JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԭ@ iNA$.58 mx11إJl{jcHL:H@<ڣ&]M68U ƭiJFy8w5.,~l.d?:n*(uQx{JF , ,y^0,!v"Ջlۈ#9=KwS\<C袞bTE8eC܋ *[{R{/I+{b.>3\ղea JŤrY$Ӵ4V ؂7c*tedqU!~j؜g/gF/Fڙ;PXDn9 VIR0ErZn5ee&5:{vyz;{b䞞\e&+H'ֻmk⋈]2'Wt\HbZ (!`Ab$y j(2dhi0rs'BMO SboFk8EF!*q7 $=C ׊}iB oqDy[.Z%Dwd] ڼEX.ێз~?O 8:ugcYK;*2N)D1ů% ~UJwnFXVVI4aPpq;b 3I31Al@"QcXC#tS 0`Tx'9Pǻ .E[`ҁB=E=OMc'֕s@?E5OZD$6{) i ֻ-tr4|{y0@dOմajc{vXC[5H7C98 H霟͵FpɸـμRQ]G")uuSh:$=2$הxG:֒\$'a(_n+<+l%)IO^df+XOzU죁^ oxN0+ʴS}w0Duj+jzי-1KqqQ0OcTrZܨ1G").@ N cgm*ɥ`; ?qhBB kNc+`9 :CN^x"=Owe$u-VqoFM|Ub{ xv3xJ;:muU/{uz%դpb]Uss\s{׵x߃2eozBլ+w1};U2D=bB΀.@|>ɔ1RycKv8,8rwI<G4mJ>R $VBqi`44CՏ8&VCcvdR~4T2) # SAQ 4i|_wLUxHG 0:j!' ; cW},+wG^l9WwVS}Et3u >mo&YbwS7rC]:̼rG5A`~钁Bk7cӧʂoxkT#0"=s[ƌ+כQ.m?WQwWgEiY$H(%ASTW09o6pnxAqZ."ED<'R~Mմ9~"`kiJk6XvGE8v:|#Ƽ:`ἅI :b  ɏhǥs<Hz&ϊieSxn4f\G|i&3gx߸u|#o^ODՉ*D7fRYWMB)apwۊN3TIit#*sg!?im-[mCl +0$p3I1@"<9zq'$r? -hV@#t'qVu&ɗEjW_3=G ZO]N{ i\EM<+2 1ywT{pd@GҴ.S*2͞ 8f&j, yꊝ95kt-mtoʽWC#agta0w!νAˊ< p9y+5컗vMP ,XL~>&r ا@p$~+V3wRXt*LŽǖn|xN?t_->r:\ymy#.@(v݂:ҧ(18BہTI$yެsI"x&dW'#GQLuO#4Fm6·UH@7^ )Sf;E-:3*R:pŎ'1v<6@jI Ȱ w&S>eg +Unhs\@P#m{:hVG_h:I[6+'8q:h[JH+涺O/?4~p W5#cֳKR7Z>X!GwL+"Nr8)J=}Ѷ)!\sv6-e z5ߨ6py+g3ڢ%x4F6A9sJ@FG?Nj9$]~0:+կ] fB1Rvuxj{et6s}j%˄SFWÿa5 uƍ7Tm.8u1# ݈WURkPi9UN=v,YD~w7Ezp[eV1;pA=yU$?dd/q׊ko}loE4K).y] CZS哳87;=ҚB4yDv,{}!q(?.044ss0y]h!hme+|+\MIY$)SҺkX{TTZhWwd. M_>YC< .MslF9$ zmYvI\jG;f%}1eym?*w#P5,n ݁3uVsIZNIrPc'9+’=q]KۨbF2}ER(sqB:mOֽ^_ y>`'+. ݈8+9F1:^clΉt)ΌD99ɮto]ްPJhFWLTf$7ҔFIԸ8)#(PŶ}Pr[f)A ׸c !<1YSI$L384,Z2`H#˩,O"H[" *b 9w ̡#qRJ#Ic BY+dխŘ\Χv pOJ19?M0s])}44xsEA+9F۴xeS:0Q ?51e}\>ѱmƃ :78ORliV_j^w;=-UI.xzY4u$uNUW) ͞T!9rfoձ9e$@2!e?5f9U#!RWL*B rzT@XpsMI06N%L`+Tvݵ"}xdt ᔌb2FpKjHYT*r$ >G$S%c>?*OZvJ*ʾ$9HI*K?]j8lrb iU#5cc 1<ڰ,NzV0@^gJ q~fsگ/QbYعU?~UWO !d qqއ)2= WN:V(C جUEnu4SSystem. All a coach has to say is,  What's your set or rep record? The athlete responds and the coach then asks,  Do you want to win? Of course, the athlete answers in the affirmative.  Then break it! <br>What do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happens to the kid who has to wait 12 weeks to receive concrete proof he is stronger?<br>You will get massive voluntary participation with the BFS Set-Rep System. It's just all-out fun to break so many records all the time. You will increase self confidence by volumes. Your athletes will have more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.ing football with nobody else in the world. I love all of you. Now get me a stinkin ring!<br> Love Chris <br><br>The Rockets deense was as tough and mean as the old Pittsburgh Steelers Iron Curtain. In sixteen games played during the season the Rockets had nine shutouts and only gave up 77 total points! After one loss and some trials to overcome, the Rockets stepped up te tempo in the playoffs. Their defense was ranked #1 in the state for the second straight year. Probably their most spectacular game of the seaon was against the forth-ranked team in thecountry, Richmond County. The Rockets traveled to Richmond s turf and shined like the champions they were. They made their mark when they beat Richmond County 13 - 10, ending their 44 game winning streak. From there they advanced to play for the 4A state championship. The Rockets defense gave up just 17 points in a 5-game playoff run!<br>Coach Poss went down in the history books for producing A.C. Reynold s 1st state title in football nd was the first man in the history of the state to win state titles at three different schools. Coach oss was named,  1999 Coach of the Year by the Asheville Citizen-Times. Reflecting back on the four state championship teams, Coach Poss remarked,  They re like