/\4?nOqX<8FnzHu6U` W@~С[=0?ƺ댬.܃[C"J뿾jbmȮT*2#,drPpXw^]H"EӦQZtqQ,bl3zoC*ԝ;\jD53#<8ܤHn<Ϳ^xcDՋ5ՔaߘľҬ%83zESF)q vmwn}Rw` \Mq$TNIsM+7Bn9jV*d)c^9-Y wZ yy~v00һF#o$\Z(vaF Fqnu{䴹H)!z[Zt $`F\W?Ғm %&c=\\@ uzz a#Te:]wsF{⟯Y{sܷvWئo}a!"+$cd}UkSj&2IYΗq47 E[#sqrIXw-H!XY֯ZyAF zh -y}s\3ŻKVbtKy fE\(S4y@ntjɨ-jKrTzv5 a"puJJ㼚M7Dݤ[&?ֻ[mC;d ;Maɍ^bgz Dr=mdž͵< Ѽ@FpyR:8Y1P<wmH̀#G~ԗ,n|CUf  c֡4M5,QzPZxB6!.s qmD\3Ojrig@a`qZ3ƊF$ztlY3 8 RʪW3Z2;떢Z`~?u>"{wzĂ@NG!q+¢)cb]Q$9=^?C;yQcj!5cHḀ}iͧnwm#צ'k6NAoh>w@YO4ROxT1D%P$$2gT:XKGw8i~Lɪ󟔑Q>_ϧ_Kkr3|EZ+3վs];,iEC\o{_#!2HOu\M-?1P枭ǸI&)EsIϧb T_52};dr&$)^ PWvd͵{%Ls~B 'Js [qr8gf]&ihU@ iYU;Fq*Kj5k{@R(}p*JRi+GRg\^e\j,]f8V^U[4#Ҵ?xRB^r^rvRss~oƷ-=5 TQE)t {3||)i?OVȉnYJrhǭ0|2ұctV!X ^hc֣'E֏x$\+چ~\*/% 'ފ+gŽrrp=+>N$(jVg6±Iq+HC7\y>QP%_1מ$I#T(;?2j(PKk“I adփlIɝo湋3wlfI$xyU~_3#h_n5z ɩI2oCqx~HNIYBbiX]ew |qc\lX؟X3ZiI~;dOO../dH-@D ,qQӮR8^̓g@[g6 N+ `Ñ^VrG4hV5Bc9瞔QBKcݏ?HhIyg,2ub땈/?gk9uLKTƻO<+'O5>g=r-LMf8=YOAx5&QxbPg[rȤ9Ttf fNZTTq~#es.<br><br>#6 Eyes on Target:<br><br> This is such a wonderful phrase with many applications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in thiFH:Һ;4dmSHdrhK,(6Lht'GۏlM{ 45IRU7S HMy[Id>${Ii =ͧ`)aT`'=FygO&Y3,؉NHڵ6%`nH'=4=ɤo#J+ӯ%8ONk<)7Z +VL"Y,J# 6;INqנAu&6@88`6M1١Qf݆"Ԯ03>`#g֟oʆP@5XdwUK=h { ul*սɠ g$ldSö+LXFnn2MHaSv!мWxnV+99f>yΧ{^*ʸ`s k03U-$;v;x[phL!׻#*pIY,r\=>gQ$&X=)  uRɐ&}ɖRf?nQ~U:>gs_|*̺Y%ܗ,6,FߠN<ʮkOZi\]\.ltu&rGbwq  yǡZ%HA^dOJW.Ib:"ҬG?ZD2;M8N ds@ Ru2`n;{ x|)(f*yj"PԲb4үTĮDH %9~UxihѕK}j$FI7-- ͜XyؼhPE gkOxhKIJzy\Ӭ58CɌTvNPAZ~rJ$_-G`97/1[W5)ITͽRgs.n ̾ZK0{#ȅO\:v>zk`0=-*@Wf=I<R[LIF9ek>F 6qPH21#ݛsj£P,fj¹'})ɣgX0pz~=5-]YAi^"[6Bcoõ3&R!\HtEuVVtdY±0\hvfkKn|TIfO/;`]kwP-fBl?T?x|.m2CAڱ&'%dsͨ^\˳ўI68u/< F^ՒGh4bpڠηv+0Iq8m>-&a=^dڹ(WvsVդa8^ NqU{D>ŵx0Ij9/1@MnxVy9]6ɟGԡ{9p8܋~ujQ}L$C:Z62z LaP@ex^t0T;'kN"`('cRWv7 +]t.D }q$1DSV?ui180l֧ŵ,5 G9i${d'Is rq`EWMJ(^28X8=>͢B&dx&A˙縓Op;=oQ:꺜@zg8=R\gZ򤬌\wgY`S9s,R>i8Z؛|3ְ52B>W;CXRiI\q7- q޻;Xu gܹ>@yD(BT`85A"+FoCI-BG3M-g@kyM~ƙ$ZPRn24MgO[[ ؁/UqY|orfM4a= ci+ۻ8 \y=IcflbгmS5~&,d-Ġ֧nRk $_QTGVwu'$A$cnӊBTq߁&G<ؚn =-vցQM ``gʶ3ta!VNgj%Ɲ}[9apߗ_ΦJ֔-F[D0 *^+IAҴZAѹUηim/H^'#ЊDݬZ;ۛOj޲γu'B=NL,'Ϥڶz&ϧҶ.eAVsֹ9ϳosz^>.7C@6Ak׼8Oc{j$`9v5sό]31}1ֺE բAQ5̐sAQw)+ ;Gs#H1^xzzm^e1W-UgttSg>wĤ98^ #{^cnqҼjgw,'0kz3VdMYU^֭-#NLcɫ08#f!.3ޮįg8 gp}k uֳTNKpx޲!ݜߕjcַV$ Z:`3|tTd=CJE [`pp9)vsޚx'=) 杭fnpSy[Jt;{Daģ#v ^*'Y9jo΁ ']ݑu9+F(U߻sWێqIH\AZ)aqc4]QZ=˨ժZ)z,zK`Jyy,HWʨ#Fgeo9g`u*td'$d *:XJ94zr:V6Sm#'n[H rt[1`zF֜tzak>>a"&c nsY9sD;RMuN\#tobzhX 9R8be8:W m|58W0{¿kВN,v<$`).1քAԂG846YH#`@$L<*qVBb)F2Oӥ;`=gH&)ږpPO,9vGJp6>um- }7fV u0\cY ǩ⦰ul~G]^p39ӵɍFjivuCgo+Qq\e