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WXٸ+ǥm#{sQ|944)D@E\2%vA C9!s\,һddžQP=XvL=H{ch[Ԣf5 ]>|߁[Vd/C͌7@sPOk80 #k-H픽ڿzwm<)Ch'# =Tx=z`SCc=w)4 cZܐ#mGS\''p3.A U32%5SуFw}jNA%i Au.zv:-hYuN `k4#**`Rw6S/+<78Q$^k<~VՈ;_ ;Լ=5δ~Λp$c&pwt2${mJM3Sې ( tWڮNFR6CdAkZ4C.KY?J:u-jToRi>R&׵&䶐` kuo ؙ⵲y11\班P?cXfwXv$HjOMNٴKnmκ7t+nFʨpr$\5kCFIq96H=vܾrΟ9Rc<{ 0H>svj0?&u$A2H[>]Ur}jІ6WöX2H;gZ`J.zceX`g426ܒ :*-yCEr~!TC#5QBM?w W/4QNDsſk. (‡/Ҷ4J(!Jڹ|QEGA΢CS?UAll of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes some of the older players need to have some adjustments. We do have alternatives. For example, we love squats but some players can't do them so we have a Smith Machine, The Bear, Front Squats, and Belt Squats.<br>There are guys who come in who don't make it. You must pay the price regardless of talent. If you are lazy and don't do it in the weight room, you will probably miss some things on the field,<br><br>LEGS: We do a Single Leg Press which gives us a unilateral movement. This is done as a warm-up for 4-8 reps. Then we Squat. I might say we get them to squat lower than most of them are used to, but I want them parallel. I want range of motion not weight. We also do Leg Curls and Extensions for 1-2 sets for 10-15 reps. The Glute Ham Raise is important and we add Lunges and Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We do Bench Press, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the rear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use an EZ-Cu5x}zӔiSV8hZ$O<Ԫ22hn H w霏A)qwtyYpeXL{@Wm`28*sj=,+|z쵸i@d>V*ӑBY&pqm`6{fxMy6#ȯ3`A  qF rGJ;YO$B!wKW,QA'*MFBf\HDqbrdq~RQ0{ҵ; xw+i2Şg;1[1I q1FԚfz~ҢFԭ c}˅r 3ں<F}W7w'ڼ}Y4gDɟ_h;~?ƊHՓ+s֠;=F@ h$M=NE9:p=WgR>&PfFӡU>f-q\_FF *VmfY$1!} t7GR%jPS.yzh4f<9ZQ4Jpl gaJ94<#jK=•0WA75kp[Y8ҵ""ΣE<ЏJKTi{4(ބe .RSVl@$zsַX&2D7etI|v l܁I]8gzyV8;F}E*Σi`UF; =m#Ё][X`0O_J2vXz >i`NsEW&σ?JdfI=` 1 #gsQVq MV\D4QDZkÚNE1 ;ՙs3 \I9[hҲz{|$G# ),TX/VXSsO D)YI^$l=0+ Z@){RRY(4h=him'X^N$s[> 3[8B5@/ t8O^~nuۑ֭'}$pTSMOUQMzOu niD (Vxҋv29ǍWVg16"n Urwk1П袽dx,й"U_nzWVI#;NE )- XI%^3Miiۚ("AFV=zvld#(_ .9%rSE#Ry+HJhe trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refute that.<br>People ask me if we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I wt fond memories of his high school athletic career.  We pretty much follow the BFS program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits that I ve been able to build upon. <br>When asked if he wanted to recognize any major influences on his success, Gizzi didn t hesitate to mention his high school coach, who he says was never too busy to help him with his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who