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As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. Tis may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, sevral of the European women at one of the first World Championships gave themselves "wedgies" and tie knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, accrding to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can mpose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of balistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you sould not allow them to throw footballs or baseballs either.<br>Siff also emphasizesthat the danger of weightlifting prematurely closing the growth plates of young girls is exaggrated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is bein lifted. "The most important thing in regard to injury-proofing the athlete is proper evelopment of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so uch with weak tissues."<br>Siff adds that an understanding of he importance of the central nerous system explains why boxers can take so many hits, hits that would generally knock out even a well-mucled individual. 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