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"I'm not in their faces every day, because different things motivate different people," says Madden. "What happens sometimes with a lot of football players is that they're happy just to be at a university, and their goal has been to work as hard as they possibly could to get to that level. On the other hand, some players aspire to be even better than that and want to be professional athletes. What I have my players do is set daily goals so that they all work as hard as they possibly can to be champions."<br>As with many of his strength coaching colleagues, Madden, who has bench pressed 602 pounds, recognizes significant accomplishments in the weightroom. "We acknowledge a Lifter of the Year, who is the best-conitioned, strongest guy. That's a big honor." This year the award was a tie between Casey Hampton and Leonard Davis. Madden also has 6-foot by 6-foot pictures of all the other sports for other athletes who use the weightroom "to let them understand that this is home for all of them."<br>Madden is involved with coaching clinics as a guess speaker every year for high school coaches. In this area, he says that Bigger Faster Stronger "does a great job, and it's an honor to appear in their magazine. Over the years I've enjoyed how the magazine and BFSY(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZdtory goes, the team had such a poor reputation that t to improve. For example, because a power clean is basically a jump with weights, it would be a better exercise than a bench press for improving the vertical jump of a volleyball player. In fact, as I pointed out in my article  The Power of Giants in the Spring 2001 issue, shot putters who practice the power clean often have exceptional vertical jumps, even those athletes who weigh over 300 pounds. <br>Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add extra muscle mass that would decrease jumping height (and, for some athletes, adversely affect the aesthetics of the performance, which greatly influence the athletes placement). Other athletes who may not want to develop additional muscle mass from emphasizing full squats are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine the box squat in more detail by looking at the concept of starting strength.<br><br>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no ex