JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(FdDVuϊ{B׈$F7* U[i"cüFȖXfV/e!OB+8X9Y;{9,_, mQ"morZX@.X3&HZujzpKlrENnqGw lJޮlٺNH5GǦ1X:emˮ緥ijJ4udEvuTݖ9UqI=amX6sv""?Y2L&X%k$\Ey̸r9I5W֖dIf(WW+TvnpKViIbmIrzwJ<%R9+0i"yrác]9D'3]{s¸KZЇ_JF~CXx,#GG%y~y. QJ{Ef,qJ^*Ic,k$J$qky+20z׌{2澅=qq,$t\Zu K썣{Ң{Ӊ.oج2DBF=[?UHUeNBr+C $g GtZ>Ǩ)NMSN-=N蕏?K0c8,%ä"z!?֮GgbQI4iwfmUNC]iy&dpZb$ r܏MlRUdYl=5ơpHΡBwu4҇~GEG5>c҉_}:!:ٔ!|F!H>֩Y ɁBM7-b 7?!jAIzմ*H&&A(eem!n4[N~JGZ{v#4MQG|d*LCU4"YT݀`]ӬB7 u>`W[־ڂ4\wZAֹ>KX)ѶqSx[{q.7g+ZmR:=.Kx0֔E+!+A^o b^ne,"B[?sTs87(jOqַ$Y9p@fFmFX #v7d=MqsܣG sLhe .<f%0B]Vi'hǭe[,_yh՝ B9c3q[<br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight trainin