JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8qH.H)=9G~Bܜ_F$Jk'H7$Qh*RHDe )~Q|)>2[eB4pN~Qh8G5,3D_h ЖQʰV{0ycJp`1sNdPHzPM)&$2Q@84Bs D{R 8*H?PiV2'?9PEcџjk p :0dsZr.E:(u4P1i>U?up[؏7>lqrv[5AsgVF$gUoen94}OA:>D"V%֤-ŵė3CϵS_K5v[AIwYA5S~5XP 2 5 5MbX+E YP3;PNծ$)Q[! ;]HErnԛ{,Z\zYli?7f$1G!_ݼ$fH|5I0NTu{! 0q(9YE0hl;YdM(ǯֺCiP"ir^5[Ft.Ox+P6E*pV'[!ǵ9rDq,t!h|cSO-:G"0I%$5S8mǵI6oi.ccrWYIw\,o4˔OA&֌r3ׯ*lt5K]63go9m퓎s[P@4Oq$-@Dwnp><i&mubyI\1wvk@%D(eRs9"B.yEd`{ jx0 Cb^\[f=vL>v-*);{uqfnw7Ϟ櫾i}ͨ![sb #g/ jKʁQ0VfVs䟯N˖D[̇ >rsފD QX#*tos:x鏥]`|P;(%;WUjdYeu>ΛJ=N4iԌjrq4895_3h6?0#V={wb G*r EkGKQPzީԔee&4*nR j͢C}# ߾F=֮ͭZ3B6gQV$|0n-ܜq\[eePJ}UOS_[ΖVX\ڼCbMi;[hVW}܈AkrK Jq\gkwSS{ic9 ^יViٻD{F;bi|U[>洵.VO#*ہ#ҨiOe)I3C1[ZL|;{vuv*Ք!dg DK)(&Y>;Ugieapb9,Y>9U|Ew4-c!y#RoIN-/P^ P02o˚kSE*@ȋU2n4k͗e﷒G+ o$wVUJ2Ki ̡mRGq=뢹 sn&4녙 v˦hV[FG^KMVH9#`$6:~5kOxo,=(Ըɡ02۰KO=%$PO=r:.]ti#oEaݹHQ)C:!N1wfs^j"&YO*n51$u?jMJI–Xs۞K1E]zzX^fur}Y1+ 2f`nTVKk7SY\K!FKB:YQ)$2>rO]yܪJ 9ʵHG[hgOFWW Ӵk)˷2Lv[k%tI };71NYw>\-#6k1ꖊ"Ĩ:Қ5nbetF2rA=(:]ҙQ7"B7WG0_ xk `o+Al– :)kYن*[gkʱ.A~c!TN@#F̸ ZV5 =Ipֳi*VT@y6Xcw,$ug~Mksi -W< )h/}f w[E.0 eR.e" =On9oރFj>dK:SF>h\q  QCj7$ϕa9V60W+fVEaFFp?*?(y'eXgos!nḿ(^1՘N'&m3um61 rkxc~n~{|)튇^ELWᔞ?pgTtV$ѝiC#HVGHinb<29yd2Wiru]S2+\s|z33&Ei%*f[JY[ۊM2̌ۈA=jJRTpkm,AU2sN(mk M x$wnE|\>n~–[ ߭?B\<}Y4^f駉]BcJ&./.G>YӑQCg- |X=MO8_ͺ2115$z-KpvΥ~ՎOU!NW[RpϘ>"e`&,<;:݊&AkjaN4Ti]O dEt62UqtW:YtE>G+)|栒أтt>)3Z)]u:*OcBҠԵ[+w{%z}2&d)R$ޥN*I#Wޓk='lxBGQeiErӢdgp,X"Pz p^ rO# }*M(IiJjiY$:dt@|pv9 8־k>rϰڢzƍs=$|w 'ҡRƱ׊|۔|#T8N)WzKA1*]u zg}N3MsO,jIc;벞 I)6rT%1KKhX%Ѯ$L AXoZIb Uc]ҼZLv74}GZπt-}Qp2NƯEJI7`[a/p VBUōq2Js iۘΐדYV7! r6kԢ2q yh\15h'$к88fNա94 }lQodvf˹\ ɞH+0(g pySVd`+Q-[+QiOHH`W>~qޒɀpH^Zв$p]L_F1j4dG[2Jy'N9ԣV &yŮ<\ֶcJXd]Gr iq £q`0O\*c] >Գ,gDTvM4*Qi)X{Vskj]֚ v^?|=t6)MB9"&Hi׹PIpFqҦ4EEnrx5x^J#ITnǿZƂ%mtxtje%~JJ.sd@^oHWe{ ߊ-Ľ!EOS4?MǔH2wcJ}j}Gzc'hV}kZSՙ֪,&pIsU!9U'EDc?{=jKYd GtըShӍZKWU20 WK]G/'9q$ưHp[ZeL[?wn27SА?EX&BM>U3o4-HBq "KzVgw3qn)aoiW4JŖSz'5F M/\Kks@SW; ?zK5 :Hy\ J%#,1\>u[ +Y6:_s'-II-^ߍt Ƒ;=@EGW9oW-ڪ[o{!CsP,D9omM=_L`{w:r k6BUJC@1\+FoVͺ^G,kkK_)# 1ORuf= # ,mjNHݳ@X[]CcXꬦUbTw.hfSSGtZl4--6#wQ˰@"tg}v!gj 1A$JҶELtR(KsqFH('_p\bwsTa6{T%=vUom>@Rr(et5N-j" 6,x $l2qޣӯ#MS ;FxW "q$YwKCRn76 QI9k) `isnx\ W\'qhnK=)Leڠo>h҃, #|K`3A0Y;r[?bey'Xdi|72;5i'Tu"KF˴Zd9)rͱP3P&̤tӹY%Ԍde%'R>o5h]aFJ1m;QHɹY{QI>a,ߑDq pF$r$+wZ]\g'1icXCp3G-7*g*#N,6,3_4w:AOkxc[{Wo.E#CT{{6LYH`}-.mk3sUiPp;g j%و'/rz ӝ(؂89^OlU ʱ.y[ua1Ң#h6^j Y΋N:הYi z ~\vKf[{&ܪޱ/4k뎄j*WMjF<2ħUo0BvzkYLp28ZVbFI8V<ɌZ00'^1za;Z6ne<+&y5/ haZ\ӎSͫVf,s)<$Y^^>TP$`tiBLk}J0`: 8JTQԫcdmx#v8-Ö+3S$p2GiTHIH#ҦDIYi&O!HeOʪe9W֎u=RT)K4C<ܣ)dl奻[5Y{չk$fy9y}JHl q&^CϦ)J45ckͶtRY^'nRO .O̓Һ)HG9;WT4paO&y]IY4>,r kVM7n _[ryEl\ow955*I%*$3w l_9S#;Oϥvt9=iGH$1Oe((veq\9NF҉I $qRz{VMB i>«݀$vk$JM+ۄV *I4噀f`I r>2BTK wԭNez1^x=  acѵ=M܎sO!aԀxZ5OƜ<0G=r>nXk6D0Rj6[~"V8yzoꜺDo=jF.'T) GLS I.dZХS>R>͌I #zMI8:EDn'*jC܅+&1>?OGk?d<>=ٷrr,v7,qrF0ֽ1li i#䉉B#Bǚ urJycAN~I(I9GZ?Kc8ێXi#?1w&EeHCg5aT(=r3'EUrPzW rU$Ɂkj\d O/J+öI9E5IQ] ( ( ( ( ( ( ( ( ( ( ( (?ifications were made throughout the season; and years. Jeffrie became a starter on the baseball team. His dad preferred baseball because of the lack of contact.<br>Last year he batted .435 and hit two homeruns. Early in the season this year, Jeffrie was batting .370 with 13 runs scored and 12 RBI s. Clay Tew, head baseball coach at Southern Choctaw, got emotional.  Jeffrie started every game at left field all four years. I thought there was no way humanly possible. We are so blessed just to be around Jeffrie because of what he has done and how he has accepted it. No one has ever touched my life like Jeffrie. <br>Coach Boykin added another thought,  Another kid in our school broke his neck while another lost an eye. They used Jeffrie as a role model. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired even community members with disabilities. And as far as our State Championship team? - we've had better talent but not another team with so much determination and dedication. <br>Jeffrie is also a good student. He is always in school,overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even more important than the what part of the "secret". The correct and perfect technique of any phase of strength and conditioning is critical to success. There are special things to know and look for when stealing a base. The same is true for a Power Clean, Squat or stretching. You don't just tell++ ~n?hzm͚OL䇵2I$SĚ^Evo%Vp{~m/YRBz|ߟ첊$L[${b"waG)fzOATޣj52Ho6lثf͊6lثf]6lUiPw4Ѡ%ȩ&a^k(w$V7yq-Awt^ɑ"vQU{۩4`A6cyifpH^VZ9K-( tc2iSWo'zyj#VE6G×\U6V*X~YI(qEN?nVxf:(ѸrUlI"ے3J#aђk) _ }TqF_!#˹ 鸄Сol![]6ivfqIZh ŝ *WZquoM+ |7[w 7Mθ&ƼGV#oVY‰ ׏&ʥ;`AV#䢃^RħPƫ]`?0yL~ҼhU,nQ?w al﷪z2udM1LI  ,B K>}2+ZpAŝM9rJYFFٕzQ*-ʿ_zfx}O ,#!e"LGQ^cJs'Iku %oF󖍪ƶ3G-9#IbR>TZPrهJXddMkMG+ZS 2P+nͶj?/mh (AޝNTMwD< qad( 1HJtYV~^;pGaއpU,-Vei{5}Y?ح +/FJ5 ڊYoo."i!K_ 1YI@#՝:*~THcCtPJ<*ŭE;h#p-nx)RKz|U/>8Gг [Dy\ҚBqTv>lUx(Xl#L͛6*ٳb͛6*f]6lU؄ #iEF/o ok#*sN!,XVwF;7Т*>ͪΛ~rL[E\H:(&.7_͜飕(HTrU`_D/c I-C@+K -׵P 8_SWO'$l?sjww2]5o,+v'erԫA XCR 5O+/HDߋQyXZI6 wJc,P8&;Ԣ€"9*|"M (xR `KbPShB#<Q$ n~GG0K38ys6N<o H a9!7[=z)"vS֔U|?aORooBMҬu6KӜ7O&^Gg=O1=mR Hu+l.~+'~LwOr;6 g0((W7' bF9Ǘ|ǥfA@Z j.Uُ?>B g((vlٱWf͛f]6lU=^+BZb+\`JˊS7uϫHD?t(em05M>YY+r87w|5Ɯ:ngP[ :(oA6_l1hGᨲ]&0@'ˀݷɦGsBHbA՚/n/!mV&U[[n˹#+8*zWs5Oz}:!+K$1␈y[kes $vRTeg$|>O7*pUWr+^E^dP82X!;$^)|?6HTi7/܋RAP\W2&̘?IqQG!zScRΖGR{I?ZFa/Hg]sotnD" XJ|W*ӭm2*Y\q!zaҥdH-Yb)TpYho&یX>LA{JG<"-~*CF_;n:BB15cZg*IKO@BoT<*";TNso1eII;_t$+A;H !z$8PHW=xL[oA p ߂+hmc4 N#PaEh(=$8_Ecm=ܛ([nŠ+OsW5w×վ5PIEXm]S3-'x3XD.G S1C`G܌[#_V]2p_f <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be on the exact same page. I don't want __" T4R!5ēO3;Vŵ Bm##+]U_+ܵH/ss&;q뿎Rwݘ5*}HEY*P4McY Yw= ,?ʨ-"Kpg/;򇙓Qy4F5Hf (v0|8¡dhE1SWeeAy7ponNCUU׆N6B mR"o~^?BꚄ5dehjхq^cMj=ZvHPBy7j'6tKٮQxkź)o-PeM`sEo8VpTse_ݼ_ H-LmI]F/γX[z|>[K~!X2ʪy*xۏ9y]yB(*iܱdKU?r?m2c7be~okފ#5~:4?CO\"G 󯕵/LƠ3hH}'Aو͉bٳf_f]6Q4DP{t2K{%nsǐnCe4d,ndװ6$qekq[6v^MdJXXGHR7,isOGI\Se+YSleځQR[; >`rͷNy%J M:t[":aRKaZV5ӳHj˸p1M6A{}q,x}=wSӥsXXObItʼn;$܅(qj%=Wx *וeIYTЖU|<*HmV#ZBoE د62m4hQ~#e.hAxz}п/t'`>sr8f֛VŽ PZo,i9b#b0bB)eSJ2cDOO>YR4y[Kxƒ_(2zդ ތ:Զ|_Փ d&&C:SPt ݘ=Ϟ _TpȤ}ņuO,Eǧ8Nl4.l;% Ob|?dڣ5d$3Ț6*&I'rI p6͛ _f]cAד TSCL21xJ ayFm2-r7%&?dKs"[g +)߉<[?g$Iy3LјxuP( wQ\X庒ZXՁr!໾I}{U" wBWoѨ)F4chQkiv"(n$Ax$}SqrO jBkJc :ׯ߆Vb2+Mve4K=H$K=$Tʼnn[WoqZOvid#f;8 85؊|4ʣ q-PB\PUC Pt6>g~6GE2G z†Y_+%ZmI$𙭟BrAex%hdՉ&2Ht駜V?{dL~|׋oyfOd k;h