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I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodto push to 10 x 300 with the same rest period and run them in.55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the oher position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high lvels of self-image with any group of people who have a common set been gained. <br>Two great men that have done just that are Anthony Lucas from Arkansas and Darwin Walker from Tennessee. Mew that they were champions ith the 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 season, after the Panthers savored their sweet State Championship titlnever lets it get stale.<br> The seniors have seen me chang the course ehat some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting w