JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`,3ı}z%yZ]\C`FO5s8ʒ9?/Y&=Ttş*: Z6;-dbYXb aԊDv^^ʾySۂx5\M L`$WF̑i/Tx/-D~3Kyr 犡;>VSywbH`}*\\ut63?u2oB JviVX~נxxb!~! 7IVEXu8ns>7?vf;Ccat4p)O*~dlr>8IKnO#R}~Ũ zk/b}+ Os , (5]dR7nj Udfxkix3M8iKs%@`py&oS%$0q^Am}4wWCcױ !! =q3s"6:ai`OV̲w/qMxȂdXtElZ42l{STf';6:Z]wIsX?,"y#']Ÿq\11#T هݑ_ CUٰM!m(wIV8#M_Ce& yd\x8ŗD:=3W-4lrΊ7w"_ 25֓vY#}85S0!oz0SG 4q>N֏t'c(0!^oSwñ;{P_ޡeZP+nc^}r+ p ~ 6t ^j hjUۛ`a]֯HBv2ݩ\gR?)OXov*23Ajq\&]>#1G~ j.:ԏБT乎2+,zjj e郚ݛWQ;+Ur+FUc\dKO-8u?57 bfN+SqZ&ކa+nf'5Y_a`+x8gW|%'spk<l"8:TXi4SƯJR3k'ʵ9hn"ԯ̛Mʉ>ZK;t1?;,A4T&ο7F+w Eve^挰>[޸]Fnj2FC z+ּD>k1Un;uI࿌e'^ߘT넴y !I-,,2"O]JQa7*0=MM/:,:f!񝯔bp@5(z֪(>=VnVX!Z`Χ ԭ%8k^Ox_Vj|+hMwkt$Y&PޛVD8ls΢=M8dHlcqu9c`~B{/IŴͽeT>z}X cxEp * ~ˡvF_{]E+y5fF)AZ_KoLs#Z !Tx3?V]](7(&dS_vX>+N#bnjӖx#Nh| <06ş2HhGɫ_L]gb LO ~ .ْY9fyqf9 r=KjRIzYh٨ +JrCvҺ[m WCaB1ӭj|>Mrvjr Pjv(S;dw:ԚIjk>IHې}SZ ge*yS_= ɭz$婐9r9M/ڷ*>gXV~v ?+<Ѥ9֊./>a5kЅWxr2:Vn)鐧I};$:T2M=9o.3n~drw= me FtԖh%5£?Πk-Q`3mki.BgdUb!b0ޕmxB@Y''NpWL<3?q˅6-S Tm1F(pvs@:q؎ \QvPG-'$хœOu$9oƨk2퍎l0QFb08M{ܥ#eqw,P|Z'ui%x2;Mh}>[ˌ~0qi%ĚkşʝB`8=[[Hʰ ڥtriV`pnIu SkC]!s6&F?w5O";=:#b+YLx(O85rڙ y?j) w8f4OC|Q]f/ÛۏFU,ˌ0I&cCCn4@:3zA-7!F]܎- npu"xS6ݘq-F#>@&r6T뱇cޖHW㚬}^oWlo'ɖhA$xO2ynyᲠ`UK|߽{<F7 Mg\1A`vIP5J&G"Yv{)fr;7n$mCcM\<3?#.dJ1kꤎxk;(n7.1WtF~g۬Ǯk4[U2gWQ1yA `S. t1%"FJwB9ŶX[7d YAlBUw=~+/!ca-[Ḏw']݇&y eۜ^`d9f,GryML0NNk9A3Jsq{u(c6{ژ-y ǔzjWnl3pO>5M;jʷ^%pFz=꥗/ a }+_Pהiֶ;ı֩隆j#6F=]݅Nm>%ׄoiEVTG Bèǿr;"m> n[d>/6Z(HڴGУmo-Sao4dhGo\R?A5}.yoh`JwҡqR?1֮9)%`u}*#rH9L.O |c>슾tyЏ^>Cj-4s`W?&"5 V-䐎Zrx^G׀[]{npD(뚫{ƚܱߴW#|Cy=]؍$/ JxJ9vO. <çҥt)6 ~%Q<Ag)\9xvmRބl:4vXݼ '&] &S-v׍G ?U( bv<%ߌl P0{V>%RK|CEЯty j-Ґ6:ԋW'#[,y9>b/Rsϵ$ lyH9ʷQV(Kyn1 3zE]mo5<:{Dy]8k/b#l@Tq].^j,7E ƹRTJ抦׳{gpermϰV흴p8+)- qKYTIu?,B=?*+MHCwoܬG$8©ǩ&Eux<˿v%o\qw-F .tt\~5j!Hϖ8QCue- ^MooN[$zWj#Fs:/  ?5FwBv$o;2ةq\<<\`ж0}I)RTh(ȩ!vN {7gv>z8_\sWN)3|`zBAks5xA_G"A<* }/I8&Fʚ֦O짶Y\=+Y b_poϑU蔡0H ~`5K;{ ##J_im` .̄+ҵo,dFV{k=z#7QfoRt`xfv${߉4쉂n+sIZ(:8Mzuw/W >Vs+#4HÆr:=Ep0ݾF`y 5KY7F9W^|k/PMq{>iyކײ,Ztq8]tUp~^}VNPGVFbLAX^;NAcLN8Vdžm^c%u ;8=j+~e/DWb ?s3. WXٸ+ǥm#{sQ|944)D@E\2%vA C9!s\,һddžQP=XvL=H{ch[Ԣf5 ]>|߁[Vd/C͌7@sPOk80 #k-H픽ڿzwm<)Ch'# =Tx=z`SCc=w)4 cZܐ#mGS\''p3.A U32%5SуFw}jNA%i Au.zv:-hYuN `k4#**`Rw6S/+<78Q$^k<~VՈ;_ ;Լ=5δ~Λp$c&pwt2${mJM3Sې ( tWڮNFR6CdAkZ4C.KY?J:u-jToRi>R&׵&䶐` kuo ؙ⵲y11\班P?cXfwXv$HjOMNٴKnmκ7t+nFʨpr$\5kCFIq96H=vܾrΟ9Rc<{ 0H>svj0?&u$A2H[>]Ur}jІ6WöX2H;gZ`J.zceX`g426ܒ :*-yCEr~!TC#5QBM?w W/4QNDsſk. (‡/Ҷ4J(!Jڹ|QEGA΢CS?USpeaking of stats, the world standard in the high jump for women is 6' 10 1/4". However, Amy believes that the women's high jump is experiencing a "changing of the guard" because jumpers hit their peak in their late 20s and early 30s, and the current world record holder is about to exceed that age range. "Right now it's pretty much wide open, and there's not really anyone who has stepped up to assume the role of the dominant jumper yet."<br><br><br>When Beauty Meets Brawn<br><br>To become the best requires commitment, so Amy approaches her sport as a full-time job. "There's only a week out of the whole year when there's no workout, and when I'm not competing I'll be running and lifting." But in the history of high jump training, Amy admits that such discipline and dedication was considered the exception rather than the rule.<br>"In the past there was more of a laissez-faire attitude toward high jump training, and a lot of the jumping workout would be occupied by sunbathing on the high jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that tey had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes o strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection