JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8qH.H)=9G~Bܜ_F$Jk'H7$Qh*RHDe )~Q|)>2[eB4pN~Qh8G5,3D_h ЖQʰV{0ycJp`1sNdPHzPM)&$2Q@84Bs D{R 8*H?PiV2'?9PEcџjk p :0dsZr.E:(u4P1i>U?up[؏7>lqrv[5AsgVF$gUoen94}OA:>D"V%֤-ŵė3CϵS_K5v[AIwYA5S~5XP 2 5 5MbX+E YP3;PNծ$)Q[! ;]HErnԛ{,Z\zYli?7f$1G!_ݼ$fH|5I0NTu{! 0q(9YE0hl;YdM(ǯֺCiP"ir^5[Ft.Ox+P6E*pV'[!ǵ9rDq,t!h|cSO-:G"0I%$5S8mǵI6oi.ccrWYIw\,o4˔OA&֌r3ׯ*lt5K]63go9m퓎s[P@4Oq$-@Dwnp><i&mubyI\1wvk@%D(eRs9"B.yEd`{ jx0 Cb^\[f=vL>v-*);{uqfnw7Ϟ櫾i}ͨ![sb #g/ jKʁQ0VfVs䟯N˖D[̇ >rsފD QX#*tos:x鏥]`|P;(%;WUjdYeu>ΛJ=N4iԌjrq4895_3h6?0#V={wb G*r EkGKQPzީԔee&4*nR j͢C}# ߾F=֮ͭZ3B6gQV$|0n-ܜq\[eePJ}UOS_[ΖVX\ڼCbMi;[hVW}܈AkrK Jq\gkwSS{ic9 ^יViٻD{F;bi|U[>洵.VO#*ہ#ҨiOe)I3C1[ZL|;{vuv*Ք!dg DK)(&Y>;Ugieapb9,Y>9U|Ew4-c!y#RoIN-/P^ P02o˚kSE*@ȋU2n4k͗e﷒G+ o$wVUJ2Ki ̡mRGq=뢹 sn&4녙 v˦hV[FG^KMVH9#`$6:~5kOxo,=(Ըɡ02۰KO=%$PO=r:.]ti#oEaݹHQ)C:!N1wfs^j"&YO*n51$u?jMJI–Xs۞K1E]zzX^fur}Y1+ 2f`nTVKk7SY\K!FKB:YQ)$2>rO]yܪJ 9ʵHG[hgOFWW Ӵk)˷2Lv[k%tI };71NYw>\-#6k1ꖊ"Ĩ:Қ5nbetF2rA=(:]ҙQ7"B7WG0_ xk `o+Al– :)kYن*[gkʱ.A~c!TN@#F̸ ZV5 =Ipֳi*VT@y6Xcw,$ug~Mksi -W< )h/}f w[E.0 eR.e" =On9oރFj>dK:SF>h\q  QCj7$ϕa9V60W+fVEaFFp?*?(y'eXgos!nḿ(^1՘N'&m3um61 rkxc~n~{|)튇^ELWᔞ?pgTtV$ѝiC#HVGHinb<29yd2Wiru]S2+\s|z33&Ei%*f[JY[ۊM2̌ۈA=jJRTpkm,AU2sN(mk M x$wnE|\>n~–[ ߭?B\<}Y4^f駉]BcJ&./.G>YӑQCg- |X=MO8_ͺ2115$z-KpvΥ~ՎOU!NW[RpϘ>"e`&,<;:݊&AkjaN4Ti]O dEt62UqtW:YtE>G+)|栒أтt>)3Z)]u:*OcBҠԵ[+w{%z}2&d)R$ޥN*I#Wޓk='lxBGQeiErӢdgp,X"Pz p^ rO# }*M(IiJjiY$:dt@|pv9 8־k>rϰڢzƍs=$|w 'ҡRƱ׊|۔|#T8N)WzKA1*]u zg}N3MsO,jIc;벞 I)6rT%1KKhX%Ѯ$L AXoZIb Uc]ҼZLv74}GZπt-}Qp2NƯEJI7`[a/p VBUōq2Js iۘΐדYV7! r6kԢ2q yh\15h'$к88fNա94 }lQodvf˹\ ɞH+0(g pySVd`+Q-[+QiOHH`W>~qޒɀpH^Zв$p]L_F1j4dG[2Jy'N9ԣV &yŮ<\ֶcJXd]Gr iq £q`0O\*c] >Գ,gDTvM4*Qi)X{Vskj]֚ v^?|=t6)MB9"&Hi׹PIpFqҦ4EEnrx5x^J#ITnǿZƂ%mtxtje%~JJ.sd@^oHWe{ ߊ-Ľ!EOS4?MǔH2wcJ}j}Gzc'hV}kZSՙ֪,&pIsU!9U'EDc?{=jKYd GtըShӍZKWU20 WK]G/'9q$ưHp[ZeL[?wn27SА?EX&BM>U3o4-HBq "KzVgw3qn)aoiW4JŖSz'5F M/\Kks@SW; ?zK5 :Hy\ J%#,1\>u[ +Y6:_s'-II-^ߍt Ƒ;=@EGW9oW-ڪ[o{!CsP,D9omM=_L`{w:r k6BUJC@1\+FoVͺ^G,kkK_)# 1ORuf= # ,mjNHݳ@X[]CcXꬦUbTw.hfSSGtZl4--6#wQ˰@"tg}v!gj 1A$JҶELtR(KsqFH('_p\bwsTa6{T%=vUom>@Rr(et5N-j" 6,x $l2qޣӯ#MS ;FxW "q$YwKCRn76 QI9k) `isnx\ W\'qhnK=)Leڠo>h҃, #|K`3A0Y;r[?bey'Xdi|72;5i'Tu"KF˴Zd9)rͱP3P&̤tӹY%Ԍde%'R>o5h]aFJ1m;QHɹY{QI>a,ߑDq pF$r$+wZ]\g'1icXCp3G-7*g*#N,6,3_4w:AOkxc[{Wo.E#CT{{6LYH`}-.mk3sUiPp;g j%و'/rz ӝ(؂89^OlU ʱ.y[ua1Ң#h6^j Y΋N:הYi z ~\vKf[{&ܪޱ/4k뎄j*WMjF<2ħUo0BvzkYLp28ZVbFI8V<ɌZ00'^1za;Z6ne<+&y5/ haZ\ӎSͫVf,s)<$Y^^>TP$`tiBLk}J0`: 8JTQԫcdmx#v8-Ö+3S$p2GiTHIH#ҦDIYi&O!HeOʪe9W֎u=RT)K4C<ܣ)dl奻[5Y{չk$fy9y}JHl q&^CϦ)J45ckͶtRY^'nRO .O̓Һ)HG9;WT4paO&y]IY4>,r kVM7n _[ryEl\ow955*I%*$3w l_9S#;Oϥvt9=iGH$1Oe((veq\9NF҉I $qRz{VMB i>«݀$vk$JM+ۄV *I4噀f`I r>2BTK wԭNez1^x=  acѵ=M܎sO!aԀxZ5OƜ<0G=r>nXk6D0Rj6[~"V8yzoꜺDo=jF.'T) GLS I.dZХS>R>͌I #zMI8:EDn'*jC܅+&1>?OGk?d<>=ٷrr,v7,qrF0ֽ1li i#䉉B#Bǚ urJycAN~I(I9GZ?Kc8ێXi#?1w&EeHCg5aT(=r3'EUrPzW rU$Ɂkj\d O/J+öI9E5IQ] ( ( ( ( ( ( ( ( ( ( ( (?ٞ+r"98ee3N$32[ޝWWU] RABD< t);.@ $prr;fr摙cSXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊ <P>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even more important than the what part of the "secret". The correct and perfect technique of any phase of strength and conditioning is critical to success. There are special thing` *rvT~͖;//AAOc7U>*uWPAzƸ5|+ҔTd (˱SQ̚jiX:)&F?Ct<b~FkhrXά|}9v,,x|eGwa>Lq'ƚnCu0 Ѽsea_7GX{7DH&j'zt NJE:G^A:5+,R-OPc$oŸq9|[4i1Q,XEcz5{{7濳4wu$wMc#n9y;5S-~NT6mnj-c:WH$ĮծG=Ld>-'5NE4SؓQ$׹4 H^W$K3Գ1;<FOӦS,O EtSoJ%ꄳ'"K0o tkZ퐽^:Z{d&Ngo|ѣ fh9$HȓٚOw567ŨXǻB5}?'X.ǠHGu7(V^@sȵ%չ< ~S%mmj^w]N"W?{O"#X=s{r>}27yG"J}\[ȑK=up* 8W?#k8N#Mק_F$͸P;7|0;o } xpqJ| \[cƹHQ`5w6^1/%)˜V^haJZ.rKzޫ |?+H8o,TIrǦ ]Ƈl\¥\겏K@&JwH^ 2}. u72|mj\IȎ?.ﵐŀ!vpuƙu&UN4O^Q_}Z_-kF&k1""F4S2#l443fby5WSFFe>!IcԵ7:͔6M땬.mO?H,=؅vQgs`WDa_}g͒ _@/:;uo3ٲL_@TT|T2?<{h7;+ס WKV9vY#OZ6b*0V%$}ĕ3Ǚ% &/' g VH#$^r“?fAJWyr& <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football,CA:ĀDH