JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8qH.H)=9G~Bܜ_F$Jk'H7$Qh*RHDe )~Q|)>2[eB4pN~Qh8G5,3D_h ЖQʰV{0ycJp`1sNdPHzPM)&$2Q@84Bs D{R 8*H?PiV2'?9PEcџjk p :0dsZr.E:(u4P1i>U?up[؏7>lqrv[5AsgVF$gUoen94}OA:>D"V%֤-ŵė3CϵS_K5v[AIwYA5S~5XP 2 5 5MbX+E YP3;PNծ$)Q[! ;]HErnԛ{,Z\zYli?7f$1G!_ݼ$fH|5I0NTu{! 0q(9YE0hl;YdM(ǯֺCiP"ir^5[Ft.Ox+P6E*pV'[!ǵ9rDq,t!h|cSO-:G"0I%$5S8mǵI6oi.ccrWYIw\,o4˔OA&֌r3ׯ*lt5K]63go9m퓎s[P@4Oq$-@Dwnp><i&mubyI\1wvk@%D(eRs9"B.yEd`{ jx0 Cb^\[f=vL>v-*);{uqfnw7Ϟ櫾i}ͨ![sb #g/ jKʁQ0VfVs䟯N˖D[̇ >rsފD QX#*tos:x鏥]`|P;(%;WUjdYeu>ΛJ=N4iԌjrq4895_3h6?0#V={wb G*r EkGKQPzީԔee&4*nR j͢C}# ߾F=֮ͭZ3B6gQV$|0n-ܜq\[eePJ}UOS_[ΖVX\ڼCbMi;[hVW}܈AkrK Jq\gkwSS{ic9 ^יViٻD{F;bi|U[>洵.VO#*ہ#ҨiOe)I3C1[ZL|;{vuv*Ք!dg DK)(&Y>;Ugieapb9,Y>9U|Ew4-c!y#RoIN-/P^ P02o˚kSE*@ȋU2n4k͗e﷒G+ o$wVUJ2Ki ̡mRGq=뢹 sn&4녙 v˦hV[FG^KMVH9#`$6:~5kOxo,=(Ըɡ02۰KO=%$PO=r:.]ti#oEaݹHQ)C:!N1wfs^j"&YO*n51$u?jMJI–Xs۞K1E]zzX^fur}Y1+ 2f`nTVKk7SY\K!FKB:YQ)$2>rO]yܪJ 9ʵHG[hgOFWW Ӵk)˷2Lv[k%tI };71NYw>\-#6k1ꖊ"Ĩ:Қ5nbetF2rA=(:]ҙQ7"B7WG0_ xk `o+Al– :)kYن*[gkʱ.A~c!TN@#F̸ ZV5 =Ipֳi*VT@y6Xcw,$ug~Mksi -W< )h/}f w[E.0 eR.e" =On9oރFj>dK:SF>h\q  QCj7$ϕa9V60W+fVEaFFp?*?(y'eXgos!nḿ(^1՘N'&m3um61 rkxc~n~{|)튇^ELWᔞ?pgTtV$ѝiC#HVGHinb<29yd2Wiru]S2+\s|z33&Ei%*f[JY[ۊM2̌ۈA=jJRTpkm,AU2sN(mk M x$wnE|\>n~–[ ߭?B\<}Y4^f駉]BcJ&./.G>YӑQCg- |X=MO8_ͺ2115$z-KpvΥ~ՎOU!NW[RpϘ>"e`&,<;:݊&AkjaN4Ti]O dEt62UqtW:YtE>G+)|栒أтt>)3Z)]u:*OcBҠԵ[+w{%z}2&d)R$ޥN*I#Wޓk='lxBGQeiErӢdgp,X"Pz p^ rO# }*M(IiJjiY$:dt@|pv9 8־k>rϰڢzƍs=$|w 'ҡRƱ׊|۔|#T8N)WzKA1*]u zg}N3MsO,jIc;벞 I)6rT%1KKhX%Ѯ$L AXoZIb Uc]ҼZLv74}GZπt-}Qp2NƯEJI7`[a/p VBUōq2Js iۘΐדYV7! r6kԢ2q yh\15h'$к88fNա94 }lQodvf˹\ ɞH+0(g pySVd`+Q-[+QiOHH`W>~qޒɀpH^Zв$p]L_F1j4dG[2Jy'N9ԣV &yŮ<\ֶcJXd]Gr iq £q`0O\*c] >Գ,gDTvM4*Qi)X{Vskj]֚ v^?|=t6)MB9"&Hi׹PIpFqҦ4EEnrx5x^J#ITnǿZƂ%mtxtje%~JJ.sd@^oHWe{ ߊ-Ľ!EOS4?MǔH2wcJ}j}Gzc'hV}kZSՙ֪,&pIsU!9U'EDc?{=jKYd GtըShӍZKWU20 WK]G/'9q$ưHp[ZeL[?wn27SА?EX&BM>U3o4-HBq "KzVgw3qn)aoiW4JŖSz'5F M/\Kks@SW; ?zK5 :Hy\ J%#,1\>u[ +Y6:_s'-II-^ߍt Ƒ;=@EGW9oW-ڪ[o{!CsP,D9omM=_L`{w:r k6BUJC@1\+FoVͺ^G,kkK_)# 1ORuf= # ,mjNHݳ@X[]CcXꬦUbTw.hfSSGtZl4--6#wQ˰@"tg}v!gj 1A$JҶELtR(KsqFH('_p\bwsTa6{T%=vUom>@Rr(et5N-j" 6,x $l2qޣӯ#MS ;FxW "q$YwKCRn76 QI9k) `isnx\ W\'qhnK=)Leڠo>h҃, #|K`3A0Y;r[?bey'Xdi|72;5i'Tu"KF˴Zd9)rͱP3P&̤tӹY%Ԍde%'R>o5h]aFJ1m;QHɹY{QI>a,ߑDq pF$r$+wZ]\g'1icXCp3G-7*g*#N,6,3_4w:AOkxc[{Wo.E#CT{{6LYH`}-.mk3sUiPp;g j%و'/rz ӝ(؂89^OlU ʱ.y[ua1Ң#h6^j Y΋N:הYi z ~\vKf[{&ܪޱ/4k뎄j*WMjF<2ħUo0BvzkYLp28ZVbFI8V<ɌZ00'^1za;Z6ne<+&y5/ haZ\ӎSͫVf,s)<$Y^^>TP$`tiBLk}J0`: 8JTQԫcdmx#v8-Ö+3S$p2GiTHIH#ҦDIYi&O!HeOʪe9W֎u=RT)K4C<ܣ)dl奻[5Y{չk$fy9y}JHl q&^CϦ)J45ckͶtRY^'nRO .O̓Һ)HG9;WT4paO&y]IY4>,r kVM7n _[ryEl\ow955*I%*$3w l_9S#;Oϥvt9=iGH$1Oe((veq\9NF҉I $qRz{VMB i>«݀$vk$JM+ۄV *I4噀f`I r>2BTK wԭNez1^x=  acѵ=M܎sO!aԀxZ5OƜ<0G=r>nXk6D0Rj6[~"V8yzoꜺDo=jF.'T) GLS I.dZХS>R>͌I #zMI8:EDn'*jC܅+&1>?OGk?d<>=ٷrr,v7,qrF0ֽ1li i#䉉B#Bǚ urJycAN~I(I9GZ?Kc8ێXi#?1w&EeHCg5aT(=r3'EUrPzW rU$Ɂkj\d O/J+öI9E5IQ] ( ( ( ( ( ( ( ( ( ( ( (?ead their chest and lock-in their lower back.&nbsp; Next, they areasked to take a wide grip and lock-in their lower backs.&nbsp; Now I ask, "Which grip makes it easier to lock-in the lower back?"&nbsp; It's unanimous!&nbsp; It's the wide grip.&nbsp; Make sure you use the lines which are grooved into most Olympic bars about four inches from the inside collars.&nbsp; Use these lines as reference points.&nbsp; An athlete might put his first finger on each line with his thumb behind the bar.&nbsp; Now, he is properly balanced with a wide grip and has some assurance that the bar will remain secure on his shoulders.&nbsp; He is now ready to place the bar on the shoulders.&nbsp; </P> <P align=left><STRONG>B. Bar Position:</STRONG>&nbsp; A very common mistake for athletes who squat is placing the bar too high on the shoulders.&nbsp; In fact, many athletes place the bar right on the neck.&nbsp; This hurts, so they'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively ith more comfort when the bar is plced lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentageof athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantaat from 170 to 365 lbs, his power clean jumped from 115 to215, and his bench went from 145 to 235. <br>Many seniors just like opovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High Scool, they have sparked the fires of trdition that will be burning strong for some time. Coach Eames love of tenacious weight ro practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . &nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at theknees. They are actally touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin hould always e up. When the chin comes down, the bar moves forward ashirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro)c:H}eec澪8s3dmrOh7"- .I :5FL2X1h4`6w@;h`6wK.h4`6w(3h4`6w1h4`6w ;h4`6whH.h4`02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\it1@q [^#\5snWgղݦ=;(8t뱬LP_zEc_nO7r"ʍ$q]GQfs?y9<͋ME6%n_gAJꨲg.Dr&l*n@'qG*j)/5ōWIͯ}ƃhj@Ym(&bx_^ ;Q;Kϒ۷NcaՔ:[@7C[|uS7OMhS@1E :uU] {)jTOcF gp"C\j /Oh|`,<>f~Wo͊u@og50 ,bh40Ȕwk lx*wUj93"d19 (ƌƠ b[iRK|i|PEԾۏ[-UAB84!c~Z;qӈ:EmfupIXiM3q&&ZZÀ6V  jA2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^46-]пZ[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Ynۭ&Ւj_$F Io%d Q~;%ݶ}?-i1 F="[6uӦz؄ #ie }A/h}fJ[`uLJ]q6:|-$]G,oHn. AŢOo7if>H51 O(71[ۇQ4"LP>D&đ o1̖;О?X,X7MΛSۻSY++(!m;@7=|jߪblHͫw!C䴧P,nM:y.k)LCX