JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԭ@ iNA$.58 mx11إJl{jcHL:H@<ڣ&]M68U ƭiJFy8w5.,~l.d?:n*(uQx{JF , ,y^0,!v"Ջlۈ#9=KwS\<C袞bTE8eC܋ *[{R{/I+{b.>3\ղea JŤrY$Ӵ4V ؂7c*tedqU!~j؜g/gF/Fڙ;PXDn9 VIR0ErZn5ee&5:{vyz;{b䞞\e&+H'ֻmk⋈]2'Wt\HbZ (!`Ab$y j(2dhi0rs'BMO SboFk8EF!*q7 $=C ׊}iB oqDy[.Z%Dwd] ڼEX.ێз~?O 8:ugcYK;*2N)D1ů% ~UJwnFXVVI4aPpq;b 3I31Al@"QcXC#tS 0`Tx'9Pǻ .E[`ҁB=E=OMc'֕s@?E5OZD$6{) i ֻ-tr4|{y0@dOմajc{vXC[5H7C98 H霟͵FpɸـμRQ]G")uuSh:$=2$הxG:֒\$'a(_n+<+l%)IO^df+XOzU죁^ oxN0+ʴS}w0Duj+jzי-1KqqQ0OcTrZܨ1G").@ N cgm*ɥ`; ?qhBB kNc+`9 :CN^x"=Owe$u-VqoFM|Ub{ xv3xJ;:muU/{uz%դpb]Uss\s{׵x߃2eozBլ+w1};U2D=bB΀.@|>ɔ1RycKv8,8rwI<G4mJ>R $VBqi`44CՏ8&VCcvdR~4T2) # SAQ 4i|_wLUxHG 0:j!' ; cW},+wG^l9WwVS}Et3u >mo&YbwS7rC]:̼rG5A`~钁Bk7cӧʂoxkT#0"=s[ƌ+כQ.m?WQwWgEiY$H(%ASTW09o6pnxAqZ."ED<'R~Mմ9~"`kiJk6XvGE8v:|#Ƽ:`ἅI :b  ɏhǥs<Hz&ϊieSxn4f\G|i&3gx߸u|#o^ODՉ*D7fRYWMB)apwۊN3TIit#*sg!?im-[mCl +0$p3I1@"<9zq'$r? -hV@#t'qVu&ɗEjW_3=G ZO]N{ i\EM<+2 1ywT{pd@GҴ.S*2͞ 8f&j, yꊝ95kt-mtoʽWC#agta0w!νAˊ< p9y+5컗vMP ,XL~>&r ا@p$~+V3wRXt*LŽǖn|xN?t_->r:\ymy#.@(v݂:ҧ(18BہTI$yެsI"x&dW'#GQLuO#4Fm6·UH@7^ )Sf;E-:3*R:pŎ'1v<6@jI Ȱ w&S>eg +Unhs\@P#m{:hVG_h:I[6+'8q:h[JH+涺O/?4~p W5#cֳKR7Z>X!GwL+"Nr8)J=}Ѷ)!\sv6-e z5ߨ6py+g3ڢ%x4F6A9sJ@FG?Nj9$]~0:+կ] fB1Rvuxj{et6s}j%˄SFWÿa5 uƍ7Tm.8u1# ݈WURkPi9UN=v,YD~w7Ezp[eV1;pA=yU$?dd/q׊ko}loE4K).y] CZS哳87;=ҚB4yDv,{}!q(?.044ss0y]h!hme+|+\MIY$)SҺkX{TTZhWwd. M_>YC< .MslF9$ zmYvI\jG;f%}1eym?*w#P5,n ݁3uVsIZNIrPc'9+’=q]KۨbF2}ER(sqB:mOֽ^_ y>`'+. ݈8+9F1:^clΉt)ΌD99ɮto]ްPJhFWLTf$7ҔFIԸ8)#(PŶ}Pr[f)A ׸c !<1YSI$L384,Z2`H#˩,O"H[" *b 9w ̡#qRJ#Ic BY+dխŘ\Χv pOJ19?M0s])}44xsEA+9F۴xeS:0Q ?51e}\>ѱmƃ :78ORliV_j^w;=-UI.xzY4u$uNUW) ͞T!9rfoձ9e$@2!e?5f9U#!RWL*B rzT@XpsMI06N%L`+Tvݵ"}xdt ᔌb2FpKjHYT*r$ >G$S%c>?*OZvJ*ʾ$9HI*K?]j8lrb iU#5cc 1<ڰ,NzV0@^gJ q~fsگ/QbYعU?~UWO !d qqއ)2= WN:V(C جUEnu4Sq, OBFG%Ǝ& Jc*bߨ.cwbۼ {fWGƻk,1̒?X猌Vƿk,T+nk ɷsD# sb4Q{h#Anz=(SwHnMrڞN$JŇ=/_gޢoR)tLqJv2OJ=o{38x1-eR/9I!l F; kI-iN<}@\Pyyan{LG}d˥Hͺç"gB?,Wm(thG24E|9%7'#98VKѨgbI {WWF>U{ t5GYӚ;a ˸2Hh6Įax sҏSMk7vR5fYB"<ŠJ NmDZ 4`3Kbei.ck4ۘG+K3~vST⵰s4jI`DC1%p>f b$U-`xx֊9#9iS_FXe*F}Es>'EhbNHɹ|bj(t&2K|۔d]3J+VHQEQEQEQEQEQEQEQEQEQEQEQEQE\ڸnehpІ'銙aY{QE6$T88HD~q=A}ʗ?b{eqHLFy*FG$0⦆I41^0((|J&Ko10)`PcXE#Eéao eQdE the clinic was when Bozied got the kids to set new PR s on the Box Squat and everyone was cheering and yelling encouragements. Everyone got a new perspctive on their own ability to break records.<br>____________________<br><br>BFS: Would you recommend having a clinic to other schools?<br><br>Coach Ewald: Absolutely! I think you can tell that my enthusiasm for BFS is hard to hide. My athletic director allowed me to implement BFS in our classes. I had all sorts of kids signed up for the class and they all loved it. Due to remodeling, we had to move our weight room several times and for the next month we won t have a weight room. Kids you would never expect to lift weights are itching to get back to the BFS Program. They say they are losing their edge. Some have even gone out to gyms to continue there. If schools want that kind of participation, they need to have a clinic and get the BFS Total Program going in their school.<br>____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the ummer, we had to move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn p to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletesal. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>Ty were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hll to help their teammates. Afterwards