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They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If ou grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunte to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/uder grip as shown in Photo Ten. It is like a deadlift grip. If youput both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. Ths is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This osition will allow you to help 6l./UyX4o,E'_4nl͏JhUV[SnC|E2mn܃ i2qRJr7FPkXޱ*؟d?}r;i]9H"FGK#U)dĮvd x>~?%;#Bi>Tͧ@:F=kKs>#<5))'yOCMZH*IU]ɾ<6+7!S =Gk6Li_3R1Ep6Fe;:4r3%Z摥aӢZ9!6_Ij#}Lt24-Vxw%Yui)mCu 趺j:-},*6~F<͎Y"6A{XmaX$ ʻtcbz* *ݤ[RIc .wt4ѬWU?hˑHwI+c4;t9? ubt7^_߷Smkg]M>`fw>6(=v1 /mvN"`W+/(?G. O{L>;}D{Nƴp1l~FY+MH m9< FeɉM.^VN: I#%=OmAn@[8F6g3!$P\o 14Y9RY $?Y*DB٫Φ﷧SR6„G+ pƆg16/.,3cRұ9IKDsLI}J|MҀ@aX.ТƵRwif+6o7&_"$F}=j)DNHlD2HD{VՌK024z;k#" ~ҠK 4 4:(a>}Bcwubq2|SWs5=¼ZO\SE3C32;K*H:W73s