JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`,3ı}z%yZ]\C`FO5s8ʒ9?/Y&=Ttş*: Z6;-dbYXb aԊDv^^ʾySۂx5\M L`$WF̑i/Tx/-D~3Kyr 犡;>VSywbH`}*\\ut63?u2oB JviVX~נxxb!~! 7IVEXu8ns>7?vf;Ccat4p)O*~dlr>8IKnO#R}~Ũ zk/b}+ Os , (5]dR7nj Udfxkix3M8iKs%@`py&oS%$0q^Am}4wWCcױ !! =q3s"6:ai`OV̲w/qMxȂdXtElZ42l{STf';6:Z]wIsX?,"y#']Ÿq\11#T هݑ_ CUٰM!m(wIV8#M_Ce& yd\x8ŗD:=3W-4lrΊ7w"_ 25֓vY#}85S0!oz0SG 4q>N֏t'c(0!^oSwñ;{P_ޡeZP+nc^}r+ p ~ 6t ^j hjUۛ`a]֯HBv2ݩ\gR?)OXov*23Ajq\&]>#1G~ j.:ԏБT乎2+,zjj e郚ݛWQ;+Ur+FUc\dKO-8u?57 bfN+SqZ&ކa+nf'5Y_a`+x8gW|%'spk<l"8:TXi4SƯJR3k'ʵ9hn"ԯ̛Mʉ>ZK;t1?;,A4T&ο7F+w Eve^挰>[޸]Fnj2FC z+ּD>k1Un;uI࿌e'^ߘT넴y !I-,,2"O]JQa7*0=MM/:,:f!񝯔bp@5(z֪(>=VnVX!Z`Χ ԭ%8k^Ox_Vj|+hMwkt$Y&PޛVD8ls΢=M8dHlcqu9c`~B{/IŴͽeT>z}X cxEp * ~ˡvF_{]E+y5fF)AZ_KoLs#Z !Tx3?V]](7(&dS_vX>+N#bnjӖx#Nh| <06ş2HhGɫ_L]gb LO ~ .ْY9fyqf9 r=KjRIzYh٨ +JrCvҺ[m WCaB1ӭj|>Mrvjr Pjv(S;dw:ԚIjk>IHې}SZ ge*yS_= ɭz$婐9r9M/ڷ*>gXV~v ?+<Ѥ9֊./>a5kЅWxr2:Vn)鐧I};$:T2M=9o.3n~drw= me FtԖh%5£?Πk-Q`3mki.BgdUb!b0ޕmxB@Y''NpWL<3?q˅6-S Tm1F(pvs@:q؎ \QvPG-'$хœOu$9oƨk2퍎l0QFb08M{ܥ#eqw,P|Z'ui%x2;Mh}>[ˌ~0qi%ĚkşʝB`8=[[Hʰ ڥtriV`pnIu SkC]!s6&F?w5O";=:#b+YLx(O85rڙ y?j) w8f4OC|Q]f/ÛۏFU,ˌ0I&cCCn4@:3zA-7!F]܎- npu"xS6ݘq-F#>@&r6T뱇cޖHW㚬}^oWlo'ɖhA$xO2ynyᲠ`UK|߽{<F7 Mg\1A`vIP5J&G"Yv{)fr;7n$mCcM\<3?#.dJ1kꤎxk;(n7.1WtF~g۬Ǯk4[U2gWQ1yA `S. t1%"FJwB9ŶX[7d YAlBUw=~+/!ca-[Ḏw']݇&y eۜ^`d9f,GryML0NNk9A3Jsq{u(c6{ژ-y ǔzjWnl3pO>5M;jʷ^%pFz=꥗/ a }+_Pהiֶ;ı֩隆j#6F=]݅Nm>%ׄoiEVTG Bèǿr;"m> n[d>/6Z(HڴGУmo-Sao4dhGo\R?A5}.yoh`JwҡqR?1֮9)%`u}*#rH9L.O |c>슾tyЏ^>Cj-4s`W?&"5 V-䐎Zrx^G׀[]{npD(뚫{ƚܱߴW#|Cy=]؍$/ JxJ9vO. <çҥt)6 ~%Q<Ag)\9xvmRބl:4vXݼ '&] &S-v׍G ?U( bv<%ߌl P0{V>%RK|CEЯty j-Ґ6:ԋW'#[,y9>b/Rsϵ$ lyH9ʷQV(Kyn1 3zE]mo5<:{Dy]8k/b#l@Tq].^j,7E ƹRTJ抦׳{gpermϰV흴p8+)- qKYTIu?,B=?*+MHCwoܬG$8©ǩ&Eux<˿v%o\qw-F .tt\~5j!Hϖ8QCue- ^MooN[$zWj#Fs:/  ?5FwBv$o;2ةq\<<\`ж0}I)RTh(ȩ!vN {7gv>z8_\sWN)3|`zBAks5xA_G"A<* }/I8&Fʚ֦O짶Y\=+Y b_poϑU蔡0H ~`5K;{ ##J_im` .̄+ҵo,dFV{k=z#7QfoRt`xfv${߉4쉂n+sIZ(:8Mzuw/W >Vs+#4HÆr:=Ep0ݾF`y 5KY7F9W^|k/PMq{>iyކײ,Ztq8]tUp~^}VNPGVFbLAX^;NAcLN8Vdžm^c%u ;8=j+~e/DWb ?s3. WXٸ+ǥm#{sQ|944)D@E\2%vA C9!s\,һddžQP=XvL=H{ch[Ԣf5 ]>|߁[Vd/C͌7@sPOk80 #k-H픽ڿzwm<)Ch'# =Tx=z`SCc=w)4 cZܐ#mGS\''p3.A U32%5SуFw}jNA%i Au.zv:-hYuN `k4#**`Rw6S/+<78Q$^k<~VՈ;_ ;Լ=5δ~Λp$c&pwt2${mJM3Sې ( tWڮNFR6CdAkZ4C.KY?J:u-jToRi>R&׵&䶐` kuo ؙ⵲y11\班P?cXfwXv$HjOMNٴKnmκ7t+nFʨpr$\5kCFIq96H=vܾrΟ9Rc<{ 0H>svj0?&u$A2H[>]Ur}jІ6WöX2H;gZ`J.zceX`g426ܒ :*-yCEr~!TC#5QBM?w W/4QNDsſk. (‡/Ҷ4J(!Jڹ|QEGA΢CS?UiMٴ|m7h"mā>,1NurY:aҰՊن= bxF;*տ}s cq]]\s$Չ ~ZP}YO/)SUg'ucrH?z6TK#N_D0ZŽծ BX[(E'?ީSh=ij;c9g+#g$0'}O1|Ue.O { Ձg!ナPs7fgcQykgK`Y@d^!Cu֌$hrq[]4^LUvM~R%[" u0^i{n{89!b$yQ@ˑLZ6LH5íy4gs[w |QA#HFQ9X<# #jǓyzf< $G3`$ցxqE5sc"N3O )x#<~UD Q❴ێqJv rH=HzsNl2?ZF¨w1S$@ ,m%n!شcAawkCh8eYϽl% z N nxn_iwej-lVpG=z5g6HFd<9<IUMMu[H̥Td~y^m<$I,)>JWCR'J4[ xlm)J?yo eO 0W޹sHMa.27^kռ{Zw-`ҔOZ iO9=UW'-d(CnJcAZ&-m6bJinmR"s S`+uft:+Y-(a}Ms9##sQHiX| B\gwZ- yrb3M TKyk3J7'k:ɶ{tN"bڀ1OU |s o8BznW|;dvRu-s÷ֽ᷻߳Qb(l3z5EQЦ72$BXٱ1z+jx6㊛ic0E_rҮCzxxAcucx)$ sڳmoԇs:SqZZTf--GT85P楇#PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E̎|D]=.$ 5-Ƿd& iƸ2HX` P3V<;FrvHWc8Tg$79L -  c99ǵ7y*K}piqm#LPKGwɻ$cG n$a1T 42N@ڤRN fg' g rcOZ"$n}8b*Fs۽IoqVG^p܃@#+( II8p:jA ʤ ?Uă@;$d0Drk \]C#ߘ<ƺx0ˎJ.X|UZ ;c隥u{{˺its},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's iportant to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She sas that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection