JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK\CRq1G)QP UMf\sTt{fI2$3$Gss|;Q: ymtO¼չR^-^^g^jtvp*Kodʛ^ԵH$pOzJapsWZsXɹ{Aם K8]؍vF::0;ܾGuL}S*MO] R8+oTK}2Zc {=twt R9Dy鏧sՓQotfXΟtc +gc鶺i-ėS4ʧ^Q1֍NBN*}TtZ2+=4>`P;TL1沵osqW{I6#pOZvcON>PGV~xd]>Qg׺ZnD8Ыgk+[l8u#WIγj.g_lGA][Tz9zS;]np6fvKȈ!NEx zVwG OܕsZ *?-szƊ*$p#Ҵ󬢅@t&nu,'1Z(+VFLmr=3sEmi s American High, Head Coach Bill Kramer s first priority was to help his players find success in the weight room.  I believe championship programs in any high school sport begin in the weight room; that s why Coach Dollar was the first coach hired. <br>The Hammer-strength dominated facility was revamped with power racks and clean stations; machines were replaced with medballs and dumbbells. The BFS system of records and reps was implemented with a rush of energy by Coach Kramer and defensive coordinator/strength coordinator Sam Dollar.<br><br>Hungry to Win<br><br>A program that had only one winning season in 14 years, and had not been to the playoffs since 1982, was hungry to win. Players responded to Kramer s plan: making the strength program mandatory for the summer, calling teammates who failed to show, and holding each other accountable for effort