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Nothing, absolutely nothing, will stop me from  Being An Eleven! <br><br><br>" <br><br>In our Be An Eleven Guidebook, we have outlined three rules for success (shown above). Discuss them with your athletes. We hacompete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessaryl`9:?ZpVSj1_Z(1~?E#v) Ҋ(e because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)s bN=(b{N 5rAa>(D5?*Շ&(loA#2[I$L=N (u uɎf{J3QEFҊ( the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><b>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls n the program. Thy love the program too. It is great to have them in the weight room because they have no egos when working out. The boys re learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Cach Ewald and Coach Godfrey for sharing your championship experiences wthus. You are both true Elevens!ll season and states with conviction,  You are not going to get big muscles from the way I train. I've lost body fat and gained muscle. My clothes are not as tight and I'm faster and a lot stronger and more flexible. I believe I have improved my looks through lifting. I just want to hit them over the fence an I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athletic training and wants to e a strength coach.  Coach Cross has bult my confidence. He threw me into coaching hre with some of our athletes and at clinics. I've really enjoyed it. <br>Coach Kennard said,  Whitney is a 31 suden. She alwas studies on the bus when we travel. Whitney is serious.<br>Whitney believes the spiritual side of life is important and one should always keep trying to progress.  My family is so important, reflected Whitney.  My mother and father are still together and that has brought stability and scurity. They provided a strong wok ethic growingup on a farm. Also, here at MNU we have chapel service twice a week in the morning. We have an FCA chapter. With our orm life we have devotion once a week and Wednesday we have a church service.<br> Being on the softball team is really great because we have bible study. It's also a time we get to share our feelings. We develop a bon and just want