JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(FdDVuϊ{B׈$F7* U[i"cüFȖXfV/e!OB+8X9Y;{9,_, mQ"morZX@.X3&HZujzpKlrENnqGw lJޮlٺNH5GǦ1X:emˮ緥ijJ4udEvuTݖ9UqI=amX6sv""?Y2L&X%k$\Ey̸r9I5W֖dIf(WW+TvnpKViIbmIrzwJ<%R9+0i"yrác]9D'3]{s¸KZЇ_JF~CXx,#GG%y~y. QJ{Ef,qJ^*Ic,k$J$qky+20z׌{2澅=qq,$t\Zu K썣{Ң{Ӊ.oج2DBF=[?UHUeNBr+C $g GtZ>Ǩ)NMSN-=N蕏?K0c8,%ä"z!?֮GgbQI4iwfmUNC]iy&dpZb$ r܏MlRUdYl=5ơpHΡBwu4҇~GEG5>c҉_}:!:PG+KH}Be6U¶M~i=D8r+IcBExܨxtoA\I9Noe|?W9ˁ?LQFIKqjDD0 )(a*(xѫD'ӧEUf AW=kimC{WU&1*p ߉&RIʧPJ[U .Y~s]W%gaH|.#_nQEEwW:*jդ7KhSquats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lif) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><ST