JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK\CRq1G)QP UMf\sTt{fI2$3$Gss|;Q: ymtO¼չR^-^^g^jtvp*Kodʛ^ԵH$pOzJapsWZsXɹ{Aם K8]؍vF::0;ܾGuL}S*MO] R8+oTK}2Zc {=twt R9Dy鏧sՓQotfXΟtc +gc鶺i-ėS4ʧ^Q1֍NBN*}TtZ2+=4>`P;TL1沵osqW{I6#pOZvcON>PGV~xd]>Qg׺ZnD8Ыgk+[l8u#WIγj.g_lGA][Tz9zS;]np6fvKȈ!NEx zVwG OܕsZ *?-szƊ*$p#Ҵ󬢅@t&nu,'1Z(+VFLmr=3sEnD+ׁN>ߝ+/a/Rp?Y[{{4@QOݐUmgv2??Kd_L.iyd( UA&4@i U?&wl2g=uب?֢6k-Mo' "涹+jkrw" p;}+'LB9Gp0zsj+C&L/|0jӯH縵Aݐ.uB|c?Ҭ^l^k:Ewr@8波.2"5+ջ3U~lt"ݬy[mјg ZrznNӲ 0M>=F [E3<br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes ar