JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK\CRq1G)QP UMf\sTt{fI2$3$Gss|;Q: ymtO¼չR^-^^g^jtvp*Kodʛ^ԵH$pOzJapsWZsXɹ{Aם K8]؍vF::0;ܾGuL}S*MO] R8+oTK}2Zc {=twt R9Dy鏧sՓQotfXΟtc +gc鶺i-ėS4ʧ^Q1֍NBN*}TtZ2+=4>`P;TL1沵osqW{I6#pOZvcON>PGV~xd]>Qg׺ZnD8Ыgk+[l8u#WIγj.g_lGA][Tz9zS;]np6fvKȈ!NEx zVwG OܕsZ *?-szƊ*$p#Ҵ󬢅@t&nu,'1Z(+VFLmr=3sElete has three ways to stretch, weight train and lift during the season.&nbsp; Terminology is never the same.&nbsp; Every coach does his/her own thing.&nbsp; Even the physical education classes can do something entirely different.</P> <P>We do about 100 BFS all-day clinics per year in every corner of the united states.&nbsp; We do them in rural , urban, small, large, homogenous and racially mixed schools.&nbsp; Every coach in every sport gets on the same page!&nbsp; Every athlete in every sport stretches and lifts the same way.&nbsp; Every sport lifts twice in-season.&nbsp; All use the same terminology with physical education classes even doing the BFS program.&nbsp; Here are the average results one year after a clinic: <STRONG>two more football wins, three more basketball wins (both boys and girls), three more baseball wins and 20% more victories overall