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L{5DiN)0JVBO\UPS^Waqp.BqoZc00; k1jq;(&F`YAڽU`YK+Bjr9+Po+ HهbYAjtjpe5!}Lr%_5 *S$uڔ|oڔE(N[IZ)~4÷'E)„_8ԯD9w]8\M9T}TiL;.M֪RֻS+0)ToOyqMxsʼMvF.dс>}c Y_7ָ/j_Oj+Ol柃rzx b Rz\i5e-|w$%J$ӦǡBq x֛|1\kf(9uT% +͖9ڔ͊hool level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.z{(;~$-,](;~