JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(FdDVuϊ{B׈$F7* U[i"cüFȖXfV/e!OB+8X9Y;{9,_, mQ"morZX@.X3&HZujzpKlrENnqGw lJޮlٺNH5GǦ1X:emˮ緥ijJ4udEvuTݖ9UqI=amX6sv""?Y2L&X%k$\Ey̸r9I5W֖dIf(WW+TvnpKViIbmIrzwJ<%R9+0i"yrác]9D'3]{s¸KZЇ_JF~CXx,#GG%y~y. QJ{Ef,qJ^*Ic,k$J$qky+20z׌{2澅=qq,$t\Zu K썣{Ң{Ӊ.oج2DBF=[?UHUeNBr+C $g GtZ>Ǩ)NMSN-=N蕏?K0c8,%ä"z!?֮GgbQI4iwfmUNC]iy&dpZb$ r܏MlRUdYl=5ơpHΡBwu4҇~GEG5>c҉_}:!:game. That is why our off-season is so important. We do dot and box drills relentlessly to help increase our speed and agility. We also spend a lot of time in the weightroom trying to get stronger. RCA is headed in the right direction and with the momentum they have built up, I m sure, nothing will be able to stop them.e a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power t