JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8qH.H)=9G~Bܜ_F$Jk'H7$Qh*RHDe )~Q|)>2[eB4pN~Qh8G5,3D_h ЖQʰV{0ycJp`1sNdPHzPM)&$2Q@84Bs D{R 8*H?PiV2'?9PEcџjk p :0dsZr.E:(u4P1i>U?up[؏7>lqrv[5AsgVF$gUoen94}OA:>D"V%֤-ŵė3CϵS_K5v[AIwYA5S~5XP 2 5 5MbX+E YP3;PNծ$)Q[! ;]HErnԛ{,Z\zYli?7f$1G!_ݼ$fH|5I0NTu{! 0q(9YE0hl;YdM(ǯֺCiP"ir^5[Ft.Ox+P6E*pV'[!ǵ9rDq,t!h|cSO-:G"0I%$5S8mǵI6oi.ccrWYIw\,o4˔OA&֌r3ׯ*lt5K]63go9m퓎s[P@4Oq$-@Dwnp><i&mubyI\1wvk@%D(eRs9"B.yEd`{ jx0 Cb^\[f=vL>v-*);{uqfnw7Ϟ櫾i}ͨ![sb #g/ jKʁQ0VfVs䟯N˖D[̇ >rsފD QX#*tos:x鏥]`|P;(%;WUjdYeu>ΛJ=N4iԌjrq4895_3h6?0#V={wb G*r EkGKQPzީԔee&4*nR j͢C}# ߾F=֮ͭZ3B6gQV$|0n-ܜq\[eePJ}UOS_[ΖVX\ڼCbMi;[hVW}܈AkrK Jq\gkwSS{ic9 ^יViٻD{F;bi|U[>洵.VO#*ہ#ҨiOe)I3C1[ZL|;{vuv*Ք!dg DK)(&Y>;Ugieapb9,Y>9U|Ew4-c!y#RoIN-/P^ P02o˚kSE*@ȋU2n4k͗e﷒G+ o$wVUJ2Ki ̡mRGq=뢹 sn&4녙 v˦hV[FG^KMVH9#`$6:~5kOxo,=(Ըɡ02۰KO=%$PO=r:.]ti#oEaݹHQ)C:!N1wfs^j"&YO*n51$u?jMJI–Xs۞K1E]zzX^fur}Y1+ 2f`nTVKk7SY\K!FKB:YQ)$2>rO]yܪJ 9ʵHG[hgOFWW Ӵk)˷2Lv[k%tI };71NYw>\-#6k1ꖊ"Ĩ:Қ5nbetF2rA=(:]ҙQ7"B7WG0_ xk `o+Al– :)kYن*[gkʱ.A~c!TN@#F̸ ZV5 =Ipֳi*VT@y6Xcw,$ug~Mksi -W< )h/}f w[E.0 eR.e" =On9oރFj>dK:SF>h\q  QCj7$ϕa9V60W+fVEaFFp?*?(y'eXgos!nḿ(^1՘N'&m3um61 rkxc~n~{|)튇^ELWᔞ?pgTtV$ѝiC#HVGHinb<29yd2Wiru]S2+\s|z33&Ei%*f[JY[ۊM2̌ۈA=jJRTpkm,AU2sN(mk M x$wnE|\>n~–[ ߭?B\<}Y4^f駉]BcJ&./.G>YӑQCg- |X=MO8_ͺ2115$z-KpvΥ~ՎOU!NW[RpϘ>"e`&,<;:݊&AkjaN4Ti]O dEt62UqtW:YtE>G+)|栒أтt>)3Z)]u:*OcBҠԵ[+w{%z}2&d)R$ޥN*I#Wޓk='lxBGQeiErӢdgp,X"Pz p^ rO# }*M(IiJjiY$:dt@|pv9 8־k>rϰڢzƍs=$|w 'ҡRƱ׊|۔|#T8N)WzKA1*]u zg}N3MsO,jIc;벞 I)6rT%1KKhX%Ѯ$L AXoZIb Uc]ҼZLv74}GZπt-}Qp2NƯEJI7`[a/p VBUōq2Js iۘΐדYV7! r6kԢ2q yh\15h'$к88fNա94 }lQodvf˹\ ɞH+0(g pySVd`+Q-[+QiOHH`W>~qޒɀpH^Zв$p]L_F1j4dG[2Jy'N9ԣV &yŮ<\ֶcJXd]Gr iq £q`0O\*c] >Գ,gDTvM4*Qi)X{Vskj]֚ v^?|=t6)MB9"&Hi׹PIpFqҦ4EEnrx5x^J#ITnǿZƂ%mtxtje%~JJ.sd@^oHWe{ ߊ-Ľ!EOS4?MǔH2wcJ}j}Gzc'hV}kZSՙ֪,&pIsU!9U'EDc?{=jKYd GtըShӍZKWU20 WK]G/'9q$ưHp[ZeL[?wn27SА?EX&BM>U3o4-HBq "KzVgw3qn)aoiW4JŖSz'5F M/\Kks@SW; ?zK5 :Hy\ J%#,1\>u[ +Y6:_s'-II-^ߍt Ƒ;=@EGW9oW-ڪ[o{!CsP,D9omM=_L`{w:r k6BUJC@1\+FoVͺ^G,kkK_)# 1ORuf= # ,mjNHݳ@X[]CcXꬦUbTw.hfSSGtZl4--6#wQ˰@"tg}v!gj 1A$JҶELtR(KsqFH('_p\bwsTa6{T%=vUom>@Rr(et5N-j" 6,x $l2qޣӯ#MS ;FxW "q$YwKCRn76 QI9k) `isnx\ W\'qhnK=)Leڠo>h҃, #|K`3A0Y;r[?bey'Xdi|72;5i'Tu"KF˴Zd9)rͱP3P&̤tӹY%Ԍde%'R>o5h]aFJ1m;QHɹY{QI>a,ߑDq pF$r$+wZ]\g'1icXCp3G-7*g*#N,6,3_4w:AOkxc[{Wo.E#CT{{6LYH`}-.mk3sUiPp;g j%و'/rz ӝ(؂89^OlU ʱ.y[ua1Ң#h6^j Y΋N:הYi z ~\vKf[{&ܪޱ/4k뎄j*WMjF<2ħUo0BvzkYLp28ZVbFI8V<ɌZ00'^1za;Z6ne<+&y5/ haZ\ӎSͫVf,s)<$Y^^>TP$`tiBLk}J0`: 8JTQԫcdmx#v8-Ö+3S$p2GiTHIH#ҦDIYi&O!HeOʪe9W֎u=RT)K4C<ܣ)dl奻[5Y{չk$fy9y}JHl q&^CϦ)J45ckͶtRY^'nRO .O̓Һ)HG9;WT4paO&y]IY4>,r kVM7n _[ryEl\ow955*I%*$3w l_9S#;Oϥvt9=iGH$1Oe((veq\9NF҉I $qRz{VMB i>«݀$vk$JM+ۄV *I4噀f`I r>2BTK wԭNez1^x=  acѵ=M܎sO!aԀxZ5OƜ<0G=r>nXk6D0Rj6[~"V8yzoꜺDo=jF.'T) GLS I.dZХS>R>͌I #zMI8:EDn'*jC܅+&1>?OGk?d<>=ٷrr,v7,qrF0ֽ1li i#䉉B#Bǚ urJycAN~I(I9GZ?Kc8ێXi#?1w&EeHCg5aT(=r3'EUrPzW rU$Ɂkj\d O/J+öI9E5IQ] ( ( ( ( ( ( ( ( ( ( ( (?erybody in he whole place stood up and clapped. <br>Although the Be an Eleven seminar has been over for months, Nathan says that the positive effects haven't diminished.  I've gone to pre-game meals with the kids and watched them at Blue Jays' practice, and someone will always say something along the lines of, 'Let's think about being an Eleven, let's keep this energy going!' and it charges the kids right back up. <br>And that is music to a Blue Jay's ears.e a football commentator. BFS believes Eugene s story can be an inspiration to those who want to develop greater athletic speed as well as learning a lesson in real life.<br><br>DALE BASKETT AND BFS<br><br>I first met Coach Baskett at the NSCA Convention in Los Angeles last January of 2000. He was a featured speaker who really wowed all that heard him. We talked at length. It was like a light bulb being turned on for me. I didn t just fall off the turnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Bskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. hat does a wide receiver do when he makes his cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlet just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speedaryn spoke to the team about our theme of "Team First" in 96 and about wwing year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls los a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the of-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>ThԪtƈmP;GVɯ>L %ɵhecM#9DxfZۥDrbd$ZWMc W#2FkՐzu4+RS҄Tm3-K:#կT=-fLGGũ"+G>gIN 0.csX}z<|`AQ9T"۩ɂHV;}֧J*Зb:N,k,`edUԱLQ-٥q",Mp"M.Pe)b.v_ۨ82l*aBj1!HZ&1~:yHV8Q՚(B6?6|؄(}M5,||_]%ښP](>fZq9хv {/vD꫿Q=^Yăp$H͂2HFd/G'&MFM;?Ǩ#ʗ @L R|v.Y1Uac&Gv7iYڭk/-F"Hf-܌2d'c˘nhI䑾Y"KWBLc'R( %UDvڭX99c2cϓ#Y , Zw_-OjdHF"Fdx50DS9P欔wk+ssHev=mnn]D}8.^kXJ<H5@/YUP|z8||Hʼ` ,|ZH|lh3HX>FDc=UуR EF`ٖዀv8y/L1|v$ˍ>]22R71Uj %@.kő4_M-8$+(ʍ*V'wgȋH3[$6nX㐝_)\s-MK