JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`,3ı}z%yZ]\C`FO5s8ʒ9?/Y&=Ttş*: Z6;-dbYXb aԊDv^^ʾySۂx5\M L`$WF̑i/Tx/-D~3Kyr 犡;>VSywbH`}*\\ut63?u2oB JviVX~נxxb!~! 7IVEXu8ns>7?vf;Ccat4p)O*~dlr>8IKnO#R}~Ũ zk/b}+ Os , (5]dR7nj Udfxkix3M8iKs%@`py&oS%$0q^Am}4wWCcױ !! =q3s"6:ai`OV̲w/qMxȂdXtElZ42l{STf';6:Z]wIsX?,"y#']Ÿq\11#T هݑ_ CUٰM!m(wIV8#M_Ce& yd\x8ŗD:=3W-4lrΊ7w"_ 25֓vY#}85S0!oz0SG 4q>N֏t'c(0!^oSwñ;{P_ޡeZP+nc^}r+ p ~ 6t ^j hjUۛ`a]֯HBv2ݩ\gR?)OXov*23Ajq\&]>#1G~ j.:ԏБT乎2+,zjj e郚ݛWQ;+Ur+FUc\dKO-8u?57 bfN+SqZ&ކa+nf'5Y_a`+x8gW|%'spk<l"8:TXi4SƯJR3k'ʵ9hn"ԯ̛Mʉ>ZK;t1?;,A4T&ο7F+w Eve^挰>[޸]Fnj2FC z+ּD>k1Un;uI࿌e'^ߘT넴y !I-,,2"O]JQa7*0=MM/:,:f!񝯔bp@5(z֪(>=VnVX!Z`Χ ԭ%8k^Ox_Vj|+hMwkt$Y&PޛVD8ls΢=M8dHlcqu9c`~B{/IŴͽeT>z}X cxEp * ~ˡvF_{]E+y5fF)AZ_KoLs#Z !Tx3?V]](7(&dS_vX>+N#bnjӖx#Nh| <06ş2HhGɫ_L]gb LO ~ .ْY9fyqf9 r=KjRIzYh٨ +JrCvҺ[m WCaB1ӭj|>Mrvjr Pjv(S;dw:ԚIjk>IHې}SZ ge*yS_= ɭz$婐9r9M/ڷ*>gXV~v ?+<Ѥ9֊./>a5kЅWxr2:Vn)鐧I};$:T2M=9o.3n~drw= me FtԖh%5£?Πk-Q`3mki.BgdUb!b0ޕmxB@Y''NpWL<3?q˅6-S Tm1F(pvs@:q؎ \QvPG-'$хœOu$9oƨk2퍎l0QFb08M{ܥ#eqw,P|Z'ui%x2;Mh}>[ˌ~0qi%ĚkşʝB`8=[[Hʰ ڥtriV`pnIu SkC]!s6&F?w5O";=:#b+YLx(O85rڙ y?j) w8f4OC|Q]f/ÛۏFU,ˌ0I&cCCn4@:3zA-7!F]܎- npu"xS6ݘq-F#>@&r6T뱇cޖHW㚬}^oWlo'ɖhA$xO2ynyᲠ`UK|߽{<F7 Mg\1A`vIP5J&G"Yv{)fr;7n$mCcM\<3?#.dJ1kꤎxk;(n7.1WtF~g۬Ǯk4[U2gWQ1yA `S. t1%"FJwB9ŶX[7d YAlBUw=~+/!ca-[Ḏw']݇&y eۜ^`d9f,GryML0NNk9A3Jsq{u(c6{ژ-y ǔzjWnl3pO>5M;jʷ^%pFz=꥗/ a }+_Pהiֶ;ı֩隆j#6F=]݅Nm>%ׄoiEVTG Bèǿr;"m> n[d>/6Z(HڴGУmo-Sao4dhGo\R?A5}.yoh`JwҡqR?1֮9)%`u}*#rH9L.O |c>슾tyЏ^>Cj-4s`W?&"5 V-䐎Zrx^G׀[]{npD(뚫{ƚܱߴW#|Cy=]؍$/ JxJ9vO. <çҥt)6 ~%Q<Ag)\9xvmRބl:4vXݼ '&] &S-v׍G ?U( bv<%ߌl P0{V>%RK|CEЯty j-Ґ6:ԋW'#[,y9>b/Rsϵ$ lyH9ʷQV(Kyn1 3zE]mo5<:{Dy]8k/b#l@Tq].^j,7E ƹRTJ抦׳{gpermϰV흴p8+)- qKYTIu?,B=?*+MHCwoܬG$8©ǩ&Eux<˿v%o\qw-F .tt\~5j!Hϖ8QCue- ^MooN[$zWj#Fs:/  ?5FwBv$o;2ةq\<<\`ж0}I)RTh(ȩ!vN {7gv>z8_\sWN)3|`zBAks5xA_G"A<* }/I8&Fʚ֦O짶Y\=+Y b_poϑU蔡0H ~`5K;{ ##J_im` .̄+ҵo,dFV{k=z#7QfoRt`xfv${߉4쉂n+sIZ(:8Mzuw/W >Vs+#4HÆr:=Ep0ݾF`y 5KY7F9W^|k/PMq{>iyކײ,Ztq8]tUp~^}VNPGVFbLAX^;NAcLN8Vdžm^c%u ;8=j+~e/DWb ?s3. WXٸ+ǥm#{sQ|944)D@E\2%vA C9!s\,һddžQP=XvL=H{ch[Ԣf5 ]>|߁[Vd/C͌7@sPOk80 #k-H픽ڿzwm<)Ch'# =Tx=z`SCc=w)4 cZܐ#mGS\''p3.A U32%5SуFw}jNA%i Au.zv:-hYuN `k4#**`Rw6S/+<78Q$^k<~VՈ;_ ;Լ=5δ~Λp$c&pwt2${mJM3Sې ( tWڮNFR6CdAkZ4C.KY?J:u-jToRi>R&׵&䶐` kuo ؙ⵲y11\班P?cXfwXv$HjOMNٴKnmκ7t+nFʨpr$\5kCFIq96H=vܾrΟ9Rc<{ 0H>svj0?&u$A2H[>]Ur}jІ6WöX2H;gZ`J.zceX`g426ܒ :*-yCEr~!TC#5QBM?w W/4QNDsſk. (‡/Ҷ4J(!Jڹ|QEGA΢CS?UM ?zK4a *${0"0pO$ xl_.X208*kNPU2U 9z}+u(שVBFr"p1)=֙q3DB je 48'%ǠTb9H,A թX䫅ag)X$BsjoFp1Q=t\wRE8iJIBK1@ҁjS:n&3iqKRW)DL~4m{Pyvt)qP=@Hi iqϥ-S8;Ea*HktHWGCun^X1VWYơnQ2xX=:𶃪Z؍H_|?|p-}wBֹVu],̀9_&FuQ[W1C$N!ԃEvv!Aw0]Tg4S{VZ:s8]F1J96}Կ(㰀SJ)(V 1E-!b-fqEƐ`RF(Ra1-(qE zRp)M&OJ7E!E#4((N (h(QAAJ( ^QHi{QEAERREAҌEĤ4QL((?VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄstling, and Daniel and Aaron will most likely follow his lead.  My goal is to be national champion in wrestling, says Eddie.  I want to be the best, and I couldn t do that if I were to do two sports. <br>When asked how his training might change when he goes to college next year, Eddie said that he needs to work harder on improving his ability to ride a wrestler.  In Montana, we really don t work on top much - wrestling is much more about takedowns here. Because I haven t worked on my riding time much, I have trouble holding people down, and in college I m going to need to work on this. <br>Although they don t compete in Olympic lifting or powerlifting, Eddie, Daniel and Aaron could certainly excel on the lifting platform. Eddie power cleans 275 pounds, squats 380, benches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively lWq{TPG=s1 0^XFƼqJ*eWP9hU1Pw F8O=2*pciZ8#_b>^; 簬TV d*KF|Aw`dP!oS(hB$\GT + vV;Y7+zdA@@Alc ȨhC( IG@# ?ҝ} P;`}jCB^TqP :teU9REO1!?tP|( "*g`q4ո^@0S}bs?tЬC/NYc1cVm!ᶱy,AX$Gj>c).YH<抺|T"9XA:",<Sp4.mOKqȡdȃ$qA&Mr ڣԌz\v*-\uSL"C?NJArA$d֋cd9cP: bGBwpVc_IAzLv" '>$sK,(X `ܸ/znmlLl}O*,@fBƔqP!舤JܑzZa[wRʡX h ,ǡRnV*#hjO,mu"'lxsELGƅ ʌu[ݲ@Ja]yG5WM @c, #(aM$>Ko'@X>'F+43rԚ%2a@`SԑbAcOަJwW1ZM$ ;lf8nrɹt$.8'U('9S护FԂ6FwTF#_zrhF'N*IRN?'H2}C*0F 9sN:SN! 8x^=;weTtʡɩz wq:1 7;tBnBqUdNŜ Ԇh):ttw0ȤkVTBW$$2:=(`ёgӖ z2h 岐hNr{HiҀ!N2}MK&WdtqLY29"3mXu iy*A>8eS1SʙĎ08֪7O-e8ޕ&ipI:qB4#qb=iZɅ ܞV=ĒA RO@)77ҝ䢨~Another reason Conrd s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain goodeating habits bcause if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high bur